DIY PROTEIN OATMEAL | Healthy HOLIDAY Egg White Oats BREAKFAST for CHRISTMAS Morning
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So, adding an egg (or an egg substitute!) to this wholesome breakfast food only makes a good thing even better. The end result is not only a boost in protein and healthy fat, but also a rich, creamy, custardy texture that takes oatmeal to a whole new level. Try it out and let us know what you think. What are your go-to breakfast choices?It’s the same deal with oatmeal.
When you mix in a whisked egg, your depressing bowl of goop will transform into fluffy goodness. This trick will also give you an extra protein boost. You’ll stay nice and full until lunch, ensuring that you’ll last through all those meetings without your stomach grumbling. Instructions Combine oats, milk, egg and fruit in a bowl and mix well.
Microwave for 1 minute. Stir well. Microwave another 60-90 seconds, depending on. 2 large Land O Lakes® Eggs, beaten.
3 tablespoons Land O Lakes® Butter, melted. 1/2 cup firmly packed brown sugar. 1 teaspoon vanilla. 1/4 teaspoon salt. 2 cups uncooked old-fashioned oats.
1 teaspoon ground cinnamon. 1/2 cup sweetened dried cranberries or cherries. The additional protein from the egg will keep you fuller for longer and make you feel more awake. This, paired with oatmeal’s heart-healthy, cholesterol-lowering powers, make egg oatmeal (egoats, can we call them?) a herculean morning meal.
A standard bowl of oatmeal is full of nutrients (soluble fibre to lower cholesterol, insoluble fibre for good gut health and digestion, vitamins. 2 days ago · Loaded with fluffy scrambled eggs, a smoky mix of potatoes, onions, and peppers, crispy bits of bacon, a sprinkle of cheese, and some zippy salsa, these breakfast tacos are. Treat oatmeal like any other grain and use it to build a satisfying grain bowl. Eggs, braised greens, mushroom crisps, and feta are all great additions. Add some shakes of everything spice and a.
Mix oats, water, and a pinch of salt in a microwavable bowl and microwave on high for 3 minutes. Top with kale and avocado, sprinkling avocado with salt to taste. Top oatmeal with chili flakes, drizzled olive oil, and cocao nibs.
6 of 10. Adding a raw egg yolk to a bowl of hot grits or savory oatmeal makes the meal feel a little more breakfast-y, a little more finished, and a little more luxurious.
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