We Attempted it For You Personally Crawling (To Keep Fit)


We Tried A Body Neutral Workout For 30 Days

Video taken from the channel: As/Is


FitCrawl The Evolution of Fitness – FitCrawl Australia

Video taken from the channel: Fit Crawl


We Tried 4 Different Workout Classes in 1 Day

Video taken from the channel: TC2


We Tried 1950s Workouts

Video taken from the channel: Michelle Khare


MGMT Kids (Video with Fire Intro)

Video taken from the channel: mgmtmusic


We Tried 1980s Workout Videos

Video taken from the channel: Michelle Khare


We Tried The Flying Bungee Workout

Video taken from the channel: Michelle Khare

We Tried it For You: Crawling (For Fitness) by Kelly DiNardo. June 8, 2018. 1 Comment.

As babies, we crawled until we were strong enough to stand, walk and run. Most of us never looked back, until now. Apparently, crawling is creeping into adulthood.

Health and fitness experts are raving about the benefits of crawling, and other so-called fundamental movements. Squatting, jumping, running, hanging, balancing—they all fall into the same. According to corrective exercise specialist Dani Almeyda, M.S., C.E.S., co-owner of Original Strength in North Carolina, the latest trend of crawling for fitness gives runners a little bit.

You can regain the reflexive strength you were meant to have. Crawling can help you restore your original strength and allow you to improve your life in many areas. Your physical strength will improve, your mobility will improve, your mental focus will improve, your response to stress will improve and so will your mood. Try to stretch your hamstrings by keeping your legs as straight as possible. Using these 6 crawls you can get in a great Cardio-Core Workout.

You can pick one and add it to any circuit as a core exercise. You can also use them all for your cardio conditioning by setting a. Plus, crawling, climbing, etc., taps into patterns of motion that humans were designed for, so it’s key to incorporate into your fitness routine-just ask Adam Von Rothfelder, whose whole training method is based on natural movement. (Here’s exactly what that means and an example workout that puts your brain and body to the test.). We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you.

We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time.

We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. The Great British Swimmer and fitness insaniac suggested that Lévesque should do something crazy for charity and you know, to change people’s concept of what’s humanly possible. A marathon, but in.

List of related literature:

Crawling is really not a viable option unless the child has hip flexor strength and knee extension.

“Pediatric Rehabilitation: Principles & Practice” by Michael A. Alexander, MD, Dennis J. Matthews, MD
from Pediatric Rehabilitation: Principles & Practice
by Michael A. Alexander, MD, Dennis J. Matthews, MD
Springer Publishing Company, 2009

There are many other exercises which can be done in this position, including crawling.

“Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork” by Suzanne Yates
from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork
by Suzanne Yates
Elsevier Health Sciences, 2010

Crawling was adequate at one time, but walking was even more adequate later.

“ChristoPaganism: An Inclusive Path” by Joyce Higginbotham, River Higginbotham
from ChristoPaganism: An Inclusive Path
by Joyce Higginbotham, River Higginbotham
Llewellyn Publications, 2009

Under the ‘Live Young Training’ link, web users can request a personalized exercise program demonstrated online by babies seen in the commercial.

“The Global-Local Interface and Hybridity: Exploring Language and Identity” by Dr. Rani Rubdy, Lubna Alsagoff
from The Global-Local Interface and Hybridity: Exploring Language and Identity
by Dr. Rani Rubdy, Lubna Alsagoff
Channel View Publications, 2013

Participants in this group were supervised for six months and then paid a fee to remain a ‘member’ of the aerobics centre.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

Exercisers engaged in supervised treadmill walking with an energy expenditure of 700 kcal per session, 5 times a week, to total 3500 kcal per week, at a pace of 5.6–6.4 km/hr for most subjects.

“Nutrition in the Prevention and Treatment of Disease” by Carol J. Boushey, Ann M. Coulston, Cheryl L. Rock, Elaine Monsen
from Nutrition in the Prevention and Treatment of Disease
by Carol J. Boushey, Ann M. Coulston, et. al.
Elsevier Science, 2001

The research is equivocal when comparing the effect of treadmill training and overground walking.

“Neurologic Interventions for Physical TherapyE-Book” by Suzanne Tink Martin, Mary Kessler
from Neurologic Interventions for Physical TherapyE-Book
by Suzanne Tink Martin, Mary Kessler
Elsevier Health Sciences, 2015

This presents a challenge for overweight children with poorer motor skills who could become discouraged with complex physical activity tasks.

“Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention” by Debasis Bagchi
from Global Perspectives on Childhood Obesity: Current Status, Consequences and Prevention
by Debasis Bagchi
Elsevier Science, 2010

Cost-effectiveness of obesity management in the prevention of NIDDM In a recent study by Segal et al. (33), an attempt was made to model the potential cost-effectiveness of a range of interventions for the prevention and treatment of NIDDM in Australia.

“Obesity: Preventing and Managing the Global Epidemic” by World Health Organization
from Obesity: Preventing and Managing the Global Epidemic
by World Health Organization
World Health Organization, 2000

These obsessive walkers may occasionally use the gyms where they walk some more on the treadmill and instead of chatting with friends, change channels on the TV screen.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I met a girl that just opened up the first bungee work out stupid in Eugene Oregon. I want to try it out but wonder is it really a good workout? I have stupid fibromyalgia which means I can’t do the hit workouts I love but want some serious fun really good cardio workouts without having injuries. I was told this workout is great on your joints and is a great getting in shape workout without injury. Anyone experience doing this kind of workout often?Any results?

  • I hate group fitness, group sports, group studies, group gatherings, group everything lol no but really I hate group sports. If I win it gotta be because of me, if I lose it gotta be because of me. I don’t want to be responsible for the loss of the entire team, and I also don’t want to be pissed at the one who made the team lose. Nope, I’ll not have any of it, thankssssss

  • I’ve been waiting four you to do something like boxing. Don’t worry, the pain goes away and you can become as strong as your own ambition. I’m proud of you both. Thank God, and thank you. lol.

  • She’s so right about that endorphin release there’s nothing better than that high you get after you’ve pushed yourself during work outs

  • Seeing Michelle confused about the hair brushing makes me realize that her hair Is not dummy thicc and doesn’t see the struggle that some of us have to go through

  • It doesn’t matter if the child wasn’t disturbed during this video. The fact people are enjoying watching it makes me sick. #Pizzagate

  • Oh my god, it’s Bethany C. Meyers! They’re Nico Tortorella’s partner:D I follow them on instagram (after watching Younger and stalking everybody…) and I just love their connection, they’re adorable! ��

  • Why is everyone complaining that it’s $35 a month? In AUD that’s $50, it’s quite average to spend $60-80 (AUD) a month on a gym membership. To work out from home for $50 is great, especially when it’s a fresh program every week.

    Sick of people expecting everything to be free, these people spend time curating and creating an effective workout and app of course it isn’t free. It’s their job… If you want a free workout quit complaining and find a tutorial on YouTube.

  • Seriously, anyone reading this I so recommend working out from home. I can’t vouch for this particularly, but I do this program called T25 (also only 25 minutes) and it’s made such a positive impact in my life without me having to travel outside everyday. Idk if it’s sold anymore but I really advise people to try something at least akin to that!

  • Your handstand video was very help full and I used my other leg cause i only use one leg so yeah and I did it on the wall and it helps me so thanks

  • you guys looked amazing. Next you should definitely try aerial arts stuff like the lyra silks and the pole harness(you can do flips in the air) I definitely think you can do it because you are so strong and amazing.

  • I could not do this sort of thing I’m way too uncoordinated. I don’t do videos in general, it’s easier to just do a normal exercise like on a bike or treadmill, or if it’s HIIT, figure out all the moves in advance, the order they come in, and use a timer to switch up.

  • As I’m in self-isolation now and started doing sport on the daily, I’m more than glad I found this video because heck ya, I’ll be starting aerobics now:D

  • This was ridiculously fun to watch haha and Olivia was right people don’t do this anymore…but we SHOULD!
    Mental note: become jazzercise instructor

  • I absolutely loved you doing the police academy’s training. My family has been doing generation from generation and I am the next person to carry on that generation if I would like to. My family’s generation has mostly done the K-9 unit and the police horse unit.

    I would love for you to do either one because I would really like to see what all 3 are like. Since you have done one I really wanna see the others so I can make a disunion if I want to do it.

    But this is your choice if you wanna do it because I know that it was really hard for you to do the police academy.

    Love your vids so much ❤️❤️❤️������������������������������������������

  • I think it’s “time for bodybuilders” because the exercise is CALLED a bodybuilder, because it’s based on making stereotypical muscle flexing poses.

