What s the very best Type of Cardio for Weight Loss


Cardio vs Weights (Best Way to Burn Fat)

Video taken from the channel: Gravity Transformation Fat Loss Experts


Do You Need To Do Cardio For Fat Loss?

Video taken from the channel: Mike Thurston


The Best Cardio To Lose Fat When Building Muscle

Video taken from the channel: BarbarianBody


How to do Cardio for Fat Loss ➟ Best Cardio Workout to Burn BELLY FAT Form of Cardio for Weight Loss

Video taken from the channel: Gravity Transformation Fat Loss Experts


BEST Cardio Machine For FAT LOSS!

Video taken from the channel: Gravity Transformation Fat Loss Experts


How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)

Video taken from the channel: Jeremy Ethier


HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)

Video taken from the channel: Jeff Nippard

7. HIIT. HIIT (High Intensity Interval Training) is one of the newer and more effective ways to burn body fat. As many have experienced, HIIT provides an intensive aerobic option, which takes a fraction of the time to complete compared to. The findings on cardio and fat loss are mixed. Some studies reveal interval training is more effective than moderate-intensity cardio, while some suggest both forms are equally effective.

Still others show moderate-intensity is the better option. Intense interval cardio exercise come recommended by pros as among the best all-around fat burners for weight loss. What Is the Best Form of Cardio to Eliminate Stomach Fat? | Livestrong.com Eat Better. For fat loss, there is no best type of cardio. If you enjoy taking fitness classes to burn extra calories, do that.

If you enjoy being outside, by all means do your cardio outdoors. The most important thing is to stay consistent with your cardio protocol and. Plyos are great for building power, speed, explosiveness oh and.. they’re a great form of cardio for fast fat loss! Because these types of movements get your whole body involved, will help you to not only lose weight, but to tone your muscle and improve your cardio as well. So for maximum fat loss and muscle retention, moderate intensity cardio for a rather moderate duration is the best choice.

High Intensity, Short Duration Cardio High intensity, short duration cardio has become more popular in recent years. The most effective form of high intensity cardio has been proven to High Intensity Interval Training (HIIT). Here are the expert-approved top 10 types of cardio to help you lose weight faster and show results sooner: 10. Elliptical. The best cardio for burning off that stubborn fat will have you in the gym less time than you’d expect.

This cardio is called High Intensity Interval Training (HIIT). The concept is pretty simple: You transition from low or moderate intensity intervals to very high-intensity intervals. Behind every sculpted six-pack, there’s a three-part plan that includes clean eating, smart strength exercises, and fat-burning cardio. We’ve covered the most effective abs exercises more than once (i.e. these exercises for a flat stomach), but when it comes to melting off belly fat, is all cardio created equal?It’s true you can burn calories doing just about anything that gets your. The best cardio to slim thighs is the one that you will do consistently, whether that’s walking, running or dancing.

Regular exercise along with a healthy, calorie-controlled diet is the only way to blast stubborn thigh fat. If you can kick up the intensity a few notches, you’ll burn even more fat. Video of the Day.

List of related literature:

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
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Anaerobic exercise, instead, is the best type of exercise for real fat burning because it fools our bodies into an adrenaline response, which will get more “emergency” energy circulating and draw fat out of storage.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Cardio selective ( 2.

“Clinically Oriented Pharmacology” by Dr J G Buch
from Clinically Oriented Pharmacology
by Dr J G Buch
Quick Review of Pharmacology,

Sprints, short ten-second-to-one-minute bursts on the cardio machine, sprinting against high resistance in a cycling class, or hill-climbing on a real bike— they all work.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

I’m recommending two types of cardio walks: Fat Blast and Calorie Torch Walks.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

My favorite form of cardio is walking outside or on the treadmill.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Cardio, patho

“Complete Phlebotomy Exam Review E-Book” by Pamela Primrose
from Complete Phlebotomy Exam Review E-Book
by Pamela Primrose
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One, this allows you to alternate between the upperand lower-body cardio moves to keep intensity high, provide more exercise variety, and manage fatigue.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

cardiomegaly (Cardio+ gr.

“Essential 18000 Medical Words Dictionary In English-Swahili” by Nam H Nguyen
from Essential 18000 Medical Words Dictionary In English-Swahili
by Nam H Nguyen
Nam H Nguyen, 2018

However, if you want the most bang for your cardio buck, then high-intensity interval training on the treadmill (walking or running), elliptical trainer, stationary bike, or indoor/outdoor track is your secret to success.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Sitting on the couch after a hard 15 min HIIT burning 200 calories and killing another 30 during your after burn why not burn a easy burn 500 in a hour for 2 hours and and kill 1000 calories instead. Because your morons

  • I lost 15kg by dieting and simply walking fast (6km per hour), I gained my weight again during quarantine and I tried HIIT with hopes of seeing results faster. However, it was too hard for me and I was less motivated, I did have injuries multiple times and it actually wasn’t very time efficient for me cause I took longer breaks cause I couldn’t keep up. On the upside I did improve my resistance and strength very quickly. I ultimately returned to walking and I just love it in summer, it works well for me

  • LOL. HIIT for 80 minutes is not HIIT!!! If you do REAL HIIT there is no way you could last longer than 20 min. Otherwise, you did not go all out which makes it not HIIT.

  • Perhaps the best explanation of the physiological adaptations the body undertakes during HIIT/LISS! Nippard brings a valid point in stating that weight training may emulate a HIIT session without the participant even realizing (since it’s bouts of repetitions followed by rest). A great question to consider is whether everyone exercises the same. As in: some individuals may do 5×5 reps for bench presses while others may do 20 reps (a range that would not warrant such strenuousness as its predecessor in terms of heart rate). It may emulate more of a LISS effect since one isn’t exerting as much energy into each rep, but through performing 20 reps, emulates more of a physiological LISS effect upon the body. In this case, wouldn’t it be more effective to do cardiovascular activity at more of a HIIT level?

  • HIIT is probably more efficient assuming you’re doing minimal resistance training. If you’re lifting 6 days week HIIT might not be good for you since it’s going to hinder your performance lifting heavy. Another thing to keep in mind is that you can do steady-state much longer than HIIT. Personally, I think they’re both good in their own way, which is better really depends on the individual, if your gym is open 24/7 and you work a part-time job then do steady-state if you work a full-time job and have a family do HIIT.

  • This video has good information, but I’m confused about the best diet plan that I should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I have heard several folks talk about amazing things about Custokebon Secrets.


  • Option 3: Go wild for 35-40 minutes and maintain an 85-90% max BPM rate lol (standing elliptical, 6 miles in 35 minutes at 50% resistance was the only thing that got me to burn my stomach fat)

  • What are your thoughts on rowing for HIIT? Also, have you read The One Minute Workout by Martin Gibala? Great study on HIIT and includes several workouts.

  • Does interval training enlarge the heart’s internal chamber (eccentric ventricular hypertrophy) so it can pump more blood per beat?
    Or does HIIT cause the heart muscle to thicken (concentric hypertrophy)?
    The information online is highly mixed.

  • Started daily 15 minute HIIT sessions coupled with juice fasting about 25 days ago. According to the BMI chart thing, at 5’10” tall, I’m supposed to be anywhere from 135-178-ish? i forget the actual numbers. According to the BMI chart, my starting weight at 244 lbs placed me the obese category. After 25 days of juicing and 15 min. of daily HIIT sessions, I’m down to 207 lbs. Planning to go for another 27 days to get down to 180. According to your analysis, I would have to agree that being in the overweight category or obese category, doing HIIT training with a diet will bear results. But one thing’s for sure, I think I’ve dropped some poundage, thanks to HIIT. I prefer HIIT because of the time efficiency. I haven’t done much LISS, so I can’t comment on LISS.

