hi everyone! here’s what happened when I jumped rope every day for 2 weeks! I was inspired to do this by some other jump rope transformation videos I have seen and I was not disappointed. It’s a great and easy way to work out at home, especially during quarantine.. SOCIAL MEDIA. ✩ instagram: @helenbujold. https://www.instagram.com/helenbujold/. ✩ spotify: helenbujold. https://open.spotify.com/user/helenbujold. PRODUCTS. ✩ Very Affordable Jump Rope: https://amzn.to/3daKyLo. ✩ Average Price Jump Rope: https://amzn.to/35D4qnV. ✩ Powerbeats Pro (earphones I am using!): https://amzn.to/2UOV2cA. Disclaimer: Some of these links may be affiliate links, meaning if you purchase an item, I may receive a small commission, at no cost to you.. MUSIC (in order). ✩ Polaroid by extenz https://soundcloud.com/extenz. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: http://bit.ly/2RjYE6U. Music promoted by Audio Library https://youtu.be/YnipBtKvnAo. ✩ Dream to live by ZAYFALL https://soundcloud.com/zayfallmusic. Creative Commons — Attribution 3.0 Unported — CC BY 3.0. Free Download / Stream: http://bit.ly/2Cg5WPN. Music promoted by Audio Library https://youtu.be/yktBW7V-nhA. ✩ Finesse by Peyruis: https://soundcloud.com/peyruis. ✩ Lullaby by Youtube Audio Library. Disclaimer: I do not own any of the music in this video.. business inquiries: [email protected] please leave video requests down below! like and subscribe if you want:)
#JUMPROPECHALLENGE #TRANSFORMATION #FITNESS #AKALO. MY TWO WEEK JUMP ROPE TRANSFORMATION!! GET YOUR WEARABLE VITAMINS! https://akalo.co/?ref=c4aVn9yVqrcE. Coupon code:. CHERISOLPATCHLIFE. SALEMY WEIGHTLOSS GUIDES + COOKBOOKS FOR WEIGHTLOSSVEGAN AND NON VEGAN OPTION. Select GUIDES NOW 30% OFF: https://melcherriifitness.bigcartel.com/. DETOX TO JUMPSTART YOUR WEIGHTLOSS: https://lomaxinternationalworld.clickfunnels.com/copy-of-green-in-me-detox-programza1gp2r9?affiliate_id=2183685. ALL ACTIVEWEAR 50% OFF: SHOP AT https://dommellocollection.bigcartel.com/. DON’T FORGET TO LIKE AND SUBSCRIBE! I POST NEW VIDEOS EVERY WEEK! Order your Glow Apple Cider Vinegar Gummies here! USE CODE GLOWMEL. http://nwytrvi.com/path/lp.php?trvid=10026&trvx=e1c04a7b&clickid={click_id}. MY FAVORITE GREEN SUPERFOOD CAN BE FOUND HERE: USE CODE MELCHERI20 AT CHECKOUT. https://www.teamiblends.com/. SEE WHAT I’M UP TO: INSTA @MELCHERRIIFIT. SNAPCHAT @MELISSACHERRY24. BUSINESS INQUIRIES EMAIL ME: [email protected] THANKS FOR WATCHING!
Here’s my two week jump rope transformation before and after results. In this video I will be sharing jump rope tips for beginners. It’s been a long ride, but I am happy with my transformation. I’m glad I took on this two weeks jump rope challenge to better my health. I’m going to keep skipping rope to drop down the pounds. This is just the beginning of my weight loss journey.. Subscribe to my channel to join the family & hit the.
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You can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.. Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is the most effective and efficient training program.. ROUND 1. 2 Minutes Jump Rope. 30 Seconds Air Squats. 2 Minutes Jump Rope. 30 Seconds Air Squats. 2 Minutes Jump Rope. 30 Seconds Air Squats. Rest 30 Seconds. ROUND 2. 2 Minutes Jump Rope. 30 Seconds Burpees. 2 Minutes Jump Rope. 30 Seconds Burpees. 2 Minutes Jump Rope. 30 Seconds Burpees. Rest 30 Seconds. ROUND 3. 2 Minutes Jump Rope. 30 Seconds Sit Ups. 2 Minutes Jump Rope. 30 Seconds Sit Ups. 2 Minutes Jump Rope. 30 Seconds Sit Ups. Rest 30 Seconds. ROUND 4. 1 Minute Jump Rope. 30 Seconds Push Ups. 1 Minute Jump Rope. 30 Seconds Push Ups. 1 Minute Jump Rope. 30 Seconds Push Ups. FITNESS PROGRAMS: https://www.mcfitmethod.com. ADD ME: Instagram: https://instagram.com/McFitMethod. Facebook: https://www.facebook.com/McFitMethod/. The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device
MY TWO WEEK JUMP ROPE TRANSFORMATION! i’ll finish this shit later i need to do my homework before i fail honors spanish iii! ♡ twitter ➜ @chichiokigbae. ♡ instagram ➜ @chichiokigbae. ♡ snapchat ➜ @chichiokigbae. ♡ for business inquires: [email protected] ♡. ♡ faq. what’s your name? my name is chinelo, but everyone calls me chichi so you can just call me chichi too:). -how old are you? i’m 16! -what’s your ethnicity? i’m 100% nigerian. what grade are you in? 11th! junior in high school! where do you live? THE GOOD OLD STATE OF MARYLANDDD!! what’s your intro/outro song? bomb as fuck retreat. you can find it here on youtube!
Here’s my 10 week jump rope transformation results! It’s been a long ride, but I am happy with the results and glad I took on this jump rope challenge. Even learned some cool jump rope tricks! I’m going to keep jump roping to knock off some more fat, I’d like to get into the single digit body fat percentage.. JOIN Jump Rope Facebook group: https://www.facebook.com/groups/1927846554212815/. Crossrope (current jump rope): http://geni.us/v36Ta. My Camera: http://geni.us/RjFlg. Jump Rope workout video: https://www.youtube.com/watch?v=iki2iHOhQz4. FAN MAIL?? PO BOX 4129. Long Branch NJ station B 07740. Instagram: http://instagram.com/jeremysciarappa. Snapchat: jeremysciarappa. Twitter: http://twitter.com/jeremysciarappa. Facebook: https://www.facebook.com/jeremysciarappa. Music: https://soundcloud.com/joakimkarud/lullaby
Torch Calories With This 2-Week Jump Rope Plan. by Michael Nystrom. July 8, 2018. 3 Comments.
Share it: Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. No matter if you’re a fitness veteran or somebody who’s trying to.
Torch Calories With This 2-Week Jump Rope Plan. by Michael Nystrom. December 17, 2018. Share it: Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. No matter if you’re a fitness veteran or somebody who’s trying to become.
Torch Calories With This 2-Week Jump Rope Plan. Dec 04, 2018 / Post by Nicole Li. in / 0 comments No matter if you’re a fitness veteran or somebody who’s trying to become more active, this two-week jump rope training plan will have you seeing results. Feel free to use by itself or to supplement your existing routine — all you need is. Torch Calories With This 2-Week Jump Rope Plan. By Joanne Kelly October 12, 2019 No Comments.
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends. No matter if you’re a fitness veteran or somebody who’s trying to become more. Torch Calories With This 2-Week Jump Rope Plan Oh, the soar rope. Simply desirous about it possible conjures recollections of your elementary college playground or weekends on the cul-de-sac together with your neighborhood pals.
Torch Calories With This 2-Week Jump Rope Plan | Fitness | MyFitnessPal The jump rope is a super-effective way to build fitness fast. Weight Training Workouts Fun Workouts At Home Workouts Jump Rope Challenge Workout Challenge Workout Plans 2 Week Workout 2 Week Challenge Jump Rope. Torch Calories With This 2-Week Jump Rope Plan | Fitness | MyFitnessPal.
July 2018. My Perfect Diet Quiz: Find Your Ideal Nutrition Plan. My perfect diet quiz – pass this quiz to figure out what diet is the best for you to lose weight effectively and safely. Start it today! #diet #dieting #dietfood #dietplan #dietitian #diets #diettips #. Three skipping rope HIIT workouts to boost fat-burning and torch calories fast Using a jump rope is undoubtably one of the most effective ways to train cardiovascular, in fact, just 10 minutes a day is the same as 30 minutes of jogging.
The jump rope is an awesome tool to help you burn calories and get your body Summer-ready. In this article you’ll learn how to calculate calories burned when jumping rope, have access to our Jump Rope Calories Burned Calculator, and learn a couple alternatives to jumping rope. These Jump Rope HIIT Workouts Will Torch Fat. May 3, 2019 milan2099 Getty Images.
If you’re looking to push your calorie burning, fat.
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Your goal is to work up to 50 to 100 repetitions for each exercise and to jump rope continuously for 30 minutes without taking a break.
You know about the jump rope, but for a rebounder, you can store it under your bed, pull it out, and do mini joint-safe cardio sessions by hopping and jumping on it for the allotted time.
