30-Minute Core Strengthening Workout The CafeMom Studios Workout
Video taken from the channel: CafeMom Studios
30 MINUTE CORE AT HOME WORKOUT NO EQUIPMENT
Video taken from the channel: Eye See Digital
20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
Video taken from the channel: MadFit
30 Minute Abs Workout Intense Core Workout with Warm Up and Cool Down
Video taken from the channel: FitnessBlender
30 Minute Boosted Fitness Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion
Video taken from the channel: POPSUGAR Fitness
At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer
Video taken from the channel: Bodybuilding.com
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List of related literature:
|from Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8|
|from People’s Parallel Bible KJV/NLT|
|from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis|
|from The Athlete’s Shoulder E-Book|
|from Science and Development of Muscle Hypertrophy|
|from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book|
|from Occupational Biomechanics|
|from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging|
|from Essentials of Youth Fitness|
|from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition|