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I tried ELIUD KIPCHOGE’S CORE STRENGTH workout…
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List of related literature:
|from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging|
|from Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit|
|from Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know|
|from Exercise Physiology: Nutrition, Energy, and Human Performance|
|from The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days|
|from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis|
|from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body|
|from Periodization: Theory and Methodology of Training|
|from Men’s Health The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body|
|from Orthopaedics for the Physical Therapist Assistant|