I bought two sets of ropes from Crossrope and I’ve been absolutely lazy since my mouth surgery but no more! I’m coming to 30 minutes a day until I’m back in shape. I have to get Air Force ready.
Thankyou so much…i used to be always overwhelned by 20+ minute workout..but this turned out to be great for me..also this channel needs more subscribers..i am definitely going to share this
i been jump roping every morning for 1 hour with squats & arm exercises for 9 weeks now & i lost a total of 15 pounds so far also i became pescatarian months before this & i do Intermittent Fasting from 12pm 7pm
I have been jumping rope for about 2 months. I decided to do this because I lost my mom the last year and I am mentally sad. So, I woke up one day and I promised me to do something to help me.
My routine: 20 sets of 30 seconds jumps 10 seconds rest each one’s.
The results: Besides the great benefits on my overall health and spirit, I have lost 5 Kgs = 11 pounds in total. I am more active now and, I am dealing in a positive way to drive my lost.
*This is with not diet. Just by jumping 5 days a week.
I’m so happy to have added it to my daily routine.
It’s a great exercise. Now I can only exercise in my room. No need to go to the gym. I just want to know how many calories you burn in this exercise?? Thank you soooooo much ������
Each day I jump rope for twenty 30-second intervals six days a week just to prepare for these twelve 2-minute intervals on Sunday morning. This is an amazing workout and I get happy after I get through the burpees. Lol
Going to start jump roping from tomorrow on (9 july 2020) If any one is interested, I will give updates here on this comment or maybe I will even make a video on my youtube channel every 30 days if I see people would like that. I want to do it 30 minutes a day (about 2000 skips). I bought my rope today, did a try out today and from tomorrow I will officially track my progress. My current weight is 55KG (121 pounds) and I am 158 cm (5’2 feet). I just want to see what happens to my body if you I do it almost everyday:D Personally i think i have 5 kg too much on my body. I am a quite little person haha So excited:D xxx
A quick tip: scientifically there is a way which you can burn more calories on any sport and that is vitamin D so its good to do your training under the sun like walking or jump rope or bicycle
Wow! I just tried this and it’s awesome! Sweating buckets as I’m only 6 weeks into jump roping. I managed to keep up and it’s the longest time I’ve done! I was doing 15 mins before and thought I would struggle with this. The recovery time does help a lot!
love this ❤ perfect simple routine. for anyone wondering i burned around 380 kcal (regular rope, different styles). however, as @ThePhoenixmovement says… it’s not about burning calories. it’s about fun and enjoyment. and this is fun as hell! ��
Day 1 68.8kg pretty difficult. Have to take breaks but I did it�� Day 2 68 kg☺️ I was really hard because I lost motivation Day 3 68kg �� Day 4 67.7kg�� Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 DAY 17 DAY 18 DAY 19 DAY 20 Day 21 Day 22 Day 23 Day 24
Wow! This is a really good excercise for improving posture ������that was the biggest change I noticed in your body in the after photos. I need to try this! I think I can if you can ��
Hi Winter! Hubby and I just did this together. I couldn’t access your website to workout on my tablet or phone because the site thinks I’m a robot or something. I put in the access code to verify I’m human, but it didn’t work. I think there’s something wrong with my browser for Safari and Chrome. I hope I can fix it. Luckily, I found this workout today. Thank you for a fun workout.✌️❤️
What is the benefit of jumping a rope? Does it burn fat in the legs or not? Does it build muscles and does not increase the length or not. Please reply
Lol dude im so sorry for laughing but… girl you were really struggling in the beginning tho…lmao that ish kills me But you hella dope for keeping it 100������
Best Jump Rope https://www.amazon.com/MasterFD-Outdoor-Equipment-Fitness-Handles/dp/B08D13L5TT/ref=sr_1_2?dchild=1&keywords=masterfd&qid=1597193816&sr=8-2
Did you cover your face in the before pictures but we’re watching your video soooooo we kinda know who you are… ������ I’m really confused about that. Makes me think the before is not you or something. Weird.
Today was my first attepmy attempt at doing this video.It looked hella easy but the forward straddle i didnt know how to do so i had go look up a video on it..its by far the hardest one for me to do and i cant go full 30 sec without tangling lol.I took about a 5 mins break after round 3 cause i was tired and felt like my heart rate wasn’t decreaseing in the 1 min break.By round 5 i was weak and felt like i couldnt jump anymore wasnt making the 30 sec in any.Im proud i reached to the end tho. Im goin to do this for 2 weeks and come back with an update.
