What’s Your Fit Workout Core and Stability Training Fit 30


30-Minute Core Strengthening Workout The CafeMom Studios Workout

Video taken from the channel: CafeMom Studios



Video taken from the channel: Eye See Digital


20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

Video taken from the channel: MadFit


30 Minute Abs Workout Intense Core Workout with Warm Up and Cool Down

Video taken from the channel: FitnessBlender


30 Minute Boosted Fitness Walk | Walk at Home

Video taken from the channel: Walk at Home by Leslie Sansone


30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion

Video taken from the channel: POPSUGAR Fitness


At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

Video taken from the channel: Bodybuilding.com

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List of related literature:

4.2—Creates a 2-week warm-up, cool-down, and flexibility plan.

“Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8” by Bonnie S. Mohnsen
from Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8
by Bonnie S. Mohnsen
Human Kinetics, 2008

27 I discipline my body like an athlete, training it to do what it should.

“People's Parallel Bible KJV/NLT” by Tyndale
from People’s Parallel Bible KJV/NLT
by Tyndale
Tyndale House Publishers, Incorporated, 2016

30 min, 3–4 days per week, I: moderate-intensity aerobic activity (60–70% of maximal HR) Resistance training Eight exercises targeting major muscle groups of the core, upper and lower limbs and to be performed 3–4 times per week in up to two sets of a range of 8–15 repetitions, dependent on volitional fatigue.

“Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis” by Kathryn H. Schmitz
from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis
by Kathryn H. Schmitz
Springer International Publishing, 2020

37-22 through 37-27) outlines a basic stretching routine designed to enhance flexibility of the golf muscles.48 Unless otherwise

“The Athlete's Shoulder E-Book” by James R. Andrews, Kevin E. Wilk, Michael M. Reinold
from The Athlete’s Shoulder E-Book
by James R. Andrews, Kevin E. Wilk, Michael M. Reinold
Elsevier Health Sciences, 2008

Leger et al. (131) 30 untrained Within-subject design in 12 weeks Yes Ultrasound young men which subjects performed (quadriceps, the unilateral arm curl and elbow flexors) leg press in one limb with 20% of 1RM to failure; the other limb was randomly assigned to perform the exercise with either 40%, 60%, or 80% of 1RM.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

PT-led exercises, 40-minute session, 3 times/week; included warm-up for 10 minutes, knee flexion/extension with 1-3 kg (2.2-6.6 pounds) weight, toe and heel standing, and hip dynamic exercises; 2 sets of 10 repetitions for each exercise and isometrics using 10-second hold and stretches 2.

“Pathology and Intervention in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, William S. Quillen
Elsevier Health Sciences, 2008

Similarly, IMP and rms-EMG data show that during a sustained 30° arm abduction exertion of 0.3% MVC fatigue starts to develop in the trapezius and deltoid muscles after about 5 minutes (Sjøgaard et al., 2004).

“Occupational Biomechanics” by Don B. Chaffin, Gunnar B. J. Andersson, Bernard J. Martin
from Occupational Biomechanics
by Don B. Chaffin, Gunnar B. J. Andersson, Bernard J. Martin
Wiley, 2006

In a second session during the week, I do a mitochondrial workout with the same setup, but with four all-out thirty-second efforts and four-minute rest periods between them.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Research findings indicate that in order to optimize strength gains, youth resistance training programs should progress to two to three sets of 8 to 15 repetitions with loads up to 80 percent of 1RM (Behringer et al., 2010).

“Essentials of Youth Fitness” by Avery D. Faigenbaum, Rhodri S. Lloyd, Jon L. Oliver, American College of Sports Medicine
from Essentials of Youth Fitness
by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al.
Human Kinetics, 2019

80 minutes/week: Three 20-minute runs as above and add two 10-minute strength-training sessions aer two ofyour runs.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • okay i may be the only guy on here using the videos for the excercise and i have to say they are great ive been feeling so much better after doing them not as flexible but still pushing through though the planks might kill me. tnks jillian for this its helping me so much

  • This workout is very challenging for me, especially the core part (have yet to make it through without taking a break!). One question, though: is it normal that those leg scissors feel really painful for my hips? The part of it that supports the legs’ weight feels pinched or something. Is this normal? Will it go away eventually with practice?

