Understanding the Lingo Yoga


���� Why I joined YOGA ALLIANCE RYT200

Video taken from the channel: Arvind Juneja


Top 3 Habits To Avoid When Teaching Yoga

Video taken from the channel: Build Your Personal Yoga Business


What is Vinyasa?

Video taken from the channel: Yoga With Adriene


60-min Anusara Yoga with Bo and Shirley Srey

Video taken from the channel: Hom Yoga


Yoga terminology. Understanding Yoga terms explained. Ultimate guide to yoga definitions & glossary.

Video taken from the channel: International Open Yoga University


The R.S. Spirit never stops Yoga

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Yoga Terms & Poses: Yoga Tips

Video taken from the channel: eHowFitness

Effect of yoga on migraine: A comprehensive study using clinical profile and cardiac autonomic functions. DOI: 10.4103/0973-6131.133891 Plus, striking an impressive asana ( yoga lingo for pose. Get to Know a Lingo Live Coach. At Lingo Live, we’re always talking about how our global network of coaches are the heart and soul of our product. We love them, our learners love them, and we hope you will too!

She’s also been teaching yoga since 2013!7. She’ll help you get out of your head better than Yoga. Don’t get me wrong: I’ll love Yoga forever, but a lot of what she does is so challenging that it often feels like a “mind-over-body” practice rather than one of mind-body unity.

It can be hard to get in touch with your body while at the same time trying to dominate it. Vinyasa, which loosely means “breath linked with movement” and focuses on flowing movements connected to your breathing, or hatha yoga, which. Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you’re new to yoga, it can be hard to know where to start. Don’t let yourself feel intimidated; just remember a few simple hints, and you’ll be well on your way to practicing a fun and rewarding yoga for beginners workout.

Get to know Ramona artist and yoga instructor, Janice Reich “It’s a great release for me and I get to know the people I paint for, chatting with them from 10 feet away while I’m. No Mud, No Lotus! Get to know the muck, both personally and socially.

Go around with a flashlight, see and name its parts. We have to breathe through the pain, acknowledge our hearts’ longings, and understand that without delving into the mud, we can’t have the lotus. Get To Know The Workouts Offered On iFit. Not all workout programs are created equal. One workout program may lack what another program may excel in.

For instance, you may want to do a strength training session then cooldown with a yoga workout, but the workout program you currently have may not offer both workout options. With their super precise cuing and crystal-clear instructions, you’ll get all the benefits of a personal yoga instructor from the comfort of your own home. Before you get started with your downward dogs and trikonasanas, let’s get you properly introduced to our five amazing Yoga52 instructors. Sure, they’re all-star yogis, but you might.

What Is Bodysensing? Meditation can help you tune in to your body as sensation, so that you can start to respond. One of the most effective meditative practices for refining your responses is something I call bodysensing—a practice to help you feel embodied, in which your physical sensations can inform and change your behaviors and mind.

List of related literature:

Yogaglo.com: Yogaglo offers access to a highly vetted group of yoga teachers whose content is available exclusively here.

“RECOVERY 2.0” by Tommy Rosen
from RECOVERY 2.0
by Tommy Rosen
Hay House, 2014

Today Yoga is mainstream in the U.S. and practiced by millions around the country, so it should be fairly easy to find a class in your area.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck

If you are new to yoga, do not be intimidated by the Sanskrit words.

“Hatha Yoga Illustrated” by Martin Kirk, Brooke Boon, Daniel DiTuro
from Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
Human Kinetics, Incorporated, 2005

Yoga therapeutics included breath awareness exercises; pranayama to slow and expand her breath; openhand mudras; asana to sense pelvis and thoracic cage; and visualization of reestablishing communication with core, breast reconstructions, and thoracic cage.

“Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio
from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2011

In this way, jñāna yoga is a discipline of the mind, inviting one to study sacred texts, share knowledge, and gather the truth as a path of learning and transformation.

“Pop Culture Yoga: A Communication Remix” by Kristen C Blinne
from Pop Culture Yoga: A Communication Remix
by Kristen C Blinne
Lexington Books, 2020

Swami Veda Bharati has used Yoga Nidra to learn a new language overnight.

“Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices” by Richard Miller
from Yoga Nidra: Awaken to Unqualified Presence Through Traditional Mind-Body Practices
by Richard Miller
Sounds True, 2012

The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, yogurt holding /yō′gərt/ of postures, [Turk, proper yoghurt breathing, ], and meditation.

