Ways to get an Shapely Figure Shapely Shape Workouts and Exercises for any Curvy Body


HOW TO get an HOURGLASS figure in ONE WEEK

Video taken from the channel: Nyari



Video taken from the channel: Vicky Justiz



Video taken from the channel: Ayngel A


HOW TO GET AN HOURGLASS FIGURE ⏳ **At Home Workout** | Celamarr

Video taken from the channel: CelaMarr


Hourglass Workout (10 Mins)

Video taken from the channel: Holly Dolke



Video taken from the channel: getfitbyivana


how to get an hourglass figure in 3 days ft. body transformation

Video taken from the channel: Daniella Perkins

Remember to always do equal repetitions on each side of the body. Fitness Blender’s Pilates Butt & Thigh Video can also do a lot for attaining the shapely glutes that often accompany an a curvy silhouette. Do this Hourglass Figure Workout 2-3 times through, 2-3 times a week.

The hourglass workout routine below is designed specifically to target several areas of your body. For example one workout will be for your waist, one for your hips and one for your butt and thighs. If you want to get a curvy lean body shape you have to do a total body workout combine with a healthy diet.

The hourglass figure workout overview. Now for you to get the maximum fat burn and muscle building effect some form of weights will have to be included. You will need a pair of dumbbells ranging from 10 to 15 pounds. If you don’t have any dumbbells you can use two water bottles filled with water or any weighted object is suitable. Use 5 pounds (2.3 kg) weights to sculpt shoulders with arm raises.

Lateral arm raises can define your shoulders and give your upper body a toned look that helps create the hourglass silhouette. Grab a 5 pounds (2.3 kg) dumbbell in each hand and hold your arms at your sides. Stand up straight with your feet shoulder width apart. 14 hours ago · Hourglass Figure Body Workout 30 Days Small Waist Big Butt is the perfect workout fitness training app for females who want to get fit & curvy body shape without using any equipment or going to. Light cardio or running, accompanied by strength training, can accentuate your natural curves.

To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. Combine these, ab, lower body and HIIT workouts throughout the week to hit your body all over!Try this beginner body weight workout to get hourglass figure at home.

Simple exercises for women to burn fat and get in shape fast. Beginner workout without weights to get a perfect and sexy body. Small waist, toned thighs, and buttocks are some of the main attributes of hourglass figure. In order to get an hourglass figure, you must go through this piece of advice till the end. This 10-Days Total Body Workout consist of fat burning, waist slimming and buttocks exercises to tone your muscles and get the beautiful curves.

welllll Kendall Jenner who?! Go to https://bit.ly/2Y6QHkI and enter DANIELLAP80 for a total of $80 off of your first 4 boxes, in the first month. An hourglass figure typically consists of a smaller waist balanced by a larger bust and curvier hips.

That means there are three target areas to work on for more of an hourglass shape: your upper body.

List of related literature:

If you’re an Hourglass who’s trying to slim down, hold off on adding weight or resistance to your exercise routine until you lose weight and mass.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Think classic movie star hourglass figure.

“How to be sexy: Seduction tips for women” by Infinite Ideas, Helena Frith Powell
from How to be sexy: Seduction tips for women
by Infinite Ideas, Helena Frith Powell
Infinite Ideas, 2011

out went curved corsets and in came underpinnings specifically made to contour a long, lean and straight body.

“Shopping, Seduction and Mr Selfridge” by Lindy Woodhead
from Shopping, Seduction and Mr Selfridge
by Lindy Woodhead
Profile Books Limited, 2008

Curved hips suggest a Curved Pear, Hourglass or Round body shape.

“Color Me Beautiful's Looking Your Best: Color, Makeup and Style” by Mary Spillane, Christine Sherlock
from Color Me Beautiful’s Looking Your Best: Color, Makeup and Style
by Mary Spillane, Christine Sherlock
Madison Books, 1995

Attempts to create the hourglass female aesthetic ideal are made by thorough fat resection in the waist and fat grafting to the hips and gluteal area, combined with breast augmentation.

“High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques” by Alfredo E. Hoyos, Peter M. Prendergast
from High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques
by Alfredo E. Hoyos, Peter M. Prendergast
Springer Berlin Heidelberg, 2014

If you are pear shaped, and the majority of women are, create fullness and width above the waist while minimizing hips and thighs.

“Easy Guide to Sewing Tops and T-Shirts, Skirts, and Pants” by Lynn MacIntyre, Marcy Tilton
from Easy Guide to Sewing Tops and T-Shirts, Skirts, and Pants
by Lynn MacIntyre, Marcy Tilton
Taunton Press, 2009

This creates the classic hourglass figure coveted by women throughout the ages.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Don’t expect miracles overnight, though, and don’t expect to necessarily become the perfect hourglass figure.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

Think of your life as an hourglass.

“Everyday Greatness: Inspiration for a Meaningful Life” by Stephen R. Covey, David Hatch
from Everyday Greatness: Inspiration for a Meaningful Life
by Stephen R. Covey, David Hatch
Thomas Nelson, 2009

Tone it up: To keep your shapely body firm, focus on simple weight training routines with timeless moves like squats, lunges, dead­lifts, push­ups, and planks.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you!This really helped me!❤By the way You’re beautiful and funny,spread positivity��(sorry if i spelled something wrong i am from seoul)

  • School starts in a week and I haven’t had a glow up yet because I was planning on doing this during the summer but I was lazy and now I have to try and do something with my body in just a week ����

  • You see it hurts me seeing women or man being so insecure about their own body n all and I’m one of those people I have a small waist n all but where my fat is in my legs also I have stretch marks and not to mention I’m very young n all n I feel so insecure about the things I do and my body!!

  • Bro I’m only here because school starts next week and I’m still fat I got eight days to change my body so I’m doing a 10,000 workout in one day

  • You’re either born with an hourglass figure, or you’re not. You cannot create it. The bone structure of broad shoulders and broad hips are what give the hourglass figure, with the waist being proportionally smaller. If you don’t have broad shoulders, you can never be an hourglass. Be happy with the body you are born with and make the most of it by living life to the full. Celebrate what you have. Happiness is beautiful.

  • Y’all I’m finna do this jus cause I don’t have shit else to do �� (starting tmr)
    Day 1: alright clearly I don’t see a change but I was sore ��
    Day 2: it was okay but I was still sore from day 1
    Day 3: y’all it actually works in 3 days!! I was in the mirror lookin at myself and I was like hold onnn baby I look goodt ��
    Day 4: I do it 3 times a day but I did it 2 times today cause I was so sore ��
    Day 5:
    Day 6:
    Day 7:

  • I’m one of those few people who lay in bed all day and eatand gain 24 pounds from drinking a cup of water, and have the legs and body of a fat dinosaur.

  • I T S G E N E T I C S. Period.

    although you can give an illusion of an hourglass if you’re a pear or a skinny petite apple..but an hourglass is genetic..btw its about shoulder to hip ratio never bust to hip ratio lmao

  • im gonna record my progress!! pls leave likes so I have more motivation hahah
    DAY 1: HELLA HARD. obviously I don’t see any progress but I definitely feel something in my butt lol

  • Today is my third day of doing it and I’ve already seen fast results! I’ve only done this workout once a day with dieting (calorie counting) and 20 squats and 10 side leg lifts(?) (Sorry idk what to call them ����) I’ve lost 4 pounds so far and I’ve only been dieting for two weeks and doing this work out I dropped two pounds yesterday and two more today and I’m feeling great! Hope this helps anyone who’s questioning trying this out or not ❤️ also p.s. I’ve never been thin I’ve always been on the chubbier side so I was very suspicious if this would work especially since this girl in the video has a very different body type than me but it works so good for any body type!

  • I’ve been working out at home. Invested in dumbells, a weighted vest, decline bench, ankle weights and a jump rope. I did a lot of cardio and reduced my calorie in take and I now see my abs are starting to shape up nicely but I’m noticing my booty shrinking because I’m eating less calories. The big question is HOW DO I ACHIEVE A SMALL WAIST AND A BIG BUM WHEN BOTH GOALS REQUIRE DIFFERENT PLANS OF ACTION?

  • I’m try to get a pretty body so when my bf see me I’m going to update yall every day
    Day one, it was hard but I know it working my body feel good remember to drink lots of water.

  • So I know a lot of you are here during quarantine and I feel y’all because I’m tryna get snatched when I get back to school so..imma do sum updates for y’all so y’all can build trust on this video. Day1: I did the workout and my legs were so soar. It was really tiring but I’m not giving up.

  • I hope someone sees this and this encourages them! I’ll be doing this for a month or more everyday with Saturday being rest day. I’ll also be doing lily sabris hip dips workout, a back workout (idk the creator), workout for women app, thigh and butt intermediate, plank workout app, 30 day intermediate, and ab workout flat stomach app, 30 day intermediate. I’ve been doing those along with lily sabris hip dips workout and I didn’t see a major change but I stopped for 3 days because I started my period lol. I would recommend creating a workout playlist. I’m thinking about doing another of her workouts and dropping all the others I’ve done but this and the women fitness app. Also I’m really not changing my diet, just smaller portions. I also have gym for 40 or more minutes at school. And lastly I’m just doing 30 of each exercise, 30 on each side
    Day 1: since I was already doing some workouts in the past weeks it wasn’t that hard the straight leg kickbacks hurt.. and obviously don’t see a big change yet.

  • My hips are wide enough but my upper body is tiny (I’m kind of a pear shape). What other things can I do to gain more weight around the arms and shoulders?

  • I’m gonna do this workout for a week let’s see how it goes ��
    Day 1 okay guys I did this yesterday and it’s so long like it took me 1 hour to complete the exercise. I feel sore the next day
    Day 2I did it! Yayay it’s so long I just hope I don’t get bored and it burnsss so muchh

  • Hey guys!Im going to be showing you guys my progress each day!And to see if it worked.Btw after every one of my workouts I will be going on a run or on a walk!
    Day 1❤️:I didn’t even finish the full video!It was to difficult.And I didn’t even run a lot.I was just sooo tired.But I’m hoping tomorrow will be a better day!

  • Subscribed and followed on IG because you threw in the message about not letting your body goals consume you… love that you also acknowledge the importance of mental health!

  • Damn I’m scrolling through the comments and i see a lot of success going on �� im really about to try this all the way to August, besides I’m gonna be one of those girls who dance in the surprise dances of the quinceañeras for my sister’s birthday so..wish me luck guys!:)

    Little notice: I’m also trying to make my ex regret cheating on me lol

    My Results Far: The first time I’ve done it, it killed me ofc lmao but as i kept doing it and doing it day by day my stomach gotten flatter and i was able to do some of the exercises in the video without stopping for a break. After a week my stomach gotten even more flatter and abs started appearing. [ Results Other Than My Stomach ] My bottom also gotten bigger and more upper, my waist gotten smaller, my love handles went away, my hip dips, well they’re still there cause we all dont actually lose them but we build muscle around it so yes my hips are rounder.

  • I know that a lot of you are here during quarantine to go back to school or to just glow up to be a goddess so to make things better to trust, im gonna be doing updates on this to see if it works cause I’m tryna go back to school a different girl too. ����‍♀️��❤️

  • yes! i use vacuums for my lower back pain and let me tell you, my pain isn’t there at all when i use one. It also straightens my back as well

  • your videos are honestly amazing, i have been doing them for about a month and in just a week i could already see a difference (i am talking about all your videos in general counting this one) your workouts are also really fun to do, thank you for building up my confidence!

  • So ���� I’m going to highschool and I’m really scared and I wanna do this glow up since no one is gonna know who I am at all so I’ll do these for 2 weeks I guess ����‍♀️ e.e

  • i really can never stay consistent with working out. like i always go head on for 2 weeks and then i just completely stop because i don’t feel like it anymore and then my body never changes because i didn’t workout for long enough. i’m just gonna do this one workout everyday so that it’s not too much. i hope i can last for at least some months. if anybody has any tips to stay consistent please let me know!!

  • I gave up halfway through but I have like never worked out so idk if I should have done like a beginner’s guide or whatever. If anyone wants to give me tips plz do. if this helps I sit at a good 125 130 pounds I’m 5’15’2 hourglass figure is there considerably with hips dips and I eat like one meal a day with snacks on the side. note I’m a female also…

  • Who has completed this consistently for 2 or more weeks and what kind of results did you see? Some ab workouts can actually make the waist appear wider which is why I ask, thanks.

  • ok im going to start doing this on 6/22/20 and im going to start fresh on everything and ill try to keep yall updated
    day 1: No results but i really feel the burn

  • I’m gonna try to do this every day. I’ll post updates!
    Day 1: Somewhat hard. I did a ten minute ab workout before this so I was already I bit tired.

  • 1.Love yourself(the “perfect “ body wont make you happy
    2.Dont over work abs
    4.Lose fat
    5.Caloric deficit
    6.Muscle growth
    7.Use weight
    9.Sculpt back

  • liar girls please donntttt believe her�������������� I’m still without Waist or ⌛���������� *2 weeks and no ⌛�������� fuck YouTube

  • Hey ladies, is this a type of work out you can do 3x a week or does it have to be every day to see results? Just wondering and thanks

  • Her: Eat yourgut
    me: trying not to eat dairy to get clear skin
    is it fine if i eat chicken soup the whole week
    bc its all my mom made.

  • Vicky: number 1, do NOT overwork your abs!
    Me, who has been doing oblique workouts for 3 months every day: irritated yet relieved nervous laughter

  • right i’m gonna do this! my measurements before this:
    someone remind me in a week and i’ll fill this out!
    overall good for the first week!

  • Is this hourglass exercise suitable for beginners? Because im new to exercise and I’m 19,hopefully this exercise can help me to achieve better figures and the hourglass shape,please keep me motivate and anyone please reply ����

  • Great workout! maaan that plank with hip twist tho…… any suggestions on how to do that better? I feel like I’m about to break something and end up stopping at 30sec for a re adjustment, but again, thanks for posting this! This is my go-to fave twice a week

  • No lie, I’ve been doing this excersise for a little over a month (I dont do it every day) and my waist has never been more snatched.

  • i’m 14, i have been doing some other workouts and found this so i’m adding it to the list and HOPEFULLY it works.
    before measurements: waist: 28 hips: 30 i’ll try to update in a week:) Ok so it’s been a week and here are my after results! Waist: 27. Hips: 31. I can definitely see the progress!

  • If anyone wonders. YES this workout Works and makes difference. I recommend. (Keep in mind that everybody is built different and that you look stunning as you are)

  • You definitely have a mesomorph body type. The type that burns fat quickly and has a very fast metabolism. That’s dope though I really liked this video. Gonna try these work outs whenever I finally make it back to the gym

  • Plz ivana or anyone can you suggest me what is the reason if m getting results on one side more than the other
    Like for exercises for removing hip dips and legs m clearly seeing that one side is getting shaped but the other is not giving that much result

  • Okay so I’m starting this workout today! Here are my measurements:
    Waist33 inches
    Hips38 inches

    Day 1I definitely could not keep up with Holly doing these exercises. My abs don’t hurt but I can feel it in my butt a little bit.
    Day 2I still could not keep up with Holly today. But my butt does feel sore after doing this workout yesterday:)
    Day 3I felt a lot more motivated and focused today. I still had to take breaks but not as many

  • MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: http://womens.best/Vicky-Justiz

  • I’m gonna track:
    Day 1✨ I’m sweating like a pig but i feel good <3
    Day 2✨ I was a little bit sore from yesterday but it was good I was sweating more than yesterday.. and I also didn’t do the full time �� I have a lot on my mind today
    Day 3�� ummm Im at Las Vegas’s on a last minute road trip so I had to skip today but I feel sore so yeah

  • I already have hips and thighs and after giving birth, my hips got a little wider, but I still have to work on my waist to make it tinny.

  • hey guys! here’s some tips—
    1. a gallon of water a day helps a lot!
    2. yogurt helps down there�� and is actually really good!!
    3. hot lemon water helps a lot with digesting and reduce fat
    4. get on a proper sleep schedule(I know it’s hard but usually try small if your sleep schedule is bad like me)
    5. go on a run in the morning, and then at the night
    7. Subliminals and manifesting WORKS!
    8. believe in yourself, your beautiful and only do this for yourself, your amazing we love you ❤️❤️
    get that bod queen❤️

  • So I’m going to do this workout for a week and I’ll keep you updated. I have a natural hourglass figure through genetics but I want to tone my abs and shrink my waist as I did the Chloe ting and it grew my waist and I’m trying to get it back. It’s more like a �� than an ⏳ rn.


    Day 1my stomach hurtttssss and it ached the first time round. Not as difficult as I’ve been doing other workouts recently. I’m also doing the Gabriella whited hourglass quarantine challenge and Pamela Reifs booty workouts too but I’ll stay away from them for the week I’ll be doing this for realistic results ❤️

    Day 2my abs are still sore but I still tried. Have difficulty in plank position but I’m getting there. My stomach feels more tense. Still going!

    Day 3I had a rest day because I was very sore

    Day 4I was lazy

    Day 5-

  • I have no damn motivation to do this everyday as well… thumbs ups is how many days I’m doing this… give me motivation fams..

  • Reading comments about progression motivate me so I thought I’d make one as welll

    I do the workout every other day, so I have a day to rest!

    Day 1 Was struggling to get thru some of the exercises. My legs felt like literal jelly after the workout.

    Day 2: Was really sore, eventually got through the workout but it didn’t get any easier

    Day 3: Ive gotten through all the exercises (except the planks) completely! Already see a difference in my butt.

    Day 4: Got through the workout, maybe it’s just in my head but I see a difference in my hip dips, they look a lot less noticeable

    Day 5: Getting through the whole workout smoothly (besides the planks, that shit hurt��)

    I’ll try and keep updating this but overall, I recommend! A lot of my friends said they’ve noticed a difference in my butt and personally, I see the hip dips becoming less prominent ��

  • I naturally have an pear/hourglass figure, (got it from my momma) but my big butt is ALL FAT! I came her to learn how to build MUSCLE! Whenever I gain weight, It goes to my legs/bum. Thank you! ����

  • i am gonna do this!
    i’ll update y’all every week.
    day 1:
    this workout killed me and i have sweat a lot haha! this was so hard but totally worth it. i have felt confident since the first day!
    see you in a week! <3

  • bruh I saw this girl with an hourglass figure and my eyes went shine shine so then I was looking at some workout videos and found this on…… btw its 3 am….. sooooo ill start now… I hope I don’t make to much noise….. wish me luck…..

  • I have a genetic hourglass but is really loose and I’m looking for a workout to get my body hard I’m so motivated to working out ima start tomorrow!!

  • I’m going to update y’all it’s August 1st and I’m starting the workout tomorrow give this a like so I can be more motivated.
    Day 1: Day 2:

  • China or Chia seeds… if it’s chia try making chia pudding. All you need to do is put chia in almond or any non dairy milk and let it rest in the fridge overnight, and top it off with your fav fruits, coconut shavings etc

  • OMGSH girl! You are amazing. and adorable.
    I have been trying to get into working out without hating myself while doing it for years, and this video produced such an instant result, it started a train. I will be back with before and after when I reach the after. Thank you so much.

  • i’m gonna keep track

    day 1: waist 28/hips 38

    day 2: same measurements but it was a little easier in the beginning! got harder after the first 2 circuits were finished

  • okay but what does 4 sets of 15 mean? like you have to do that workout 4 times?So is this workout supposed to be 40 minutes long? or for example on donkey kicks you do 60 on each side and then move on next excercise? pleaaase explain someone i’m so lost ��

  • I’m going to start this workout tomorrow, I’ll be back in a month and I’ll tell you everything ^^ (sorry for my English, I’m from Mexico)

  • I am literally in love with this workout I’m going to be doing 2 times a day morning and night I will update you guys as soon as I am almost CeleMarr SAVING……..

  • sooo I want to be in shape before my bd comes which is on 19th of July the coming week I guess and I searched how to get in shape in a week and I’m gonna be updating you guys about this I wish you don’t disappoint me but I’m gonna try it from tomorrow

  • Hi oke im going to do the 14days challenge and im going to update you guys.

    Day 1= My body is hurting but I feel good of course I dont see a result.

  • How many times a week should I do this? And do I need other workouts too? What should I eat while doing this to see results? Thank you!

  • Okay I’m setting a personal challenge do this every day for two weeks:
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • Honestly the comment section frightens me,as an natural hourglass it all comes down to measurement and bone structure so don’t push yourself or be upset if you don’t get this “ideal body”all bodies are beautiful and be confident in the shape you have.workout because you love your body and want to see it improve not
    to Change it to something it can not be ❤️

  • Can someone tell me if they actually get thicker�� and btw can u take breaks in the workout if u get tired cuz I slept but woke up and finished it

  • I honestly hope this is gonna work because I’ve been having so many mental breakdowns about my body cuz I don’t have a small waist I’m just a walking rectangle

  • My body shape itself is rectangular but I tend to gain weight in my lower abdomen (ugh) and my thighs look thick BC of fat lmao.But my waist is just so straight like idk.And my hips are like kinda round from the sides but flat from the back.Idk what my body type is ��

  • I did that workout routine 4 times a week i actually had results,now at quarantine i ate a lot and my body is ruined hah.I am starting this routine again

  • Hello Ivana, a question for you.:) Is it enough to do these 10 minutes some 4 to 5 times a week or maybe 2 or more sets of these 10 minutes x 5 times a week? Thank you.

  • Aight i dont do sugar coating so imma say it right out: THIS MAY WORK FOR SOME OF YALL, BUT IT IS KINDA UNHEALTHY TO CHANGE UR BODY FIGURE SO QUICKLY! Like, losing weight, losing weight quickly can result in eating disorders or poor body image and u will most likely put it back on! And losing weight quickly is like getting an hourglass quickly in ways that may shock ur body and may result in sickness! Im not trying to criticise ur video and tips! And infact, those tips are really good bc they are still healthy! Im just gonna say that it is 90% no possible to change ur body figure that quickly bc it will take atleast two weeks or so! Once again, im terribly sorry if any of u get offended and im not trying to correct u, but i need to say this! Im a teenage girl hoping to lose 30+ kgs and slim down my waist, and ik that sounds cliche, but its really unhealthy for me (medically)! And ik that many girls just like me that may be suffering from poor body image could be watching this too! I just wanted to say that it is not really healthy for ur body to change this quickly, and i also wanted to say that i hope u guys stay safe and have a great day!

  • Trust me vicky justiz is great������, her workouts are the best.

    because of her my waist went from 27 inches to 22 inches, she is the best ������������

  • Ima start this tomorrow (July 10)
    I am 13 and 5’6
    I weight 163lbs
    Waist 35in
    Hips 39in
    Thigh 23.5in
    Stomach 38in
    Bust 38.5in
    Day 1:done it was okay

  • Yes.. the fat distribution lottery!
    I am one of the people who gain weight in my arms and stomach ��
    I have friends who only gain legs and butt and I’m like wow they don’t look “fat” even though we are the same weight and height. Fat is pleasing in the right places and some people are so lucky it’s not fair:(

  • OMG it’s working,i just did the 1st exercise… And I can’t believe it.., this is my third day and Iam watching me as a mermaid ��I suggest you all to go with these exercises., they really work…, #girls rock it

  • i want to start doing this on top of my regular workouts and i want to see if i can lose some inches off my waist. i’ve recently lost 30 pounds and want to get the body i’ve always wanted. i’m on the way there and i’ll keep y’all updated:)

  • (This is for me but any of u guys can use it if u want)
    1. 29 Russian twists 1:26
    2. 30 leg raises 2:05
    3. 10 side kick planks on each side 2:27
    4.8 down ward dogs 3:00
    5.11 reverse crunches 3:45
    6. 6 side planks on each side 4:29

  • So I searched how to be beautiful and this was the first video I mean… I saw you and I saw an angel so yeah…… Wish me to be beautiful too ��✌️������

  • I think she means you can maybe see results in three days when you are already skinny, so all you have to do is tone up and not lose fat

  • Doing this till 8th September 2020….
    Today 13 Aug 2020
    I’ll be doing this 2 times a day
    Measurements: 32-26-35
    height:155cm, weight:45kg
    Day 1: it wasn’t too intense…I tried to keep up��..I think I did great

  • I’m gonna try and do this for a week and see how it feels, I don’t want to be one of those people who is like “IlL UpDaTe” but then never does…. Start Waist 30.75/31 Day 1This was VERY difficult for me and I had to pause the video in the middle of workouts a lot but I got it done in the end���� Day 2-✅ Day 3-✅ Day 4-✅ Day-5✅

  • Hell nah, I don’t think I shall follow your lifestyle instagram because I can guarantee that seeing all your holidays, travel and trips and your perfect lifestyle will make me feel like crap about my life because I’m poor and can’t do anything or go anywhere and haven’t for many years. Think the last holiday I had was when I was 4 and the last trip I went on was when I was 17.

    Anyway I definitely want an hourglass figure but my problem hip is keeping me from doing most of the booty workouts, especially hip workouts, any tips?

  • So school starts on august 30 and stuff in Dubai so I’m changing schools this year and I cut off all of the toxic people from my life and I’m restarting everything

  • i want to do this workout alongside the chloe ting hourglass workouts but is that too much work? i’m also not that much of a physically active person either and i tried to do the chloe ting workout yesterday and my body gave out halfway (but that’s because i been walking nonstop the past few days and i barely got rest)

  • Hourglass body type is about your skeleton..your bones structure(the width of your hips and shoulders) +the body fat percentage determines how toned or jiggly your body is gonna look like.

  • I’m really new to your channel…juz started watching your videos yesterday…But I already love them so much! I especially loved how you emphasized the importance of loving ourselves the way we are at the beginning of the video ❤️ It made me feel a little better because I’ve been fighting with insecurities about how I look for a long time �� Thank you so much for these amazing videos❤️ You’re really sweet✨

  • Post your results on tiktok, youtube, and Instagram and hashtag #celamarrchallenge and tag me! I’d love to see your results ������ share to your friends also ������

  • I have seen some videos, and nos i can say that this is the best fitness channel i have found, cause you give good routines and explain how to do them with the wright technique, and algo you are not just giving a series of exercises without non dense, ir feels as if you tell as what you have seen that ir works

  • Currently 33″chest, 24″waist, 36″hips and 105lb (5″5). Do no exercise and have very little muscle mass so it doesn’t look nearly as good as it sounds haha. Hoping to change this around! Build on that hip to waist and tone up:) Thanks for your vid!

  • im literally so skinny and i look like a straight door (im not flat tho and my butt is quite big) so i just wanna balance things out im not even doing this for anyone just for myself��

  • I tried doing Chloe ting but my sister told me it doesn’t work for Curvy girls like me. Apparently the workouts take it away. I stopped so I really want to know that this workout really works for me.

  • day one: fun!!!! (Complete)
    day two: still vibing (Complete)
    day three: does this ever get easy? (Complete)
    day four: i honestly don’t know how to feel about this workout (Complete)

  • okay so, i’m going to try and keep this updated. i’m doing each of these workouts 50 times, while using resistance bands.
    day 1: i’m sweating so much, and i feel that good burn:)

  • Honestly counting calories is a pain, I just eat small portions throughout the day with high protein, and eat less processed sugar and junk food, but replace it with fruits. And I didn’t really get an hourglass figure but I did get abs

  • Ohh my body shape is hourglass figure and its terrible I’ve never loved it all my life time its make me look fat from back view hips specially in pants even my weight is perfect

  • Nah I gotta get skinny girl and a flat stomach my friends and I are going on a trip next summer to a water park I can’t be looking like a Oompa Loompa out there ��

  • I’m sooo un motivated and lost! I want to get small waist with little fat on the stomach but have a curve in the lower body. Like an hour glass but what do I doooo! I’m so upset I don’t know how to do this it makes me so overwhelmed ��

  • I started the workout on Jun 8 2020 and I worked out for 2 hours and I did more than I should have done. On Jun 10 I already saw the results and the side of my stomach was hurting but I feel like it was hurting bc it was shaping my waist. But I recommend everyone to at least try this workout and if you don’t want to do it 3 times a day like me. Then I rather you do it for 2-3 hours a day or do the workout in the morning and at night. I will update you on Jun 12 2020.

  • I have a weird question but I’ve been wondering for so long after a butt work out, can you sit down right after or does that not make a difference?����

  • I’m skinny girl 160 high and 53 weight
    I have butt that I’m okay with, my stomach is flat, but I want to get my waist smaller and have abs. I don’t want to lose weight, but I’ll try this and till you if it’ll work with me…

  • I naturally have a 24inch waist, 36inch hips,33inch bust and 36inch with a tape around my shoulder, so naturally I have the hourglass shape, but I want a pear shape��, how ungrateful����

  • day 1: i didnt feel any pain so i did 4x and i also did it 4x couse i wanted to get a result as fastest as posible
    omg is not even day two wth i already have a hourglass figure like WHATTTT

  • You’re absolutely right when you say you have to be happy with yourself first. I thought that losing weight would make me happy. When I lost 15 pounds, I felt no different. I was still unhappy. Now, I learned self-love through meditation and positive affirmations. Loving yourself is very important.

  • thanks so much! I really wanted a hourglass look for my waist cause I don’t really like my square waist but I sweat a LOT throughout this whole entire video and that’s a good thing it means that all my fat is coming out. I will update in a month or so to let you know if this works throughout time!!

  • Body structurw can’t be change, yiu cannot achieve hourglass figure but througj this exercise yiu can nearly reach towads an hourhlass

  • I don’t know if it’s just me but I don’t want wide hips that poke out. I’m trying to find videos that help with that. My hips are very wide and don’t match my legs. It looks wrong. So if you have any suggestions plz plz tell me. Thank you❤️

  • I lowkey want to make a group chat on insta of girls my age so that we can motivate each other. To support each girl who wants to lose weight and just tell each other how amazing they are!!❤

  • This video is great im gonna try it myself.. but seeing the comment section�� girllllsss dont say that perhaps we just have different body shape, you know apple, triangle, square, hourglass, pear. So one workout might resulted differently for different body types. Tho i hope this workout help you get the shape you want. Much love xx

  • i wanted to start doing exercises because i have put on weight during quarantine so ye wish me luck.
    DAY 1:my stomach is hurting and so are my legs an arms it was quite hard but hopfully it ges easier as i go along im going to update u tommorrow.

    im really sorry i cant do it now because yesterday i broke 2 of my ribs sorry

  • Did this and died after the 5th workout. Literally wanted to fall asleep on my workout mat. Hopefully I keep up with this and get better at it because OOOF ��

  • I’m on my second day, and my legs hurt from yesterday, I like dowing downwards dog and today it hurts, but instead of 3 times a day I’m doing 2 times. It’s my 4th day doing it, and I can actually see my figure coming in.

  • Downward dog is a stretch/yoga it’s not for your abs endless yu add the plank i kno bc i workout and that’s what I do after I work my abs the other ones do work tho you’ll see results in a week!

  • 1. 20 Twist
    2. 30 leg raises
    3. Side kick planks (10 on each side)
    4. 8 downward dogs
    5. 20 Reverse crunches
    6. 10 on each side Side planks

    3x every day
    Diet: “healthy”

  • Hiiiiii everyone I am here because I want to gain weight And tomorrow I will begin these workouts and I will share the daily results with you dears. Hope we can have hourglass figure in a week ��������
    First day 1 ✓ 2 ✓ 3 ✓ ����
    Second day 1 ✓ 2 ✓

  • Dia 1: sii
    Dia 2: sii
    Esta vez no he estado tan cansada��
    Dia 3: siii
    Dia 4
    Dia 5
    Dia 6
    Dia 7 Descanso
    Dia 8
    Dia 9
    Dia 10

    Dale like y ire contando como me siento…:)
    Lo haré por dos semanas ✔️


    note: i will be drinking LOTS of water everyday and eating only light and healthy. keep in mind before this workout i also do some other exercises such as side planks, pull ups, push ups and biking.
    now let’s go!!

    ••day 1: it actually wasn’t that bad, i do feel a bit tired but i can’t wait to keep doing this and seeing a difference soon!

    ••day 2: got through it! my legs and stomach section hurt a little but that’s a good thing bc it means ive been doing the exercises good! let’s keep up!! see u tm

    ••day 3: today was a busy day here, there was a storm here in ny so there was no WiFi or light, but I did remember the workout so i still did it!

    ••day 4: WiFi and light is back!! lol also i think bc ive done the workout more often my body’s gotten used to the same routine and it’s now so much easier than when i started

    ••day 5: was supposed to finish today but I’ll do Saturday too!let’s go!

    ••day 6: we are DONE!! i definitely see a change, not a big one but u can still see it! Im proud I kept up with the workout too. i will keep doing this workout for probably 2 more weeks and might come back to update y’all!

  • Her face: beautiful!
    Her waist: Curvy
    Her body: AMAZING

    Mine: The complete opposite..

    MY WAIST LITTERALLY JUST GOES STRAIGHT DOWN AND IM SO UGLYYYYYYYYY I am going to have a mental break down if I dont ever get pretty im only 12 yrs old still havent started puberty but.. I highly doubt puberty would even HELP

  • i mean um in love with these dusky hawwt gurls…..they all have so sexy bodies….(even the one from zygostatics)…gifted with great genetics��

  • Couldn’t even keep my balance 49 secs of the video ��
    Edit: I don’t plan on losing weight, actually my goal is to eat more and maintain my body and make it more shape-able lol

  • Omg you literally changed my whole life!! I used to look like a fridge now my body has definition,for those asking if it works,it works like magic!

  • ok my school starts in a month so i’m gonna try to do this at least a couple times a week someone like it to remind me to update this:
    day 1: 123 lbs, waist 28, hips 32. ok just finished day 1, i was litterally dead after the first set ugh
    day 2: gonna measure in a week probably, i’m still sore from day 1 and i was busy today so i just did 1 set of each at like 3am (rn) but i’ll do the full thing again tomorow
    day 3: it was extra hard today for the ab ones they are so sore it litterally hurts to sit up lmao but i’m taking that as a positive cuz that means it’s doing something. Also, i’m starting to see a more defined line in the middle of my stomach i think (idk if it was there before or i’m just noticing it more)

  • I got really tired from one set so im slowly moving to 2 sets but hey! I love this! Came from tiktok! How many likes = days ill do this for

  • I’ve decided to finally start working on my body but no hourglass video ever worked for me. So I’m gonna start my process now and keep track of my workouts, diet, etc. and might answer any questions to give y’all reassurance or keep it real. I’m 5’1 and roughly about 120lbs with hip tips if that’s of help to you and best of luck to anyone that does this as well.

  • I tried but this is somehow gone wrong i have more curves on the right side but less on the left. I am so confused somebody help??