  • Very well explaned video, all in all to lose fat wether one performs HIIT or LISS or “regular” muscolar training it’s about the ability to stay in a caloric deficit and too many people still don’t get that.
    It doesn’t really matter how many cal one can burn during training or even how many cal the EPOC effect can burn, but it’s about the calories intake that must be less than the expenditure, without that the body will never need to use stored fat.

  • Late to the party but I’ve been jogging about 2.5 miles around 6-8 mph depending on the day everyday and so far over quarantine I’ve lost about 17 pounds.

  • Treadmill HIIT for about 10-20 minutes a day preserves muscles when doing gains �� I do this everyday with my weight training and works well for me!

  • STOP making people think HIIT is good. HIT IS NOT A HOMERUN. There is the risk of spiking cortisol levels which doctor Sten clearly says and he is an Olympic medalist. HIIT often leads people to bing eat afterwards due to exhausting themselves.
    So slow cardio make take 30 minutes more, at least it won’t spike cortisol levels and put you at risk of binge eating afterwards. I would never choose having less time, over risking spiking cortisol levels. Even Greg Doucett does not encourage people to do HIIT and doctor Sten also says it’s risky.

  • I try to do both during fat loss. Get 30-60 minut walk everyday since you recover in hours up 1 day max and HIIT can take 2 to sometimes 3 days before you are fully recovered. I try do my HIIT as a crossfit session as I can do a full body workout and get a little bit sore everywhere but not extremely in either upper or lower body

  • When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every fat loss program that was available, but eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my friend who told me great things about it and so far to date I have successfully dropped 18 lbs within 3 weeks!

  • ok, here is the real insight beside the calorie bullshit
    1. i really don’t give a fuck how much calories I burn during exercise
    2. however, i care about where the calories, that i burn are coming from body fat or protein, when on keto.
    3.the amount of mitochondria in the muscle cells are the factor that determin that.
    4. high amount of mitochondria can produce more amount of ATP, less glucose is needed.
    5. the glycerol backbone from high fat burning can be used as a building block for gluconeogenesis.
    6. because of that, the liver does not need to waste protein for gluconeogenesis.
    7. less wasted protein means LESS HUNGER!!!!!
    8. HITT or better SIT makes the mitochondria stronger and bigger and build more muscle
    9. LISS makes the big mitochondria devide into two smaller mitochondria. this is what we need to be a good fat burner.
    10 SIT and LISS are synergistic to each other. one day SIT and grow mitochondria and one day fasted LISS on keto to devide them
    11 fasted LISS on keto is much much more effective than eating carbs before. when the muscles are filled with glycogen, then there is no AMPK/PGC-1Alpha pathway triggered which is the essence of the training. so after having carbs you have to train many minutes to deplete you glycogen tank before the exercise starts to have some effect and make sense. so if you eat one banana, you have to do maybe 20 extra minutes to burn the carbs off before the real exercise begins.
    12. do LISS and SIT in the right ratio on different days an you will be the motherfucking grandmaster green hulk of fat burning
    13. take sodiumbicarbonate before the SIT session to lower acidity from lactate that gives you a few extra seconds to achieve higher levels of AMPK/PGC1Alpha and faster recovery.
    14. take carnitine supplement together with whey protein. carnetine only works when shuttled into the cell with high insulin. whey protein isolate spikes insulin high. carnetine is the shuttle for long chained fatty acids into the mitochondria.
    15 you’re welcome

  • I tend to eat alot more when i dont workout. i feel like when i do HIIT i experience less sugar cravings but still crave things like pizza, burgers etc. and feel good through my day. LISS makes me eat ALOT less but i still get sugar cravings. I guess it just boils down to how I feel and what exercise i choose��‍♀️

  • HIIT is necessarily hard on the body. Plus if one is miserable during the workout then one will quit the training in the long term.

  • The increase of fat burn between HIIT and LISS is minimum, you just need to find one that you like and stick to it. It does not matter to suffer everyday and force yourself to do HIIT when you maybe would stick to a LISS schedule and be healthier both phisically and mentally. Exercise is exercise and all the rest is trendy pseudo science.

  • Mike! I need your help! I am only getting roughly 800-1000 calories per day as I’m pushing my body to lose body fat. Is there a trick to lose body fat and build muscle? I’m currently 89KG so I’m trying to consume 200grams of protein a day (shakes, eggs, protein bars) to build my muscle. Is there another way?

  • my question is can belly fat be the reason for not getting a strong erection? and why do i get often ejaculation in the sleep when i eat calorie foods like kebab pizza cheeseburger eggs and many other foods? i havnt had erection in more then two years now and i feel some kind of pain in my penis when i eat calorie foods so i wonder if that is the reason that i cant get erection? thanks

  • The problem with HIIT is that people interpret it as a quick and easy way to burn fat. But…most HIIT workouts do not work. Typically a ratio of 95% Low intensity (fat burning) and 5% High intensity (glucose burning) workout will do the job. The thing is, to burn fat, in an acceptable time frame, one’s workout must last, at least 30-40 minutes, i.e. 4 X 10 min of Low intensity activity, followed by 20 secondes of high intensity COMBINED with a proper diet. Let’s not be ignorant into thinking that all it takes are a few quick burst of all-out effort to get a lean body.

  • As specialist, I’m sure Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • It’s still shock me just how lots of people do not know about Custokebon Secrets (search on google) although a lot of people lost lots of weight using it. Thanks to my personal mate who told me about it. I have lost lots of fat.

  • Hope you guys enjoy this video. Comment below and let us know what your favorite cardio machine is. Which type of cardio have you’ve seen the most results from?

  • If you could evaluate HIIT or LISS on overall cardiovascular health and longevity, not just fat loss. THAT WOULD BE INTERESTING. I think HIIT would be the clear winner, but that could be wrong.

  • This video is definitely amazing! It helps me remember of times when my spouse used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Most people want to lose fat, however we also need to remain healthy and balanced, and that’s exactly what Custokebon Secrets given.

  • At 4:00, that study is just so bad. Feeding people low calorie diets, without fasting completely destroys a persons BMR, so it’s obvious their BMR is lowered, because their body is getting less calories during normal feeding times. This also would account for the lowered skeletal muscle mass since again the body is adjusting to getting fed, but reduced calories. It’s not being triggered to boost adrenaline and KEEP muscle for hunting food, it’s being told…no I can eat but I don’t need so much so start eating my muscle along with my fat. The study should have been performed on fasted individuals. If they were fasted, the skeletal muscle mass wouldn’t have gone down, and may have actually increased and their BMR would have stayed more consistent. They basically just wrecked their insulin hormones and insulin resistences. This has been shown in other studies. I also never understood why people treat fat as something that requires calories to maintain…it is a storage item. You don’t need calories to maintain it. Yes you use more to carry the weight but it’s not a 1:1. Also why don’t any of these studies look at, and yes this is gross, but bowel movement weights? Here’s how things work…if a person can eat 3000 calories and “not gain weight”…it’s because they are pooping more. their body is a lot smarter than that. The issue is when we get overweight, we get fatty liver and high insulin resistance. This causes that same person if they were fat, that would eat 3000 calories to store a lot more, causing less waste. This is also why it’s so difficult for people to keep that weight off. They destroy their BMR by just reducing calories, then go back to eating as they were, gaining even more weight than before because their body had adjusted to only needing 1500 calories. People don’t go back to their old weight, they get worse. This is why over time fat people get fatter…and those people on Biggest Loser not only went back to their original weight but got even larger.

