Weight Reduction Smoothies Juice Smoothie Recipes to lose weight

 

Healthy Smoothie Recipes For Weight Loss | Lose 3Kg in a Week | Breakfast Smoothies For Weight Loss

Video taken from the channel: Versatile Vicky


 

GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!

Video taken from the channel: Liezl Jayne Strydom


 

Lose Weight with Smoothies?

httpv://youtu.be/22sKXo3c_8?rel=0&modestbranding=1

Video taken from the channel: The Doctors


 

HEALTHY SMOOTHIE RECIPES | 5 smoothies for weight loss

Video taken from the channel: Simply Quinoa


 

10 Healthy Smoothies For Weight Loss

Video taken from the channel: TheSeriousfitness


 

Green Breakfast Smoothie from Ayesha CurryKaiser Permanente

Video taken from the channel: Kaiser Permanente Thrive


 

10 SMOOTHIE MISTAKES THAT ARE CAUSING YOU TO GAIN WEIGHT

Video taken from the channel: Autumn Bates


Blueberry Protein Weight Loss Breakfast Smoothie Ingredients: 1/2 cup frozen blueberries + 1/2 tbsp almond butter + 1/2 cup unsweetened vanilla almond milk + 1 scoop vanilla plant-based protein. 11 Healthy Smoothie Recipes for Weight Loss. 1. Blackberry and Cinnamon smoothie.

This detox smoothie recipe for weight loss is packed full of fibers that lets you stay full for longer. It 2. Green Detox Smoothie. 3. Cream Oatmeal and Peaches Smoothie. 4. Avocado Smoothie. 5. Banana Berry.

You can easily use frozen fruit or vegetables in place of fresh ones. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. Start Slideshow.

Berry, Flaxseed, and Pomegranate Smoothie. This weight-loss smoothie from Christine Bailey, author of Supercharged Juice & Smoothie Recipes, offers healthy fats, protein—and a big brain-boosting benefit. It’s spiked with the ancient Chinese herb. From Woman’s Day, this is a simple smoothie that fills you up with fiber and protein, with a sweet kick that comes from the fruit.

In a blender, combine: 1 cup kale + 1/2 medium banana + 1/2 cup. 1/2 banana. 2 tbsp sliced raw nuts (almonds, cashews, pecans, and walnuts are all excellent sources of protein, fiber, and healthy fatty acids) 1 teaspoon chia seeds. 1/4 cup granola (choose an unsweetened one) 1 cup unsweetened Greek.

From the pear, you’ll get vitamins and fiber—necessary for losing weight. Matcha green tea is a great alternative to coffee for adding some caffeinated pep to your step. Rounded out with spinach and protein, this is one smoothie that hits all the. 1 Tbsp flaxseed oil (MUFA) COMBINE milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION (per serving) 420 cal, 18 g pro, 57 g. Like smoothies, smoothie bowl recipes start with a thick base of whole foods, think: frozen fruits, avocados, oats and yogurt, and once blended are poured into a bowl and decorated with toppings that can be simple or artfully complex. When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.

Special Tip: Stacking easy to blend items on the bottom (such as greens) will help in making your weight loss smoothie. Start.

List of related literature:

Also remember, if weight loss is your goal, it may be helpful to focus on the lesssweet juices and smoothies in this book, or use my tips for reducing sugar in recipes, since sugar is associated with weight gain.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

With overahundred recipes to follow, including smoothies for beginners,low‐fat and low‐sugar options, and even nutritious, kid‐ friendly smoothies that willplease the pickiest palates, this informative guide isfun and easyto use.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

The key to a perfect smoothie is the correct proportions of fresh fruit, frozen fruit, and juice.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Once mixed with tropical fruit nectar or juice, like papaya or mango, along with low-fat dairy milk and dry milk powder for protein, this smoothie creates a powerhouse of nutrients with its protein, minerals, vitamins and antioxidants.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Morning Glory (lime papaya smoothie or ice pops) Papaya is a great fruit for weight loss because it is relatively low in sugar, and while it is watery, it is always filling.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Blender blend: 1 cup bottled HONEY LEMONADE or GREEN TEA (with honey and lemon), 1/, cup ORANGE JUICE, 1 cup CRUSHED PINEAPPLE with juice, 1 cup fresh BERRIES (any kind), 1 cup FRESH STRAWBERRIES, 2 BANANAS.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Green smoothies are great and with the proper balance of fruits and seasonal greens, you will get a naturally sweet but healthy dose of green goodness.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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54 comments

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  • Hi there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular weight loss secrets.

