Ways to get Skinny Thighs – Are you able to move from Muscular Thighs to Slim Thighs

 

How to Slim Your Legs NOT BULK [2 min Leg Slimming Workout] | LiveLeanTV

Video taken from the channel: Live Lean TV


 

How to get LEAN LEGS like Kendall Jenner | Leg slimming workout

Video taken from the channel: Sanne Vander


 

How I lost muscle + fat in my thighs | Slim thick

Video taken from the channel: Smalletics


 

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

Video taken from the channel: Emi Wong


 

Slim Legs Workout | Thigh Fat Burning Workout (No Jumping) | Free Program

Video taken from the channel: Chloe Ting


 

SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout Emi

Video taken from the channel: Emi Wong


 

Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)

Video taken from the channel: Chloe Ting


So to summarize, if you want to make your muscular thighs smaller, here’s what you should do: Learn your body type so you can understand the best exercises and diet for you. Do more long-distance running on a flat surface. Do power walking – This type of low-intensity cardio burns fat and is the best exercise for slimming down legs.

Slim Thighs Training Swaps To go from muscular to skinny thighs, you’ll likely want to limit the amount of intense workouts focused on the lower body, specifically the thighs. This doesn’t mean giving up leg exercises all together: Do enough full-body training to maintain your health, but don’t place extra effort on your thigh muscles. Running to slim thighs and reshape legs Endurance operating is very efficient in those that have large thigh muscular tissues, as it might lower the dimensions of the muscular tissues and scale back obese across the muscle to make the thighs smaller.

It will fully rework the scale and make-up of your thighs and your calves. Everyone wants slim smooth thighs, a perky butt, and rock-hard calves. Yet, getting them involves tough workouts and commitment.

For the strongest, sexiest legs, we recommend a two-part approach. First, for lean toned legs you have to put on muscle around your thighs. Strong thighs not only look good, but they’re also great for your mobility. Once in place, you want to reach down and grab the barbell a little wider than shoulder width, so that your hands don’t grind down your thighs as you go up and down, and you’ll then deadlift. For many women, the legs can be the most difficult part of the body to slim down.

Though many people have the goal of thinner legs, it’s something easier said than done, and a large percentage of people simply give up and accept the shape of the legs they have. Pilates – This is an ideal workout for building and toning muscle without leading to a great deal of muscle mass. Pilates consists of weight bearing exercises that will slim your thighs.

Weight. Do 150 minutes of moderate or 75 minutes of vigorous cardio weekly. If you’re trying to burn fat from your thigh area, cardio is your best friend. Choose a workout that you enjoy and aim to workout about 5 days a week. To lose fat on the thighs, you will need to do some aerobic activities.

Jogging, swimming, and bicycling are all great activities to lose weight on the thighs as well as to start getting muscular thighs. Other fun activities to build up muscle on the thighs includes playing tennis or going hiking, for example. As you know, the lunge is an effective exercise to slim legs and thighs. The extra movements involved in this exercise can also be seen as some form of cardio.

This exercise to slim legs and thighs target your abs, hamstrings, quads, obliques, etc. Here is how to do i.

List of related literature:

♦ After you’ve built to 30 minutes a day, try walking up hills as this will help develop the quadriceps muscles in your thighs.

“Healing Back Pain Naturally: The Mind-Body Program Proven to Work” by Art Brownstein
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work
by Art Brownstein
Gallery Books, 2001

Forget about thighs.

“The Art of Movies” by Nicolae Sfetcu
from The Art of Movies
by Nicolae Sfetcu
Nicolae Sfetcu, 2014

I had to be extreme just to achieve average-size thighs.

“Unbearable Lightness: A Story of Loss and Gain” by Portia de Rossi
from Unbearable Lightness: A Story of Loss and Gain
by Portia de Rossi
Atria Books, 2010

Cycling (stationary bike or regular bicycle) for the thighs 4.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

These exercises target the inner thighs, one of the biggest female problem areas.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

The following exercises are the most effective for developing the thighs.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

I’ll explain how to vary any thigh exercise slightly to focus on different muscles in your quads, which will shape your legs accordingly.

“You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women” by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
by Joshua Clark, Mark Lauren and, Clark Joshua, Lauren Mark
ReadHowYouWant.com, Limited, 2010

What will work for you is a combination of cardio, overall strength training, and good nutritional habits that will help you tone and lose fat everywhere, including your thighs.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Switch your focus from what you hate about your thighs to what you can appreciate about them.

“The Power of Appreciation: The Key to a Vibrant Life” by Noelle C. Nelson, Jeannine Lemare Calaba
from The Power of Appreciation: The Key to a Vibrant Life
by Noelle C. Nelson, Jeannine Lemare Calaba
Atria Books/Beyond Words, 2011

But all of this intensity is for a purpose: to do everything possible to develop every part of the thigh.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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69 comments

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  • Day 1: I CANT EVEN FEEL MY LEGSSSS ������
    Day 2: a little more easier I see a bit of a different already
    Day 3: much more better my legs are in huge pain
    Day 4: I SEE A DIFFERENCE WOWWW
    Day 5: made it
    Day 6: yes
    Day 7:

  • if yall would like to see my journey
    day 1: I did it, almost died tho lmao but im okay.
    day2: I woke up with a little bit of pain in my thighs, so I started stretching and warming up and did the workout
    day 3: here we go again, pain but at least doing it
    day4: im gonna do the workout again
    day 4: I really tried to avoid this but im doing it anyways, this popped into my reccomends lmao yt knows what i am up to
    day 5: i didnt do it
    day 6: im getting really unmotivated didnt doit either
    day 7: i dragged myself outof my bed and did it

  • So i finished this challenge today i didnt really notice Any diffence in my thighs but i lost some weight (66 kg -> 63 kg)and i really feel much more stronger. I will try 2 weeks shred challenge next week

  • My upper body is skinny but my legs are just so thick and I hate it so I’ll be trying to do this exercise and I really hope it works because I don’t want bulky legs.

  • hey! i seem to be having a problem with my arms while doing the first 50% of the workout, i don’t know if this is because my arms are too weak or im just placing them wrong for the excersice they get pretty sore and tired, even more than my legs and im afraid im doing something wrong:( is that normal?

  • Does it annoy the hell out of anyone else when somebody says, “your not fat”,? Because I KNOW THAT MY LEGS ARE FAT!!! I know you are trying to help but that is like not liking a shirt because it is orange and you dont like that colour, so your friend says “it’s not orange” I know you are trying to be nice but it is a FACT that my legs are fat, and i hate it so why not help me out instead of trying to convince me I’m something I’m not ����

  • boots 98 cm
    abs 78 cm
    upper leg 56cm
    lower leg 38cm
    my weight 62.25 kg
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  • I’m sorry but I just have a bit of an issue with the vibe that this video givesI mean, why can’t people have bulkier legs? It’s just that the thumbnail and title of this vid makes it out for it to be a bad thing when there are so many different body types and not necessarily everyone should be slim. I understand if people are maybe wanting to cut down leg fat, but yeah maybe just check the tone on this.

  • Here we’ll attach some jokes to motivate you more.
    “wErE fIghTing fOr lOvE tOnIgHt”-1
    “If you feel like you’re dying here I am tooo trust me pls do it still” like gurl I died 5 minutes in the video ��

  • Omg Emi u r such a wonderful person…i was hereafter doing aerobics and i thought i ll be doing thighs workout for only 10minutes…but u were motivating during the whole video and by so i end up doing whole workout…trust me on this i watch several videos but urs one is always different.love ur motivating skills..
    Love from India��

  • just trying this for a month.
    waist: 24 inches
    thighs: (inner) 20 inches
    (outer) 18.5 inches
    btw i’m kinda on a diet; i eat like 1 cup of rice usually but i’m on a diet so ½ cup only. i don’t drink softdrinks (starting feb) and i rarely eat junkfoods. but i luv sweets and salty stuff so i got bloated ←(>▽<)ノDay 1: It was hard but manageable since I had another leg workout last week.

  • okay so I tried this and it really works guys I have done multiply workouts of Sanne Vander for these past months and I defintly do see a difference I have never been soo confident in my legs I love you Sanne and if you wanna try this do it its worth it

  • Started 7th July:
    Right leg – 56cm Left leg – 55.7cm
    I did some of these exercises and incorporated my own, similar to Chloe’s, no jumping or squatting though. I did some of the exercises on the bed too because I’m a lazy b. I also started eating healthier sort of. ��
    15th July:
    Right leg – 53.4cm Left leg – 53cm
    I’m achieving slim thighs in terms of the Lower half but I’m still struggling with getting that thigh gap right at the top. But as you can see it is working for me so far and I’m able to get in some jeans and trousers that I couldn’t before!!!
    Today 19th July:
    Right leg – 52cm Left leg – 52.5cm
    As you can see initially my left leg was smaller than my right but it depends on which leg you put more work in and that’s why my right leg is now smaller than my left.
    Hope this helps I’ll keep updating, you guys can do it. I thought I could never achieve slimmer thighs because I kept bulking with squats etc but this routine definitely doesn’t bulk at all. Good luck ����

  • Before
    Right tigh: 47cm
    Left tigh: 47cm

    START

    -Week 1
    Day 1✔ (since I had already done some other workouts before, I had no problem doing all the exercises. I like that the break between exercises is 15s because so far I am not used to such a long rest��)
    Day 2 ✔
    Day 3 ✔

    P.S. In addition to these exercises I also do a couple of others but for other parts of the body because I want to see how effective these specifically are for my thighs. I will do them for two weeks without a break and I will do the measurement after a week.

  • I’m dying
    EDIT:
    IVE DONE THIS EVERYDAY FOR 2 WEEKS! I’ve seen a difference! Please do it!! I’m still going to continue this as it’s very good! And I can see a better result, if I’ do it longer!

  • Thank you chole…..
    Day 1: Done
    I m sweating very much
    Day 2: done��……..
    My legs r exhausted… did 2 sets of ths exercis.
    Day 3: not done
    Day 4: Done.

  • omg tysm! I’ve had a hard time because I thought squats were good for you, but I ended up gaining some muscle. It isn’t much but I really wanted it gone, so from now on, I’m going on a run.

  • Hiii Chloe!!! Or anyone!! Plz tell me if this would bulk up Ur legs cause I already have preety muscle bulked legs and I wanna slim them down!?:(

  • Ok imma just say.. After the first day doing it.. I couldnt sit on my ass and my legs hurt
    After i looked in the mirror..
    I NOTICED I LOST FAT ON THE FIRST DAY
    Its less hard to go up the stairs now

  • Since most of the workouts are on plank position, does that mean that I’ll get my arms and ass to slim a little bit too??? Like it’s not about thighs only right?

  • gonna do this twice every day + april han’s 7 day slim thigh workout!! posting results after 2 weeks
    starting:
    left thigh=62cm
    right thigh=61cm
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5:

  • I read comments under workout videos to see how much difference it has made usually. I wanna try it for the first time. So here goes:
    (Side note: I’ll update as I workout)
    Start: Thigh: 28 in; Calf: 16.5 in
    Day 1: 12 pm: once (sore)
    Day 2: 8.50 am: once (legs feel like jelly. Will probably do another round later in the evening)
    12.22 am: once (I haven’t gone to sleep just yet and felt guilty about not doing this. So I did once and it really burns)
    Day 3: it’s 1.27 am (haven’t slept yet) I’ve probably got used to the pain now (just a little). I waited for like 2 mins and did another round. That was tough! Hope to see a change soon

  • My exercise

    Day 1: ✅
    Day 2:✅
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    Day 6: ❎
    Day 7: ✅x2
    Day 8: ❎
    Day 9:✅x2
    Day 10:
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  • woah this is the first workout that i’ve ACTUALLY been able to go through without taking any ( okay maybe one little one) breaks at all! i think i was just getting used to it today but hopefully the next few weeks i’ll be doing it without breaks. i’m tryna to slim down before schools starts so i’m going to keep a log until then!

    day 1: done! didn’t feel too many burns as i was just getting used to having a feel of the workouts but will try to do them better tomorrow! but for nowwww ��

  • I’ll be surely starting this workout today and I’ll be updating about the results
    Now at present
    Left thigh-60.5cm
    Right thigh 61.5cm
    Day 1:✅

  • Hello random person I’m going to update (keep in mind that I’m lazy so if I skip a day, ya girl is trying) also I’m not going to weight myself or anything I just want to feel good in my body
    Day1:✅
    Day2:�� did it but my legs are dead
    Day3:�� was a little easier (ik going to use this emoji seems more realistic)
    Day4:may have skipped
    Day5:this one to
    Day6:oh boi
    Day7:�� imme do this a little longer hehe
    Day8: �� doen bois and girls less go
    Dat9:�� done btw u see a little of a difference but not a lot I think if I would’ve not skipped those days that I would see a much more of a difference hehe
    Day10: �� it is much easier than before and I can see little bit of a difference
    Day9:��done lolp, so today I decided to wear denim jeans to see if I got results (bc I’m in my pjs the whole time hehe) and ik could see a fricking thigh gab JDNSKDNDKDND YASS so uhh yea lolp
    Day10: ��dun dun dun dun
    Day11: �� donee so I cant see any changes bc I’m in my joggers the whole time but when I sit or something my legs aren’t that big anymore YAY
    Day12: �� lol can’t believe that I have done this for 9 days lolp, this time it was a little more painful bc I lost my toe nail today (not really lost but u understand) LOL me is stupid
    Day13:�� tomorrow is my first day off school and I’m not excited lolp

    Day10:��
    Day11:��
    Also please comment so I remember to update you don’t have to like lolp.

  • Hi April, I have a question: I always hear “you have to be in a slight caloric deficit” but what is a bullet proof way to assess your caloric need, in order to then subtract? I am definitely not a tall person, but I used to be a competitive swimmer, thus my body has a lot of muscle. I don’t really think 1300 kcal is enought. Let alone cutting from there.
    Any help? Thank you ����

  • I ll be finishing my 2 weeks shred tomorrow. So between lean thigh challenge and slim thigh challenge, which one should i go first

  • I also post what I eat everyday on my instagram stories hope that would give you some diet tips and meals ideas!

    https://www.instagram.com/emiwong_/
    (and answer your questions + repost your progresses with my workout videos!)

  • Tracking my lean thigh challenge:
    My legs thighs: left: 63 right: 65 (measures).
    While doing this challenge, I’m also challenging myself to walk two hours or less which is around 10k steps so this might benefit more into this challenge. Also I’m doing an intermittent fasting that might also help.
    Day 1: done ✅ it was hard as the first day but I finished it all the three videos.
    Day 2: Didn’t do it but I did one hour and a half walk.
    Day 3: done ✅ I finished all the three videos it was really hard to to some of them but I did it! I also did a two hour walk.
    Day 4: done ✅ and I also did a two hours walk.
    Day 5: done ✅ and I did a two hours walk.
    Day 6: done ✅ and walked for two hours.
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:

  • So hi im going to try to update LETS SEE IF MY MOTIVATION KEEPS UP
    Day 1: um it wasn’t that hard BUT DAMM THE SQAUT PULSES GETS TO ME
    Day 2: OKAY WHY IS IT HARDER TODAY LIKEKSNSNSNS anways still see no difference.
    Day 3: I don’t know if its just me or this workout is getting harder. Still no difference:(

  • This actually works guys I’m not kidding! When I felt like working out, I would do this one^, thus I did it pretty irregularly but it definitely works. I have noticed my legs, especially my thighs, are leaner! Now I’m just working on a thigh gap hehehehe

  • I’m going to give this a go for a week first and try to remember to share my results with y’all:)
    Right Thigh: 53cm Left Thigh: 52cm
    Day 1-✔ It was pretty easy and could feel my thighs working
    Day 2-✔ Was a little harder, but felt the burn more than the first day and was more motivated. (Idk if I’m measuring right, but i’m trying) R.T: 52cm L.T: 53cm
    Day 3-✔ Almost didn’t do this day, but I’m committed to it. Could feel more burn in my calves than the other times. R.T: 51cm L.T: 52cm
    Day 4-
    Day 5-
    Day 6-
    Day 7-
    Final result for week 1:

    A tip for anyone who wants to do this and feels anxiety about it for your own reason. Have music playing on a separate tab while do the workout. It helps get your mind of whatever your worried about and focus more on your goal.:)

  • Im gonna post my results:
    Day 1: Quite hard felt it most in my outer thighs
    Day 2:
    Day 3:
    Day 4:
    Day 5: BREAK
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10: BREAK
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15: BREAK
    Day 16:
    Day 17:
    Day 18:
    Day 19
    Day 20: BREAK
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25: BREAK
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30: BREAK
    Im also doing the 22 minute aerobic exercise and 30 day ab challenge but i don’t feel like sharing my weight so ill just say how much i lose by the end.

  • I will do this for 20 days
    Day 1: done (2)
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    The last day:
    Btw I do it with a healthy diet not exactly healthy but i won’t eat junk food

  • Idk how many people do this but I always do this workout at night after everyone’s asleep. I’ll find it embarrassing if they found out

  • this was fun actually. I really felt the burn and it was my first time doing this workout and I am definitely going to include it to my routine <3 also I am wearing a top and shorts rn, but I prefer to wear leggins when I'm doing leg or butt workouts

  • I am going to start the slim thigh challenge today! I’ll come back to this comment when I have finished to put my after result here.
    Before my thighs were 55cm (R) and 55cm (L).
    Wish me good luck!

  • On Day 1: Right thigh measures 58.42 cm as well as my left thigh
    Day 25: Right thigh measures 55.88 cm as well as my left thigh

    I’m so much happy with the results. Thank you so much Chloe Ting. You’re a thigh saver:)

  • Started on 18th July
    Week One
    Day 1 ✅ I feel energetic after the workout.
    Day 2 ✅ All my muscles are in sore rn but I completed all the workouts.
    Day 3 ✅ My legs are killing me so I take longer breaks I hope it gets better tomorrow however, I did all the workouts p.s. I think the reason I was able to complete today’s workout is there were no plank videos in today’s schedule:D.
    Day 4 ✅ All my pain is gone, I’m really happy about that. I can move freely now:D I’m still taking longer breaks but not as much as the first day.
    Day 5 ✅ I did all the workouts with no breaks except bicycle crunches ugh I still can’t do those things but I’m thrilled besides that. 2 days to the end of the week.
    Day 6 ✅ Today I was so clumsy, I couldn’t even do a workout video without a longer break or a balance intact and I’m angry at myself because of this. I hope today just was an unlucky day for me. Last 1 day.
    Day 7 ❌ Today was a rest day I wanted to do the optional workouts but I didn’t feel it.

    Week Two
    Day 8 ✅ I was so scared when I saw 5 videos just for today, although I did all of them:D. Plank video was a little bit challenging for me because I’m in week 2 now.
    Day 9 ✅ My heart beats went insane today, I saw 185bpm on my watch:O I did all the videos and the optional one too.
    Day 10 ✅ Wooo hook, I made to the two digits numbers. Today I went to a dietitian to check my weight and found out that I’ve lost 1.5 kg of fat which is 3.3 lbs since 18th July. I’ve felt very motivated:D
    Day 11 ✅ I’ve almost forgotten to write ‘check’ in here:P Normally it takes me to make workouts twice more times than their written time length but today I did all the workouts in that period time
    Day 12 ✅ Although I’m tired, I’ve done all the videos including the optional one and now I’m tired more than before:D
    DAY 13 ✅ I didn’t have much energy today, I’ve done the workouts but think that I could have been more efficient:/
    DAY 14 ❌ Today was a holiday in my country so we celebrated all day long. Should I do day 14 with day 15? Or just do day 14 tomorrow and move on like I didn’t let today go?
    P.s. I found a way to sneak out of the house and went for a walk for half an hour or so
    Day 15 ❌ Today was a holiday too. Yesterday I wasn’t at home, today I was but lots of people came by and I had to do babysitting to children of my cousins all day long.
    Day 14 ✅ I decided to move on from where I left so I’m here at day 14 instead of 16:/ No hesitations 2 days is nothing ��
    Day 15 ❌ I don’t wanna lose the track, but today I was out and I rode a scooter for 14km which is 8.6 miles and walked 14k steps but I’m gonna continue day 15 tomorrow and never lose the track again
    Note: I gave a week break for myself, I had to clear my head and am going to continue starting from today

  • Thief: “do sumo squat pulses for a full minute or I’ll steal your house”.

    Me: “here are the keys ��✌️”

  • i’m going to do this once everyday. remind me to update!
    day 1 ✔︎ (55cm)
    i could feel the burn and it felt so good, i’m ready for day 2!
    day 2 ✔︎ (55cm) another day down! today the burn was really coming to say hello:P but i did it! edit:i did 2 times because i was bored
    day 3 ✔︎ (55cm)
    all done! it is getting easier so that’s a plus no differences since it’s very early on…
    day 4 ✔︎ (55cm)
    getting easier, still no difference but it is only day 4 so:/
    day 5 ✔︎ (55cm)
    another day done! i might do some more thighs workout too!
    day 6 ✔︎ (54.5cm)
    i really didn’t want to do it today but i did!
    day 7 ✔︎ (can’t measure today)
    i nearly forgot but i didn’t! also my knees and bottom of my thighs look slimmer:D
    day 8 ✔︎ (ima stop measuring)
    done!

  • Who the fuck sad that this workout is easy the whole squat parts were deadly and boy i aint feeling allright this is some hard af workout chloe was easier for me

  • Felt like crying on the last two moves. But I bloody did it and so proud. Amazing work out! Just need to keep this going on. I’m just happy that she cheered up on the last 30 seconds: “please, talk to me! I can’t do this ��”

  • i can’t find my comment…. is it deleted? i don’t remember cm I started but okay i’ll keep write here… so

    7th day ; 20.08.20 done (3) it was first day I did it for 3 times and it was really hard.
    8th day ; 21.08.20 done (3) my legs hurt since yesterday but today i did this workout for 3 times too and i hope my legs’ll not atrophy tomorrow;D
    9th day ; 22.08.20 done (3)

  • I’m 13 and im a swimmer so I have A LOT of back and thigh muscle. now cuz of covid, I decided that I will stop competitive swimming and focus on my body more for. the next 3 months before hs starts. damn I’m telling yall, this is a difficult process to lose muscle, then lose fat, the regain the muscle you want in the desired places on ur body

  • Im doing this workout and another i want to wear jeans without looking awful
    ( legs 52 cm calves 32 )
    Ill share my resluts in a week my goal is 48 legs and 30 calves:)

  • Anyone who thinks this won’t bulk up the legs is probably stupid. These are common exercises and I have done them before but they only bulk up legs!!! Trust me.

  • doing this for as long as i can! i’m also doing 100 twist planks per day.
    right thigh 40 cm
    left thigh 40.7 cm
    waist 60 cm
    belly 70 cm

    day 1: ✔️
    ‘ it burnt when doing the exercises,
    but the 15 second break really help-
    ed ease the burning!
    // right 40 cm
    \\ left 40.6 cm
    * it’s only been a day, so these results aren’t
    surprising. see you tomorrow!
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • I’ve been doing this program for a week now and I’m really impressed. At a glance, I really don’t see a change, but the passed Friday, I took measurements (87 cm) and today (Monday) I took measurements again and this is the result: 67 cm. I still have a long way but I’m surprised and a little bit shocked. At first, it was real hard to do some but now, I can complete the program almost without taking breaks.

    Thanks, Chloe!! <3 you sure are amazing!

  • Thank you so much! Love this video and you’re so sweet. ��
    I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
    Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

  • I’m going to start this work out today will update you soon��
    Thigh53 cm calves36 not accurate though
    Day 1 -✅
    Day 2✅
    Day 3✅
    Day 4-✅

  • Doing this for 12 days:
    Thighs:
    Right: 50; Left: 49
    Day 1����: This is my first doing this video. My legs are sore. Hope it gets better.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    If you want to support me make sure to like me comment. It really motivates me!

