This Total-Body Move May be the Ultimate Multitasker

 

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

Video taken from the channel: blogilates


 

FAT BURNING + TONING Full Body Perfect Workout | Danielle Peazer Compilation

Video taken from the channel: ICON UK


 

10 Full-Body Moves to Build Strength | Class FitSugar

Video taken from the channel: POPSUGAR Fitness


 

Total body workout… in one ultimate strength move | Herbalife Workout

Video taken from the channel: Herbalife Nutrition


 

Top 5 Full Body Workout Moves BEST EXERCISES | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

5-Move Super-Shred Full Body Circuit Workout | Sean Sarantos

Video taken from the channel: Bodybuilding.com


 

The Ultimate TRX Suspension Training Workout (FULL BODY!)

Video taken from the channel: Mind Pump TV


Place your left arm out to the side and flat on the ground, mimicking the angle of your left leg. They should be at about 45 degrees relative to your torso. Push down into the ground with your left hand and heel, and roll your body to your left until you’re propped up on your left elbow.

Remember, it’s a rolling motion, not a situp. Firepower: This combat tractor is the ultimate multitasker. Tech Take: Allison Barrie on the new armored tractor that is affectionately known as the ‘Swiss Army Knife’ of combat vehicles. The Ultimate Total-Body Move Strengthen your core—and just about every other muscle—with the half Turkish getup Nov 23, 2013 The half Turkish getup might fall into the.

The Ultimate Total-Body Move – INSANE BURPEES! #LLTV. 5,493 Views By Brad Gouthro. Try This Insane Burpee Combo Exercise! Live Lean Nation, on today’s episode of Live Lean TV, I’m showing you a new insane burpee exercise that I learned from a trainer, Jamie, at Gold’s Gym Venice. Insane Burpees!If you’re up for a challenge, join me as I combine several strength moves to make one fun, athletic, ultimate strength move.

Today, I’m going to show you how to combine a static sprint with a push. Grab a barbell for the five exercises below. Repeat the circuit for three rounds for the ultimate strength training total bod routine! Back Squat. Strengthens your legs and booty.

Begin standing with feet hip-width apart. The barbell should be behind your head, resting on your shoulders, hands gripping the bar by your shoulders with elbows bent. Then, pull the Long Knob (55) outward, move the Adjustment Leg (5) outward as far as possible, and release the Knob into one of the adjustment holes in the Adjustment Leg. Make sure that the Knob is engaged in an adjustment hole in the Adjustment Leg. 44 55 1 2 5 3. Attach the Stabilizer (6) to the Adjustment Leg.

With class assignments, work shifts and downtime to fit in, there simply aren’t enough hours in the day to leisurely work your way through each task. This is why most of us become experts at a little thing called multitasking. If you recognize any of these 15 signs, you can officially be crowned a master multitasker.

1. Now, time yourself while you write “I am a great multitasker” on the first line, and then write the numbers 1–20 sequentially on the second line (most people take about 20 seconds to do this) Take a new piece of paper and draw two more lines; This time, time yourself switching between the two tasks. A recent study by Bryan College found that balancing more than one task at a time actually hinders employee performance, with an ultimate global cost of $450 million per year.

List of related literature:

This works well most of the time, but one of my favorite moves is setting the body and then moving their head in the opposite

“The Headshot: The Secrets to Creating Amazing Headshot Portraits” by Peter Hurley
from The Headshot: The Secrets to Creating Amazing Headshot Portraits
by Peter Hurley
Pearson Education, 2015

Based on a preponderance of the evidence, it appears reasonable to conclude that every task requires an optimal ROM from the performer so that correct posture can be maintained, energy can be generated or absorbed by the muscles, and the end effector (hand, foot) can be positioned properly in space.

“NSCA's Guide to Tests and Assessments” by NSCA -National Strength & Conditioning Association, Todd A. Miller
from NSCA’s Guide to Tests and Assessments
by NSCA -National Strength & Conditioning Association, Todd A. Miller
Human Kinetics, Incorporated, 2012

These eight effort motions were not just fanciful ideas projected onto the human body but instead part of a much larger project to detail and record ranges of kinesthetic behaviors that fluctuated between exertion and control and could help in organizing and training the body for specific types of human labor activity.

“Entangled: Technology and the Transformation of Performance” by Chris Salter, Peter Sellars
from Entangled: Technology and the Transformation of Performance
by Chris Salter, Peter Sellars
MIT Press, 2010

This is one of my go-to shift moves because it takes you out of your current position (which I think is helpful even on its own in starting to shift your energy) and gets your body moving.

“Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire” by Laura Berman, Ph.D.
from Quantum Love: Use Your Body’s Atomic Energy to Create the Relationship You Desire
by Laura Berman, Ph.D.
Hay House, 2016

The activity inhibits spasticity and also encourages the patient to bring his weight forwards.

“Steps to Follow: The Comprehensive Treatment of Patients with Hemiplegia” by Patricia M. Davies, D.J. Brühwiller, J. Kesselring, R. Gierig
from Steps to Follow: The Comprehensive Treatment of Patients with Hemiplegia
by Patricia M. Davies, D.J. Brühwiller, et. al.
Springer Berlin Heidelberg, 2000

In the movements suggested here, action involves moving the entire body.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

All bodily movements can be specified by co-ordinates.

“Design for a Brain: The origin of adaptive behaviour” by W. Ashby
from Design for a Brain: The origin of adaptive behaviour
by W. Ashby
Springer Netherlands, 2013

Force applied to the entire body plays important roles in locomotion, which is the most intuitive way to move about the real world.

“The Human-Computer Interaction Handbook: Fundamentals, Evolving Technologies and Emerging Applications, Third Editiion” by Andrew Sears, Julie A. Jacko
from The Human-Computer Interaction Handbook: Fundamentals, Evolving Technologies and Emerging Applications, Third Editiion
by Andrew Sears, Julie A. Jacko
CRC Press, 2002

The second part (Spinal Jiggle) of the readying warm-up encourages body awareness of how gentle movement travels from the toes to the head as one connected organism.

“The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Edition” by Marci Rosenberg, Wendy D. LeBorgne
from The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Edition
by Marci Rosenberg, Wendy D. LeBorgne
Plural Publishing, Incorporated, 2019

So not only does the human musculoskeletal system have many movement options, but also many of those motions can be highly precisely controlled.

“Applied Biomechanics” by John McLester, Peter St. Pierre
from Applied Biomechanics
by John McLester, Peter St. Pierre
Jones & Bartlett Learning, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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77 comments

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  • Waiting for my suspension kit to arrive, then I am trying this workout. This will be my first time doing this. Is this recommended for Skinny Fat people?

  • I have been doing this workout for I don’t know how many years now and I’m just now noticing that the peas are slowly coming out of their pods and scattering around you! Lol!

  • Is training 1 muscle group per week is as effective as hitting 2 times per week. I train only my lagging body parts two times a week. Rest all I do train each muscle group once a week. I’m still in my 17s and started weight training about 6 months ago.Mainly I do compound excercise. What do you recommend? I’m confused what to do
    Edit: Any suggestions would be really helpful as I’m still a beginner

  • Man this is gold… If you get just creative, a handful of resistance bands, and some bars at a park and you may be able to replicate this workout if no gym is available around

  • Heeey, i love your workouts! and ik have a question: with the perky butt, is it the meaning that you get your legs so wide as possible or what is the meaning of it? xxx

  • Walking Barbell Lunge with Squats 3×20

    Active Rest Mountain Climber

    Wide grip Pull Down 3×10

    Neutral Grop Pull Down 3×10

    Active Rest Push Ups

    Single Arm Cable Fly Upper 3×8

    Single Arm Cable Fly Middle 3×8

    Single Arm Cable Fly Lower 3×8

    Triceps Rope Pull Down 3×20-25

    Rope Hammer Curl 3×12-15

    Lateral Raises 3×15

    Plate Front Raise 3xFailure

    Go Home.

  • yes natural body builder..could be better if you increase you ‘body mass’:)..I try this for 3 month..and I can see I loss a lot of fat in my abs

  • Pls correct me if I’m wrong, but you do 3 sets for every single group, without a break, for 40 mins?! I use to do a 3-circuit routine with, of course, 2 exercises for large groups and 1 exercise for small groups, but only 1 serie/ each exercise (no break between ’em), and a small 2-3 mins break after finishing each circuit. I do this with weights being 60% of my total limit lifting. Would it be better 4 me to lower weights level and do 3 sets/ each group, to keep my small muscle mass? I’m doing keto diet + circuit training period. Thank you.

  • Everything he says he does to focus on form he is shown doing so much swinging and having horrible form so I can only imagine what he looks like when he doesnt

  • I was looking for tips on shredding carrots without getting your skin but I don’t regret watching Ryan Reynold’s workout video instead.

  • Hi
    It was great work tnx
    I’ve a question abt it
    how many months we should be doing this full workout, should we just keep doing it as long as possible?

  • Crazy workout. Active rest did not last long and by the time I got to plate raises…done!!! Awesome workout one of my top choices.

  • Tried the workout today and loved it. Really works out the entire body and I could feel the pump… I just missed a specific core exercise so I added a side and core planks and rope pull down crunch.

  • I tried this today, seems cool
    But i don’t think it will get the best results for hypertrophy, i think it has some of endurance and cardiovascular jobs

  • If you can…..please. Design a high intensity, insane workout for super shredded and Power muscles. Time time shouldn’t be more than 1 hr including warm up, streching and the most important cool down…….I am waiting…

  • #icanfeeltheburnrebecca
    #ralphies
    Dear can you please do another workout for loosing back fat with weights…
    Will be thankful to you ☺…
    Anyway this workout is really great �� �� ��

  • Your workout videos are amazing… I used to follow them and always got great results….I am trying to get fit again and I knew I wanna get back to following your awesomely motivating workout videos. Thanks Rebbecca.

  • Absolutely fantastic. Today was going to strictly be cardio and core, because I’m short on time, tomorrow is deadlifts, and yesterday I killed upper body. However, I’m relentless and love to push my body, so I will be executing this work out today. If I feel it’s apporporoate, I will pass along to others. Thanks so much. I’ll comment following my workout as well.

  • Good workout had to change the squat to some other leg movement cuz I got bad knees but got a good sweat I’m going to keep doing this workout I’m a busy person so it’s hard for me to hit every body part

  • OMG I FINISHED THE WHOLE VIDEO!!! I CAN’T BELIEVE IT! Last time (2 months ago) I had to do 1000 breaks during the eagle abs and I did only around 20secs of the last exercise. This time I DID THE WHOLE VIDEO without breaks! Whoo!

  • Rebecca, you’re truly amazing! Your workouts always saves me, these workout programs gives so good results. Thank you so much for putting so much effort and time in showing correctly how to do these exercises and taking hours on making videos. Also, I absolutely love your power, positivity and happiness in your videos, it does give me so much more motivation. Just, thank you, you’re the best!

    My english isn’t the best but hope you understand it anyways:) Have a great day Rebecca, and everybody else:D

  • Rebecca, I’m huge fan of your workout, but got injured my back and meniscus because of my job, did the surgery for both of that. Can you make some workout without hurting back and knees? Especially for abs! Thanks:)

  • Can I just say I absolutely love each and every single comment I’ve read on this so far. It’s given me so much laughter and made me so happy that I’m not the only one who died in this video. I also have a love hate relationship with her but she made me laugh so many times throughout this and it stopped me from giving up

  • Hey everyone i was wondering that all the vs model like romee strijd got between the hips and the butt like kind of dimples do you know what workout should i do to get it and what do you call them??? Thank you

  • Love the work out Rebecca I was just wondering if you could a new outer and inner leg work out because I loved the one before thanks

  • Out of all the borings workouts there has only been ONE that has been able to satisfy me, and keep me playing the same video every day to workout to. Now cause of this video I GOT TWO!!! oml, I dont know what it is, but I love this video so much!! its not boring, and my body likes it, Im starting to do this every night now for my workout! thank you so much gurl!! even if this diet dosent work out, at least i still had some fun out of it doing this vid

  • Sunday=rest days. I’m doing this tomorrow morning! That’s what I love about my rest days, you always come out with your new video and then I get excited for the next day (:

  • Hey Rebecca! Another great video as per usual! Wanted to ask a quick questionwhat are your thoughts on dairy? Is it good as long as it doesn’t upset your stomach? Thanks!

  • I really like your workouts, but i prefer when all the exercises are different, because i don’t like repeting, cause i get bored. (I didn’t finish this workout:( )

  • Hi Rebecca!
    I enjoy your workout videos. And have started following you since over a year. I want to thank you for the way you create these videos. Precisely variations for challenging exercises, positive talk & most importantly the fact that you carry out the exercise and not merely demonstrate them. May U go a long way! ��❤
    Best wishes to you and your team.
    One request…. I am not very motivated to go abs workout lying down. I prefer standing abs workout. Could you please create a video for standing abs workout (with and without weights). Thank you!
    Much Love: Pam

  • This was mania!!! I loved it and felt so good afterwards. Thank you! This really pushed my strength and challenged me, as always.��������

  • so many ultra ripped insanely low bodyfat coaches outthere. this guy has perfect “greek warrior a la 300” build. i did this workout today but i dont look like that now:( must have done something wrong:p GREAT fullbody workout, i finnished with some heavy deadlifts to make sure i cant walk tomorrow and some “jane fonda lying side-raises” to increase hip stability. i dont know if im just weak in shoulders, but idd say this is a full body workout with shoulder killing guaranteed:)

  • I love you’re talking all the time to motivate me through out the whole exercise, especially when you’re like “come guys it’s not the time to quit”, I was girl you can not only be super hot but also do some hot mind reading!

  • During this workout I began to think a lot about the peas for some reason… and here is what I have for you lol

    The peas could be coming closer and closer throughout the workout to give you a hug for finishing, or like coming to swallow you whole for trying to give up ��

    or, my other idea was that the peas are representing your will to keep going and power to continue, and depending on who you are, they will slowly loose them through the workout, if that makes any sense. Like, if you are possibly just starting out, the peas or energy leave your body or the pea pod faster than someone who has been a popster for a while, which would be the smaller pea pod since the peas/ energy stays close to the pod/you for basically the entire workout��

    which pea pod are you? lmao ima say i’m the small I made it through without stopping and without issue, but you do you and someday you will be the small pea pod!!!! XD I don’t know why I thought so hard about this

  • Wow another awesome video as usual Rebecca thank you! �� This seems like a video perfect for doing after a total body routine or cardio right? At least that’s what it seems like to me.

  • Thank you so much for this workout,it will really help me out with my stress like all of your videos do! And this will Target all the areas I’ve been trying to (triceps, lower abs, hamstrings)

  • Rebecca, you’re so great. I look forward to your work outs every day, you make it fun and I also see results at my month mark! It means so much, especially because I HATE working out, and I love sugar �� but you’ve really helped me. I’m so sore today from the 3 videos I did yesterday but I CANT WAIT to do this video tomorrow!! Yay��thank you!

  • I’ve been doing this from yesterday and today and ill do it till 2 weeks..I’ll keep updating…
    Yesterday-sweated a lot
    Today-only bit of Tommy area is decrease my body is literally sweating so much

  • This was a great workout yesterday! It really got my heart rate up! I’d love to see a low-impact cardio workout in the future. Thanks for getting me in better health!

  • Did this workout today minus the active rest and I couldn’t finish the last exercise due to time. BRUH, this was intense! DOMS gonna be fierce tomorrow.

  • The only thing that ruined this good workout was all the ads interrupting the workout. I understand wanting to monetize off the video but it’s WAY TOO monetized to keep a steady workout and not get annoyed by all the ad interruptions. It would be nice if they took the ads off during the video and just play the ads before and after. Won’t be using this video ever again, the ads completely ruin the experience.

  • For asthma this exercise useful or not plz reply me…
    Because I’m in breathing problem �� so guys tell me feel better if choose this exercise

  • How many times a week I should do this workout because I did it before yesterday and my body is still hurting me specially my lower back and my thighs and I’m much concerned about the pain I feel in back that’s why I hate cardio and do only Zumba, walking, and running unfortunately. Can someone help me please or give me an advice?

  • This is such a great video! Thank you so much for these exercises! I could definitely be using them in some of my workout routines to spice them up a little!! ❤️❤️❤️

  • I swear she is trying to kill me ���������� I love this workout she makes it seem fun and makes me actually finish a workout ����❤️

  • This was so hard I almost cried �� i hate you during the WO but I love you right after because it’s true that we love making our muscles sore!!!

  • It is sad they have stopped uploading workout videos. This was really awesome, a true challenge for a 20-minute no-equipment at-home workout.

  • Hey can anyone please tell me the approximate calories you burn in a single go… I have been doing this for 4 months now and I see results but I want an approx count of calories ��������

  • Why are there so many ads in between? I have been watching this video since a year ago and now she is just trying to make money out of us…

  • How did this video go from only having a commercial in the beginning and end to having another 8 in between. I hope it’s a youtube glitch bc if it’s not then I’ll move on. I can’t keep stopping in the middle of a work out bc of a Reese’s commercial.

  • Day 1: Made it to 12:20. I’m going to do this for 2 weeks while doing the Keto diet and see what happens. I’ll try and update everyday
    Day 2: Made it to 12:20 again and I ate pretty healthy today besides eating 2 cookies. I’m going to eat even healthier tomorrow

  • AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

  • My first few weeks all i could do was the first work out but then I started to do the full one. I can see myself improving and being able to do some things better like widening my circles. So each time i do it it’s still hard. Especially those planks. But I’ll continue to do it until I master this wo and do it all in time with Danielle

  • Wonderful workout!!been doing this workout for a year now..with amazing results..would love to follow a new full body workout routine similar to this one,please!!��

  • Anna, we love working out with you. It’s not fun working out on my own. So, it would be awesome if all this great moves you’re showing us could be incorporated into routines. Then, we can enjoy them, following along with you……

  • Ok after this video im dead ������

    But its great thank you.. i will do ur videos every morning or evening now (depends on my work scedule) thank you so luch gor doing this

  • This is perfectXDDDDD
    I wanted to get in a quick workout before I leave the house again but I didn’t want to change…I didn’t need to touch my mat at all for this workout! Thanks for the great video<3

  • I ❤ this workout! I started this full body workout routine a couple weeks ago. I can definitely see changes. I also incorporate a 10 minute HIIT workout at least x3 a week while doing this daily. I changed my diet up & my energy has increased. Thank you Danielle! ��❤

  • It’s VERY challenging! I gave up like 5 times but since this is really enjoyable and motivating.. I kept coming back to push myself and do whatever I could. Go Danielleeeeee!

  • Hey guys i will be doing this workout for 28 days! will keep you update with the progress! wish me luck:)
    Day 1 I’m not sweating…i swear! i’m having a shower in sweat. Lol!! this workout is killer. It’s gonna be kind of hard for the beginner. leg part killed me for sure..i felt like someone is cutting my legs out lol!!!
    Day 2 2nd day done!! first workout and last workout sets are actually burner!! (tip try to keep a track of yourself everyday on social media..it will not let you give yourself any excuse for not doing workout today because you now you have to keep updating it!i actually experienced it today, i was about to go for sleep…but this thing occur in my mind that i forgot to do my workout today..so i started making excuse that i will do it tomorrow but i have to keep updating here so at last i finally choose to workout even after i had taken my shower! lol!so social media is kind of played a role to push my self to workout)
    Day 3 3rd day done!!
    Day 4 4th day done!!! still going hard!!!
    Day 5 5th day done!! try it guys! trust me u gonna feel so good after it!
    Day 8 cuz i was too tired to the workout and got kind of busy so i rested for two days and today I’m back! done today’s workout!

  • I like the routine but I’m 54 on some of the exercises I haven got coordination doing both at the same time. Could u do an beginners one as well

  • A Question?

    I have been doin this workout for 1 mounth. shreded my muscles it is okey. But can ı build muscle working this workout? I worried about that.

  • You repeat the same workout twice…I feel the difference, but I have no idea what is going on exactly. Can you explane me, please? ☺
    Lots of love from Serbia! ��

  • Yesterday I did abs, obliques and legs (because I skipped Saturday) so today I’m dying! XD
    My arms, abs and obliques were already in pain before today’s work out >.<

  • I’m going to record my 30 day journey using this workout to keep myself accountable during quarantine
    Day 1: I started on journey on lyf for this video. I made it to 6:27 with many breaks today. I definitely felt the burn.

  • Eagle abs:3 mins
    Bridges:4 mins
    Knee stretch
    Scissors:3(1/2) mins
    Roll up
    Cobras:3 mins
    Child’s pose

    Thought these might help

  • I was dead and ready to stop and take a break and then my mom came down to tell me what was for dinner and my brain was like “DO NOT STOP PRETEND THAT YOU ARE STRONG AND NOT TIRED” The minute she left I stopped. Oh, what you do to impress people:)

  • OMG, I’m fairly new to your workouts, and let me tell you that you are an animal! What an sense of accomplishment I feel when I complete your workouts at 67 1/2 years young. Thank you, Cassey!

  • I’m gonna try this! (:

    A little side note question or whatever… where do you shop most of your workout clothes? I love those pants and I’m spying this marble print outfit in my suggestions… I want to workout stylish too LOL!

  • I have been doing two of the weightless toned arm workouts as part of my daily workout routine during quarantine and I am proud to say I have more arm muscle and upper body strength than I have had from 2 hours of daily swim practice.

  • XDwhen I do it I look like a walrus flopping around but a few YYEARS later I look like a unicorn flopping her hair like a goddes §����

  • 04/13/2020 favourite moves?! gosh i hate eagle crunches to death:´D xD okay guys, is there any blogilates expert who can tell me a good swappy swap for eagle crunches? something similar in terms of target area/burn/idk just get rid of them for me please:D:D:D

  • Hey if you’re scrolling down the comments to see if this works let me tell you this.
    THIS WORKOUT IS HELLA AMAZING! The more you do the easier it gets, with some continuity you CAN see results and I feel way better after doing this. So, if you had doubts, just go for it please

  • Hello everyone,
    I am starting this today and hope to do it continuously for the next 30 days. I am going to update every day so that I can be consistent XD. I’ll do it for 3days and the next day I ‘ll give up so making it a point to update here after the workout every day.
    Day 1:22/10/2019 could complete except plank
    Day 2;23/10/2019 again could complete except plank
    Day 3: 24/10/2019 againcould complete except plank

  • I did this 5 years ago for almost a month, and noticed results! And unfortunately stopped because i had a breakup, now I decided to do this again! And I can’t imagine I’ve done this before, It’s really hard! Yet the result were good! So here i am again today on my day1 ��.

  • I have a suspension trainer in my office and have been looking for a quick workout that I could do at lunch to give myself some energy for the afternoon and I think that this fits the bill.

  • Especially with everyone being quarantined right now, and as an athlete…I find her videos SUPER helpful for when I’m unable to get to the gym to workout!!