Why Losing Weight Is So Hard
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Weight Loss is a Complicated Effort Weight loss seems as though it ought to be easy enough; eat less and move more. If losing pounds is purely a matter of fewer calories eaten and extra calories burned, why do so many people who understand the equation struggle with their weight?Weight loss is hard. It’s even tougher when you fall victim to these hard truths. Zave Smith/Getty Images Why is it so hard to lose weight?It’s a question many, if.
Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because they’re still eating carefully and exercising regularly. The frustrating reality is that even well-planned weight-loss efforts can stall. And that’s exactly how you lose weight with little effort. You put all the effort on strategically building the habit, and then the habit does all the work for you.
No more losing weight, gaining it back, losing some more, gaining it back, etc. Instead, you lose the weight, and that’s it! You no longer need to think about it. If you want to lose weight and keep it off, aim to lose it at a slow but steady rate of 1–2 pounds (0.45–0.9 kg) per week. Research shows that slow, steady weight loss is easier to maintain.
Then, when they inevitably don’t lose weight from “eating healthy”, they go back to their old diet, because they “can’t lose weight’. Also, health food/organic marketing is the devil. You can take an organic granola bar that is advertised as being healthy and high protein and compare it to a box of Cheez-Its and they have the same cals and same. Unexplained weight loss, or losing weight without trying — particularly if it’s significant or persistent — may be a sign of an underlying medical disorder.
The point at which unexplained weight loss becomes a medical concern is not exact. Unintentional weight loss can be a sign of a more serious underlying health issue and, if not managed properly, can have a negative impact on overall health and wellness. Learn more. Nearly 27% of seniors over the age of 65 drop weight involuntarily.
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a. This problem is actually fairly common and can be extremely frustrating.
Read on to learn why achieving your weight loss goal can be so difficult — and whether it’s a.
List of related literature:
|from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.|
|from Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide|
|from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting|
|from The Best Life Diet|
|from Nutrition: Science and Applications|
|from Escape Your Shape: How to Work Out Smarter, Not Harder|
|from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great|
|from Sports Nutrition for Health Professionals|
|from Health Communication: Theory, Method, and Application|
|from Dr. Atkins’ New Diet Revolution|