  • I’m gonna start doing this today
    Hopefully I can keep doing it, I need to be in shape when I go back to my country.
    Cheer me on if some1 sees this
    I will keep updates

  • Hey, Nicole, thanks for this workout! In contrast to many others, the type of execution is deliberately pointed out here great! On top of that, I liked to see a timer running backwards so that I can better organize my better ones….

  • I notice lots of people keep on talking about Episoketren System. But Im not sure if it is good. Have you ever tried this popular training course?

  • I’ve been working out with Leslie’s videos since 2009. Back then, I had a regular gym membership, but I needed workout videos at the time when I wasn’t at the gym for some reason. Now I continue to workout with these video and they’ve helped me a lot.

  • I´ve been doing this for 2 weeks straight everyday… no results yet, im starting to mix it with cardio and good diet. I’ll keep you guys posted.

  • This was a great effective workout. I workout daily and this was a challenge for my core. I will be repeating this workout and all of Kit’s workouts.

  • Oh my Lord �� this is the best workout �� I did the whole thing and didn’t feel too exhausted or too easy for a moment. Also that’s officially my new favourite exercise! 27:20 I JUST DONT HAVE ENOUGH WORDS TO THANK YOU. you can’t imagine how hard it is to find the perfect workout!!! ��

  • That was amazing thank you! It was so much fun and different, not just the traditional crunches or planks. Really helping out my tummy.

  • What is the ‘intense’ about less than a minute of Russian Twist? I keep waiting for that pain but even when I am doing the video on 0.25 speed I’m feeling close to nothing in my muscles.

  • Hi good morning dear
    I am very happy �� with your exercises
    I am from India….����
    Today me n my husband done this exercise ����last few days i was follow your exercise really it’s worth….

  • I’m one week new to doing your videos and I love them. Your energy level and the people working out with you are an inspiration. I love when you incorporate arms and abs. Keep up the good work. I also do strength training with a few women a few times a week. Who needs the gym!!! Thank you so much

  • Do you guys have a video for back patients? I work out but I also have two herniated discs in my lower back so I want to get the most out of my workout without hurting myself. Thanks

  • This workout was amazing. However, youtube has gotten insane and has started as a few weeks ago putting ads about every 3 minutes, literally. I know popsugar does not put ads in the middle of their videos, especially about 11 in a 33 minute video. I am not sure if POPSUGAR has a say in this, but if so, please tell youtube to lay off the crazy amount of ads. One or two, okay, but literally 11 is insane and is almost unwatchable because it cuts in the middle of moves. Thank you so much for the videos though, they really are amazing.

  • Hey guys. Fabulous clip. My dad had been a fat. He reworked his body from 283lbs of pure fat into 206lbs of complete muscle mass. That shit was outrageous! I just subscribed personally as I wanna strengthen. He used the Muscle Building Bible (Google it)…

  • Holy help! I nearly threw up or past out! �� I stepped out of my room to get fresh air while I paced back & forth then sat & took deep breaths & took sips of ��! I’m a beginner & I think most of these are advanced for me. At least I tried. I will get there one day. ��

  • No idea if you still read these comments but thanks for uploading these! I always feel self conscious going to the gym and this one was really easy to do at home! Except for when my cat decided that plank time means play time, but he’s a cat. Thanks again for uploading these!

  • This was one of the hardest ab workouts I’ve done like, ever! Mainly because I felt each move sometimes when I do ab workouts I end up feeling it in my spine, neck, etc.

    You can tell Kit is a real professional she gives amazing cues and love her combos.

  • This was Fantastic! Kit Rich has to be one of my favorite trainers. Please keep her coming back for more. I love that she can blend pilates, cardio, total body workouts with toning for people at all levels. Thanks Popsugar!

  • This may be tmi but this workout is incredible to do on your period. At least for me, I’ve found it helps reduce my pain from cramps and bloating

  • Such a great work out and instructor. It was tough but felt so encouraged to try. I didn’t feel defeated and want to keep working on this to get better ♥️. Ohhh quarantine!

  • It would be a shame if you did not bulk up when these people accomplish it easily using Mega Muscle Method (search for it on google).

  • Being 5″11 and 220 lbs this was extremely difficult for the first time but I’m determined to get it done every day! I love feeling my core activated! I’ve been doing the wrong exercises lately and so far I’m just losing inches off my thighs so I’m excited to see where this takes me! Thx!

  • Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

  • cool:) I just finished the exercise and it feels amazing that this time had not have the window open and neither mush water was needed so intensely done it, thx 4 upload
    keep posting xx

  • I LOVE THIS WORK OUT!!!! i do this and the 30 min cardio one everyday! kicked my butt the first week but its gotten easier since then!:)\

  • This coach is great: inspiring and warm… i love the program: intensive enough, short sessions and encouraging comments
    Thank you for a nice workout!

  • was really not expecting such a good “core” workout. finally not one of the generic only 6pack stuff but really going for the lower back too. big thumps up.

  • Nicole I think you are FABULOUS and I love and do all of your workouts!  I get so excited every time I see a new upload!!  LOL:)

  • this workout made me feel like a toddler in the world of exercise,, i got to experience new wild moves and died while doing it!! but it’s okay:’D it’s all good

  • When in the afternoon I was watching this video, I said to myselfeasy! And when I was actually doing it, woo….. wasn’t as easy as I thought…

  • My coworkers laughed when I told them I was going to burn up fat with Atomic Fat Loss, but then they saw the results. Do a search on google for Atomic Fat Loss to see their reaction.

  • I feel like this is a very good workout to strengthen the core and prevent back pain when you gotta sit all day long! Really helpfull for me at rhe moment, as I’ve got to sit practically all day long for my online classes:|

  • Leslie, you cheered me in this lockdown, I am addicted to your videos, recommended my friends too,your personality, your smile, amazing �� you are. Love �� your dream team. Be blessed.

  • Hello there, have you tried “BELLYfatTACK” yet? Just copy-paste BellyFATtack.com to your browser to check out their website address! There you will discover a helpful free video presentation by an experienced medical professional teaching about how to get rid of excess weight. This helped Madellane to reduce her abdominal fat. Just give this a shot. It may work for you as well…

  • I’ve been doing this workout a couple months now but its started playing ads in the middle, it really interrupts something which is meant to be constant and takes the intensity out of it

  • Hey there, have you heard about Fat Blast Furnace? (look it up on google) You will discover the crimes we commit against ourselves. With Fat Blast Furnace, you will discover how to lose weight fast.

  • Popsugar routines are the best thing that happened to me in the isolation period. Thank you so so much! Saludos desde Palma de Mallorca

  • For those of you seeking an interval timer, to use at the gym once you have the sequence memorized, I found Dreamspark’s Interval Timer to be a great app. (Play Store) Simple to program, and it has audio reminders that the end of a set is coming, as well as when the next one starts. One can set the rest interval appropriately, as well. Very handy! Adjustable volume.

  • Hi mam,this very good workout I have started from last 3 days I have reduced 200 grams….I just want to know how much calories we will burn by doing this 30 min walk

  • Let’s Everyone make strong
    Love improving peoples lives
    With best Nutrition.and with
    Confidence walk.
    Thanks.for me changes.Need
    to start for every one.

  • Hi leslie.. In my fitness journey you did help me a lot for about 5 months i do this walk work out.. I lost 4kls without dieting i am more active now and in good health.. Thank you i am 53 years old

  • I have been doing this workout for the last couple of months. This is by far the best excerice set I done for my back pain issues. Thanks a lot Nicole!

  • Really enjoy walking with Leslie and the Team. Time passes so fast while doing the routines with the Team. Just when my hip joints start hurting, its time to ‘walk, walk, walk…’ Just started since the last week to loose weight and complete daily exercise routine. Definitely going to keep at it. Thank you.

  • does this help with straightening the arms and legs as well? because my arms and legs get really tired after a short amount of time during certain exercises   

  • The lovely black girl with the long hair aaalways makes me smile and giggle coz she is always so full of joy and just looks effortless and happy

  • I have the worst time at trying to keep my lower back on the floor! Each time I raise my legs or if they are already raised and I go to lower them, my lower back hollows out. How can I fix this?

