Weight Machine Exercise Routines – Printable Gym Workouts Plans


Full Body Workout Routine | Build Lean Muscle

Video taken from the channel: Bodibiday Fitness


THE FULL MULTI gym workout, Tuesday + progress Sheet

Video taken from the channel: Fitness 1st Steps


My Fat Burning GYM Routine (Treadmill Interval Running)

Video taken from the channel: Joanna Soh Official



Video taken from the channel: Nzinga Starnubia


TOTAL BODY Workout Routine for Beginners

Video taken from the channel: Total Fitness Bodybuilding


Rage Against The Machine Full Body Workout Using Only Resistance Machines

Video taken from the channel: RussHowePTI


Total Body Strength Training Gym Routine | Joanna Soh

Video taken from the channel: Joanna Soh Official

Weight Machine Workout Routines Printable Gym Workout Plans Having a structured machine workout routine is not just for those new to the gym scene. Following a predetermined plan makes it more likely that you have a well-rounded routine (no neglected muscles here), and that you get the maximum benefit from your gym time. Weight Machine Workout Routines Printable Gym Workout Plans | Fitness Blender. To ensure you are progressing, aim to increase the weight you use for each exercise either every week or every other week.

Alternatively, if you get to the point where you’d like to increase your training frequency, you could test out a 4 and eventually a 5 day split.. If you happen to gain access to more equipment, it may be worth testing out a routine that incorporates more of a variety of. After all, its more important to include weight training in your workout routine whether on machines or free weights than to not include it. The 10 Rules of Total Body Workouts. For the most part, the same guidelines of a free weight total body workout apply to the machine weight version.

Just to recap, those guidelines ar. Whether you’ve been wanting to drop those last 10lbs for a few months or have a serious weight-loss journey ahead of you, this month-long lose weight workout program will give your weight loss goals the kickstart they need.. Start losing weight by attacking week 1 of our four-week workout plan to lose weight and burn belly fat.While it won’t be easy, this first week will ease your body. Here’s a list of some of our favorite printable routines: FB 1000 Repetition, 500 Calorie Blast 7 Day Total Body Program Speed and Agility Training Routine Hourglass Exercises for a Curvy Body Booty Boot Camp 100 Rep Home Workout View entire FB’s entire library of Printable Exercise Plans How to use these Routines: Each of these is in a format that is easy to print off and take to the gym. The biggest.

Adding more free weight exercises will increase the overall intensity of your routine. The result? Added overall power and quality beef added to your frame. Here are examples of compound movements to use in your weight lifting routines: • Barbell bent over rows • Bench press • Barbell shoulder press • Dead lifts • Squats • Close grip bench press. The exercises listed in Week 1 are a collection of basic moves that, while also used by advanced lifters, we feel are suitable for the beginner as well.

Notice we’re not starting you off with only machine exercises; a handful of free-weight movements are present right off the bat. You would have been better off with a workout plan that only requires 3 days in the gym. Think about how much time you can realistically put in working out. Choose a workout routine you know you’ll be able to stick with for the full duration.

Most workout plans are. View, save, print, and share FREE workout plans, exercise guides, stretching guides, illustrations, workout logs, and much more.

List of related literature:

All you need is a notebook and pen, and in it, you write out the workouts you’ll be doing and then record what you actually do in each as you go.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

You can print out the routine and take it with you tothe gym or tack it upon the wall at home.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

In this part of the book, you will learn how to create variations using all of the different kinds of equipment, including free weights, bands, and machines.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

The next section of the workout diary contains a table to record your strength training workout.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

The programs are written in template style so you can learn the patterns of well—planned workouts and substitute exercises according to your current level of fitness.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

This book offers detailed instructions for dozens of exercises and plenty of ideas for designing your own workouts.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

EXERCISES Training Zone: Resistance/Reps Training Zone: Resistance/Reps Training Zone: Resistance/Reps | |Rest for each set RM 20me Rest for each set RM70ne Rest for each set RM Zone

“Optimizing Strength Training: Designing Nonlinear Periodization Workouts” by William J. Kraemer, Steven J. Fleck
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck
Human Kinetics, 2007

The workouts are primarily body-weight exercises, and I designed them that way so you can do them at the gym or at home.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

Some of the basic exercises are done better with free weights, but you can also use machines for each of the training programs in this book.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

The Web-based training software available at www.TrainingBible.com offers a free daily workout log to record your workouts and graph your progress.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I read plenty of great reviews on the internet about how Custokebon Secrets (do a google search) will help you lost a ton of weight. Has anyone tested out this popular diet plan?