  • I do agree that completing HIIT gives a mental edge in that after I finish such a mental and physical feat it encourages me to maintain a strict diet and routine because i dont want to push myself like that and not have the results.

  • People used to walk 20mi a day easily, it gently works your entire body. Add in some hiking and jogging and FAST and you will lose weight very quickly. We need to be ready for the boogaloo too

  • If you wish to lose fat, it is best to look up Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you need.

  • I think this one is pretty easy. If you can do HIIT do it preferably not next to me on the treadmill. If you are not physically able to do HIIT, well walk away for the next hour.

  • Doing hiit training resembles all or most of the adaptation that you get from resistance training. I don’t think resistance training will improve my vo2max.

  • This a great video. The only problem with this method is that if you have a gym membership… it’s hard to get these machines or weights available when switching to upper and lower

  • I like HIIT for jumping rope. But I also like longer runs, so I do just as much LISS. Incorporating both prevents me from getting bored

  • Hi Jeff, your information is very helpful since it’s backed by science. I m little confused about LISS. As I’m between 12 to 14% percent fat window. ( that’s what I think) I’m 165 pounds and just working on my last fat layer reduction. Now how many session should I perform weekly as I’m also at caloric deficit and on carb cycle. I feel lethargic often as I’m leaning up.

  • Calories aren’t even the real issue. It’s hormonal. How much more HGH is HIIT making and how bad is the person constantly stimulating insulin by eating every few hours?

  • Honestly, you are the most superficial, obnoxious human being I have ever seen. STOP your vids! it’s embarrassing.Your claim to fame is….

  • I tried everything, was looking for peefect formula.
    Then I discoveeed BOXING.
    I do not look for any thing any more.
    Best possible training with fast and great results!

  • Could u do a video on alternatives to running or bending the knees for cardio pls? I have severe Arthritis in both knees and had partial knee replacement in my right knee 2 years ago but find even using the row machines painful on my kness. Thx, love ur channel

  • simple: run at 6 mph every 2 days for at least 15 minutes and do not eat carbs after 5 pm. Dinner on the veggie side. For lunch do not eat a lot carbs either. Also take apple cider vinegar with salads, drinks and before going to bed. Control your portion of food too. Thanks me later.

  • you dont need cardio to lose belly fat, just reduce the frequency of meals, like omad diet or 16/8 diet and lose weight naturally, exercise is always a bonus

  • First time viewer and I greatly appreciate your advice. I easy do 30 minutes on the treadmill (random setting) or ellipitcal (also random setting), 5-days a week because we have a gym at work. I am a 1500 calorie a day meal plan. I lost 35 pounds in 5 weeks, BUT, now I cannot get lower; Especially Belly Fat. Any advice?? Thank You in advance.

  • hi Jeremy, I am 70 yrs old, and I am not losing weight (Asian 168 lbs). Still has the belly fat. What can you for me who easily gets tired and sleepy. tnx EdA

  • How do you explain me burning 3000-5000kcal/day while eating 1500-2000kcal/day & not losing shit fat belly fat? It doesent matter how much cardio you do. If you dont fats, you wont lose fat!

  • These videos make it too trivial about combining cardio and weight lifting, and order. I’ve experienced great fat losses and feeling great down the stretch by doing cardio first, then weight lifting. The order is less significant than being made and there’s a challenge to the body regardless of which you do first. MY preference was cardio first because I really wanted cardiovascular system warmed up before subjecting it to intense weights. I always felt immediately hitting weights (when unfit) could do more damage to the heart than training it with some aerobic exercise first. Either way, don’t be discouraged by which you do first, the combination will undoubtedly be more productive than just one or other…. both are pail in comparison though to a disciplined food regimen.

  • This studies tho they seem so fawed for sooo many fucking reason i dont even want to start!!! its a nice narative but if you read some things around for a few years you know how these things are just impossible to prove…theories that will help you coz the base is the same but its NOT a fucking science!!! Lets NOt pretend that!!

  • If u don’t go to gym for a week or so, you belly fat will collect immediately. If you take too much fat loss drinks, your blood glucose will disbalance and can give you diabetes. IDK what the age group is for bodybuilding but after 40/50 you are basically fucked unless you go to gym everyday.

  • Personally, it’s about time for me, I doubt I’d have time for LISS I also find it tedious which gives people a negative experience in relation to exercise. HIIT suits my timeframe.

  • I read a lot of great opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has anybody tried this popular lose weight method?

  • This is happening to me now. I only run my mile in 7:29 but to me that’s a miracle considering I started at 13:00 �� so I ran everyday. Now, I hit this platue, thank you Jeremy xoxo ��

  • Brilliant advice just what i needed,I’ve been out of the gym for 3 yrs now been really struggling with my weight,will definitely follow this plan

  • omg you just made me feel so much better. i have been doing so much work trying to lose belly fat and it was actually getting slightly overwhelming. Just felt like no matter what i was doing it wasnt working but now that i think about it i have lost fat in other areas of my body.

  • I’ve been dieting about 4 months now and have lost almost 20lbs:) I am 6’1 and use to weigh about 230lbs. I always have lifted weights but hardly ever did cardio. I now eat 2,000-2,300 calories a day while walking at least 4 miles 5-6 days a week, and weight training 4 days a week. I am losing 1.5-2lbs per week. I couldn’t be happier! I’m starting to see definition in places I never have before.

  • Thank Jeremy for sharing. When I increase my cardio session it makes me tired through out the day. How can much time should I give to my body to adapt the new session?

  • Ive found a perfect rutine for myself that helps me alot. Instead of driving to my gym ive started walking, which helps me burn like almost 200 more calories. For my more intens cardio i go skateboarding with my friends, which helps me burn alot without stressing my muscles too much. This past week ive lost around 1,5KG doing this:)

  • You shouldn’t do cardio, just walk for over an hour daily 10k steps or more. make sure you don’t over eat and have a caloric deficit

  • Hello…thanks for the video…just have a clarification…will we able to lose weight by only cardio, basically a brisk walk or by jogging?

  • very nice video. immediately hit like and subscribe. I started to engage PT 2.5 months ago and has lost 17kg from 105 kg. Overall what you have said in this video is super helpful for daily cardio.

  • If I only go to the gym 3 times a week (all at 9PM) and I do compound lifts mainly, would doing cardio after as a “cooldown” or whatever help or hinder me?

    Right now I’m 6’4 205-210. I actually want to increase in weight to about 230, but don’t want to get fat or anything and right now I do zero cardio, I was actually struggling to gain weight because I guess I was only eating around 50% of the calories I should’ve been eating for my size and felt myself fatiguing often

  • So, what about using the treadmill along the day at home? Like doing the cardio plan at morning, then using the treadmill 2 or 3 more times only to walk along the day. I bought a treadmill to exercise during covid restrictions and I live my entire life inside my house.

  • Do you recommend doing cardio and calisthenics when cutting weight and then build muscle, or do you think it’s better to lift weights and cardio together. I’m trying to lose weight but idk how much muscle in losing because I haven’t been lifting. Idk which is better to do

  • I’m 6’2 and weighed 220 6 weeks ago. I started walking 3miles up and down hill 5 days a week. After I’m done I run up 50 stairs 5X to end my workout really pushing myself and sweating. I’ve lost 13lbs. With pushup sets mixed in do you think I can lose 15lbs more without changing much?

  • Keep pumping out as much content as possible I find your science backed advice essential to my training routine. Cheers fr the UK

  • with HITT training i lost 45 pounds it is the best workout ever, stronger better and I never workout more than 30-40 minutes session 5-6 times a week and i do it only at home.

  • I get shin splints and I don’t want to keep running that could lead to stress fractures..can anyone recommend a cardio machine and reps (if any)?

  • Good video. I don’t like doin treadmill. Got bad muscles. Can’t walk fast either. Due to immune disorder disease& steroids. I’m ok on cross trainer for 25 min

  • I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • My ymca trainer in Florida made me look like a complete idiot in every exercise. I’ve come across so much information online that is proven from studies that makes that trainers exercises wrong. No wonder why I had a neck strain and couldn’t move my neck in any direction much.

  • Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.

    At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).

    “So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).

    Gian Giorgio Trissino
    Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.

  • Hey! Thanks for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (do a search on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I’ve heard some unbelivable things about it and my work buddy lost lots of weight with it, but she refuses to tell me:(

  • I always do the stair master machine when I go to the gym. I actually enjoy it. My least favorite is the elliptical I do not really enjoy it, but I have it at home and use it when I can not go to the gym.

  • Awesome video, for me the key to consistency is diversity when working out. I’ll end up driving myself insane if I have the same routine week to week.

  • great video I like to do stationary bike rowing and stair master all at same cardio session how long should I use each machine it keeps me from getting bored 19m in oer machine?

  • No hate, but when you suggest HIIT cardio and do not specify for which people is HIIT (young people with no medical issues), this is not smart. HIIT and especially Plyo Training IS NOT for people over the age of 35-40. They are effective, no question about it,but in the long run they will fuck up your ligaments and tendons.

  • Wanna spruce up the heart thumping experience. After cardio. Do a set of 20 crunches, immediately do a set of 10 renegade rows (push-ups with dumbells, do a pushup, pull-up/row one dumbell. do a pushup, pull-up/row the other, alternate for set). 1-2 min. break, do another set. Shoot for 3 sets. At 2nd set, you’ll be visibly watching sweat drip off your head to the floor after every pushup from it’s intensity. Go!

  • I lost over 16 kg in four months at a boxing gym. It may be because of newbie gains, but it was definitely more interesting than any other form of cardio.

  • I would think the NUMBER 1 question needs to be ‘do you have any physical limitations’? If someone is unable to do high impact, this limits choices.

  • I need some advice I’m at a Plato I went for 212 to 195-194 and my diet changed
    Do I have to workharder, longer, more often and I weight train I don’t know what to do.

  • I have my own equipment rather than using a gym. I find the rower works best for me. On treadmills I have burned out motors twice (my rower doesn’t have one) and injured my knee once. The rower also seems better to me in that the machine provides resistance proportional to the amount of work you’re doing at any given time, rather than having to adjust speeds up and down like a treadmill. It’s also quieter and has been less expensive overall (two things not mentioned in the video).

  • While I go to the gym 4 days a week for weights, I own an elliptical machine at home. That is my cardio. It has four fat-burning programs that change the resistance level every two minutes for a 30-minute session. I rotate through each program. I crank up the stereo in the room while I am on the elliptical and the time flies by. I’m 51, so it’s also much easier on my joints than a treadmill is.

  • Too much BS on this video! In fact all the videos this dude makes are full of it! Just cut the crap and get to the point! Man oh man!

  • don’t forget, the higher your BMI is, the more calories u burn walking!
    So, if walking 1 hour is beneficial for slim people, imagine what it will do on overweight and/or obese. So, now u don’t have any excuse not to move your @ss:).

  • So the answer is the treadmill, but we all know that. So it comes down to what you want to use and are able to use concerning joint pain and punishment you are willing to put your body through. Just do ’em all or pick a few and don’t rely on just one type of machine, don’t get used to the same ‘ole routine, keep it fresh, weightlift, eat healthy, get enough of rest, gotcha….

  • I walk 3 miles a day on the treadmill, burning about 450 calories. It works for me, everything else seemed like work, but I like walking.

  • very detailed. although missed out the fact that HIIT (High Internsity Interval Training ) increases your chances of muscle burnout=injury. Best way is to have 5 days Steady state cardio and 2 days HIIT and gradually increasing the intensity and sessions of HIIT..
    Good Luck!

  • So you can’t have good size and be aerobically fit, hence you’ll never see a premiership footballer looking big,except for the Beast and Hulk to name a few which is down to genetics

  • Does Custokebon Secrets (do a google search) help me lost a lot of weight? I notice lots of people keep on speaking about this popular lose weight methods.

  • Anyone tried the Custokebon Secrets (just google search it)? We have noticed numerous awesome things about this popular diet plan.

  • When considering eating healthy, you must never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to look up Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.

  • This video has good information, but I’m not sure about the best diet plan that I should work with, only because I have never taken any. Anybody tried using the Fenoboci Diet Plan? I’ve heard many folks mention great things about Fenoboci Diet Plan.

  • The body is like a Car. Do 200mph on the freeway for 8 mins you’ll burn more fuel. Drive the speed limit and you’ll get better gas mileage.

  • The most weight ever lost and fast was when I dug up the backyard w a shovel and pick axe for 4 to 5 hrs a day. 3x a week. No gym, no running.

  • A well designed, bio-mechanically compliant elliptical cross fit machine is the best choice, u can burn more calories without a feel of exhaustion..!!

  • Sometimes I think fitness youtubers forget that most of us don’t have the time or even care enough to put in the amount of effort it takes to look the way they do. I don’t need 6 pack abs and need to be able to bench press 400 pounds. I just need want to be healthy and skinny. With that in mind, as long as there is a calorie deficit, I’m sure going for a walk and doing light weight training is fine. Though I’d love to hear someone actually talk about that. Actors, Fitness youtubers, the people we look at as the ideal body shapes all get paid for a living to stay looking like that.

  • This prioritising the removal of fat by the body, is that clinical correct? Im not sure the body does that from a scientific point of view. I was always taught (medically) that fat is burned from the body as a whole.

  • U said weight training =Cardio.. But u can built muscle.. U r right..
    But weight training need more energy then doing Cardio.. With 1200 calories intake a day can do cardio.. But cant do weight training.

  • Ok so I listen to your bulsshits how you dont have to eat carbs, and how good is to fast 23 hours a day, but now you are saying not to do cardio as you become hungry…?This all is so wrong on so many levels and defiantly not a healthy living. And I can prove you wrong for all fasting diet, for all keto bs, and most definitely for the cardio.. But most importantly I will now take care not to see a single video of you in my recommendations.

  • I think the best way to lose belly fat and great amount of calories is by hitting the mits.Why?Because the person holding the mitts is controling your pace,when to hit and when no to hit and also changes in tempo fast,super fast etc..And also you move a lot and trust me even for someone who trains boxing it’s hard hitting mitts more then 5 minutes non stop!!

  • I have also been suffering from anemia from months and still now as i am having low platelate count and having a low range of red blood cells. I request you to help up get me out of this….

