Treadmill Interval Calorie Burner


How Many Calories Are Burned in 20 Minutes on the Treadmill?

Video taken from the channel: Cheap Treadmill


10 Minute FAT BURNER WORKOUTS! Fast, & Effective

Video taken from the channel: Krissy Cela



Video taken from the channel: Natacha Océane


How to Burn Calories Fast on Treadmill Cardio Workout Burn Calories

Video taken from the channel: WaysAndHow


Best Cardio For Fat Loss Treadmill

Video taken from the channel: TheLeanMachines



Video taken from the channel: Hanna Öberg


20-Min Interval Run + Giveaway! | Burn 1000+ Calories

Video taken from the channel: EatMoveRest

Treadmill Calorie Calculator. The general formula for calories burned while running is as follows: Minutes spent running * (MET*3.5*weight in kg)/200. If you do not know what your MET (Metabolic Equivalent of Task) is, use this formula to derive it: MET= [ (0.2*Speed)+ (0.9*Speed*%Grade)+3.5]. So if you ever want an extremely precise number of calories burned, then plug your numbers into that formula.

Calories Burned on Treadmill with Interval Training High Intensity Interval Training or HIIT is a very efficient method to burn more calories in less time period. By incorporating HIIT in your cardio exercise, you’ll burn twice that of your regular cardio, mainly because it makes use of both the aerobic and anaerobic energy systems. Increase the treadmill’s speed, incline or both to burn more calories during your HIIT workouts.

As an example of how this works, jogging at 6 mph on a flat deck burns about 2 calories per minute. Interval Training Burns Calories If you typically run or walk on the treadmill at a fairly steady pace, interval training will let you burn more calories in the same amount of time. When you do.

A person weighs 180 pounds (81.65kg) and works at a treadmill desk (a task that has a MET value of 2.3) for 1 hour (60 minutes). Calories Burned from working at a treadmill desk (per minute) = (2.3 x 81.65 x 3.5) ÷ 200 = 3.29. Calories Burned from working at a treadmill desk (for 60 minutes) = 3.29 x 60 = 197. Sources and External Resources. Cindy Wasilewski and Jeff Baird have designed treadmill workouts lasting 20, 30, 0r 60 minutes that are deemed effective in promoting burning calories to help in weight loss.

Cindy Wasilewski is the fitness manager at The Lodge at Woodloch Spa in Pennsylvania while Jeff is the owner of Chaos Conditioning located in Atlanta. That’s why running on a treadmill costs you less calories. If you’re running at a casual speed of 9 km/h (5.6 mph), the energy cost of air resistance while running on solid ground is approximately 0.84 calories per kilometer (assumes no extra wind to overcome). That is about 1.2% more calories burned in comparison to a treadmill run.

Treadmill Calculator: Return Preview Page: It variously verifies it from the running record of a monotonous treadmill. Please input the gradient, the speed, the running time, the mileage, and weight, etc. Calories burned: Kcal: Combustion of body fat: oz / g: METS: In Energy: KWh (Electric heater 1000W: min) (Light bulb 100W: hour.

Exercise Calorie Calculator Help Information The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. Someone weighting 70 Kg or 154.3 lb on treadmill burns 80.5 calories in 30 minutes.

This value is roughtly equivalent to 0.02 pound or 0.37 ounce or 10.4 grams of mass (fat and/or muscle). on treadmill 3 times a week for 30 minutes will burn 0.28 pound or 0.13 Kg a month.

List of related literature:

If you want to use the treadmill, most of them have an interval setting.

“Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.” by Stephen Guise
from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
by Stephen Guise
Selective Entertainment, LLC, 2016

The charts will allow you to determine how long you should exercise to burn a specific number of calories (e. g., 10 cal/min for 10 min will burn 100 cal).

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

Depending on the device’s capabilities, it can track steps, heart rate, floors climbed, distance, pace, active minutes, and calories burned.

“Fitbit For Dummies” by Paul McFedries
from Fitbit For Dummies
by Paul McFedries
Wiley, 2019

Many treadmills also come with a set of preprogrammed workouts and a heart­monitor hookup.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Each brand has several options available, from basic step counters (pedometers) to deluxe models that track steps, flights of stairs climbed, and sleep patterns and have built-in wrist heart rate monitors.

“CompTIA A+ Complete Deluxe Study Guide: Exam Core 1 220-1001 and Exam Core 2 220-1002” by Quentin Docter
from CompTIA A+ Complete Deluxe Study Guide: Exam Core 1 220-1001 and Exam Core 2 220-1002
by Quentin Docter
Wiley, 2019

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

A fun way to check how much you are exercising is to get a step counter.

“Ultrametabolism: The Simple Plan for Automatic Weight Loss” by Mark Hyman
from Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman
Scribner, 2006

Check out your local fitness-equipment stores for pricing, or do an online search for “heart-rate monitor.”

“Becoming a Personal Trainer For Dummies” by Melyssa St. Michael, Linda Formichelli
from Becoming a Personal Trainer For Dummies
by Melyssa St. Michael, Linda Formichelli
Wiley, 2004

More-advanced systems include automated blood pressure, heart rate, and temperature monitors, including preset instructions to regulate speed, duration, and exercise intensity with a treadmill, bicycle ergometer, stepper, rower, swim flume, or other exercise apparatus.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

The number of calories burned with running is greater by about one-third than an indoor treadmill, Stairmaster, or stationary bike.

“Rich Habits: The Daily Success Habits of Wealthy Individuals” by Thomas C. Corley
from Rich Habits: The Daily Success Habits of Wealthy Individuals
by Thomas C. Corley
Itasca Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • what if my treadmill´s max speed is 12? like 12km/hour…. I mean it´s not really a sprint, I´m definitelly one of those people doing it wrong, but it just feels so satisfactory to run for an hour listening to your favourite music… and after getting warmed up I run on the highest speed….what to do:D

  • I just got a manuel treadmill with an incline and it provides an intensive workout. I do a 30 minute workout where I walk/jog/run and at the end of my 30 minutes I’m sweating profusely!

  • Ultimately, I came across a diet that is easy to understand. Soon, I can lose 6 more lbs with “sowo hope site” (make sure to google it! ).

  • Hey so doing one of these 10 min workouts every other day is enough to see results? They’re so perfect since I hate being on the treadmill for so long but it’s hard to believe that 10 min is enough for one day

  • During this difficult pandemic, exercise has been what has kept my spirits up. Running makes me feel so rejuvenated and exercise allows me to be the mom and wife my family needs. I come from a family who doesn’t exercise much and eating healthy isn’t a priority. I am proud that my husband, Tony and I have been able to instill these values in our lives and I know our son, Simon will be proud of the way we take care of our bodies and our minds. I hope to be able to continue eating right, moving often and resting well during this quarantine. A treadmill would be the coolest thing I have ever won!!:)

  • I need to win! I’m currently 30 weeks along with baby #4! I need to get back in shape after baby gets here so I can keep up with my kiddos and go on walks/ hikes with them. Thanks for doing this giveaway Dusty and Erin!

  • I just found out this video now, I’m tired of my basic treadmill (30″ sprint/30″ rest) so I can’t wait to try new things! the one with jump squats seems so so hard!!

  • What am I doing wrong, it says the workout is 24 minutes but it says 30/30 so 1 min per exercice, 4 exercises make 4 minutes per round and there are 4 rounds so 16 min?

  • This would be awesome. We had a super old one that broke our 2nd week into lock down and we’re both out of work so a new one just isn’t possible. This would be such a blessing to keep our family healthy. Thank u for the chance to win and for all the wonderful health tips.

  • I love how realistic this gym workout looks. A lot of fitness people showed their best smile while workout and it made it looked so easy. But she is the one fitness youtuber that I watch bc she always being real! It’s just my opinion, I don’t mean to offend anyone:)

  • You should do a comparison of how many calories you burn after a HIIT workout vs a weight/resistance workout:D Love the experiment videos!

  • After watching your video, I went down and did a workout on my OLD treadmill. A new one like this would be amazing to continue and improving my endurance!!!

  • Loved the video! Great motivation! I would like to win because I just started a 30 day health journey! In this health journey I am training myself to have self-control with my eating! I am a recovering binge eater. I eat my emotions which is not healthy! I want to gain more muscle as well and I want to be strong for summer! I’ve struggled with hating myself for years and I trained myself to think that my body was ugly and needed to be perfect. So because I hated my body I worked out and tried to fix it. I had an experience where I was deeply hurt and ever since then I’ve struggled with binge eating. I’ve been to councilors and still struggle with my pain everyday. But in 2020 I finally understood that working out is a form of self love and now I’m able to look forward to my workouts! It’s amazing! I am trying to get stronger and healthier for myself alone. I want to become a better version of myself this year. Thanks for all your videos! I love them! I would love to have the treadmill to keep me motivated to move and strengthen my body. I also have never had a treadmill before so I think it would be a fun new experience for me.

  • My husband and I would benefit from winning this treadmill tremendously! I am an active stay at home mom who loves your channel and my husband is a Marine and we do all we can to keep a healthy lifestyle and this would be an added bonus that we’d use daily!:D

  • I would benefit from a Bowflex Treadmill because my treadmill has been broken down and I’m really missing it right now. I have thyroid issues and pituitary damage that affects my weight so it’s very important that I exercise. ����❤ Thanks for the opportunity and motivation!

  • I had a treadmill, however, during Hurricane Florence, our garage flooded, and I lost my treadmill! My husband tried to fix it, but where we live there is brackish water salt and river water combined. We had evacuated for 4 days, and when we returned, we found it had been damaged by the water in the garage. I really enjoy a good walk/run on a treadmill and used mine often, until like I said, the flood. I would love a Bowflex BX216 treadmill to replace the one I had. I recently turned vegan in January, and enjoy watching the YouTube videos of Erin, Dusty and little Max. I have followed many of their recipes and tried the vitamins and different products they speak of. They are such a cute couple/family!

  • I have a question that has yet to be answered. I am on psych meds and cannot seem to lose weight. I have been on psych meds that supposedly will enable me to lose weight, but they come with terrible side effects. I have been to an endocrinologist/nutritionist and he spoke out of two sides of his mouth. First, he said that the psych meds I’m on do not interfere with metabolism and then, second, he asked me if I wanted to be put on a daily inoculation of a drug that stops the brain from thinking it needs to eat. I just want to get in shape AND lose weight. Do you have any suggestions? I am 5’6 and weigh 208 lbs.

  • I am a stay at home mom of two little babies and I was just planning on starting to go to the gym this spring but now everything is closed and it’s really hard to get back into fitness without having the proper equipment.
    The treadmill would be perfect for being able to run. Before I had my kids I was able to run up to 5 miles and really want to get back into running and being healthy.

  • How about making a video about “how to slim your legs without gaining muscle” like how to make it slimmer and not wider if you know what I mean����

  • I have always wanted a treadmill, however the cost has been out of my reach. I live in NY & it gets cold here in the winter which makes it hard to get in exercise. My job is pretty sedentary so having the option to keep my steps up even in the cold months would be pretty awesome!

    Btw: Your home gym is really well equipped!

  • I’ve lost 20kg with this program
    Best program i’ve come across as I’ve been struggling a lot with weight loss
    Check it out it’s awesome:

  • What a great give away!! I would love to win this to get healthy and drop the weight. Thanks for sharing your way of life with the world.

  • My husband has recently gotten me into running and I would love to have the option to run inside when the winters here in Nebraska decide to last forever! It’d be so nice to be able to run inside rather than freezing outside!

  • I would love to win the treadmill for my family we r #WFPB and on our own wellness journey. This would be such an incredible addition to our @ home workout. Thank you for the opportunity ������

  • My calories burnt at rest are A LOT lower than your’s. However, I burn a good 120 extra calories within the first hour after a 15 min HIIT session. And i thing that is pretty damn good. Love live love HIIT

  • I would love to win this treadmill, I never really felt that I have “deserved” to win anything so it is difficult to articulate this in a way that I think reflects how I feel. Honestly, I would like to win this treadmill as I would put it to great use. I am a vegan and I love to run. I own a small goat rescue in which the animals receive so much love and respect as we are called to watch over them, not to command the animals. I have always loved fitness and exercise and I want to bring that love to others. My goal in life is to save others and to help them get healthy. I am currently in school to become a nurse and later a functional health physician and I believe that plants have the amazing power to heal. Due to my nursing and paying for it out of pocket I can’t afford to purchase a treadmill and the area I live in isn’t conducive to running outdoors. With this treadmill I believe that it would improve my performance and allow me to help others in doing so too. I use running as a ministry also. As a Christian I try to incorporate my beliefs into everything I do and especially running. I feel so blessed to be able to move, eat, and rest the way I do and I try to help others find a world of health and belonging with that. I am so grateful for your YouTube Chanel and all the giveaways your family does and I would just love to win such an amazing piece of equipment. Thank you guys for being able to do this and always having a loving and generous heart. I truly am grateful for this opportunity. ❤️

  • You don’t burn fat exercising, you burn calories. You burn fat on a caloric deficit when you sleep IMHO. Great video! Keep it up and more power.

