What’s the Best Cardio for Weight Loss Free Cardio Exercise Routine


5 Cardio Methods to Burn Fat (3x FASTER)

Video taken from the channel: Gravity Transformation Fat Loss Experts


The Best Cardio Workout For FAT LOSS!

Video taken from the channel: V Shred


Belly Fat Burner Workout | 20 MIN ABS & HIIT CARDIO Workout At Home | No Jumping alt

Video taken from the channel: Chloe Ting


What is the Best Cardio for Fat Loss? Best Cardio to Lose Weight Fast Free Cardio Workout program

Video taken from the channel: FitnessBlender


Fat Burning HIIT Cardio Workout with No Equipment (Advanced and Low Impact Modifications)

Video taken from the channel: FitnessBlender

Using the above workout schedule as a framework, you can easily add in any cardio workout that falls into the corresponding workout style. If you are not able to do HIIT routines then you can replace them with strength training to get a similar fat burn and afterburn effect. For fat loss, there is no best type of cardio. If you enjoy taking fitness classes to burn extra calories, do that.

If you enjoy being outside, by all means do your cardio outdoors. The most important thing is to stay consistent with your cardio protocol and choose types of cardio you enjoy. Various studies have identified that, when it comes to the best cardio for weight loss, shorter, high-intensity cardio sessions – aka HIIT – are key.

According to research by The University of. The best cardio for burning off that stubborn fat will have you in the gym less time than you’d expect. This cardio is called High Intensity Interval Training (HIIT). The concept is pretty simple: You transition from low or moderate intensity intervals to very high-intensity intervals.

Not all cardio is the same when it comes to weight loss. Any type of cardio is important for including in a well-balanced workout program, but the two main types of cardio are steady-state cardio. 7. HIIT. HIIT (High Intensity Interval Training) is one of the newer and more effective ways to burn body fat.

As many have experienced, HIIT provides an intensive aerobic option, which takes a fraction of the time to complete compared to the more traditional cardio methods. The researchers believe that splitting the cardio and lifting into separate days likely causes an increase in overall calorie burn, leading to a greater decrease in fat mass. HIIT has been shown to be superior at improving VO2 max, various cardiovascular health markers, and insulin sensitivity when compared to less intense forms of cardio. And in terms of fat loss, you’ve probably heard that HIIT workouts enable you to burn more calories in a shorter period of time when compared to lower intensity cardio.

Cardio machines may include a rower, elliptical, stair climber, upright or recumbent bike, and treadmill. While cardio does burn calories and helps aid in weight loss, combining it with at least. A cardio workout burns more calories than a weight-training workout.

However, your metabolism may stay elevated for longer after weights than cardio, and weight.

List of related literature:

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

However, if you want the most bang for your cardio buck, then high-intensity interval training on the treadmill (walking or running), elliptical trainer, stationary bike, or indoor/outdoor track is your secret to success.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

Exercising in short bursts of activity—known as high-intensity interval training (HIIT), or high-intensity intermittent exercise—actually allows you to exercise less while burning more fat than regular workouts!

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

But the cardiovascular key to fat burning is using interval workouts—workouts that alternate high-intensity levels with lower-intensity effort.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

I believe the best of these is high-intensity interval training, which I have discussed last.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

One, this allows you to alternate between the upperand lower-body cardio moves to keep intensity high, provide more exercise variety, and manage fatigue.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Combining resistance training with endurance training or adding sprints or high-intensity intervals to moderate-intensity exercise helps the body work efficiently and prevents accumulation of excess fat.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Anything that keeps you moving counts as cardio.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Cardio selective ( 2.

“Clinically Oriented Pharmacology” by Dr J G Buch
from Clinically Oriented Pharmacology
by Dr J G Buch
Quick Review of Pharmacology,

5 Anaerobic training such as sprint intensity training (SIT) or high-intensity interval training (HIIT) builds and maintains muscle mass, speed, stimulating hormone production, and a healthy metabolism.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Great routine! Thanks very much! I’m relatively fit but not great on cardio. I would rate this one as a 4 on difficulty for us non-professional exercise fans. Thanks very much again…still sweating!

  • If you have a healthy diet and exercise daily but you had that one cheat day where you ate a lot of calories will this have any effect on your body Will this ruin you diet and will it have a huge impact on you weight and fat?

  • I assume you already finished the program, so how did it go?

    anyway you needed to get much stronger first to see any significant (and permanent) progress and of course a big change in the diet is critical.

  • since I started exercising in June I’ve a hard time doing the “up & down plank” and today, finally, I did for almost all the time proposed in the video. I’m proud of myself.
    Keep going guys.
    Thanks Chloe!!