  • Kalite, güven ve samimiyetin en doğru adresi olan Ankara escort ile hayalindeki kadınla tanışmaya ne dersin? Binlerce samimi ve güzel bayan arasından dilediğini seçebilir, dilediğin kadar vakit geçirebilirsin.


  • You have helped me make the best of a bad situation re:Covid. U have been my fitness coach since March 2020 5d per week. Total body, abs, abs and core,total core and other workouts you offer are (pardon me) abs-olutely the BEST. Thank you so much Maddi! Keep it going please.

  • I’m upset. Just waist of time, no system, separate very short exsersises, i didn’t feel my muscles. Moreoever so many ads in between ecxersises, that’s impossible. Very upset. Don’t give dislike. But in my soul it’s the biggest dislike.

  • Hii Leslie, I am Indonesian, 55 years old.. I just followed your program and I really like it because it’s very fun, doesn’t make my knee hurt (I have a problem with my knee), and the most fun thing is very sweaty. Thank you Leslie

  • this was just on my level, I am 15 and stuck here in coronavirus quarantine, so this really is good to keep and get that six pack. thank you

  • I tackle this workout every morning and evening and it still leaves me in a pool of sweat. Real intense and I’m seeing results. Thanks a lot.

  • Good workout, but dont forget people, abs workout are useless if you have belly fat. ( if your goal is to get abs) I already have a shredded 6 pack thats why i do this. To get that belly fat to burn uou should do fitness blender’s 1000 calorie workout. The one daniel has a orange shirt. Im a 24 year old fit man and it kills me.

  • I really enjoyed this workout, even though I had to stop and pick up a few times. It was challenging, but I felt encouraged to give it a try tomorrow.

  • The only reason I clicked on you is because you looked like Blake Lively in the thumbnail. I did 15 mintutes and that is all because your workout lacked good balance methods and hurt my knees. Good day

  • HI Maddy, i just finished the 30 day summer marathon and enjoyed it so much! It really helped me to get into a routine of working out. I was wondering if you would be able to create some more 30 marathon/challenges? Even if you could put together a playlist of 30 workouts that you already have up on your channel? I find that the 30 day challenges motivate me to complete each day!:))

  • These videos are amazing:D LOVE IT! really feeling the burn esp combining this with the cardio, will be recommending this to all my friends… Thank you CafeMom Studios x

  • I highly recommend taking up yoga (I follow yoga by adriene’s programmes) if you have back/neck pain during core exercises or struggle with planks. After 3 weeks, I can plank for minutes on end and stopped having pain during crunches.

  • This workout has been completely different to all the other ones I’ve done in MY LIFE! The sense of peace I’ve ended the training with is unexplainable, thank you so much popsugar. All your workouts are so motivating, I’m feeling so good and connected to my body thanks to these videos��

  • KITCHEN, I only discovered your workouts a couple of weeks ago and I am addicted! You are a powerhouse and your instructions are clear and precise, making your challenging moves easy to follow. It is only natural that you aligned yourself with popsugar as Anna renderer is another fave of mine. I am grateful to have access to your routines…Please keep them coming!

    All the best!

  • I am doing this workout for about a month. Although I have no belly fat. So I can see my abs clear cut

    Ab issi baat pe like thok do

  • Thank you Daniel,we love yours and Kelly’s workouts so much.very intelligently made workouts.me and my husband try to keep up with your challenge during the routine.I personally believe yoga ��‍♀️ or gym done with our own body weight is the way for healthy life.I wish you both good health.keep making work out videos.����������‍♀️

  • I do this with repetition. 5 different exercise with 20reps 3set every other day. Don’t do same exercise everytime u workout your core or abs. U will see the good results.

  • thank you so very much for making this workout which is by far the ONLY one which is making me stick to a ‘workout’ in a stretch. hats off to the team. very much pumped up and excited to see a difference in my lifestyle, beginning with this.

  • My classmates laughed when I told them I was going to bulk up with “Ripped Max Stagger”, but then they saw the results. Go Google Ripped Max Stagger to see their reaction.

