Tone Every Muscle With This Particular Weight Plate Routine

 

21 WEIGHT PLATE SHOULDER EXERCISES AND THE MUSCLES THEY TARGET

Video taken from the channel: Fit Gent


 

Get Ripped with Just a 45 lb. Plate!

Video taken from the channel: Tony Moore


 

Demo All the Moves From This Month’s Weight Plate Routine

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UPPER BODY Strength & Conditioning workout with a Weight Plate 600 calories

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32 Weight Plate Exercises

Video taken from the channel: Men’s Health


 

100 WEIGHT PLATE EXERCISES AND MUSCLES THEY TARGET

Video taken from the channel: Fit Gent


 

8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)

Video taken from the channel: ATHLEAN-X™


Tone Every Muscle With This Weight Plate Routine Squat 2.0. Stand with feet hip-width apart, holding plate at inside grip at chest, elbows bent. Squat (as shown).

Plank Plus. Start in a plank with plate under chest. Grab plate with right hand and slowly drag it toward right side. On Your Toes.

Here’s how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a barbell) can’t. And your hands are fixed when you hold it (like with a weight machine), so arms stay in sync doing moves such as raises or presses—meaning you firm evenly. Weight plates aren’t just for loading up barbells.

Here’s how to use one to tone every single muscle. Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every single muscle.

Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every single muscle. Stay safe and healthy. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Here’s how to use one to tone every single muscle.

May 22, 2019 Weight plates aren’t just for loading up barbells. Here’s how to use one to tone every single muscle… Article from self.com. Tone Every Muscle With This Weight Plate Routine Tone Every Muscle With This Weight Plate Routine. Weight plates aren’t just for loading up barbells.

Here’s how to use one to tone every muscle. GRAB a 10-pound plate with cutouts. Multiple grips let you target muscles in ways dumbbells (or a barbell) can’t. And your hands are fixed when you hold it (like with a weight machine), so arms stay in sync. Grab a plate on each side and push the weight above and slightly behind your head, keeping your elbows in line with your body.

With the upper portion of your arms stable, bend your elbows and lower the plate down behind your head until your arms have formed a 90 degree angle. Hold the plate from the sides in front of the body with the elbows extended. Twist the plate to one side so that one hand is on top and the other on the bottom of the plate.

Return to the start position and then twist in the opposite direction. Repeat for two sets of 20 turns. Move 3: Plate Triceps Press.

Instead, try these 32 weight plate exercises to build total-body strength and muscle. 73% of African Americans said they did not have. You may find a whole-body vibration machine at a local gym, or you can buy one for home use.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

List of related literature:

The best way to tone your muscle: Do each exercise with a higher number of repetitions (say, 15 to 20) and using a lighter amount of weight than you’d be able to lift for 8 or 10 repetitions.

“YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty” by Michael F. Roizen, Mehmet Oz
from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty
by Michael F. Roizen, Mehmet Oz
Scribner, 2008

This necessitated a few adjustments, using less weight and more reps, for instance, with little rest between sets.

“Muscle: Confessions of an Unlikely Bodybuilder” by Samuel Wilson Fussell
from Muscle: Confessions of an Unlikely Bodybuilder
by Samuel Wilson Fussell
Open Road Media, 2015

Each increment should be between 5 to 10 lb for upper-body exercises or 10 to 20 lb for lower-body exercises.

“Exercise and Physical Activity for Older Adults” by Danielle R. Bouchard
from Exercise and Physical Activity for Older Adults
by Danielle R. Bouchard
Human Kinetics, Incorporated, 2020

And I don’t mean doing toning exercises with 5-pound dumbbells.

“ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” by Stacy T. Sims, Selene Yeager
from ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
by Stacy T. Sims, Selene Yeager
Rodale Books, 2016

Your last sets should incorporate a weight that limits you to one or two reps.

“Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia” by Franco Columbu
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia
by Franco Columbu
Creators Publishing,

Stick with the TNB-28 weekly schedule and set/rep guidelines, but change some (or all) of the exercises.

“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto
from Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto
Potter/Ten Speed/Harmony/Rodale, 2013

As it develops better tone, you can do the exercise anywhere at any time, and no one will even know (unless you get a little smile on your face!).

“The Gift of Sex: A Guide to Sexual Fulfillment” by Clifford Penner, Joyce J. Penner
from The Gift of Sex: A Guide to Sexual Fulfillment
by Clifford Penner, Joyce J. Penner
Thomas Nelson, 2003

All muscles should show tone.

“Merriman's Assessment of the Lower Limb E-Book” by Ben Yates
from Merriman’s Assessment of the Lower Limb E-Book
by Ben Yates
Elsevier Health Sciences, 2012

I will put the plates straight back on so you are doing 30 reps straight off but dropping the weights down slowly.

“The Tax Man The True Story of the Hardest Man in Britain” by Brian Cockerill
from The Tax Man The True Story of the Hardest Man in Britain
by Brian Cockerill
John Blake, 2007

Tone and strength should not be

“Nelson Textbook of Pediatrics, 2-Volume Set” by Robert M. Kliegman, MD, Bonita M.D. Stanton, MD, Joseph St. Geme, MD, Nina F Schor, MD, PhD
from Nelson Textbook of Pediatrics, 2-Volume Set
by Robert M. Kliegman, MD, Bonita M.D. Stanton, MD, et. al.
Elsevier Health Sciences, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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17 comments

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  • In addition to the exercises Jeff showed… I have weight plates that have a hole or handle on them, so they can be used like a dumbell for some movements like curls, overhead extensions, raises, etc…. Like alot of guys I want big arms and shoulders, so the more arm and shoulder volume I can get the better…. So I keep a 45 plate in my office at work and do curls, raises, and overhead extensions with this plate when no one is looking lol.

  • God damn! Best video of weighted plate exercises I’ve seen in a long time. Very precise in showing 90 degrees angles of shots. Kudos to the guy for doing this. Been wanting to do weight plates but this video gives me a whole lot more options. Thank you very much.

  • A friend let me borrow a 50 lb plate to help me workout. Wouldn’t you know Jeff has a video showing me a bunch of workouts with it already. ������ it’s like the guy thinks of everything!

  • I use 1/4th of these exercises with actual dumbbells at far heavier weights, but that’s mainly the exercises with the small plates at the end. The rest would be very beneficial to me if I could find a 50lb or 55lb weight plate.

  • Thanks Jeff, I’m 62, work out at the gym at my VA in Bay Pines Fl. Small gym not fancy and I love it. Your videos have had me sore, yea. Plate training especially

  • I’m just starting to get back again to lifting and this is perfect for where I work at on night shift. Thank you!
    Plan on doing any more weight plate complex videos?
    My old ass is gonna start with 25 then I’ll work my way up.
    How many round do you suggest before bumping up the weight?

  • Great Video, love seeing the different angles of the exercises. I like that these are some different ideas with maybe some familiar moves to keep the workout fresh and interesting.

  • List of exercises
    1. 1:01 (intro) Plate loaded pushup 1:17 (demo)
    2. 1:40 Plate farmer’s carries 1:54
    3. 2:24 Russian twist and press 2:29
    4. 3:09 Impossible plank 3:28
    5. 4:03 Plate 8’s 4:11
    6. 4:49 Reverse lung press out 5:12
    7. 5:44 Trap raises 6:01
    8. 6:46 Plate hyperextension 7:03
    Bonus 1. 8:10 Plate drag 7:48
    Bonus 2. 8:43 Woodchopper press 9:03
    Bonus 3. 09:33 Unilateral swing 9:52

  • flashing names of the workout would make vid more informative.
    also
    Jim’s breathing technique looks helping him swing more reps. would love to hear more about it…
    good work guyz… cheers…!

  • meaning whyt be another kicker with my wrestling and bjj backround. I’d love to send yall what we have. your legs will grow. thanks man. Berj Yepremian Jr.

  • Ofcours you hit the muscles, but hey, you can do this with a heavy hammer, a bucket, a chear… Everthing with some weight. Sorry but most off these exercises are so weird. Why do you want to use thé plate only, if you have dumbells and other equipment?

  • Does anyone have an idea of how many rips I should do and how many I should I’m 220 pounds and I want to change my right from fat to muscle

  • Woah woah woah woah?! Hold the phone, I thought we had to thrust our hips through the full range of hip motion, i.e. Hip thrust at the end? You even used lunges as an example, or maybe single leg Bulgarian squat?

  • Awesome vid and awesome workout! Don’t listen to these people hating on it because they either A. Can’t do it themselves or B. They can’t do it themselves lol

  • Done 2x of these with my max plates, got to stop after #8, good for the day already, nice exercises thank you!

    Btw, figure8 is a killer, i like the pain on my side wings, but does it have to hit them too?

    I only have plates here at home due to lockdown haha

  • my school gym does not have dumbbells but only machines and weight plates so these workouts are a real life saver for me, thank you very much

  • Mike and Mike. You need a Jason and a Brad. You can do these with a Bulgarian bag. They’re dirt cheap or you can even make one out of an inner tube and sand.