  • Thanks a lot for uploading.I started your workout routine this Monday. I need a little help. When I do the last one, for triceps, my right side ‘burns’ more and feels a little harder. The chain is centered and I try to keep my arms as symmetrical as I possibly can. Can you tell me why that is happening?

  • I’m a skinny guy and I have a multi gym that’s like the one in this video but it’s bigger and has more things on it, I can’t do more than 3 butterflys. I can do loads of pulling the bar ontop down though. I can do about 5 push ups laying down too. I think I’m gaining muscle but I’m not sure.

  • Such a great video. I’ve been stalling going to gym on account of not knowing where to start. This gives me a good starting point, thanks.

  • Are you sure it’s the right way to do butterfly? I used to place my forearms against the big pads but now I have a small shoulder injury and it hurts a little bit doing it on the pads. So, do you think I can butterfly the way you do it?

  • I just found you channel, and I going to start to go to gym from tommorow morning!! I’m scared but this video really really helped me… You’re sooo HELPFUL and THANK YOU SO MUCH!!
    Jesus, wish me luck guys. (My goal is to loose 15kg) ������������

  • Sorry for the stupid question, but when you say do 15,12,10,8,6 reps. Do you do them and then move on to the next thing? Or are you supposed to do 15 reps x 3, 12 reps x 3 ect… each time and then move on? Thank you and thanks for the great and funny content!!

  • Great video mate!! just brought a multigym took ur advice and bulked up on the kg got my self a 90kg maximuscle for a bargain price of £100! looking forward to starting my training in 2015 following your videos have a great new year mate will update with progress a few months at a time.. 

  • Richie please tell me which day, which exercises. I have limited and weak internet connection. I can’t print work sheet. I have work on ship and we have same machine. I want to a little bit stronger. Nobody care me.

  • Squat, bench press, and deadlift boost your ego in the gym, but on many days I’m just this sleep deprived piece of shit who can only get by on machines.

  • hey russ, fairly new to the channel, so I was just wondering im 16 and stick thin:L I would love a little muscle but cant seem to gain, is there anything you could suggest (workouts, training times etc?) thanks + great job!

  • Great video!

    I’m doing monday: chest+triceps. tuesday: back+biceps. wednesday i rest 
    thursday: shoulders and legs, i do my stomach everyday i train at gym. is this better or can i better do full body workout 2-3 times a week? 

  • I m new in YOU tube plz support me watch my vedios and subscribe my chanal https://www.youtube.com/channel/UCIfDnnqE3guUFakWqA0MY3A

  • Nice video man.. U explained everything clearly, keep. It up pls we need videos like this.. I already subscribed from your channel,

  • Hi Joanna, u r amazing and ur workout guidence also increadible…I love ur excercise and I can see the result own in a one month….one request from u, can u make the video with this fully workout.becoz I always follows ur step even I do the workout with ur video parallerly.

  • I usually do full body exercises on machines and I take a 45-60 second max rest between each set. I’m often in there around 90 minutes but I’d say my rest is what’s making it take that long. I can’t just move onto the next exercise if I’m still exhausted lol.

  • IMO the bicep curl and tricep push down are not an efficient use of time. Some kind of weight assisted dip would be a more thorough workout of the back and triceps and the dumbell curls are not necessary for strength training. The weight assisted pull-up/dip machine saves some time by letting you do those two push/pull exercises back to back and works out far mor muscle groups that just biceps and triceps. Other than that, well done.

  • Hey, Thanks for the video

    My question is about this type of training..
    I’m moving from normal gym training like biceps and chest, back and triceps and sholders you know it.. 
    I moved to this type of training in the gym its not crossfit but its near.
    My type of training is like:
    1) pushups or benchpress
    2) pull ups or u know on the mashine
    3) Squats
    4)biceps dumbels
    5)triceps disk
    6) other type of squats   
    7) dumbles straight up for sholders 
    8) and some other exersise for upper body
    9) last i do rope 

    i do each exersise 12-15 times
    So i do 6 exercises for upper body and 3 for legs..
    Every time i go to the gym i change the exercises…
    My purpose i to bild a nice strong,good looking body,i go maybe 5kg to lose..
    What do you think about that kind of training?
    I will be very happy if you answer my question becouse i dont know who else to ask
    thank you again 

  • I started it but after 2 weeks (I saw results) and exams started. I’m going to start over just finished my first wirkout. Could do 60% lol but we keep improving ✌✌ I’ll update so I’d be motivated lol ��

  • Hi when i begin my work out i start with weights to save energy and finish off with 15-20mins cardio (treadmill) should i switch it out or start from cardio?

  • I’m a gym noobie, ex athlete and out of shape, but I’m hitting the gym hard and loving it. You are extremely motivating and the tips are very informative.

    I have a quick question. I’m going to the gym 5 days a week. Should I be doing this routine all week or mixing it up a bit with a different routine of yours? If so, which would you recommend?

    I’m not quite comfortable enough getting on those weights (the guys kinda hog those, anyway.)

    thanks for the help!

  • hey I’m feel like I’m an intermediate lifter and I have kinda hit a minor platue. I have a home gym exactly like this in my basement except I don’t use it much. do you think this would get me past this platue??

  • Hi Lee, I’m thinking about getting a rack for a garage gym. Could I do this workout routine and replace the exercises for barbell equivalents? Eg bench for chest press, squats for leg press etc. Keeping the same 3×10 one minute rests? Thanks

  • I’m currently 16 and I’m going to the gym for the first time today and today I’m going to attempt full body and lower body workouts since I have a weekly plan made and I’m definitely gonna try this for my full body workout��hopefully I do good for my first time��

  • Look i appreciate u worked hard on this video but you doing “bench press” isnt benchpress chest press and its easier then a normal benchpress

  • Thanks so much. I got my first membership and and showed up clueless. Now I take my notes from your video and feel a little at ease knowing I’m on the right track to my goals.

  • Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

  • Really great video bro,I recently moved and only have access to a machine gym in my building and have no money at the mo for gym membership.this has me excited that I can get a workout in.would you say you could add a tricep dip and raise to this or do you think those muscles would be worked using just the 5 machines?keep up the good work:)

  • I’m new to working out n my multi gym by far isn’t the greatest. The bench press handles on my gym are straight where yours are bent. My pal told me it’s shoulder press and not chest. So I thought I’d ask if it’s still bench press or is it shoulder press. Any help you can give will be greatly appreciated.

  • Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

  • Update! Stuck in a gym with limited equipment? Don’t panic! Another full body workout using only machines is right here, and uses a completely different method: https://www.youtube.com/watch?v=Mer29nuT0mw

  • That’s great but no one wants to go back and forth all across the gym like this. Pick an area stay there a moment and more to another area of the gym.

  • I was thinking about building brand new homes for all the houses I’ve always saw sitting on a school bus on my way into kindergarten school everyday while the bus driver would turn up the radio when Dire Straits came on, “Money For Nothing”, and this video comes up! Hahaha!!!!! Maybe I should build my own gym huh? Wow! Thanks man!��

  • Lessen your reps ( how many times your lifting) and increase your weight for those arm exercises. If they have dumbbells, use them. Machine’s tend to hinder you from full control of movement as it is the “vehicle” that allows you to do whatever movement you’re using. You’ll build for sure with this method. ❤️����

  • Hi wanted to ask I am buying the home multi gym 70KG actually bought waiting delivery only so it looks like exactly yours I readed some reviews some people are complaining about that they are not designed for tall people like if your 6Feet + is it true or? Would appreciate it if you would tell me something about this

  • Hi
    I’m 50 years old, a builder, 6ft tall but 50+kg overweight and too much lard in every area, what weight should i start on for each exercise or do you use the same weight for all exercises, mine is pretty much the same multi-gym as yours, it has that small top weight then about 8-10 bigger weights, how i know what is right weight to start on.

  • I would alternate between heavy days and “not so heavy days”. If your reps are too high then you’re just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift.:)

  • fair play mate….. great workout and all free. top man…….. i was always to embarrassed to go the gym being so skinny….. this is a great alternative!
    cheers pal 

  • Hi there,
    Increase your calories, minimize cardio workouts and use a proven resistance program such as Arnold’s 5×5 or German Volume Training. Job done.