  • I make my protein shakes after I work out a scoop of whey 24g of protein a scoop of PB2 a whole medium banana milk and a handful of almonds good balance of protein carb and fats for me k

  • Is yogurt a better base then Juice… or all natural drinks? I work in a warehouse, any wear between 11-13 hours. I eat threw out the day, whatever I can find. Gaining weight like crazy. I thought maybe. If I make smoothies, one morning and one for the afternoon. Then just eat a better lunch and dinner… maybe I’ll stop ALWAYS being the fattest guy in the room. Probably not tho. Sorry, your video was great!

  • Nice tips.. but i would suggest that avoid pushing your face on the camera.. it felt like anytime you were going to pop out of my screen.. ��

  • I actually love the fast editing and cutting out any slow parts. Almost every body edits like this nowadays and for a reason, people like it! if you didn’t I wouldn’t have watched the whole video.

  • Most beneficial, effective n precise video I have come across..Keep Rocking Vicky..do u have some special recipe for diabetes too?I have watched your video first time n subscribed to it,hope you will keep posting such useful videos

  • She’s right. You don’t taste the spinach when mixed with fruit. My recipe is Apple juice, Bananas, oranges, raspberries, Kale and Spinach. You don’t taste the greens. And I feel a lot better after a few days, if that. Before I used to feel like a choo choo. Now,…. I feel like an unstoppable locomotive of power and precision.

  • Thank you so much!! It’s time for me to take control of my life. I’m over 300 pounds, and I’ve allowed depression to get me to this point! But I’m over it! I’m starting this asap! And corona isn’t gonna stop me!!

  • Thanks for the vid. It is easy to follow. Can one live predominantly or wholly on smoothies that will still be overall beneficial for health, build muscle, loose weight, get lean and above all convenience.

  • Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 5 pounds!

    https://tinyurl.com/y56yzg9p

  • This is awesome!!! Thank you so much. Smoothies have been the easiest (and tastiest) way for me to change up my diet and take steps towards being healthier. This video was super informative and helpful. I’m going to check out some of your other vids!

  • You completely rock!! I was completely mind blowing �� because everything you said I was doing it! No wonder why I gained more weight ���� but now I need desperate help… what would you recommend to don’t gain weight during pregnancy? Or which smoothies should I take to lose weight since my BMI it’s super high! I’m obese!

  • oh I never used juice I user a tea LOL I use 2% milk and water. I shake in cinnamon and ginger powder stevia. if I do fruits it’s just 2 strawberry 2 pieces banana and 3 blueberries not a lot.. frozen fruit or few peices. ice I use almond butter… or hazelnut. almond coco spread

  • This is a great video we often unconsciously overdue it with healthy food such as fruits and veggies so this is interesting and an eye opener and I’m the one you mentioned who will find a flavor I love and stick to it.

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular fat burn method.

  • I buy green bananas, peel them, cut them in half, and the freeze them immediately. This drastically reduces the sugar (I think?).

  • Hello.I just found you and thank you for the information you provide. I am however searching, desperately searching for information o gaining weight in a very healthy manner.It seems almost impossible to find such information.My Dr. actually gave me medication to increase my apetite.I do have an appetite.I promptly stopped taking this medication ☺ That is by far the very last thing I want in my body, more medication.Believe it or not my friends, being underweight can make one feel as self conscious and equally as badly as those feel that struggle greatly to lose weight.
    I would be so very grateful to begin to see information to address this issue in a healthy manner.I am unable to workout as I once did due to 11 spinal surgeries however I still do some of the exercises Im safely able to do.I do miss the muscle mass I once had and it did, most definitely add to my weight. If at all possible any information you can provide I would be most appreciative.
    I did learn much from this video as you are and seem quite knowledgable.Im actually very surprised I wrote ☺
    I thank you for your time and consideration in someday making a video addressing this issue as well.Until then, you have a new subscriber ☺
    Wishing everyone well ��

  • My protein shake is oatmeal ����‍♀️ and half banana It keeps me full all the day even half of the next day because I do intermittent fasting I don’t feel hunger at the same time Losing weight but no matter what whenever I had oatmeal i wake up early at 7:00am and drink 2 glass of water

  • Whenever I eat more I lose weight ����‍♀️ whenever I eat less I gain weight idk why�� but I love it I eat whatever I want and I’m on weight loss journey I lose 2 pounds in a week

  • Does Custokebon Secrets really help to lost crazy amounts of fat? We’ve read numerous good things about this popular lose weight secrets.

  • I have everything but the apple and coconut water, I have coconut oil and all my stuff is organic but I’m worried the coconut oil will mess up my new blender, what u think

  • Don’t know if anyone is going to see this, but I started my weight loss journey, got tired of feeling ugly and having no energy, I did this shake and lord I’ve been going bathroom all day and to say also I’ve been eating good today all day ����

  • I would not recommend this smoothie if you are looking to lose weight. Albeit delicious, it.’s way too many calories! I wish I had just stuck with what I was doing, as I was actually losing weight. It’s the pineapple-ginger smoothie. You can find the recipe here on YouTube. It’s not as tasty as this one, but at least you’ll lose weight.

  • Though do acidic fruits like oranges, grapefruits or pineapple raise your level of cortisol too if eaten as a whole?

    Btw thank you so much for always giving a scientific explanation behind every tip! ��

  • So yummy! Adding a packet of Truvia was the game changer for me! I made mine with banana, cucumber, non-fat yogurt, baby spinach, rolled oats, almond butter, and flaxseed.

  • Is using coconut water a “no go” in smoothies?? I’m not much of a breakfast eater and I LOVE smoothies, but I just don’t like the taste milks bring to them, so trying to find some alternatives without using fruit juices

  • In my smoothie I put almond milk, one banana, and a couple blueberries. Is this fine?Also I think I’m going to start adding spinach or black chia seeds

  • When you pulverize raw kale in a blender/Nutribullet/etc., is it still really hard to break down? Seems like it’s great at keeping you regular.

  • EASILY can SKIP the first 2:30 of her yapping to get to the recipes… blah blah blah YIKES! I’ll have to really try some of these interesting recipes, especially the peanut butter green… You state healthy smoothies… Have you had these recipes certified for calories, sugars, carbs, etc? Or are you just saying they are healthy based on some of the ingredients? I’d like to know what facts supports your words…?

  • It’s actually better to skip breakfast and wait till noon to eat or longer….intermittent fasting helps create new cells in the body kill cancer cells…lose weight easier….life longevity… digestion puts stress on the body

  • I just use plain water in my smoothie I use to put protein powder in my smoothies but it upset my stomach so for protein I just put Greek yogurt in my smoothies and it is really delicious and sometimes my family will try a little bit of my smoothie there love it ❤���������� I love your video’s there are really helpful and I want to thank you Autumn ❤������

  • Yes, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every weight loss method that was available, but in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me amazing things about it and so far to date I’ve effectively lost 19 lbs in 3 weeks!

  • I HATE GREENS! I’ve tried this and it’s soooo good. I added 1 tablespoon of flaxseeds and 1 tablespoon of chia seeds and I felt full for about 4 hours.

  • Breakfast is not the most important meal of the day…that’s Kellogg’s commercial… according to scientists. Its actually breaking fast time… we are not suppose to eat breakfast… dont break fasting in the morning. The less we eat the longer we live because of the wear and tear on the body making the body work less the less we eat according to scientists. Thank you for the awesome green recipe

  • I never made a smoothie before, I was so afraid that I wouldn’t like it! But I tries this smoothie, the first smoothie of my life and is was so so yummmmyyy!!

