What s the simplest Exercise That You Can Do but still Slim Down

 

7 Easy Exercises to Lose Weight at Home In 30 Days

Video taken from the channel: BRIGHT SIDE


 

How to Lose Weight Fast Without Exercise Overnight

Video taken from the channel: WaysAndHow


 

How To Lose Weight If You’re Lazy | 3 Easy Exercises

Video taken from the channel: Glamrs


 

10 Best Exercises to Lose Weight at Home

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

15 Simple Ways to Lose Weight In 2 Weeks

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Lose Weight | Lose Belly Fat | How To Lose Belly Fat

Video taken from the channel: AbrahamThePharmacist


 

Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

Video taken from the channel: AbrahamThePharmacist


If you’re thinking of adding exercise to your fat-loss plan, you might consider starting with the easiest option: “Arguably, the easiest type of exercise to lose fat is brisk walking. Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because. But when it comes to burning the most calories, go for cardiovascular exercise.

And vary the intensity, says Quist. Continued. “Do aerobic base-building workouts,” he say. What if I told you can lose weight fast without exercising, just by lying on an infrared heating mat, or in a portable infrared sauna at home? Here’s what science has found: A 30-minute.

Aside from swimming, you can also take part in basketball, table tennis, track and field, handcycling, football, weight lifting, sled hockey and soccer. These sports are available to. Joe Acosta, for one, finds doing body weight exercises like pushups every other day at home helps ward off back pain. Other people his age looking to lose weight, he say. Many women spend a significant amount of money, time and effort on trying to lose weight..

Nevertheless, some seem to make little progress. Several factors influence your ability to lose weight. When gut balance is healthy, the colon can absorb more nutrients and eliminate toxins and food waste more efficiently as you lose weight. Make sure to maintain regular visits with your practitioner. Monitor your test results to get on the right thyroid treatment plan.

Once you make necessary changes in your life, you can lose weight. You’ll basically get all the tools you need to not only lose weight but also improve your health and feel satisfied, satiated and energized at the same time. From educational passages, motivating studies and easy-to-follow steps to short summaries, worksheets, dozens of satisfying weight.

Still, if you’re wondering which workouts will best support your diet-driven weight-loss goals, research suggests high-intensity physical activity is best. Think short bursts of all.

List of related literature:

When most people start exercising to lose weight, they choose some form of cardio, like jogging, swimming, or biking.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Anything that keeps you moving counts as cardio.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Take a few minutes each day to jog, swim, ride a bicycle (even a stationary bicycle), jump rope, take a walk, or use the stairs instead of the elevator.

“Nick Bollettieri's Tennis Handbook-2nd Edition” by Bollettieri, Nick
from Nick Bollettieri’s Tennis Handbook-2nd Edition
by Bollettieri, Nick
Human Kinetics, 2015

The best exercise is one that you love and that works for your body, be it walking, jogging, biking, swimming, skiing, or anything else.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

■ Moderate exercise activities include jogging in place, walking on treadmills, climbing stairs, swimming, walking, bicycling, rowing, or light weight lifting.

“The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program” by William J. Knaus, Albert Ellis
from The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
by William J. Knaus, Albert Ellis
New Harbinger Publications, 2006

• Climbing and descending stairs or walk­ing uphill.

“Orthopedic Rehabilitation Clinical Advisor E-Book” by Derrick Sueki, Jacklyn Brechter
from Orthopedic Rehabilitation Clinical Advisor E-Book
by Derrick Sueki, Jacklyn Brechter
Elsevier Health Sciences, 2009

Interval training can easily be applied to all types of exercise such as walking, running, swimming, riding a bicycle, exercising on a stationary bike, walking on a treadmill, lifting weights, or any exercise as simple as going up and down the stairs.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

treadmills, and swimming.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

Running, biking, even step aerobics all work the same way.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

bike and walking on a treadmill.

