Use Healthy Competition to attain fat loss-Loss Win

 

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Step 1. Scouting: Think about who you want to compete against—friends, coworkers, and family. Step 2. Choose a type of competition: What will you be measuring? Step 3. Select a competition format—head-to-head, teams, or eliminations. Decide on a buy-in amount (and/or tentative Step 4. Set a. Use the same scale at each weigh-in.

Scales can vary depending on make and model. In order to ensure accuracy when calculating a weight-loss competition, use the same scale at each weigh in. Each person should use the same scale and be wearing the same amount of clothing. Calculate the weight loss by percentage lost, not by pounds lost.

The competition can be won or lost based on the initial weigh-in. The last thing you want to do is minimize your weight and measures. About three days before the weigh-in, you need to start loading up on the water. You want a fully hydrated system.

Losing 0.5% to 1% a week is healthy but weight loss is not accurately reflected in your scales window. Usually fat is the thing that people want to get rid of and scales will measure mass. Usually fat is the thing that people want to get rid of and scales will measure mass.

If everyone has a similar amount of weight to lose, judging the competition based on pounds lost is an easy way to compare efforts. Simply measure each individual’s starting weight, then measure again each week. At the end of the contest, whoever has lost the most pounds wins the competition. You can eat a high-carb, low-calorie diet, and not get leaner because your body can’t burn fat when insulin levels are high.

Finally, when someone starts their contest by eating a very low-calorie diet, they typically lose weight for two to three weeks, and then the weight loss stops. Your metabolism quickly adjusts to a low-calorie diet. Get Motivated By Contests, the Chance to Win Money, and Other People’s Weight Loss Successes.

If you’re motivated by contests, (friendly) competition, and the chance to win money, then it’s even more important to take your “Before” photos. HealthyWage offers wellness challenges with big prize money for the workplace teams that can score the biggest weight loss or achieve certain metrics established by a company’s corporate wellness. I do like the 3rd method however the obese guy in our team can never win and based on last months figures was bottom of the table every week despite loosing the most.

And in terms of straight weight loss, I don’t actually want to loose weight at all, I want to loose fat and gain muscle. Consume a high-carb, high-protein meal along with plenty of water and a sports drink after your weigh-in. You need energy to compete, so make sure you refuel properly.

A meal of rice, salmon and.

List of related literature:

Team competition style worksite wellness program helps employees achieve meaningful weight loss.

“Health Care Ethics and the Law” by Donna K. Hammaker, Thomas M. Knadig
from Health Care Ethics and the Law
by Donna K. Hammaker, Thomas M. Knadig
Jones & Bartlett Learning, 2016

Effects of matched weight loss from calorie restriction, exercise, or both on cardiovascular disease risk factors: a randomized intervention trial.

“Understanding Pathophysiology 3e Australia New Zealand” by Judy Craft, Christopher Gordon, Sue E. Huether, Kathryn L. McCance, Valentina L. Brashers
from Understanding Pathophysiology 3e Australia New Zealand
by Judy Craft, Christopher Gordon, et. al.
Elsevier Health Sciences Division, 2018

What if there are existing norms that create resistance to the new weight-loss behavior?

“How Behavior Spreads: The Science of Complex Contagions” by Damon Centola
from How Behavior Spreads: The Science of Complex Contagions
by Damon Centola
Princeton University Press, 2020

Chapman et al. point out that the results confirm the findings of other studies: For many adolescent females, the attraction of competitive sports is the possibility of losing weight.

“Social Research Methods: Qualitative and Quantitative Approaches” by H. Russell Bernard, Harvey Russell Bernard
from Social Research Methods: Qualitative and Quantitative Approaches
by H. Russell Bernard, Harvey Russell Bernard
SAGE Publications, 2013

In order to gain a performance edge on their competitors, athletes may try to lose weight, gain weight, or modify their body composition.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

This provides motivation and promotes healthy competition.

“Wiley CIA Exam Review 2020, Part 2: Practice of Internal Auditing” by S. Rao Vallabhaneni
from Wiley CIA Exam Review 2020, Part 2: Practice of Internal Auditing
by S. Rao Vallabhaneni
Wiley, 2019

So when she decided to try a diet she obtained from the NYC Board of Health, she decided to try a new approach: She invited a few friends who were also fighting their weight to meet each week and check on each other.