Hi ive been jumping rope for 12 weeks now everyday for 30 to 40 minutes I started at 156 lbs now I’m 147.5 I’m 5 7 a’d I still have the last 3 pound of stubborn fat in my lower stomach and it obviously makes me feel sick about myself.. My question is how did u reach flat stomach did u take vitamin 2 or any other supplement please let me know??
Great inspirational video, I will definitely add into my goal. I want to achieve my body Target. I will make body abs in great shape by this. Thanks for your video.
It’s summer holidays and I have no excuse not to do this except for my laziness. I aim to do this for at least 14 days, and we’ll see how it goes: Day 1 (16/7/2020): Done, found the workout a bit easy to be honest. Not sure if I should change to something more difficult? Day 2 (17/7/2020):
Started my weight loss journey with skipping and proper diet. Willl update this section every week. My goal is to reduce 12kgs by 3 months/90 days. 2000 jumps per day.
I m starting from tomorrow…if not 6 lbs i hope to lose at least 3 lbs. Cuz i don’t eat junk food nd my mom wouldn’t allow to make any changes in my diet. But the thing is i can’t weigh myself bcus of lockdown
Congratulations on your results. Please try jumping rope along with the chloe tings Shred or abs challenge. I’m currently doing 45mins(3,500jumps) of jumping rope daily as warm up before doing the chloe ting’s abs challenge along with the 20/4 IF. The results are amazing and I’m only on day 6. PS: I’ve always loved jumping rope and did it for fun. I only started doing it as a form of workout this year.
Your rope is too long. That’s why you’re having trouble with your form and aren’t able to single jump. Also you shouldn’t jump no more than 2 inches from the ground.
I’m a beginner (started this week) but one thing I noticed was I feel way more motivated when I count my jumps and do 100 jumps ten times (10 sets) rather than when I use a timer and do 20 mins. I feel like time just doesn’t pass when I’m watching the clock, I want to give up around 10 mins and just feel exhausted. But when I count my jumps and do 10 sets of 100 jumps it takes me around 45 mins total but somehow it feels easier and I actually enjoy it
This video really inspired me. I thought I could not do it but I just did it…I just did the jump rope challenge for 2 weeks on my channel and I kilt it!!! I loss an amazing amount a weight and I havent jumped in like 20yrs… I took on this challenge and dominated it!!! You are the bomb!!!
Nooo this guy is a gentle liar. He replay the training process over and over to make this video. Anyway i try to finish it. Yahh.. some waterfall around….
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
I only have one problem, which is I don’t know how to jump rope, so I jump without a rope and I don’t know if it’s still effective and will I see a difference in my body.
I do 20 minutes skipping and m trying to eat less.. I can’t eat only veggies nd fruits… But i try my best to eat less food.. So can i lose weight by following such routine?? And how much time it would take to lose around 5 or 8 kgs?
Hey i started in late march at 198 today i was 184 keep in mind i just started being consistent june 19th and i weighted 191 these last two days i lost all motivation and started to binge since I’ve been stuck at 184 for over a week
I started jump rope 3 days and my legs, calf’s and both feet hurt I had to stretch for one day. But I’m back at it and determined to crack this and be good at it! Great video thanks for the tips!!
Okay I know that I am VERY late so idek if people are even gonna see this comment. Nevertheless, does it matter if the jump rope is weighted or not? I only have one that’s not weighted:( but I’m gonna try anyway. I’m gonna try to go for longer than two weeks but I’m only gonna récord two weeks on here.
Height: 5’3 5’4 (Like a year ago I was told that I was almost 5’4 so that’s why I think it’s possible that I’m 5’4 now)
I do 100 skips a day. But the longest i can do is 50 straight skips. I guess i was doing it wrong. For a beginner is it alright if i do 20 secs skip 10 secs rest Im still not sure abt the sets
Amazing one! I really enjoyed this circuit! This is being my very first day doing it, for I have gained some belly fat and, I will be doing this for 3 times a week and according to my first time, I will have a flat belly in one month. Thank you very much for sharing this. God bless you.
Yes girl. Im beginning of jumping, day 3 tomorrow and I agree with everything you are doing and saying as far as how sore you are. I am doing 1:30 of jumping and 35 secs rest x 15. Im dead at the end but this video helps! Congrats girl!!
I want to comment to say thanks to this video owner. I do this video, twice a day for 3 weeks. (Sometimes, tired so I cheat by do only 20s instead 30s one time. Sometimes, bored so I skip.) Plus my diet: less rice, eat pumpkin and sweet potato, eat some meat, fish, veg. Now I lost 2,5 kgs = 5,5 pounds. I will continue and update my progress here. (16Aug20). Thank a ton.
love thiiiiss! making me sweat fun haha love the pace:) currently do not have abs weigh about 147lbs, goal is just 10lbs down with abs!! Day 1jun 20: only did about 11 min, workout 10min ab vid too! this is already improving my posture!! Day 2jun 21: today i’m only doing 17:36, also did 10min ab vid with a couple min of lifting weights. Day 3 jun22: hell yeah! completed the full thing today! really love sweating haha, also completed 10min ab workout and couple min of lifting!! feeling great:)) i started off a little exhausted but nope pushed through it hehehe Day4 jun23: finished all 28min letsgoooo. later in the day yesterday did like 2 ab workouts and a stretch workout. Think that should be good enough:)) in total maybe like around 50min of exercise. Feeling good. Got better at jumping! Now it’s just all about the mind hahah. Also not seeing improvement physically yet but I’ll get there!! Day5 jun24: today i started with a 30min all body workout. That turned out to be a greatttt warm up. Sweated a bit but after finishing this today all the vid I’m sweating even more shhjs love it!! I can say today i’m very proud cuz i did them back to back and seriously feel happy about it!! letsgoooo! I really want to be healthier and strive to having abs. let’s keep going! also woke up a bit sick today thought I should rest but I’d feel guilty so nope! edit: added a 45 min workout today. Day 6 jun 25: rest day Day7 jun26: rest day Day 8 jun27: tried jump roping today but body too sore and unmotivated to jump however i did a HIIT 30min all body workout much better and should be back on the grind after resting!! Day 9 jun28: finished 30min jumping today!! rested fro two days to recover:)) at first I felt a little guilty for stopping but it’s okay now becaue now i know I really needed that break for my body to recover. Right now i’m about to do a 30min HIIT all body workout. update when i finish with that. Also I’m glad to be a little be recuperated now i’m back to work yuppp! edit: i did finish the 30min workout so total 1hr workout Day 10 jun29: rested but mostly forgot to workout T.T Day 11 jun30: did 30min all body HIIt workout Day 12 jun 31: just finished all jumping 30min. currently 4:27 am loool. should probably do some ab workouts. also weighed myself today went down a pound but that’s usually how it fluctuates i’m just now trying to make it permanent. also when I would write these in I would usually slouch but not now hahha unconsciously getting better. day 13 Aug 1: skip Day14 Aug 2: walked 2.2 something miles End of 2 weeks Start over work harder Day 1Aug 3: Wow oh my goodness I just weighed myself and it said 145.2 Ibs, lost 2 pounds:)) healthy amount yea FAST FOWARD WITHOUT EXERCISE -> Aug 17, 2020… just weighed myself 142, lowest i’ve weighed but need to eat more and exercise more
Me encanta esta rutina, la estoy haciendo por 6 dias a la semana, pero tambien me gustaria algun tipo de dieta para poder perder mas peso. Eso estaria increible.
my diet is shit, too! �� that’s why I kept watching! congrats girl and im motivated now because ive lost all motivation with gyms closed��
I bought two sets of ropes from Crossrope and I’ve been absolutely lazy since my mouth surgery but no more! I’m coming to 30 minutes a day until I’m back in shape. I have to get Air Force ready.
Thankyou so much…i used to be always overwhelned by 20+ minute workout..but this turned out to be great for me..also this channel needs more subscribers..i am definitely going to share this
i been jump roping every morning for 1 hour with squats & arm exercises for 9 weeks now & i lost a total of 15 pounds so far also i became pescatarian months before this & i do Intermittent Fasting from 12pm 7pm
I did 1000 jump ropes and eating diet food for 3 days and I lost 3.2kg. After that I feel like dying everytime I’m walking ������
this workout is so amazing and it have been helping me in my weight lost journey! Thank you so much; sending love from brazil������
I have been jumping rope for about 2 months. I decided to do this because I lost my mom the last year and I am mentally sad. So, I woke up one day and I promised me to do something to help me.
My routine: 20 sets of 30 seconds jumps 10 seconds rest each one’s.
The results: Besides the great benefits on my overall health and spirit, I have lost 5 Kgs = 11 pounds in total. I am more active now and, I am dealing in a positive way to drive my lost.
*This is with not diet. Just by jumping 5 days a week.
I’m so happy to have added it to my daily routine.
It’s a great exercise. Now I can only exercise in my room. No need to go to the gym. I just want to know how many calories you burn in this exercise??