“Mosby's Manual of Diagnostic and Laboratory Tests” by Kathleen Deska Pagana, Timothy J. Pagana
from Mosby’s Manual of Diagnostic and Laboratory Tests
by Kathleen Deska Pagana, Timothy J. Pagana
Elsevier Mosby, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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124 comments

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  • Okay i have maybe unhealthy way or Way too much unhealthy
    I hungered my self and eat once per day and drink too much water (age 15) lost weight from 80kg to 63kg

    Not recommending doing this

  • Thanks I didn’t want to be skinnier it’s just the schools are gonna weigh us and depending on our weights and I’m ugly and fat but I can’t change the ugly part but thanks for this video it helped me

  • Ive not ate sweets for ages but i eat pasta (i put cheese on this but not much) and rice i eat 1 snack a day i have peas apples cucumber i have tea (with only a tiny bit of sugar) im working out every day for a bit like 1 hour lots of water (i just drink water) would i lose like atleast in the pounds i need to lose 18 pounds thats alot but after a bit would i lose that weight

  • I promise you that this will make you lose weight, first, don’t ever eat after 5 pm until the next morning. Before you go to sleep do some excersies for about 30 minutes before going to sleep and i guarantee that you will lose weight.

  • Hello, i have my fitness pal app and my calorie counts is 1250 than i can have per day. All these food looks more than my calorie count.
    Should i just follow your diet? Idk how many caloeries it would be since we are messuring is by hands and fists?

    Please advise thank you

  • I know you will probably not see this… im not the smartest guy if i eat 1500 calories a day and burn 2000 calories a day how much weight will i lose in a week

  • I wanna lose weight, but I’m scared of being judged, not just by “friends” but by family as-well, what should I do?��
    I know no one is going to see this so it really doesn’t matter

  • salads taste bad, when i go to the store and I want to buy a salad �� bowl ☝️ the lettuce �� is white or yellow instead green, vinegar and dressing taste bad too

  • Me: Ok let’s loose this quarantine belly
    Also me: Mom what’s for dinner?
    Mom: Burgers, fries and chicken wings
    Me:Ok well I will start loosing weight tomorrow

    And that’s what happens every day. ��

  • Yeah.. my dad doesnt make enough money and time for me to be eating even 2 good meals a day. So definately not this �� i havent eaten yet and it’s 3:30PM so I’ll probably eat like, some zucchini bread before i go to bed.

  • Guys there’s a much easier way….buy a 8$ food scale, and weigh your food. Then use a food tracker app. (A good one is S health). And track your portions. It’ll tell you exactly (or estimate) how many calories you have consumed.

  • Feminists actually say that being fit promotes Toxic Masculinity, well, basically all of them are 350 pound misandrist beluga whales…

  • Hello, hope your alright. I’m 12 years old and I’m very overweight. I have exactly a month before school starts. I want to lose weight before that very fast. So I was wondering is a water fast safe and effective?

  • Do you have any substitutions for those dairy intakes. I dont have any yogurt and dont have skimmed milk and probably wont have(im only 13 and dont have money)

  • believe it or not for 2 days i fast it all day and ate until afternoon and i was 158 and went down to 150lbs. im concerned if i should keep doing it or is it unhealthy doing it.

  • I want to be healthy so freaking bad. I just don’t want to see myself get over 200 pounds like my mother and sister have. They are both miserable with their appearance and they have given up on the thought of losing weight. I don’t want this to happen to me.

  • oh damn I must just be low on self convidence cause im just eating 2 fish, broccoli, and rice. Also I eat cherries as a snack and sometimes chips once and a while idkdk

  • Can you please let me know if am taking milk in a form of tea twice a day do I still need to take a cup milk or is enough in tea/cofee

  • TIMESTAMPS:
    Exercise #1: Jumping jacks with burpees 1:17
    Exercise #2: Walking plank 4:24
    Exercise #3: Split squat jumps with burpees 6:10
    Exercise #4: Spider-Man push-ups 6:56
    Exercise #5: Sprinter sit-ups 10:38
    Exercise #6: Sit-throughs with mountain climber 12:19
    Exercise #7: Hip twister plank 16:17

  • Trying to stay awake all day to get my sleep schedule back together then I’m going to exercise, eat healthier, etc
    I want a glow up ✨

  • Gaining 6 kg since the qurantine. Body starts to feel lethargic, breathing difficulties. Have started to take your advice about the size of the food n with exercise, it works! My body starts to feel light and less lethargic.