  • Love this will tell my mums about your classes used to be an exercise instructor and I keep forgetting to do exercise can you believe it!  Thanks

  • That was the worst work out ever. Couldn’t even concentrate because he kept talking in the middle of every excercise. At least I burned some calories:/

  • Doing this after people who get bored easily strength upper body can’t even do the side planks my arms were giving up on me damnn!

  • Thank you Mrs. Leslie for every thing you are such a power you give us a positive energy thanks a million fron Jordan ❤️⚡��������������

  • Although I wasn’t here for the month of June, my July/August combo has been awesome! I’m insanely proud of myself for completing the full 30 days and grateful that you brought us all this amazing content and encouraged us all the way through. I loved on leg workouts how you would say “other leg” like you could feel how bad I wanted to skip it lol. But I really appreciate you, Madi. You are a true inspiration. <3

  • I love hearing the electronic/ techno/ edm/etc. songs you use to workout with!! I’ve downloaded almost all of them, but when I do a new video of yours and hear certain songs shuffled through they pump me up so much! Sometimes I sing along too xD Thanks Maddie!! xoxo Your workouts have been an at home-workout life saver!!<3

  • sorry if im late, but gosh this was hard.. I was doing one of your other total core workouts and decided to change it up and it was a lot harder. If you do it a lot then you get better and used to it for sure

  • Please help and subscribe
    It will be end if not get subscribers and views. ��

  • I workout everyday but honestly this workout was soooooo challenging! i could hardly keep up to the pace though i finished it. Gave me no time to check my form also. Overa;; great but instructor should allow sometime to let us check our form

  • Okay lemme celebrate here cuz i finished the whole 30 day summer workout!!! �� After doing this, my upper body definitely got stronger and i lost a half and an inch on my waist (I wasn’t really doing any diet and just eat what i wanna eat that’s why ��) anyway, i really am thankful for you maddie!!! Also, ur workouts and stretches helped my period cramps too ������ last month and the months before i really had terrible cramps that i just had to sleep all day but now that i did this for the whole month, i didn’t get any terrible cramps at all. So thank you soooo much!!!

    PS. All throughout the month of doing this, i did a loooot of rest too �� cuz lazy af ksjshshs and i skip her workouts that includes equipments too haha i just substitute it with other workouts but hey! Even though it’s like that I’m still happy with the results ������

  • Jesus fucking Christ whos the bitch that signed off on putting 6 unskippable ads in the middle of the workout. I’m not even done with the video yet so there might even be fuckin more.


  • The name in the title is no joke! always come to this workout when I’m feeling a bit constipated. Does it every time! Sorry TMI! Lol ��

  • I am a mom from Turkey. About two months now, i am practicing your exercises about 3 to 5 times a week. At the beginning they we super hard but now i can easily catch up with you and already seeing the difference on my shape. Definitely sexier and stronger…Thank you Chana & the team.
    Waiting for few more videos please.

  • Dear POPSUGAR TEAM,you guys are great…just great..with lot of good exercises that motivates us to follow u guys..thank you once again

  • u’re right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/124tTww?=yvhvu

  • I did this same one everyday for one week you should see how skinny i am now i was 50 pounds im 41 pounds now thank you soooooooooo much popsugar fitness

  • looks like i’ve found a new core workout! I’ve watched other workout videos online and each one of them has something i like. some may have a great workout (no music), great music (workout sucks), great music & workout ( hard to follow along)…Your workouts have great workouts, great music & it’s easy to follow along!!! I love it!

  • This is my favourite channel for fitness workout…..I am a basketball player so I need fitness and your channel is the one which make me feel burn!!!!

  • Are these exercises o.k for post partum. I gave birth a month ago I’m looking to loose the mummy tummy. It also gives me something to do whilst baby sleeps.

  • Enjoyed this video, as I have most POPSUGAR Fitness videos during the pandemic. If you have any concerns about long-term hip joint health, however, I would ADVISE AGAINST many of the core exercises in the 2nd round.

  • To the people who finds these easy you may be doing something wrong and that is not keeping the core tight throughout the workout. If you don’t know how to tighten your core try fake coughing and then hold the tension in your stomach.

  • Just discovered Nicole, she is fantastic! Good muscle burn all over the core and best of all no constant onslaught of vacuous superfluous ‘isn’t this fun guys’ commentary! Just competent and gets the job done. Thank you!!

  • Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here bit.ly/16WCJ5L?=gmouc

  • Hi Nicole. Loved the workout. The kneeling exercise that you did between 15-16 minutes was really challenging. I couldn’t balance my body with my leg up in air. How do to modify and progress?

  • I’ve averaged over 4,000 miles per year on my bicycle over the last 25 years and I am perpetually stiff and have a neglected core. Thanks to COVID-19 and my gym being closed I have discovered You Tube workouts. I appreciate the variety, the challenge and the structure of your workouts. I am amazed at what can be accomplished in only 20 minutes (I can barely keep up and am relieved when the 20 minutes ends:-). Thank you.

  • This is such great all around total core workout!! Not just ABS!! I love this and will incorporate it into my regular workouts!! Thanks..

  • I’ve been doing this for a month or two maybe? Not even the whole thing, just however much I could do at the time, and I still can’t get through the whole thing. HOWEVER, I can eat and eat and eat all day long and my belly will be flat as an ironing board. I can also balance a lot better in a handstand and doing things like pirouettes are easier too!

  • This is such an amazing workout! It makes you feel good, having plenty of streches in between each circuit and the ab isolations were tough but it was the best kind of burn that i’ve felt in a long time. After the workout, i felt really relaxed, elongated and stronger. Highly highly recommend it for everyone to try!! Would love more core-strengthening and healthy digestion workouts! Thanks Popsugar!!

  • I first tried this workout about a month now. In the beginning it was super tough and I clearly remember how sore my sides I felt the next two days. But now the workout has become quite easy, even with weights! I now feel inspired to try a harder workout. Does anyone have any suggestions for the next workout?

  • My wife challenged me to try this and it kicked my butt. So humbling to have average moms Outlast you physically. I’ll keep doing this but have a long way to go to match these ladies.

  • I did this workout today and I had to perform all modified versions. It was quite hard but I felt amazing afterwards. And also Dear Kit please take some sec off btw movements:D

  • I’ve been doing these workouts since the end of high school through college and now my first year “in the real world” working. Still far from being a mom but these are my favorite workout videos!!

  • Thank you for these videos. I have a long weight loss journey before me and these videos are fun and easy to follow. Kit is awesome!!

  • It would be a shame for you not to bulk up when these people accomplish it easily with Lean Body Maximizer (search for it on google).

  • I’vе usе https://twitter.com/9b7e19512eee5d182/status/822770372575563776 аnd I’vеeе gonе frоm 207lbs to 215lbs. рretty сlean musсlе, gоod dieting lifting 3 daaaaуs а wеek. I’m a cоntinued custооoomеr. 3rd bоttlе

  • Thanks to you I have started to do workout regularly. After second baby I lost not only strength but also confidence and your excercise (and supporting words) were exactly what I needed. THANK YOU!

  • When I saw this on my calendar for today I was not interested lol. I knew it was going to challenge and humble me. Workout complete thooooo. And because I hated it, I was motivated to do a second workout I knew I would enjoy more. Hollllla! Thank you for this amazing service Daniel and Kelli!

  • This is a great workout! I appreciate how you focused on the whole core, including the back, instead of just the muscles on the front of the body. Thank you!!

  • Im not a mom im way too young…but still love this vid it helps me to improve my balance for horse back riding and trick riding (gymnastics on horseback )

  • these workouts really test the body… im not married or have kids but these are great for everybody….. totally pushed me to the limits:)

  • Урок просто супер! Очень тяжело дались упражнения на полотенце. Пресс просто горит:) Спасибо тренеру! Жаль, нет русского перевода, хотелось бы понять каждую инструкцию. 


  • This is my first workout after giving birth to two babies. I was really reluctant to start because of my constant back pain. Needless to say this changed my outlook on getting my tummy back, very inspired! Thank you for this great experience, highly recommended for beginners and easy to do at home while kids are napping!:)

  • So I tried doing the towel exercises on a yoga mat in a carpeted room, and found myself in a tangle! XP Not recommended! haha. Is there an alternative to using the towel for those of us not on slippery floors?? Besides that the exercise was incredible, it really pushed my body!! Thank you so much CafeMoms!:)

  • I’ve been loving this channel for awhile now but something about this workout hit different! I LOVED IT!! Will definitely be repeating it soon. Thanks Kit & POPSUGAR sunshines.

