We are going to go through 6 exercises to slim your legs and add definition.. In this video we are going to do: *2 Sets*. 1. Leg Circles going forward: 20 secs each leg. 2. Leg Circles going back: 20 secs each leg. 3. Hip Bridge: 30 secs. 4. Modified Outer Leg Lift: 20 secs each leg. 5. Weighted Pile Squat: 20 secs. 6. Reverse Leg Raises+Pulse: 20 secs each leg. 30 seconds break time between sets. Repeat one more time. 1x a day, three days a week. +. 1x a day, three days a week (Intervals)= 6 days total. Intervals on a treadmill. Cardio Workout. Time. Speed Intensity. 5min. 3.5. 10%. 2min. 5.0. 0%. 1min. 4.0. 3.0%. 2min. 5.1. 0%. 1min. 4.0. 3.0%. 2min. 5.2. 0%. 1min. 4.0. 3.0%. 2min. 5.3. 0%. 1min. 4.0. 3.0%. 2min. 5.4. 0%. 1min. 4.0. 3.0%. 2min. 5.5. 0%. 1min. 4.0. 3.0%. 2min. 5.6. 0%. 1min. 4.5. 2.0%. 2min. 5.7. 0%. 1min. 4.5. 2.0%. 2min. 5.8. 0%. 1min. 4.5. 2.0%. 2min. 5.9. 0%. 1min. 4.5. 2.0%. 2min. 6.0. 0%. My meal plan: What I ate mostly for 4 weeks.. Monday*. Breakfast. Peanut butter Oatmeal. 1 large grapefruit. Snack. 25 cashews. Lunch. Eat out: Moe’s Southwest Grill 2 chicken tocos. Snack. 1 piece of string cheese. 0% fat Greek yogurt. Dinner. Salmon. 1 cup of brown rice. Snack. 2 cups of frozen grapes. Tuesday*. Breakfast. Vegetable Omelet. 1 banana. Snack 1 piece of string cheese. 0% fat Greek yogurt. Lunch. Turkey Salad. 1 apple. Snack. 1 banana. 1 piece of string cheese. Dinner. Chicken Stir-Fry. 2 cups of broccoli. 1 cup of brown rice. Wednesday*. Breakfast. 2 Scrambled Eggs. 1 large grapefruit. Snack. 0% fat Greek yogurt. 25 cashews. Lunch. Leftover Chicken Stir-Fry. 1 cup of brown rice. Snack. 1 banana. 1 piece of string cheese. Dinner. Baked Chicken with brown rice. 2 cups of broccoli. Thursday*. Breakfast. Omelet Scramble. 1 banana. Snack. 2 small boxes of raisins. Lunch. Turkey Wrap. 1 apple. Snack. Small smart Balance Light Butter Popcorn. Dinner. Grilled Chicken. 1 cup of brown rice. 2 cups of broccoli. Friday*. Breakfast. Vegetable Omelet. 1 large grapefruit. Snack. 0% fat Greek yogurt. 1 banana. Lunch. Turkey Wrap. 1 apple. Snack. 15 baby carrots. 2 Tbsp of hummus. Dinner. Leftovers Grilled Chicken. 1 cup of brown rice. 2 cups of broccoli. Saturday*. Breakfast. 2 Eggs and Ham. 1 medium grapefruit. Snack. 1 piece of string cheese. 25 cashews. Lunch. Mediterranean chicken wrap. 1 apple. Snack. Small Smart Balance Light Butter Popcorn. Dinner. Whole Wheat Pasta with Vegetables. 2 cups of broccoli. Snack. 30 baby carrots. Sunday*. Breakfast. Oatmeal. 1 large grapefruit. Snack. 2 small boxes of raisins. 1 piece of string cheese. Lunch. Turkey Salad. 1 apple. Snack. 15 baby carrots. 2 Tbsp of hummus. Dinner. Salmon Salad with 2 Tbsp vinegar dressing. Snack. 1 Skinny Cow ice cream sandwich. What I Ate Today: Meal plan video. https://youtu.be/DEWT2aMs3OY. Related: how to lose weight fast, lose weight fast, lose weight fast diet, diets to, lose weight fast, lose weight fast and easy, how to lose weight fast in a week, how do i lose weight fast, diet to lose weight fast, how can i lose weight fast, to lose weight fast, how to lose weight fast, lose weight fast free, help me lose weight fast, how to lose weight fast for women, how to lose weight fast at home, tips on how to lose weight fast, ways to lose weight fast, tips for losing weight fast, need to lose weight fast, how to lose weight fast and easy, best diets to lose weight fast, how to lose weight fast with exercise, lose weight fast and safe, easy ways to lose weight fast, tips to lose weight fast, best ways to lose weight fast, what is the best way to lose weight fast, losing weight fast, what to eat to lose weight fast, easy way to lose weight fast, exercises to lose weight fast, lose weight fast in a week, fat legs workout, lose leg fat, how to lose belly fat, how to lose leg fat, how to get smaller thighs in a week, how to get thinner thighs, how to firm up my legs, how to lose weight fast for women, slim leg workout. Music by: Jerry Folk (Futura). https://soundcloud.com/jerryfolkmusic/futura-6. Music by: Promnite (Through The Night) https://soundcloud.com/promnitebeats/through-the-night-original-mix
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness. Watch More: http://www.youtube.com/ehowfitness. If you want lean legs and calves and you’re a runner, you’re going to want to use a treadmill or an incline. Learn about great exercises for lean legs and calves for runners with help from a certified personal trainer in this free video clip.. Expert: Holly Del Rosso. Filmmaker: Jon Tagad. Series Description: Workouts that actually work are a really great way to help further your fitness goals in the most efficient ways possible. Find out about workouts that work with help from a certified personal trainer in this free video series.
Toning your thighs on a treadmill is very simple and you can even increase the incline to make it seem as if you’re walking uphill. Get on a treadmill to tone your thighs with help from a certified personal trainer in this free video on getting toned.. Expert: Tanya Batts. Contact: www.goldsgym.com. Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.. Filmmaker: Reel Media LLC
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:. https://www.hollydolke.com/quiz. _ Welcome back to my channel, guys! I am uploading a highly requested video today; a home workout to get thinner thighs.. If you guys have watched my previous videos, you will know that I do not go to the gym and I quit a while back. The photo in this video is me before when I used to go to the gym and my legs started to get bigger for various factors.. I then quit and focused on my own home workouts to get thinner legs and thighs and I am very happy with them now.. So give this workout a go and let me know what you think! I hope you enjoy,. Love Holly xx. **FOLLOW ME**. instagram @hollydolke
Treadmill training can alter your body composition, allowing you to lose fat from your entire body, including your legs. Working out on a treadmill tones your lower body muscles, strengthening your glutes, hamstrings and quadriceps. You can stimulate your leg muscles and increase calorie burn by walking or jogging on an incline or through interval training.. #TreadmillWorkouts. = Subscribe Now: https://goo.gl/H8iZuC. Hope Your Enjoy!….. Like, Share, Comment & Subscribe Us!
Hey guys,. As highly requested by many of you, here is a video on the type of exercises I did and still do to transform my old legs from when I was about 67kg to now sitting at around 47kg.. Hope you guys enjoy! Body Analyzer Weighing Scale. 60% off discount code: http://vpwow.com/gogreengolean. ACTA Sports Wear! https://acta.grsm.io/susanatsang2881. 15% discount: GOGREENGOLEAN. _ Healthy Snacks & Supplements! iHerb: https://rsnap.it/d-bYgx84. Rewards Discount: APB3033. My transformation video How I Lost 46 Pounds: https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s. hahaha how ironic of me putting my weight loss video link. Gogreengolean ��. . ���� FOLLOW ME. ➤ BLOG: https://gogreengolean.wordpress.com/. ➤ INSTAGRAM: GoGreenGoLean. ➤ E-MAIL: [email protected]
��SHOP THE LUNA COLLECTION NOW��:. ➢https://www.lunabylucy.com/shop. Lucy is 5’6 with 38′ hips, 35′ bust, 26′ waist. ➢Wears a size M in the Athena Sports Bra (can also fit into a S for a tighter fit). ➢Wears a size M in the Flow Tank Top (can also fit into a S for a tighter fit). ➢Wears a size M in the Allure Seamless Legging (can also fit into a S for a tighter fit). MUSIC: Electric Mantis Daybreak [Majestic Color]. https://www.youtube.com/watch?v=Lz68DccWZ4U. For business inquiries only: LucyLFitness[at]gmail.com. Lucy xo
Walking on an incline to slim thighs has a twofold benefit; it serves as a lower body toning exercise that firms the entire trouble zone, and it also burns significant calories. It’s impossible to achieve targeted weight loss on a specific body part, but an overall reduction in bodyweight can help, which is exactly why covering your miles at an incline is a fantastic thigh toning exercise. Incline the Treadmill The highest incline would deliver a strength-training workout to slim your legs. Set the incline to 15 degrees, which is commonly the highest incline on most treadmill models. In addition, set the treadmill to a slow pace of 2 to 3 miles per hour. Even with knee problems, you can slim and tone your thighs with gentle, low-impact activities such as walking or cycling, both of which work your thigh muscles.
Because these activities have reduced impact and no quick changes of direction that could strain your knees, they’re gentle enough to attempt. Walking on an incline as opposed to a level surface is an effective way to burn body fat and make your legs slimmer, according to sports medicine specialist Dr. Gabe Mirkin. He explains that each 1 percent increase in your walking elevation angle requires 4 percent more energy output. To increase inner-thigh muscle recruitment, tighten and tone upper thighs faster and intensify your basic walking routine, try hill walking.
When walking up an incline, the adductor muscles need to. Running and Fast walking work well in toning and shaping your thigh as they focus on overall body movement. They increase the heart rate by making the body to stimulate energy. If you are a beginner, you can start walking at a slow pace and eventually progress to running as. Walking on flat ground is great exercise, but walking inclines and declines will really challenge the thighs and calf muscles.
Major Health Benefits Walking is associated with numerous health benefits, including toning and strengthening of the leg muscles. THE BEST CARDIO WORKOUT FOR SKINNY TONED LEGS Walking is the best type of exercise for lean legs. It will help get rid of excess fat on your legs and lean them out.
And walking burns a surprisingly high number of calories. Incorporate four 60-second intervals of walking sideways, alternating directions with each interval. Give yourself about a minute between each interval to recover. MORE: 4 Moves To Slim Your Hips. But at the same time, I wouldn’t expect walking to work wonders for toning your inner thighs.
You will be able to slim your thighs much faster by dieting, and with the workouts like the one above. The Last Word. I know it can feel like it’s almost impossible to get rid of the stubborn jiggly fat on your inner thighs.
But by using the 10.
List of related literature:
But countering it with ‘My thighs allowed me to walk to work / do my workout / climb the stairs to my flat’ is neutral yet far more effective.
Or stay on your feet and do sets of different squats (basic squats, plié squats, wide squats, wall squats, and so on), followed by forward and reverse lunges.
This popular exercise tones the inner thighs and helps counter the jiggle that can occur during walking when these muscles are out of shape.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
A sideways lunge is so good for your thighs, as it works through the Frontal (lateral) range of motion (see p68), which tones the muscles down the sides of your legs.
During normal walking the quadriceps and gluteus maximus contribute little but become more active when walking up and down hills or when climbing stairs.
from Medical Sciences E-Book by Jeannette Naish, Denise Syndercombe Court Elsevier Health Sciences, 2014
What about jumping rope? I have been practicing jumping rope for around 2 months now and my leg muscles are becoming well defined. The thing is that I can’t see any growth in my glute area although I work on it 2 times a week ( for 4 months now ). SO I started to suspect that skipping rope might be the reason behind my stubborn behind��
1. Run outside, just not to the point of exhaustion. Even steady state cardio outside engages your glutes. Make a conscious effort to lift your legs higher and bounce off the ground from your butt. This is something you actually have to learn if you’re used to running on treadmills. It will also up your running speed.
2. Elliptical on high resistance. Make sure to engage your glutes (you should feel it).
3. Run outside.
4. Run outside.
5. Strength training focusing on glutes and hip abductor muscles. Will round out your butt.
I understand your feelings about your legs, I have the same, shorter legs, genetically curvier calves which I don’t like too much, I would like to be a Twiggy. But I am happy about the comments and the positivity here, it seems like beauty comes with different shapes <3
Hi! I live in australia, and I have some questions. I tried the interval running work out on the treadmil, but the speed of 5-6 ace was a power walk, and i never went faster then a reallly reallly sloww jog, is it supposed to be a run? I dont know if it’s because maybe the measuring units are different here
What if u run 1.5 miles on treadmill but also do lower body workouts 3 days a week? Im doing cardio with a friend to support him for his police training but don’t wanna waste my gains workout
you are so pretty! thank you for the advice. I’m struggling a LOT getting a butt. most of my weight went to my mid section sadly when i was eating unhealthy, and i struggle with hip dips.
In my personal opinion ALL cardio killed my booty gains. I had to cut it out completely to see progress. The only time you need to look at cardio is if you have excess fat you need to loose. Lifting heavy weights and adding supersets or giant sets in my weight lifting was all the cardio I needed tbh now I got a nice big round booty and a flat stomach! Also I see these skinny girls spending hours in the gym lifting weights to grow their bum then go and jump on the treadmill to do HIIT I want to grab them and throw them off the treadmill, I’ve been there done it all… your inadvertently killing your gains. I done everything that these little YouTube fit girls tell you to do and saw ZERO progress. I ended up watching male bodybuilder videos like Jeff calevier athlean x and started training like them and holy shit or worked so well!!! Get your nutrition down pack, work hard be smart and you will look great!
I am the same weight but I look like I lost a lot of fat and toned up my thighs and butt in under 2 months of going to the gym weight lifting only, no cardio. some clothes feel loose and some feel tight in the arms or butt. I can gain huge muscles in no time at all, I don’t know if its because I am obese or genes? but I really can never shrink no matter how much cardio I try to do, I bloat and swell doing cardio other than in the water swimming. I wish I can do cardio out of the water and in the gym without my feet getting water retention in under 10 mins, why is this?
Yep you are so right, I used to do long duration cardio and my ass literally was flatter! I lost muscle all over. I started doing HIIT and my butt and quads are back
This is a great workout Holly! I’ve been so pleased with your videos. Having short circuits is really helpful for me, it’s probably more of a mind thing than a physical thing but after doing a long circuit I never feel like I can repeat it �� so doing it this way has been so great. I’ve been pushing myself to keep up and continuing even when I feel like I’m too tired and with each move being short I’m able to keep going. Thank you for bringing these amazing workouts in such a doable yet effective way. Much love ��
The elliptical actually grew my booty and I researched which cardio machine was best for booty and that’s what it said. I put it on a really high level so there’s a lot of resistance and I can feel my glutes with every move. I’m surprised you don’t think it’s good.
I like to do intervals of incline and resistance on the elyptical to the point where it’s challenging but Im usually on there for 45 min. I’ve noticed a lot of muscle develop in the thighs, but I’m wondering if I’m somehow getting in the way of any of my goals? I’m trying to work out my glutes recently because they’re pretty weak I don’t think I’ve ever really worked them out a lot.
Is there a workout for gaining weight in your thighs while losing weight in your stomach and lifting your butt. Idk if that is a possible question to ask or possible to obtain
Everyone wants a Booty Now A days. Just a few years ago colored women got body shamed? When did this become so sought out? I must’ve been sleeping ����♀️
If you want to get big glutes squat heavy. Cardio doesn’t build muscle but it can help you lose fat which will make your muscles look bigger, diet is more important
Hi Lucy, thanks for the info! I really feel my gluteus after stair master, not much after sprints treadmill tho. Elliptical is also great for booty isn’t?
I want to lose 66-64 pounds but put on 10 of muscle when I go to the gym I do 30 minutes of cardio (using all machines for 7 minutes) usually high resistance. Then I lift but I never “feel the burn” in my glutes what can I do to change that?
I feel like you could help me with a question I have but keep getting mixed answers online. I am overweight and working on getting where I wanna be. I do have bigger thighs. I was told by a lot of people to stay away from most to all leg work out. I want toned legs and a butt so Idk what I should do? Thanks
With the first comparison it’s more about muscle fibre type. To be naturally good at sprinting you need a higher percentage as type II muscle fibres, to be good at endurance you need more type I, type II gets bigger, type I doesn’t really, it’s why some people struggle to gain visible muscle mass
hey guys I’m gonna do this for a week and update everyday. I’m starting today! wish me luck and no I’m not gonna be that person that says they gonna update everyday but end up not updating. see you guys!!!!!!
Hi I have a smaller upper body and am quite short however my legs and calves are really muscular and I hate how they look, is there any specific ways I would be able to reduce this, I don’t do a lot of lower body leg training or eat that much protein however from the years of dancing and gymnastics my legs are extremely bulky, I am just looking for ways to slim them down if anyone has any suggestions, I am super desperate!
I don’t own the perfect pair of legs, from being short to naturally genetically muscular (especially the calves!!), but this video is just to share my experiences of transforming my old pair of legs from my peak weight 67kg to now, sitting at around 47kg! Hope this helps!
From 67 kg to 47 kg, you do cardio and leg workouts everyday, how many months are you doing this and do you fasting or diets? Huhu please notice me. Iam one of those people who has large thighs and no thigh gap but desperately want to lose that thigh fat. Like if you relate hehe
Your workout videos are amazing. I was doing 7 minutes workout for slimmer legs before, today was the first day I tried this workout.. it feels much more effective for me. Thanks! ❤
Encouraging video: keep moving and find dynamic ways to move and you will see results. Thank you!!
I feel the key…is to actually USE leg muscles. They are big/hard to develop already, and daily use means the tolerance to weight resistance/training moves you way up naturally. I bet if you generally work your leg muscles for 30 days, the fat will convert into muscles…as there are lots of muscles in the legs and walking/running only targets a small group. I have lost 20lbs (forever!!) But have bulky/flabby areas in my legs…yet when I think about it, I am not utilizing my full legs! That’s why people hate leg day
My thighs do have some fat, but since my calves are slim it makes my legs look so out of proportion.. should I focus on working my calves or thighs? Will I build muscle and get rid of the fat by performing exercises that target the thighs? Like lunges
Ive always had “skinny” legs because I was a dancer, and 7 months ago I started going to TRX classes 5 times a week and I started eating healthier. My problem is that ive noticed that the upper part of my inner thighs started to grow, very quickly. At first they told me that it was muscle but it really doesnt look like it. It feels uncomfortable because my thighs never touched when I closed my legs and now they do. Ive noticed that everytime i do squats (any type of squat), lunges (any type of lunge) and stuff like that the upper part of my inner thighs gets bigger, and its not muscle, i know its not muscle, and i eat healthy i dont understand. the worst thing is that im not noticing any difference in my glutes. please help A lot of people are confused on what area im talking about and is the highest part of my inner thighs. Like some people have inner thigh fat or muscle but still have like a little space in the upper part of their inner thighs, thats the part that im talking about. i put a bikini on and it just looks bad, i never had it
Hi.. can I ask for some tips on how to get slim calves? My calves are so bulky I tried a lot of slim exercises for this but I didn’t see the results even I’m doing a slim calves workout everyday����
Yes muscular and toned legs are great and deserve more recognition but putting down girls with skinny legs don’t make you body positive. I’m not talking about her btw I’m saying this to everyone in the comments pitting down girls
Do you have to run because I usually walk on my treadmill wth the speed up to 7.4 Kmh so will it still work if I walk instead? Edit: ok it’s been 2 weeks in a half since I have been running on my treadmill and I can see results already! Running is better so good luck everyone! ����♀️
I tried this and you know what? Felt like i was dyin lol kiddin, but seriously! I wanna have the 11 abs so i will try harder and do my best while enjoyin life and delicious delicacies! Thanks for sharin this vid, i love your exercise vids!
i’m sooo ashamed of my legs… i just don’t get it. i wouldn’t say i’m overweight or anythingi have a considerably average body. i’m in 9th grade but my leg and thigh fat or so ugly and fat. i don’t get it because i exercise regularly, i’ve been a district competitor in running and athletics, i play football and i play other sports too. tho i can control what i eat because i’m still young and my parents still really control my meals and i don’t want to tell them about this. please i need help i hate my legs
When I sprint for a minute my heart rate is getting way to high that’s my problem. My fat zone is 120-140 bpm and when I sprint, do jumping squats or go as fast as I’d like on the elliptical my heart rate is going up to 180bpm out of fat zone and supposedly unhealthy.
What if you do long duration but at a high intensity so I get on the elliptical for an hour but I do it on like level 16 and I sweat a lot & I feel a lot of burning in my legs
Guys i need ur help!!i did this workout last year and got perfect legs in 2 weeks i also felt the burn in the midle of my thighs but this year i did it again and i only feel the burn in the outer line of my legs…am i doing something wrong?or is it not effective for me anymore??plz someone tell me!
20 minutes walking on the treadmill inclined is it OK? Unfortunately I’m a Zumba instructor and I think that’s avoiding me to keep growing my glutes…I’m desperate and don’t know what to do ��
I love how a couple years ago the style was thin legs and when they were thicker it was gross ��but now days it’s like the best to be thick with curves��I LOVE my thick self❤️��
I really enjoyed this one! I carry ALL my weight on my legs, even after my baby. I just wanted to say that I did your 30 day challenge, had a break and did something else but I always come back to your videos. My level of fitness has massively improved. I can’t follow a no carbohydrate diet for various (mostly medical) reasons but I feel amazing and your protein pancakes are yummy! Take care ��
Thank you so much for your good workout Holly, I definitely feel change in my body and in my way to see it, and even my mom who can’t do workout with her arm on the floor can find a way to workout with your videos, thanks from France!
I’m doing this workout since a week now, and at first I always thought “Wtf she is a monster, HOW THE HELL CAN SHE DO THIS” (especially the first exercise in this Video) But I have to say.
Thank you so much
It gets every single day easier. I still can’t see a difference on my legs, but I’m sure I will soon. I also started eating healthier now. Because I really want to lose weight! Wish me luck, and holly, you are amazing haha.
(I know my English is really bad, but I’m from Germany and I’m 12 years old so we just got English as a subject in our school so��)
Alrightt I’m gonna try to do this workout once a day. My thighs: L56cm, R55cm Day 1: didn’t feel any burn but I’m still gonna do it tomorrow. Day 2: done
Ok so I am doing this workout once a day to slim & strengthen my thighs during quarantine.. I have thick thighs so time to get em back to before. �� wish me luck Day 1: completed✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Did this workout yesterday for the first time, today bending over, walking, crouching and even trying to sit on the toilet hurts my legs and butt ���� 10/10 solid workout I’ll be doing it again!
Hi Holly! My main trouble areas are the legs and thighs…and yes, the glutes! I do not need to increase the glutes…heavens those are already too round! But I need to get the thighs and legs in shape! I have been doing some rebounder workouts, but I find I am not losing anything. I have only been at it for 2.5 weeks, so there is that. My knees give me a bit of trouble also when performing leg workouts. Gonna try this!!! Praying for results! ��������
I’m so confused on working out rules and tips cuz idk I’m heading too much all over the place. Like diet wise everyone says eat less calories like 1600 a day but then some say eat more to make gains but idk. I’m confused I’m like 155, 5’4 and idk. I’m slightly overweight and wanna lose weight in my legs but still tone it a bit too. I’m only hearing how to do one or the other. Like I like cardio but I’m afraid that it’ll just cancel out any weights I’m doing.
Happy new year Holly this morning i try this because my inner thigts needing AND I FEEL Not just inner thigts burning topog my favorit this my bumm in the lower zone.I think this exersize godd for nőt just inner thigts
For me I find that it is always so hard to lose weight and become more slim no matter what I do. Do you think you could post a video with some tips to help please?