  • If you’d like some help with planning out a realistic beginners bodybuilding program for building lean muscle,burning fat, and getting back in shape just check out my website https://www.muscleafter40blueprint.com

  • Thanks Lee I’m not intimidated as much as just don’t know what to do. I have a ” gym” on my apt complex most of these exercises are available in machines there. Can I use kettlles in place of the dumbbells. That’s my only question at the moment. Joining gym and your channel soon….thanks again

  • hi Russ! thanks for the video!! i am just a beginner so i feel intimidated by the free weight area at the gym… and i hardly see any women there either so i feel a bit shy about it all but like you said machines can be just as good and i’m not there to train my ego! haha! my Q: how much weight should someone who is in their mid 30s, 5’6 n 82kgs do? and does it vary from machine to machine? thank you!

  • Alright mate been using multi gym for about 4 month and now went onto free weight lifting what 1 do you think would work ma chest more the multi gym or free weight

  • I have been following this routine for a few weeks and I must say, my upper body is ripped but the rest of my body hasn’t seen much difference,

  • Hi. I saw this video yesterday before going to the gym where I tried it for the first time. I really like the fact that it’s a full-body workout. I just want to make sure I understand the concept correctly: You do one session today. Then you take a day off to rest. Then you do the next session the following day and so on. Am I correct?

  • Thank You, thank you, thank you for cutting out all of the bull crap about signing up for this or that or only showing a short clip and asking me to pay to see the rest of what I really wanted to find out. Thank you for being honest in your approach to fitness training.

  • If I would do everything you did in this video, for 3-4 days / week, could I see some results? Not looking to become a bodybuilder or a fitness model so..

  • Love your channel. I started intermittent fasting and I am six days into it. I’m loving it. I’ve been going to the gym quite frequently and lost 37 pounds using the elliptical machine only + clean eating. I’m just now beginning to use more machines at the gym & include IF. I want to lose 50 more pounds. You have inspired me to add the stair master into my workout. ��

  • Hi Lee. Thank you for this. I’ve really hurt my lower back, left psoas and pelvic girdle. Been off for a month and have gone too chunky.. my workout goals are to be small and strong, rather than bigger. My osteopath has given me permission to start back gently in a few days. Still have back pain… would love a video or some advice on how to proceed. Chest and belly have gone too round and fat gathering there and upper back. Really having to watch the diet too. Thanks so much ����

  • I am starting working at the gym at 38 years old and after horrible car accident. Out of all the videos I’ve seen yours breaks down things and makes it easy to understand

  • Thank you for this. I was really scared and was clueless. I wrote down the steps and I happened to do all of them today (First day). Feeling confident and all I have to do is to stay consistent. Thanks again!

  • Most gyms have to many beautiful women and machines. I use a 110lb weight set at home.I am always the weakest man in the gym. A good beginner workout is deadlift, squat, bench, row, lat pull, overhead press, bicep curl, abs, calf raises if you want.

  • Multi-Gyms are great to target a total body workout this is such a great video!!! You can find more information about home gyms @ https://learnhowtobuildmusclemass.blogspot.com/2018/09/high-demand-ultimate-home-gym-quality-products.html

  • Does anyone know if lower body like squats and lunges are recommended for the beginning or after. Just because I wouldn’t want to lose muscle weight with the cardio:(

  • I have a question is it ok for ladies to do the butterfly moves I’m just curious as you said it widens the muscle in the target area is that a good or bad thing for females?

  • hi Russ,i had a question,isn’t it good to train each muscle each day or maybe one big muscle and one small?as the muscle needs rest to recover and to gain size as doing the same muscle every day will not show any gains.Please explain.Thanks

  • My friend lost so much weight in her first couple months of college. It’s really great but I hate the way it tones ya thigh muscles

  • What is the best product or brand to lost a ton of fat? I read many superb reviews on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tried this popular lose weight secrets?

  • I understand it’s probably used the same way but my for chest press, my bars are vertical so would my arms just be in line with my chest??

  • At +/4 minutes you make a comparison between using a 20kg dumbbell, and using 20kg on a machine, saying that more muscles are activated on the dumbbell, and that the difference can be felt. Whilst I wouldn’t argue regards the additional effectiveness of using a dumbbell if USED CORRECTLY (and due the fashion in free weight training nowadays they are often not used correctly), it is not correct to compare a dumbbell and a machine at any given level…the weight chosen on the machine is the STATIC weight of the stack, wherever you have the pin inserted, but a weight machine has 2 factors that affect the weight lifted: 1. The leverage of the machine; the leverage ‘unloads’ the weight, often by as much as 30%, thus not only should one not compare the weight to a dumbbell, one shouldn’t compare between manufacturers, since they are all designed differently. It would be just as effective, perhaps even better, if the weights were labelled A, B, C, D etc…and 2. The speed of movement…a concentric phase faster than 4 seconds, but realistically 2 seconds also ‘unloads’ the muscle, due to the creation of momentum…and due to this the eccentric phase is negatively (forgive the pun!) affected…

  • I just recently gained weight after quitting smoking. I stopped going to the gym about 4 months ago. I was previously the queen of the stairmaster. I could do 50 flights in 7 minutes. I just got back to the gym, 25 flights in 10 minutes and couldn’t breathe! I’m going to get back to my old levels.

  • This took me like two hours ����
    Stretched my left buttcheek doing the first superset �� now it really hurts… any idea on how to fix that? �� help.

  • Hay sister you are an inspiration to me…. Wow you just came out of nowhere on my YouTube. Thanks soooooo much for your videos they are so dead on to what I need. I will be starting my weight loss journey Tuesday the day after my 39th birthday I’m currently 5’9 300 pds it doesn’t look like it because of my height but it sure feels like it I will try my best to keep you updated on my progress. I just wanted to tell you keep on doing your YouTube videos you’re a blessing and you’re looking very healthy…. Do your thang Missy���� and thanks a lot for your help.

  • Dude at 2:00 is not taking anytime to let the muscles breathe or nothing���� great video tryna build a solid routine down for my girlfriend so when we workout����

  • Loved these videos you deserve way more support 😉 thx for uploading so much! just bought my trojan power station 610 and using your exercise schedule

  • Sorry, I wonder if the cables from the multi-station quick burst open do you understand? sorry Im from Brazil and here we don’t speak English. I m use the Google traduction

  • ““Hi. We are boutique treadmill fitness studio in Santa Monica, CA (www.dashrunstudio.com). We just want to get the word out about our new Video On Demand platform http://www.dashondemand.tv. We’d love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email [email protected] dashrunstudio.com. And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.
    For more information about our company feel free to message us:

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  • Hey sis, you’ve just gained a new subbie!

    This video was HELPFUL!!!!

    Thank youuuu��������������


  • Very good and simple guide for a total beginner had induction and that was even intimidating but 2019 is my year to shine so this will defo be my 1st session routine

  • I’ll start and after a week I’ll update idk my weight but I think its 79 kg and I’m 1,79 m and I’m 15 years old.
    Monday 27 July i went to the gym but I couldn’t finish all the workout I practiced half of it T_T

  • Hi I have recently switched from 98% gym in classes to pretty mch 1 class a week and trying to get used to working out without an instructor showing and telling me everything. This is the first workout I liked, and now feel comfortable with every exercise and my form:) Thankyou so much! I feel like I look like I know what Im doing! Lol. Do you have peripheral heart action training workouts? Thanks again x

  • I have been doing something similar this past week and a half to ease myself into going to the gym, but this video has also given me some ideas as I think I’m ready to add more reps into the fray. I’m just wondering if you have suggested amounts for the number of lifts within a rep and minutes of cardio post and pre workout. thank you!

  • thanks for this workout lee! I did it today and I believe with good nutrition and progressive overload you can see good gains right?

  • Guys can some give me some advice, so basically I have a multi gym like the guys in the video and I have pull up bar, and Dumbbells, is there any point of me going gym or could I get ripped and make them same gains as I would in the gym?? Thanks guys

  • After being out of the gym for 4/5 weeks I really felt I needed a guide to getting back on track and this is just what I needed, thank you.

  • Guys, losing weight does not need to be difficult (I used to feel it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my life. I probably should not even be talking about it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I’m in a great mood today so I will share the wealth haha.

  • This doesn’t seem to incorporate abdominals or back. If I wanted to work those could I do exercises relating to those in between days where I do this workout, or should I find a way to incorporate it into this workout?

  • Thank you so much for the guidance! I’ve been wanting to go to the gym but I’ve been nervous of being a lost puppy and looking clueless but this gives me an idea and I have the same personal goals! Thank you soooo much!

  • Mam i have no gym in my locality so pls suggest me something what should i buy to do weight training at home..my age is 23 height 5’6 and weight 60. Thanks.

  • Warming up is important guys and gals but don’t do too much before your lifting etc. You feel exhausted even if you don’t notice it and you won’t be able to give as much after a good cardio session instead of a light one for warmups! after the lifting it’s up to you how much cardio you can bear for fat loss but at least do something as shown in the video, it helps with cooling down, just like a car engine you don’t go full ham after just starting it up you take it to temperature and then go ham but cooling it down and not stopping it right after you go pedal to the metal the car will thank you with longevity. Every act performed with an active motor costs fuel, it’s the same with the body.

  • Hey Ladies! Work out to the beat Salsa Verde on youtube. Subscribe Mike Luch. This reggaeton hip hop beat will definitely make you wanna move! Appreciate you!

  • ok so after going through and reading, i see that this is a good routine to follow for about a month to get into the swing of things and what i would imagine would be also conditioning your stabilizer muscles. Where do i go from there? i see you also have “beginners upper body workout” and “beginners lower body workout” is that where i would go after this routine here? I’m aware im asking well in advance, but i like to really do plenty of research and know exactly what ill be doing, and when.

  • Thank you, this is great! I needed beginner total body as I can only fit 2-3 gym sessions into my week currently. I feel much more confident. My only question is if anything needs modification for women?

  • With the best intentions, make sure you understand the proper form for all her exercises before attempting them to avoid injury because some of her demonstrations were not demonstrated with the proper bio mechanics.

  • Excellent. Thanks for the work you have done. I have the same multigym since many years and I nearly never used it. Perhaps with the help of these videos now I will use it.
    Thanks again. Antonello (Italy)

  • my multi gym weights have two sets of numbers on ie 10kg in green and 20kg in red (*on each weight) any info would be good, cheers

  • I wanted to lose weight so much that I started lifting weight too. Idk how and when but both my arms became so bigger and thighs too. How do I tone my body weight without gaining muscles??

  • This video was helpful. I recently started working out again with a local gym. I mix treadmill and stationary bike with strength training on the machines. I use resistance bands and free weights at home.

  • Hello, you can help me with an INVITE FRIENDS at https://www.facebook.com/Petcut-Marius-189140158450423/ You may have friends in the list who are interested in Fitness and who want to get to the gym and have need of training, different exercises and motivation.
    Link Canal Youtube> https://www.youtube.com/channel/UCcPWSblDnsTEH4pmx8XptoQ?disable_polymer=true

    Here I post workouts that you can do at home and help you lose weight and accumulate Muscle Mass. Sport makes your life better!
    If you like what you post, do not forget to rejoin the channel and press the bell to receive a notification when posting a video.
    Thank you!

  • I’m 60 years old and have gained apx. 80lbs of blubber due to CHF and medication over the last 3 1/2 years. Also diabetic. So now at 310lbs my heart is to the point where I can start some weight lifting in moderation. Have already been back in the pool doing water resistance exercises. Have been looking for an example of how to get started in the gym and this video is perfect for my needs. This exercise routine, the pool and IF should get me moving down the road to being back at 230, if not lower. I am 6′ with a large frame. Thanks for doing this for those of us that were not sure on where to begin.

  • Has anyone used the Custokebon Secrets to lost tons of weight? Simply do a google search. On there you’ll find a great guidelines about how exactly you can lost a ton of weight. Why don’t you give it a shot? perhaps it can work for you too.

  • I just subscribe, i watch your videos, i experience people keep saying im soo skinny that i should eat alot. Im starting my exercise at home before i hit the gym, my exercise is 15minutes only, its cardio low impact and 5mins butt and thigh workout. What protein shake do you drink? What can you recommend me?

  • Right we gonna do 12 reps…. Does 10…. Right we gonna do 10 reps now…. U just done 10 lol great video tho gonna use your videos for my workouts ��

  • Great vid. Unfortunately at my gym there is no ab crunch machine so I had to compromise on other exercises for abs. What do you think of Hiit on the treadmill after workouts? I’m currently trying to lose weight while gaining muscle and wanna know it’s good or bad?

  • I’m 15 years old and weigh 230lbs, I started this routine today and almost died, I didn’t even do half of what she did. But still, it’s better than sitting on my ass all day doing nothing. I will update whoever’s interested in 30 days. (7.22.2020)

  • Thank you sooo much for this video. Glad I found it! Just a beginner but I’ve been doing this about two weeks now. Feeling stronger!