  • I was doing this on the edge of my bed and my legs were burning so bad that I could not almost feel them and because of them shaking I literally fell off my bed and voila now I have a back injury ��

  • Im starting this program today, i got really good results from previous programs. We are all quarantined but still i wanna make this one month workout program work on me and get some toned muscles. Floor gang 20% muscle increase aouhHH! xD

  • i’m going to do this everyday so can someone remind me so i can come back and fill in the days please:))

    i’m gonna do it 2-3 times a day

    Day 1: it was pretty hard but i felt good afterwards and that really gives me motivation to do it everyday:)

  • changing it up from the 15 min burn workout, but continuing my slim leg challenge:
    [15/08/20] Day 6 ✔️ love it cuz it burns so much ��

  • Damn I hope this works.

    Day 1: ✔
    Day 2: ✔
    Day 3: ✔
    Day 4: ✔ (I haven’t reached my goal yet but I already feel more confident as there is a very small difference whish I have noticed)
    Day 5: ✔ (Pretty easy)
    Day 6: ✔
    Day 7:
    I don’t know how long I will do this for but 7 days minimum
    Also I did split and middle split stretches before doing this every day
    Thanks to the one person believing in me who liked my comment

  • Leaving a comment to say that I started this today, and I definitely need all the support to hold myself accountable and see this through. Just finished Day 1 of the slim thigh challenge and it was so hard. Hopefully it will get easier. Does it get easier? Lol

    Day 1: Done

    Thigh 63.5cm
    Leg 44.5 cm
    Waist 96cm
    Hips 121cm

    Day 2: Done. Today was so hard with all the ab workouts. Kept pausing.

  • Soooo, bro fist �� if you’re a fellow 9 year old and were familiar with all the tracks I used ����������Who recognises some of these tracks?

  • okkk and here my journey.. i hope I’ll gain motivation to do the programme (not only this vid of course)
    right thigh: 59cm
    left thigh:58cm
    right calve: 38cm
    left calve: 36cm
    Day 1: done (plank challenge is the worst��)

  • Ok I’m gonna do this:
    Day 1: It was hard but really progressive period I have skipped last two exercises cuz I was dead
    Day 2: much better, the heat shows that the workout does work
    Day 3: It’s becoming easy as compared to day 1 and 2..
    Day 4: it’s getting easy day by day.

    Pls like so I can tell u about another day progression..

  • me clicking on the video without looking at the title: takes mirror down because I’m scared the mirror will fall and break when I jump in my room
    me: checks the title well then….that was a WASTE OF TIME

  • this is gonna sound dumb but for anyone who did this workoutdid you see a change in knee fat? that’s literally one of my biggest insecurities and i want to take this program but im not sure if itll give me the results i want

  • Hi I’m 14 years old and I’ll post my results.

    Left thigh: 46cm
    Right thigh: 44cm

    Day 1: Done
    Day 2: Done
    Day 3: Done and it’s getting easier ����

    I ain’t doing any diet and I have a problem with my legs so I can’t perform them very well and they are some that I can’t do ����

  • Who is trying to glow up before the school starts??����
    Just me?! ��
    Today is the second day, that I’ve started this workout.
    !! It really works!!! I’m so glad for her and I’m so happy:)

  • I am going to do this exercise for 20 days guys…

    DAY 1-COMPLETED����
    DAY 2-completed����
    DAY 3
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    DAY 9
    DAY 10
    DAY 11
    DAY 12
    DAY 13
    DAY 14
    DAY 15
    DAY 16
    DAY 17
    DAY 18
    DAY 19
    DAY 20
    Like this comment to remind me guys!!

  • start: 17.08.2020
    right: upper tight: 50cm middle thigh: 44cm calf: 31cm
    left: upper thigh: 50 middle thigh: 44 calf: 31cm
    day1: done with the abs 15days workout of emi too
    day2: done with the abs 15days workout of emi too
    day3:
    day4:
    day5:
    day6:
    day7: