Treadmill Interval Workouts Treadmill Workouts to shed weight Faster


Best Way to burn fat HIIT Training -Treadmill sprints Fat loss tips

Video taken from the channel: Brix Fitness


Treadmill Interval Workouts: Treadmill Workouts to Lose Weight Faster

Video taken from the channel: Cheap Treadmill



Video taken from the channel: amynicolaox


BELLY BLASTER Intense HIIT Treadmill Workout

Video taken from the channel: Jaclyn Wood



Video taken from the channel: Mo’Beauty


The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)

Video taken from the channel: Jeremy Ethier


HIIT Workout Insane 15 Minute Treadmill Workout

Video taken from the channel: AbundantYou with Dr Kevin

Treadmill Interval Workouts: Treadmill Workouts to Lose Weight Faster. Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to drop weight but you don’t like the idea of spending hours and hours in the gym, you need to learn to utilize treadmill interval workouts.

Learn more about how this kind of training bumps up your caloric burn: Most Effective. The Ultimate Treadmill Workout to Increase Speed This workout was created by Lisa Rainsberger, founder of Training Goals, Colorado Springs. It’s a classic “3-2-1” speed session. Running on the treadmill is one of the most effective ways to lose weight, without having to diet and restrict your calories.

If you want the best weight loss benefits from a treadmill, you’ll want to mix up your treadmill workouts. Add hills, switch your distance each time you run, incorporate intervals. You can also follow the same interval workout for 15 minutes, 25 minutes, 35 minutes or 45 minutes. The core principle i.e., interval increase/decrease of your running pace stays the same for all types of workouts.

For best weight loss results, do this HIIT Interval treadmill workout 3 to 4 days per week. Workout Variations For Interval Training on A Treadmill To me, there is no doubt that high intensity interval training treadmill workouts are the way to go when trying to lose weight fast. However, you should mix up the interval lengths every now and then.

Not the intensity, just the time spent on each interval. Start with 5 minutes of stretching to warm up your muscles, then jump on the treadmill and get started: 2 minutes of walking at fast pace 3 minutes of running at moderate pace increase your incline settings to 2. Beginners Workout for Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home; Fitness Friday: Treadmill Arms; Weights while on the treadmill; Upperbody Dumbbell Treadmill HIIT; 15 Minute Dumbbell Workout. Lose weight FAST from home. Workout with 5 Pound Weights Home Workout with Dumbbells.

Related Article. Switch back down to moderate and repeat this easy-hard interval until you hit 25 minutes, then move back to the treadmill. Begin with a brisk walk for two minutes and then run for two minutes. Best Treadmill Workouts for Beginners | Burn Fat Quickly + HIIT Training; How to Lose 20 Pounds on a Treadmill Walking Uphill; Treadmill Cardio WITHOUT RUNNING! Treadmill Walking Workouts to Lose Weight Fast; Treadmill workout for beginners with Chrissy 30 Minutes; Treadmill Walking Interval Workout For Weight Loss. Related Article.

HIIT Treadmill Workouts for Weight Loss Hiit on the treadmill is a great way to switch up your workout routine, lose weight, and burn fat. The treadmill.

List of related literature:

• Alternate between the faster and slower settings on the treadmill for as many 1-minute intervals as your body feels comfortable doing.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Using an exercise bike, a treadmill, or an elliptical trainer, or doing intervals of sprints and walking, you work out to your maximum intensity for 20 to 30 seconds, then move gently for 90 seconds, then repeat the sequence for a total of eight cycles.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

One study found that after twenty weeks of training, the participants who performed HIIT (high-intensity interval training) lost more body fat than those who engaged in steady-state endurance training (like long, slow treadmill runs).

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

For the less-fit individual, it is better to increase time (duration) first instead of intensity.

“Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide” by Physical Best (Program), Suzan F. Ayers, National Association for Sport and Physical Education, Mary Jo Sariscsany
from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide
by Physical Best (Program), Suzan F. Ayers, et. al.
Human Kinetics, 2011

You can use intervals for running, cycling, swimming, on elliptical trainers, even walking if you alternate a speed walk and slow walk.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

Running on the treadmill can also make interval training more convenient because you can program in the appropriate paces and durations and let the treadmill adjust your pace and hold it steady for the duration of the interval.

“Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance” by Jason Koop, Jim Rutberg
from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance
by Jason Koop, Jim Rutberg
VeloPress, 2016

In addition to walking 10,000 steps a day, you’re continually burning fat while you’re moving, but by doing these resistance exercises, you’re training your body to burn fat after you’re done moving.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

5 Anaerobic training such as sprint intensity training (SIT) or high-intensity interval training (HIIT) builds and maintains muscle mass, speed, stimulating hormone production, and a healthy metabolism.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

The long-term benefits of this training methodology are so profound that all serious mediumto longdistance runners incorporate some form of interval training into their monthly training cycle.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

Running a 30­minute loop around the neighborhood is aerobic, whereas doing all­ out sprints around the track witha2­minute break between them is anaerobic.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • ✅ Don’t forget to hit the LIKE button and SUBSCRIBE ��

    �� Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss �� ►

  • My treadmill is broken at max incline so I was scared to do these for a while, but I built myself up first walking then jogging at max incline and now I’m able to do this. Despite having asthma too lol wish you all great gains!

  • Hi how many times should we do this and how many days in a week????
    15 mins or 20 mins which one is more suitable???
    I am 5’4 height and 75 kgs
    I recently delivered 3 months ago and now trying to lose atleast 10 kg with normal diet

  • How many times a week should I do this to lose weight? I’m 20 years old and I’m planning to do it 7 days a week or is it too much? ��

  • What are some ways to lost a lot of fat? I read a lot of superb opinions on the internet about how exactly Custokebon Secrets will help you lost lots of weight. Has any one tried using this popular fat burn methods?

  • during this period of coronavirus ive decided that instead of sitting down like a couch potato i can work on my body!! im 14 and i love these workouts!

  • Hey! I’m confused. Why aren’t you walking between the 30 second sprints. I thought you were supposed to sprint hard for 30 sec and then walk for 1:30.

  • Dr Kev can you please do 15 minutes on the elliptical machine. And if you alternate each hiit work outs instead of doing both on the same day. Will it be work to lose weight or should I do both on the same day.

  • Please dont ask about how many calories, after this workout your metabolism will run high at least 8 hrs to 10 hrs, this is the important part, you will burn calories easily if you dont change your healthy diet

  • My ultimate goal is fat loss. I am a intermediate runner. If I was looking to do this for a span of 30 days, would it be a good idea to do HIIT training everyday or should I keep it 4x a week and regular treadmill on off days?

  • I’ve been doing Dr. Kevin’s workouts for the past 3 months and my results are remarkable. I lost 15lbs and I watched my body transform rapidly. My abs are becoming defined and my arms and legs are becoming more defined. I love HIIT workouts, especially Dr. Kevin’s! TY!!

  • Hello Dr. I’ve started doing HIIT following your recommendations and videos however I had a question. I also do intermittent fasting. I’m in decent shape and for the most part I can follow your steps with slight modifications. I read that the best way to burn more fat is to do HIIT during your fasting. I did that today and unlike other days when I worked out and it wasn’t during my fasting, I got extremely lightheaded. Any idea why that is and is this something you’d recommend and that it will get better with practice or is it something that should be avoided? Thanks

  • Hello, i have been doing those workouts and they are excellent. But can you do a jump rope workout? I like the explanations and the encouragements you give. Please keep it up.


  • Any idea what a ballpark estimate of calories burned would be for this 15 min workout? Trying to see if mixing this alone in along with my lifting will help me become more lean while losing fat and gaining muscle

  • One one of the elliptical workoutsyou incorporate some motivational clips on the sprint, we need some of that on these treadmill ones ����������
    Great video

  • Love your treadmill hiit workouts! I never have a valid excuse not to do them a few times a week as they are so quick and really work. Thank you! ��

  • I can not wait to do this workout tomorrow at the gym! I love your elliptical and cycling workout! They are not boring and so motivating! Thank Dr. Kevin!!!

  • As a rule of thumb, you should be at least bent double preferably slightly nauseous during the rest phase ;).
    My gym’s treadmills max out at 12 mph, so I HAVE to use incline to bridge the gap!

  • What is the best time to do this HIIT routine? On an empty stomach? And how many times a week? I have a slim upperbody but my hips and thights are little big,so i want to loose some inches from my lower body.
    P.s i do workout out 3 times a week: once a week full body workout
    and 2 times lower body with 4kilos dumbbells

  • I did this yesterday. 5 min warmup 1 min max run 1 max light jog. Ten round. 5 min cool down. I will do this twice a week, do my cardio class once a week, upper body strength train once a week, lower body strength once a week. I will check back in one month. Thank you Amy. Wish me luck!!!

  • Can someone tell me the calorie burn? I just got a fit watch but of course there’s no option for HIIT so I put it on Run mode to track heart rate and calories burned = 40. Is that right!!??

  • Was able to determine what should be my speed on treadmill. 220-(your age) = maximum heart rate. Then he said that at least 85% of it.
    220 27 = 193 max heart rate
    193 x 0.85 = 164 at least is my heart rate. I started with 6 then 7, then 8 where I discovered that that should be my speed to attain at least 85% of my max heart rate.

  • I would like to get better at distance running, but I am a beginner. Meaning I have absolutely ZERO EXPERIENCE! Is this a good workout for me or do you have other suggestions?

  • our treadmill only has a max speed of 10 miles per hour.

    I’m running at max for 1 and a half minutes and resting for 2 minutes for 7 cycles.

    am I doing it right? or should I get a faster treadmill?

    thank you very much.

  • Dude thank you for mentioning how to get off the treadmill after a sprint. I was legit nervous about how to do it until I saw this video��

  • I used to Run 25 consecutive minutes and ride for 15 minutes bicycle within 2 weeks I felt the fat is going to disappear. the only thing you need is to resist and dedicate to go 4 to 5 days a week.

  • hey.
    please tell me which treadmill ia better?
    1) Jogway T18A treadmill.
    2) Daily youth GT5 treadmill.
    please search on internet and check spec and let me see.

  • .
    Hi!… I ABSOLUTELY LOVE, LOVE, LOVE your run on the treadmill with that AWESOME JAZZ music but it was like JUST 3 MINUTES of the whole video.

    Do you have any other videos for treadmill running with MORE GREAT MUSIC,… especially jazz?

  • I do 6mph incline at 5 for 32 mins go up too 8mph for another 2 mins then backdown to 6mph for 1 min recovery so a run for 35 mins

    My other workout is 8mph incline at 3 for 20 minutes then down to 6mph for 5 mins

    When I started in January I lasted 2 mins at 8mph and 6 mins at 6mph and being asthmatic as well I go on about 3-4 times a week
    I feel bad if I don’t go on ��‍♂️��‍♂️��‍♂️��‍♂️

  • Its still astonish me just how many people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal friend who told me about it. I have lost a lot of weight.

  • I run 11 something 100 meter now I cant run im down to 12.3 or mid 12 plus 200 right under 27 I need 22 mph treadmill I run fast part of 200 18 19 mph like 150 meter or 160 now I try to go up to 22 mph for 200 and 15-20 second at least I do track and im doing track so I don’t have to pay for college I really need help

  • How many calories 160 pound male approximately will burn from this session of work out by doing 30 sec 10mph sprinting and 45 seconds walking x7 cycle?

  • Was trying to run a 5k on the treadmill this evening, got to 2.25miles and had to stop, scrolled over to ur site and did this to finish up….I liked it!

  • what to do when I workout at home and my treadmill´s max speed is 12 km/h that is approximately 7.45 MPH? is it enough? I found it weird cause I used to run for an hour at that speed….an now I´m suposed to take it as a spinting speed?

  • Today I did 50 minutes
    30 on, 30 off
    I started off with a 4mph walk to warm up, then I did 7mph for half of the time left and 7.3mpb for the other half. On the final run I did 8.5mph.
    I’m 15, 5’8 and weigh 12 stone 12 pounds

  • 10mph (speed max) with 8% incline for four rounds. I thought I was gonna throw up but I love these workouts. I needed more challenge though.

  • I bought a treadmill today for QR 3000..And as a complete beginner,I did it at a speed of 3.5 for 30 minutes..But the screen was not showing any calories burned..Do I need to work out more or is there any setting to be made?

  • for my interval runs I do 3 minutes of jogging 1 minute rest.. I do that for 30 minutes..would it be best for me to switch to this type of interval running? I’m mainly trying to lose weight ( I’m currently at 330lbs) any advice would be much appreciated.

  • >>> Sturdy, compact, easy to put away and put down for use, handles to hold are in just the right position, emergency shut-off is comforting, display has distance, speed, calories burned and time don’t need anything else. Love it!

  • Pain is weakness leaving the body you’ll thank yourself even more if you do not get off the treadmill as you slow down your pace….don’t cheat yourself a good workout cause the option to is available. As CT Fletcher would say, I control you, you dont control me (speaking to his muscles/body)

  • Thanks for the shinsplints tip! I’ve been simply doing speed walking at a high incline for 45 daily because I’m prone to shinsplints and I didn’t want to get injured. I want to run tho. So yay HIIT I’ll be sure to give it a try this week.��

  • no one can maintain a high intensity speed effectively and consistently for 30 seconds and worst, for 5 reps. There is a reason the 100m is called the 100 Meter Sprint and why they don’t call the 200m a sprint. I would suggest using a hiit zone between 10-15 seconds.

  • It would be a shame for you not to lose fat when other normal people are capable to slim down quickly with Custokebon Secrets (do a search on google).

  • Bullshit, this is my first comment on you tube..
    Stop lying by saying that you are doing 12 miles which is really close to 20 km
    And incline on 5
    This is too much I respect you for the information you are sharing with other but
    Hey please correct your numbers..

  • I want to know her ethnicity she’s Gosh darn beautiful��there should be an all about me video things we don’t know like age, ethnicity, does she want kids, her boyfriend (relationship), what’s her life career goal, family, dogs, does she live alone? with family? like a let’s get to know Amy better idk maybe I’m just infatuated with her beauty and life lol

  • Great vid Amy! I’m also trying super hard to drop fat! Today, I did HIIT cardio by doing 1 minute walking and then 1 minute at 7.1-8.0.. it’s really hard but you’re 100% right in that it definitely works! =D

  • Level 3.02 minutes
    Level 6.02 minutes
    1 minute rest
    Level 745 seconds
    30 second break
    Level 8.045 seconds
    30 second break
    Level 8.545 seconds
    30 second rest
    Level 9.01 minute 15 seconds

  • Here’s a better way to do it. I’m only 14 and this is the workout I do for treadmill hiit. Basically I do 10 minutes with 30 second intervals. Warm up isn’t included btw. Warmup can be whatever you want.

    So for the hiit workout I run 15km per hour for 30seconds then rest for 30 seconds until the 10 minutes is up. I lose around 5002000kj in the following hour and then it continues increasing. I use my Apple Watch series 5 and it’s honestly really easy. If I can do it so can you

  • I wanna run on the threadmill really bad but I’m so scared my calves are gonna get huge, I’m just gonna gain muscles and not lose weight and that imma lose my ass�� Any tips??

  • n order to protect your flat pile carpet and hard floors from damage, noise, and vibration caused by fitness or home gym equipment that you need an awesome fitness equipment mat.

  • Girl try high incline sprints you’ll be dead fr! I do 5 sprints, start with the incline on level 5, speed 8, sprint 30 secs with 1 minute rest and increase the incline 1 level after each sprint!

  • walk on speed 3.0
    2 minutes

    jog on speed 6.0
    2 minutes

    1 minute

    sprint on speed 7.0
    45 seconds

    30 seconds

    sprint on speed 8.0
    45 seconds

    30 seconds

    sprint on speed 8.5
    45 seconds

    30 seconds

    sprint on speed 9.0
    1 minute, 15 seconds

  • I love ur work out videos..the butt workout worked for me in 3 days..i am really curvy even tho I been curvy but more curvy and my stomach is more flat����

  • ““Hi. We are boutique treadmill fitness studio in Santa Monica, CA ( We just want to get the word out about our new Video On Demand platform We’d love for you to try the workouts for free for a month and, if you want, provide feedback. Would you be interested? If so, please ping me up to my email [email protected] And no, no one is going to ask for a credit card or anything. We are just looking for honest feedback.
    For more information about our company feel free to message us:

    Facebook Page:

  • I lost 20 pounds on the treadmill since November of 2018 i have 10 more pounds to go to reach my goal of 210 pounds, i also change my diet i am on a low carbs and low starch diet no red meat or pork or fried foods, that is how i lost the weight so quickly diet & working out goes hand and hand a must.