  • I ve lost alot of weight while starvation and not having a clean diet and now i am facing laziness and other health problems and nutritional deficiencies while being underweight please mr. Max help me up approach a healthy weight and getting fit by having a clean diet i am weighing 90 to 91 pounds having a height of 5 fit 4 inches i am highly underweight please help me up obtaining a healthy and an ideal weight according to my physique.. I promise i will be showing consistency to my diet and workout plan provided by you and will not make any kinds of attempts to cheat on my diet i am sure I will be able to obtain an ideal weight and fitness under your guideline
    Moonis Ansari

  • what if I were to stress about burning fat because of you… and then get stressed enough to stress eat? thank you for making me fat:(

    Im kidding of course! =)

  • So basically you need to run for an hour to lose fat and keep a calorie deficit as it’s impossible to live on under 700 calories a day surely

  • I have a Nintendo Wii. The cardio video games I own: UFC Personal Trainer, Just Dance 2 and 4 and Wii Fit Plus. This is very fun exercise.

  • Exercise is not for losing weight period. Diet is the only way. Exercise is good for your cardiovascular system and strength conditioning. Every thing is about BMR and calorie deficits.

  • Cardio really helps. I was 97kgs back in February this year. I walked 8:00am and 8:00pm every single day for 1hr and maintained a calorie deficit. I am now 81.7( checked this morning). So cardio exercises may be one of the best with least effort. Thanks gravity training for some excellent suggestions.

  • I lost about 27 kilos in the last 5 months using cardio and weights, but I also lost a lot in muscle mass as well. Going to stop cardio for a month and double the amount of weight lifting, is what I’ve been telling myself for the past month but I cannot stop cardio, Im addicted to the feeling of running and watching the “calories burned” numbers go up faster and faster.

  • When you begin “cardio”, after about 20 mins the the body have consumed all carbohydrates and needs more energy. It will begin consume some protein and some fat. Fat consuming is very slow, but gives you much energy. Protein consuming is not preferred, because you slowly will loose some muscle. Therefore the intensity of “cardio” should not be high, otherwise you will burn more protein, than fat and further more you will be exhausted. The best way to burn fat is the middle intensity, we can call it cardio; or low intensity, we can call it aerob training. Mid intensity cardio can be boring, like jogging on a treadmill, but low intensity excercises are more fun, like walking, cycling, climbing and also cleaning your house is “aerob training” too! Very important to hold the calorie deficit and be stayer.

  • Hi this video has been very helpful for me in my fat lost journey. Besides this tips i also fund out that red tea can help burn some extra fat. Here’ a link about the advantages of this tea https://tinyurl.com/y6vknn88.

  • Rowing best cardio hands down upper body specially back, legs, add in some sway back and forth intense abs as well, beware lower back pain, just to take a poop on suggestions:p imo it doesnt depend i done all for years stepmaster run walk elliptic bicycle stairmaster, best results i ever seen/had/heard is rowing machine.
    Do 15-20minuts a day everyday 7days a week even on off days, look up correct form first then combine with weights 3-5times a week, ketosis and IF this channel have alot of info on both,
    20pounds in couple months come back curse at me if it doesnt work.

  • Not really. You just need to control the quality and quantity of your diet. Esp. stay off the carbs, and increase the good fats. Go keto and ‘fast.

  • This video has hinted around at many intelligent factors, on why so many of us can’t stay “in shape”. I have been chubby my whole life. Since I have started eating in a smart mannor and with cardio, along with working out, I have lost a bit of weight. I did weight 235, but now 205. Even though I have gained a lot of muscle, I have still lost a bit of weight. I do still need to loose about 10 or 20ibs of “fat” but I do still want to weight around 200ibs. Atleast 180 or 190

  • What i like about mike is he cuts straight to the case. So many damn youtubers just start blabbing their mouths around the videos main purpose to try and make the video 10 minutes and what happens is about 8 minutes is usless crap and 2 are useful.

  • Afterburn is a modern phenomenon.. people that do cardio after seeing how long it takes to burn 500 Calories will after a while cut down on food anyhow.. also along with the Calories burned they will lose weight and tone the legs if doing incline anyway.. best is do both.

    One day cardio and next weights while cutting down on calories:)

  • I think this channel is great I like the fact that you guys are honest
    And that you guys give great exercise and diet tips which I’ve used on my journey to WeightLoss 100 pounds and counting boom!!!!

  • my friend in the army only runs. while he has lost alot of weight i gained 20 pound from my original weight but i fit in medium shirts now. i can do pull ups and chin ups, while he cant keep un with me on push ups. i can sprint cast af with weights strapped on but he can resist longer distance not including the variable that he has lighter weight in his bag and its super supportive. sorry lol when i saw the army dude it pissed me off cus my friend was telling me how to train

  • Clickbaiting and you always repeat your info in all your vids. I get it, I would recommend you teach how to make meals, ya know because you keep repeating your info

  • I was always told to lift first to burn up the glycogen and then do cardio because it will tap in to the fat stores. The muscle will have to continue to burn up fat anyway during repair.

  • Maybe I’m too late for an answer… however I’ll give it a shot
    I’m seeking a HIIT training, BUT, there’s a huge problem, I don’t want nor actually can hit a gym and I’m falling in depression due to my lost shape… was 75 now i’m 90+ used practice Sanda too.
    However not enough of a cheatchatting…. Does it even exists a HIIT cardio exercises that focuses on 20 to 30 seconds sprints maybe or 1 minute of jabbing with a really short rest? I sense that what I say is already an answer to my question, but before killing myself I’d actually like to hear from experts, or at the very least, hear from multiple heads instead of mine alone.

  • Hey Jeff, i love your content, its very informative, scientific and very well edited. Im a student of Kinesiology and for the past 4 years ever since i’ve read Martin Buchheit’s work (“High Intensity Interval Training: Solving The Programming Puzzle, part1&2 from 2013.) i’ve been waiting for some knowledable fitness youtuber to decompose HIIT and cardio training in general into its proper components. Its not all about sprinting and then resting, there are different levels to it and the levels are really usable in terms of managing dose-response relationships in fitness and fatigue. But everybody is always talking about HIIRT or RST types of interval trainings for cardio witch are very taxing for the body and dont induce nearly as much of time spent in the zone of Vo2max (like other forms of HIIT do, for example long and short HIIT modalities that Buchheit is talking about in his work). I highly recommend that work, it would be very useful. Again, i love your content man, i learn a lot from your videos and the way you merge science and your own experience. Keep it up:D

  • Calorie deficits usually make you lose muscle because it’s easier for the body to make protein into glucose than fat into glucose, so make sure that hormones are normal

  • Ultimately, go for conditioning, whatever it takes you to get there. If you have muscle mass but you can’t even do 1 pull-up then you are a cripple. Look at pro bodybuilders who gasp for air during interview, because their muscle weight is too much for their cardiovascular system. Compared to my teenage years, I gained a lot of muscle weight in my 30s, and I was getting compliments from people, but I couldn’t even do I pull-up unless it was assisted. When I was a teen I could climb the tallest tree in 5 seconds and hang on the tree like a monkey all day because my level of conditioning was so high compared to my body weight. Muscle gain can make you a cripple just like fat gain. If you want to be a muscle monster then become a muscle monster, but a conditioned, agile guy who can do 30 unassisted pull-ups or run a marathon, or climb a rock wall will beat you every time in fitness. He will live to be 85 and you will live to be 45. He will be less likely to develop diabetes, cardiovascular disease or cancer. The only thing you can beat him in is lifting heavy plates. But the ability to lift heavy plates is not the solution if your cardiovascular system is de-conditioned, as evidenced by so many bodybuilders dying from heart attacks. Pro bodybuilders love to talk about conditioning. Conditioning, conditioning, conditioning. It’s one of their favorite phrases. Well if you are dead from a heart attack at 45 then your conditioning sucks even if you are Mr. Olympia winner.