  • This is not healthy. Its a huge sugar drink……..one pc of fruit max……..might as well be eating candy and soda… I love how she has no gloves on yet shes going to let the crowd taste some… Oh no thanks!

  • theres more non-greens than greens in that smoothie. This is just greenwashing a smoothie thats already good. This is not a Green Smoothie.
    I use 2 baby cucumbers, 2 leaves of kale, 1 kiwi and coconut water. I mean it isn’t as good as hers but at least I can say its a Green smoothie minus the kiwi

  • Does Custokebon Secrets really work? I notice a lot of people keep on speaking about Custokebon Secrets. But I’m uncertain if it is good enough to lost a lot of fat.

  • Hi, have you considered this kind of diet plan known as the Custokebon Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?

  • You dont get the same nutrients if you have it stored in the fridge for a week. Its always good to make it fresh and to drink it the same day

  • What ingredients can i exclude?
    Most of them aren’t available in the home, and unfortunately i don’t think stores around me have “coconut oil, Chia seeds, almond butter”
    Or maybe they do but like i don’t find or spot one when i go to buy anything else…
    I wonder what i can do �� i really wanna try it although I’m scared i don’t like it bcuz it’s… Green. And it has spinach.

  • Guys, losing weight does not need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my entire life. I probably shouldn’t even be talking about it cause I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.

  • How much chia seeds should I add to this smoothie? Can I add ice to this smoothie? Suggestions please on amounts I can use on this smoothie.

  • My advice as an athlete:

    Adjust the ingredients/macros (carbs, protein, and fats) to YOUR OWN dietary plan.
    => I’m an athlete and fuel my body with lots of carbs and protein. A pre-workout smoothie can have lots of short-chain carbs (sugar) to boost performance. Generally, long-chained carbs (oatmeal, rice, quinoa, pasta) are preferable throughout the day and a few carefully selected fat sources. Others found a low-carb diet to work well for them. Adjust your food intake to what works best FOR YOUR own BODY and lifestyle. Do not simply copy what others says works for them.

    If you want to loose weight it all boils down to a single factor: the caloric deficit (independent of energy source). That’s all. You could even consume sugar exclusively and loose weight given you have a caloric deficit. Really no rocket science here:)
    Healthy energy sources are important for other reasons than weight loss but that’s another topic.

    Be healthy and happy,
    Matt

  • Has anyone tried Custokebon Secrets? (do a search on google) We’ve noticed several awesome things about this popular fat burn diet plan.

  • It would be a waste for you not to lose body fat while other normal people are capable to slim down very easily using Custokebon Secrets (search on google).

  • A colleague at work determined to follow my suggestions and give this weight loss program “sowo hope site” (Google it) a try. I possibly could hardly believe my eye when she shed 18 pounds so quickly I could almost watch the pounds melt away as she worked.

  • Too much sugar. Bananas are good for you, but it is packed with natural sugar. Replace the banana with zucchini. When making a smoothie stick to one fruit to keep the sugar low.

  • I already made this twice… and I’m so sorry but I hated it… don’t take it personally but I’m very picky with smoothies and I pretty much hate every kind of smoothie ever… I still drink them tho because they’re healthy… typing while cringing/ dinking lol. Still thanks for the recipe!

  • Just looked up smoothie and she pops up, very well spoken and beautiful, love how the green apron goes with your skin an eye color nice.keep up the great work!!

  • 9:25 My serotonin shot up just watching this happen!!!!!����������

    Like oranges and carrots are my go-to pick me ups when I feel down!!!���� The vitamin a and vitamin c!!!!������

    Like bro you will feel so good and live. Need this right now!!������

  • Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I’ll give you some tips right now. Get a popular weight loss method called Custokebon Secrets (do a search on google). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be talking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth lol.

  • Your walking to fast! I can’t keep up!!�� Ok, I’ve been sick for 12 yrs, just found a Doc that figured it out. I figured smooting,juicing would really help being I doing have an appetite, and I can’t stand long. So I think i’m picking you, but yer going so fast!

  • You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach.