Using Weight Placement to Uplevel moving

 

HOW WEIGHT DISTRIBUTION AFFECTS YOUR PIVOT

Video taken from the channel: Dan Whittaker Golf


 

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Video taken from the channel: BullyJuice


 

Where Should Your Weight Be To Start The Swing?

Video taken from the channel: Athletic Motion Golf


 

Tips For Your Military PCS 2020 | MONEY, PTDY, DITY Moves, and More!

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Weight Distribution

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When to Move Up in Weight or Use heavier weights. How do you know when?

Video taken from the channel: Vicsnatural Workout and Fitness Channel


 

Use the driver weight correctly to improve your swing

Video taken from the channel: Worldwide Golf


Hold the dumbbells at your shoulders, and “your legs now need to push the weight not only forward but also up, so there is a little more exertion required,” Saint Louis says. You recruit your core more and it’s easier on your grip. How to Use Weight Placement to Uplevel a Move.

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A common topic among drag racers is weight. This video provides answers to questions about optimal weight placement and how it can be used to your advantage. Be sure to subscribe to our channel or. 5 Quick Ways To Move Past A Weight Loss Plateau Health. Weight loss is hard work and having to deal with a plateau can make the process even more frustrating.

Tell me if you’ve been here: You’ve been exercising, eating healthy, even losing several pounds but all of a sudden things come to a grinding halt! All of a sudden you’re no longer. Start with the weight above your shoulders, and to make it more difficult, bring it a little behind your head, Sims says. Make sure to keep your core super tight and. It is crucial for safe walking as the weight needs to move over to one side to allow the leg on the opposite side to move forward.

At first walking can be very tiring and may take a lot of effort, concentration and help. Using simple tools and a little bit of re-purposing, I will show you how to move really heavy objects with ease. In this case, I move a big wood stove, by my. In order to use the lever, all you have to do is place the fulcrum (a rock or some other object) under the branch or rod, and then make sure the end of the rod is sitting directly under what needs to be pushed out of the way. To move the heavier object, simply push down on the opposite end of the rod.

Pull the exposed draw sheet to the middle portion of their thigh. To turn them to the other side, pull the exposed sheet at their shoulder to the middle portion of their thigh. Then, return the patient to lay on their back by slowly pulling their upper shoulder and thigh down and away from you. 9. Kennymoving weight from a useless part (hosel) of a club to the effective part can move the sweet spot to a more adventageous location, giving better feel, distance control, etc.

It may help close or hold off the clubface depending on where the weight is positioned.

List of related literature:

Weight should be on the leg of the arm jabbing to the back with the other leg position and freed from weight to be able to pivot towards the jabbing side, increasing effectiveness of the elbow jab.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Lean forward, slowly transferring body weight to the bent elbows and hands until the forehead touches the mat (figure 20.19).

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
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Step the foot of the leg that is on the same side as your underhook arm inside his legs, then sweep your foot along the mat in a circle around your opponent’s foot (figure 5.10b).

“Mastering Jujitsu” by Renzo Gracie, John Danaher
from Mastering Jujitsu
by Renzo Gracie, John Danaher
Human Kinetics, Incorporated, 2003

Figure 15-1: When spotting free-weight movements, place your hands closest to the joints where the clientis holding the weight.

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

While continuing to lift your opponent’s leg high into the air, move your weight back into your opponent and land on him as he falls to the mat (see Figure 10-24).

“Wrestling For Dummies” by Henry Cejudo, Philip J. Willenbrock, Ed.D.
from Wrestling For Dummies
by Henry Cejudo, Philip J. Willenbrock, Ed.D.
Wiley, 2012

Right after, the weight adjustment ramp and head guide the lower punches to the desired fill position.

“Pharmaceutical Manufacturing Handbook: Production and Processes” by Shayne Cox Gad
from Pharmaceutical Manufacturing Handbook: Production and Processes
by Shayne Cox Gad
Wiley, 2008

COMBINED WEIGHT: 846lbs (383.73kg) SIGNATURE MOVE: Splash— Earthquake and Typhoon jump and land on their opponent either on the mat or in the ring corner.

“WWE Ultimate Superstar Guide, 2nd Edition” by Jake Black
from WWE Ultimate Superstar Guide, 2nd Edition
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DK Publishing, 2018

Prior to initiating the start, the athlete should align the center of gravity above the lead leg, bend the front leg to nearly a 90° angle and the rear leg at nearly 125°, move the hips shoulder-width apart or slightly wider, and straighten both arms and place them slightly in front of the hands.

“NSCA's Guide to Program Design” by NSCA -National Strength & Conditioning Association, Jay Hoffman
from NSCA’s Guide to Program Design
by NSCA -National Strength & Conditioning Association, Jay Hoffman
Human Kinetics, Incorporated, 2011

Generally, forward to back weight shifting is preferable with your legs in a diagonal stance and weight shifted from front leg to back leg (think of it as a “lunge” type movement).

“Handbook of Modern Hospital Safety” by William Charney
from Handbook of Modern Hospital Safety
by William Charney
CRC Press, 2009

If you’re not using weight, place your hands on your hips throughout the move.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
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Rodale Books, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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52 comments

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  • When I came to this video Dan I was really hoping I finally found a video that would help me with a perennial question on weight shift and how it affects the pivot problem that I have struggled with for a while. I wondered if you could do a similar video with the emphasis on the transition of the weight through impact and after.

    My pivot just stalls at impact with the weight all on the lead (left) side. So I transition but the loading of the left side locks my hips and I am not able to any further after impact. This causes either a chicken wing, which I am working hard to eliminate by rotating the chest with the lead elbow pinned to it or a punch shot i.e. a hit that stalls after impact.

    Please could you help as I can’t seem to get help from the local pros! Thank you.

  • This is retarded. Ive never broken a club in my life, who has? I don’t even know how that happens i mean unless it’s done intentionally.

  • Great information as usual, Victor. How do you feel about playing music while working out? Is that a distraction or stimulation. I really enjoy music during workouts but I feel the best training sessions are in silence,where my focus is on the exercises and muscles.

  • I’m glad you said that something has to give, because sometimes you feel bound by the mentality of that you have to lift with perfect form. But you can’t do this when you move on to heavier weights

  • When you say, you “master” the weight you’re at… does that mean you like to stick to a specific weight until you master it?

    A lot of trainers recommend constantly changing weights up and down, every day, every set (such as the new popular 5/3/1 program).

  • Vic, you’ve made great videos on how to be custodian of your health and how not ruining what you already have by your own actions is most important, and that’s a great tip. Please make a video with your views on how to maintain your mental health, but also how to improve it if one is suffering from illnesses such as anxiety and depression but doesn’t want to use drugs as a first tool but a more holistic approach. PLM.

  • Good point. If you feel you could improve your muscle connection, form and/or general execution of an exercise, make it “harder” if you will, to still gain from it, then there’s really no need to increase the weights and further the risk injury, but that’s just my opinion. (bodybuilding not powerlifting)

  • Hello your video was very informative thank you so much I do I have one question though. My husband is active duty with everything going on right now will he still leave the day of his graduation from ACT to his FDS? Or does it depend?

  • If the military movers are booked up, Can we get a different moving company and get reimbursed for that? This is my first PCS and it’s been so hectic due to the pandemic. ����‍♀️

  • Really Good Information! PCS moves can be so frustrating, these tips can help make it a smoother transition. ��������Thx
    #ArmyWives #NavyWives #MarineWifeLife #AFWives #MilitarySpouse #EverydayWorkingWomen #PCSmoves

  • I’ve got a question for you guys. Love your videos. And I bet your technology knows the answer to my question.
    So what is the arm speed readings from top of backswing to finish?
    I’d love to see any data you have on this. Please.
    It seems to me the arms have to slow down for the release to occur. Just simple physics there I believe.
    The thing that perplexes me is what our intents should be? To manually decelerate them? I just don’t know.

  • So you say you are supposed to move your mass to shift your weight instead of coiling the upper body to put pressure on the inside of the right leg and heel? This is contrary to what I was taught and what most PGA instructors advise.

  • In my humble opinion Mike, more accurately, the lead side starts with about 55% of pressure and in the left heel because the body is pre rotated and in a sense pre-pressurized to rotate, this is my conclusion because of the good players I’ve data on, the trail leg also shows more pressure in the toe (mimicking a small impact position in a sense) Further, the led leg starting the swing is a result of how the hips are inclined at address, it’s not as simple as just pushing off the left leg….. Respectfully:)

  • Nice video for someone who hasnt quite mastered the push up but can plank. I like this. It’s simple yet effective!!! Great share. I’m only at 10 atm from the knees but I can plank lots I dont get this �� is it elbow strength?? Thanks.

  • great video guys!!! good content as usual… can you help me with some advice… im a tall person and normally hit the ball well with the driver, its kinda like my best friend and my worst enemy… when im hitting well i hit it longer than most people i play with but when i have my bad days they are really bad as i hit slices and i feel its maybe cause when i try to hit it hard my hips spin out and my right shoulder also gets over the plane… when i swing it too slow i feel as if im trying to guide the ball which is not very desirable..
    could it also be cause my swing plane is a bit flat in the down swing? could you give some advice and also cover the correct shoulder plane in the back swing which can help things fall into place more easily at the start of the downswing?
    help will be highly appreciated.
    otherwise iron play and wedge play is relatively solid.. play a bit of a fade with the irons

  • Awesome video as usual. Can you do a video on how a person’s height, body type, length of limbs, etc. can affect their swing? Specific for my case, I am 5’5” and have always struggled with a flat shoulder turn but I’m wondering if my height or perhaps even the length of my arms is limiting how much tilt I can have as well as other positions such as my hands and arms at impact. I’d love to send you a swing and would be open to you showing it on your channel for instruction if you were interested.

  • I’ve never done any sort of serious work out/exercise to gain muscle. I’m gonna try and do this during lockdown. I’m super skinny and can’t lift shit. Thanks for this video man. I’ll be back in 3 months to tell you how much I have progressed.

  • Once you found your major swing issue and know what to do but can’t execute it, what’s the most effective way to change the bad habit and be able to execute your new pattern(process)? Shadow, slow swing, freezers, drills, give up, etc? I love the videos with Mike and Shaun. I hope your channel will grow fast because you delivery good quality content and have good complicity!:) Thanks!

  • Great video, there’s a world of difference between pressure and weight in the feet, I wonder if that may have been one of Hogans skills, in the fact that he had great footwork, actually read somewhere he was a great dancer, keep the video gems coming lol.

  • A few weeks ago I saw one of your videos on pressure (pressuring the front of the lead foot) which really improved my takeaway and accuracy, but unconsciously this lead me to start pushing hard to transfer weight to my rear foot which then did not get forward soon enough-fat shot. When I realized what was happening, I found that if I just pressed down, not rearward, it all started working again. Another one of those if a little is good a lot must be better mistakes I get into. I raise this point in case there is another dummy like me that take it too far.
    Thank you again for a great swing thought. Not only does it give a good focus point to get started, it also directs my attention away from my hands. Great videos, and you both have a great way of presenting. Keep it up!

  • Love this one. Ive been frozen over the ball at takeaway because I’ve been sitting on my back leg as you’ve mentioned and didn’t know how to start. That made me have an armsy takeaway. Tried this in the simulator and it immediately felt better and gave me a trigger. Very nice!

  • I’m shook!! This really works I couldn’t do one push-up! I have been doing this for 2 weeks now I can do 5 push-ups!! I’m so proud of myself! Thanks for this workout

  • Guys, in line with this video could you please do one on ” the takeaway” especially dealing with how to avoid sucking the club in and under like a lot of us amateurs struggle with. Thanks so much.

  • i cant push up when i’m on the ground and when i was doing the negatives i literally went down not even a inch then just fell my arms are like jelly..

  • Since working on a few concepts here I’ve started using a little step right a smidge then left a smidge then push off. Awesome ����

  • Preparing for my military academy CFA! I can do about 3 good pushups and I become a noodle. Obviously that is no where near the 41 good ones I have to do. Let the soreness commence!

  • Guys this works, I’m was quite strong before but I lost a lot of muscle because I was sick..

    I have been doing this for 1.5 weeks and I’m already able to do 10 push-ups with good form

    Goal is to do 50+ correct push-ups ����

  • I do about 200 a day,I start with a weighted vest then handstand push-ups then I do incline push-up Then regular and triangle push-ups.. It works… Especially when there’s no power to lift.. We just had a hurricane the whole city out of power.. I still found a way

  • Me during quarantine: “Yeah I should do this, let’s do it tomorrow”
    1 kilos later: “I swear tomorrow I’ll do it”
    2 kilos later: “Dang I really need to do that!”
    5 kilos later: jump out of the scales and instantly do it

  • I’m really concentrating on this starting move this season and find that if I start the swing with a toe bias press on my left foot, rock slightly to the right arch during the take back and then shift pressure forward to left heel before reaching the top of the backswing, I can get a nice balanced finish at the end of the swing and don’t end up on my toes or leaning on my back foot. Its been really helpful to see your graphic pressure traces on the monitor but it would be helpful to have better labels: Front foot/back foot, ball position etc. Its often confusing to see the graphics flashed up without some orientation. Thanks!

  • anyone else get horrible wrist pain?? i think that’s by biggest deterrent when it comes to push ups… after i do a few it’s almost too much and i have to massage my wrists. i’m pretty darn sure my form is correct so idk

    EDIT: it’s the second day and i tried some wrist exercises and they really helped! i also realized i was hovering too far over my hands and overextending my wrists (they’re hyper mobile so that’s why). i did so much better today! did 5 per rep yesterday and now moved to 7, my chest is SORE! thank you!! ❤️

  • I’ve never heard of negative push-ups before.. gonna try this! Thanks man, I started bulking 1 week ago. I gotta day you are the boss! So much quality!

  • okay, i’m gonna try this now. i’m not in any way a fit person and i always hate doing push ups because my upper strength sucks big time. but i need this, the flab on my arms are no joke.

  • Good stuff man. Just had shoulder surgery and I haven’t did a push-up in awhile. I basically forgot the appropriate position. This helped, thank you. I look forward to watching more of your videos.

  • im 300 never but i found that i could do 6 perfect push ups (recoded myself & everything) is it better to do those or knee push ups since my max is way higher

  • Could only do 3 on my knees. Got a long way to go. Never did a pushup the right way. I can feel it in my chest today. First time I did it right. Thanks.

  • I’ve been following your videos for a while now, I’m trying to prepare my self for when I go off to basic. I use to be able to do 0 push ups in about a month training I can do 7 in a row. I got a month and a half before I head off and thanks to your vids I’ve lost 15 pounds on the last 2 months and I’d like to get down to 185 before i leave. It’s been awesome I’m able to do alot more and I’m so much better then 2 months before. I’ll be doing this every day since I’m gonna be doing alot of push ups in basic.

  • I love the visual of trying to wiggle your toes to get into the proper setup to find out if you are too far on your heels or on your toes. Thanks for the good video.

  • What if you can’t go all the way down when you do the modified?( I know it kinda sucks but I can get to about 3inches from the floor before dropping if I go lower and can’t push back up if I hover lower.

  • @bullyjuice hey I’m going to be ship for Jackson for basic training but for the last 2 weeks I’ve been going to be PT workouts and pushups are my biggest weakness which push ups is easier for me to do to max out for 2 minutes

  • I really appreciate you doing this video. It gave me another view at doing this routine. When I can’t finish a set I can reduce the stress to finish. Thanks, Thanks, Thanks!

  • When I first started pushups 2 months ago,I couldn’t even do 5!!!! NOW I can do 25 without stopping and shaking it went from 10 a day,2 weeks later 50 a day,a month later to 100 a day and now I’m able to do 200 a day…

  • Push ups just aren’t for me. After about the 5th one, I get bone pain in my wrists. I can bench heavy, but for some reason pushups just kill my wrists. Idk if it’s bad form or what. Doing them on a balled up fist seems to help a lot though.

  • @BullyJuice great workout thanks for the tips. Second time doing it with ya. And I’m doing less easy ones maxing out. Question: What’s the music during the workout?

  • Sup dude I remember you from White oak! I was a skinny distance kid a year younger than you. you were fast as shit and now you’re jacked as hell! Using this to help me with my upcoming pt tests! Just subbed

  • Thank you for this! I’m about to enlist into the Navy and my best is 32 push-ups in 2 minutes. I can technically graduate with that, but it’s pretty sad, and I need to build the stamina so that I don’t get burnt out in the middle of my exam!

  • Dan, a big thanks from Hayle in Cornwall, your videos have helped me big time and very much appreciated.
    Like the focus on sequence and coordination discipline and will be glued for the series!

  • Another great video Dan. Was playing golf with my Dad recently and noticed he was both losing balance and turning the club inside. Going to ask him to work on his weight as per your instruction and see what happens. Thanks again Dan….keep up the excellent work.

  • Great thanks, look forward to seeing the rest of the series. seriously, I haven’t felt the need to look at any other golf youtubers recently.

  • Dan I have had issues with pitch shots that need to get up in the air and stop. always seem to have bad contact Aka a shank. any tips?