  • I just got myself a Nordic Track treadmill but have knee joints issues and I just started taking Collagen Peptide. Is there anything that I can do or take for my knees issues? Love your videos. They are really helpful

  • From only managed to follow two sets to now four sets in one hour, feeling proud and kudos to Joanna, indeed fat burn max exercise ����

  • You are wonderful. Love your videos. They are the best I ever found. What is your advice for women on a home gym. Should they do less or with less weight. Thank you in advance.

  • Omg, i even can’t walk or run over 15mins on treadmill or elliptical ���� some people told me it depend on the leg muscle, i just feel so painful my leg and can’t walk on it.

  • Hi the multi gym your working on in the vid, how much did it cost? and were did you get it from plz, including make n model, just what im looking for

  • If i do this work out 3 days a week exactly how its shown will i build good muscle and have a nice body i am judy staring to go to gym i weigh 190 and im 6’2 and eat lots of rice and fish and beef and chicken i have a gut fat only in my belly kinda looks like a beer belly dont drink beer though.

  • In my opinion, you shouldn’t take a 2-3 minute break. I usually take 80-90 seconds at at the most. If you take too long of a break, you will lose the lactic acid, therefore making it harder for your self.

  • Nice video for beginners. I have heard about TUT training. How long after the workout for beginners would you suggest to start implementing TUT? Thanks in advance.

  • Okay, this video is superb, and perfect for me as a beginner in weight training with access to lots of machines. Subscribed. Thanks!

  • Love what you do!! Is doing a full body workout like this one every other day enough for weight gain? (Provided that im on caloric surplus) I’m just anxious..

  • Hey thanks for the videos bro, I just payed for a multi gym I’m a skinny bloke around 6”2 and looking to bulk up, your a legiond keep up the good work boss

  • Lee:
    Can I do a 10-3 minute round heavy bag workout as my cardio on my 2 alternate days or will bag work because of resistance cause over training?

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  • Thank you for posting this, I have gotten into working out recently and have been using machines. This is gonna get me in the right direction!

  • Ok so instead of doing a 30 sec to 1 min of cardio in between the sets you do a few mins of sprinting. Nice. It’s a little more extreme but honestly I want to try it. I almost died doing 4 exercise interval back to back with slightly heavier weights. I can’t even imagine lol.

  • I love hour workout but like there are always quite a lot of people in the gym, it would be mayhem just to go from the treadmill to the mats and trying to get a space ����

  • You’re amazing at all your workouts! And I rlly hope to bring them with me to the gym and find the courage to push myself to the limit when working out!

  • If you wish to lose fat, you should search Custokebon Secrets on the google search engine. They will help you get the body you deserve.

  • thank you for this free tutorial!:D Started today, didnt manage to keep adding weight for every rep session, but i feel its a start:D

  • Hi guy, How much is the capacity of this multifunctional, 100 pounds? Do you believe that machine capacity is enough for your training and to develop muscle or you believe it would be better a multifunctional with more capacity?, how much more capacity would you add in? Btw, How much you weight?

  • I’ve been pretty nervous about trying the gym out and this video helped me feel comfortable enough to finally give it a go! Thank you ��

  • Thank you!! I had a huge ass exam plus I injured my arm…. so i took a long break from my workout (and my diet has been horrible!!) I gained 15lb…. ����������

  • I just got back from the gym after trying out this workout for the first time. Let me tell you, I AM SO SORE ALREADY. Literally everywhere. My arms, legs, stomach area. I definitely could not finish at the end, but I’m excited to see progress as I keep going. I’ll update soon ����‍♀️

  • Do you do it all every time you go to the gym and also I can’tlift myself anything else I could do besides pulling my self up? Thanks

  • Goblet squat: 0:50
    In and out jump: 1:20
    Bent over row defeat: 2:57
    Push-ups and twist: 3:22
    Bicep curl to shoulder: 4:35
    Bench dips: 5:04
    Half v tucks: 6:16
    Spiderman plank: 6:34

  • Omg i really like your video it’s so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs ���� please

  • First to watch!! And I noticed how you changed your intro to starlets ❤ Love you and your channel sis�� Keep it up, I start intermittent fasting on Monday

  • OMG i barely can run 6 to 8.5 speed woah, i’m gonna try! i just started Gym, i used to be a swimmer so all of this is just new for me, wish me luck:I

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  • So clever when u added extra chains for tricep press lol ive been trying to do it but range of motion was limited and now all I had to do was add extra chains lol omg

  • I’ve recently discovered your channel and I love it, I’m skinny trying to gain weight and your just goals ���� Blesssings beautiful��