  • I’m a man, Who looks like l’m pregnant. l have a tummy, Like the Cartoon-Grinch. I eat 2 Turkey-Sandwiches, Daily(About 5 hours, Apart). They, Each, consist of 2 slices of White-Bread, 1 slice of, Mild, cheddar-cheese, 2 Turkey-Slices, and 2, Thinly-sliced, Pickles(About as thick, As a Bacon-Slice ��). I have half a fist of chips, On the side. For my drink, l have 4, Slushy, Fun-Pops(They’re, Kinda, like Otter-Pops, But, Thinner). I, Currently, weigh, Around 205 pnds. I drink about 2 cups of Tap-Water, Daily. Doesn’t look like l’m shedding any pounds.:T The Pear-Man �� of La Mancha

  • 1:42 im very new to diets calories and stuff, can somebody explain to me how do i even count carbs proteins etc in fists and palms, as far as i know all food consists off carbs proteins and fats in different proportions, like i cant eat exclusivly carbs for example, i eat food that then via different metabolism processes splits into carbs fats and proteins so how do i actually measure food like meat for example the way showcased at 1:45, meat consists of all three.
    sorry about my bad english btw i hope my points are clear anyways

  • My weight is fine, but when I sit down I have rolls. Is there anything I can eat to change this? I’m lazy so I’m not going to do weight training. I dont really care about muscles.

  • Easy because my mom is making a Spanish food with noodles and spinach sauce sounds gross but with her ingredients boyyyy can it be so tasty

  • Back to LOCKDOWN curfew in Australia and 3 kids under 6 at HOME ��im pretty much stress, anxiety, sad eating food not even hungry most of the time�� God I need to lose lower after prego belly fat…any tips? Im also bloody sleep deprived ��‍♀️what a year huh

  • Uhhh…I’m 116 lbs…I am NOT going to cut 500 calories out of my 1300 cal diet. Losing weight doesnt mean not needing to still having body fat.
    Lol no snacks that’s what helped me lose weight but before the plan-demic I was “allowed” to lift & train but hey

  • I’m here because I’m 14, about 5’3 and 153.6 pounds and I don’t wanna be fat, I drink a lot of water but I eat chips and drink soda and I’m trying to stop

  • Eat more natural foods. Stay away from processed foods. Exercise Exercise Exercise. Just eat less and healthier foods and get ur ass off the couch. Diets are simple.

  • But it won’t get me skinny quick I’m have a friend that is a girl and I’m meet her in two weeks I don’t wanna hav ever not have as a friend:(

  • Guys you don’t have to go on a diet to lose weight, just eat smaller portions, I do 3 small meals a day, don’t eat any snacks, don’t eat a lot of sugar, DRINK WATER ONLY, maybe milk and juice but soda is a HELL NO same with alcohol, work out at least 3 times a week, do a 10 min hiit ab or full body workout everyday I suggest the ab one and the full body one every other day, and if you’re losing weight I suggest body workouts if you’re skinny but got some fat, I suggest weightlifting but not having a lot of rest and putting your muscles through time under tension, it will help, and yea, don’t don’t eat like shit but you don’t needa eat fricken salads everyday, but you NEED to stay somewhat active everyday, a bike ride, or sports, or working out will be fine or even hikes or anything like that will help

  • My friend Lost 12 pounds in quarantine she was already thin but shes a germephobe so she is really stressed i jelous i was always fat and i gained more then 6 pounds in quarsntine

  • Does this work? I think I am fat, but of course my moms like, “ You are the perfect size!” And I love her for that but I just think I’m fat and it makes me kinda sad because all of my class mates and people I see around my town are skinny queens, and I’m kinda chubby!