  • Thank you (and Bowflex) so much for enabling us to participate in this giveaway. As a healthcare worker in a long term facility; having this awesome treadmill to use after my shift would allow me to work out the inherent stress that comes with the job, and to bathe in those sweet endorphins��. God bless you, and Happy Easter����

  • Thanks for this workout! It’s so fun to move with you. I fully believe your comment on pushing yourself because we’re so much more capable than we know. I had my second child and would like this machine for my indoor days with my little ones in sight. All my workouts are with them, and with this machine I can get back to pushing myself even when they’re with me. I’m a physical therapist, trying to lead by example and be healthy for my family, patients, and loved ones. Thank you for all your inspirations!!

  • I go to work full time and go to school full time so the only “me” time I ever get is by going to the gym and getting my sweat on. Not being able to go to the gym has been really hard for me �� I’ve been trying to get outdoors for runs and walks but it’s been raining heavily for the last few days. I feel like having a treadmill in the house would help my mood and health tremendously �� thank you for the opportunity to win one! I know whoever wins will be super grateful for it ��

  • Maybe it’s because a have a sportsband and not a heart rate monitor but how do you burn that many calories in a 20 minute rutine??? I’m doing 15-20 minute HIIT workouts and I burn like 130 calories, maybe my band is not that accurate��

  • I would LOVE to win this treadmill!!! Since Covid started I have found myself really missing my gym so much! I don’t have any equipment at home, just a few free weights. My gym routine was really an outlet for me to help manage depression and anxiety I deal with and I’ve really been missing that part of my routine so much during all of this. What an incredible giveaway this is! <3 <3 <3 I would love love love having this treadmill!!!! (I'm @Karabear_fit on instagram)

  • I
    would benefit because with small babe, it’s not always easy to go running outside in the city. After doing a half marathon a few years ago, I’m dying to do another one soon! Thank you for the opportunity to enter! Love your page!

  • I know this is old, but genuinely curious as to what your true resting heart rate is? Or your VO2 max. Have you ever had it tested? Also do you have any content on your experience with the Iron Man? Can you tell I’m bored? lol Also, injured so just dreaming of my next adventure when my foot heals.:)

  • If you could only afford to buy 1 which do you recommend treadmill or bike?’ My problem area has always been stomach and back fat I literally have ballerina legs and arms lol
    Thanks I really need to invest in one machine I’m attracted to both but curious what you think is best for belly back and midsection. I feel like I can def do more variations of workouts w a treadmill

  • Hey guys! I was wondering what it the best way to build up my strenght in doing pushups. Is it better to do pushup on the knees or to do it lets say on a bench and then gradually lower on the ground? I hope what I wrote makes sense:) You’re awesome! Thanks xx

  • I live in Denmark and been following you guys for some time now! Love your content!

    Would love to win this, so I can be a rolemodel for My Kids doing the winter at home!
    Keep up the good work!

  • I started to do hiit training for almost 3 months and my body is changing drastically. I would always do 20 mins every time, burn 280-300 cals, and no I would not stop. Go hiit and lift!whoooooo!!!!

  • So many benefits of winning my own Bowflex treadmill! I could run or walk regardless of the weather, I could run while my baby naps, my husband would be able to use it as well, & I’d love to be able to look at all my treadmill stats from the app! Fingers crossed for me!����

  • Love eat move rest and everything they represent and I listen to everythingthey put out! Will be embarking on journey to do half marathon. I will share this treadmill with my neighbors and others who are not able to get to the gym and would like to run safely. Thank you for this wonderful gift and opportunity!

  • Happy Easter!! Thanks for posting a give away! I love following your channel and it has helped me be better and live a better life while helping animals to live better lives. I was recently diagnosed with Hashimoto’s. Movement is key for me to get better. I work long hours and don’t make it home till midnight. My work days has extended because of the pandemic. (Love working in a food factory!) Walking is the best thing I can do for myself and that’s why I would love to have this tredmil. It will benefit my life so much and help me to continue to heal. I will be be able to exercise and destress when I get home. Thanks again for all you do! Instagram: @plantsearthtrees

  • I think I HIIT the treadmill too hard the last time, and my left calf muscle is tight. Should I still my regular treadmill workout (30 mins) today? Also, is it efficient enough for me to do workouts every other day, with HIIT every other workout?

  • My wife and I are all about fitness, family, and eating healthy. As a Marine married to a fit stay at home mom, it would highly benefit us to have a Bowflex BXT216 treadmill in our home. We don’t want to go with any other brand and we both love to run!

  • How long have you had your MyRun treadmill? Hard to find reviews on it. How do you like it? How does it compare to a gym treadmill like a Woodway or LifeFitness? Any issues with it? Thanks!

  • what I love about my gym is that instead of buttons for the speed it has a switch. Thus making HIIT cardio that much easier. But the best way is to run outside on a track.

  • Hey, I’m 15, lost 20 pounds, 13.5% body fat, but I still have a sort of bubble of fat on my lower abdomen. What do you
    guys recommend I do?

  • I don’t understand how these girls do all this work without looking sweaty at all. I lift one weight and my face is dripping sweat

  • Now that’s what an HIIT training should look like, I have gone close to the level of laying on the ground when you’re finished and barely being able to walk to the car, if you do a HIIT workout and you are still smiling and barely sweating than that’s not HIIT, props to this girl who is not bullshitting anybody by selling fake workouts and abusing names

  • is 1 hour of fasted LISS good enough to burn a decent amount of fat? how many hours would be the “optimal”? i have two days in the week that i have a lot of free time

  • Running has always been my mental release and now during these times of uncertainty, having something I can lean on would be wonderful. My current treadmill recently broke down (had it for many years). Not having a job currently means no income coming in to be able to purchase a new one… how sweet it’d be to have a Bowflex Treadmill taking its place ��☺️ Hope to get the chance to win this gem! Will be sharing it with a close friend of mine to enter as well whom I’ve been missing dearly while social distancing �� Sending much love �� XO

  • I would love this treadmill!!! I gave up my gym membership after having my second child because working full time and having two kids I just did not have the time to get there, so I work out from home. I run when the weather allows but being in New England there is a lot of periods of time when running outdoors is out of the question!!! This treadmill would be an amazing way to get the running in that I love no matter what season!!!!!

  • This is seriously helpful thanks guys! I started my journey at 340 lbs and currently lost 75lbs and my weightloss has slowed! I have been vlogging my journey if anyone does want to check it out! Thanks again guys it’s a big help! ����

  • Hey Krissy
    Could you show us how to use cable machines at the gym? I always get confused and I’m not confident. I think a video from you explaining would help so much!

  • As a registered nurse who has to be at work by 6:30am, I would LOVE this treadmill! Waking up early around 4am to run in the dark outdoors is not the safest thing for me! I’d love to be able to run indoors at my house! �� Y’all are awesome! Liked and shared with friends and family! ����

  • How long would you recommend warming up for before hand? And would it be best to cool down at the end of the workout? So by that should I walk for 5 mins or so before stepping off?

  • HIIT Cardio workouts are my favorite!!!����‍♀️���� I love this variation and cannot wait to give it a try! Hopefully in the comfort of my own home with my own Bowflex treadmill!!��

  • Did they show dude with that big ass herpie on his lip to also show that NOT ONLY will your body be sore a couple of days but you will also get a herpie too if you don’t warm up BEFORE exercising???

  • i walk about 15 min. from home to the gym. does that counts as a worm up? or the worm up must be exactly before i start on the treadmill?

  • What an awesome giveaway!! running is my saving grace in life, it brings calm, clarity, strength, accomplishment and joy to my mind & body. and a gym membership isn’t in the finances and this is something the whole family could participate in, we could do a race��

  • Always looking for different workout for the treadmill. Thanks for sharing. Unfortunately we don’t have social media to follow your other accts and have a chance to win. Would of loved to enter.

  • hey.
    please tell me which treadmill ia better?
    1) Jogway T18A treadmill.
    2) Daily youth GT5 treadmill.
    please search on internet and check spec and let me see.

  • Mama you’re goals here! ❤️ This is great info on how to maximize a running workout and how to push oneself. I hope to win this so I can stay fit and be a fit family too! EMR ⚡️

  • Omg what a great giveaway! Would love to win especially right now not being able to get outside and move like we’d like���� you guys are so awesome!


  • What an amazing giveaway!! Would love to win a treadmill with gym closings and Nebraska’s unpredictable weather (snow on Easter ��) making it more difficult to get our runs in!

  • Just discovered you here Natacha, and I really appreciate your down-to-earth, realistic videos…nothing is fake on you, and it’s refreshing to see someone with natural body parts, functional exercises and genuine tips here. Keep it up!

  • Guys, I love Hanna but she is doing HIT in a very very wrong way….. This is all about giving your best for 15-20 seconds, and then rest for the double or even triple the amount you run. If you do what ahe does, 20 sec on and 10 off, you will never be able to give your best. ����

  • I just wanted to thank you. After discovering your channel my whole life’s changed. I used to have bad relationship with food. Im happy that i can say “used to”. Thx for inspiring me. With ur help i can enjoy my life and food������

  • Somebody help me….
    I have been running everyday and eating healthy and I don’t think I’m stress.
    I’m not overweight and definitely not skinny,
    but I’m still not losing fat, my tummy is so big,
    I don’t know why.
    Why is nothing working for me, I tried running and I’ve tried ab workouts nothing works ��

  • I currently live with my parents. My dad has a few health issues so I made it my mission to help him live a healthier life. I cook them vegan food, make them green smoothies every morning and make sure they take their supplements before the day ends. I’ve even enrolled in a few online health classes to better help my parents. I know a healthy plant based diet is most important, but so is physical exercise. We don’t go outside much due to everything going on and I would love to win this for the family so we could continue living a healthy and fit lifestyle! Thank you for giving people the opportunity to win his amazing gift, especially during these rough times! I love watching your journey on YouTube and IG #veganfamilygoals

  • I love you i watched your videos begging of 2019 for building my shape with muscles training and i can i see it definitely and informative video

  • my current workout routine guideline:
    *improv if on time restriction
    *start using best of best exercises for muscle growth and weight loss for quicker results
    *Find all exercises and different stretches at
    *look at this as a guide and copy exercises and more simplified version into notebook/pretty workout journal
    1. Choose 2-3 flexibility stretches (can be same as muscles working today or different) & 2-3 specific muscle prep stretches, hold for 30sec-1min each 5-10+ min, legs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest
    *screenshot/use from pinterest & prior knowledge
    *can write exercise(s) here if need to remember by name without need of picture

    2. Choose one yoga pose to work and improve on
    *screenshot/use from pinterest & prior knowledge
    *can write exercise here if need to remember by name without need of picture

    3. Choose type of cardio for warmup 5-10 min
    *screenshot/use from pinterest & prior knowledge
    *can write exercise here if need to remember by name without need of picture

    4. Choose 4 exercises for one/group of major body partslegs (calves & glutes & thighs), back, shoulders, arms (biceps & triceps), stomach (abs & obliques), chest
    *can be weightlifting, pilates, machines, dance, etc.
    *work all specific parts of exercises in parentheses
    *screenshot/use from pinterest & prior knowledge
    *can write exercise here if need to remember by name without need of picture

    LegsGlutes & Thighs:








    5. Choose # of reps & order & rep type for each of 3 sets per exercise
    *keep all same rep # & order for each exercise for simplicity
    *break 30-60sec between sets
    *1-9=brute strength, 10-20=endurance strength
    one1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
    two1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
    three1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
    *mark which exercise is associated with what order
    supersetyes or no
    yes=mark exercises to supersetone, two, or three
    dropsetsyes or no
    yes=mark exercies to dropsetone, two, or three
    *can count by seconds/min instead of reps
    6. Cardio 20-30 min
    *can mark same or different than warmup
    *screenshot/use from pinterest & prior knowledge
    *can write exercise here if need to remember by name without need of picture

    7. Stretch & foam roller/massage muscles 5-10+ min
    *screenshot/use from pinterest & prior knowledge
    *can write exercise here if need to remember by name without need of picture

  • Hey guys! I’d love to win because I am now a stay at home mom + quarantine life and want to keep making workouts easy with a 1 year old! Please & thank you! ��������

  • DO NOT DO THAT TREADMILL CRAZYNESS SHE ADVISE. Its extremely dangerous. You rather go out on the tracking field with a stop watch and to the same “manually”.

  • I’d love to win that treadmill. I’m a 60 year old female that had both knees replaced in 2018 and want and need to remain more active! The past few years have been tough as I lost my oldest son in late 2017��

  • Anyone tested out the Leanpekrone Diet Plan (search on google)? We’ve noticed numerous amazing things about this popular diet plan program.

  • Thank you so much for the opportunity!! Commented on both Instagrams, liked video and shared the video with a friend. Also following all on Instagram!! Good luck to everyone. God bless and stay healthy

  • The incline was killer. Did 5 sets then had to take a 5min break and switch to the nonincline and did 12sets. Thank you so much this was so helpful. Worked up a killer sweat really!! ��Love your videos.

  • Hi! This is my first time watching you guys, and I loved the video! Just one thing.. could you maybe give us an example of a routine for a HIIT training…?