Microsoft founder and philanthropist Bill Gates had an informative conversation with Ellen about his foundation’s efforts to help find a vaccine and therapeutics for COVID-19, the effect the pandemic is having on the economy, when we can expect to get back to “normal life,” and what gives him hope during these uncertain times.. #BillGates. #TheEllenShow. #Ellen
Sonya and Alice discuss the major differences between the MOSSA Classes Move Together and Condition Together. Strengthen and train your body to enjoy easier and fuller range of motion in your daily life.. Save your spot on the mobile app or online at www.thesay.org/schedules. Website | www.theSAY.org. Facebook | www.facebook.com/summitarea.ymca. Twitter | www.twitter.com/summitareaymca. Instagram | www.instagram.com/summitareaymca/
Music licensing has long been a hot topic for exercise professionals. With more people teaching virtually due to COIVD-19, understanding the law around this issue is even more important. Listen to ACE expert, Shannon Fable, chat with Denise Imbesi, CEO & Founder of Muscle Mixes Music to unpack this timely issue.
Join this exercise class designed to reduce your risk of developing lymphoedema.. If you need breast cancer support, we’re here for you. Call us on 0300 012 0112 to speak to someone.. We also have many classes, suppor groups and workshops live online book online at https://www.breastcancerhaven.org.uk/Pages/Events/Category/online-classes. This lymphoedema awareness exercise class video is provided for general information only and should not be treated as a substitute for professional supervision or advice. If you have any concerns, please speak to a healthcare professional.. Make sure you follow Breast Cancer Haven online for all the latest BCH updates, news and stories:. Website: http://www.breastcancerhaven.org.uk/. Facebook: https://www.facebook.com/breastcancerhaven/. Twitter: https://twitter.com/breastcancerh. Instagram:. https://www.instagram.com/breastcancerhaven/
In our series “What’s the Risk?” experts weigh in on what risks different scenarios pose for transmitting COVID-19.. Learn more about this story at https://www.newsy.com/102042/. Find more videos like this at https://www.newsy.com. Follow Newsy on Facebook: https://www.facebook.com/newsy. Follow Newsy on Twitter: https://www.twitter.com/newsy
As gyms start to reopen around the country, a new study suggests that you might want to consider skipping your fitness classes for the near future.. South Korean researchers found a cluster of coronavirus cases associated with high-intensity fitness classes there. In 24 days, 112 people were infected from fitness dance classes at 12 sports facilities in one city. Just over half of the cases were the result of transmission from the instructors to participants. None of the instructors or participants had symptoms during the classes.. Large class size, small spaces, and intense workouts appear to be the key factors. Like many fitness classes here in the U.S., these classes were 50 minutes long, meeting twice a week. All of the people infected exercised in classes with 5 to 22 participants. No cases of COVID-19 were found in classes with less than 5 participants. Interestingly, an instructor taught yoga and pilates in the same facility as some of the more intense workouts. There were no coronavirus cases from these yoga and pilates sessions.. If you are adamant about getting out of your living room and returning to your group fitness classes, here are some steps you might consider taking.. Avoid classes with 5 or more people. Stick to group exercise classes held outside. Only participate in low-intensity exercise classes, like yoga or pilates, and do high-intensity training on your own. And think about wearing a mask.. https://drdavidgeier.com. Recommended Products and Resources: https://www.amazon.com/shop/drdavidgeier. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. While this information and these products are not intended to treat any specific injury or illness you have, they are products I use personally, have used or have tried, or I have recommended to others. THE SITE AND THIS YOUTUBE CHANNEL MAY OFFER HEALTH, FITNESS, NUTRITIONAL AND OTHER SUCH INFORMATION, BUT SUCH INFORMATION IS DESIGNED FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY. THE CONTENT DOES NOT AND IS NOT INTENDED TO CONVEY MEDICAL ADVICE AND DOES NOT CONSTITUTE THE PRACTICE OF MEDICINE. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. THE SITE IS NOT RESPONSIBLE FOR ANY ACTIONS OR INACTION ON A USER’S PART BASED ON THE INFORMATION THAT IS PRESENTED ON THE SITE. Please note that as an Amazon Associate I earn from qualifying purchases.