  • This workout kicked my butt big time! Total sweatfest! I honestly had to pause a little more than I usually do to and almost stopped completely at 28 mins.. but after a short break decided I needed to finish it! Actually pretty proud I completed it. Hard but very effective! Maxed out!:)

  • Really appreciate these videos. Really struggling right now to figure out a cardio and lifting program that works for me. Have found some success, but still searching for what’s best for me.

  • Love your workout videos! Been doing your workouts before my pregnancy and my weight was 105.8 lbs then I had to stop 8 mos into the pregnancy. Now (1 year and 1 month after a c-section) I weigh 122 lbs and decided I need to work out again as I find the weight gain very alarming. Wish me luck!

  • Does anyone else have really weak wrists so when she does mountain climbs planks, burpees or anything that involves putting weight on wrists literally just die?? No? Just me ok

  • I don’t think I understand the combination ones. LIke what type of low-mod cardio should I do and how long should it be? Would the entire workout be over an hour? I’m trying to get into a habit of working out for only lik3 30-45 mins a day. I just hear that short workouts are more effective.

  • Hey guys! I’m a decently active person and wanted to give whoever needs it, a calorie burn reference: I’m 4’11, 110 lbs and burn 130-150 calories for this workout depending on how hard I go.

    Just trying to help everyone who wants to burn a specific amount or need help tracking if you don’t have a watch that does it for you!

    P.S I will be trying to do this with Chloe’s other workouts!

  • My coworkers laughed when I told them I was going to lose fat with Trim Fat Maximizer, but then they saw the results. Go google Trim Fat Maximizer to see their reaction.

  • New to Vshred. I’m in the Army an PT is important and a daily routine for us, often times 3 to 5 miles of running. I’ve got bad knees also.
    I’m curious what sort of additional exercises you’d recommend to improve ones cardio but also endurance levels.
    Thanks for all you do and share.

  • We should take a moment of silence for the females that do this workout on their day one of their period!!!
    Show some respect folks

  • Each 20 seconds on 10 seconds off, 3x
    Jump squat+kick front
    Push ups
    Jumping lunges
    Skip jump
    X Burpees
    Heel click drop and step
    Squat jacks
    High knees
    Kick out and side kick
    Tall plank and kick back
    Squat tap and ankle tap
    Broad jumps and step back
    2 runner drop
    Lateral jump squat jump

  • Hey Vince, I feel like my chest is way stronger than my triceps, because my arms give out way before my chest does and they get too fatigued to continue a chest workout but I litterly don’t feel anything in my chest. It’s like for my chest it’s just an everyday activity but my triceps are going ham. Maybe I just don’t know much about body building if you have any tips or info I will grately appreciate it.

  • Last 2018, I weighed for about 69kgs. Since I want to look good for prom, I decided to get back to shape. I lost 11kgs in 5 months, I did dance and HIIT workouts. I couldn’t be any more thankful for Fitness Blender in helping me throughout my weight loss journey.

  • Dude as you know and I proved it to myself when I blew out my back. And did nothing I mean nothing. OTHER THEN CHANGE MY DIET for 3 to 6 months. I am 5”11 178
    3 years later, was 240 brought my weight down to 170 No exercise at all at that time… F en eat real food and drink 80 to 120 ml of water.
    Yes nothing processed nothing at all only real food.

  • I dont understand. The first two months of quarantine, this workouts used to make my heart pump so fast, and my muscles tired. Even though, eventually I had to start making at least one and a half, maybe two hours of this trainings to get tired, on the second month. On really high energy days, I did like three hours. I fucking love this. This third month of quarantine, I decided to go for a weight challenge routine. Been weight training mostly this last month. Now the HIIT and CARDIO trainings do not make my heart pump super fast anymore. I kind of need it, cause I have super bad blood circulation on winter, for whatever reason, and it shows on my legs, my face, my lips, my overall healthy look. Felt like I have a lot more strenght in general, I get the most from each excercise involving every single part of my body in them consciously, but they didnt make my heart go fast, even when I push it faster whitout loosing form. This is my second video, I choose it because I remember that it made me sweat like hell before. I’ll try a harder one and if it doesnt work i guess i’m stuck on adding more and more weight to my rutines. It’s just that I miss HIIT and cardio sometimes, but it isnt getting me where I want anymore. I’m sad! Anyway, thanks for helping me make my body a supermachine I guess. HAHA. This is the only thing in quarantine that helped me not to get sad, anxious, depressed, sleeping well, get trough the day happy, taking care of my wellbeing.

