#physicalactivity #benefitsofexercise #exercise #FreakNFit. Everyone knows that exercising is good for health. But what, exactly, does it do to our body to make the grueling effort that we have to put into it worthwhile? Let’s take a look at what science has to say. And if the research inspires you to work out or not? Those who are new in our channel please subscribe, and don’t forget to click the bell icon next to it as it will helps you to remain connected with the FreakNFits.
Legendary rugby coach Mark Bishop explains what happens to your lungs when you exercise.. Diagrams show how your lungs turn air into fuel for your muscles.. Warning: contains a dodgy Welsh accent.. More courses and resources for teachers at http://www.cpdforteachers.com
Exercise is great for you. There is no doubt about that. True benefits of exercise are noticed after the exercise itself. To get these benefits, your body needs to recover.. In this week’s video, I share the 5 types of recovery that will help your body repair itself effectively and reap the benefits of exercise.. The 5 types of recovery are: 1. Sleep (1:09) https://youtu.be/9LAcZuw3lSc?t=69. 2. Rest (1:49) https://youtu.be/9LAcZuw3lSc?t=109. 3. Nutrition (2:27) https://youtu.be/9LAcZuw3lSc?t=147. 4. Hydration (3:08) https://youtu.be/9LAcZuw3lSc?t=188. 5. Icing (3:47) https://youtu.be/9LAcZuw3lSc?t=227. Read more about what happens to your body during exercise here: https://jacobandreae.com/blog/what-happens-to-your-body-during-exercise. Connect: . Website: http://JacobAndreae.com. JacobTV: http://YouTube.com/JacobAndreae. Facebook http://facebook.com/JacobTAndreae. Twitter http://twitter.com/JacobTAndreae. Instagram http://instagram.com/JacobTAndreae. Snapchat: JacobTAndreae. Video Edited by: Jakson Brown
Legendary rugby coach Mark Bishop explains how your heart works and how to make it work harder.. Diagrams show how your blood flows though the chambers of the heart to the lungs.. More courses and resources for teachers at http://www.cpdforteachers.com
Amazing things that happen to your body when you exercise! From reducing stress to improving your skin these are incredible fitness transformations that occur when you workout. 12. MusclesAccording to Livestrong.com, your muscles form some of the integral tissues in your body, and tissue changes occur with resistance exercise. Any form of exercise which includes lifting weights, jogging or doing pushups is some kind of resistance activity being placed on your muscles. When the resistance is greater than what your body can handle, muscle building or muscle hypertrophy is activated. So more blood is driven to the muscles being exercised to give additional oxygen. Without the supplemental oxygen, lactic acid will form in the body instead. But it is usually flushed out of the body within half an hour to an hour after working out. Tiny tears build in the muscle which helps them become active and bigger as the heal. This is perfectly normal. The greater the tear, the more you’ll be sore after exercising. This typically only lasts a few days as soreness means there are changes in your muscles.. . 11. HeartAs with any workout, your heart rate increases because you’re working much harder than you normally are. How much your rate will go up depends on how fit you are and the type of exercise you’re doing. Training experts vary on how high your heart rate should be when working out, but it does need to be significantly higher than your resting heart rate to enhance your cardiovascular fitness. As you begin your workout, your skeletal muscles compress the veins near them which push the blood towards your heart. They contract and relax, driving extra blood to your heart which causes your heart rate to go up. Within this process, it means you’re putting more labor on your arm and leg muscles which pump more blood to your heart. So when working out your heart will get used to high-level performance, and these changes will minimize your resting heart rate and boost your heart rate recovery after you exercise.. . 10. LungsDuring your workout, aside from your heart, another vital organ comes in action: the lungs. Your lungs provide energy, oxygen and eliminate carbon dioxide which is created when producing energy. When you have healthy lungs, you keep maintaining a large breathing reserve. You may feel out of breath after intense activity, but you will not be out of breath. When your muscles and your body start to work harder, you will use more oxygen and make more carbon dioxide. To bear with the extra demand, you will start to increase your breathing from about 10 to 15 times a minute. Your circulation will also increase to force oxygen to your muscles so they can keep moving. When your lung function is cut short, you use a larger part of your breathing reserve which can feel uncomfortable as you try to catch your breath. This is entirely normal, and this type of training helps with circulation. Regular exercise activity can improve the function and strength of your lungs, making it more efficient.. 9. SkinWhen you exercise your increasing blood flow which helps maintain skin cells and keep them nourished. Your blood transports nutrients and oxygen to the cells working throughout your entire body including the skin. In addition, it improves wrinkles and acne and can even reverse skin aging. Also blood flow aids in washing away any waste products which flushes cellular debris from your body. Think of it as cleansing your body but from the inside. Sweating can help drive draw out the toxins in your body, but don’t assume this is a quick fix to vanish pimples. Exercise then shower afterward. Working out also helps to flush out your pores. With aerobic exercise, oxygenated blood circulates throughout your entire body will cause you to glow because your blood vessels fill up closer to the surface. After an intense workout, your vessels dilate which gives your skin a vibrant and healthy look. Not only doing exercise boost your collagen but it’ll help keep your skin firm, elastic and supple.
