Tshirt Arm Workout

 

10 Minute Tank Top Arms Workout w/ POPSUGAR

Video taken from the channel: Love Sweat Fitness


 

Tank Top Arms Workout UPPER BODY TONE | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

Tank Top Arms Workout Videos by ExerciseTV

Video taken from the channel: Redrita12


 

Tank Top Arms Workout Best Upper Body Workout for Toned Arms, Shoulders & Upper Back

Video taken from the channel: FitnessBlender


 

Tank Top Arms Round 2 Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body

Video taken from the channel: FitnessBlender


 

10-Minute Workout For Tank Top Arms

Video taken from the channel: popsugarliving


 

Tank Top Arms Workout Shoulders, Arms & Upper Back Workout

Video taken from the channel: FitnessBlender


Tank Top Arms Workout Arms, Chest, Back and Shoulders. This short, intensive 9 minute Tank Top Workout focuses on the upper body in all the places you most want to look toned and tight in a summer top. If you want toned, defined, and lean arms, this is a great workout to help you. Hinge forward from your hips, keeping your back straight and abs tight, and bring your right arm in front of your right leg, and your left arm slightly to the side of your left leg. Lift arms up, raising the right arm in front of your shoulder, and your left arm out to the side (making another 90-degree angle).

Tank top season is in full swing, which is a great motivator to focus on strengthening your arms. Your biceps, triceps, and chest will feel the burn after this one. For this circuit, start with a heavier set of free weights. If you’re completely gassed after the first set, swap your weights for a lighter set. Tank Top Arms Workout. (30:41) 4.6. stars., 923 ratings.

Sarah Kusch. 14314 Followers. This routine targets the upper body primarily the arms and shoulders and is focused on posture, alignment and form.

In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. So, if you want to tackle arm shape/size, boost your metabolism, and get a healthy, strong upper body you’re proud of, try this Tank Top Arms Workout 2-3 times a week (along with lower body, of course). This particular upper body workout targets your arms, upper back, and chest.

icyzone Workout Tank Tops for Women Running Muscle Tank Sport Exercise Gym Yoga Tops Athletic Shirts(Pack of 3) 4.4 out of 5 stars 5,280. $23.99 $ 23. 99. FREE Shipping on your first order shipped by Amazon.

SweatyRocks Women’s Sleeveless Flowy Loose Fit Racerback Yoga Workout Tank Top. My new TANK TOP ARMS workout will have your upper body toned & sculpted no weights needed! Not sure where to start?

No problem, this will solve your questions and get you toned in. 10-Minute Workout For Tank-Top Arms. This 10-minute workout from celeb trainer Holly Perkins targets the biceps, shoulders, and triceps to create a. For you to have a comparatively ideal toned upper body, thin arms and any other desirable feature that is related to your upper body muscles, you need to do tank top arms workout.

Tank top arms exercise will relieve you from the stress of having to hide your upper-back muscles and shoulders. Probably you don’t want people to see your flabby arms and out-of-shape shoulders, and. Calorie burn info & printable routine @ http://bit.ly/RckyBc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs find out how @ http://bit.ly/13EdZ.

List of related literature:

If you want to add some height on that arm when you flex in front of the ladies (or your mirror), make this exercise part of your routine.

“Triple H Making the Game: Triple H's Approach to a Better Body” by Triple H, James Rosenthal, Robert Caprio
from Triple H Making the Game: Triple H’s Approach to a Better Body
by Triple H, James Rosenthal, Robert Caprio
World Wrestling Entertainment, 2010

This exercise works the triceps (back of upper arm) and makes use of abdominals as an important stabilizer group.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Continue rotating left and right for 10 total reps (5 left and 5 right), while keeping your shoulders from touching back down.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Do your reps with one hand, then an equal number with the other.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

• Do 5–3 alternating left and right one-arm military presses.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Start the timer, on the even minutes, beginning with 0, perform the lateral lunges, on the odd minutes, starting with 1, perform the dumbbell shoulder presses for a total of 5 sets of each exercise.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

This is another fantastic mobilization that improves overhead position as well as midrange flexion movements like the bench press and pushup.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

This will make the exercise easier, but will take the stress off of the triceps where you want it.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Do the same number of reps with each arm.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Complete all reps and repeat with your left arm.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

108 comments

Your email address will not be published. Required fields are marked *

  • I just wanted to say that I’ve been looking for exercises I can do from my wheelchair at home for a while now, and these videos are by far some of the best workouts videos. I only have 2kg weights but it has made such a difference!