  • Recommended to all mothers! Love this workout routine! Great for moms and people who want to gain weight! Don’t forget to eat healthy! Cheers!

  • It’s so hot right now that I don’t wanna go to the gym. So I did this Workout at home. It’s so great. It doesn’t feel like a hard Workout but I was sweating so much and burned about 390calories ������

  • if you people are looking for to get ripped a lot quicker without spending a single another minute in the gym, then you really want to keep an eye on this video tutorial SIXPP.COM

    I was trying to cheat death. I was only trying to surmount for a little while the darkness that all my life I surely knew was going to come rolling in on me some day and obliterate me

  • Thank you for sharing these workout videos with us!! I usually go biking for about an 1hr. everyday but since the weather is not so great these days, I turned to CAFEMOM:) Thank you!!!!!

  • Every time she says “just some regular, old”, I die a little inside. THIS IS REGULAR!? Then what’s special!?:shock:
    this is so so good…I took a two week break from this video and just came back to it, and I’m DYING (in a good way). Keep in mind, that was two weeks with daily exercises, just focusing on cardio and other areas, or lighter core stuff, so it’s not like I just didn’t do anything
    This kills

  • Maddie at the end of this workout: with an angelic smile and not out of breath at all “And that is it my friends.”

    Me at the end of this workout: red faced, blowing like a whale and flat on my back ������������

  • I always find Daniel’s workouts very hard, half of the time I cant get the posture right and the other half I fall to the ground �� I burn more with Kelli’s workout as I can be more effective with her workouts.

  • Today was my first day of this workout and I loved it. So can you pls guide me that in a week, how many times should we do this abs workout?

  • Excellent workout..thanx POPSUGAR for uploading all excellent workouts,which are more useful in these days of lockdown.keep us fit & energetic.

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  • Glad I found this video. Youtube is wonderful for this kind of info.

    My friend was previously bullied. He said he was gonna get bigger. I chuckled at him. I didn’t think he would…. Until out of the blue he gained 40 pounds of complete lean muscle mass. He tried the Muscle Building Bible (Google it). He does not get bullied these days. I personally registered last week. Not to mention the mans emails are awesome!

  • Hmm, I did some of workouts here, yet I found this one hard! I did not think I have so weak core… Thank You a lot! I will do this workout a lot more from today. Again I am very thankful! Thank YOU!!!!

  • Did this first thing in the morning and it was the perfect balance of challenging activities with accessible options. Thank you so much

  • Hello, have you come across Belly Fat Quencher yet? Just check out their web site at BellyFatQuencher.com There you can find a good free video by a recognised medical professional revealing the best way to burn fat. This made it easier for Khalid to get rid of his stomach fat. I hope it will help you as well…

  • I have been viewing Chana’s workouts. They look pretty challenging!  I don’t have kids, but I figure these are good for everyone.  
    I’m going to try her interval training workout.

  • I try to do this one at least a couple times each month. I like the pacing and variety of excercises. Hard and works up a sweat without being frustratingly difficult!

  • Dear POPSUGAR team, you are making it so much easier for us in these challenging times. The “thank you” phrase will never be enough to express how thankful we are for everything you do, corona or not. Youve been here for us always. Always smiling, always supporting, always lighting up our days. And now more than ever, people will be happy to sweat under your lead. So let’s all sweat all the bad things out. Also, Hi Kit! Happy to see you again! <3

  • I don’t think I did all that well at this one but I gave it a whirl. Kit’s workouts are never easy for me but she does a great job instructing & talking us through. Thanks PopSugar!

  • thank you, popsugar, for these amazing bodyweight workouts! your team really helped me to get through the corona nightmare and to improve my body <3

  • Hey YouTube stop effing placing ads in the middle of a workout. So stupiiiiiiid having to stop cos of a dumb ad that I can’t skip!!!?

  • I just finished this workout, It was great! thanks! I am an American Council of Exercise Personal Trainer and one of the women on “Coffee Shop Confessions” on Cafe Mom.
    What a wonderful workout! Bravo!