  • Trip to dentist = spa day for my mouth! lol. Energy? Yeah, not only did we have cocaine (as someone mentioned), we had lots of lovely, aka deadly, OTC diet meds like ephedrine and massive doses of caffeine.

  • If woman exercised like that today I would be more inclined to workout. Not everyone wants to be sweaty and grunting during a workout

  • Back in the day I did aerobic classes 5 times a week, and o had never been more fit. I never did jazzercise. I wish I could find old aerobic videos

  • Ok tbh brushing your hair up for a girl with thick hair is a shoulder workout I am telling you the struggle is real…I count that xD

  • Some of those workouts are better than you give them credit for. Also you don’t have to get offended by all the socalled sexism of the old days.

  • Possibly, a song about the moral obligation to abort given certain conditions.
    More likely, a depressing view of modern society and the distrust we all share when living in large cities, void of a shared culture.
    Hopefully, a message to pay attention and give value to childhood.

  • Jazzercise, an, “emotional awakening”, yeah they sexualized it. Wait till you get to Jane Fonda. I heard guys used to like to watch those to get aroused on.

  • Oh snowflakes it would cause so much anxiety for you if you had attended a class lol you’d need a week off your casual jobs to recover

  • I workout at home and run at my local park. Was interested in this… but $35 a month? Nah. I’ll just stick to the free YouTube videos ��

  • Just subscribe for free to Sydney Cummings workout videos here on YT. She posts new workouts every single day and already has hundreds to choose from. She is AMAZING and inspirational!!

  • OOoo! I’ve always wanted to try bungee, they have classes at my local aerial gym but they are super expensive and you have to take a harness class before the bungee class at my gym. You should try aerial silks, It’s SO FUN!

  • This is child abuse. Fucking psychotic society. Is this a reference to harvesting adrenochrome from kids? It really seems like it.

  • How about a series where you review retro infomercial workout videos? Examples like Richard Simmons, Jane Fonda, jazzercise, Denise Austin, Buns of Steel. Maybe get a group of you and your friends of differing athletic levels to do them all in the same room. Tamilee Webb is still so fit and it would be awesome for you to interview her if you can and do one of her earliest Buns of Steel videos!

  • I feel like body neutrality is a much healthier mind set to be in then body positivity, now hear me out, instead of forcing yourself to love who you are physically you create an understanding within yourself. Your body might not be perfect (because no ones is) but it get the job done and if you don’t think that it does you have room to change.

  • This song and “Clover Cage Mirror Mirror” are two songs keeping me sane during these tough times. I just want to send love to everyone and let you guys know that things will get better. We are in this together……..

  • My son was born around this time. I should show him this. They did feature this on beavis and butthead. I showed him that masterpiece of a show. He loves it.

  • At the beginning of the video: this is east not hard

    End of the video: my ❤️❤️ rates going up and I’m sweating

    Well what do u expect it’s frickin bungee jumping! ����������������������

  • Parenthe will be ok right?
    Director of the videoeh let’s say yes

    Kid 13 years laterall I see is those fucking monsters and that fucking band

  • First time I watched this I must have been like 10 or something and it scared the shit out of me, I had the feeling I shouldn’t have seen it

  • That rhytmic warm up for the guys is definitely something I’m gonna try out, since many exercises nowadays are hard for me to do because of my physical health issues. Great video and love seeing my 2 favourite fitness related channels together! <3

  • Facial exercises are a thing and apparently they work… https://www.nytimes.com/2018/01/10/well/move/facial-exercises-may-make-you-look-3-years-younger.html

  • Just look at 5:37 and look for the symbolism on the internet! And the hot dogs??? C’mon guys, is clearly no coincidence, specially considering the whole context of the video! Is clearly a warning.

  • 5:33
    when someones doesnt know about REAL SPORT, but became famous because talk bull-shi * t
    sorry my love, but i need it to say!

    is more about the chinese girl

  • Isn’t it not effective to do the same workout everyday? Like you should rotate muscles, have rest, keep your workouts varied, etc?

  • You guys should do more cheering stuff like jumps I know u have already done some videos of jumps but you should go in more depth like connecting the jumps and hand a feet placement and some things that would help to get better

  • Can I just say y’all missed the point of this completely. I am a new be.come project client and it’s 100% worth the money. I’m unemployed and I can make it work, why can’t you?

  • Please do a Spartan race!! You’d do so good! You’d have to do a Beast to have it be enough of a challenge. And definitely age group or elite.

  • I’d like to see a vintage workout on the queen mary they have a workout room exhibition with strange looking equipment. Loved your eighties workout. Very good stylist.

  • We do those face stretches in theatre. It helps lose tension in your face and makes it much easier to sing and speak clearly with out exhausting yourself.

  • OMG, that was SO funny, and you two were a riot with your comments and your moves! I was your age in the 80s, and I remember doing ‘aerobics’, but I was also busy having babies (4), so doing aerobic videos kept me in shape. But when I see how we dressed, wore our hair and how we exercised, it all looks SO DORKY! And all that jumping caused knee and other joint problems. Thank goodness nowadays we know better! But it was fun to watch you girls react to those dorky videos!!!

  • OMG the machine at 1:07 is a staple in modern Korean gyms. Is that seriously from the 50’s?! Somehow not that surprised, when I think about it…

  • I could stand behind this body neutral movement. I like that it takes in account the respect part for your body. Like just cause you workout doesn’t mean you hat e yourself. It means you respect yourself. I don’t know, the body positive movement seems to be completely about changing your mentality to the point of ignorance about your health. I think we should be striving to be physically and mentally healthy (neutrally healthy) not one or the other.

  • Haha, the “Guess Who?” reference made me laugh so hard!

    But Michelle was right, it really did look like Guess Who when all those ladies popped up at once!

  • Watching for a while you girls are awesome being very professional being very straightforward thank you for being such wonderful athletes. Much love and prayers sent your way..

  • Well something was better back then.. women were slender and just looked healthier… workout instructors now literally look overweight!!!

  • how many of these will ryann do (workout based on DNA, etc.)? It would be more interesting to have him review all the stuff he tried so far and why it apparently did not work for him

  • I’m glad that you guys still thought Barre was challenging even though you guys are in great shape, it makes me feel better that it’s actually hard and not just me struggling in my weekly class because I’m a weakling ��

  • I love Zumba. I have been doing it for years now. I don’t do specific work outs, I’m a dancer, so I dance 4 to 5 hours a week. (including zumba:) )
    Also I love your videos!!!

  • just downloaded the app to try this out to find its $35 a month:( i know that’s probably the same as a gym membership but being a student is hard

  • I read about doctors telling women of the 40s and 50s not too work out too hard (or ride bikes too much) or it’d hurt their lady bits!! ����

  • Toxoplasmosis and toxoplasma gondii is a parasitic protozoan that is transmitted through the spread of feline fecal matter and infests the lungs, eyes, brains and hearts of innocent infant humans, where it leads to the causation of cysts that damages cones, rods, alveoli, ventricles, axons, dendrites and in particular synapses, more importantly, pre-synaptic clefts, this leads to the blockage of cellular reuptake receptors in ion channels… the SMRI studies the link between this and the on set of schizophrenia, South Australia has an annual loss of 70 million in ruminants… (and Queenslands prisons cost 2.1 million dollars per day and it is $300.64 per day, per prisoner… dole bludgers dont get that spent on them!, did i mention the fact that bent and rusty syringe needles are sharpened on the concrete and steel bed bases before being inserted into arms, the $2.1 million per day is just to house, feed, clothe and maintain the health of these bastards, any intravenous disease is an additional community cost)
    browyn bishop is awarded $700 per day, people work hard for her enabled self righteous taxpayer funded, bold talking persona, like she should be a character in a movie she is that entitled and her character should be categorically indexed as extraordinaire, she is the greatest driver of slaves that the world has ever seen but im certain she owns a cat, so that means her wealth actively harms children.
    http://www.teslasources.com/ re:franklin’s bells (weather can be controlled electrically)

  • I would Love if you could train like a volleyball player! Or in general trying out other sports in each episode �� Love from Germany ��

  • My favorite work out is gymnastics and in gymnastics we do a lot of conditioning! It’s for abs,legs,arms,and stomach! I love your channel!:)

  • my best way of workout is definitely rhythmic gymnastics….is a perfect way of workout since it combines strength flexibility rhythm apparatus work

  • My sister used to teach jazzercize in the late 80’s and one day in class she swung her arm out and hit some bit of old crappy church basement furniture with her arm. Well, she managed to slice open her arm pretty badly, (like hit an artery bad) but didn’t realize it bc of the adrenaline and all of the aerobic arm swinging. She said all of the sudden she was in a spinning room full of soccer mom’s screaming because she basically sprayed them all with blood and passed out during the era of hiv/aids panic. She was taken to the hospital for stitches and was teaching class again a couple of months so she was fine. I laughed my ass off and pictured my sisters giant 80’s haired mommy class crying and freaking out when I watched this. It just makes me laugh, mostly because my sister describes it like it was a glittery pink 80’s horror film blood bath while she laughs about it. Good times. Lol oh and the jazzercize franchise fired her. She had to go teach some other classes.

  • Can you do a front aerial tutorial please please please please please for you next video I’m really having trouble with keeping my hands of the ground!! Thank you so much I you make one!��

  • Ok so The men’s rhythmic exercise video is pretty much exactly what my students in South Korea did as their warm up for gym classes.

  • My god there is a term for everything these days. Why do we need so many movements? Just do you and be happy whatever that is. There is no right or wrong way, it’s all inside how you feel

  • i don’t know if they already noticed this but i’m saying it anyway!! they somehow looked soooo goood at the end of the 30 days!!!! even if it’s slim changes but they looked better!!!!!

  • I also went to Zumba once and was surprised by how easy it was for me, where as my mum finds them very challenging. I think it just depends on what you’re used to, I’m a gymnast and that’s probably why I find it easier than her

  • lol That face workout was hilarious!! Yeah, I tried it while watching. My face felt weird and tired. Maybe that’s why people thought it would be a good workout.

  • i get what jasmine meant about how she loves the feeling of being sore the next dayit makes you feel like the workout actually did have some effect.

  • Both of you ladies are just in astoundingly good shape which is why you were able to do all of that! This kind of a video is actually useful to demonstrate to your subscribers the different kinds of workouts that are out there. Where one may not work for them one of the others might. That was pretty brilliant of you Megan to come up with that idea!

  • The face ones were theatre exercises, they get you to open up your face to look alert and engaged. I found them a bit odd, but they work for theatre, not so much as a “workout” as far as I know.

  • I’m pretty sure I’ve recommended this before so sorry if I’m a broken record but you guys have to do a yoga class with Martha while you’re at Iowa. She is a fireball and will kick your booty!!!!

  • The song played in the “women’s group workout” is the Brazilian National Anthem, that’s so funny. I wonder if that’s why they are all wearing swimsuits!!

  • I bet every who reads this comment. Is jealous that this work out is easier than school work outs. Well at my school they hit our backs if we do something wrong

  • In the 80’s there was hardly any obesity and it made me feel fat since everyone was fit or lean. There was so much energy back then and not everyone did drugs. Also public tv promoted fitness so we’d exercise watching tv at home. The food industry and portion size has also changed. Hardly anyone on medication. I guess the FDA along with other agencies figured out how to make billions by making people unhealthy. Girls would ask, does my butt look big in this bc it was considered unattractive to have such a big ass, now people are getting butt implants to make it bigger. Complete 360.

  • Watching this I kept thinking how stressful some of those moves are on the lower back. I have to be careful not to tweak mine, and this looks like some of these moves would do it. I noticed she said she had to go to the chiro, so yeah.

  • I would have loved to do this!!! it seems exhausting but I have 4h gymnastics practice on Fridays so I think I would have been able to deal with it:)

  • I was in until I looked on the website and saw $35/month. I was willing to pay $10-15 but almost $40 is basically a membership at the Y and at least there you can get professionals checking your form to make sure you don’t injure yourself.

    Edit: some gyms are cheaper than that.

  • So I watched this because I like before and after photos but let me tell you, when I realized what kind of video of this is I’m in love!

  • I did this at home and my mom saw me and clapped because she was proud I did something cause
    I stead on the bed for the whole summer and I didn’t get out of the bed only if I want to bathe or eat.
    (I have a problem and it’s called being lazy asf ;-;)

  • or. and this might be crazy, but hear me out. you could just not make your “workout” easier and actually get something out of it.. you know. maybe use gravity.

  • Was really disappointed to find out it cost so much. Does anyone have any recommendations of similar workout plans you can do from home for free?

  • I have to wear a little makeup to work out. I just get such a confidence boost from red lipstick, and it helps with feeling terrible being in a gym of fit people.

  • I like the body-neutral idea
    Being body-positive is great but you also have to find the balance of loving how you look and still striving to improve

  • I’ve watched a lot of your videos and have been right along there with you, as you balleted, ice skated, beauty pageanted or Vitoria Secreted, etc… and took on many challenges. This video is rude and you were both obnoxious, ripping apart the people, their voices, their clothes, and their workouts. In those days, that was what was in. In 2040, someone may very well look at your videos and make fun of them, your clothes and voices and you. The fact of the matter is, that if people followed these routines, they lost weight, toned up, got healthier, felt better, and looked better when they got into their street clothes, which by the way, if you want to keep cackling, were shoulder padded and loud colored. your disrespectful and smug attitude was a real disappointment.

  • Guys if you want a free workout that WILL show the work you out into it…. TRY CHOLE TINGS workout routines!! She is a YouTuber here and she designs a bunch of workout to target specific things about your body however it’s FREE and you don’t have to pay $35

  • Yoga actually has Lion’s breath. Not sure if its for face but its just u sitting in lion pose and sticking your tongue out while exhaling loudly…

  • Feeling sore after a workout is the literal bane of my existence, I struggle with severe DOMS after any workout and it suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu(…)uks

  • why do buzzfeed keep filming stuff where you can see the set? it was like this in that ‘women try swimsuits from cheap online stores’ video too and i don’t get why.

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  • Hey ladies! I always watch your other channel but when I saw this one come up I had to check it out that was a great idea for a video! I really want to try out a barre class too…looks like a good compliment to other workouts.

  • I love ballet barre and yoga. A Zumba tape actually had me sweating more than anything else. I literally had sweat dripping off my arms. The only other thing that has me sweating remotely close to that is basketball. But I have never tried hot yoga or anything like that. I would like to see you guys try a boot camp class.

  • Body positivity does not mean someone always feels good about their body, like, what? I can think of at least 10 body positive influencers who are very open about body image still being a struggle for them at times.

  • They gave you the wrong videos. Should have gave you Jane Fonda and Kathy Smith



  • I honestly wish all of my workouts were marching and jump-jacking hilariously in my living room with good friends. That’s a fitness regimen I want to sign up for. This was a lot of fun to watch.

  • The only negative thing about this machine. is that it’s made out of plastic and you have to be careful when using heavier resistance bands. because it will snap off the plastic catchother than that. it’s an awesome Machine!

  • What makes exercise work is the resistance. You’re working against gravity, friction, or elasticity. A bungee cord removes the gravity. The fact that you start off doing “the world’s easiest push-ups” and are launching yourself off the floor isn’t a workout. That’d be like doing a bench press with the barbell being suspended from a winch and someone else using the winch to lift the barbell up and down while you just hold on to it. It’s not an exercise.

  • So who’s gonna tell them that the body positivity movement doesn’t mandate loving your body and thinking it doesn’t need improvement? ��

    Imagine naming your business after a fundamental misunderstanding of something you could easily (and should easily, as a fitness professional and an activist) learn about. Yikes.

  • nobody:

    everyone who saw MAH08288 before they turned it private: “I
    dont think this was supposed to be posted” “im confused by the title” “what is this”



  • The exercise routines may have looked funny in the 50s, but people as a whole, were much healthier….they ate a more balanced diet, didn’t have all the fast food, processed food like today, and had a better work/home life routine than many people have today. Woman being feminine and wanting to look and dress nice was not a bad thing either. Most people in the fifties really dressed up for special occasions, and even dressed for dinner at home…not flopping on the sofa with a box of pizza

  • I was interested until I saw it’s $35 a month. That’s less than the cost of my gym membership, so that’s gonna have to be a big no.

  • This is so much fun. Those exercises reminded me of my P.E days on elementary school…oh I do remember face exercise too from my gym classes way back on the 80’s. ����

  • So cool!!! I never heard of it before but I would absolutely love to do that. Definitely more my style of exercise having fun. ��

  • I like a balance of both. Honestly do you Everyone. Do whatever workouts make you feel good. I like lifting weights and seeing what I can move, I like to run and seeing all the distance I can cover, but some days I like to workout at home when I’m super busy and can’t fit time in. Idk I get that comparisonit takes a long time to move out of that.

  • The idea of doing the same workout for 7 days in a row is just not for me. I would get bored with the same routine over and over again on like day 3.