Group fitness studios are practicing more intense cleaning procedures and working to maintain social distancing. Equinox worked with infectious disease experts to establish its reopening procedures, which include enhanced cleaning protocols and advanced booking and limited capacity for group fitness classes.SoulCycle studios implemented several new safety practices, including floor. People are antsy to get back to their normal exercise routines, but many are left wondering how risky going to a gym is right now. Early evidence shows COVID-19. If you do go back to a fitness class, Kesh recommends finding a studio that follows the practices listed below, at a minimum.
You should also wear a cloth face mask in class. (Considering the importance of social distancing, indoor group fitness classes aren’t your safest bet at this point. If group workouts are your thing, stick to classes held outdoors or online for now.) If you decide it’s time, here’s what you need to know to stay as safe as possible.
Have a conversation with the gym. Researchers in South Korea are warning intense workouts done in a group setting in a confined space could increase the risk for infection. They. There are a few surface-level reasons not to join a fitness class, though. With so many participants, it can be hard for an instructor to give everyone enough individual attention to ensure you’re.
Signs you’re taking a class from a bad group fitness instructor. A bad group fitness instructor does the following Puts on the music and begins the class with zero introduction. People are about to follow your voice, moves and lead for anywhere from 30 minutes to an hour, so they at least deserve to have a hello. As anyone who’s ever been to a spin, HIIT, or yoga group fitness class knows—especially if you’re in a crowded town with a favorite teacher—there’s not much social distancing going.
The reopening of fitness facilities on 25 July had been hailed, for the 10m UK gym members, as a long-awaited step fundamental to boosting. Stick to virtual classes and training. Sexton would avoid working out with a personal trainer or going to even a small fitness or yoga class with a handful of people.
List of related literature:
A member of your group, returning after having an operation, should be able to make their own decision about how soon to start exercising again.
challenged of Equally a member fitness will as have a positive impact on member retention levels: Members like to see the same people when they come in to your facility, and the relationships that members form with staff members will make them want to keep coming back.
from Health Fitness Management by Mike Bates, Mike Spezzano, Guy Danhoff Human Kinetics, Incorporated, 2019
Fitness instructors will constantly be in positions with clients in which they will need to ensure they work within their scope of practice.
Even more concerning, this negative first experience with a health and fitness facility may discourage them from getting involved with other, more suitable facilities or programs.
Most classes were group-based, short-duration exercise classes at low intensity (>80% took place once per week and lasted less than 12 weeks) with no follow-up sessions.
God bless you for doing this and sharing it with us. I am over 50 and very out of shape. I have been following this video for the last four days and I am up to eight minutes now. I will continue to do whatever I can every day and increase it when my body is ready. God bless the beautiful participants in your class. They inspire me each time. Especially the beautiful lady in blue.
I can’t thank you enough for sharing this video! Especially during a pandemic when many of us are limiting our exposure. I do these exercises every day (with my grown son! Lol!) after having a lump & lymph nodes removed, 25 radiation treatments, and now lymphedema in my breast. I’m using an ace bandage at night & sports bra during the day, but I’d like to ask about these protein deposits settling on & off in the bottom of my breast? My doctor doesn’t seem concerned but I’ve heard little about it from others. Thanks!��
Tono’s workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Hi…im nesrine from algeria.. i have breast cancer just finished my chemo and i”ll start radiotherapy next week… please can i join you even from my country or it’s impossible.. waiting for answer
Hi Tona, Great workout! I really enjoyed your music selection on here also. I’m a senior fit instructor myself and always looking for new ideas. By any chance, can you tell me what bpm this music playlist is? Thank you!
When were these interviews? I thought research has now shown that just breathing in the same area as someone with covid can cause it to spread? Therefore heaving breathing combined with a fan or AC can cause others to also breath in those particulates. My local gym said that face masks are not required, but full gloves are.
I’ve just found this video and I’ll be doing it every day. Already overweight, so terrified of arms getting any bigger through lymphoedema. Thank you for posting it.
Hi Tona. What a fun workout! Thank you for sharing this. I have just started a senior fitness class at my studio (www.goodhealthisahabit.com) and found your video as I was looking for ideas. What tempo music (beats per minute) did you use for this class? I am new to teaching a class in this format. Thank you!