Hi holly, just wondering does this workout make your thighs bulkier? I have been doing this workout for a couple of days now and I was curious if my thighs would grow in size. (Which I do not want) ��
i’m now doing for a few weeks, almost everyday the 15 min slim thigh workout. How would you recommend alternating with this one? a few times per week instead of the other? Ditch the other and follow this one? You have so many options!
Hi Holly �� I absolutely love all your videos �� to be honest, I am watching some others fitness videos from others but they seems to me over enthusiastic. Its hard to describe… �� You are just so sympathetic and you dont act like everything is easy. Even during the hardest workout you dont put the fake smile, like everything is easy… Your body is my goal! Thanks ��
With what can I replace treadmill cause it’s corona time���� I’m not joking so no gym or smthin so with what can I replace it so that I can do it at home��
Best is Treadmill on a very high incline (no holding which completely negates the incline). Yet, cardio will more tone than grow muscles. To grow the glutes do Deep Squats, Lunges, Hip/Glutes Bridges. Use proper form and your glutes will burn and grow.
Does this work when you are already thin and fit but you don’t have the thigh gap you want?My upper body is very slim and my abs well defined but my thighs are touching each other no matter how hard I try �� I have done many inner thigh workouts but I don’t have a thigh gap.Also my weight is normal.
1.get up squat 2.lunges with knee ups (side) 3.other side (Repeat) 4.plié squats 5.in out squats 6.other side (Repeat) 7.leg circles 8.other side 9.bend leg kicks 10.pulses (Repeat)
My best friend told me That I have thinner thigh since I do some workout so I wanted to work more on it and I really think That your videos Will help thank you sooo Much (sorry for my English, Im french and only 14 y/o) XD <3
I have a problem for a long time and that is that I have toned my body. I can feel it when I touch the muscles but I’m flabby at the same time. And instead of losing weight what happens to me is that my muscles grow and I do not want that. I am afraid to exercise because what I do is increase volume and weight.
Uh Dazzle ��I became a fan of urs ��..i have been in search of exrcises like these since quite a chunk of time..got to see a huge difference within just 10 days.. Ur channel has the most effective workouts �� keep going
I’ve been investigating the top methods for building a six pack easily and discovered a great website at Toms Magic Shortcut (google it if you’re interested)
i run on a treadmill, run around the block a few times, go bike riding and do pilates, but i mix it up everyday, do u think i will become toned in my legs and my stomach? sorry if its a stupid question lol 😉
I run on the treadmill like really almost everyday for more than a year now. I’m pretty slim (says my scale ;)) but my legs don’t seem to be toned to me..! I dont know what I’m doing wrong!
exercises: • leg circles going forward right leg 20 seconds left leg 20 seconds • leg circles going back right leg 20 seconds left leg 20 second • hip bridge 30 seconds • modified outer leg lift right leg 20 seconds left leg 20 seconds • weigther plie squat 30 seconds • reverse leg rises + pulse right leg 20 seconds left leg 20 seconds
Ok I have some questions. First, do you have to do cardio to lose leg fat? What if you just eat ur normal diet which is healthy but just cut out junk? And last will only YouTube workouts for legs help? Sry and thanks 4 this video xx
Hey if you guys want to lose weight fast, you should do the trim healthy mama eating plan. It’s not a diet, but a way of eating. Diets are temporary, but this is just how you eat if you follow this plan.
Im just 13 and My legs size is 58 i dont know how to measure im not sure if i measure it right but i have big legs even tho 0im skinny in my upper body
i’m short and always have had muscular legs! i used to be athletic but fell off being active, so i’ve gotten out of shape & hopefully trying your advice & exercises i can lose some of the fat and have slim legs!! thank u:)
I’m going to do this for two weeks and I’ll check back if I get good results �� Atm I’m 175cm and 80kg, female. So I really want to loose some weight. I’m 15 and my main goal is to be more confident in my skin because I believe that the teenage years are when you’re supposed to experiment and have fun.
So she says joggers butts aren’t that big but 100 meter sprinters have big quads and butts…. let me explain why all the 100 meter sprinters are toned black athletes with genetically gifted physiques who can add muscle easily, the joggers tend not to all be black so you see a difference in there build
You kinda like break the stereotype I had on black women. I met some black women irl (in school) and they all have this heavy makeup, dress provocatively and speaks really loud so I was kinda afraid of them. They seem so fierce and strong. But you seem so gentle(?) idk how to say but like very polite and warm like an angel <3 a new subscriber here
What about jumping rope? I have been practicing jumping rope for around 2 months now and my leg muscles are becoming well defined. The thing is that I can’t see any growth in my glute area although I work on it 2 times a week ( for 4 months now ). SO I started to suspect that skipping rope might be the reason behind my stubborn behind��
Hi Miss Lucy hope you notice me. Im your avid follower and I really love your workout, in fact im aspiring to be like you. Keep it up��
1. Run outside, just not to the point of exhaustion. Even steady state cardio outside engages your glutes. Make a conscious effort to lift your legs higher and bounce off the ground from your butt. This is something you actually have to learn if you’re used to running on treadmills. It will also up your running speed.
2. Elliptical on high resistance. Make sure to engage your glutes (you should feel it).
3. Run outside.
4. Run outside.
5. Strength training focusing on glutes and hip abductor muscles. Will round out your butt.
I understand your feelings about your legs, I have the same, shorter legs, genetically curvier calves which I don’t like too much, I would like to be a Twiggy. But I am happy about the comments and the positivity here, it seems like beauty comes with different shapes <3
Hi! I live in australia, and I have some questions. I tried the interval running work out on the treadmil, but the speed of 5-6 ace was a power walk, and i never went faster then a reallly reallly sloww jog, is it supposed to be a run? I dont know if it’s because maybe the measuring units are different here
What if u run 1.5 miles on treadmill but also do lower body workouts 3 days a week? Im doing cardio with a friend to support him for his police training but don’t wanna waste my gains workout
you are so pretty! thank you for the advice. I’m struggling a LOT getting a butt. most of my weight went to my mid section sadly when i was eating unhealthy, and i struggle with hip dips.
In my personal opinion ALL cardio killed my booty gains. I had to cut it out completely to see progress. The only time you need to look at cardio is if you have excess fat you need to loose. Lifting heavy weights and adding supersets or giant sets in my weight lifting was all the cardio I needed tbh now I got a nice big round booty and a flat stomach! Also I see these skinny girls spending hours in the gym lifting weights to grow their bum then go and jump on the treadmill to do HIIT I want to grab them and throw them off the treadmill, I’ve been there done it all… your inadvertently killing your gains. I done everything that these little YouTube fit girls tell you to do and saw ZERO progress. I ended up watching male bodybuilder videos like Jeff calevier athlean x and started training like them and holy shit or worked so well!!! Get your nutrition down pack, work hard be smart and you will look great!
I am the same weight but I look like I lost a lot of fat and toned up my thighs and butt in under 2 months of going to the gym weight lifting only, no cardio. some clothes feel loose and some feel tight in the arms or butt. I can gain huge muscles in no time at all, I don’t know if its because I am obese or genes? but I really can never shrink no matter how much cardio I try to do, I bloat and swell doing cardio other than in the water swimming. I wish I can do cardio out of the water and in the gym without my feet getting water retention in under 10 mins, why is this?
Yep you are so right, I used to do long duration cardio and my ass literally was flatter! I lost muscle all over. I started doing HIIT and my butt and quads are back
This is a great workout Holly! I’ve been so pleased with your videos. Having short circuits is really helpful for me, it’s probably more of a mind thing than a physical thing but after doing a long circuit I never feel like I can repeat it �� so doing it this way has been so great. I’ve been pushing myself to keep up and continuing even when I feel like I’m too tired and with each move being short I’m able to keep going.
Thank you for bringing these amazing workouts in such a doable yet effective way.
Much love ��
I’ve been doing this for three weeks. And I’ll continue doing it. I can see and feel the difference. Getting both and stronger and slimmer:)
The elliptical actually grew my booty and I researched which cardio machine was best for booty and that’s what it said. I put it on a really high level so there’s a lot of resistance and I can feel my glutes with every move. I’m surprised you don’t think it’s good.
I like to do intervals of incline and resistance on the elyptical to the point where it’s challenging but Im usually on there for 45 min. I’ve noticed a lot of muscle develop in the thighs, but I’m wondering if I’m somehow getting in the way of any of my goals? I’m trying to work out my glutes recently because they’re pretty weak I don’t think I’ve ever really worked them out a lot.
Is there a workout for gaining weight in your thighs while losing weight in your stomach and lifting your butt. Idk if that is a possible question to ask or possible to obtain
Everyone wants a Booty Now A days. Just a few years ago colored women got body shamed? When did this become so sought out? I must’ve been sleeping ����♀️
If you want to get big glutes squat heavy. Cardio doesn’t build muscle but it can help you lose fat which will make your muscles look bigger, diet is more important
Hi Lucy, thanks for the info! I really feel my gluteus after stair master, not much after sprints treadmill tho. Elliptical is also great for booty isn’t?
Just found your videos last night and they’re amazing and very helpful!! Please keep them up�� they’re very informative and very motivating!!!
I want to lose 66-64 pounds but put on 10 of muscle when I go to the gym I do 30 minutes of cardio (using all machines for 7 minutes) usually high resistance. Then I lift but I never “feel the burn” in my glutes what can I do to change that?
I feel like you could help me with a question I have but keep getting mixed answers online. I am overweight and working on getting where I wanna be. I do have bigger thighs. I was told by a lot of people to stay away from most to all leg work out. I want toned legs and a butt so Idk what I should do? Thanks
Less cardio is definitely not good for the heart in the long run especially for the amount of protein needed to be consumed every day to keep muscle
With the first comparison it’s more about muscle fibre type. To be naturally good at sprinting you need a higher percentage as type II muscle fibres, to be good at endurance you need more type I, type II gets bigger, type I doesn’t really, it’s why some people struggle to gain visible muscle mass
hey guys I’m gonna do this for a week and update everyday. I’m starting today! wish me luck and no I’m not gonna be that person that says they gonna update everyday but end up not updating. see you guys!!!!!!
Hi I have a smaller upper body and am quite short however my legs and calves are really muscular and I hate how they look, is there any specific ways I would be able to reduce this, I don’t do a lot of lower body leg training or eat that much protein however from the years of dancing and gymnastics my legs are extremely bulky, I am just looking for ways to slim them down if anyone has any suggestions, I am super desperate!
I don’t own the perfect pair of legs, from being short to naturally genetically muscular (especially the calves!!), but this video is just to share my experiences of transforming my old pair of legs from my peak weight 67kg to now, sitting at around 47kg! Hope this helps!
From 67 kg to 47 kg, you do cardio and leg workouts everyday, how many months are you doing this and do you fasting or diets? Huhu please notice me. Iam one of those people who has large thighs and no thigh gap but desperately want to lose that thigh fat. Like if you relate hehe
Your legs are perfect. That’s how mine turned out when I lost a ton of weight. I never wanted skinny legs, I’d rather have strong toned legs.
Your workout videos are amazing. I was doing 7 minutes workout for slimmer legs before, today was the first day I tried this workout.. it feels much more effective for me. Thanks! ❤
Encouraging video: keep moving and find dynamic ways to move and you will see results. Thank you!!
I feel the key…is to actually USE leg muscles. They are big/hard to develop already, and daily use means the tolerance to weight resistance/training moves you way up naturally. I bet if you generally work your leg muscles for 30 days, the fat will convert into muscles…as there are lots of muscles in the legs and walking/running only targets a small group. I have lost 20lbs (forever!!) But have bulky/flabby areas in my legs…yet when I think about it, I am not utilizing my full legs! That’s why people hate leg day
My thighs do have some fat, but since my calves are slim it makes my legs look so out of proportion.. should I focus on working my calves or thighs? Will I build muscle and get rid of the fat by performing exercises that target the thighs? Like lunges
Ive always had “skinny” legs because I was a dancer, and 7 months ago I started going to TRX classes 5 times a week and I started eating healthier. My problem is that ive noticed that the upper part of my inner thighs started to grow, very quickly. At first they told me that it was muscle but it really doesnt look like it. It feels uncomfortable because my thighs never touched when I closed my legs and now they do.
Ive noticed that everytime i do squats (any type of squat), lunges (any type of lunge) and stuff like that the upper part of my inner thighs gets bigger, and its not muscle, i know its not muscle, and i eat healthy i dont understand. the worst thing is that im not noticing any difference in my glutes. please help
A lot of people are confused on what area im talking about and is the highest part of my inner thighs. Like some people have inner thigh fat or muscle but still have like a little space in the upper part of their inner thighs, thats the part that im talking about. i put a bikini on and it just looks bad, i never had it
Hi.. can I ask for some tips on how to get slim calves? My calves are so bulky I tried a lot of slim exercises for this but I didn’t see the results even I’m doing a slim calves workout everyday����
Yes muscular and toned legs are great and deserve more recognition but putting down girls with skinny legs don’t make you body positive. I’m not talking about her btw I’m saying this to everyone in the comments pitting down girls
Why is no one talking about how cute she is �� I mean I do love her legs sm that I want mine to look like that but she so cute tho ��
Do you have to run because I usually walk on my treadmill wth the speed up to 7.4 Kmh so will it still work if I walk instead?
Edit: ok it’s been 2 weeks in a half since I have been running on my treadmill and I can see results already! Running is better so good luck everyone! ����♀️
Girlll they’re perfect ��can we swap please ��I struggle with my thighs so much due to an injury in the past my legs just bulked you so bad!
I tried this and you know what? Felt like i was dyin lol kiddin, but seriously! I wanna have the 11 abs so i will try harder and do my best while enjoyin life and delicious delicacies! Thanks for sharin this vid, i love your exercise vids!
i’m sooo ashamed of my legs… i just don’t get it. i wouldn’t say i’m overweight or anythingi have a considerably average body. i’m in 9th grade but my leg and thigh fat or so ugly and fat. i don’t get it because i exercise regularly, i’ve been a district competitor in running and athletics, i play football and i play other sports too. tho i can control what i eat because i’m still young and my parents still really control my meals and i don’t want to tell them about this. please i need help i hate my legs
When I sprint for a minute my heart rate is getting way to high that’s my problem. My fat zone is 120-140 bpm and when I sprint, do jumping squats or go as fast as I’d like on the elliptical my heart rate is going up to 180bpm out of fat zone and supposedly unhealthy.
What if you do long duration but at a high intensity so I get on the elliptical for an hour but I do it on like level 16 and I sweat a lot & I feel a lot of burning in my legs
Guys i need ur help!!i did this workout last year and got perfect legs in 2 weeks i also felt the burn in the midle of my thighs but this year i did it again and i only feel the burn in the outer line of my legs…am i doing something wrong?or is it not effective for me anymore??plz someone tell me!
I feel like the diet part of your transformation is EXTREMELY important Do you mind sharing what or how you ate while toning your legs?
20 minutes walking on the treadmill inclined is it OK? Unfortunately I’m a Zumba instructor and I think that’s avoiding me to keep growing my glutes…I’m desperate and don’t know what to do ��
I love how a couple years ago the style was thin legs and when they were thicker it was gross ��but now days it’s like the best to be thick with curves��I LOVE my thick self❤️��
I really enjoyed this one! I carry ALL my weight on my legs, even after my baby. I just wanted to say that I did your 30 day challenge, had a break and did something else but I always come back to your videos. My level of fitness has massively improved. I can’t follow a no carbohydrate diet for various (mostly medical) reasons but I feel amazing and your protein pancakes are yummy! Take care ��
After this workout my muscles get tight around my thighs. Does that mean I’m growing muscles and getting bulky? I’m really trying to not to though.
Thank you so much for your good workout Holly, I definitely feel change in my body and in my way to see it, and even my mom who can’t do workout with her arm on the floor can find a way to workout with your videos, thanks from France!
I’ve been doing this workout for around a month and I’m already seeing great results! Feeling and seeing the difference! Highly recommend! ����
Wow Holly, let me be honest.
I’m doing this workout since a week now, and at first I always thought “Wtf she is a monster, HOW THE HELL CAN SHE DO THIS” (especially the first exercise in this Video) But I have to say.
Thank you so much
It gets every single day easier. I still can’t see a difference on my legs, but I’m sure I will soon. I also started eating healthier now. Because I really want to lose weight! Wish me luck, and holly, you are amazing haha.
(I know my English is really bad, but I’m from Germany and I’m 12 years old so we just got English as a subject in our school so��)
Alrightt I’m gonna try to do this workout once a day. My thighs: L56cm, R55cm
Day 1: didn’t feel any burn but I’m still gonna do it tomorrow.
Day 2: done
Ok so I am doing this workout once a day to slim & strengthen my thighs during quarantine.. I have thick thighs so time to get em back to before. �� wish me luck
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Did this workout yesterday for the first time, today bending over, walking, crouching and even trying to sit on the toilet hurts my legs and butt ����
10/10 solid workout I’ll be doing it again!
Hi Holly! My main trouble areas are the legs and thighs…and yes, the glutes! I do not need to increase the glutes…heavens those are already too round! But I need to get the thighs and legs in shape! I have been doing some rebounder workouts, but I find I am not losing anything. I have only been at it for 2.5 weeks, so there is that. My knees give me a bit of trouble also when performing leg workouts. Gonna try this!!! Praying for results! ��������
I’m so confused on working out rules and tips cuz idk I’m heading too much all over the place. Like diet wise everyone says eat less calories like 1600 a day but then some say eat more to make gains but idk. I’m confused I’m like 155, 5’4 and idk. I’m slightly overweight and wanna lose weight in my legs but still tone it a bit too. I’m only hearing how to do one or the other. Like I like cardio but I’m afraid that it’ll just cancel out any weights I’m doing.
Happy new year Holly this morning i try this because my inner thigts needing AND I FEEL Not just inner thigts burning topog my favorit this my bumm in the lower zone.I think this exersize godd for nőt just inner thigts
For me I find that it is always so hard to lose weight and become more slim no matter what I do. Do you think you could post a video with some tips to help please?
MY GOSH!! MY LEGS WENT LIKE DEAD AFTER 5 minutes!!! Lol im weak and fat… But thx to ur videos holly.. I managed to lose 5 lbs. Thxxxx����
Hi holly, just wondering does this workout make your thighs bulkier? I have been doing this workout for a couple of days now and I was curious if my thighs would grow in size. (Which I do not want) ��
Thks Holly..
Im ur new subscriber. I think ur exercise is working on me.
So please, make an exercise how to toned up ur breast like urs.
Thanks before
Loved this workout!!!!
1st WC 8th Jan 6 08 pm ✔️ ✔️ ✔️
(See you next week)
2nd WC 21st Jan 4 36 pm ✔️ ✔️ ✔️
3rf WC 24th Feb 5 18 pm ✔️ ✔️ ✔️
i’m now doing for a few weeks, almost everyday the 15 min slim thigh workout. How would you recommend alternating with this one? a few times per week instead of the other? Ditch the other and follow this one? You have so many options!
Hi Holly �� I absolutely love all your videos �� to be honest, I am watching some others fitness videos from others but they seems to me over enthusiastic. Its hard to describe… �� You are just so sympathetic and you dont act like everything is easy. Even during the hardest workout you dont put the fake smile, like everything is easy… Your body is my goal! Thanks ��
With what can I replace treadmill cause it’s corona time���� I’m not joking so no gym or smthin so with what can I replace it so that I can do it at home��
Best is Treadmill on a very high incline (no holding which completely negates the incline). Yet, cardio will more tone than grow muscles. To grow the glutes do Deep Squats, Lunges, Hip/Glutes Bridges. Use proper form and your glutes will burn and grow.
Does this work when you are already thin and fit but you don’t have the thigh gap you want?My upper body is very slim and my abs well defined but my thighs are touching each other no matter how hard I try �� I have done many inner thigh workouts but I don’t have a thigh gap.Also my weight is normal.
1.get up squat
2.lunges with knee ups (side)
3.other side
(Repeat)
4.plié squats
5.in out squats
6.other side
(Repeat)
7.leg circles
8.other side
9.bend leg kicks
10.pulses
(Repeat)
Help plz…is exercise can break the hymen? I’m so sorry to asking u…but plz help me I’m 22 years old.single.
Is exercise harmful for girls?
My best friend told me That I have thinner thigh since I do some workout so I wanted to work more on it and I really think That your videos Will help thank you sooo Much (sorry for my English, Im french and only 14 y/o) XD <3
I have a problem for a long time and that is that I have toned my body. I can feel it when I touch the muscles but I’m flabby at the same time. And instead of losing weight what happens to me is that my muscles grow and I do not want that. I am afraid to exercise because what I do is increase volume and weight.
I’m so bored by all those people who are proud of themselves and act like they’re not. Really. What makes you an expert? Please tellus.
Uh Dazzle ��I became a fan of urs ��..i have been in search of exrcises like these since quite a chunk of time..got to see a huge difference within just 10 days.. Ur channel has the most effective workouts �� keep going
I’ve been investigating the top methods for building a six pack easily and discovered a great website at Toms Magic Shortcut (google it if you’re interested)
Ok I’m am going to do this for 4 weeks and update every week (I don’t have a treadmill so I will have to find an exercise to replace it)
i run on a treadmill, run around the block a few times, go bike riding and do pilates, but i mix it up everyday, do u think i will become toned in my legs and my stomach? sorry if its a stupid question lol 😉
I run on the treadmill like really almost everyday for more than a year now. I’m pretty slim (says my scale ;)) but my legs don’t seem to be toned to me..! I dont know what I’m doing wrong!
I love all your workouts�� its very effective on me. Hope you make a Whole body Hiitcardio for 30mins�� Thanks. Love lots from Philippines
exercises:
• leg circles going forward
right leg 20 seconds
left leg 20 seconds
• leg circles going back
right leg 20 seconds
left leg 20 second
• hip bridge
30 seconds
• modified outer leg lift
right leg 20 seconds
left leg 20 seconds
• weigther plie squat
30 seconds
• reverse leg rises + pulse
right leg 20 seconds
left leg 20 seconds
Ok I have some questions. First, do you have to do cardio to lose leg fat? What if you just eat ur normal diet which is healthy but just cut out junk? And last will only YouTube workouts for legs help? Sry and thanks 4 this video xx
Hey if you guys want to lose weight fast, you should do the trim healthy mama eating plan. It’s not a diet, but a way of eating. Diets are temporary, but this is just how you eat if you follow this plan.
If you have been trying to get rid of fat quickly, you should google Slim Body Maximizer. They can guide you and help you get the body you deserve.
Im just 13 and My legs size is 58 i dont know how to measure im not sure if i measure it right but i have big legs even tho 0im skinny in my upper body
i’m short and always have had muscular legs! i used to be athletic but fell off being active, so i’ve gotten out of shape & hopefully trying your advice & exercises i can lose some of the fat and have slim legs!! thank u:)
1. Running5-6 km / intervals 3-4 times a week
2. HIIT
-burpees variations
-squat & lunge variations
-resistance cycling
-buttle ropes
-deadball slams
-deadlifts
-box jumps
-box leteral jumps
I’m going to do this for two weeks and I’ll check back if I get good results ��
Atm I’m 175cm and 80kg, female. So I really want to loose some weight. I’m 15 and my main goal is to be more confident in my skin because I believe that the teenage years are when you’re supposed to experiment and have fun.
Starting date: Saturday 17th Feburuary, 2018
Starting weight: 81.2kg
So she says joggers butts aren’t that big but 100 meter sprinters have big quads and butts…. let me explain why all the 100 meter sprinters are toned black athletes with genetically gifted physiques who can add muscle easily, the joggers tend not to all be black so you see a difference in there build
You kinda like break the stereotype I had on black women. I met some black women irl (in school) and they all have this heavy makeup, dress provocatively and speaks really loud so I was kinda afraid of them. They seem so fierce and strong. But you seem so gentle(?) idk how to say but like very polite and warm like an angel <3 a new subscriber here
I love the fact that your body shape is like mine, gives me more motivation to get to were you are now. PS. You’re gorgeous by the way.