10 Things that happen to your body during and after you work out.. Subscribe: https://goo.gl/Hnoaw3. -- Other Videos you might like: This Is What Happens When You Drink Coffee https://youtu.be/yrSV1qwirMs. This Is What Happens To Your Body When You’re Heartbroken https://youtu.be/rKArhXSJjsY. 10 Inspirational Stories That Will Help You Get In Shape https://youtu.be/RIm9LUI45dM. Description: If you’ve ever been into keeping in shape, you may not be surprised to know that your body will go through many changes. Other than looking better, what exactly is exercise doing for your brain and body? Well, from helping you with your number 2 problems, to reducing stress, these are 10 things that happen to your body when you exercise! -- Our Social Media: Facebook: https://www.facebook.com/TheTalko. Twitter: https://twitter.com/thetalko. Instagram: https://instagram.com/the_talko. -- For more videos and articles visit: http://www.thetalko.com/
Unshakable Confidence (Course): https://goo.gl/qyJFXg. You will stay poor if you think like this:. https://goo.gl/1BCJgq. why you will never get rich: https://goo.gl/zkFTpw. For more great content! Instagram: https://goo.gl/vzBDdg. Facebook: https://goo.gl/DZmAeM. Twitter: https://goo.gl/6gvG4T. #exercise #transformation #gym. For decades or even centuries, we use to think that exercise is the best recipe to lose weight, but we couldn’t be more wrong. Studies after studies proved that exercise is absolutely useless when it comes to losing weight because it serves absolutely different purpose.. So what exactly happens when you start exercising? Of course it has a lot of physiological benefits but they are nothing compare to its psychological effects.. Exercise is like a magic pill for your brain. It boosts your brain capacity in a way that you haven’t though before, mostly because it raises your dopamine level almost like cocaine does. Dopamine is a brain cell thats responsible for your level of motivation, whenever you feel tired and lazy and you don’t feel like doing anything, thats because your dopamine is low.. Thats why when ever you exercise, instead of feeling tired, you suddenly want to accomplish others things, you feel much more energised.. But it doesn’t stops there, it directly increases your serotonin level which is another brain cell but this one reduces your stress level and keeps you far away from depression.. So, if you are sad, angry or anxious, going to the gym is exactly what you need to do!. and if you already regularly exercise, you know exactly what I am talking about! And if thats not enough for you! you will instantly realize how your brain suddenly starts working faster, because the part of your brain thats responsible for memory and learning has BDNF Brain-derived neurotrophic factor and it gets unleashed whenever your blood pomps faster than it does usually! Isn’t that great?! But whats even more fascinating than that is, even if you are exercising for the first time, it still increases your attention span! Which means that you will finally have the willpower to put aside your phone, block facebook, youtube and instagram and focus on that assignment that you have been procrastinating on! If you manage to keep exercising at least 3 hours a week, you are going to reduce your risk of heart attacking, diabetes, stroke or even cancer.. In fact, you can expect yourself to live at least 5 years longer than if you do not exercise.. If you are from those types of people who need to lie for hours in their bed before falling asleep, then congratulations, from now onwards, you are going to fall asleep faster than you imagine because of both, physical and psychological effects that exercise has on you! Benefits of exercise do not stop here but this video has to! If you have enjoyed this video, make sure you subscribe and share it with your friends! Thanks for watching and I will see in the next one!
What Happens to Your Body During Exercise. You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow.
Fortunately, that feeling doesn’t last for long. One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. As soon as you start exercising your body will respond by stimulating and inhibiting physiological processes that will allow you to exercise more efficiently. For example, your cardio-respiratory system increases its activity above what it would be at rest, whereas the digestive system slows right down.
When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy. Not only is your brain dumping out feel-good chemicals, but exercise also helps your brain get rid of chemicals that make you feel stressed and anxious. Whether you’re a 20-year-old body builder, or a 70-year-old retiree, exercise particularly resistance exercise continues to play an important role in your muscle health. The benefits of working out are due to the direct impact that physical activities have on your muscle tissue, especially during.
What happens to body fat when you exercise? Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body. Exercising makes the body pump more blood to the muscles.
This will increases the blood flow, which is beneficial for your brain. The minute you start exercising, your brain cells will function at a higher level. The increased blood flow to your brain will make you more. To make this happen, your body must supply oxygen to the muscles and eliminate the waste products and heat.
The more strenuous the exercise, the greater the demands of working muscle. If these needs are not met, then exercise will cease that is, you become exhausted and. Exercise improves oxygen flow to the brain. It also helps the body release hormones that assist in brain cell growth. Additionally, it helps the brain with both learning and memory capabilities. During the first 15 minutes of exercise, the body relies mainly on blood glucose or muscle glycogen (which is converted back into glucose) for fuel.
As exercise continues, the body starts re-converting liver glycogen into glucose. After 30 minutes, the body starts to rely more on body fat.
List of related literature:
This phase is followed by a plateau (during light exercise) or a much more gradual increase in respiration (during heavy exercise) that results from chemical changes in the arterial blood resulting from exercise metabolism.
This absence of oxygen at the onset of exercise (oxygen deficit) leads to increased respiration at the end of exercise (EPOC) as the body tries to make up for the oxygen that wasn’t initially available.
After the initial few minutes of moderateintensity exercise—and after the cardiovascular and respiratory adjustments—exercising muscle takes up and oxidizes blood-borne glucose and simultaneously diminishes its release of lactic acid.
During exercise, the muscles require additional energy to generate force or to do work, the heart has to work harder to increase blood supply, the respiratory muscles face an increased demand for moving air in and out of the lungs, and the metabolic rate
If a moderate level of exercise continues to use the same muscles, some of the partially processed glucose is usefully consumed as increased blood flow brings more oxygen.
During strenuous exercise, the muscles do not get enough oxygen and in the absence of enough oxygen, there is anaerobic breakdown of glucose into lactic acid.
At certain times in muscles, especially during exercise when glucose consumed is much more than the amount of oxygen available, a partial oxidation of glucose to lactate occurs (glycolysis) ; the lactate so produced is largely disposed of by other tissues, mainly liver.
from Text Book of Biochemistry by Dr. G. R. Agarwal, Dr. O. P. Agarwal, Dr. (Mrs) Kiran Agarwal Krishna Prakashan,
Aerobic exercise is initially fueled by the glucose molecules stored as glycogen in the muscles themselves, but after a few minutes, the muscles depend more and more on free fatty acids released into the blood from adipose (fat) tissue.
from Karp’s Cell Biology by Gerald Karp, Janet Iwasa, Wallace Marshall Wiley, 2018
During the first 20 minutes of moderate exercise, glucose from the blood and glycogen from the muscles are used as the fuel for aerobic respiration.
During a brief period (10 seconds) of intense activity, the body responds by depleting local reserves of oxygen and sources of energy stored in the muscles, thus creating a deficit of oxygen Anaerobic power that must eventually be replenished.
from Life Span Motor Development by Kathleen Haywood, Kathleen M. Haywood, Nancy Getchell Human Kinetics, 2019
Simply exercising 5 times a week completely changed me..from a loser that used to play video games in his 20s..that failed highschool and that lived with his mom to now being in the armed forces..bein happy motivated, having goals i wanna reach. People have no idea how much few minutea of workout can chage you mentally..from depressed to happy from sadness to joy..we all tent to search for meds and motivational gurus to fix our lives..when the way to strength and happiness comes from a half hour of workout.
Believe me guys excerise is too good for u Within a week i saw my skin glowing, pimples Disappeared and eventually I lost weight�� So u a should try exercising and skipping rope
Comment section: 0% that is educational 100% voice 0.000000001 (because I don’t care in this world) Comment section: 0% that is educational 100% voice 0.000000001 (because I don’t care in this world)
I think you should specify what you mean by “exercise” — that is, level/intensity of the exercise. Me, I am basically dead and lack any energy after a workout, and I’m pretty sure that’s because I pour all that energy into intense 2-hr-long workouts (5 days a week). Seriously, going to the gym basically spells the end of the day for me. Once I get back home, it’s a matter of waiting for the clock to strike 11 so I can go to sleep.
Basically when u excersice blood goes around the body more faster so more oxyge is carried to the body cells for respiration.respiration produces energy but also makes car n dioxide so to get rid of itu need blood and oxygen
1111111111111111111111111111111111111111111111111111111111111111111111111 1999999119911111991111999991119911991111119911119911119999911119911111991 1991111119911111991119911199119919911111111991199111199111991119911111991 1999991119911111991199111111119999111111111199991111991111199119911111991 1991111111991119911199111111119999111111111119911111991111199111991119911 1991111111991119911119911199119919911111111119911111199111991111991119911 1991111111199999111111999991119911991111111119911111119999911111199999111 jk love you
I always feel like making some phone calls and answering emails after going to the gym. Like I want to get thing done. I notice my confidence level definitely goes up as well.
This gives me even more determination! I always wanted to do gymnastics, but my mom does not want me to! I am too “old” she says for a 14 year old girl. So I am self taught…Doing splits and stuffs isn’t being “flexible enough” for her!
what happens when i exercise? everything hurts, im tired and feel like im never gonna move away from my bed again. Also I thought its a motivational video yet you said that exercising might increase my lifespan up to 5 years, thats not really motivating
Whatttttt??? People are out here feeling motivated to do other things after they exercise??? So I’m the only tired as hell and completely unproductive after my workout?
Im a kid, first high school P.E. Day, I got 3 days in the floor of my room, my door is locked and I can’t stand up send help 4% of battery. Adresse: 5561, Solidago Drive winter park Orlando apt 306 #2A 32792-8730
Probably with this weird voice he is trying to make it more interesting but it is irritating in fact. The experiment of making videos more interesting with such voice is failed. do something else
You might not lose weight but you will lose fat IF you’re in a caloric deficit AND gain muscle mass. Too many people mix “lose weight” with “lose fat”… You should specify that so people don’t get misleaded. But great video nonetheless:)
wtf, you CAN lose weight through exercise, just not the typical, 30min at the gym 3 times a week. Rather, if you are an endurance athlete yes you WILL lost weight. Don’t make such inaccurate statements in future please!
What the hell you talking about, yes it’s true that your diet is main cause of weight control, but to say exercising will not make you loose weight physically is ridicules. As long as you burn calories you will lose weight.
That thing about sleeping faster is true, I’ve been into some issues about getting asleep and now after 1 year + of training 5 days a week (Working out) I can get asleep in minus than 5-10 minutes everytime
One thing: Eat Protein to help the body fix the “Protein Fibers” insidd your muscles. Also you would not feel so much pain and muscle sore. But if u are just STARTING.. sorry to tell u.. but u gotta wait untill the pain will go by it self.. protein wouldnt help.
I was on antidepressants for a year, the anxiety and stress appeared after I stopped working out, but now when I resumed my 5×5 strong-lift program I don’t need the medicine anymore. exercise is the best anti depressants! I can recommend the 5×5 strong lift program, there is an app called 5×5 strong-lift and its great, you can keep track of your progress and it increases or decreases the weight for you depending on how well you do the exercise! I’m not a pro in anyway just letting you know about my own personal experiences!
I exercise 4 times a week and most of this is bullshit. I haven’t noticed my brain capacity boost since I started working out (I’ve been working out for 3 years). exercising didn’t make me less lazy. sometimes i don’t want to do literally anything. and exercising CERTAINLY didn’t help me fall asleep faster sometimes I can roll around in my bed for hours until i fall asleep. It helped me get ripped and become more attractive though lmao. but these are just my personal experiences
If anyone is depressed or sad atm try exercising for like 10-30 minutes, it works and in the morning before school it boosts my mood and I feel happy and confident so try it out.
whatever u all say the voice iritating. but for me it awesome. i like. hmm, can i ask. how to clear all the cholestrol or what ever that make blood vassel full of blocking? i dont know english. i hope u all understand.
It is such a shame this video contains inappropriate language. This is not acceptable for children to watch or for Continuing Professional Development (CPD) for teachers. Education does not stand for this obscene language. A rugby coach is a role model and should be using appropriate language children should hear as a role model. Shame on Mark Bishop.
I wanted to use this for a young class as it explained it so well, but then you spoiled it by saying Arse and then I couldn’t use it in the class room.:-(
“exercise is completly useless when it comes to loosing weight” wtf are you on about mate, lifting weight alone can burn up to around 400 calories and hour and then if you throw cardio is there aswell, we suddenly hit a good ca. 800 calories burned, just from exercise alone mate let’s say you can eat 2000 calories a day without gaining or loosing weight, if you keep eating the same amount, and start exercising. YOU WILL LOOSE WEIGHT
As far as I know it doesn’t directly make you lose weight it burns your weight and turns the fat into muscle so in some cases you might gain weight from a nice looking body with muscles so if you wanna look good go and lift some weights and run for 3-5km a day for that leg muscle
Lol informative n funny.bits true i do alot of walking n feel healthy n light now I sprained my ankle n pain is creeping up in my body. Stay active Stay alive
everything in this video is pure bull shit. dopamine isn’t a form of energy. gym isnt only good for stress relief but also makes you physically better. you need to exercise more than 3 hours a week. it doesn’t distract you from your phone or media. nothing in this video was actually researched or scientifically based
Can someone please write comets and like this to keep me motivated 1 like =1 day of high intense 90 min exercise for me please motivate me it hurts so much the explosive push ups it burns please guys
Icing is horrible for recovery in any form of athletic recovery and should not be suggested there is medical/scientific evidence to back up this statement.
There’s some people who love the entertaining Welsh accent, and some who absolutely hate it. I appreciate the attempt to make this entertaining, but when there are so many people against it, I reckon it’d be safest if video makers didn’t use it.
Simply exercising 5 times a week completely changed me..from a loser that used to play video games in his 20s..that failed highschool and that lived with his mom to now being in the armed forces..bein happy motivated, having goals i wanna reach. People have no idea how much few minutea of workout can chage you mentally..from depressed to happy from sadness to joy..we all tent to search for meds and motivational gurus to fix our lives..when the way to strength and happiness comes from a half hour of workout.
Believe me guys excerise is too good for u
Within a week i saw my skin glowing, pimples Disappeared and eventually I lost weight��
So u a should try exercising and skipping rope
Comment section:
0% that is educational
100% voice
0.000000001 (because I don’t care in this world) Comment section:
0% that is educational
100% voice
0.000000001 (because I don’t care in this world)
why is everyone obsessed with losing weight? i’m here trying and trying to add more weight while y’all want to be 40kg skinny ass twigs
I think you should specify what you mean by “exercise” — that is, level/intensity of the exercise. Me, I am basically dead and lack any energy after a workout, and I’m pretty sure that’s because I pour all that energy into intense 2-hr-long workouts (5 days a week).
Seriously, going to the gym basically spells the end of the day for me. Once I get back home, it’s a matter of waiting for the clock to strike 11 so I can go to sleep.
Basically when u excersice blood goes around the body more faster so more oxyge is carried to the body cells for respiration.respiration produces energy but also makes car n dioxide so to get rid of itu need blood and oxygen
1111111111111111111111111111111111111111111111111111111111111111111111111 1999999119911111991111999991119911991111119911119911119999911119911111991 1991111119911111991119911199119919911111111991199111199111991119911111991 1999991119911111991199111111119999111111111199991111991111199119911111991 1991111111991119911199111111119999111111111119911111991111199111991119911 1991111111991119911119911199119919911111111119911111199111991111991119911 1991111111199999111111999991119911991111111119911111119999911111199999111
jk love you
I always feel like making some phone calls and answering emails after going to the gym. Like I want to get thing done. I notice my confidence level definitely goes up as well.
This gives me even more determination! I always wanted to do gymnastics, but my mom does not want me to! I am too “old” she says for a 14 year old girl. So I am self taught…Doing splits and stuffs isn’t being “flexible enough” for her!
what happens when i exercise? everything hurts, im tired and feel like im never gonna move away from my bed again.
Also I thought its a motivational video yet you said that exercising might increase my lifespan up to 5 years, thats not really motivating
Whatttttt??? People are out here feeling motivated to do other things after they exercise??? So I’m the only tired as hell and completely unproductive after my workout?
I do 100 spider man pushups
180 Sit ups
140 times with my hand grippers
100 V ups
100 squats
Everyday. I’m 15. I’m tall af. Should i keep doing this everyday though?
Im a kid, first high school P.E. Day, I got 3 days in the floor of my room, my door is locked and I can’t stand up send help 4% of battery. Adresse: 5561, Solidago Drive winter park Orlando apt 306 #2A 32792-8730
Probably with this weird voice he is trying to make it more interesting but it is irritating in fact. The experiment of making videos more interesting with such voice is failed. do something else
You might not lose weight but you will lose fat IF you’re in a caloric deficit AND gain muscle mass. Too many people mix “lose weight” with “lose fat”… You should specify that so people don’t get misleaded. But great video nonetheless:)
wtf, you CAN lose weight through exercise, just not the typical, 30min at the gym 3 times a week. Rather, if you are an endurance athlete yes you WILL lost weight. Don’t make such inaccurate statements in future please!