  • I think I started using FB workouts regularly back in 2018 but initially found you guys in Summer of 2016 (holy shit just realized its been that long). I was struggling with sticking to working out consistently until I bought one of your two week programs on your site because I knew that if it was something id paid for id force myself to do it and have been doing it consistently since! Have tried other channels as well (Chloe Ting mostly) and they were great but always found myself missing K+D. So if you’re struggling to get into exercise, I would recommend spending the 10 or 15 dollars on one of their programs if you can spare the money because I find spending money and making use you get use out of what you purchased is a good motivator.

  • Just started so not in great shape yet, a 5 for me but love to have a goal to reach. Also wonderful to know it is not easy and it is not just me. Thank you very much

  • I’m 5″3 and I weight 157. I want to lose 30 pounds, but I also want to tone my body. What kind of work out/cardio should I do? How often? how long should I do exercise in a day? also, can I combined the two exercises??

  • question: i always get confused with the duration, how long do you mean by short duration and long duration, a lot of the members on fitness threads do hours of low to medium cardio, i mostly do hiit and im not sure how much is enough or how much is too much. any help?

  • or you could do fasted hit. it also burns 400kcals as well. its easier to do while doing intermediate fasting eating pattern. just simply do any cardio excerise that you like, and do it in intervals during your 16 hours, 20 hours, or 24 hours.

  • Is vomiting part of the workout?? What about hearing your pulse?? And that’s just the warm up lol! But seriously never disappointed in the workouts.

  • Holy god, half of these exercises I am physically incapable of doing, I’m just a fat kid who wants to lose weight. Losing confidence that I’ll be able to make it.

  • Do you have any program to lose and fat and BUILD MUSCLES at the same time just using my bodyweight? Is that possible? I don’t have time to hit the gym. Thanks.

  • loved this workout..it was hard but i didnt die! Just found fitness blender after BOD stopped inspiring me. ty! loved the stretching video too. would like to see resistance band workouts!

  • Hi guys! Thanks for your work! I love it! For 2 months, I’ve been mixing your workouts (with an average calories burn of 200-450), between cardio, hiit, etc, 5-6 times/week.My silhouette is slightly improving “in the mirror” but my clothes are tighter and the scale went up about 5 pounds. I’m freaking out a little bit, especially for the clothes cuz it makes me feel fat and bloated. I drink min 3L of water/day and eat really clean and only cheat (nothing crazy) for 2-3 meals/week. Please help me

  • I loved this and I’ll give it a go right now.

    Could you make a top reasons video about why we don’t grow muscle? I don’t know if it’s the technique, the exercise itself, my diet or what, but I’m not getting mass as I should. Thank you!

  • I use to run like mad, but when I saw this video, I followed it, do high incline left heavy weights and do high intensity workout, for way less time I lost lots of weight, and I feel my body still burning 2 days after workout amazing, and I become more fit and stronger, thank u.

  • I’m confused then. so I should do 1 of your HIIT videos and then a low impact cardio video? I’ll watch the how to use Fitness Blender workout videos and see if that helps. I also have signed up for your 4-week plan. Thank you!

  • Hola gracias por compartir sus videos y ayudarnos a mejorar cada dia……, ojala puedan subir los calendarios en español para nosotros los seguidores latinos….un abrazo y un saludo desde cali colombia y que viva Fitnness Blender..

  • Hi guys, first of all thank you so much for all the work you’re doing!
    I realy enjoy your exercises!!!
    kelly you are just so sweet and beautiful!!!
    I’m sorry if my english is incorrect I’m not american….
    I wanted to ask what is the right diet after cardio workout and after any other workout…
    thank you guys

  • hi… I have a question… if I m doing HIIT + low intensity on Monday Wednesday Friday and Saturday… then with what should I pair strength training? with HIIT or on Tuesdays and Thursdays?

  • My second day rocking this workout and I’m seeing results fast! Way to go! Thanks for sharing, and looking forward to viewing your channel ❤️

  • First time I tried this but I did the easy alternative moves. Love it. Been doin the 10minutes floor abdominal and squats videos of Firness Blender for a little over 2 weeks. I love it all. I am 52 living in lockdown in London and this helps me a lot! Gives me energy and vitality. I do exercises thru your videos daily. Except for this one which I will try and do once a week so as not to overdo ��

  • Nice workout �� I’d say this is intermediate to advanced workout. Wouldn’t give it a number because it actually differs from somebody to another, and also differs for one person on different days. As you said some days you feel weaker and other you feel stronger. Though what’s most importantly you keep moving even if you had to do some modifications the whole idea is move it and challenge yourself. ����

  • got great help from your videos….but being a girl one thing I would like to request Kelli is that can you please show some exercises that will be comfortable to do during “those” days of a month…

  • Please like this comment for everybody to learn that: My brother is studying medicine and going to be a doctor in two years. Here is what he says about this issue. If you continue doing only or doing too much intense workout with low durations, gaps in your heart will get bigger while muscles of it stay the same. This increases heart attack risk a lot. Because your heart muscles won’t be able to hold the blood that fills the gaps of your heart any more. If you continue doing low intense workout with high durations, that will makes your heart muscles stronger. So I think doing medium intense workout with medium durations will help you to keep the balance between the muscles and the gaps. We surely trust Kelly and Daniel but I also wanted to add this important information.

  • So if I follow this example cardio program and do a whole week specifically for my abs, would that be a good strategy and get results with time? Like I want to focus on something different each week while still following this example cardio program 1:52.

  • 4/5 for me! Before this, I was doing the 20-minute brutal hiit ladder workout and it was 5/5 for me! It was so brutal that doing this exhausted me but not to the point of quitting. But, this made me sweat more than the ladder hiit workout. I absolutely love this! I’ll switch with this one for now. Thank you, Kelli!

  • Hello guys! Your videos and  tips are awseom, thank you so much. Can you suggest any routine or type of excercise for 13-14 year old boy?

  • This video is definitely fantastic! It helps me recall of times when my cousin used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Many people would like to lose fat, however we also need to remain healthy and balanced, which is exactly what Custokebon Secrets gifted.

  • I have 2 questions.
    1. How can I maiximise fat burning using short HIIT training, and strength training only?  I hate cardio, and HIIT is a more appealing way to fit in cardio as I prefer strength training.  I am 52 years old.  

    2. Can weight loss be achieved by strength training alone.  Please don’t say I need to combine cardio, strength and flexibility etc as I already know that they work in synergy;  I would appreciate an honest answer if it is achievable.  If it can be done, what is the best way to approach it?

  • thankyou so much for the tips, I love you channel! I have a question, won’t too much HIT make a big muscle building instead of slimming?

  • hi vshred i have a question in regards to the fat burner burn does it make you come out positive in any test for athletes or like drug test?

  • You two are amazing! Thank you so much for your videos and health info. I discovered your channel while I was on vacation and I didn’t want to gain weight from the lack of exercise and the increase in food intake. (mostly junk food). I was able to do your HIIT workouts and stretches in my hotel room without any machines and weights and I didn’t gain any weight on my vacation. I was going to go back to my normal workout routine once I came back home but not anymore! I’m incorporating your routin

  • do you debunk cardio exercise to burn more fat and you encourage people to lift as much metals as they can? people have had problems in their pelvic area due to carrying loads of rock. And now you’re telling us that running is not safe for everyone and no one likes it?

  • Anyone tried the Custokebon Secrets? I’ve heard several extraordinary things about it and my sister lost crazy amounts of weight with Custokebon Secrets (do a search on google).

  • I have asthma and it is hard to do intense workouts but I try…afterwards I feel like a truck ran ms over because my chest would burn so badly! What workouts do u recommend?

  • Hey bro, i want my face fat to be reduced. I see im losing the fat over the other parts of body, just a lil bit but the face is like a bank it is stored hell lot.of fat. Im realy feeling low cuz of it. When i saw your face without fat with good jaw line im feeling so happy even if i could get it like that. Please help me bro. I do hi jacks, weight pulled abdomens, side bents with 5kg weight each sides, n ill sprint run in same place, il jump keens touch and all these for 30 to 50 mins daily, later next to it i do weight training for each muscle traps delts chest n lat each day but still i dont look like im lossing fat. I just bought an ON creatien and whey protein im gonna start it from tomorrow. I weght about 77kg height 173 cms. Please do help me bro…

  • Man oh man, what a work out. I wasn’t prepared for the big jumping exercise at the end. I can see why this is called the belly fat burner if you can accomplish the whole thing, that is. Thanks for another great work out!

  • good to know, i actually had serious overtraining problems in the past, and it’s not long since i started taking training serious… i am doing 3 times a week Hiit and 4 times a medium cardio and it works fine:) thanks for answering

  • Great killer workout
    Today it was my first day of doing this workout. My starting weight is 80kg. I‘ll do it thrice a week and will share my update as well.
    Good luck to all who are trying to lose weight including myself!

  • the end was so cute!! thanks for the video guys, honnestly i never really understood how to do a cardio. i usually start with a tonning exersice then cardio (ropes, jumping jacks, running up and down the stairs, or brisk walking)

  • So when you say high intensity, short duration, how long of a duration do you mean? Some of your videos are only around 17 minutes for HITT workouts. Is that actually adequate for a days worth of exercise? Or do you mean for us to repeat the video?

  • I never thanked Fitness Blender for my weight loss. Back in 2015, I weighted 105 kg. I was frustrated and angry with myself. I gained so much weight because of dieting and starving myself. One day I saw Kelli’s video and workouts; and I do not know how she convinced me that if I don’t start loving my body and myself, I would never make it. She was sooo right. Now, I weight 68kg, and I kept this weight for 3 years. People ask me how I did it; it is simple; eat everything with moderation and do FITNESS BLENDER. The only thing that you need is your will and focus. Kelli, if you ever read this, I will forever be grateful for that day when I saw your face on my computer. You changed my life. THANK YOU AND I HOPE YOU ARE WELL.
    And for all of you guys, you CAN DO IT!!!! I love to say this: If I did it, everybody CAN! <3

  • i dont feel like im loosing weight but mom tells me that i look thinner its been two months and im following the you tube fitness blendder videos but i really wanna loose weight fast as possible…plzzz help me what routine should i do in fitness blender.

  • I’m glad everyone in the comment section feel healthier with the help of this workout but i still feel like this is worth saying: HIIT is not beginner friendly. If you haven’t worked out regularly before you should do a workout that is lower in intensity to reduce the risk of injury. Fitnessblender has videos that are cardio for beginners, you should start with those workouts instead

  • How would you incorporate hitt cardio with carb cycling? On which days would you do the cardio, and what would you do on the days you’re not doing it?(for fat loss)

  • What is the best way to lost lots of weight? I read a lot of good reviews on the internet about how Custokebon Secrets will help you lost a ton of weight. Has any one tried this popular fat burn secrets?

  • first time i did this, couldn’t even finish half of this. now, i managed to do this without even stopping to rest. yeahhh thankyou fitness blender!!!!

  • I have a question more focused on nutrition: Does eating foods rich in “good” fats (avocados, hummus, extra virgin olive oil, etc.) negate the effects of exercises aimed at burning fat? Thanks for your help!

  • um, i get it now about all this cardio thing, but could yu please give me a clue about strenght training too? i mean, those 60 minutes of low intensity cardio could they be separeted at cardio and some strength training or they must be separate?

  • How do you get your body to match if you are shaped like an upside triangle? Do you lose weight and reduce on top to match the lower or do you gain weight and build muscle on bottom to match the upper?

  • Maybe this question has been answered before but, I’m a all natural body builder 100% no roids, gain a good 30lbs in muscle mass and lost about 10% in body fat. what is the best way to stay lean or have a ripped body without dropping the muscle. Thank you

  • OK Vince-im going to try your method as ive done and was trained by a PT to do this.Im going to a FitExpo this coming weekend and will search out Burn by SculptNation.I value your expertise-if i listen to you-i hope to get results! I would also add that i take two(2) Anti-depressants namely -Trazadone(50mg) and Prozac (20 mg).Why did i mention these 2 Meds?Antidepressants retain Bodyfat-my issue is around the Midsection-ive not reached the results i need.I hope this will help! And also i would add that ive a slower Metabolism as im older than you-as in 64 yrs young! BTW-i work out @ the Gym 6-7 days per week-even my off days im doing Cardio! Just sayin!

  • you’re real as hell and i respect you for it not many people would give tips like this for free so thank you for that! you deserve a ton of recognition and success

  • ok so im starting this today and here are my meagurements
    height: 165cm, 5’4
    weight: 56kg
    waist: 68cm
    hips: 78cm
    ill be doing one day on and one day off bc i also have personal training for athletics in 6 weeks.
    day 1: ✅✔

  • I love this workout. It is hard but possible to do at any fitness level. I also liked it because it has a warm up and a cool down which I often skip. I will try to do at 3x a week.

  • guys, i love your videos and i set my work out program using them…keep doing this amazing job:)))) and btw i read somewhere above that somewhere bellow somebody was offended by you two hugging each other….bleeeeeeeeeeeeee dont pay attention!!!..ppl are simply stupid and jelouse:((( i wish i met somebody who would fit me like you guys fit each other…wish you best of luck

  • I run 4 miles slowly for around 35 minutes and sometimes I do some fast runningthis I guess is medium and the HIIT is a combination of your videos with exercises?

  • I will answer that one right now to clear things up definitely not! Healthy fats are essential for good health and even weight loss. Don’t avoid healthy fats! We have a nutrition-focused video coming out next week, watch for it!

  • Today marks the 1st day of my 30 days flat belly challenge! Who’s ready to smash out this program with me?!
    I had an early start and so did many of you guys! I just wanna let you guys know that you’ve done well! <3

  • This is all good information however for a beginner, it’s information overload… cardio no cardio, calorie in/out versus not counting… HIT versus resistance training… hell, almost easier to just be fat ����‍♂️

  • Fat burns when the exercise is not intense and done in long time…i recommend long walk 30min per day….also these exercices are intense they burn calories but it’s glucise insted of fat.

  • Holy shit, as someone who has only mainly incorporated strength training in their regimen, I wouldnt be lying if I said it doesn’t looks like I just came out of the pool ������

  • Found this routine extremely helpful! Would be cool if you made a video explaining all the different types of supplements (BCAA, creative, protein powder) v.s. pre-workout too

  • Please cut down our video lengths from 10+ minutes to 5-6 minutes…it’s so boring to watch such long videos…it’s like class lectures…I watch them in 2X speed…����‍♂️����‍♂️����‍♂️

  • difficulty level, 3 out of 5, but I did a low impact version sometimes. Just cannot push myself to work harder when I am training alone.

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • This is the last day in flat belly program 2019 and I am so glad to get in this result, sure I will pick another Chloe Ting’s program to join; I add this to show you my appreciation and as support your contents

  • i started doing your programs regularly three months ago and i take pictures of myself rather than weighing myself and i can totally see a difference. i look more toned and less flabby!!

  • As someone who suffers from asthma, even after using my inhaler for the workout, the cardio can become a bit much so I love that you have no jumping alternatives included so I can keep going but don’t have to struggle to breathe. But damn am I sweating so much ��❤️

  • Would be great to have a video explaining/showing what the various exercises you talk about are. Rows, military presses etc etc. And how to perform each correctly which i think is a large part of the puzzle. Cheers. great stuff.

  • Hi, have you discovered Stupid Simple Slimming? (check on google) You will learn about the crimes we commit against our bodies. With Stupid Simple Slimming, you will discover how to shed fat quickly.

  • At the first 12 mins, I am ok with that, I till can catch up with Chloe, after 12 mins, I am doing as slow as a turtle…so this is why I am wring, (because I need a rest)������

  • My trainer was having trouble connecting for our zoom session not wanting to just not wk out i was ready so i looked for something and found this…AND I LOVED IT! some of those excercises I’ve never done ❤ THANKS FOR THE SWEAT OUT!

  • If you follow the suggested workout plan from this video, do you still need strength training exercises? If so, what days would you suggest in relation to your cardio schedule. Im ready to start the fitnessblender challenge!! You guys are great!!

  • goal: lose 25 lbs

    1 like= 1 minute of working out

    ask me questions, talk to me, say whatever and i’ll respond!!

    i started the 2 weeks shred a month ago, but after a week and 8.5 lbs lost, i stopped because i had been slacking and i didnt want to do it anymore. i gained all the weight back. it is currently 2:32 am on 8/9/20. school starts in a week and i really want to lose weight.

  • actually, it’s HIIT, and it stands for High Intensity Interval Training. fitness blender actually has a video on what HIIT is and how often you should do it. check it out, it helped me a lot!:)

  • Hey! I took ur 30 day flat belly challenge, it’s been just 2 days but I really feel good and energetic after workout the only problem is I am not used to exercising and my thighs are cramped as hell. Any tips?

  • I’m starting this workout today, for 3 times a week with some running. I usually forget to do a particular workout. So puting this up to remember. ����
    1) completed it in an hour with a lots of breaks but I guess it only gets better from here.

  • hello! what would be an example weight programm to combine with the cardio if we are trying to loosing weight??
    because i saw in your other videos that you said tha strength training should be done as well!
    thx u are great!:):):)

  • @ FitnessBlender i thought i should do hiit 3 times a week and other 4 days cardio with exchanging each day one: lower / upper / core / total workouts?
    then i am missing flexibility workouts so i though just do stretching after each workout (warm up vefore each as well).
    please help?:))

  • Ok i think imma start this. I usually have a really hard time with commitment to anything,but imma gonna really try and update everyweek. Wish me luck
    Curently 138 lbs goal: 130 lbs
    height: 5’6
    waist: 30” 28″

  • I’ve been doing hiit every day for about two weeks now. I’m also a ballet dancer, so I train for roughly four hours a day. you said in this video that you’re only supposed to do hiit four times a week, but my body has been feeling good if a little sore? is this okay or should I lay off, even though my body is fairly used to this?

  • I would like to do this at home. I have a treadmill and elliptical but I don’t have a bike. Can I do the 30 sec intervals on the elliptical?

  • Soo….What if I go for a really intense run?  I usually try for 8:00 8:30 minute miles, and it definitely feels like HIGH intensity.  Would it be better to maybe do it more like interval training; jog for a quarter mile/go harder for a quarter mile?  P.S.  Your videos rule my mornings.  Thanks for helping me find my muscles!

  • Im excited to get back to this, exactly 2 years ago I discovered your videos and lost over 40 lbs in 3 months by working out twice a day and eating healthy. Unfortunately I gained it all back when I got pregnant but Im ready to get back on track! Wish me luck everyone!

  • Would you recommend lean optimizer suppliments or individual suppliments that go together, looking to alpha lipoic a acid and D3 to finally get rid of upper belly fat, im on a keto like diet low carb. Loss a few inches, a couple pounds but still can’t get rid of ‘upper’ belly fat, had it since 12 years old after having tubes in my ears 3 times. Im 5′ about 115 pounds. Would lean optimizer pills help me along with exercise?

  • Just found this video and I’m so excited for your channel �� what is fastest way to burn fat in the back area/ love handles would be great. I will check out your other videos to see if you have one already ����

  • I ask myself if kelly seems nice cause she had more weight in the early days and therefore didn’t become a narcissistic bitch. now she is nice & good-looking. congrats kelly-husband 😉

  • I am swimmer who would like some new ideas for strength and fat burning… I currently use paddles for strength training of arms and upper body as well as fins that are cut short so it is more of a workout for the legs plus regular lap swimming at least 1000 meters. I could use some more swim based suggestions as lap swimming alone can get boring.

  • Hi Vince I have a question, what do you think is better for fat burning, the fat burner u have talk in this video or the turmeric from sculpnation too

  • I’ve done this workout before, and did it again today. Except today, I wasn’t feeling that great and my body felt quite lethargic but I wanted to do a workout. I did low impact all the way through and was kind to myself. It felt really tough at first, but now I am feeling so much better. This is quite the victory for me considering how I used to think compared to now.

  • Hi, awesome help!
    Kindly help me tone my ugly thighs sooner…hate the saddle bags…i have been doing various workout regimes for over 2 years now… still they stick out so ugly. Plus all the workouts have made my upper body soooo skiny.

  • Wow, after 1 week of chloe ting training this is the first day i was actually looking forward to doing it hahahah. I feel like i am getting the hang of it now… So great! Thanks for the great videos❤️

  • Kelli during the workout: this looked easier on paper.
    Kelli during cool down: I would to know what you guys rate this. I would give it a 4 out of 5.
    Me during the workout: gasping for air, using all the will power to keep goingthinking what did I get myself into.
    Me after the workout: WTH Kelli! What does a 5 out of 5 Kelli workout look like?! That is my requesta 5 out of 5 Kelli workout. Love you guys! Thank you for being there to help me shed the baby weight. It would be cool merch for workout complete shirts to have an award of the front over the heart with the words “The Kelli award” or “The Daniel award” with the workout complete still on the back.

  • Hii. I want to ask. I drink whey protein carnivor or vegetable. I have a problem with that, my face got many pimples arise. I want to ask. How to fix it. I stop drink whey or what???

  • Me and my boyfriend are trying for a baby, but I have PCOS.. So I need too lose weight. At first I had NO idea where too start, but then I found this channel and I enjoy too be more active �� I already see some changes, jumping jacks is not my enemy anymore �� Soo thank you guys❤️

  • I combine punching bag + free weight (light-medium) + plank, is that recommended? as I try to get lean first before bulking…my BF around 19-22 i think

  • Yo what’s up V. Can you make a video on gaining mass or a great work out for your calf it’s so hard to put on mass cuz I’m really active everyday

  • I did tons of cardio and my tops abs are barely showing if I lose any more weight I’ll look unhealthy any tips on diet currently training abs and obliques 5 days week

  • i just cannot do the push up planks for the life of me. my arms are too weak i can’t hold up my weight for more than 10 seconds ���� so i always end up skipping that one. now I feel terrible

  • Burning calories is not the same as burning fat.
    You want to burn body fat? Do steady state cardio or HIIT fasted aka on an empty stomach in the morning

  • So what are your thoughts on protein bars and powder? Do you think we should steer clear of supplemental protein and nourish ourselves with only natural sources? What are your thoughts on Quest bars and protein powders? Do you use any products similar to these or do you recommend any? Thank you so much for the wonderful content you provide. I thoroughly enjoy your videos!:) God bless you!

  • Hi Vince, I really like what you’re doing it’s helping me a lot, in a month I lost over 6kgs, thank you.
    I’d like you to make a video on how to get rid of the fat located at the back of your arm, around the triceps area!!! Looking forward to a video like that. thanks again

  • Thank you for going over the unrealistic trend that is going around in today’s society, I think you guys did a great job talking about it and I’m sure you helped millions of people to go along the right realistic path rather than the false idealistic path that everyone tends to follow because the media is strongly emphasising those paths. thank you so much (:

  • if I want to gain weight I atleast need to eat 5 times a day �� and do sport ofc, even if me don’t move and eat and sleep only I still don’t go high some genetics probably, well I’m good thx God, I’ll try to do alot of sport and eat atleast 2500kca per day, that’s the way you gain, do alot of sport and eat alot so you spend what you eat.

  • Its still astonish me just how many people don’t know about Custokebon Secrets even though many people with it. Thanks to my personal friend who told me about it. I’ve lost tons of weight.

  • I usually eat 1.000 calories each day and I do 3 days of HIIT (One minute: High intensity. 30 seconds: Low intensity) 2 of cardio and another 2 of Abs workout. I’m going to see fast the results? I’m 14 years old, I weight 48,7 kg in the morning, and I height 1,59 m.

  • Hey guys, just wondering if any supplements in form of capsules can break my fast. I’m talking about synephrine and caffeine before workout and creatine (100% pure powder, no flavor) before and after. How about the L-Carnitine? Thank you.

  • Can you please give us more examples of a schedule for working out? I LOVE the one you gave, but it would be great to see more examples:)
    thank you!!

  • It would be a shame for you not to get rid of body fat when other normal people are able to slim down quickly by using Custokebon Secrets (do a search on google).

  • I want to lose weight. But i don’t want to turn my fats into muscles. What is the best workout for this? I’m only 16 yr/o and i’m a girl. thank you so much!!

  • Is Custokebon Secrets effective to lost a lot of weight? I have learn numerous good stuff about Custokebon Secrets (just google search it).

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you’ll discover an awesome suggestions about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it can work for you too.

  • time to recover.

    also if you do it everyday with little variation your body can get too used to it.

    try more variations of strength and medium intensity cardio

  • It’s impossible to make a general advice video on something as varied as fat loss through cv or resistance. Like 99% of every fitness question any one could ever ask the answer is…….. “it depends” It depends on the person their training status, age. Fitness levels etc etc etc etc. The list goes on!! What a mind field it has become now!! So much terrible information and disastrous insta idiots supplying madness to the masses. ( nutritional world is even worse ).

  • This was my first time doing one of your routines. Omg I ended so tired that I already feel like I lose all of my extra pounds at once ��������

  • Thank you fitness blender for always motivating lazy bums like us……so grateful to all of you guys….and ladies plz do try their low impact workout during your periods….it will definitely ease up your pain in long run. Along with it do include healthy seeds and nuts wtever suitable.

  • My cardio workouts are
    15 mins sprint but within that 15 mins. I sprint for 1 min then jog for 30 seconds.

    15-20 min boxing
    Every 1 min I punch as much as possible, then rest for 20-30 sec

    Then 8 reps 3 sets of push up and dips

    What do you reckon on my workout\ cardio plan?

  • Absolutely NOTHING wrong with steady state cardio. I am very lean at @ 12% and have a lot of muscle. Vigiorous cardio can tax the muscles for weight training and recovery from weight training. I walk at a speed of 3.5 at an incline from 6to 9 for an hour 3/4 times a week in the am fasted.
    Youu don’t need to go banana’s for 15 min to get great results….that’s a fact.

  • My trainer was having trouble connecting our zoom session so i looked for something not want to just not wk out AND I LOVED IT! THANKS FOR SWEAT OUT!

  • Can you do a cardio workout using the elliptical instead of treadmill I have had double knee replacement and hip repair I can only do bike and elliptical no treadmill

  • Okay let me clarify something.
    Me before the workout: Oh I should probally do a workout,
    Me searching Chloe ting: Hm this should be a good one! She’s really good
    Me starting the workout: Hm I might not do the workout, Nah sod it Imma sick of my Stomach looking like a big pile of fat!
    Me in the middle of the workout: This is not too hard-
    Me A few seconds later: I HATEEEEE U CHLOE TING!!!
    Me after the workout: WHY IS SHE NOT SWEATING!!! LIKE HOW??? LEGIT HOW!!!!
    Me in my mind now sitting in my dressing gown on the table writing this comment: I have water on my face, legit the water that came out of my body, Great now I feel worse
    Me a few seconds later checking my abs: FOR NOTHING!

  • What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight secrets.

  • To lose fat you need too eat right and Good. Thats What i need help with How i should eat after/before training. I need so much help. 15years old Btw