  • Anybody know what is Custokebon Secrets about? I hear most people lost tons of weight with Custokebon Secrets (just search it on google).

  • This is only anecdotal, but I always find that the morning after doing HIIT I’ll have dropped weight no matter what I’ve eaten, but not so with LISS. I feel there must be something behind this

  • Dude you got it all wrong.. anyone that actually knows their stuff knows that high intensity cardio aka hit cardio is detrimental for muscle growth… you said it yourself.. body builders to moderate cardio (slow, not intense) why do they do this??? TO KEEP GAINS.. people go to your research don’t listen to this moron

  • Is Custokebon Secrets effective to lost lots of weight? We’ve read many good things about Custokebon Secrets (just search it on google).

  • Oh man. I love your body, do not get me wrong. It is just so smooth and well equilibrated. Congratulations, I am starting to follow your advice to include it in my training

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  • I have a question so if i go to the gym n lift 5x a week ( its light weight) and also do some of the burning fat videos u post or do the hills will I still be burning fat and building muscle or will that make me burn muscle also?

  • Ok for those who started watching and waiting for the POINT…if you want to lose fat…eat less..nuff said.. now to the exercise. anybody with no injuries can do this and it works and to make a point from the video..it doesn’t take a long time in the gym. He was absolutely correct. Do some weights before cardio..so what i suggest..do 100 pushups 10 X 10 or 20 X 5 doesn’t matter. In between do curls like a set of 10 or 12 whatever you can handle. When finished jump (sit) on a rowing machine. Most good gyms have the Concept 2 which is the best in the world. Do 5000 or 6000 meters. You get your cardio for sure and also strength training. rowing works 85% of your muscles. Before you start rowing make sure you know how to row correctly to avoid injuries. This all can be done in an hour to an hour and 15 min. Best workout you can do for the benefits and time. and remember I said the ROWING MACHINE not the treadmill or elliptical or bike.I doubt you will ever find a line waiting to use the rower. Remember the rower gives you strength plus cardio at the same time.

  • í discovered this channel recently. I do enjoy the videos as I can learn a lot. the funny thing is Barbarian is so camp lol. Great stuff though, cheers

  • @BarbarianBody hey there a new member here it was a great video and I have a problem related to this very videoI have a lot more fat in lower abs area and on sides(glutes) Can you recommended a 10-15 min hiit workout targeting lower abs that can I do after my specific body part exercise as I feel treadmill will not allow me to gain muscle mass but I really have to cut on my lower stomach fat

  • Great video bro! Maybe a video or tips on an eating plan? Breakfast lunch and dinner? After dinner is my problem because I crave sweets, thanks!

  • BarbarianBody ive just recently found your channel and man… i have to say you one one of the few genuine people that actually are trying to help other people get gains!!! im 19 years old been playing baseball my entire life and made it to the college level until unfortunately a back injury that caused me to be bed rest in a hospital for about 4-5 months. Ive been able to get myself in shape again but been struggling to lose belly fat which i have never really had before. All of your videos are really informative and helping me see improvements without all the BS. Thanks man!

  • I’m 15 years old and I’m trying to lose body fat, gain more muscle and be lean. I’m coming to an end on my second week on a ketogenic diet eating 60 carbs per day and planning to move down to 20 for my last two weeks. I started out at 165 lbs and am currently down 156.5 lbs in the morning. However before I get fully committed to 20 carbs I was wondering if this is healthy for me considering I’m only 15. If not do you have any suggestions for a diet to accomplish my goal? (I also go to the gym everyday)

  • Hey man,

    I just wanted to say I just subscribed because I love the topics you cover, the simplicity, consistency and the artwork.

    Keep making great videos man! I’m learning!


  • Remember to keep in mind that the person who is sprinting is also building muscle during his/her ten minute workout. Unless the walker is on a moderately steady incline for their 45 minute walk, he/she is not building muscle. Although the cardiovascular benefits may be good. That muscle build by the sprinter will help with development and fat loss. The results for walking and sprinting will not be equal

  • You learn something new every day. Ever since I’ve been watching your videos, my exercise routines have been adjusting and leaves me more exhausted than before. In a good way! Awesome videos, dude! Thanks for all the useful tips and tricks!:D

  • The best fitness channel on youtube honest and straight to the point i lost my belly fat and started to see some muscle mass results at home following ur instructions..keep it up bro, Respects.

  • Just found your channel today man, great videos! I especially agree with your mindset on going hard at the gym for a shorter amount of time. My buddies are always bragging that they were at the gym for 2 hours, but that doesn’t mean anything if half that time is spent on their phones. Rock on man!

  • Great video again man. Is there anyway to calculate (roughly) how much hiit you should do, to make sure you don’t create too much of a calorie deficit + can maintain ur gains? Thanks, keep up work ratechannel will blow eventually

  • I have the Insanity programme and it’s a crazy HIIT workout. Would you recommend following the programme to burn the fat and do a weight workout to build the muscle?

  • ive stopped weight/resistance training for a while now.. but i want to ask can i just do cardio and slowly increasing it. to just lose the fat?

  • No, you do not need cardio for fat loss, but if the total activity level sum summarum is not too much, it could be an alternative to cutting to much of the food.

  • What’s the difference between eating 2,000 kcals a day or eating 2,500 kcals + 500 kcal cardio? Are they the same or will i lose more body fat with the latter option?

  • Do you need it? No. Does it help tremendously with weight loss and overall health? Yes! Just like the saying says, “Abs are made in the kitchen” While not 100% true it’s meant to convey that nice bodies are built by what you put into it, and how much you put into it. Of course hitting the weights plays a big part in that too, but as so many fitness vloggers have proven, you can’t out train a bad diet!

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of fat.

  • Really good video Mike, subscribed. I am currently trying to do 3k a day on top of my weight training. I will cut the cardio significantly after that to see what happens, never considered I was doing “too much”

  • As specialist, I do believe Custokebon Secrets is good way to lost lots of weight. Why not give it a chance? perhaps it is going to work for you too.

  • I call BS here sorry mate.. Youre still ‘young’.. Im 50 now and can bulk up as easy as you can,… my oldmans gene (Yorkshire boiler maker etc etc bahh bahh).. shredding is way harder. Mike Laughton.

  • Loss in muscle mass is more likely responsible for the reduced calorie burn. Muscle mass is essential and where most people fail in their weight loss endeavors.

  • I see lots of people keep on speaking about Custokebon Secrets (look on google search engine). But Im uncertain if it’s good. Have you ever tried this popular fat loss system?

  • Working in a job that’s extremely physical, I don’t think I get much of a choice in being lazy outside of the gym. Though thanks for the advice.

  • Hi Mike, my question about cardio and calories is if my body tipe is endomorph and I’m verry strict with calories can i go under 20% body fat without cardio, just with diet and weight lifting?

  • My type of trainer, asking the right questions:…or which one do you hate the least? ��
    I bet he had some smart ass clients to be so quick with this follow up question ��

  • Starvation mode is proven wrong mate. When you ”fast” your body goes into autoghapy mode and growth hormones activates. Therefore being on a calorie deficite improves your health and also if you do keto your muscles will stand out.

  • You are very knowledgeable on the subject of fitness, i hate gyms, weights and HIIT, can you recommend a good elliptical regiment, only want to lose 10-15lbs I’d be happy

  • Only a complete novice would believe cardio is needed for fat loss. Fat loss occurs only when a deficit occurs. Most people you see endlessly doing cardio day after day are still fat cos they never get serious with their diet. 400cals burnt doing cardio then leaves the gym and instantly eats 400+ cals. �� Try lowering your blooming carbs for once! ����

  • The reason it all depends… you have different types tube watchers gleaning what they can from all of these videos for what they think is best for them. As far as me I’ve been overweight since the 2nd grade. I’ve had years where I was lean and I’ve always put weight back on plus. I’m about 50 now and in my 20’s I had Arnolds encyclopedia or ‘bible’ book. Now I watch videos. Last year I was 407 lbs. got down to 313 lbs. however I had personal issues that took over my life and no time for exercising. Now a year later (personal issues over)(operations and my house had to be gutted to the stud and rebuilt while dealing with 4 insurance companies over it)
    I’m back to doing cardio to get back to a safe weight where I’m not afraid to throw a knee out when doing squats. I still do dumbell exercises but at 20 reps. I personally need endurance/ good cardio and all of that stuff. If I was 60 lbs overweight I might strictly try to turn it all into muscle. I’m trying to watch these videos to create a workout where I’m retaining and adding muscle while burning off fat. As far as my diet I’m working on a life change but being married with kids doesn’t mean I only prepare a meal for myself. I appreciate your videos and like everyone else I try to take something away from it but know if you had the chance to individualize a video for each of us the videos would be vastly different for each of us. By the way, I’m a caterer and half the year we are doing 300 plus weddings (not to mention a lot of other events) half the year we are slow enough where I can concentrate on myself and work out. Can’t get a different job. I own the company now and it’s all I know. Look forward to gleaning other nuggets from your videos. My cardio exercise is on a reconvene bike. Good in my bad knee. It’s funny how I’ve managed to workout off and on for the past 30 years only to put it back on plus more each time. I started being only 20 lbs overweight and it builds up every time I gained it back. Viscious cycle. If I had a 9 to 5 job then who knows but I’ve had a chaotic job for 30 years where working 6 to 7 days a week half of the year doesn’t make for an ideal structured all year plan

  • I can’t really understand what he is saying… The question was simple. But he sounded like he was trying to explain how the stock market work. He is beautiful though, so you want to pretend like you understand what he is saying, so he can buy you a second round of cosmopolitan. I was actually reminded of a very handsome British investment consultant.

  • New to the channel here, not trying to start shit but is Mike on Gear? Some youtubers are candid about it, others are natural. Anyone know?

  • Indeed! Right on point. I see too many folks on the treadmill before I arrive to the gym and by the time I’m leaving they’re wrapping things up and of course I see them grabbing a high sugary shake on their way out!! People have cardio ALL wrong very much like abs Done for all the wrong purposes!!!

  • Mike I lost 2 stone in 4 months with mental intense cardio an weights, tore my rotator cuff an put the 2 stone back on, lost my discipline..I have learnt that motivation and consistency is everything!!

  • What works for me…

    When trying to cut, reduce carb intake especially on non-lifymting days, 2 5k runs a week and 1 10k a week.

    Body recomposition, keep diet steady, 2 5k runs and 1 HIIT session week 1, followed by 2 5k runs and 1 10k run week 2.

    Bulking/strength training, calorie surplus, increase those lovely carbs!
    2 HIIT workouts a week and 1 5k. I like to do a 10k once a month also as I enjoy progressing my running as well and don’t want to lose my 10k progress.

    Overall, track calories in vs calories out. Simples

  • Hi Mike just need a bit of advice please my name is Sarah my son set this up for me this is why under his name. I am currently recovering from a eating disorder I lost a lot of weight very quick also muscle I would like to build my muscle back I know I need to eat more but battle with fear I do lift some weights and do some exercise would love your opinion please and help thankyou

  • This video has great information, but I’m not sure about the best diet plan which i should use, only because I have never used any. Anybody tried using the Custokebon Secrets? I have heard many folks refer to unbelivable things about Custokebon Secrets.

  • I do 2O minute jogs at my gym (5x a week), and 3 of those times I do weight training beforehand. Working GREAT. Trimming up while gaining muscle.

  • I’m a guy about 175cm/5.8ft, 166lbs/75kgs, 25% BF. Trying to enter a daily deficit of about 500 calories, by doing keto + OMaD + 1 HIIT session + 5 sets of pushups + 5 sets of different abs exercises, everyday 6 days a week. How long you think till I get to 15% BF? What do you think of dry fasting btw?

  • Can’t you just say yes or no right off the bat. Then go into your spiel in order to make yourself feel knowledgeable. By the way, you said you based this so called knowledge on what you’ve read and “studied” May I ask what and where you studied?

  • i cycle 20 mins to work and back 5 days a week, and i usually push it. trying to gain size makes this a bit of a challenge… ok let me get back to this beef and rice…

  • Wow, i always knew this… but i think that i never trully understood the difference of burning calories and burning fat. Very clear, thx,

  • So my maintenance is 2600 cals while lifting 5 times per week. Would it be better to start eating at a 500 cal deficit or start doing cardio aswell and keep eating at maintenance?

  • I work out 3-4 times a week and eat 1600-1700 calories a day, I’ve lost alot of weight (85lbs) but I still have a bit of fat around my midsection, I’d like to continue to lose fat but start building strength and muscle. On my current diet I feel extremely weak and I can’t move much weight. What should I do?

    My stats:
    Height 5ft 6
    Weight 146 lbs

  • I would rather someone eat a bit more a day to offset the muscle loss effects for 2 reasons. One is obvious, the importance of having a healthy cardiovascular system. It’s sickening to see some can’t make it up a flight of stairs without being winded. Just walk through Penn Station in NYC and you’ll witness people will just wait on line an extra minute plus to take the escalator instead of just taking the stairs. Secondly, after you build that healthy cardiovascular system, your lifts will get better. I see so many guys in the gym who dumbell press 100 plus for a set or two and then just die out, or can’t hit their dropset because their cardio is shit. Just my opinion but cardio is pretty important for the long run. And for the short run, if we find ourselves in a zombie apocalypse ��‍♂️ your f’d. There’s a few great documentaries on this such as Zombieland. If you haven’t seen it give it a go. You’ll never complain about 20 minutes on the stairs again!

  • Mike, I usually Jog to the gym opposed to walking however you stated it counteracts my muscle gain, Care to explain more or should I just stop jogging the 3km everyday to prevent losing my muscle mass.

  • Mike im 183cm 71kg and im eating 1700calories per day training 6times a week but on the end of the week im on 7000calorie deficit should i do cardio or just train and eat like this? also im on very very high protein diet!

  • Michael love you Bro, We have a bromance like know other,but my ideal weight is 180-85. I have to do something to get rid of these man boobs. Right now I workout at home to avoid the shame. Help!

  • I hate the treadmill, because im encouraged to up the intensity when im on it for some reason, and so I do it. Even though I hate it, however, the treadmill has proven to be the one device for me because I have been very consistent with it. With the bike and elliptical I struggle less with, but they bore me quick.