What the hell you talking about, yes it’s true that your diet is main cause of weight control, but to say exercising will not make you loose weight physically is ridicules. As long as you burn calories you will lose weight.
That thing about sleeping faster is true, I’ve been into some issues about getting asleep and now after 1 year + of training 5 days a week (Working out) I can get asleep in minus than 5-10 minutes everytime
One thing: Eat Protein to help the body fix the “Protein Fibers” insidd your muscles. Also you would not feel so much pain and muscle sore. But if u are just STARTING.. sorry to tell u.. but u gotta wait untill the pain will go by it self.. protein wouldnt help.
I am an athlete and like it says in this video i think air went through my ears lol. Because i was not breathing when lift heavy weights.
I was on antidepressants for a year, the anxiety and stress appeared after I stopped working out, but now when I resumed my 5×5 strong-lift program I don’t need the medicine anymore.
exercise is the best anti depressants!
I can recommend the 5×5 strong lift program, there is an app called 5×5 strong-lift and its great, you can keep track of your progress and it increases or decreases the weight for you depending on how well you do the exercise!
I’m not a pro in anyway just letting you know about my own personal experiences!
I exercise 4 times a week and most of this is bullshit. I haven’t noticed my brain capacity boost since I started working out (I’ve been working out for 3 years). exercising didn’t make me less lazy. sometimes i don’t want to do literally anything. and exercising CERTAINLY didn’t help me fall asleep faster sometimes I can roll around in my bed for hours until i fall asleep. It helped me get ripped and become more attractive though lmao. but these are just my personal experiences
If anyone is depressed or sad atm try exercising for like 10-30 minutes, it works and in the morning before school it boosts my mood and I feel happy and confident so try it out.
whatever u all say the voice iritating. but for me it awesome. i like.
hmm, can i ask.
how to clear all the cholestrol or what ever that make blood vassel full of blocking?
i dont know english. i hope u all understand.
It is such a shame this video contains inappropriate language. This is not acceptable for children to watch or for Continuing Professional Development (CPD) for teachers. Education does not stand for this obscene language. A rugby coach is a role model and should be using appropriate language children should hear as a role model. Shame on Mark Bishop.
I wanted to use this for a young class as it explained it so well, but then you spoiled it by saying Arse and then I couldn’t use it in the class room.:-(
“exercise is completly useless when it comes to loosing weight”
wtf are you on about mate, lifting weight alone can burn up to around 400 calories and hour and then if you throw cardio is there aswell, we suddenly hit a good ca. 800 calories burned, just from exercise alone mate
let’s say you can eat 2000 calories a day without gaining or loosing weight, if you keep eating the same amount, and start exercising. YOU WILL LOOSE WEIGHT
What really happens to our body amid a workout | Health & Wellness Talk
https://youtu.be/_IF91H2CMJo
Your suggestions and feedback are welcome. Good
As far as I know it doesn’t directly make you lose weight it burns your weight and turns the fat into muscle so in some cases you might gain weight from a nice looking body with muscles so if you wanna look good go and lift some weights and run for 3-5km a day for that leg muscle
Lol informative n funny.bits true i do alot of walking n feel healthy n light now I sprained my ankle n pain is creeping up in my body. Stay active
Stay alive
This is so true. Before I used to be all tired and lazy. But the from day I started going to Gym, I feel more energised and active.
The great thing about discovering you channel late is that I don’t have to wait too long for you to publish great videos. Thanks for the content.
everything in this video is pure bull shit. dopamine isn’t a form of energy. gym isnt only good for stress relief but also makes you physically better. you need to exercise more than 3 hours a week. it doesn’t distract you from your phone or media. nothing in this video was actually researched or scientifically based
Can someone please write comets and like this to keep me motivated 1 like =1 day of high intense 90 min exercise for me please motivate me it hurts so much the explosive push ups it burns please guys
Question: she said you should start eating more when you exercise; otherwise your muscles will start consuming themselves.
What if you do intermittent fasting?
Icing is horrible for recovery in any form of athletic recovery and should not be suggested there is medical/scientific evidence to back up this statement.
There’s some people who love the entertaining Welsh accent, and some who absolutely hate it. I appreciate the attempt to make this entertaining, but when there are so many people against it, I reckon it’d be safest if video makers didn’t use it.