  • Thanx Coach. Im 34 and the maz hr i get is 145 and then im sweating, out of breath and max on my treadmill. Is that a bad thing? I generally do CrossFit so Im above average fit. Your HIiT wods is helping me inn lockdown every other day. Im going to start inc6linea now but im on say 10 (wod 5) huge high 5

  • Hey Amy,

    I came across your youtube page about 2 weeks ago and because of the way you do your videos, talk and show your weight loss i made a gym membership! & Even got my husband to create one, now i have been going to the gym, on the basis of your experience! Thanks for the tips!! x

  • This works! What I do is walk for a half a mile and then run for the other half. I do this till I reach 5 miles total. I lost like five pounds a week and also, I noticed my endurance for running went up. The speeds I go between is 3.7 for a walk. And then I started at 4.7 for a run and now have moved up to 6.2 for a run.

  • HIIT is a muscle sparring cardio? Seriously? Yeah no, it’s the opposite and it has huge recovery times. You probably even burned less than 250-300 at most. Also, research shows excess post oxygen consumption or after burn would only burn less than 15% of total workout which is not much. Do LISS and Weight Train if your goal is to lose fat this is very inefficient if your goal is to lose body fat

  • Hi Amynicolaox I want to say thank you for this video!!! I know it’s a little but old (2020), however, in amidst of the covid 19 pandemic in 2020 I am trying to find the best way to shed these pounds. Now, that our gym has opened back up at 25% I find myself wanting to just run (typically about 30mins). Afterwards, I feel I need to do a work as I dont feel like I have worked out BUT I love running. So here I am searching for how to get the best out of the treadmill and thus far YOUR video has been the most direct and instructional video. So thank you sooo much for explain what level you warm up on, how long, rate you sprint at and how long, oh and explaining what HIIT is and the effects it has on the body via intermission training. Not everyone know. I appreciate you and this video June 17, 2020. stay healthy, be safe, and stay the distance!

  • I am inspired with your workout on the treadmill. It gives me motivation. However i had a c section 2 months ago and now i am left with a hanging belly. I would like to know if i start working out on the treadmill would i lose this belly pooch? Pls help me.

  • 30 pounds over weight wanna lose 20 pounds within a month. Birthday is coming up. Just trying my hardest to oust myself out of my bed to spend 1 1/2 hour in the gym. I miss fitting in my old clothes and I recently broke up with my ex that use to always call me fat but always stalk me on social media, kinda wanna lose this to rub it in his face but mostly so I can wear cute little outfits.

  • Hi! I have gained a little weight recently and I have heard sprints (HIIT) is the best way to burn fat fast! I do crossfit so we don’t have a treadmill at my box. We do have a rowing machine. I have been doing sprints on the rowing machine 30 seconds on, 30 seconds off. Will that give me results?? Or it has to be a treadmill??

  • How many times a week is it safe to do the hit workouts? And should I incorporate just regular low intensity cardio on days where I don’t do the hit workout?

  • Hi Amy.. This video describes your intervals nowmeaning after weight loss, can you tell me what speeds and amounts of times at each interval did you start out at when you first started exercising during your weight loss journey?

  • I do 1min run at 10.0 speed and 2min walk 4.5 speed about 10ish times so around 30-35mins overall including cool down timer. Should i keep this up? I feel like death doing the 1min runs but i feel so much better after, rather than just running for 10mins straight that sucks after haha

  • I want to try running sprints on the treadmill but I’m so afraid lol. I use the elliptical or arc trainer lol. I usually walk around 3.2-3.3. But i alternate my incline anywhere from 10-15 on and off. All the way to 15 for a few minutes and back dowm and just play with the speed and incline. I’ve just recently started going again so I’m trying to build my endurance, but I would love to get to a point where I’m running sprints on the treadmill.

  • I lost my weight fast doing this exercise then I stopped and started doing other exercises for a while which wasn’t working for me so I’m back to doing this again and its definitely hands down the best exercise for weight loss

  • I’ve ran 10 miles a day at about 5- 5:30 a mile on the treadmill but I don’t think the results on the treadmill are the same as in real ground. I’m not seeing they big results

  • I shouldn’t done this i did it on speed 10 no more level after that.
    After 1 week my chest started pains on mid mostly sometimes left and right. Pains at night always.

    I completed all sets I think maybe I didn’t drink water enough

  • Hey there. How long did this journey take you overall?:)
    Im pretty skinny everywhere, but im desperately trying to lose belly fat… 4 inches of it ): so far im on my 4th week doing HIIT 3x w/ strength training 2x..

  • I only burned 100 calories with this workout. Sorry to break it to you, but this workout is for people who want their results fast with minimal effort. If it were easy and effective, everyone would be doing it. This workout is easy but not effective.

  • I’m the total opposite. I noticed my joints hurt when I run on an incline but feel nothing when I run on a flat surface…so except I’m cooling down by walking, my treadmill incline is always on 0.0.

  • I am just starting into HIIT workouts. I have done both your 15 & 20 minute HIIT treadmill workouts, both are great. The on thing I can’t seem todo is to increase my speed. I Spyro fractured my right leg a few years ago and really cannot run. How can I go about getting any more intense workout without increasing the speed 6 miles an hour? Or could you do a video using walking speed and incline. Thanks

  • Does this help with belly fat? That’s the only place I really have fat since having a baby. I’m skinny with a little pudge. I eat clean also I just need my belly back flat ��

  • I did this last night for the first time! Set the treadmill for 30 min. I walked 5 min @ 3.0, then did 2 min light jog @ 4.5 back down to 3.0 for 3 min….. then kicked it up to 7.5 for 30 sec walk @ 3.0 for 1 min.. did that 13X till it was about 5 min left and walked @ 3.0!! I was sweating and today I’m sore.. lol gonna do this 3X a week(Sun, Mo’n and Wed) Also I’m I.F. So I’m ready to see these results! Lol

  • Hey girl, for the past few years I haven’t been active much at all. I am now trying to get back in shape. I’ve tried your workout several different times and each time I do, I have to stop. My knees hurt so bad when they hit the treadmill, the pain is practically unbearable. I have tried wearing knee braces but it doesn’t help. Any suggestions? I’d really appreciate it! Love you and your videos ��

  • Hi there, have you considered Fenoboci Diet Plan yet? Simply just do a google search search. On there you’ll discover a great tips about how exactly you can lost crazy amounts of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • for me my weight loss journey will be a extreme weight loss, and I haven’t seen anyone who hasn’t had loose skin, so is there a way to prevent that with following this routine?

  • Thank you so much for all of your videos, especially this one! I’m starting my weight loss journey and your videos have already helped me so much. You’re a huge motivation & please keep making these types of videos! I’ll definitely be sharing these ��

  • The treadmill makes me so nervous man. I wanna start using it as a warm up to switch things up though. Maybe I’ll start off walking then speed up steadily

  • amy I struggled with my weight loss journey for a long time up and. down its hard trying to get myself back to how I looked I miss that but I am strong like you I will achieve that thanks to you it makes me strong every day thank you again amy I am so glad you are on youtube sister amy you are truly a blessing

  • Hey Amy�� I am 12yrs old and I really want to lose weight because I am overweight. Can you please give me some advice, I would really appreciate it if you can respond back☺ Thank you for sparing some of your time to read this ��


  • Hey this workout looks amazing I am going to be going to the gym tomorrow and trying it also I have a question how long did it take for you to lose 88 just wondering

  • Why didnt you show a set without speeding it up so we could see how fast you’re running.. whats the point of watching it sped up lol

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll discover a great suggestions about how you can lost lots of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • I’ve been doing this for 4 days now but when I run my leg starts to hurt. Like when I press it it feels like my bone is hurting (near my fibula). I don’t know why though. Is anyone else experiencing this?

  • Hey brix try a free workout at orangetheory fitness guarantee you will like it and it will kick your ass. It’s HIIT on treadmill and water rower, then weight floor exercises

  • When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they might induce fast weight loss, these kinds of diets will never be a long-term answer for your weight problem. It is best to search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • I’m going to try this tomorrow. Honestly I’ve been doing everything in the book for fat loss just to avoid running on the treadmill but you know what, I’m starting to believe that literally running my ass off is the ONLY WAY I can get rid of this gut�� Imma come back in two weeks to share my results! Wish me luck��

  • Hey, thx for the video..!! I just got a treadmill home today and I wanna reduce weight and belly fat. how should I start its been a long time! kindly suggest

  • Started doing This today instead of running for 1 hr, I did 9 incline and 14 speed I’m just used to the treadmill, it was very fun and I wanted to puke haha

  • I can always rely on high intensity incline sprinting when I gain extra lbs and need to shed them fast. It’s crazy, every single thing he said I believe strongly too. Nothing can take you to that point of complete exhaustion as high intensity short intervals sprints! It clears my mind, burns my aggression and just strengthens me inside and out. It’s truly amazing! My goal is to sprint incline 15 speed 16. So far my best was 15incline 13speed and incline10 speed 15. You have to be consistent with increasing your speeds but take it slow. I do heavy weights in between my sprints.

  • i am doing a hill walk for 2 minutes incline….. then a run at 7 incline at speed 6.5 for 30 minutes… its working very well. i might try this….

  • I really like her colourful trainers reminds me of the time a few years i also had a pair of colourful asics sneakers mostly orangey yellow

  • As expert, I do believe Custokebon Secrets is actually good way to lost a lot of weight. Why not give it a chance? perhaps it can work for you too.

  • I just want here from somebody saying that these treadmills aren’t garbage or some power generaters for the gym.! ����. Because im gonna get into it man. Yu kknow.,movin, like a sex machine, can I count it on three..ah

  • Guys. lost a lot of fat doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (do a search on google). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just in a great mood today so I’ll share the wealth haha.

  • Longer time running has much more health benefits: your blood is pumped to your entire body including your brain for longer time… 45 minutes at 6 MPH. And incline 3 can protect your knees! Interval running is good if you are training for combat sport.

  • This isn’t the proper way, which is why he feels like he is going to throw up. You must allow you body to fully recover from the HIIT before you go back into it. His rest period is too short. ������!

  • Anybody tested out the Fenoboci Diet Plan (do a search on google)? We’ve heard numerous awesome things about this popular weight loss secrets.

  • Seriously your one of the best before and after i have seen on YouTube good job on your hard work. You should have your own nike commercial

  • This is what I’m looking for!! I start doing this a little at a time getting heart rate up high then rest then again… I didn’t see a lot of result fr9m moderate pacing…

  • Ok so I’ve watched several videos about LISS and they state that it helps you maintain your muscle mass (with studies to back it up) while here you say LISS makes you lose muscle. Which is it man

  • I have a question… how the hell these mofos run at 12mph and look so…. chill. My tongue will be hanging out and my treadmill will be making a ton of noise. THUD THUD THUD THUD THUD THUD as I run. WTF. I wanna know how trainers run.

  • How many times a week should you do something this intense? I do 3 days of weights and 3 of cardio now, would doing this those 3 days be too much?

  • Great video; thanks! I just added HIIT to my treadmill walking. Because I have severe osteoporosis (which is currently under aggressive treatment), doc’s orders are no running, indefinitely. Re: HIIT, the fastest I’m able to walk on the treadmill is 4 mph, which I do for 30 seconds, and then I rest for 2 minutes. Will doing HIIT this way without sprinting and with that longer rest still help me burn fat? If not, what changes would you suggest I make to my HIIT technique that will help me burn fat, taking my current physical limitations into account?

  • I started this today but with 30 seconds rest. I’m going to do it every two days for a month and possibly more. I’ll keep you updated on the progress.

  • Yes, I think you definitely should have mentioned something about getting on and off safely. I’ve seen a lot of birds, planes, no it’s someone new to treadmill HIIT! �� But it does work! I just watch the time and every point of a mile I increase the speed then decrease it. It is a great workout!

  • I do 10 speed 10 incline. For a minute. And then I do 4 speed and about 3 incline walking for a minute. Repeat 5 times and then I feel like I’m going to pass OUT. But it feels good afterwards.

  • My heart stared raising just watching you on the treadmill. Fastest I’ve gone on the treadmill is 7 speed. There’s no way I can go 12! ��

  • Im here after 4 months
    In the biginning i couldnt do it with incline but now
    im still doing THIS exercise, now with 10 rounds with 9 incline, i have lost 22,05 Ibs in 4 months! I Mean i hav done other exercise, but THIS is the one i have done 90 % of the time! ��

    Good luck Guys! If I can do it, YOU can do it