Treadmill Workouts to lose Fat Treadmill Incline Workout


15 Minute Interval Training Treadmill Workout | Cardio & Strength to Burn Fat and Tone Up

Video taken from the channel: Orbit Fitness Equipment


Trick to Incline Walking

Video taken from the channel: AJ Kelly


BELLY BLASTER Intense HIIT Treadmill Workout

Video taken from the channel: Jaclyn Wood


HIIT Workout Insane 30 Minute Treadmill Workout

Video taken from the channel: AbundantYou with Dr Kevin


Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKOUT *TREADMILL follow along

Video taken from the channel: growwithjo


Best Way to burn fat HIIT Training -Treadmill sprints Fat loss tips

Video taken from the channel: Brix Fitness


The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)

Video taken from the channel: Jeremy Ethier

The outline below is one of the best ways to burn fat. Incline treadmill workout Warm Up: Walk at an easy pace at zero incline for 3 minutes. This is to get your muscles warmed up and ready to work. Walking Interval: Step up your pace on the treadmill to about a 5/10. It should be a brisk enough walk that it would be moderately uncomfortable to hold up a conversation (if you need to, add a little incline to.

The Ultimate Fat Burning Treadmill Workout There’s 15 minutes of treadmill work, including speed endurance and incline-to-decline hills, ending with a five-minute finisher. Using incline intervals is the best way to prepare for treadmill hill training. A typical, gradual run will start out on a flat belt for two minutes, increase the incline to level 2 and run for two minutes, increase to level 4 for two minutes, and continue until you reach the max incline on your treadmill. Warm up by walking for 2 minutes.

The Ultimate Treadmill Workout to Build Strength This workout was created by Michael Piermarini, founder of Performance Is Personal. The key to building strength: hills on hills on hills. Best Treadmill Workouts for Beginners | Burn Fat Quickly + HIIT Training; Beginners Workout for Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home; Fitness Friday: Treadmill Arms; Weights while on the treadmill; Upperbody Dumbbell Treadmill HIIT; 15 Minute Dumbbell Workout. Lose weight FAST from home.

Workout with 5. Running on the treadmill is one of the most effective ways to lose weight, without having to diet and restrict your calories. If you want the best weight loss benefits from a treadmill, you’ll want to mix up your treadmill workouts.

Add hills, switch your distance each time you run, incorporate intervals and mix in strength training. This 30 minute treadmill workout incorporates different types of intervals, which is great for your health and also can be a useful tool in changing your body fat composition, if that’s a goal of. Here’s an epic HIIT treadmill workout to get you breathless and burn a lot of calories in a short amount of time: Walk at 2.8 mph for 60 seconds Run at 5.6 mph for 30 seconds Walk at 2.8 mph for 60 seconds. Treadmill Workout for Burning Stomach Fat: 2 MPH, 15 Percent Incline By Lorra Garrick | Last updated 06/20/2020 With correct use of a treadmill, you can burn high amounts of fat in your belly and thighs, hips, etc., with only a 2 mph setting on the 15 percent incline. Step 6 – Walk the final 2 minutes at 3.5 mph and 0% incline.

Using long strides, roll from heel to toe with each step to give the entire lower leg a workout. Because the pace of this treadmill workout moves from step to step quickly, it can take precious moments to switch the speed and incline on your treadmill.

List of related literature:

However, if you want the most bang for your cardio buck, then high-intensity interval training on the treadmill (walking or running), elliptical trainer, stationary bike, or indoor/outdoor track is your secret to success.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

A person may believe that the fastest way to weight loss is to burn as many calories as possible, sometimes running, hitting the treadmill or elliptical machine, or attending grueling stationary cycling classes, to the point of exhaustion.

“The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness” by Mickey Trescott, Angie Alt
from The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
by Mickey Trescott, Angie Alt
Potter/Ten Speed/Harmony/Rodale, 2016

Basically, if you’re doing HIIT in the traditional way, you want to warm up for about 4 minutes, then go hard at your fastest pace through your favorite cardio (a 30-second row, stationary bike, elliptical, treadmill, or stair-stepper “sprint”).

“The Digest Diet: The Best Foods for Fast, Lasting Weight Loss” by Liz Vaccariello
from The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
by Liz Vaccariello
Reader’s Digest, 2012

They’re even less precise for running and completely useless for something like weightlifting (heavy squatting burns a lot of energy but doesn’t involve a lot of motion).9 Fancier fitness trackers aren’t much better.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

My personal favourites are treadmill and bike sprints, so I switch between the two.

“The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts” by Joe Wicks
from The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
by Joe Wicks
Pan Macmillan, 2017

These are good to try once you’ve gotten used to walking on the treadmill and you feel comfortable with changing the speed and incline of the ramp.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Replace low-intensity posttraining cardio with 10 minutes of high-intensity intervals on a 20-seconds work/40-seconds rest cycle on the elliptical trainer, bicycle, rower, or on foot (running).

“Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program” by Eric Cressey, Matt Fitzgerald
from Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by Eric Cressey, Matt Fitzgerald
Hachette Books, 2008

If hills are difficult or impossible to access in your area, do the RHR on a treadmill with the belt set at an incline of 6 to 8 percent.

“80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels” by Matt Fitzgerald, David Warden
from 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
by Matt Fitzgerald, David Warden
Hachette Books, 2018

The elliptical is awesome especially if you can crank the arms as well.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Rather than plodding along on a treadmill or elliptical, the human body seems designed to burn more fat when you engage in short bursts.

“The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast” by Lyn-Genet Recitas
from The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
by Lyn-Genet Recitas
Grand Central Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • First of all, it’s a great workout. It makes you sweat, quick and dope music. Sure it might not burn 1000 calories (of course) since that’s impossible in a short amount of time but she said this burns calories all day long. It’s a great workout once or twice a week when I don’t lift weights! It’s not the most intense either so it’s perfect.

  • This workout will not result in burning 1000 calories. Anybody with an education in this will tell you that. The only way you will burn 1000 calories is being active after this workout. Do not listen to misinformation. I’ve seen people saying they did the workout, then ate loads because they thought they had just burned all them calories, and they end up gaining weight. Or they eat extra in the evening because they think they’ve burned 1000 calories. It isn’t possible. This workout alone will not result in burning 1000 calories.

  • Can’t burn 1000 calories in 20 minutes and you’re “intense” portions weren’t even full intensity
    Stop spreading bullshit to people who don’t know better

  • I almost spend 45 mins on treadmill everyday burning up 300-310 calories mixed with walking and running and no rest then how is it possible to burn 1000 in 20 mins.??

  • I used to Run 25 consecutive minutes and ride for 15 minutes bicycle within 2 weeks I felt the fat is going to disappear. the only thing you need is to resist and dedicate to go 4 to 5 days a week.

  • How many calories 160 pound male approximately will burn from this session of work out by doing 30 sec 10mph sprinting and 45 seconds walking x7 cycle?

  • Hey, thx for the video..!! I just got a treadmill home today and I wanna reduce weight and belly fat. how should I start its been a long time! kindly suggest

  • what to do when I workout at home and my treadmill´s max speed is 12 km/h that is approximately 7.45 MPH? is it enough? I found it weird cause I used to run for an hour at that speed….an now I´m suposed to take it as a spinting speed?

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll discover a great suggestions about how you can lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • Great stuff man, I started back at it on the 20min workouts but I needed more and this 30 min is just perfect, beginning to get that flow back, long strides, open hip high knee, top of the world, thank man and keep them coming

  • Hi Dr. Kevin, I’m about 280 pounds, I started to walk/jog on the treadmill at 340 lbs. Since last year I lost around 70Lbs. I attempted this workout yesterday and I love it, brings me such a high. I performed the 10 m on 6.5 mph/7 1 min on 1 min off (Stopped at 40 secs on some time. ( which is fast for me, my Heart rate is at 185 or more.) Can I perform this without affecting my joints at my weight?

  • I’ve been feeling kinda down about my fitness and health lately but I did this and I feel great now!! Thank you so much:)
    Also, do you think that speed of 15.5km/h and incline of 5.0 is okay or should I try to exert myself more?

  • Longer time running has much more health benefits: your blood is pumped to your entire body including your brain for longer time… 45 minutes at 6 MPH. And incline 3 can protect your knees! Interval running is good if you are training for combat sport.

  • Pain is weakness leaving the body you’ll thank yourself even more if you do not get off the treadmill as you slow down your pace….don’t cheat yourself a good workout cause the option to is available. As CT Fletcher would say, I control you, you dont control me (speaking to his muscles/body)

  • i am doing a hill walk for 2 minutes incline….. then a run at 7 incline at speed 6.5 for 30 minutes… its working very well. i might try this….

  • Love it. I do it 5 days a week. I will take it to three days a week when I’m where I’m suppose to be. Goal wise. Please keep it up.

  • Dude thank you for mentioning how to get off the treadmill after a sprint. I was legit nervous about how to do it until I saw this video��

  • I am 44 years old 291lbs at present. I have been walking on a incline for over 6 weeks now, for weight loss and to get fitter. I started off at 5% at 4kmph for 30 mins and have now worked my way up to 60mins at 10% and 4kmph.
    Today I mixed it up a little, doing intervals. 10% at 4kmph for 1 min and then 2 mins at 22% at 4.8kmph for 55 mins that was a killer for me lol

  • Amazing work out. My treadmill can only go to 8mph so i raised the incline to 10. For 30 minutes. I went from 147 pound to 143 in 2 weeks. 5 days a week.

  • I’ve ran 10 miles a day at about 5- 5:30 a mile on the treadmill but I don’t think the results on the treadmill are the same as in real ground. I’m not seeing they big results

  • Does this help to lose weight if i do everyday? Im 100kg and 165cm 19yo. Is this workout enough to lose weight or shall i do other workouts too for example Abs workout and squats?

  • It doesn’t burn 1000 calories,please stop misleading people, u need this workout and multiply it 3 times then you get near 1000 cal

  • you cannot possibly loose 1000 cal running on treadmill for 20 mins……it is impossible even if you have an intensely high metabolism…….if the human body could loose that much in 20 mins the person who lost it would more than likely end up in a coma due to insulin and hormone spikes. at the very least would end up having to be put on a drip and oxygen.
    at best you burned 150 cal and that is being generous.

  • For thoes who don’t understand why she wrote 1000 calories read the info under the video.
    At the workout you burn 200_300 calories. However since it’s a hiit workout during the day you continue to burn calories even if you’re resting and that’s how you burn 1000 calories. She wrote the explanation under the video about why it keeps burning calories after you finish the workout. So yeah give it a try!:)

  • My problem with this method is that i end up each time with injury even if i warmed up i am so scared of doing hiit on treadmill again, any advice?

  • I’m 260 6”0 tall and I just started working out yesterday I put the incline on 15 and speed on 3.0 and every 10 minutes I go up 1 speed last 2 days I’ve been doing 40 mins I hold on though is that ok?

  • Errrr no. The most a person can burn literally is 10 calories per minute. Maybe 11.
    This is false advertising ��
    Beautiful to watch though!

  • I’m obsessed with this HIIT workout. I used to try and HIIT train on the treadmill, but found myself losing track of the time and how many rounds while concentrating on getting my breath back and then would easily give up as I had no clear end goal of how many rounds I was doing. This is a game changer for me! Thank you so much and for being so motivating �� my shin splints are back which means I’ve definitely pushed myself but I feel amazing

  • I can always rely on high intensity incline sprinting when I gain extra lbs and need to shed them fast. It’s crazy, every single thing he said I believe strongly too. Nothing can take you to that point of complete exhaustion as high intensity short intervals sprints! It clears my mind, burns my aggression and just strengthens me inside and out. It’s truly amazing! My goal is to sprint incline 15 speed 16. So far my best was 15incline 13speed and incline10 speed 15. You have to be consistent with increasing your speeds but take it slow. I do heavy weights in between my sprints.

  • How many times a week should you do something this intense? I do 3 days of weights and 3 of cardio now, would doing this those 3 days be too much?

  • I really like her colourful trainers reminds me of the time a few years i also had a pair of colourful asics sneakers mostly orangey yellow

  • Misinformation! YouTube should take down your channel and ban you from posting false info specially when it comes to health and fitness if you have no idea what you’re talking about don’t post it dumbass

  • I did a 20-minute HIIT yesterday (8 total sprint intervals)
    3-minute warmup @2.5mph and 3% incline
    Started HIIT:
    8.5mph for 30 seconds
    2.5mph for 90 seconds

    3-minute cool-down @2.5mph and 3% incline
    Total burned calories: 160
    So……did I fuck up?

  • Guys. lost a lot of fat doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (do a search on google). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • hey.
    please tell me which treadmill ia better?
    1) Jogway T18A treadmill.
    2) Daily youth GT5 treadmill.
    please search on internet and check spec and let me see.

  • This isn’t the proper way, which is why he feels like he is going to throw up. You must allow you body to fully recover from the HIIT before you go back into it. His rest period is too short. ������!

  • Anybody tested out the Fenoboci Diet Plan (do a search on google)? We’ve heard numerous awesome things about this popular weight loss secrets.

  • Nothing like doing a time workout and it be interrupted by commercials?! If you have the ability to post these workouts without them being constructed by commercials I think it would be really get to do so. Otherwise, it defeats the whole purpose of interval workout. Thank you

  • What are some ways to lost a lot of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has any one tried using this popular fat burn methods?

  • I shouldn’t done this i did it on speed 10 no more level after that.
    After 1 week my chest started pains on mid mostly sometimes left and right. Pains at night always.

    I completed all sets I think maybe I didn’t drink water enough

  • Im here after 4 months
    In the biginning i couldnt do it with incline but now
    im still doing THIS exercise, now with 10 rounds with 9 incline, i have lost 22,05 Ibs in 4 months! I Mean i hav done other exercise, but THIS is the one i have done 90 % of the time! ��

    Good luck Guys! If I can do it, YOU can do it

  • Great video; thanks! I just added HIIT to my treadmill walking. Because I have severe osteoporosis (which is currently under aggressive treatment), doc’s orders are no running, indefinitely. Re: HIIT, the fastest I’m able to walk on the treadmill is 4 mph, which I do for 30 seconds, and then I rest for 2 minutes. Will doing HIIT this way without sprinting and with that longer rest still help me burn fat? If not, what changes would you suggest I make to my HIIT technique that will help me burn fat, taking my current physical limitations into account?

  • I started this today but with 30 seconds rest. I’m going to do it every two days for a month and possibly more. I’ll keep you updated on the progress.

  • This is what I’m looking for!! I start doing this a little at a time getting heart rate up high then rest then again… I didn’t see a lot of result fr9m moderate pacing…

  • I do 10 speed 10 incline. For a minute. And then I do 4 speed and about 3 incline walking for a minute. Repeat 5 times and then I feel like I’m going to pass OUT. But it feels good afterwards.

  • Why do NORMAL people pose as experts and super athletes? Worse, how come people believe it?? JUST LOOK AT HER!! If she could burn 1000 freaking calories in 20 minutes (which NO ONE can btw) she’d be super shredded, now is she? NO, SHE’S NOT! So stop believing this shit! 1.8 million views for fuck’s sake!

  • Hi there, my treadmill only goes to 12km/h I believe that’s just over 7mph, I have it on its full incline but I don’t feel like I’m getting a full workout like I feel like I could do a lot more. Do you recommend doing more rounds or trying to get my hands on a faster one.

  • HIIT is a muscle sparring cardio? Seriously? Yeah no, it’s the opposite and it has huge recovery times. You probably even burned less than 250-300 at most. Also, research shows excess post oxygen consumption or after burn would only burn less than 15% of total workout which is not much. Do LISS and Weight Train if your goal is to lose fat this is very inefficient if your goal is to lose body fat

  • Clearly a typo or clickbait to get the views. IT’S NOT POSSIBLE TO BURN 1000kcal IN 20 MINUTES. Your sprints also look more like moderate jogging so it’s rather a moderate intensity interval workout and not high intensity. I enjoy HIIT wods/sprints and have done a variety of them over the past 7 years. It’s for training and improving your VO2 max and not for maximum calorie burn not even with the afterburn which isn’t up to 70% as you claim, either!!!, rather 10-15%!!! For this being a supposed HIIT workout you are not even out of breath enough even though you act like you are. In addition, the cooldown should not be consisting of just standing around but instead you should keep moving at a slower pace, walking for 5-10 minutes to slow down your heart rate and pump the blood from your legs back to your heart. I feel sad that so much wrong information is spread just to make money and confuse and mislead people nowadays.

  • Doubt this would burn anywhere close to 1000 calories in this time limit. Which is why I do it for a longer period multiple times throughout the day. With only a minute of rest rather than 90 seconds. Though I only have a stepping machine. No room for a treadmill here and I can’t afford the gym right now.

  • This is for all the people in the comments saying “its impossible to burn 1000 calories in 20 minutes, she’s lying” or “she is spreading misinformation (implying that she claims this workout burns 1000 cals in 20 min)”.

    I’m not an expert in sports medicine, physiology or dietetics, &c. but just using my common sense I don’t see what lies y’all self-proclaimed experts in the comment section are talking about that she’s spreading. She clearly states several times in the video (hence we can tell who can read and who can’t) that the HIIT workout doesn’t burn 1000 calories in 20 minutes. No, she doesn’t imply that in the title either so stop saying it’s clickbait. Ya’ll just can’t read. The title isn’t even a complete sentence. The first part is just 6 words “easiest way to burn 1000 calories” and you can interpret that however you want. Notice that the title is NOT “easiest way to burn 1000 calories in 20 minutes” but I swear some of y’all can’t read because that’s what y’all acting like it says.

    IDK if this burns 1000 calories. IDK if it burns 1000 cals in 20 mins, in 1 hour, in several hours, or at all even. The fact that there’s uncertainty there doesn’t give me sufficient evidence to create an assertion that it does/doesn’t. Also, watching someone’s stupid YouTube video doesn’t give me that evidence either unless the video is from a doctor specializing in sports medicine, physiology, dietetics, &c., reviewing a scientifically valid experiment that they just performed. No, an allopathic or osteopathic doctor (AKA an MD) isn’t qualified to answer this question so stop talking about ya’ll’s MDs in the comments.

    People think just because they’ve worked out before or ever lost weight that they are now the experts, that their way is the only correct way, and that they have to go around baselessly shaming people without even providing evidence. SMH.

  • Today I did 50 minutes
    30 on, 30 off
    I started off with a 4mph walk to warm up, then I did 7mph for half of the time left and 7.3mpb for the other half. On the final run I did 8.5mph.
    I’m 15, 5’8 and weigh 12 stone 12 pounds

  • I completed the 20 min version of this two days ago and it was great, but not enough for me. SO happy I found this one! Today, I completed this one and it was definitely enough! Perfect amount of time and effort for me. With both of these videos, I was able to increase my speed from 7.0 mph to 7.8 mph, and 30 secs goes by quick! Smelly and dripping in sweat! Thanks! ��❤����

  • I loved your video, your presentation, the length and the intervals. Since I am 68 and very out of shape, I walked at a brisk pace for me and did a jog during the 30 second intervals. Perfect workout. I felt great afterwards. Maybe in a year I’ll be actually doing it they way it is intended.

  • I did this workout yesterday at my gym and I really enjoyed it. Thanks for this because I was tired of just walking on the treadmill not knowing what I am doing

  • After running a mile for 172 days in a row now, this is pretty easy but I am only half way at the time of me writing this, we’ll see

  • I just want here from somebody saying that these treadmills aren’t garbage or some power generaters for the gym.! ����. Because im gonna get into it man. Yu kknow.,movin, like a sex machine, can I count it on three..ah

  • I do 12mph for 30 sec then lower it to 6mph and do 1min for 20mins this is my 3rd day in cant wait to see the difference in my body

  • You are burning a Max of 100 calories not 1000. You are obviously too stupid to understand simple math. Do you wonder why your dislike bar is so much higher than your like bar? You are truly an idiot.

  • Why didnt you show a set without speeding it up so we could see how fast you’re running.. whats the point of watching it sped up lol

  • It would be a shame for you not to lose fat when other normal people are capable to slim down quickly with Custokebon Secrets (do a search on google).

  • For all people that say this oh this is bs or coach Greg brought me here just shut the hell up keep you opinion to your self everyone doing the workout know that it doesn’t burn 1000 calorie but at least we burn 200-300 calorie and this is cardio for god sake your metabolism will be high for hour so even if you eat like crap. Nothing will happen so please shut up I just wanna see results not some grown ass adult acting like a 5 year old and spreading hate

  • As expert, I do believe Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a chance? perhaps it can work for you too.

  • I honestly don’t care how may calories this workout burns. I did it today and loved it! (7.3 speed,.5 1 incline) Working out on the treadmill with a mask is super difficult. The 90 sec rest helps alot. Can’t wait to do this again.

  • My heart stared raising just watching you on the treadmill. Fastest I’ve gone on the treadmill is 7 speed. There’s no way I can go 12! ��

  • When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce fast weight loss, these kinds of diets will never be a long-term answer for your weight problem. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • You can always do 3.5 walking 90 seconds and then fast as you can 30 seconds. That way works the best for me. I still jump off on side rails and lower to 3.5 walk.

  • Indint think it’s possible to burn 1000 calories with this time of 20 mints..
    I usually do same workout after my weight training..I burn 114 calories in 11 mints running..1.30 mints slow walk like 2.5 mph and 7 or 8mph 30 sec sprint..

  • for my interval runs I do 3 minutes of jogging 1 minute rest.. I do that for 30 minutes..would it be best for me to switch to this type of interval running? I’m mainly trying to lose weight ( I’m currently at 330lbs) any advice would be much appreciated.

  • For everyone saying she’s pathetic for putting 1000 calories in the name yes it’s click bait but so many YouTubers do it. Also if you read the description she tells you exactly how many calories you can burn doing this work out which is 200-300 and that is exactly how much I loose. The work out is great I feel really good when I’m done with it and that’s really all that matters feeling good about yourself.

  • I’ve been doing treadmill workouts for years. I followed every step to the t. Got maybe 300 to 400 calories. There must of been a typo.

  • Well I guess it’s overall an effective way at speeding your metabolism and thereby burning more calories than otherwise… I’d be happy if i burned 400/500 in a total session!

  • What type of incline did you use here?

    Note: I appreciate that you completed the entire exercise on film. I watch this at the gym and run along with you when I do this routine ������

  • Its still astonish me just how many people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal friend who told me about it. I have lost a lot of weight.

  • It might not burn 1000 calories but the sweating after the work out says how effective the work out is..I have not lost any weight but my pants are fitting better and I feel lighter.

  • I Loveeee this!!!!
    Thank you so much for this!
    you are awesome trainer!
    I am doing this HIIT 3 times a week and between long run!

    I am a runner I enjoy every second��

  • Hi,, this workout was amazing, but I’m not sure I could get the most out of it because my treadmill doesn’t have an incline setting. Any suggestions to challenge myself so I could get the same effect as the workout?

  • Seriously your one of the best before and after i have seen on YouTube good job on your hard work. You should have your own nike commercial

  • hey.
    please tell me which treadmill ia better?
    1) Jogway T18A treadmill.
    2) Daily youth GT5 treadmill.
    please search on internet and check spec and let me see.

  • 1. This is not HIIT, 9mph is basically jogging at a higher speed. 2. I think you’re confusing KJ with KCAL, if this burns 1000cals I’m burning 5000 everyday. I run an hour everyday at 10mph speed, guess how much calories I burn? 840. 3. Stop with the afterburn BS. 4. People like you are toxic it disgusted me to see videos like this in my recommendation.

  • Just so every one knows it may yes be impossible to burn 1000 calories in 20 min but this is a hit workout ehich means that after the workout your body will still be burning calories and your metabolism will speed up this will happen for about 24 hours! So maby not in 20 min you will burn 1000 calories but yes after the workout when your body is still burning calories it is possible that you burned 1000 calories!!��������

  • I started off with the 20 min HIIT session and worked my way up to this 30 min workout. I was pretty out of shape and wanted to shed some winter/quarantine weight. 6 weeks later I reached my goal. Looking to lose another 10lbs. Best thing I could have done for myself during these stressful times. ����‍♀️

  • Yes, I think you definitely should have mentioned something about getting on and off safely. I’ve seen a lot of birds, planes, no it’s someone new to treadmill HIIT! �� But it does work! I just watch the time and every point of a mile I increase the speed then decrease it. It is a great workout!

  • I did 10 mph with a 1.0 incline and completed all rounds… Afterwards I had to take a big ��…. Since my diet is high in fiber i.e. spinach, broccoli, chia seeds, berries, banana, apples, etc these ������ are draining literally and it’s a lot of it too

  • I love this been doing it for months lost more than a hundred pounds, I do it 5 days a week and two days off, should I be concerned? I feel good but I’m concerned, I do it 16mph no incline BTW

  • Started doing This today instead of running for 1 hr, I did 9 incline and 14 speed I’m just used to the treadmill, it was very fun and I wanted to puke haha

  • The best workout; it’s easy to follow along but also challenging enough to make you sweat! I’ve been doing this for about 2 1/2 weeks along with healthy eating and I’m down 7 pounds! On days I don’t feel as motivated I do the 15 or 20 minute version ��

  • My first time in a gym today and I found this the night before. It felt so good. This will be my program for some time. Thanks heaps dr kev

  • It’s funny because I am probably one of the few people at my gym that does legit hands free walking on the 15% incline. Also I go for an entire hour. It’s actually crazy that it burns 900+ cals for me at my bodyweight. Best part IMO is that it is low impact. People are destroying their joints with long distance jogging when they can have 10x the fat loss and calorie burn overall incline walking.

  • As a rule of thumb, you should be at least bent double preferably slightly nauseous during the rest phase ;).
    My gym’s treadmills max out at 12 mph, so I HAVE to use incline to bridge the gap!

  • Love it, people are going to think they can burn 1000 calories from this and then compensate by eating more and gaining weight because they only actually burned 100.

  • My maximum speed is 10. As a kid what is a good workout similar to this. I managed to do all rounds on this vid. I’m about 138 lbs and want to go back to 115-125. Also what are the recommended meals before this.

  • Never do high intensity running on a treadmill! It just sucks! You wont reach 100% intensity and going from 0 m/hour to 9 is very risky to hurt yourself. HIIT running is perfect but don’t do it on machines. Do it outside.

  • Dr. Kevin,
    Wow!!!! I am so Happy I found your YouTube page. I just got back to working out after a 5 year bump in the road. I have been doing your HIIT treadmill workouts and I actually look forward to doing them each day. I can already see the change in my cardio and my legs are toning. I pray that God keeps giving you more creative out of the box workout ideas. I can’t wait to get back to this workout tomorrow and incorporate your other HIIT workouts as well. Thank you so much����

  • I bought a treadmill today for QR 3000..And as a complete beginner,I did it at a speed of 3.5 for 30 minutes..But the screen was not showing any calories burned..Do I need to work out more or is there any setting to be made?

  • That is a really invigorating workout. I just wish you didn’t have the music get so loud during the running part because everyone else is still asleep on my house lol.

  • Thank you from Malaysia!!! This is my quick fix for the. Working mom of 2 toddlers…totally helped me get back into my sweaty routine which I’ve neglected for the past 5 years…
    Thank you once again Dr. Kevin, my PT!


  • Day 2 and I think I may have pushed too hard on day 1 my hamstrings are hurtin’!
    Any advice on how to move forward as I am enjoying the workout despite the pain.
    Thank you:-)

  • I would say 20% (I was going to say 10%) of people actually know how to run correctly. Most just pound their feet and are an annoyance.

  • Dr. I have been doing the 20 minute treadmill 8 sets for about 2 weeks and it has been amazing thank you. But now I am getting so much pain in my legs. Mostly the outside of both shins and my left buttock shooting pain down. Do you have any suggestions? Am I landing wrong. I am wearing Aultra running shoes. Thank you

  • Started with a 20 minutes workout first week l’m on my second week 30 minutes and looking forward every morning to do my exercises. My goal for April was to reduce 10 pounds instead I gain 10 pounds. My daughter is an excellent cook and home due to the corona virus. I’m using the treadmill that was collecting dust and run into your program, easy to follow and sweat a lot which motivates me to continue. Thank You. Love to have you as my trainer every morning. Will write again when I reach my goal.

  • My max treadmill speed is 12km/h (7.5 mph) and has no incline�� so what should i do to compensate with this problem? More rounds? Or Run more than 30 seconds? Im 5’2 btw (Im trying to lose weight)

  • I do 6mph incline at 5 for 32 mins go up too 8mph for another 2 mins then backdown to 6mph for 1 min recovery so a run for 35 mins

    My other workout is 8mph incline at 3 for 20 minutes then down to 6mph for 5 mins

    When I started in January I lasted 2 mins at 8mph and 6 mins at 6mph and being asthmatic as well I go on about 3-4 times a week
    I feel bad if I don’t go on ��‍♂️��‍♂️��‍♂️��‍♂️

  • My ultimate goal is fat loss. I am a intermediate runner. If I was looking to do this for a span of 30 days, would it be a good idea to do HIIT training everyday or should I keep it 4x a week and regular treadmill on off days?

  • Starting today:) I want a new body this budday..
    Anyone else out there, to join and motivate? Like to remind me to update.
    8/8/20 ✅ 73 kg
    9/8/20 ✅
    10/8/20 ✅
    11/8/20 ✅
    12/8/20 ✅
    13/8/20Rest ����
    14/8/20 ✅ 72.2 kg
    15/8/20 ✅
    16/8/20 ✅
    17/8/20 ✅
    18/8/20 ✅
    19/8/20 Super Tired, just walked on high inclination…
    20/8/20Rest ����
    21/8/20✅ 70.8 kg
    I did slow running as compared to previous two weeks as m actively trying to conceive.
    25/8/20 –
    26/8/20 –
    27/8/20 Rest ����
    28/8/20 –
    29/8/20 –
    31/8/20 –
    1/9/20 –
    2/9/20 –
    3/9/20 Rest ����
    5/9/20 –
    6/9/20 Hurrah! It’s my Birthday ����

  • no one can maintain a high intensity speed effectively and consistently for 30 seconds and worst, for 5 reps. There is a reason the 100m is called the 100 Meter Sprint and why they don’t call the 200m a sprint. I would suggest using a hiit zone between 10-15 seconds.

  • Please don’t delete this fuck Coach Greg this helped me lose 30 pounds once and I’m getting back on track to use it again to do the same

  • .
    Hi!… I ABSOLUTELY LOVE, LOVE, LOVE your run on the treadmill with that AWESOME JAZZ music but it was like JUST 3 MINUTES of the whole video.

    Do you have any other videos for treadmill running with MORE GREAT MUSIC,… especially jazz?

  • Hello �� mr dr Kevin I’m new subscribers I love your treadmill workout I Follow your work I need to know incline workouts..dose helps to lose belly fat too please answer me I really need to know? Thanks �� for your workout

  • Great workout!!! I don’t feel boring at all running with you Dr. Kevin, on the treadmill!!! Please, provide us a new video with long distance running, at least 45 to 60 minutes!!! I know, I can do it with you!!!

  • Hey! This looks great! Going back to the gym next week. I’m on a goal to lose weight? I’m gonna use this method. I’ll be sure to check back in and let you know my results.

    Thank you!

  • ✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��

    �� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ►

  • That speech in the last round made me max out my speed and almost max incline lol. I’ve never had a runners high before but I think that did it for me!

  • Ok so I’ve watched several videos about LISS and they state that it helps you maintain your muscle mass (with studies to back it up) while here you say LISS makes you lose muscle. Which is it man

  • Bullshit, this is my first comment on you tube..
    Stop lying by saying that you are doing 12 miles which is really close to 20 km
    And incline on 5
    This is too much I respect you for the information you are sharing with other but
    Hey please correct your numbers..

  • I have a question… how the hell these mofos run at 12mph and look so…. chill. My tongue will be hanging out and my treadmill will be making a ton of noise. THUD THUD THUD THUD THUD THUD as I run. WTF. I wanna know how trainers run.

  • Great video. 1:1 rest ratio too intense for me. This 1:3 run/rest ratio looks more doable. Can I do a 1:4 ratio and still see good results? Coz I normally need about 2 minutes to fully recover

  • Is 6-7 rounds of 1 minute sprint at 11-12 kmph at 2%-3% incline followed by 2-4 minutes of slow walking at 4-4.5 kmph same as this?

  • My doctor brought me here, take this down, you are just lying to stupid morons, more like stupid way to burn 200 calories in 20 minutes

  • It really matters if you’re using the numberst that the machine is giving you as the total number of calories burned. If you’re holding on. That number that you think you burned is not true.

  • Hey brix try a free workout at orangetheory fitness guarantee you will like it and it will kick your ass. It’s HIIT on treadmill and water rower, then weight floor exercises

  • I like to hold on to the handles, put on my favorite music or podcast, close my eyes and zone out. You can’t do that if you free walk. And I find if you hold on you also work your upper body quite a lot because you’re pulling yourself forward while you walk.

  • Hey doc! Can you please recommend to me a proper time table of workouts to follow for weight loss. Without gym bit I have a treadmill at home

  • Excellent tip! I’m a huge proponent of incline treadmill walking when done correctly. No holding on ever!! Best form of cardio in my opinion. Shred fat while being kind to your knees, hips, and back ����