A brief introduction to the 3 energy systems that provide fuel for aerobic and anaerobic work. This video will help users understand how to train differently for the Sprint-Drag-Carry and the 2 Mile Run on the Army Combat Fitness Test (ACFT).
Here are 5 Methods to develop Anaerobic ALACTIC System. This system produces 10-12 seconds of MAX intensity, such as getting that KO in a fight.. Visit my online store to check out my FREE mini course or FULL MMA Curriculum: https://www.mmashredded.com/onlinestore. Follow MMAShredded: ► Instagram: https://www.instagram.com/mmashredded/. ► Official Website: https://www.mmashredded.com. ► Facebook: https://www.facebook.com/mmashredded/. ► YouTube: https://www.youtube.com/mmashredded. ► Support my journey via Patreon: https://www.patreon.com/mmashredded
In this video, I explain what aerobic and anaerobic exercise is, their differences and which one to pick based on your fitness goals, level of fitness, age, and health.. It is very important to know how to differentiate cardio training of high-intensity training and which one serves you best at specific moments. All these explanations I offer in the vlog.. I talk about heart rate and how your body switches its fuel from fat reserves to sugar burning once it goes higher and higher.. Therefore, you are doing aerobic exercise or anaerobic exercises based on your heart beats and how fast blood circulation is. If you can’t catch your breath while exercising, then you are more toward anaerobic. It’s when you fall behind with it. On the other hand, when you breathe and you can exercise comfortably then you utilize more fat as fuel and it’s less stressful and demanding. In this case, you do cardio exercises.. Find out which one is green zone training or red zone training.. Read About The Best Sources of Carbs: https://www.oldschool-calisthenic.ro/glycemic-index-carbohydrates/. Calisthenics Program for Intermediates:. http://www.oldschool-calisthenic.ro/calisthenics-program/. Beginners Calisthenics Program: http://www.oldschool-calisthenic.ro/calisthenics-program-beginners/. Shredding Program: https://www.oldschool-calisthenic.ro/programs/shredding-calisthenics-program/. Instagram: https://www.instagram.com/oldschoolcalisthenic/. Merchandise: https://www.oldschool-calisthenic.ro/shop/
Muscular contractions require energy from our bodies, this energy is in the form of a molecule called ATP. However the body has three generation systems which it uses to create ATP. In aerobic states, when oxygen is plentiful in the body, the three generation systems (Glycolysis, Krebs Cycle, and the Electron Transport Chain are able to operate. The difference between aerobic and anaerobic. Once your ATP demand exceeds the ability of the body to deliver oxygen to run these processes, you enter an anaerobic state, in which only Glycolysis can continue to operate. Once byproducts build up, lactic acid forces this anaerobic activity to a stop. Anaerobic means, without oxygen.. Is the electron transport chain aerobic or anaerobic? It is aerobic. is the krebs cycle aerobic or anaerobic? It is aerobic. is glycolysis aerobic or anaerobic? It can be both
The FITT principle is used to get the most out of a training session. Frequency, Intensity, Type and Time are considered when planning a fitness training regime… but don’t forget Rest, which is also an important part of fitness training. From the Australian educational program ‘The Body in Motion: Fitness, Skill and Training’, Classroom Video, 2010.
Once upon a time, for me, the word ‘aerobic,’ made me think of sweaty middle aged ladies in leotards.. …and as for anerobic….some kind of fancy dress? It turns out that they are actually two different ways of exercising and each gives its own distinct benefit.. Let’s first look at aerobic exercise. When we exercise aerobically, our muscles are using oxygen as their main fuel source. Seeing as oxygen is all around us we can, in theory, exercise for hours on end as long as we top up that fuel with food and water.. Typically, aerobic exercise takes place between 40 and 65% of our maximum heart rates. In cycling terms this is could be when we are spinning light gears and taking things reasonably easy.. The benefit of aerobic exercise is that it improves our cardiovascular systems and burns fat. Happy days.. Once we start exceeding 65% of our max heart rate we begin exercising anaerobically. This is when our bodies begin supplementing some of that oxygen fuel source with the glycogen stored in our muscles. The further towards our maximum heart rates we go, the less oxygen and the more glycogen we use. Unlike oxygen, glycogen is in limited supply so we can’t exercise at this level for very long.. Hard riding, climbing and all out sprints are all examples of cycling anaerobically. The benefit of this type of riding is stronger muscles and improved speed. You’ll certainly know when you’ve been exercising anaerobically because your muscles will ache the day after. This is due to a build up of lactic acid which is a by-product of glycogen as it is used as by the body.. Typically, a good training plan will use both kinds of exercise; aerobic at first to build general fitness and then increasing levels of anaerobic to build speed and endurance.. A good heart rate monitor will help you to measure your efforts and ensure you are in the correct zone. I’ve already posted a film explaining this so please take a look.. If you would like to follow my efforts on the bike you can follow me on Strava. My profile is here: http://www.strava.com/athletes/515946. You are also very welcome to join my virtual cycling club on Strava. By sharing our rides we can help and encourage each other to reach our fitness goals.. You can join the club here: https://www.strava.com/clubs/Chernobyl. and the Chernobyl Cycling Club Facebook group here: https://www.facebook.com/groups/chernobylcyclingclub/ Social Media. Facebook: https://www.facebook.com/goodvelocycling/. Twitter: @jollyvelo. Strava: http://www.strava.com/athletes/515946
Preliminary PDHPE. The Body in Motion. What is the relationship between physical fitness, training and movement efficiency? Aerobic and anaerobic training
Do at least 30 minutes of training — a jog in the park, a bike ride or an easy circuit of bodyweight exercises — in this zone 2–4 times per week. To improve your anaerobic system, perform your traditional interval training or HIIT workouts — alternating between max effort work and rest. If you find yourself struggling to spend an hour on your aerobic exercise, plus another 20 to 30 minutes strength training, a circuit workout that alternates both types of exercises may be the. Since aerobic exercise uses oxygen to produce energy, it can use both fat and glucose for fuel.
Anaerobic exercise, on the other hand, can only use glucose for. Take cycling as an example: Cycling for 20 minutes at a steady pace is aerobic, but cycling very fast for 30 seconds, resting for 30 seconds and repeating for a total of 10 minutes is anaerobic. Workout Of The Week: Anaerobic Training For Runners. Adding anaerobic training to your regimen will increase speed and power while keeping you healthy. November 24, 2015 Matt Fitzgerald.
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Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity. Aerobic And Anaerobic Activity.
Showing top 8 worksheets in the category Aerobic And Anaerobic Activity. Some of the worksheets displayed are Baerobicb or banaerobicb quick bactivityb, Baerobicb banaerobicb training note taking bwork b, Baerobicb band anaerobicb respiration, As you know physical bactivityb is critical for optimal health, Hoare kong handout, Respiration bwork b, Middle school. With the increase of training equipment for endurance exercises in the last 10 years or so the role of Aerobic and Anaerobic Threshold has moved from common language used by elite and sub elite endurance athletes to terminology used by many of those who compete at a much lower level or indeed participate in endurance sport purely as recreational pursuit to keep fit.
the amount of anaerobic training you need for your sport For example, sprinters use mainly anaerobic training and marathon runners use mainly aerobic training. You can use your maximum heart rate. Certain fitness benefits are gained from training in a specific heart rate zone. Aerobic and anaerobic are two of five heart rate zones that are calculated using your estimated maximum heart rate.
List of related literature:
Anaerobic endurance training should be done sparingly and with great caution.
You may have to look at doubling your aerobic volumes over time, for several years, and you will have to work at your different aerobic training zones methodically to push the anaerobic threshold up, and then work on your VO2 max levels.
Endurance exercises should be aerobic in nature (although some anaerobic training will be useful so that clients can perform at higher intensities without lactic acid build-up).
I have a question! For my project about aerobic and anaerobic exercise I have to make this different between aerobic and anaerobic sports. Do you know how I could distinguish all kinds on sports based on e.g. MET (metabolic equivalent) value or something else? So that I can categorize sports into aerobic and anaerobic? You would help me very much ����
Na man.. those are scientific words.. it doesnt explain only exerciseing. It explains something that happens with air and without air. Aerobic is when something has air.. for exapmple biological proces or chemical proces.. and anaerobic is when that something happens without air bei9ng involved.
Hi, great explanation, thank you. I was wondering about the shift from anaerobic to aerobic exercise. For marathon runners, for example. So in their first 1-5 miles, we’d see that shift from aerobic to anaerobic cell metabolism, but then how do they go back into aerobic? is it just a matter of lowering their heart rate so it can deliver oxygen properly? I hope i am asking this clearly. If not, could you write a few words about long endurance exercising, and how to get past the anaerobic stage? thank you!
Wow! In less than 9 minutes viewing your video and my mind is full! Thanks for packing all that info into an easy to mentally digest format. Much appreciated!
Hey Guys! Two quick corrections. 1) Protein CAN be transformed into glucose through gluconeogenesis 2) As Amat said, “The orange box is supposed to say ‘adenine’ not adenosine. Adenosine is a nucleoside composed of adenine and a ribose sugar.”
Hi Dorian, thanks for this informative video. I would like to add one more correction is that during Aerobic Exercise, fats are also directly used to produce energy (without the need to be converted to fat). Would be great if you can update the video. Also would be great to have the concept of lactic threshold added (per https://www.polar.com/blog/running-heart-rate-breakdown/#::text=Your%20maximum%20heart%20rate%20can,95%25%20is%20considered%20anaerobic%20training.). I generally do >24 water fasting and during that time limit to aerobic to continue with additional fat burn without putting more pressure on the body to produce glucose (which could start depleting proteins at a higher rate). So it is important to know that fats directly get burned in aerobic more than carbs/glucose.
so many references and so many details from those references that you loose people. also, you should make sure the statements are correct if you do reference. i3 is not a hybrid but an electric with a PETROL range extender. anyhow. stopped half way through as you’re spending too much time detailing the analogy and not explaining the actual process
i have a question.. when i do the Strength aerobic, for example: i do the first set of 5 of bench press, then what? i rest? or a do the tempo method right after without a rest?
I’m really happy I ran across this while studying for my test. Words by itself confuse me sometimes. It’s nice to be able to see a visual perspective on anaerobic and aerobic. Thank you!
Hey Dorian Wilson. I love this video. I’ve been looking for the simplest way to describe this process in my book for basketball nutrition. I wanted to ask you if I could give you credit in the book and use your electric car analogy to make it easier to understand? It would be really beneficial for readers to understand.
Very well explained. Thank you for taking the time to put together such an excellent video. Being a type 1 diabetic it gives me major insights to this topic and my HUGE takeaway from your video is this: any exercise can be made anaerobic or aerobic, so it’s not just the “exercise” you perform, it’s more about how you “perform” it. Thanks again!
Am in love with that video by giving that marvelous example to break the concept to be understood in a very easy way THANK YOU, nice work guys keep going.
Brilliantly and clearly explained, thanks! I’ve heard of these exercise terms before but never really took notice or indeed understood what each meant. I do a hell of a lot of climbing when I ride, as I live on a mountain and everywhere locally where I ride is either up or down, and nothing in between. Before and during hard climbing I always try to take deep breaths in order to suck as much oxygen into my system as possible, to maintain an adequate oxygen supply to sustain my strength and endurance. But following your explanation I now understand that it is more important to rely upon what glycogen supplies are available to me when the big efforts are required, and so this means I need to focus more on pre-ride nutrition and during-ride maintenance of sugar levels, eg. sugar snacks or jellies more often. Also I now understand why it seems very hard to suck in the big ones during hard climbing, because my body is trying to tell me “Bugger the extra oxygen mate, what I really need right now is as much glycogen as you can spare!”
I have Chronic Fatigue Syndrome which is a metabolic disorder. I’ve been tested and my body switches from aerobic to a anaerobic metabolism at 78 bpm. So I quickly run out of ATP and my body creates lactic acid which causes pain. I have to manage my activity to stay within my aerobic threshold, but even that doesn’t really help. Because of this I can be active for only very short intervals before I have to rest. I am fully disabled. If I do too much, like try to cook a meal, my muscles freeze up and stay that way for days; stiff, very weak and sore. Thinking, loud noises, conversations and other sensory stimulation all use energy and have to be limited. I literally can’t move and think at the same time. This is a great illustration of the processes involved.����
Hello Adorian Your channel is really good �� Your videos are really informative and helpful I have subscribed your channel. You Really deserve more subscribers Thanks for sharing your knowledge and experience. As I am aiming to lose 10% body fat What I Generally read was that focus more on HIIT type of training as it will burn more fat and preserve muscles. But I will try your method now and see how my body responds But can you please suggest how many session or minutes per week I should do aerobic exercise to achieve my goal.
I’m studying this on books and I watched this video to understand better these systems better but instead it’s a lot more confusing. This video is very difficult to understand.. I never read of Krebs cicle or NADH on my book.. do not recommend if you are looking for something simple to understand.
This was an Excellent(!!!) explanation. If I may, I’d like to ask a, or a few questions. I’ve been doing CO2 Tables (from free diving) to increase my CO2 tolerance. I’ve noticed that I’ve gone from mouth breathing at a heart rate of about 165 bpm to being able to maintain fairly comfortable nasal breathing at a heart rate of 180 bpm. My understanding is that having higher levels (and tolerating higher levels…) of CO2 in the blood stream can buffer hydrogen ions and lower blood lactate levels.
Now, common sense says that if you’re able to breath through your nose fine or even somewhat strained, then your body has enough oxygen to be more aerobic. But, I want to know if that is actually true. If I’m maintaining nasal breathing only at a heart rate of 180 bmp, then do I actually have enough oxygen to produce ATP via Krebs cycle and electron transport chain, or am I just tolerating the discomfort of higher levels of CO2 and still predominately using Glycolysis? In a nutshell, what is my dominant energy system (aerobic or anaerobic) if I am nasal breathing fairly comfortably at such a high heart rate?
I keep being told that my breathing is a signal of the state my body is in.
What about the organisms who breathe anaerobicly? They would die if the glycolosis will also be stopped after some time? Can you please explain me how will they live?
As a runner I often see the terms aerobic and anaerobic training passing by. But now finally I understand how it actually works. Especially the anaerobic raised some questions for me. Well explained!
Despite people saying that you used the terms wrongly, i like to applaud your work. Your video is the 3rd one i watched and finally got an understanding. The 1st and 2nd ones were praised by many though, on contrary. I guess your video applies to practical people because i am seeking an understanding of the exercises i have been doing based on the exertion and heart rates. I may have been too athletic, doing exercises almost everyday and somehow developed athletic hypertrophy which is no good. I guess i have to cut down anaerobic exercises.
You are gr8 Our teacher told us all this but we forgot… you helped us a lot… It will help a lot in my tomorrow ‘ s examination of class 7. Indians press like button here�� and⬇ there
1:14 I have done 2 hour bike rides with an average heart rate of 160 bpm which is about 80% of my max, your numbers don’t stack up, I’m not even close to being good on my bike either
I need to dig on that subject more to understand better what you’re saying… I’ve never heard about that relationship between oxygen consumption and aerobic/anaerobic exercise. I’ve done HIIT before, but just because of the EPOC effect.
If you elaborate more on the subject, it will be great!
This Is gold! Thank you so much. It’s really hard to train both anaerobic and aerobic system for such a hard combat sport Like mma. Thank you big fan from Italy!
Doesn’t ketosis involve running off of ketone bodies like acetone and HMB? Fat & protein may turn into some glucose but I’m not sure that’s large in quantity.
When he talks about the build up of Lactic acid as a bi-Product from not receiving oxygen quickly enough, isnt it true the body produces lactic acid to help eliminate acidity build up in the muscles and its actually the hydrogen ions that cause the “Burning feeling”??
Hi Jeff! Great work. I have been browsing to Joel Jamieson’s 8weeksout website since yesterday and so far I like what I have read in his articles. Then, I saw that he also trains Demetrius Johnson. I remembered your other video last December about increasing explosive power https://www.youtube.com/watch?v=tMncaNbtYpk&t=120s and it is identical to the complex method in the end of this video. Also in the comments section of the previous video, you mentioned that you got it from Demetrius’ S&C coach. Does that mean that you learned it from the Ultimate MMA Conditioning?
What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training course.
What type of training to do if I want to get faster and run longer?will anaerobic/endurance work and if so can you give recommendations?
soo.. i can do strenght training like u show in this video, and do my aerobic training after (like run at 130-150 BPM in the same workout)?
I have a question! For my project about aerobic and anaerobic exercise I have to make this different between aerobic and anaerobic sports. Do you know how I could distinguish all kinds on sports based on e.g. MET (metabolic equivalent) value or something else? So that I can categorize sports into aerobic and anaerobic? You would help me very much ����
Na man.. those are scientific words.. it doesnt explain only exerciseing. It explains something that happens with air and without air. Aerobic is when something has air.. for exapmple biological proces or chemical proces.. and anaerobic is when that something happens without air bei9ng involved.
Hi, great explanation, thank you.
I was wondering about the shift from anaerobic to aerobic exercise. For marathon runners, for example.
So in their first 1-5 miles, we’d see that shift from aerobic to anaerobic cell metabolism, but then how do they go back into aerobic?
is it just a matter of lowering their heart rate so it can deliver oxygen properly?
I hope i am asking this clearly. If not, could you write a few words about long endurance exercising, and how to get past the anaerobic stage?
thank you!
Wow! In less than 9 minutes viewing your video and my mind is full! Thanks for packing all that info into an easy to mentally digest format. Much appreciated!
Hey Guys! Two quick corrections. 1) Protein CAN be transformed into glucose through gluconeogenesis 2) As Amat said, “The orange box is supposed to say ‘adenine’ not adenosine. Adenosine is a nucleoside composed of adenine and a ribose sugar.”
Hi Dorian, thanks for this informative video. I would like to add one more correction is that during Aerobic Exercise, fats are also directly used to produce energy (without the need to be converted to fat). Would be great if you can update the video. Also would be great to have the concept of lactic threshold added (per https://www.polar.com/blog/running-heart-rate-breakdown/#::text=Your%20maximum%20heart%20rate%20can,95%25%20is%20considered%20anaerobic%20training.). I generally do >24 water fasting and during that time limit to aerobic to continue with additional fat burn without putting more pressure on the body to produce glucose (which could start depleting proteins at a higher rate). So it is important to know that fats directly get burned in aerobic more than carbs/glucose.
so many references and so many details from those references that you loose people.
also, you should make sure the statements are correct if you do reference. i3 is not a hybrid but an electric with a PETROL range extender.
anyhow. stopped half way through as you’re spending too much time detailing the analogy and not explaining the actual process
i have a question.. when i do the Strength aerobic, for example: i do the first set of 5 of bench press, then what? i rest? or a do the tempo method right after without a rest?
I already knew a lot about this topic as I am a personal trainer but you’ve managed to make such an awesome video that I learnt a lot still
REXKWONDO after my 8 week program you will learn the skills I learned after two seasons in the octagon only 500 dollars any questions
Remember break the wrist walk away break the wrist walk away
I’m really happy I ran across this while studying for my test. Words by itself confuse me sometimes. It’s nice to be able to see a visual perspective on anaerobic and aerobic. Thank you!
Holy shit…Your a genius!
Wow this is actually making sense, I couldn’t get some of the details regarding respiration but you nailed it!
Thank you!!!
Hey Dorian Wilson. I love this video. I’ve been looking for the simplest way to describe this process in my book for basketball nutrition. I wanted to ask you if I could give you credit in the book and use your electric car analogy to make it easier to understand? It would be really beneficial for readers to understand.
Very well explained. Thank you for taking the time to put together such an excellent video. Being a type 1 diabetic it gives me major insights to this topic and my HUGE takeaway from your video is this: any exercise can be made anaerobic or aerobic, so it’s not just the “exercise” you perform, it’s more about how you “perform” it. Thanks again!
Am in love with that video by giving that marvelous example to break the concept to be understood in a very easy way THANK YOU, nice work guys keep going.
Brilliantly and clearly explained, thanks! I’ve heard of these exercise terms before but never really took notice or indeed understood what each meant. I do a hell of a lot of climbing when I ride, as I live on a mountain and everywhere locally where I ride is either up or down, and nothing in between. Before and during hard climbing I always try to take deep breaths in order to suck as much oxygen into my system as possible, to maintain an adequate oxygen supply to sustain my strength and endurance. But following your explanation I now understand that it is more important to rely upon what glycogen supplies are available to me when the big efforts are required, and so this means I need to focus more on pre-ride nutrition and during-ride maintenance of sugar levels, eg. sugar snacks or jellies more often. Also I now understand why it seems very hard to suck in the big ones during hard climbing, because my body is trying to tell me “Bugger the extra oxygen mate, what I really need right now is as much glycogen as you can spare!”
I have Chronic Fatigue Syndrome which is a metabolic disorder. I’ve been tested and my body switches from aerobic to a anaerobic metabolism at 78 bpm. So I quickly run out of ATP and my body creates lactic acid which causes pain. I have to manage my activity to stay within my aerobic threshold, but even that doesn’t really help. Because of this I can be active for only very short intervals before I have to rest. I am fully disabled. If I do too much, like try to cook a meal, my muscles freeze up and stay that way for days; stiff, very weak and sore. Thinking, loud noises, conversations and other sensory stimulation all use energy and have to be limited. I literally can’t move and think at the same time. This is a great illustration of the processes involved.����
Hello Adorian
Your channel is really good ��
Your videos are really informative and helpful
I have subscribed your channel.
You Really deserve more subscribers
Thanks for sharing your knowledge and experience.
As I am aiming to lose 10% body fat
What I Generally read was that focus more on HIIT type of training as it will burn more fat and preserve muscles.
But I will try your method now and see how my body responds
But can you please suggest how many session or minutes per week I should do aerobic exercise to achieve my goal.
I’m studying this on books and I watched this video to understand better these systems better but instead it’s a lot more confusing.
This video is very difficult to understand.. I never read of Krebs cicle or NADH on my book.. do not recommend if you are looking for something simple to understand.
This was an Excellent(!!!) explanation. If I may, I’d like to ask a, or a few questions. I’ve been doing CO2 Tables (from free diving) to increase my CO2 tolerance. I’ve noticed that I’ve gone from mouth breathing at a heart rate of about 165 bpm to being able to maintain fairly comfortable nasal breathing at a heart rate of 180 bpm. My understanding is that having higher levels (and tolerating higher levels…) of CO2 in the blood stream can buffer hydrogen ions and lower blood lactate levels.
Now, common sense says that if you’re able to breath through your nose fine or even somewhat strained, then your body has enough oxygen to be more aerobic. But, I want to know if that is actually true. If I’m maintaining nasal breathing only at a heart rate of 180 bmp, then do I actually have enough oxygen to produce ATP via Krebs cycle and electron transport chain, or am I just tolerating the discomfort of higher levels of CO2 and still predominately using Glycolysis? In a nutshell, what is my dominant energy system (aerobic or anaerobic) if I am nasal breathing fairly comfortably at such a high heart rate?
I keep being told that my breathing is a signal of the state my body is in.
Thanks!!!!
J
What about the organisms who breathe anaerobicly? They would die if the glycolosis will also be stopped after some time? Can you please explain me how will they live?
As a runner I often see the terms aerobic and anaerobic training passing by. But now finally I understand how it actually works. Especially the anaerobic raised some questions for me. Well explained!
Despite people saying that you used the terms wrongly, i like to applaud your work. Your video is the 3rd one i watched and finally got an understanding. The 1st and 2nd ones were praised by many though, on contrary. I guess your video applies to practical people because i am seeking an understanding of the exercises i have been doing based on the exertion and heart rates. I may have been too athletic, doing exercises almost everyday and somehow developed athletic hypertrophy which is no good. I guess i have to cut down anaerobic exercises.
You are gr8
Our teacher told us all this but we forgot… you helped us a lot…
It will help a lot in my tomorrow ‘ s examination of class 7. Indians press like button here�� and⬇ there
1:14 I have done 2 hour bike rides with an average heart rate of 160 bpm which is about 80% of my max, your numbers don’t stack up, I’m not even close to being good on my bike either
I need to dig on that subject more to understand better what you’re saying… I’ve never heard about that relationship between oxygen consumption and aerobic/anaerobic exercise. I’ve done HIIT before, but just because of the EPOC effect.
If you elaborate more on the subject, it will be great!
This Is gold! Thank you so much. It’s really hard to train both anaerobic and aerobic system for such a hard combat sport Like mma. Thank you big fan from Italy!
Doesn’t ketosis involve running off of ketone bodies like acetone and HMB? Fat & protein may turn into some glucose but I’m not sure that’s large in quantity.
When he talks about the build up of Lactic acid as a bi-Product from not receiving oxygen quickly enough, isnt it true the body produces lactic acid to help eliminate acidity build up in the muscles and its actually the hydrogen ions that cause the “Burning feeling”??
Hi Jeff! Great work. I have been browsing to Joel Jamieson’s 8weeksout website since yesterday and so far I like what I have read in his articles. Then, I saw that he also trains Demetrius Johnson. I remembered your other video last December about increasing explosive power https://www.youtube.com/watch?v=tMncaNbtYpk&t=120s and it is identical to the complex method in the end of this video. Also in the comments section of the previous video, you mentioned that you got it from Demetrius’ S&C coach. Does that mean that you learned it from the Ultimate MMA Conditioning?