“Mosby's Medical Dictionary E-Book” by Mosby
from Mosby’s Medical Dictionary E-Book
by Mosby
Elsevier Health Sciences, 2013

Of the several kinds of yoga, the most common is hatha yoga, which uses body postures, called poses or asanas, breathing techniques (pranayama), and meditation to bring the body, mind, and spirit into healthy harmony (see Appendix A, Exercise 4).

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Learning, 2009

The word yoga is derived from the verbal rootyuj (“to yoke” or “to harness”).

“The Deeper Dimension of Yoga: Theory and Practice” by Georg Feuerstein, Ph.D.
from The Deeper Dimension of Yoga: Theory and Practice
by Georg Feuerstein, Ph.D.
Shambhala, 2003

The fitness-oriented yoga available in virtually every health club in London today, that is to say, may represent a direct historical succession from those regimes of New Age,11 quasi-mystical body conditioning and callisthenics devised exclusively for women in the first half of the twentieth century.

“Yoga Body: The Origins of Modern Posture Practice” by Mark Singleton
from Yoga Body: The Origins of Modern Posture Practice
by Mark Singleton
Oxford University Press, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The phone thing actually happened to me the other day in yoga ��‍♀️ we were in a hot flow class with music that was connected to the speakers via her phone, however, someone called at least 3 times which stopped the music and distracted the teacher. I felt embarrassed for her because I could feel other students judging it.

    Also! Another thing I think is good to avoid is adjusting the music volume… especially when there is no remote so you have to walk to the source to adjust it. I find it distracting as well.

    I’m a beginner student, and aspiring teacher and that’s what I have noticed about my classes that I find distracting.

  • If you want to improve the team, FIRE Cyril Abiteboul at ones. He is the worst F1 Managing director ever. He has no charisma, no vision, no expertise. Make him a machenic/engineering again! But maybe he sucks for that as well.

  • Thank you for sharing! Cute T-Shirt, I love your vlogs, when you share personal experiences and/or other knowledge you carry, in addition to your wonderful yoga videos!

  • Is there such thing as silent yoga? All of these yoga teachers that we’ve been going to talk way too loud! Yesterday I were earplugs to yoga and I could still hear everything teacher was saying.

  • it boggles my mind how there have been close to no comments on the blatant misogyny this showcases. renault should be ashamed of this extremely sexist ad.

  • Hi Adriene I really wanted to know do you have any suggestions for poses I could do with an injured shoulder? I injured it badly a few months ago and for the most part it’s healed but sometimes (like today) I feel a sharp pain and it makes it hard to really continue. It would be nice to know so during these days I can still get my fix:)

  • Thank you for your sage advice and information! Well said and solid! So important what you said about “don’t forget about your own practice…” my teacher also highly advised this to us,”for however many classes you teach that is how many times you should practice”

  • Hello, actually, I’m a sanskrit student, and I feel obliged to corect this. I recently started to practise with You. Of course I ned to check the ‘What is Vinyasa?’ video. You are wrong. Vinyasa, to be corect vinyāsa is a word compounded from vi-ni-ās; vi is a prefix, which usually means ‘apart’, ‘asunder’, ‘in different directions’, ‘to and fro’, ‘about’, ‘away’, ‘away from’, ‘off’, ‘without’; ni is another prefix, which means ‘down’, ‘back’, ‘in’, ‘into’, ‘within’; ās is a verb root, which means ‘to sit’, ‘to rest’, ‘to dwell’, ‘to be present’, ‘to exist’ (and some other); vinyāsa itself is a masculine gender noun, made from composits above, and all together it means: ‘putting or placing down’, ‘a deposit’, ‘putting on(ornaments)’, ‘movement’, ‘position (of limbs)’, ‘attitude’, ‘arrangement’, ‘disposition’, ‘order’, ‘scattering’, ‘spreading out’, ‘establishment’, ‘foundation’, ‘putting together’, ‘connecting(words)’, ‘composition (of literary works)’ and some more. So that’s it, I hope I cleard it. I think Your videos are really nice (exept that You are using word ‘surrender’, which I personaly dislike when practise), I like practising with You, and You sure know yoga, and are also great yogi:) but I need to explain.

