Veggie Egg Scramble – Healthy Scrambled Eggs Recipe

 

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Healthy Veggie Egg Scramble is a delicious breakfast or easy dinner filled with veggies and ready in no time, here it is! The best egg scramble loaded with healthy veggies! A great way to use up your veggies in the fridge to make the best scrambled eggs and veggies!Directions. Step 1. Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.

Step 2. In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs. Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes. Directions In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside.

In a large nonstick skillet, saute the green pepper, onion and mushrooms in. This Veggie Egg Scramble recipe is very hearty and works for any meal of the day. Eggs are a great source of lean protein and B vitamins and the vegetables add a healthy amount of fiber and vitamins, as well. This recipe is low in sugar and calories, but high in protein, which makes it very filling.

In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet.

Cook and stir over medium heat until eggs. Heat a medium-sized skillet over medium heat with 1 teaspoon of avocado oil, or your favorite cooking oil. While the pan heats, dice up your zucchini and pepper into bite-sized pieces. Then add the veggies to the hot skillet stirring every couple of minutes. While the veggies cook.

4 cups thinly sliced vegetables, such as mushrooms, bell peppers, and/or zucchini (14 oz.) 3 scallions, thinly sliced, green and white parts separated. 1 teaspoon minced fresh herbs, such as rosemary or thyme. 6 large eggs (or 4 large eggs plus 4 egg whites), lightly beaten. These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast.

Jump to Recipe Print Recipe This post contains affiliate links. Vegan Breakfast Scramble with Just Egg tastes so authentically like the scrambled eggs you remember. You’ll wonder if someone is playing a trick on you! Made extra delicious with bell peppers, onion, potato and spinach.

Flavor with black salt (affiliate link) for a genuine scrambled egg flavor.

List of related literature:

Sprinkle greens with pistachios and top with 1 large egg, scrambled, sunny-side up, poached, or hard boiled, or 1 serving (1/5 of a 14-ounce package) pan-warmed extra-firm tofu.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

This delicious tofu scramble is the perfect healthy substitute for traditional scrambled eggs.

“Macrobiotics For Dummies” by Verne Varona
from Macrobiotics For Dummies
by Verne Varona
Wiley, 2009

In medium bowl, with fork, mash tofu until it resembles scrambled eggs; stir in celery, red pepper, green onion, mayonnaise, salt, and turmeric.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Use this recipe as a template to make your own delicious veggie scramble.

“The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet” by Karen Frazier
from The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
by Karen Frazier
Callisto Media Incorporated, 2015

The vegan scrambled eggs I prepared looked and felt like real eggs, but they had a very rubbery texture, and the cooking process was considerably more involved, which may put some people off buying them.

“Future Foods: How Modern Science Is Transforming the Way We Eat” by David Julian McClements
from Future Foods: How Modern Science Is Transforming the Way We Eat
by David Julian McClements
Springer International Publishing, 2019

Feel free to use free-range or organic eggs in any of the recipes in this book, as long as they’re the right size.

“Baking For Dummies” by Emily Nolan
from Baking For Dummies
by Emily Nolan
Wiley, 2011

-Mix and put in a lecithin-sprayed baking dish: 1 diced RED ONION, 8-oz. sliced MUSHROOMS, 3 cups diced, cooked TURKEY, 1 cup ORGANIC Low Fat CHICKEN BROTH, ‘/, cup snipped FRESH PARSLEY, 1 cup Low Far COTTAGE CHEESE, 2 TBS LEMON JUICE, ‘/, cup grated PARMESAN CHEESE, and 2 Eggs.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

You can dress up this basic scrambled eggs recipe by adding to the liquid egg mixture: try 2 tablespoons of chopped fresh herbs like parsley or basil, a dash of Tabasco sauce, or a sprinkling of shredded cheese (1⁄4 to 1⁄2 cup).

“Cooking Basics For Dummies” by Bryan Miller, Marie Rama, Eve Adamson
from Cooking Basics For Dummies
by Bryan Miller, Marie Rama, Eve Adamson
Wiley, 2010

You can mix tofu with spices and fry it in a skillet with sliced onions and bell peppers to make a tasty variation of traditional scrambled eggs.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

Dress salads to which you’re adding eggs lightly and drizzle a little vinaigrette directly onto the egg.

“An Everlasting Meal: Cooking with Economy and Grace” by Tamar Adler, Alice Waters
from An Everlasting Meal: Cooking with Economy and Grace
by Tamar Adler, Alice Waters
Scribner, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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48 comments

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  • Other chefs suggest putting the add-ins when the eggs are half way cooked… I don’t get why they don’t add veggies or meats to it just some herbs or cheese…

  • Omg I loved it when you said you do you in the kitchen!!!! I literally love your passion!!! If I could ever get a chance to meet you I wouldn’t turn that chance down for anything!!!!