Thank you soooooo much ������
I just started jumping rope last week and I feel so good. Also I WISH I looked like you at your starting weight. I’m shaped like a damn honeydew lmao
Each day I jump rope for twenty 30-second intervals six days a week just to prepare for these twelve 2-minute intervals on Sunday morning. This is an amazing workout and I get happy after I get through the burpees. Lol
Going to start jump roping from tomorrow on (9 july 2020)
If any one is interested, I will give updates here on this comment or maybe I will even make a video on my youtube channel every 30 days if I see people would like that.
I want to do it 30 minutes a day (about 2000 skips).
I bought my rope today, did a try out today and from tomorrow I will officially track my progress.
My current weight is 55KG (121 pounds) and I am 158 cm (5’2 feet). I just want to see what happens to my body if you I do it almost everyday:D Personally i think i have 5 kg too much on my body. I am a quite little person haha
So excited:D xxx
Good job you also did an amazing job filming this video I love how you show everything and don’t leave anything out thank you so much for this ������
A quick tip: scientifically there is a way which you can burn more calories on any sport and that is vitamin D so its good to do your training under the sun like walking or jump rope or bicycle
Wow! I just tried this and it’s awesome! Sweating buckets as I’m only 6 weeks into jump roping. I managed to keep up and it’s the longest time I’ve done! I was doing 15 mins before and thought I would struggle with this. The recovery time does help a lot!
Just finished this workout! Pretty awesome �� Would you recommend lifting weights in the mornings and doing your jump roping at nights?
love this ❤ perfect simple routine.
for anyone wondering i burned around 380 kcal (regular rope, different styles).
however, as @ThePhoenixmovement says… it’s not about burning calories. it’s about fun and enjoyment. and this is fun as hell! ��
I will try this and keep you guys updated.
Starting weight:70kg
Day 1 68.8kg
pretty difficult. Have to take breaks but I did it��
Day 2 68 kg☺️ I was really hard because I lost motivation
Day 3 68kg ��
Day 4 67.7kg��
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Day 24
Wow! This is a really good excercise for improving posture ������that was the biggest change I noticed in your body in the after photos. I need to try this! I think I can if you can ��
Hi Winter! Hubby and I just did this together. I couldn’t access your website to workout on my tablet or phone because the site thinks I’m a robot or something. I put in the access code to verify I’m human, but it didn’t work. I think there’s something wrong with my browser for Safari and Chrome. I hope I can fix it. Luckily, I found this workout today. Thank you for a fun workout.✌️❤️
Can i do this everyday? Or is to dangerous for your body to do it everyday? Can you use a normal Jumprope or do you have to use does heavy ones?
He didn’t mention how many months it took him to become a professional Rope jumper before starting the 10week rope jump transformation
What is the benefit of jumping a rope? Does it burn fat in the legs or not? Does it build muscles and does not increase the length or not. Please reply
Lol dude im so sorry for laughing but… girl you were really struggling in the beginning tho…lmao that ish kills me
But you hella dope for keeping it 100������
Best Jump Rope https://www.amazon.com/MasterFD-Outdoor-Equipment-Fitness-Handles/dp/B08D13L5TT/ref=sr_1_2?dchild=1&keywords=masterfd&qid=1597193816&sr=8-2
Did you cover your face in the before pictures but we’re watching your video soooooo we kinda know who you are… ������ I’m really confused about that. Makes me think the before is not you or something. Weird.
How did you start off so well at it. I started and I am sore and my whole body aches. I will go at it again tomorrow. I’m inspired. Thanks
my crush @ 6:57…Helen its people like you who help people get fit and motivate them…truly loved the way you presented the video…love from India
Today was my first attepmy attempt at doing this video.It looked hella easy but the forward straddle i didnt know how to do so i had go look up a video on it..its by far the hardest one for me to do and i cant go full 30 sec without tangling lol.I took about a 5 mins break after round 3 cause i was tired and felt like my heart rate wasn’t decreaseing in the 1 min break.By round 5 i was weak and felt like i couldnt jump anymore wasnt making the 30 sec in any.Im proud i reached to the end tho.
Im goin to do this for 2 weeks and come back with an update.
Nice workout, really sweaty, but according to my Garmin I burnt 205 calories. Anyway, one of my favourite WODs to burn some calories. Thank you!
Hi ive been jumping rope for 12 weeks now everyday for 30 to 40 minutes I started at 156 lbs now I’m 147.5 I’m 5 7 a’d I still have the last 3 pound of stubborn fat in my lower stomach and it obviously makes me feel sick about myself.. My question is how did u reach flat stomach did u take vitamin 2 or any other supplement please let me know??
Great inspirational video, I will definitely add into my goal. I want to achieve my body Target. I will make body abs in great shape by this. Thanks for your video.
I wish I could jump for longer time. i tangle every 10 seconds… I dont know if it is normal. I started using the jump rope a week ago ����♀️
It’s summer holidays and I have no excuse not to do this except for my laziness. I aim to do this for at least 14 days, and we’ll see how it goes:
Day 1 (16/7/2020): Done, found the workout a bit easy to be honest. Not sure if I should change to something more difficult?
Day 2 (17/7/2020):
Started my weight loss journey with skipping and proper diet. Willl update this section every week. My goal is to reduce 12kgs by 3 months/90 days. 2000 jumps per day.
June 986.6kgs
June 1286 kgs
June 1983.60 kgs
26 June= 82.50 kgs
3 July= 82.20kgs
10 July= 82.20kgs
17 July= 80.15kgs
24 July= 79.95 kgs
31 July= 79.15 kgs
7 Aug= 78.55 kgs
14 Aug= 78.80 kgs
21 Aug = 76.90 kgs
27 Aug=
3 sep=
10 sep=
I m starting from tomorrow…if not 6 lbs i hope to lose at least 3 lbs. Cuz i don’t eat junk food nd my mom wouldn’t allow to make any changes in my diet. But the thing is i can’t weigh myself bcus of lockdown
Congratulations on your results.
Please try jumping rope along with the chloe tings Shred or abs challenge.
I’m currently doing 45mins(3,500jumps) of jumping rope daily as warm up before doing the chloe ting’s abs challenge along with the 20/4 IF.
The results are amazing and I’m only on day 6.
PS: I’ve always loved jumping rope and did it for fun.
I only started doing it as a form of workout this year.
I know some people love to do crossovers, double unders, single leg hops, etc..But I’ve had great success just keeping it simple.
I’ll do normal single unders at a fast pace (250 per min) for 4 min, rest a min, and repeat as many rounds as I can until I tap out.
I’ve never cared about being a jump rope master or doing cool tricks/routines. Only concerns are calorie burn and building endurance.
Your rope is too long. That’s why you’re having trouble with your form and aren’t able to single jump. Also you shouldn’t jump no more than 2 inches from the ground.
Fair and square no muscle-monster who did 20 yrs+ of high-voltage power-lifting talking rubbish but a regular guy on his personal journey. Great!
I’m a beginner (started this week) but one thing I noticed was I feel way more motivated when I count my jumps and do 100 jumps ten times (10 sets) rather than when I use a timer and do 20 mins. I feel like time just doesn’t pass when I’m watching the clock, I want to give up around 10 mins and just feel exhausted. But when I count my jumps and do 10 sets of 100 jumps it takes me around 45 mins total but somehow it feels easier and I actually enjoy it
Hi…m 36yrs female and have spondilytis..is dis exercise recommended for me? And also Is it going to put pressure on uterus?
Please help mam
This video really inspired me. I thought I could not do it but I just did it…I just did the jump rope challenge for 2 weeks on my channel and I kilt it!!! I loss an amazing amount a weight and I havent jumped in like 20yrs… I took on this challenge and dominated it!!! You are the bomb!!!
Nooo this guy is a gentle liar. He replay the training process over and over to make this video. Anyway i try to finish it. Yahh..
some waterfall around….
When the rope whips your arms, legs and butt it doesn’t hurt any more when your used to it the real pain is when it hits your fingers or your face
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
I only have one problem, which is I don’t know how to jump rope, so I jump without a rope and I don’t know if it’s still effective and will I see a difference in my body.
I do 20 minutes skipping and m trying to eat less.. I can’t eat only veggies nd fruits… But i try my best to eat less food.. So can i lose weight by following such routine?? And how much time it would take to lose around 5 or 8 kgs?
Hey i started in late march at 198 today i was 184 keep in mind i just started being consistent june 19th and i weighted 191 these last two days i lost all motivation and started to binge since I’ve been stuck at 184 for over a week
I started jump rope 3 days and my legs, calf’s and both feet hurt I had to stretch for one day. But I’m back at it and determined to crack this and be good at it! Great video thanks for the tips!!
Okay I know that I am VERY late so idek if people are even gonna see this comment. Nevertheless, does it matter if the jump rope is weighted or not? I only have one that’s not weighted:( but I’m gonna try anyway. I’m gonna try to go for longer than two weeks but I’m only gonna récord two weeks on here.