  • Yes, I agree…no taking photos of the students without asking and making sure they can comfortably opt out. There are still a lot of Native Americans and people from other cultures who don’t like their photos taken at all. It’s a cultural respect thing. Please just ask!!

  • Yoga citta vritti nirodha is the word of the day.
    This hinterland is where common sense holds sway
    I dare not to enter thither lest myself I slay
    Forever more I ‘ ll loiter wherever at I may.

  • So if I am a newbie to yoga, can I attend these classes or? cuz my yoga studio doesn’t have like any yoga for beginners, they are just called like Vinyasa yoga or Dynamic Yoga or something else. I’m a bit confused as to what I should start with.

  • Or if you’re really tempted to take a photo, you might just ask the class in a fun way, “hey lets take a photo, it was a great class today isnt it?” They might even feel good about it! And your job is done too.

  • Being from India, I used to study sanskrit in school and it was so different to learning other languages (Most south indians can speak at least 4 different languages which are all different:) ) and as you said a single word can mean so many different things which is why Sanskrit is so difficult and easy at the same time. Again in India, learning sanskrit or following any tradition is looked down upon so much by everyone including the main stream media which is very sad. The only reason why traditional Indian practices is getting more popular again is because it is gaining popularity in the west and because of people like Adriene. So thank you for all this:). This comment has not much to do with vinyasa,but just my thoughts

  • This was brilliant! So helpful to know what the word means and how it can help my practice. Linking vinyasa with intention is brilliant; sometimes it’s just nice to put these things together like saying things out loud; it makes them seem more real… this may sound crazy but it makes sense to me!:P

  • you are the only yogi to make me laugh during practice and i absolutely adore that about you. yoga has never been the same since i found your channel <3

  • “Vinyasa, Vinyasa, Mufasa!” I love your sense of humor Adriene! Thank you for the explanation of Vinyasa, I wasn’t really sure what it meant before this video. If you could do a video that talks about important things to know about becoming a yoga teacher and any recommendations that you think would be helpful, that would be amazing!

  • Hi Adriene! I’d really love to know more about how you combine yoga with religious/spiritual beliefs. Do you practice Buddhism? Or do you believe spirituality is much more fluid than simply practicing one religion? It’s clear from your videos that there is a spiritual element to your yoga practice and I was wondering if you would be willing to share a bit more on that.
    Thanks for creating such great videos! Xx

  • Sorry, but your Sanskrit is off.

    Nyasa is renunciation. The prefix “vi” is “Viseshena”, meaning “Special”. Vinyasa means “To Renounce in a special way”.

    Sannyasa is a similar word. Nyasa means renunciation. “San” prefix means “Sampoorna”, meaning “Everything” or “Complete”. So Sannyasa means “Complete Renunciation”.

    Similarly, there are words such as “Vimoodha”. “Moodha” means “An Idiot”, and “Vimoodha” means “A Special Idiot”.

  • Thank you. I’m guilty of number two so when I watch my YouTube videos I actually irritate myself so I will definitely work on that. I’ve just requested the ebook and looking forward to reading the phrases you mentioned.

  • This type of informative videos, where you explain the meaning of the various Sanskrit words that are used on yoga, are great. Please make more videos of this nature!

  • I think it would be really cool if you had a video, or series, or whatever, about yoga theory and philosophy. I love learning poses and practicing, but I would love to learn about the meaning behind yoga as well.

  • I honestly don’t know what the fuck Renault is doing on OR off the track… please stop making these sorts of videos. Just don’t do them they’re total, complete cringe.

    Amazed people are being paid to make them…

  • Kkkkkkkkk this is funny that kind of video in a compilation between those two is real gun specially when they reactions is shown so it’s nice

  • It is truly amazing that so many are taking the sacred teachings and practices of the Hindu religion and divorcing them from Hinduism. And, when they are challenged about this theft/distortion, they resort to name calling and will never enter into a mature discussion. They must realize they really don’t know what they are talking about. All of this is reminiscent of all abusers who feel entitled to take from others. Very sad commentary. The Hindu/Yoga religion is truly profound. One can study the Hindu/Yoga religion but distorting it and then assuming to actually be a teacher and make money is simply crass egoism.

  • this channel is sooo helpful im currently doing the 30 days of yoga and im feeling great its awesome. also adriene is so positive and adorable and has a really nice calming voice

  • Hi Adrienne! I don’t know where I should write this and I am also sorry for my English gram, I am born in Sweden. I hope somebody or you Adrianne can help me with this problem. As in this moment I am starting to get out of my second depression. To handle my first depression I started to do yoga. Now during my second I stumbled over a article about kundalini and something called kundalini awakening and this can give big physical problems. This scared me to the bones. So now I am scared of everything about yoga. The chackras, the meditation, the breathing, the movement. But at the same time I know it has helpt me before. I am seeing a psychology for all my fobic (this is just one). So my question I think is, do I need to be scared for yoga, the chackras? What kind of yoga do you have on your chanel? Is it kundalini? I have heard that kundalini and hatha yoga is the same, is this true? Is it hatha yoga you do? I am so sorry for a long comment but hopefully you or someone else in this community can help me find my way back.

  • This spurred me to check out some yoga philosophy.  I just picked up Meditations from the Mat: Daily Reflections on the Path of Yoga and Meditation Now: A Beginner’s Guide.  So far, sooooo good.  The Language of Yoga just might be next, though the other two have briefly mentioned some Sanskrit terms.:)  Thanks for the video!

  • I am VERY new to Yoga. Been following your channel and I find yoga a major anxiety relief. As I have severe anxiety it is too daunting to join a class. As a beginner I’ve been told I SHOULD join a class or I won’t learn the poses correctly, won’t develop my breath etc. 
    Is it important to begin in a class?

  • At the fire station, before doing workouts, we’d do some yoga stretching with Adriene’s videos. All good stuff. Now, without bashing or anything like that because we are all free to choose, I just got really bumbed out when we discovered Adriene’s endorsement of “Rumi” and Sufism. Rumi was a 13th century Persian Islamist. Sufism is a Muslim sect that offers “many paths” to god (aka: “ecumenicalism”). We know Jesus as the only way and that’s all I’ll say about that. Not judging, just saying that we are not “feeling” the vibe any longer with the yoga videos at the fire station. I don’t wish to take anything (else) away from Adriene’s great exercise videos, or her continual positive attitude that goes with them. But Islam isn’t the answer, no matter how subtle and inspiring it may seem to appear. Good day.

  • I remember field day like it was yesterday. our shirts were a royal blue with a white star on the back that said “we’re the best”, I can’t believe I actually designed them! Dj Khaled stole my line!

  • I love your videos…please do like a yoga 101 videos like this, explain the basics and purpose of yoga! I love this video…you are such an imformative speaker

  • you never fail to send me into peels of laughter with your goofiness. makes me feel a real kinship with you. it’s SO appreciatedgoof on baby!

  • Hey Adriene, great informational video! I would absolutely love to see more content like that exploring other types and concepts of yoga helping enrich our practices. 
    Thanks a lot!

  • Isnt yoga always/mostly about combining breath with movement? For example also in hatha yoga vor whatever styles exist. (I am a yoga noob;)

  • I think ITs great that u take the basic of Buddism and introducera it in a modern and kind of easy way to the world.i worked with mindfullness and zen as a treatment for selfdestruktion,panic attacks. I wish for a practice that everybody can do when feeling really low and not loveable.
    I Love your yoga and i talked with My terapeut and she now recemend IT for her patient.

  • Haha you really know how to make ppl laugh! Anyway pls explain more about why you choose vinyasa as main style in your channel, and other styles explained if possible. I am trying to choose between different styles and schools for my TTC in india

  • Your videos are an inspiration and truly appreciated! Yoga brings me so much, it’s my daily need of stretch and strengthener, time out, to be and feels so good!

  • Hey Adreine, I really like this different approach to your videos, I think it’s very useful and not many other people do this. Namaste!

  • yes! Vinyasa may have all these meanings and many more, but you put it down clear to me! I’ll do all my yoga with Vinyasa, especially my Vinyasa class and with an extra focus at the Vinyasa part:)

  • Thank you so much for the video. I just finished the 30days of yoga in the month of April. Was really good. Enjoyed it very much. I can’t do some of the postures but like you always say always find what is good. I can’t wait to be like you. Thanks so much

  • Kathryn Pugh, you asked “WHAT IS SANSKRIT” please scroll down to my rather long-winded explanation. When you’ll read it you’ll understand the “ins and outs” and ALL ABOUT SANSKRIT:-))

  • Hi Adriene! I love that you took the time to expand on yoga vocabulary and what it might mean to deepen your practice. I would love to see other videos or blog posts like this exploring a little about the history of yoga and the other limbs of yoga or maybe just recommendations for where to learn more, just so people know what’s out there!

    As a note, I’m a new subscriber, so I’m not sure what you’ve already touched on besides seeing your Pranayama playlist and blogpost on Ahimsa.

  • Haha did you say “vinyasa vinyasa mufasa?” I love your videos. Im just about to start my 30 days of yoga:) time to get into some good habits!!

  • This was super helpful and gave me something to think about as I try to incorporate moving with intention into daily life. So, thanks! And your shirt is rad too:)

  • Thank you for your energy. The videos you’re doing are so helpful to me as I wanna to go on my first YTT and become a Yoga Teacher. I tried to put my email for a free E-Book yesterday and today again but didn’t get anything. Am I just not patient enough or is there any problem? Thank you so much:)

  • Hahaha when you said your shirt still fits you from fifth grade!�� Thanks for this video because I wanted to know exactly what vinyasa was and this cleared it up!������

  • I’ve been thinking about this a lot the last 24 hrs and really began to feel the freedom we have with this concept. I’m always curious as to why a sequence is done a certain way and wonder how do I make it my own without pulling away from the integrity of the yoga practice. But, your explanation seemed to leave it open-ended in a good way. I felt like I finally had “permission” if you will to create a flow that’s special to me and not be worried about breaking “rules”.

  • Helpful tips, thanks! My one caveat is that in some studios you need to be connected to the internet, much to my dismay, to be able to play music. What do you do during Savasana? (Once everyone’s been adjusted, and you’ve done the body scan.) Namaste.

  • Thanks for this! I sometimes turn my back, kind of like I am joining the class at the front instead of leading it. I will be much more mindful of that moving forward. Great tips, this was really helpful, thank you!

  • Yes! I totally agree with the phone thing. Also, love how honest and transparent you are about having been there and done it too. I think I took 1 savasana pic and felt SO WEIRDED out that I never did it again. Lesson learned for sure. Thanks for sharing! -Sandy.

  • I like this video, I like your tips. And in this video you look a little like Kathryn Budig:D Looking forward to read your e-book.

  • Great video! I am a new teacher and these are great things to keep in mind. I personally would never take photos of my students unless I had written consent from them to avoid potential lawsuits. I don’t think you are supposed to do that without consent. Thank you for the tips!

  • Hi Adriene! 
    I love all of your videos and I have been  doing them almost daily for around two months now,I often think with online yoga the only downfall is its difficult to know if there is anything I am doing wrong for example dos and dont for some of the postions. Do you think you will make a video on avoiding injuries or the common yoga mistakes?  Again love the videos!!! and thank you!!!

  • As a teacher, the checking the phone thing is sometimes changing the song for savasana. Sometimes it is checking to make sure your kid’s school teacher is not sending you an email. Sometimes it is checking the time. If someone was judging me for looking at my phone when it is part of the class or checking to make sure my family is OK, then they are not meditating and are too preoccupied with me instead of their own practice.

  • Great tips, thank you! wow, someone would really check their phone while teaching? Thats crazy, I would definitely never take that class again…

  • NO taking pictures of anybody doing anything without consent. Repetition? mmmm…. yes and no….checking your phone? NO! Thank you for the video.

  • 3 things to avoid: Phony yoga; phony yoga teachers; Paying for “yoga.” 3 things to do: Real Yoga/Hinduism; find a Hindu teacher; donate.

  • When u do a pose is there ever a wrong way to do it? Are those poses where we have to be careful for injury? Or do we just do what feels right? Thank youn

  • Haha I also still have mine from the 5th grade for field day and we were the purple team and it still fits me. I’ve just stayed petite. XD

  • I recently started doing yoga and thought the teacher was talking gibberish. Thanks for clearing up some of those words and phrases for me. Btw, you’re also super pretty.

  • i was incredibly confused whenever i heard the word because it always seemed to be used differently. now, i’m just a little confused. but, have you done a video on what an asana is? and what about bandhas?

  • YRS school is necessary 1st than only we can apply for YRT?
    I can go directly to YRT?
    I have done my certificate course here with my teacher yogi wajahat but only his school isn’t registered with yoga alliance nor he himself is registered as a teacher under Yoga Alliance!!! So Wat in this case as I’m really looking for someone to guide me!!!my teacher is recognized here in YouTube and across Pakistan.wat to do in this case?