  • Dude you absolutely smashed this video thank you so much I’m struggling between if I ship do only cardio or pick up the weights because it’s hard for me to really cut I guess I don’t know my genetics are a little f*** up looking great though dude looking cut looking buff nice video thanks dude appreciate it a lot

  • hey if I take a good amount of healthy carbs and stay within my calorie limit will I lose weight I actually love fruits roti sabzi oats etc and hate protein like chicken breast however I do eat a min of 100 g of protein but carbs (no junk) goes up to 250 g

    ps I workout as well

  • do weight trainng with less rest periods and then exercises like kettlebell swings or clean and press in an endurance style fashion for as many rounds as you can until you cant anymore, you can add sprints but thats not necessary though..thank me later.

  • Is Custokebon Secrets useful to lost lots of weight? I’ve learn many good things about Custokebon Secrets (just google search it).

  • Anyone tried the Custokebon Secrets (look on google search engine)? We’ve noticed several amazing things about this popular weight loss system.

  • OK but to be build more muscle you need to be at a caloric surplus meanwhile to burn fat you need to be at caloric deficit so there is a clear contradiction. Also to those who think you can do both weight training and then cardio good job, you just caused every newbie to spend 2 hours in the gym and 6 days in home cause they’ve literally destroyed themselves with that amount of effort. You can burn muscle and burn fat at the same time but it will take you a hell lot more time to acomplish both goals simultaneously not to mention that you’ll feel horrible most of the time and it will take a long time to see any visible effects of that type of training. My advice? Burn all the excess fat first and then start weight training you’ll save time, effort and you’ll suffer a lot less because, well let’s be frank, losing fat or gaining muscle makes you suffer! You need to dish out considerable amount of effort for a long time before you see any of it pay off both in health and in looks. If you’re working 9 to 5 jobs then it’s gonna make your already monotonous even more so. Pay off is that you get more female attention (speaking from a male prespective), a bit more action and people start to look at you more positively which can open some career paths.

  • What do you think of lost a ton of fat using Custokebon Secrets? I notice a lot of people keep on speaking about Custokebon Secrets.

  • I was looking for treadmills but after seeing this I realized biking is what I love doing and a exercise bike in my room means I can watch YouTube, listen to music, wake up early and ride, stay up late and ride, face out to the window, Just workout anytime. I really would regret buying the treadmill. Thanks

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • In short to burn fat fast…
    1. Do weights training +cardio
    2. Combinations workout
    My advice:I tried combinations like 15min weights and 15 minutes cardio
    This helped me lose belly fat fast.

  • i use a treadmill for about an hour or an hour and a half and then i go work on my upper body for another hour and after that i try to work on my pull ups and for the last thing i do is i go onto the stair stepper and then i leave but i think i can do better because i dont sweat too much so i started wearing hoodies to the gym to cause more sweat but still l barely sweat so i need help, if anyone has any tips for me id be more than happy to give them a go

  • Combine both in a workout like cross trainers. Just do all the workout to a high intensity to keep your heart rate up, and just eat sensibly.

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Next Level Diet*.

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • Hey Bro, I love your videos because……….You get right to the point instead of going on and on and on and on if you get my drift? Also when it comes to fitness i follow science ( Science behind fitness) and your methods are spot on. You have gained a follower today. Look forward in watching more of your videos. Cheers Mate! Wishing you a great day and a awesome week!

  • I literally run over 100 miles a week sometimes as I’m a distance runner. Its honestly not the best at burning fat…. I mean I’m not fat…. but still…. its not the best at getting trim and a good body composition. You have to do so much of it… so much that your body cannot even take it.. things break and you have to rest up. Theoretically on paper it should work… but it just doesn’t completely. Whereas lifting weights on a very regular basis… that works. Cardio is so important though…. its important to have a good respiratory engine… never scrimp on cardio.

    Lifting weights changes body composition so you’re burning cals all the time. All I found I have to do is have a few dumbbells handy…. that’s all it takes…. lift to exercise a range of muscles and that’s it. Makes a huge difference and its easy. HIIT cardio would be best to gain weight loss… but if you want a serious cardio engine, then there’s no way around the need for long long duration steady state cardio as part of a range of training… its how running science works…. you need your 80% long duration steady state… then your 20% high output stuff.

  • Thank you for the great content. I’ve watched almost 20 clips in youtube yet still can’t decide which on should I focus on, hiit or liss. Then I found you and finally could decide.

  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs

  • I got my diet plan from NextLevelDiet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about thi

  • I read plenty of good opinions on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried using this popular weight loss secrets?

  • I find doing cardio is easier for me to stick with regularly than weight lifting. Weight lifting always felt like a pain in the butt / boring

  • 20 seconds in I knew this would be a rambling, circuitous diatribe from someone who loves to hear themselves speak. Scrolled through to the comments to find that this was, indeed, the resounding narrative. Commentators summarized video in <20 words. Made this comment. Leaving now.

  • Calories…
    1 hr cardio 500 approx
    25 reps of 100kg deadlift 700 approx

    Think for yourself. There’s a reason why strongmen eat so so much food. Bcz strength training burns calories like a furnace.

  • Good info but you gotta simplify and summarize your explanations man. No one cares about all the tiny details they just want to lose fat

  • I recently watched a video on how a personal trainer said u should never do them together, lol everybodys got there opinion on how to train it’s crazy, most importantly just work out hard, and do both some how? would be my advice lol.

  • I apologize for the stupidity of my question, I am hoping someone who is more advanced than I can help out.
    I workout 7 days a week (Sunday I do stretching and a light upper body band routine)
    I also walk 4 to 7 miles daily.
    Here is my current routine
    Monday Legs (usually an hour and a half)
    Tuesday Cardio (over an hour long, I switch between high intensity and low intensity weekly)
    Wednesday Upper Body (usually an hour and a half)
    Thursday Cardio (over an hour long)
    Friday Legs (usually an hour and a half)
    Saturday Kickboxing (1.25 hours)
    Sunday Stretching and light upper body band work
    I alternate between using BFR bands and just lifting as heavy as I can on weight training days. I got a boxers fracture on my right hand Christmas Eve so I have not been able to lift as heavy as I would have liked to I have been using the BFR bands for the last 8 weeks and a 12# weighted vest
    I am not building any muscle no matter how much I lift or how many reps or how much I burn. I am pretty skinny at this point 5’8″ 110# 41 years old

  • As expert, I believe Custokebon Secrets is good way to lost a ton of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • News flash: there’s a little known muscle under the left side of the ribs called the heart. It is your most important muscle. How do you improve its stroke volume/ejection fraction, and thus cardiac output? Cardiovascular activity. How do you decrease those parameters? Tailor cardio strictly for chasing away belly fat.

  • IMO the most effective is MISS, Medium intensity, youre performing almost but not as hard as HIIT, but you can perform as long or at least close to a LISS workout, worked for me.

  • hey,if anyone else needs to find out about fat burning vegetables try Ichordo Incredible Weight Fixer (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my friend got amazing results with it.

  • on these video’s i always see like free diet plans and stuff but than i click on it and is says 100 bucks like cmon man
    i can not pay for that

  • Yeah have your heart rate sky rocket so you put as much strain as possible on your heart right? Cuz were all born with 2 hearts and the second one is there when the first one fails. Dont listen to this guy, if ur at the gym for the long run and wanna still be there in ur 50s and 60s (not just in your teens) then take your time and stay consistent with your training. Most importantly, never put excess strain on your heart cuz you only get 1 heart. And cases of bodybuilders dying from heart attacks are extremely common exactly for this reason. They strain their hearts too much.