  • me, watching this, knowing that i can’t change my diet because my parents are not giving a shit about what we are eating and no, they won’t let me eat what i want

  • It’s sad that 4 million + ppl watched this, I’m tryna lose weight because my mum is fat shaming me at this point but but I don’t see an issue except clothes not fitting ��

  • -Only 3 meals per day! No snacks between them.
    Make ur portion size smaller than the usual: 3x fist sized servings of carbohydrates,
    2x palmes sized servings of lean protein,
    2x cupped handfuls of vegetables or salad.
    Participants could also have 2x fist sized servings of fruit.
    200ML of skimmed off semi skimmed milk or 125 gram pots of natural or low calorie yogurt.
    After a week, I am coming back with updates!
    Day 1: the diet is going well.
    Day 2: I lost 1 pound

  • 3 Fist-sized servings of carbohydrates
    2 Palm-sized servings of lean protein
    2 Cupped handfuls of vegetables or salad
    2 Fist-sized servings of fruit
    2 Servings of fat or oil, covering the tip of your thumb
    200ml of milk

  • I am 10 and I am not really fat but I don’t like my belly it’s not that in fat but I wanna be skinnier I try a lot there’s probably a change but I don’t see it������‍♀️☹️

  • Guys just spend 2 min to buy this product and enjoy ur weight loss for all life
    This is awesome guys I’m using this check it out for sure results

  • Is drinking sparkling water allowed does it still work if it doesn’t am gonna try drink green tea for breakfast and then drink water so am used to it

  • Ok, so I need some advice. I have more stress than I actually need. I am the only one who works in my house, I work in Fast Food, and I have a teenager that drives me up a wall. How can I fix this?
    I’m presently “ journaling “, which seems to help, I drink a lot of water, and I am down to only one cup of coffee in the morning, unless I didn’t sleep well. I try to guzzle a little water before my coffee in the morning. I like to drink a little “ wellness “ tea with valerian, when I am having a harder time than usual. I try not to take any kind of meds before bed… they make me groggy, since they’re muscle relaxers.

  • B the face of the new York police department in Birmingham on the floor in which product is not available every day for Android users will be available every day for each day for a long duration of time sheet of information on your device……

  • 1: don’t drink sugary drinks
    2: drink green tea
    3: hide junk food
    4: brush your teeth
    5: laugh more
    6: drink more water
    7: follow the 2.5 rule
    8: eat less but more often
    9: remove the blue light from your device
    10: stop counting calories
    11: let cool air in your bedroom
    12: forget about daytime sleep
    13: break your diet once a week
    14: get rid of stress
    15: get plenty of sleep

    Thank me later ��

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • so i searched up ways to lose weight fast and this is the first video i clicked on and i already got an ad for a website for weight loss tips

  • i need to look like a chopstick (no i dont have ED or anything, its just a exanple abt how i would like to be skinny too lol), have really long hair,have a less puffy face, have super white teeths and be a baddie. IN 2 WEEKS-

  • lol am in the wrong video am trying to gain weight and yall wanna loose weight is actually harder to gain weight then loose weight cuz skinny ppl have a really fast metabolism and it burns calories and even if we eat a lot we never gain weight is kinda embarassing when your freaking bones are sticking out:<
    TO THE PPL TRYING TO LOOSE WEIGHT I WISH YOU THE BEST OF LUCK

  • 1AVOID SUGARY DRINK
    2DRINK GREEN TEA
    3-HIDE UNHEALTHY FOOD
    4-BRUSH MORE OFTEN
    5-LAUGH MORE!
    6-DRINK MORE WATER
    7-DO 2.5 INTENSE WORKOUT(SPRINTS WITHOUT STOPING)
    8-EAT LESS BUT FOR OFTEN
    9-REMOVE BRIGHT BLUE LIGHT FROM PHONE
    10-STOP COUNTING CALORIES
    11-LET COOL AIR ENTER UR ROOM
    12-FORGET ABOUT DAY TIME NAP
    13-HAVE A CHEAT DAY EVERY WEEK
    14-GET RID OF STRESS
    15-GET PLENTY OF SLEEP