  • These look delicious. Unfortunately, I’m allergic to eggs, but I can make these meals for my spouse and see how they turn out. Thanks!

  • You’re a life saver! I had totally given up my former super healthy life style. But because of you I’m right back on track. So much diversity. Now my diet doesn’t get boring anymore.

  • Scrambled Eggs need Milk! Omelettes need Water, they each give a totally different end result. If you add Water to your scrambled you won’t get rich & creamy and Milk in your omelette gives you denser & heavier custard type rather than a light & fluffy clouds of air. A simple but vital distinction taught to me years ago by a posh hotel’s restaurant chef.

  • is there a specific reason you season the scrambled eggs only after they’re cooked? would it make a difference if I should add the season in the bowl when whisking the eggs?

  • I love scrambled eggs (the first meal I cooked for my brother & I when I was 8: scrambled eggs, toast and green peas) and these recipes look so Bomb! One thing I like, as a change up: stuff them in a pita/burrito with leftover rice and veggies. Then you have a “take along” breakfast that will satisfy! Thumbs Up!

  • “You do you in the kitchen” I love it! I really appreciate how you offer alternatives and empower us to substitute ingredients. I CAN’T WAIT to try all of these inspired scrambled egg ideas! ������

  • I hate eggs. I seriously DESPISE THEM!! However, I adore your videos so I’m watching this anyway ����
    P.s. I am LIVING for these egg-cellent puns:P sorry… That was a really bad yoke…
    You just crack me up ��

  • Thank you for your channel and teaching us new ideas and great healthy alternatives. In your recipes you use fresh herbs, was wondering what the conversion would be for dry herbs? example 1 tsp fresh oregano…..= (? tsp dry oregano ) Thank you:) love your puns and great spirit:D

  • You should crack eggs on a flat surface. This allows the membrane to remain intact, and will help hold the small shell pieces when you break the shell open and let the egg fall into your bowl.

  • this is something new… try this one… scramble eggs add tomatoes onion some cumin seeds some coriander seeds salt n pepper… try this u will love it…

  • Great video, Sara Lynn! Thank you so much! To be perfectly honest, I don’t make scrambled eggs much for breakfast except on weekends. I make scrambled eggs often for dinner. It is a great, wholesome weight loss food! I will be trying all of these, particularly the Mexican and Italian sausage recipes! Thank you so much for this yummy inspiration! ����

  • I was just asking myself how to prepare scrambled eggs today, it is such a coincidence! As always, thank you for your lovely recipes

  • I have a question. Can I prepare the vegtable fry the previous night and keep it till morning *without refrigeration*. Please reply. Thank you for the recipe

  • Awesomeee!! Love the eggs, and extra added veggies. The added veggies really create balance. Plus, besides being good for you.. good for the body and provides Lots of Protein and Amino Acids: You can get all of your essential amino acids from just 1 large egg and almost 6 g of protein, which is incredibly important for our bodies. In addition, eggs also contain necessary Omega 3 Fatty Acids: Eggs enriched with omega-3 fatty acids are super great for you and help reduce triglycerides in your body and bloodstream. This is why I create healthy dishes, and unique recipes to improve our overall healthy.. this also includes natural and herbal cures.

  • If you throw the eggs right on top of the veggies and mix it, then the egg won’t cook evenly and give an off texture. I think it’s better to cook it on the side of the pan and once it’s almost done incorporate everything

  • Thank you for this, my approach…Separate egg yolk/white.fry the egg whites separately. add the egg yolk to the fried veggies and fry then add my fried egg whites at the end.

  • Little time to make breakfast, feta spinach egg scramble it is!! Will eat at work lol. Thanks for the idea! They all look amazing. Next time I’ll try a chicken sausage in the scramble ����

  • Another awesome recipe vid, thanks alot. Only thing I thought to mention was that as a viewer it would be awesome to have you do a commentary for the video with a mic. This would prevent the loud banging of the frying pan noises while you are speaking etc. Just an idea!

  • Awesome! I’ll probably try it bro! Thanks:) Btw, its me from Instagram… krypton_john xD i followed yah i think last year but u followed back.. so thanks a lot

  • Always look forward for your videos. Your awesome! such a positive energy and you make your videos with such joy. Keep em coming!❤

  • Enga oorula idhuku peru kalakki nu solluvango. Delicious food ever. Sometimes you can add gravy to add flavour to it too. Or pepper or chilly as per need. Each one adds a unique flavour to it. ����

  • The last recipe remminded me of one of my favorite Pontian recipes that I’ve been taught by my grandmother. It’s practically an omelet with onions (of course the recipe is a bit more complicated than that) and in Greek it is called kremmydotigano. Also, we make a similar omelet with boiled potatoes, which is called patatotigano. They’re both delicious but for some reason whenever I talk about them everyone gets a blank look on their face.

  • You are so amazing haha! I will deffinetely wake up earlier tomorrow to try theese eggs with caramelised onions! What a wonderful idea!

  • Ok NGL

    …I’m speechless this really works really well…
    I followed his and it turned out great…

    And the beast part us that im only 10. SERIOUSLY ��

  • I stopped watching this video partway through the first idea shown. Two eggs, cheese and processed, frozen hashbrowns are NOT “healthy”. Please improve your titles to be ACCURATE. I have no time for click-bait like this.

  • Superb movie! Right here at Y&S FOOD! we all love to notice this style of contents. We create Travel & Food video too, around the globe, and also we are often looking for inspirations and perhaps techniques. Thank You.

  • Definitely my favorite video so far, just from the egg puns alone. I was cracking up at my desk while my co-workers looked at me sideways. Absolutely eggs-ellent!

  • Masala omlette is a simple indian version. Eggsdiced oniongreen chilliesturmeric pinchcoriander leaves-salt to taste-into a hot panscramble / omlette your choice. Enjoy!!
    Its a nutritious street food too..������

  • I’ve watched both of your egg videos (scrambled & baked) and have to say that all of the recipes work equally well for quick dinners! I always have eggs in the fridge for nights when I’m too tired to fuss with anything beyond Basic. With eggs as a base, I can use up odds & ends of veggies and proteins, even experiment with seasonings, and end up with a satisfying meal that didn’t involve take-out. Thanks for sharing these recipes….

  • Can you all please stop praising protein. In eggs are healthy fats, very important for balancing hormones, good skin and not spiking your blood sugar level. Protein is also needed in a good healthy diet, but can we not forget about good carbs and good fats?!

  • for those who are into meal preping… it is possible to caramelize those onions before and keep them in the fridge. makes is close to no work in the morning…

  • I’ve been checking out breakfast ideas for Royal Wedding Morning & I think that Broccoli & Feta one just became the lead runner in my options. Either that or the Kale Sausage one. Will have to show Mom & see what she thinks. Thanks Sara Lynn!!

  • I made this with 12 eggs, 1kg of mixed frozen veges, 100g of spinach, 2 sprigs of spring onions and an 800g can of diced tomatoes. Bloody delicious. Thanks for the video. Gave me the idea.

  • I so much love you and so does my 10 year old daughter. We two watch your episodes together and she is all the time literally shouting in my ear that “O my God she is so cute” ����She simply loves you and your EGG-CELENT PUNS

  • I was recently suggesting eggs to my nephew who is just learning to cook for himself in college. They are so easy, versatile, and healthy! Thanks for sharing.:)

  • Love the recipes, and is inspiring me to do add ins to the way I cook larger batches of scrambled eggs. Sometimes we do breakfast for dinner, and add a salad. While using a pan to cook eggs for breakfast, for dinner scrambled eggs, I use a double boiler. Up to 8 eggs cook, and using your idea of pre cooked veggies, adding cheeses & herbs to a double boiler of soft scrambles sounds fabulous.

  • Alternatively, pop the eggs and ingredients in a mug, whisk, pop into the microwave for 2.5 minutes for an 1100 watt oven. Done.:) Depends on the ingredients, I mean.

  • I don’t own an iron skillet; but, I like trying your recipes. I don’t recall you ever mentioning the size of the skillet that you use. Could you please tell me what size skillet do you use or recommend? Thanks

  • That first recipe is sure to be a FETA in your cap. THE second one is also KALE-ing it! I’m definitely going to make THYME to try that French onion one! Ok, I’ll show myself out…��

  • On many non stick pans, the manual says NOT to use spray oils.

    We don’t recommend using oil sprays, including aerosols, mist, and pump sprays. Small spray droplets heat up very rapidly and carbonise easily on the non-stick surface. This will leave a layer on the coating and will affect the non-stick performance of the pan

  • a tip for cracking eggs; if you crack it on the table, the crack normally is smoother. im not sure why that is, but it makes cracking eggs easier.

  • Egg shells aren’t supposed to be white. Those eggs aren’t so nutritious, they come from chicken who haven’t seen sunlight or proper food. Stay away from those kind of eggs. Trust me, I know how a healthy egg should look, my grandparents live in the countryside, and they have chickens.

  • Taking a programming course, starting reading again, dusting off my guitar, finally starting sketching, started exercising and now learning how to make scrambled eggs. The quarantine arc in my life’s story is really taking some drastic turns here

  • Do you have any gluten free oat free snacks etc recipes. In Australia it’s really hard to get gluten free oats. Or is there a substitute you’d recommend?

  • Cool, I didn’t know that was the reason for the milk or water. Did you ever try a dash or 2 of cornstarch in your scrambled eggs? I run it through the blender.

  • I have tried this amazing scrambled egg recipe and i really love this recipe. Thanks for sharing this recipe with all of us. Even i have an amazing scrambled egg recipe. Check out the recipe here: https://www.recipespack.com/how-to-make-the-best-scrambled-eggs/