I regularly go to Silver Sneakers. With the recent heat wave, I chose to do this at home in the AC. Loved it. My only complaint is that she nevers sits down until the cool down at the end. I sat when I need to. Her other are more “sitting friendly”.
The coronavirus has caused our exercise business to close, so we can’t go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!
I have been doing this exercise class for the last 10 months, morning and evening I know this class has helped me get through my day, at the age of 77 I have never had problem with joint pain or lymphoedema still managed to stay at work 3 days a week, you have to persevere and not give up. Thank you so much.
After 2 months of near isolation due to Corona, accompanied by a strong desire to keep fit, I have exercised using hundreds of different YouTube videos, in search of one that is comprehensive and challenging, yet appropriate for seniors. This one is perfect! And for icing on the cake..the instructor is lovely and the tunes from our youthful days so much fun! Thank you!
Thankyu very much for ua instruction….hv get solution for my breast hv been swelling offenly n hv been giving me lots os headache not knowing what to do
Can we have more clarity on what is the liability issues that we may face by teaching virtual classes? If we are doing live public streaming, can we still include liability waiver/disclaimer/copyright notification? And is there a sample specific for online virtual fitness classes?
What the f…..ck thought i will try this those older people must be really fir or this was stopped allowed them to rest and contiue great editing tona barnes you are very wicked to old people ����������������������������and this young one tooo
Hello, je suis française, et malheureusement je ne peux comprendre toutes les indications de Tona lors de ces séances pourriez vous traduire ces consignes en Français, Merci LOUISE ❤️
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
What a wonderful daily excersice! Thank you so much ladies, you are helping me through a difficult time. Now that my fysiotherapist cannot treat anyone, due to the corona lockdown in my country (The Netherlands), I needed to treat my lymphedema myself. Using your video once or twice a day keeps it under control nicely. And at the end of the video I wave at you all, with a smile on my face, thanking you for your help. Stay fit, wash your hands, namasté.
Thank you so much for this class online. I’m on my radiotherapy now, and don’t have the time to go to the physiotherapy classes, so thank you for this. I start my days with you!
This is exactly what I was looking for. Many of the videos have the instructions but move on before I can get in the amount of repetitions. And I still need to see the exercises to make sure I am doing them correctly. Thank you for this format♥️
HI, I found some of your videos and I’m delighted. I haven’t been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I’m able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.
Where are you getting the training aids; the weights, resistence band and exercise ball? Like very much you show everyone working out with you. It encourages me, a 65 yr old double knee replacement sedate over weight senior. This vlog I will try!!! Well done! Brook
hey,if anyone else is searching for armchair fitness for seniors try Loctavan Senior Fitness Strategy (should be on google have a look )? Ive heard some extraordinary things about it and my mate got amazing results with it.
People with cancer are the bravest people I have ever seen. God bless them all, and show great mercy my Lord. We all need your Devine mercy.
God bless you for doing this and sharing it with us. I am over 50 and very out of shape. I have been following this video for the last four days and I am up to eight minutes now. I will continue to do whatever I can every day and increase it when my body is ready. God bless the beautiful participants in your class. They inspire me each time. Especially the beautiful lady in blue.
I was cured from Herpes after using the medications I got from Dr. Umoru who I came across on YouTube. https://youtu.be/ULBleIzhgiEI
I can’t thank you enough for sharing this video! Especially during a pandemic when many of us are limiting our exposure. I do these exercises every day (with my grown son! Lol!) after having a lump & lymph nodes removed, 25 radiation treatments, and now lymphedema in my breast. I’m using an ace bandage at night & sports bra during the day, but I’d like to ask about these protein deposits settling on & off in the bottom of my breast? My doctor doesn’t seem concerned but I’ve heard little about it from others. Thanks!��
Tono’s workouts are all really great for a full workout of all muscle groups. She has really kept me going through these long weeks of lockdown and raised my spirits too. Many thank you Tono.
Hi…im nesrine from algeria.. i have breast cancer just finished my chemo and i”ll start radiotherapy next week… please can i join you even from my country or it’s impossible.. waiting for answer
Hi Tona, Great workout! I really enjoyed your music selection on here also. I’m a senior fit instructor myself and always looking for new ideas. By any chance, can you tell me what bpm this music playlist is? Thank you!
I would love it if all lymph oedema nurses were given time to do classes like this….it is so good…and it really helps!! Thank you!! ��
When were these interviews? I thought research has now shown that just breathing in the same area as someone with covid can cause it to spread? Therefore heaving breathing combined with a fan or AC can cause others to also breath in those particulates. My local gym said that face masks are not required, but full gloves are.
Excellent construction incorporating cardiovascular training with resistance training. Good transitions and very clear instructions.
I’ve just found this video and I’ll be doing it every day. Already overweight, so terrified of arms getting any bigger through lymphoedema. Thank you for posting it.
Hi Tona. What a fun workout! Thank you for sharing this. I have just started a senior fitness class at my studio (www.goodhealthisahabit.com) and found your video as I was looking for ideas. What tempo music (beats per minute) did you use for this class? I am new to teaching a class in this format. Thank you!
I regularly go to Silver Sneakers. With the recent heat wave, I chose to do this at home in the AC. Loved it. My only complaint is that she nevers sits down until the cool down at the end. I sat when I need to. Her other are more “sitting friendly”.
The coronavirus has caused our exercise business to close, so we can’t go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!
Love this workout Tona! Look fwd to doing it. Can you clarify a bit about the ball. The diameter & whether it’s weighted. Thank you.
Tona, you are not really on the beat and your cueing is not timed well. You are lovely and just need a seasoned instructor to work with you.
I have been doing this exercise class for the last 10 months, morning and evening I know this class has helped me get through my day, at the age of 77 I have never had problem with joint pain or lymphoedema still managed to stay at work 3 days a week, you have to persevere and not give up. Thank you so much.
After 2 months of near isolation due to Corona, accompanied by a strong desire to keep fit, I have exercised using hundreds of different YouTube videos, in search of one that is comprehensive and challenging, yet appropriate for seniors. This one is perfect! And for icing on the cake..the instructor is lovely and the tunes from our youthful days so much fun! Thank you!
Thankyu very much for ua instruction….hv get solution for my breast hv been swelling offenly n hv been giving me lots os headache not knowing what to do
Can we have more clarity on what is the liability issues that we may face by teaching virtual classes? If we are doing live public streaming, can we still include liability waiver/disclaimer/copyright notification? And is there a sample specific for online virtual fitness classes?
What the f…..ck thought i will try this those older people must be really fir or this was stopped allowed them to rest and contiue great editing tona barnes you are very wicked to old people ����������������������������and this young one tooo
Hello, je suis française, et malheureusement je ne peux comprendre toutes les indications de Tona lors de ces séances pourriez vous traduire ces consignes en Français, Merci LOUISE ❤️
Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.
What a wonderful daily excersice! Thank you so much ladies, you are helping me through a difficult time. Now that my fysiotherapist cannot treat anyone, due to the corona lockdown in my country (The Netherlands), I needed to treat my lymphedema myself. Using your video once or twice a day keeps it under control nicely. And at the end of the video I wave at you all, with a smile on my face, thanking you for your help. Stay fit, wash your hands, namasté.
Thank you so much for this class online. I’m on my radiotherapy now, and don’t have the time to go to the physiotherapy classes, so thank you for this. I start my days with you!
This is exactly what I was looking for. Many of the videos have the instructions but move on before I can get in the amount of repetitions. And I still need to see the exercises to make sure I am doing them correctly. Thank you for this format♥️
HI, I found some of your videos and I’m delighted. I haven’t been able to exercise to any depth for about 5 years. I began to finally recover my health this year. It has been a slow process. Now I can do real exercise with you. I can last a little over half of the video before I go to the cool down. I use the lightest of weights and the easiest band, but I’m able to participate! I look forward to the time when I can complete a whole video and then slowly increase my weights.
Where are you getting the training aids; the weights, resistence band and exercise ball? Like very much you show everyone working out with you. It encourages me, a 65 yr old double knee replacement sedate over weight senior. This vlog I will try!!!
Well done!
Brook
hey,if anyone else is searching for armchair fitness for seniors try Loctavan Senior Fitness Strategy (should be on google have a look )? Ive heard some extraordinary things about it and my mate got amazing results with it.