    GUYS U NEED TO LIKE NOW BECAUSE I SAVED UR VALUABLE TIME AND I NEED UR HELP SEARCH SADAK 2 TRAILER ON YOUTUBE ( AN INDIAN MOVIE) AND DISLIKE ITS TRAILER WITHOUT WATCHING IT�� YOU CAN THANK ME IN THAT WAY…..

  • Nice exercise.
    Mam please share some precaution to take while doing these exercise. Because u r professional but not all can do the same way.

  • It’s called getting your @$$ on the treadmill, stop eating junk food, and stop being a stubborn person if you want to lose weight! Bruh it’s so simple!

  • Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my work buddy lost tons of weight with Custokebon Secrets (just google search it).

  • Its still surprise me just how lots of people have no clue about Custokebon Secrets (look on google search engine) even though many people lost a lot of weight using it. Thanks to my personal mate who told me about this. I’ve lost tons of weight.

  • I will be starting today June 19, 2020.
    My current weight is 188lbs which is a lot, so in three months I’ll update this then.
    Wish me luck! ��

  • When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they might generate rapid loss of weight, these kinds of diet plans will never be a long-term answer for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • BRO THIS WORKOUT IS A KILLERR I’M DROWNING IN MY SWEAT!!!!!
    So please could anyone tell me how much should i do this workout a week and how much calories it burns?

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

  • take it from me, im suuuuper lazy, but getting up to do this for only 3 minutes, wasnt bad! the mountain climbers were a struggle at first, but with a couple days, ill be right.

  • I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called Next Level Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*

  • 15. Avoid sugary drinks
    14. Drink green tea
    13. Hide unhealthy foods
    12. Brush your teeth more often
    11. Laugh more
    10. Drink more water
    9. Follow the 2.5 minute rule
    8. Eat less but more often
    7. Remove bright blue light
    6. Stop counting calories
    5. Let cool air into your bedroom
    4. Forget about daytime sleep
    3. Once a week, break your diet deliberately
    2. Get rid of stress
    1. Get enough sleep

    Thank me later

  • Guys, burn fat does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

  • Video made for: Fat people
    People who can’t do this type of workout: Fat people

    It doesn’t matter if its a weight loss workout if its almost impossible to do for fat people…

  • I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

  • It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

  • My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Thank you for this video, I am going to try it out. This is going to be a dumb question, But I do not understand intervals. So for the first one, Jacks and Burpees, Do I do them for 8 rounds of completion then move to number 2? Or do I do all ten excersises in your time frame and repeat all ten 8 times? Thank You.

  • For everyone wondering if this workout works… it does! I’ve only been doing 4 reps rather than 8 because I’m out of shape, and over 2 weeks I’ve lost 10 pounds! At the same time I’ve eaten less, not a diet but just portioned my meals and snacks better. You guys can do this!

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

  • PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!

  • For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.

  • Im a bit on the biiig side haha but I’m gonna go for it! I’m tired of looking at myself in the mirror age 25 and seeing a fucking fat bump looking back at me.

  • ha,ha,ha,…..he,he,he,,…ho,hoh,o……..ooo. u r পাগল। ভাই…! আমার কথা বুঝতে পারবেন না।,,,,, আনফোরচুনেটলি,আমার বডি নরমালেটিজ হয়ে গেছে।
    এখন কি করি….!

  • I used to weigh 194 and I’m 15 and my height is 5 7 I lost nearly 20 pounds and ima keep going, I’m proud of my self and ima try to reach my goal… hope you guys reach yours

  • Burpees are often misused as an actual exercise to use in a work out. The army used burpees to measure fitness levels, but burpees are really hard on your joints and tendons.

  • If you love our videos, please make sure you subscribe so you never miss a video ► https://goo.gl/FOVoGP Don’t forget to hit that Bell Icon to receive a notification every time we upload new videos:) Team Glamrs

  • Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

  • I began with normal squats and now my left ankle is paining bad after doing normal squats, not even the jumping ones. I’m so fat that my own ankles are unable to take my weight. This is definitely not for someone like me. ����

  • Which parts of my body build muscles when I do these exercises regularly? When can I see the first results if I do these exercises 5 days a week? How often shall I repeat them when I do a training session? I know it’s alot to answer but this is very important to know for me. I’d appreciate your answer. ��

  • Yes I agree, diet and exercise are key but there are a few other elements that help you achieve your goals way faster.
    1. Get adequate sleep every night, your body burns fat while you rest and your body needs time to recover.
    2. Drinking Apple Cider Vinegar in morning and at night before bed
    3. Intermittened fasting
    4. Alphanationpromo22.wordpress.com I like to use this program in May right before summer time so I have a nice beach body for the rest of the summer. If you do all 4 things you will be successful in all of your endeavors

  • Is it safe to do during periods
    Nd becoz I don’t know much about aerobic exercises things I should do to get more effective results

  • Mam enaku oru doubt… If we breath means.. This breathe is inhale and exhale from chest or stomach or only from nose… Its the biggest doubt from all of the exercise pls anybody tell the solution

  • I will try it from today and i did it.Oh it really works Cause my old dresses i missed them and now I can wear those dresses so thanks

  • How many sets of this excercise do we need to do to really make a difference??
    Also make similar other videos to add variety to our workout for each day of the week..Wil really appreciate it..

  • Plz come up with more videos like dese.so helpful n easy plus i hope it will be effctive….but u didn’t mention how long one have to wait to see results

  • It would be a shame for you not to shed fat when other typical people are able to shed pounds very easily with Custokebon Secrets (search on google).

  • Im im literally 11 someone will ask me how much to u weigh me 85 this morning I checked my face was shook o.O I weigh 100!!!! I need motivation

  • Im a 242.4 pound 14 year old…..i have tried EVERYTHING i have tried diets. Fasting. Etc. Next thing next is weight lost pills. Someone please tell me if this video really helps at all. Im desperate. I cant even leave my house without feeling terrible and i cant move around well as i should for my age. I cant go out with friend or go fun places. I want to get healthy as fast as possible.

  • Look i want to lose weight with presure i dont want no lies like..lose weight in one day lose weight in 3 days lose 20lbs in 1 week its not possible ������‼��

  • I disliked the video because if you scroll down, he/she called someone fat. The Person did call themselves fat. But, he just said at least you know you are fat, good luck. Personally, I find it rude.

  • okay first no you can’t lose weight over night but with patience you can begin to see a difference between a month or even a week or two

  • I’ve never been skinny or fit in my life. When I was born, I was a chubby baby. When I turned 5, I wasn’t fat but I did have a small belly and cubby cheeks, but I wasn’t skinny. When I was 7, I started to get fat and that’s when it started mostly. When I was 11, I weighted 140-150 pounds and I sometimes cried on the way I was. I’m 14 now and I’m still not in shape. I’m currently at 220 pounds and I just can’t with this anymore. Till this day, I still cry on the way I am and on the way I look. All I also wish is to go to the gym, but I can’t since no one can’t go with me and I’m still not allowed to go without an adult…

  • I dont wanna be fat anymore…ever since i was a child i am already fat and now…i want to fit in my any type of clothing i want to dance confidently on tiktok wann be happy with a fit body��

  • ugh i rlly wanna have a flat stomach and a smaller waist:/ i have the body that most ppl have and i’m prettyy sure i’m not overweight for my age but i rlly wanna have a flatter stomach and smaller waist so i can stop feeling sooo sad bc of how my body is and i just wanna look at myself in the mirror without having to look away fast bc i’ll start crying:/ ugh but ima try my best:/

  • 2 weeks is possible even you have maintain proper guidance.
    Drink more water
    work smarter and maintain proper diet plan
    If you want reduce weight 6 kg in 3 week.
    Do you need a secret to reduce weight quickly based on you are body type
    100% Tips and guidance.
    @t

  • I only want to lose weight because there is this dress i really want to fit into but its to tight, plus i want to finally wear a crop top for the first time without feeling uncomfortable or fat. fun fact: to much fat causes blood blockages in ur body witch can lead to death

  • This will really help me because i wan’t to learn to love myself again and fit into my favorite clothes! Thanks so much i’ll come back When i’ve noticed a diffrent allways know you can do it. ❤️

  • Guys one minute……
    Pls look for this ��������
    I request you to everyone pls don’t ignore
    !! KINDLY DON’T IGNORE THE POST!!

    !!Thank you for taking out some time to read this ��!!

    Hello everyone, this is AZHAR HUSSAIN from Hyderabad. And I’m a first-year degree student. My family includes my mother and a younger sister( 6th class )
    I have a small request to make to everyone whoever is reading this.
    I know many of you might not know me personally.

    I just wanted a small help that is related to some sort of financial assistance and this is because on 11th of MAY-2020 my Grandfather died due to heart attack at care hospital.

    After demise of my grandfather, our financial situation has taken a fall. My Grandfather was the only working person of my family
    My mother is a house wife and I’m still pursuing my bachelor degree and I never met my father.

    And he was the only source of income for our house. After struggling for years and years he bought us a small flat at Suncity, Hyderabad last year.
    After his death, all EMI-cheque’s started bouncing months after months and the number of calls from banks also increased.

    We tried to use our insurance policy claim but that also went in vain as they do not cover natural deaths.
    After struggling for more than three months or more in this lockdown I’ve tried all the possible ways to handle the banks, family and all other stuff. Also tried to reach Sonu Sood for help but couldn’t manage to get any reply.

    I just request everyone to please help me with some amount. little to little donation will help me.
    I know the amount is very big and I’m trying all possible ways to save my house which will give shelter to my family.

    I know many of you will ignore the post thinking that this is one of the tricks to mislead the people and fetch money but it’s not like that.
    Before my Grandfather’s death I was the one who donated for PM-cares funds using my fathers Money and now time has taken a reverse toll one me.
    I again plead and request you to help me out in saving my house.
    I’ll be very thankful to you for indeed gesture.

    My account details are:
    NameAzhar Hussain
    Acc no.726602010002576
    IFSC codeUBIN0572667
    Bank nameAzhar Hussain

    My phone pay / google pay / PayTM number is
    -7631621327

  • I can’t with some of these replies from @WaysAndHow to y’all. Some just encouraging and others extremely rude, it could cause the reader to lose interest and become more insecure than they already were or whateva. So if your wanting to reply to a fan or sum, it would be best to keep negativity out of the way. �� (This was for the channel itself not watchers. And omg sorry if this don’t make sense y’all ��)

  • You see now….I want work out…I want to get in shape but I can’t… I don’t have confidence…my friend make fun of me for being overweight…idk what to do anymore

  • I hate looking at myself in the mirror because I have a lot of belly fat and I start crying, I’m kinda lazy and really don’t do anything around the house but eat,sleep, and watch anime. I hate my body and I am very insecure, And when people say “No your not!! You are beautiful” bala blah blah, nahh I don’t believe that shit, I just wanna lose weight and be beautiful, I wanna love myself, but I can’t.

  • I’m only ten years old and I’m overweight….. 143 pounds….. I feel so disgusting and it’s so hard for me to lose weight. I’m trying to lose like 30-35 pounds or more. It’s going to take a long time and lots of work, but I just think if it as if it’s like do or die.

  • I wanna be able to wear riped jeans and a dreaking tank top without looking weird!

    So im gonna do what it takes but it feels like its not enough and i give up….BUT I WILL TRY MY HARDEST

  • Its still surprise me, how lots of people do not know about Custokebon Secrets, although a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost crazy amounts of weight by using it without starving myself.

  • Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? maybe it’ll work for you too.

  • I drink around 3 cups of green tea everyday if not more and lots of water on top of that I I work out 30+ mins everyday and don’t consume no more then 1,444 calories plus I was on low carb diet so I wasn’t taken in carbs a lot now when I was on that I was losing lots I weighed 200 in the beginning of 2020 and now I’m around 150 ��

  • I want to lose weight sooooo bad I don’t fit in most of my clothes and I’m sad that it’s so hard but I’m watching this to see if I can do it without doing anything

  • Honestly I need to thank you bright side because I need this in 2 days ( my third day today) and I’ve already seen a lot of changes, when I say a lot. I mean A LOT. Push ups used to be the hardest things I couldn’t accomplish, but look at me now! I can do about 36 push ups without taking and break and I’m actually enjoying them. Thank you VERY much!!!

  • 6x -5 jumping jacks, 1 burpee
    6x -15 Plank up and down
    10x -2 Split jump, 1 burpee
    6x -10 Spider man pish ups
    6x -10 Sprinter push ups
    6x -10 Mountain climbers
    6x -10 Hip twister plank

  • After adhering to this diet for fourteen days, I was able to shed twelve pounds. You can find out more about this by browsing “fetching tuti space” on Google. Along with CLA, this has been my weight reduction guide for 2 months. I will regularly be making use of this program knowing the optimistic outcomes it has provided to me..

  • Whether you’ve just made the decision to lose weight as a New Year’s Resolution or are continuing a pre-established weight loss journey, we know how challenging an endeavor this can be. Many people who have started down the weight loss path often wind up lost and unable to figure out the best steps or follow bad advice.
    In fact, you may be one of those people. If you are, worry not. We have some tips on how to get back on track and fulfill (or bolster) your weight loss goals for this new year. https://www.atimetoshop.com/fitness/10-weight-loss-tips-that-actually-work/

  • 30 days!! Try this 2 week diet by brian flatt it is amazing! i’ve personally tried it and it works, and if it doesn’t they have a money back guarantee, what do u have to loose!?
    https://2weekdiet.com/url/yba9muzn.css

  • Am i the only one that when he says 6 he says well i dont want to say it you can see for ur self.oh by the way i lost a lot of weight took me like a month so i love the video.

  • I have great tips and routines I conbino with this http://bit.ly/2UVY9hf and I have achieved something wonderful despite the little time I have to serve me

  • Came to see the name of these exercises but a few I already do but didn’t know specific name. Interesting
    By the way #BrightSide your timestamps are off. ��

  • This will be much better if this is posted with the breathing pattern as well. Please include the breathing pattern also… Only then one will be able to follow it correctly and will get the desired results…..

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  • Please help me finish the 1000 subscriber challenge without posting anything ������
    I just have few now. I have to finish in 1 month

  • Hey, I really like your videos. They are up to the point and very straightforward. I’ve done Jumping jacks with burpees and Spider-Man push-ups in the past and they are very effective. I’ve also been thinking about this https://inurl.io/ZX9C8 but can’t make up my mind about it. What do you guys think about it?

  • I’m young and I’m very insecure about my weight the maximum weight I want to lose is 30kg the minimum is 25kg I want to lose and I don’t know how to I excercise and eat what’s needed for my body but what’s making em gain weight

  • Can you guy dont press show more?

    I have been told you!

    That’s the punishment

    I would not let me go if you dont promise me to like the comment

    Rose are red,
    My laugh is funny,
    You got clickbait,
    Dont you?

    Besure watch my video

    Okay?

    Now I let you go in

    3

    2

    1

    Now you can go!

    Hahaha

    Okay now you can go!

  • Lies. This is NOT easy, Intermediate-Advance(ish) level. None of these are for beginners but they are definitely effective. Still i’ll stick to my own core except maybe add archer pushups and spidermans