Height: 5’3 5’4 (Like a year ago I was told that I was almost 5’4 so that’s why I think it’s possible that I’m 5’4 now)
Starting weight: 114lb
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I do 100 skips a day. But the longest i can do is 50 straight skips. I guess i was doing it wrong. For a beginner is it alright if i do
20 secs skip
10 secs rest
Im still not sure abt the sets
Amazing one! I really enjoyed this circuit! This is being my very first day doing it, for I have gained some belly fat and, I will be doing this for 3 times a week and according to my first time, I will have a flat belly in one month. Thank you very much for sharing this. God bless you.
Yes girl. Im beginning of jumping, day 3 tomorrow and I agree with everything you are doing and saying as far as how sore you are. I am doing 1:30 of jumping and 35 secs rest x 15. Im dead at the end but this video helps! Congrats girl!!
I want to comment to say thanks to this video owner. I do this video, twice a day for 3 weeks. (Sometimes, tired so I cheat by do only 20s instead 30s one time. Sometimes, bored so I skip.) Plus my diet: less rice, eat pumpkin and sweet potato, eat some meat, fish, veg. Now I lost 2,5 kgs = 5,5 pounds. I will continue and update my progress here. (16Aug20). Thank a ton.
I am doing this every 3 times a week and it works!!
One suggestion. Cod you edit the video so it includes a BELL SOUND at every change of exercise/rest? We can’t keep looking at the screen for 35 mins.
love thiiiiss! making me sweat fun haha love the pace:)
currently do not have abs weigh about 147lbs, goal is just 10lbs down with abs!!
Day 1jun 20: only did about 11 min, workout 10min ab vid too! this is already improving my posture!!
Day 2jun 21: today i’m only doing 17:36, also did 10min ab vid with a couple min of lifting weights.
Day 3 jun22: hell yeah! completed the full thing today! really love sweating haha, also completed 10min ab workout and couple min of lifting!! feeling great:)) i started off a little exhausted but nope pushed through it hehehe
Day4 jun23: finished all 28min letsgoooo. later in the day yesterday did like 2 ab workouts and a stretch workout. Think that should be good enough:)) in total maybe like around 50min of exercise. Feeling good. Got better at jumping! Now it’s just all about the mind hahah. Also not seeing improvement physically yet but I’ll get there!!
Day5 jun24: today i started with a 30min all body workout. That turned out to be a greatttt warm up. Sweated a bit but after finishing this today all the vid I’m sweating even more shhjs love it!! I can say today i’m very proud cuz i did them back to back and seriously feel happy about it!! letsgoooo! I really want to be healthier and strive to having abs. let’s keep going! also woke up a bit sick today thought I should rest but I’d feel guilty so nope! edit: added a 45 min workout today.
Day 6 jun 25: rest day
Day7 jun26: rest day
Day 8 jun27: tried jump roping today but body too sore and unmotivated to jump however i did a HIIT 30min all body workout much better and should be back on the grind after resting!!
Day 9 jun28: finished 30min jumping today!! rested fro two days to recover:)) at first I felt a little guilty for stopping but it’s okay now becaue now i know I really needed that break for my body to recover. Right now i’m about to do a 30min HIIT all body workout. update when i finish with that. Also I’m glad to be a little be recuperated now i’m back to work yuppp! edit: i did finish the 30min workout so total 1hr workout
Day 10 jun29: rested but mostly forgot to workout T.T
Day 11 jun30: did 30min all body HIIt workout
Day 12 jun 31: just finished all jumping 30min. currently 4:27 am loool. should probably do some ab workouts. also weighed myself today went down a pound but that’s usually how it fluctuates i’m just now trying to make it permanent. also when I would write these in I would usually slouch but not now hahha unconsciously getting better.
day 13 Aug 1: skip
Day14 Aug 2: walked 2.2 something miles
End of 2 weeks Start over work harder
Day 1Aug 3: Wow oh my goodness I just weighed myself and it said 145.2 Ibs, lost 2 pounds:)) healthy amount yea
FAST FOWARD WITHOUT EXERCISE
->
Aug 17, 2020… just weighed myself 142, lowest i’ve weighed but need to eat more and exercise more
Me encanta esta rutina, la estoy haciendo por 6 dias a la semana, pero tambien me gustaria algun tipo de dieta para poder perder mas peso. Eso estaria increible.
Hey guys here’s a proof
April: my weight was 89kg
May: 79 kg
June: 74 kg
I jumped everyday except sunday 2000 times
I’m very happy now
Feeling confident