  • Pulling your arms back with dumbbells like that does not at all work your upper back. Gravity pulls the dumbbells down, there is no horizontal tension.

  • Is doing this workout once a day 2-3 days a week enough? Or should it be done at least twice per day (on 2-3 days per week)? Thanks!

  • i do this every other day (with the volume off because the voice over mentioning how sore I am becoming and how my muscles are fatiguing is INSUFFERABLE, why so negative bud?) and have been for awhile great way to keep toned!

  • This guy is the BEST trainer ever! Keeps you motivated but not regimented and knows all the pitfalls of tiring muscles. I love all his videos and I do share on face book, twitter and send to friends. Please make more xxx

  • Hi, I am a beginner and want to do exercises for Tank Top upper body. I see that you have two videos with this name. Let me know which one should I start with. I may not be very strong right now to do all the exercises I see in this video. I am 5’5 and have a weight of 68 kgs. WHat weights should I use?

  • Last night I was waiting for no weights arm workout and now here it is �� Thank you��
    I’m jumping out of my bed and going to do this ��

  • This is so great. I’ve been doing this for a few days, since I needed something better than the normal routine I had. I’m already feeling stronger!

  • By far the best workouts out there. Not only the workouts themselves but also showing different angles of the proper movement, to the narrator always reminding you of the things we tend to forget. Awesome!

  • Thank you for the workout!
    I find your workouts so relaxing, (yet challenging) maybe it’s the pace or lack of music in such an already loud world, that it is in a way a therapy. Love it!

  • I’ve have work this video for 3 months, 3 days per week, 2-3 set/ day. Now I can see very clear result. My biceps, triceps and upper back get very firm and nice toned up. Love it❤️❤️❤️

  • I’m going to do a honest updates
    Day 1
    Complete
    Day 2
    Complete
    Day 3
    Complete
    Day 4
    Complete
    Day 5
    Complete
    Day 6
    Complete
    -Help me guys, I need encouragement
    I’m doing this ���� it’s not easy… It burns!

  • I love this video and have been doing it for about 2 years now! I would looooove if you redid the same workout with higher definition video!! It’s just so perfect!

  • I’m not sure about this workout for someone with a rotator cuff issue, these are great exercises by they aggravate mine; I’m looking for a combination to tone that won’t exacerbate the rotater cuff.

  • Great workout, thought it was going to be easier. I was using 5lb dumbbells and I lift heavier on the cable machines in the gym. But this was a nice surprise!

  • I LOVE LOVE this work out. As it got easier i up the weight. But this work out has made my shoulders and back look so beautiful. In a very feminine way. Thank you.
    I’ve been just using this workout as my upper body. I wonder if it’s enough or should i pair it with something another upper body work out?

    I do 2 rounds of this to get a real burn.

  • Great videos! question though, are this rounds (1,2 & 3) meant to be done one after the other to get a complete workout? or can i do just a different round each day instead of all 3 o one day??

  • What a fool i was thinking the arm circles looked easy! ������������ love them though gonna stick to this video as my go to arms exercise its amazing. ������

  • Hey Rebecca! Thank you again for your hard work providing us all with your awesome workouts. I have to say one of my favorite things about these is the fact that you always wear something different keeping us surprised. I really like the variety in your outfits. They’re all so unique. You have such amazing fashion sense. I love it!

  • I have been out of work for a couple of months with a right rhomboid strain and trapezius strain. These are the workouts i do in PT.. They are helping my range of motion is so much bettet.. Glad to say I’m back to workingout regularly and I will be released back to work with no restrictions next week.. I love these videos with you 2 you need to do more ❤

  • Another fabulous exercise. Thanks. I usually do ur belly exercise regularly and maintaining a good diet plan. But why my mid ab is increasing? Pls suggest me wt to do?

  • Thanks for the workout. Just as a suggestion I wish you would leave the calorie count up through the last few seconds of your video. I often forget to notice before it’s gone and you say workout complete.

  • Is there any alternative if i dont have weights at home? I read somewhere that we can use waterbottles and i’d been using filled bottles as weights. But Kelli is using different weights for each exercise. Any suggestions about what i can for the different weights?

  • Great arms workout… for three months, I have been busy a bit lazy? but now is workout time. Love the workout. Not very easy, but I did it. If you make another video, please talk about the breathing. Thank you June, 6, 2019

  • I love your videos, but I was taught not to squeeze the weights because it not good for joints and tendons of the wrist and hands.

  • this is quite hard for me right now, Rebecca is it okay If I do this 5 times a week? will I see a difference If I combine it with total boday exercises and nutrition?

  • Love this video! Have to use smaller weights at the end,, then no weights, but will keep pushing forward until I can do it all…my arms are on fire!!

  • Wow, you got me with this one, Kelli. I went heavier than I normally do and MAN am I feeling it today. Those pulses are KILLER! Great workout.

  • I’ve been doing part 1 and 2 exercises with five lb weights. The first one helps getting me prepped for the second one. When these are no longer killing my arms by the end I’ll move in to the 3 round. Great workout!

  • @jdbexlp yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen My senior in gym daily having this secret food items to kill his belly with less excercise. have a look here > bit.ly/SMrNQl?=qgtxob

  • Glad I discovered this movie. Love Youtube due to this kind of information.

    My good friend was previously bullied. He said he was going to get bigger. I laughed… Right up until within weeks he packed on 40lbs of pure lean muscle mass. He used the Muscle Building Bible (Google it). No one dares to intimidate him anymore.:-)

    I signed up last week. And this guys emails are fucking awesome!

  • I’m weaker now but I can still throw 10lb dumbbells around for the lateral raises, granted I can *just barely do them. & I love Kelli & this channel is so awesome! ��

  • I’ve been doing this and tank top 1 every day for the last 3 and a half weeks. Except, I do this one (tank top workout 2) with 2 and 5 pound weights (instead of their 3-18 lb weights or whatever). I can’t imagine using as much weight as Kelli does at this point!

    I don’t know about my shoulders or back (I don’t normally see them) but my biceps are bigger! I originallydid tank top 2 workout with 2 lb weights, and struggled throughout. Now I’ve managed to switch in 5 lb weights for some of the heavier exercises.

  • I want to thank you for doing these tank top one and two. I’ve been doing them for awhile and my arms have good definition again. I am 65 yo. Will try round 3 next.

  • Workout complete! This is my gap day after week 2 of ‘FB30 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle’. The burnouts are the best, hurts but works. I tend to go back to your older workouts. I can’t start my days without a #FB #FitnessBlender workout first thing in the morning to get my sweat on. Loving it! Thanks K&D!

  • This was a great arm workout and exactly what I needed. Definitely adding it to my workout. The instructions were clear and informative as well as being uplifting. I quite like using my mind positively to improve what I’m doing, its a good thing thankyou!

  • This was annoying the hell out of me…..Nothing was mentioned about watching your rotator cuffs!!!…If I heard her say….Okay, one more time…sorry, going to my other go to arm work out.

  • with your videos, along with a healthier diet/tracking calories, i’ve lost 14 pounds in 2.5 months and am now at 115 lbs. i’ve never felt better, and my muscles have never been so defined. i LOVE you guys.

  • Nice workout Rebecca..I was looking for the same workout for my hands….could you also work for heavy workout for abs,flat tummy and sides slimming.

  • Great workout. I like it because you explain it. Not just a bush of exercise not knowing if I’m doing it right. Music without explaining can cause injury. Thank you so much.

  • Can we just talk about what a beast Kelly is?! She’s strong as hell! I cAn barely do this with 3 lb dumbells she’s working with 18 lbs over here

  • Love to do this after a moderate bout of cardio. Really works those arms over in minimal time, and I love that there are no repeats. It’s a ‘bored easily’ workout before that title was even part of their series!

  • Kelli said to do a lower body workout if your upper body is sore the next day. Does this mean it’s okay to do strength training two days in a row if it’s upper body one day and lower the next? Because I was under the impression that you need to have at least a day between strength training sessions, which is why o usually do HIIT on those days

  • Will be helpful if you can add the timer and progress completion bar for all your videos -saw those in some of your current videos

  • Thanks for video. I like this because it shows form, which I needed to know. Please do one on muffin top and thunder thighs. I am 56 these places are so hard to tone. I sit at a desk and that doesn’t help.

  • I’m doing these with only 1 kg in each hand so it’s too easy, I need to buy heavier dumbells, but I try to cheer myself up by saying even this is better than nothing…

  • Workout complete: 10/31/17 at 1:08 pm �� currently doing the 4 week low impact 40 mins or less program. I lost 70 lbs before I got pregnant and gained 30 lbs back so I’m 3 months post partum, back it again �� being patient with myself to gain my strength back.

  • I love your work outs because I am also pear shaped and you look amazing!!! I always try to find pear shaped work outs since it’s hard for us to lose weight in our lower portions!!! Thanks!

  • big thanks for these great short workouts i find it hard to do a long workouts these are great i feel like they have changed my life x

  • ❤️❤️❤️❤️❤️❤️❤️ After watching the video without thinking about anything I feel better now. Thank you and the sweetest puppy Pennie�������������� Your vibrant image means some kind of spiritual food to me and I’m refilled energy again.

  • Can you please add in the description or in your videos the weight of the dumbbells please? I don’t understand English and I don’t know this brand

  • Today is a Monday, and I was going to completely skip working out today because I worked 12hr shifts all weekend and my knees are killing me today. But it is now 8:30pm and I just completed this workout. Despite this only being 25 mins long, I know I did something great for my body by not skipping today! Sometimes I just have to really kick myself in the a** and just get up and DO IT. I always feel 10x better and proud of myself when I’m finished!

  • Y’all I was lazy af I said I would do as much as I could sitting.. I really liked these those and got up as soon as it seemed necessary and stayed there. Think I found a new favorite workout!

  • Did this twice through today after the new 23 min. level 3 kick boxing blend, and it hurt to even lift my glass of water at the end. My shoulders are TOAST! Great workout, as always.

  • Hi just want to know can you do the work out without the equipment of the dump bell because all your excise I’ve tried I did not use any any equipment please any information will be appreciated thank you

  • Many thanks for the upload. Fall in love with Youtube for this sort of information!

    My cousin used to be bullied. He stated he was intending to get bigger. I didn’t believe him. Til in just weeks he gained 40 pounds of full-strength muscle. He tried the Muscle Building Bible (Google it). No person dares to intimidate him these days.:-) I personally registered earlier this week. See what will happen. And the guys emails are fucking great!!!

  • Love it! Thank you sooo much for letting us know what weight you are using. I find myself squinting at screen sometimes to see what weight trainers are using!

  • I love working out my arms, especially all the moves in plank position (like the push ups, but on my feet), because I feel like I improve my arm strength, but also my core so much

    Thank you for this great workout Rebecca ��

  • I love working out to FitnessBlender. I am glad I found their youtube channel again. I made sure to put on my notification bell. I am glad to be back.

  • Hey sweetheart, what about a ”Tomb Rider Inspired” workout next? With kickboxing and weights, mostly focusing on strenght and core? Would absolutely love that, especially considering all the (lovely) cardio you make us do. <3 I think your Bella Hadid workout was one of your best so far, aligning with all your pilatesstyle sessions (e.g. ''How to Lose Love Handles fast''). But these are only my own preferences.:*

    Oh, and as always, you look so so beautiful, thanks for being here for us. Kissies <3

  • Some movements here would erode the shoulder scalpel over time. This workout poses exerts pressure on the shoulders in the wrong angles leading to severe injury over the long run.

  • women are NOT built to bulk--exercise #2 lighter weights neededmore modificationsthis is a chronic pain area for many of my clients-

  • #icanfeeltheburnrebecca. Arms never stress me as I just feel it when I workout and the next day I am good with it again. Thank you for motivating us to get through.

  • They laughed when I told them I was going to shed pounds with Fat Blast Lifestyle, but then I showed them the results. Google Fat Blast Lifestyle to see their reaction.

  • Would be better if you had done some warm up first before we all blew out our shoulders with these intense moves that really strain the shoulder

  • When you said we’d be doing pulses, I thought we’d be eating lentils or beans between workouts. Shows how wrong I was. I guess I can eat my pulses with my dinner.

  • Omg don’t let the calorie count deceive you! By the end of the last pulsing set I felt instant soreness already! I know this is going to hurt tomorrow. Thanks Kelli! Lol

  • Workout complete, do not let the length of this workout fool you! My muscles were shaking and I was sweating like I was doing cardio. Thank you fitnessblender!

  • 16 weeks pregnant and i’ve been missing the fitness blender workouts like crazy. Decided to give this one a shot because it looked moderately “easier”. I had to lift quite a bit lighter than normal (normal I lift what Kelli lifts) but it felt great to do it!

  • I can barely bend my arms at all with the triceps dip at the end because my shoulders are too tight and I just don’t have the mobility to do it

  • Hi Pennie, Hi Rebecca! You look awesome. Again you have chosen a great work. I enjoy a lot of exercises. I ‘ll do it right a way. I ‘m sure a lot of people will be helpful. Thanks, bye

  • Hi Kelli! I just wanted to you that I love all your workouts and I do them every day. But do you thing you can make a video for thinner hips that has the warm up and cool down in it?

  • Thank you so much! I totally like this workout, it works well with my scoliosis. I do this three times a week + Pilates and Stretching 3 to 4 times a week and I have a better posture now and I feel stronger and have much more energy throughout the day! Strength training with you was the best decision I ever made! No more silly dieting, no more feeling guilty while eating, no more endless cardio, no more feeling dizzy, tired or grumpy how cool is that?
    You really helped me feeling better with myself, inside and outside. And as a little bonus, I fit in old clothes now, on x-mas they were too small for me. I know I still have a long way to go, but as long as I stick with you, it won’t be too long. 😉
    I cannot thank you as much as you helped me. Fitness Blender, I love you! <3

  • I spent the summer trying to hide my arms because theyr didn’t look as fit as I wanted them to be. Cold weather is coming but will do this workout at least three times a week. 10/4/17

  • I’m doing this with 5 lb. weights, and it’s still hard! Granted, I’m a beginner, and I’m more than twice her age, but still… It’s starting to work, though. #goals

  • I love this workout. Im 54 so I dont like jumping around anymore but want to work my muscles and keep my bones strong as well as get my heart rate up. thanks..:)

  • I really like this channel. It is amazing to exercise at home. Thank you guys. Really helps me. BTW, how many calories on this exercise? tks.

  • My fave FB 10 min workout…I do it with the 15 min leg slimming pilates butt and either of the 10 min abs daily for last 9 days amazing results and its all done in almost half an hour no BS, no sweat just a good burn. thank you thank you FB!

  • Классные функциональные упражнения пошли в конце. Одновременно в них задействуются и мышцы живота, и верхняя часть тела. Беру в копилку:)

  • if you dudes expect to get ripped a lot faster without spending a single another minute in the gym, then you really want to check out this online video SIXPP.COM

    If you stand up and be counted, from time to time you may get yourself knocked down. But remember this: A man flattened by an opponent can get up again

  • Hey Rebecca, love your videos and i do some of them at least 3 times a week. I have no cellulite on my butt or back of thighs but have a lot at the front of my legs. Please do a MAT workout that targets these problem areas:) It will be great to remove the nasty cellulite with your great workouts. For the record, i used to have some cellulite on my butt, but by doing some of your butt workouts it completely disappeared! Loved the result from your workouts only and no change in the diet:)

  • I read the disclaimer but I just shrugged on it. Now I cannot even start with Dumbell Jerks. my arms hurt so much. i cannot bring it up shoulder level.:/

  • yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. if you are serious go for it now bit.ly/19MGj2G?=lhgxv

  • I came bac to this old fave and added lateral and ventral raises, narrow presses and side pullovers (same format for all my additions) to REALLY burn out my upper body. Took about 40 minutes, I feel terrific.

  • hi, I have very thin and weak arms, so when I do any kind of arm exercise I get pain in my neck while doing them, I was wondering if I’m doing something wrong, or is it somehow normal?????

  • Hi fitness blender, pls my arms are so full and strong bcus i was using 5kg dumbbells; so wat are ur suggestions? Should i switch to 3kg or wat?Thanks

  • Oh yes! Just to get 1/2 of workout full + get a little more calorie burn out of it, I paired this with one of your short HIIT workouts between warm up and strength. I definitely felt it:D

  • I think this is a good, fairly intermediate upper body workout. Honestly, I know that the instructors personality is not really important if the workout is good, but this women really needs to work on her speed when she is talking. Slow down a little bit, explain what you are doing before you blast into. It felt incredibly rushed. It would be better if this video was 3 minutes longer to allow the instructor more time to talk about the technique of each exercise.

  • I was thinking to my self OMG There’s a girl doing this workout this should be easy for me. But when I did it i was DIE at the end of the workout. Good Video Keep it up.:)

  • Loved it! Thanks Fitness Blender! You made a lot happier healthier me:) been rec you guys to everyone. Keep it up can’t thank you enough! Much love from the UK <3

  • hi! So I totally get eating a meal after a HIIT workout or a more intense workout. But I am surprised that lighter workouts or just 20 mins of weights would merit a meal.. or am I underestimating the workout?

  • I started this mini workout on Monday and made the mistake of using 10 lbs…good lawd! I couldn’t do much for an entire day…went and got me 5 and 8 lbs will work myself up to the 10. But Thank you ladies I love this short workout the long ones I just can’t do. Awesome and I feel the burn.

  • Love your videos! My body has transformed! But I stuggle with my lower back, would love a lower back workout to increase strenght:)

  • Hey, Rebecca, I love your videos! I would like to see a workout with resistance bands:) Thank you for being such an inspiration, love your workouts!

  • Rebecca I have a question for you?
    Can we split 30 minutes of cardio and strength training between morning and evening?
    Would it affect my results?

  • Oldie but goodie. Did some low impact cardio to warm up, then a 10 min lower body strength workout, then this one. My muscles are all taking to me now! On to cardio tomorrow. #workout complete

  • Dang I’m start doing these cause I’ve tried all workouts for my upper arm and back but I think doing these will give me best results

  • Just what I was looking for!! U have been a grate help for me. Your workouts are the bestttt!!���������������� #icanfeeltheburnrebecca

  • They laughed when I told them I would lose weight with Cosmos Fat Loss, but then I showed them the results. Go and google Cosmos Fat Loss to see their reaction. (It was epic!)

  • By the 3rd day of doing this workout I already felt a bit stronger! I can’t tell if it’s skimmed and toned much but I’m gonna keep with it! I will probably take a few weeks to a month to see a difference. Great workout! I’ll update in a month or so

  • Great exercises and very clear instructions. Thank you. I’ve done these for about five sessions and the one I have still have difficulty with is the Reverse Fly Pulses which I cannot do for more than 30 seconds, but I’ll get there:) Thanks again

  • mindfulness can increase the effectiveness by 40% I used 5 & 10 lbs. very effectiveFor those with chronic painplease make suggestions like elbows glued inless stressful to the shoulders (biceps)

  • Oh my God!!!!! Yes!!!! I could totally feel the BURN from the first excise #ICANFEELTHEBURNREBECCA. Thank you so much Rebecca. You are my motivation. ��������❤️❤️❤️

  • So excited to try this! And I really need your help, do squats and lunges using 6 pound weights in each hand make your hips bigger and your legs bigger? My goal is to have toned legs and not as wide hips. What are the best exercises to get small legs with weights?

  • this is a great workout, but it is EXTREMELY distracting and annoying when you guys are talking through the entire thing. Giving corrections and reminding us about form is important but listening to you guys talk for 10 minutes is almost unbearable. I like the popsugar workouts but the constant talking needs to go please

  • Next time leave the ditzy lady in the back at home. You can do this on your own..no need to have a dumb seeiming lady saying “like” in the back…also the excercise on the knees is not for everybody.

  • I’ve been doing this routine about twice a week for the past couple months and I’ve actually gotten a ton of compliments on my arms!! I’m a hairdresser and I’ve had several clients notice. They’ll be watching me cut or blowdry them in the mirror and say “have you been working out?? Your arms look so toned!” I had no idea the results would be so noticeable!!!

  • This felt so nice. I was really wanting a good arm workout with some dumbbells and this gave me exactly what I wanted�� Edit: It was so nice,I did it twice��