“The 4 Disciplines of Execution: Achieving Your Wildly Important Goals” by Chris McChesney, Sean Covey, Jim Huling
from The 4 Disciplines of Execution: Achieving Your Wildly Important Goals
by Chris McChesney, Sean Covey, Jim Huling
Free Press, 2016

Healthy competitions can help provide motivation.

“Complete Book of Framing: An Illustrated Guide for Residential Construction” by Scot Simpson
from Complete Book of Framing: An Illustrated Guide for Residential Construction
by Scot Simpson
Wiley, 2012

For example, Wing and Jeffery (1999) showed that subjects who were recruited and participated with their friends in a weight loss program were more likely to complete the program and lose more weight than those who were recruited and participated individually.

“Handbook of Causal Analysis for Social Research” by Stephen L. Morgan
from Handbook of Causal Analysis for Social Research
by Stephen L. Morgan
Springer Netherlands, 2013

A university of utrecht study in the Netherlands found that in their sample of obese subjects in a weight loss programme, those who at the start perceived themselves better able to control their weight and eating behaviour lost significantly more weight than the others.

“Principles and Practice of Social Marketing: An International Perspective” by Rob Donovan, Nadine Henley
from Principles and Practice of Social Marketing: An International Perspective
by Rob Donovan, Nadine Henley
Cambridge University Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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30 comments

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  • How should prospective medical students do differently when choosing medical schools now, due to the USMLE 1 being pass and fail? Should we aim for MD programs over DO, research heavy programs over non-research heavy, etc? I am currently applying to medical schools, and am wondering what to do now with this changed climate? Could you make a video on this as well? Thanks a ton?

  • Randddddyy brroooooo…. 80 percent diet 20 percent workout…common brother eat no carbs for a month and your fat ass will be jacked again. I know i sound harsh but do it and ull thank me

  • I understand the scoring of bowling and I see what you created in your calendar. What is in the top section? I see 1s and 2s. What do those represent?

  • Randy, you got fat af. This lifestyle can’t last forever, you need to find a better gig for your long term health. Surely, you got more skills than just eating.

  • Love your videos. You always eat with so much class despite the speed and portions of the food. Very inspirational and the food always looks so delicious.

    As with your other fans, hope you’ll take care of your health and carry on making these awesome videos!

  • I have severe depression and body dysmorphia. Ive been working out for 10+ years and never been satisfied. Now im overweight and ashamed of it. But what the hell? Lets get motivated again.
    Love you Randy.

  • I am writing this comment with tears of joy a months ago i found out i was diagnosed with Herpes. I was heart broken, However that same month i was recommended to a Dr. who helped me to cured the virus with natural herbal treatment now i fully believed on natural treatment iam so happy thanks to Dr. Odion. contact information: [email protected] gmail.com or massage him on WhatsApp +234 9019421176 and He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer, asthma, COPD. ETC

  • When you are focussed on your goal and let nothing, absolutely nothing, get in your way, you will achieve it. Thus, I do not doubt if you’ll succeed: I just know it ����

  • hi randy,really enjoyed this vid,two thumbs up,im getting back into my training aswell and i just know we are going to see the real randy soon,go for it big guy

  • Gonna get Brandon Clark working out with you?.. Good luck sheding those pounds, no worries your going to do it! Plus youve got 700plus sweet tshirts you need to fit back into!…Ps…prayers and thoughts to Brandon on his recovery from a nasty house fire!

  • I nearly went into a panic attack when I heard that it was going to change to pass/fail. I am a black immigrant IMG. There is no way I could have gotten into the US without a scoring system. The system is already biased how it is because people are biased. There needs to be some level of objectively and that is why I like exams

  • Хаммара шарманда карди, бо кати Лоик хафту хашта мекыни, чени Лоик чанг карда наметони, хичи надори на техника на удар на ягон финт, бехуда бала боли накы ина окибати бала болит

  • Randy seems like one of those dudes who does everything the exact same every day does not like change. Very ocd. Bro change up the hat and tee shirts it’s been like 5 years and your wearing the same shit

  • Great to hear randy you truly are an inspiration you have my support we have your back randy we love you all the way from ireland hope you reach all your goals for 2020

  • hey randy myself and my girlfirend watch your videos religiously for years. im choosing to start my own journy tommrorow. ive done somewhat successful weight loss in the past but iv hit an all time low recently. on your tough days when the motivation just isnt hitting lol what do you do to cope. my will power is my issue. any advice?

  • Keep being an inspiration ever thought about Bowling and if you do bowl let us know how you do Thanks for being an role model for the current and generations to come.

  • Randy you should be doing or have been doing a “Supersize Me” style documentary about your weight and health at the beginning, and how you feel after every challenge you try/complete, with a tally of all of the challenges attempt vs completed. It would be a perfect time to start documenting as much video as possible… your starting weight and health to where you get to with your weight loss and improved health, to where you end up after 6 months of challenges. See what it does to the human body and how it can recover.

  • Glad you are trying to lose weight again Randy. I’ve been watching your vids for a few years and was silently noticing your weight gain and starting to get worried. Glad your taking charge. The 100 oz steak looked not challenging for your eating capacity but the red in your face looked challenging of your health. Be safe.

  • Hey Randy, good luck ��How many calories do you eat each day when you’re on a diet? And what is the %’s of protein, carbs and fat? ��

  • The Piccolotti v Outlaw fight was fire! Thanks, Bellator, for the free content. And could you let Michael C. Williams know we like the changes����

  • Yooo Randy! Getting some grey creeping in there, you silver fox you! Sounds like 2019 was a big year buddy, congrats on your achievements! Don’t worry Randy, pretty sure the majority of your fans know you sexify.

    Pretty keen to see your shred cycle, though I’ve got a good idea how you’re gonna go about it. IF, intake diet, exercise varying cardio and bulk lifting.

  • Interesting way to lose weight, definitely different with the “bowling scores”. Whatever works for you is always best & this is what works for you. ��

  • Reducing stress and depression rates could be best achieved by lowering the costs for the exam and NBMEs as well as allowing for more attempts. Turning the exam into pass/fail system is far from solving this issue, but it better demands IMGs into spending more weeks and months in the US to get LORs and do researches, which means more dollars into the national pocket. It can be explained financially.

  • As part of your weight loss program big boy maybe you should restrict yourself to inhaling salad bars instead of gi-normas pizzas and burritos…. try 10 lb of romaine lettuce with broccoli and carrot Spears. No croutons no creamy salad dressings I’m talking vinegar with 2 tablespoons of olive oil. Spread it thin baby!.First stop…Lookout Sweet Tomato”s!!!

  • Making videos about controversial topics like these is not always easy, but I think it’s so important. What do you think about USMLE Step 1 being Pass/Fail? I think this is a very important conversation to be had.

  • Making USMLE Step 1 pass/fail assures that Asians will be less competitive when applying for choice residencies. The residency directors can choose their candidates based on “crucial” criteria like “personality,” “ability to relate to other WHITES,” etc. It’s bullshit. Harvard University has made soft criteria standard in their admissions process, so I call this, “the Harvardization of residency programs” in order to keep the residencies tilted towards less competitive white candidates. It sounds very Trumpian to me. I don’t trust it and neither should anyone reading this. It’s pure unadulterated bullshit. Why? Because of the reason given above and there’s another reason: if you’re not Mr. or Ms. kiss-ass, good bull-shitter, blah, blah, you get a bad clinical score no matter how much shit you know or how you demonstrate it. Shit happens in training. You team up with a narcissist attending or resident, etc. You’re screwed.

  • I agree that if Step 2 CK became the new step 1, yes, you would have the same issues..EXCEPT step 1 is so focused on minutia and bullshit (example what chromosome is tuberous sclerosis type 2 located on? Is the cystic fibrosis channel ion gated or ATP gated? Which cast in your urine is associated with the “Maltese cross” sign? or Tamm-Horsfall mucoproteins?) can anyone truly say these answering these questions make you a better doctor? Whereas step 2 is MUCH more clinically focused and a better exam to differentiate students in my opinion

  • this video wants to make me say it all out. actually i was not so good at school but i was able to bypass my spill over. this russian dude was recommended to me wow he is really good. he got this done for me last year. contact his instagram; josephhank2 or whatsapp;+13184790559. i had to recommend him out.

  • Dude you sound like a infomercial trying to convince us you will be successful. Don’t try to sell us. Sell it to yourself dude. Either do it or don’t. No one cares.

  • I just want to say that… many medical schools here in Canada are becoming EVERYTHING pass/fail (every single exam), and students now report a significantly lower stress level. Yes it’s still competitive, you have to get life and research experience outside of school… but isn’t it a good thing? Without the stress of getting perfect grades, it’s now easier to find the time to do that. I think those experiences probably ultimately make them better doctors. I think you should consider looking at what is done elsewhere & see for yourself if it works!