This Small Tweak Can Provide a large Boost to Workout Motivation

Be careful to rely on statistically small studies for big and brand new discoveries. This research has shaken many researchers around the world and many different research have been done in order to test it, with bigger samples, until in 2017 the topic has been thouroughly summed up. The result: in SOME cases power poses have LITTLE effect. In all other cases it has none. Nice TED talk, though!

I love speaking in public but that doesn’t mean I don’t get ‘stage freight’ before coming on. I believe you hit here with your recommendations, five recommendations. The idea is to go one on one with someone in the audience that you can see is with you. NEVER look at the cynical twit who is there just to take you down. Never even look at these ‘pursed lipped folks’ until the end once you have crushed it to then speak to them in some compassionate way saying, ‘so you understand what I wished to present you, great’ and then keep moving with your eyes over the crowd until you find those who are with you. The other trick is to be extremely well prepared in order to have the confidence that says: “I have something fantastic to share with you this evening and I’ve been excited for months getting this together for you. So settle in, buckle your seat belts and listen up because I am taking you on a journey to a place you’ve never been before.” And remember to be yourself because authenticity counts more than anything else. Folks out in the audience can spot a faker in about two point eight seconds. Be true to yourself and your subject, don’t pretend because that means you will come off pretentious. Best of all have a great time since most speakers who are having a great time speaking are also really truly funny, and humor is always important on matter what. Great goin’ Clark, keep up the sublime work you are doing here. Vin Master

If in ur case everyone’s doing a speech or in front of ur class remember
-When u get up there and start talking for a bit it won’t be as bad
-Everyone’s thinking about themselves so they won’t judge you
-Everyone’s nervous as well
-If you mess up keep going because it’s only just one part of your speech
-you will forget all about it in a couple months or so and everyone else will aswell (bc think of the last time u had a presentation no one really cared and no one really remembers)

actually i tried spreading out when i feel insecure or shy and it helped Relaxing and Feeling more confident, probably mainly bc i heard that it worked lol

i dont agree with that, bad form is bad form and you should do it, it might cause you many problems (watch aliots streangth house for more detail) also thats not the good form, you should move your shoulders up, and behind your back or do the cable shrug that athlean x does (also a great video)

Esse vídeo veio na hora certa. Estava sem total confiança em mim, sentindo-me uma pessoa incapaz e sem futuro.
This video came at the right time. I was without total confidence in myself, feeling like a helpless person with no future.

That last posture shown, of body enlarging, is very familiar to me from country women (it is also relaxing!), especially when talking with someone, but as soon as adopted in cities, it is imediately criticised.. And now, it is restored, and even advisable! ��

The definition of a person by nonverbal communication is a common preconception based on the research of a particular person/group of people.
Not all people are included in such a “group”. Assertion becomes anti-scientific.
–
> Let’s say you scratched your head while you were talking.
> The other person thought you were lying or deep in thought.
> Just wanted to scratch.
–
And so in many ways and often concerns convenience.
> You’re sitting. The muscle group is tired.
> You sit down more comfortably by changing your pose. Not for the sake of subconscious dominance/modesty, but for the sake of ordinary comfort.
= = =
Techniques (namely, techniques with the deliberate hope of influencing a person, and not from a sudden event) of “nonverbal communication” and other “psychological tricks” are used only by those who want to present themselves as an “all-knowing dominant”. I had a good friend who was studying to be an entrepreneur… Well… He became corrupted by losing touch with his best friends (whom he had been friends with for 20 years. Since childhood). Got lost in such “widespread psychology of people” that was taught at the university, as well as many other misunderstandings, reasoned by the absurd.
He began to see only the benefits behind the word “friend.” And the concept of “friendship”now is “cooperation”. ;<
Most importantly-he became a self-confident cretin who wants to maintain his status as a leader (boss) in any way.
–
An approximate image of his thought:
Friendship = help > ” Help me clean the toilet at work that my boss gave me”
Only veiled as: “look, I have a problem. Can you fly (arrive in time)? Let’s go for a walk.”
Then, when this time after time the party ends, and you start to refuse-the manipulation POPs up in the form of compound words, behind which you can see: “WAIT. YOU WHAT xd? TIRED of FRIENDSHIP?”
= = =
That’s just forgetting that friendship is a multi-sided concept, based primarily on mutual sincerity, altruism and trust, which can not be in business.
=
Thanks 4 info, @TED, but not this time. I can’t accept this information. <3

This clip is worth showing to high school students. They will be venturing into college admissions offices and eventually professional interviews. A small, but powerful “presence” make over could be the difference

The comments hit me laughing hard������ And I am a kinda person like that.. I go fast like an electric train when I have something assigned to do a presentation ��

One thing I do is look in a mirror before a talk, look at my face, and think how silly I am to be terrified. I might even make a silly face so I don’t take myself so seriously. If I can laugh at myself it helps me put things in perspective. Still nervous but not the end of the world.

when i was supposed to be in the american high school, i was very afraid of being ostracized by my family and friends. also i became powerless and frustrated for weeks and weeks and weeks… but i was inspired with this lecture and my testosterone had increased!! also cortisol had decreased!!! thx for this lecture

This is very true. I’ve had a couple of job interviews where I’ve not had the qualifications nor the years of experience required, yet I managed to get the job, because of my enthusiasm, expressing a willingness to learn and radiating a very positive and confident posture.

People are being judge by their attitude, behaviour ( including posture ) and communication skills in each and every exams, task,viva and so on. Knowledge based assessment is minimal in current setup. Show your confidence and communication skills to your examiners. Otherwise u ll consider as failure
By someone who failed even with vast knowledge
Thanks

Bunk science. Many studies since have failed to replicate the results. The lead author of the original study (who coauthored it with this Ted Talker) has since removed their support of the claims. Read the Wikipedia article on “Power Posing” for a good bibliography.

What’s the craziest “six pack solution” you’ve heard of? Thought I’d make this video to help kick-start your new year and lay everything out for you. Hope this helps – and don’t forget to give me a follow on Instagram ( https://www.instagram.com/jeremyethier/ ) to stay updated! Cheers!

Would most of this advice be effective for women too? I already eat quite a deficit and have recently taken up aerobic training and full body weight training. I’m borderline overweight, but with a larger frame than average and small but slightly flabby waist.

Thanks man. I have also found that while doing a calorie deficit with nutritionally rich foods making sure you hit all the food groups on top of training will help a lot. I went from 220lbs and fat to 165lbs and decently good looking in about 6 months. However I am now working on gaining lean body mass and cutting my abs. I have done a little research along with learning a lot about nutrition and anatomy. I find that it’s easier to cut fat when you make sure train every muscle in your core (there are quite a few trainable muscles) and do light cardio between sets such as jumping jacks.

I love this. I had never views it as talking to 1 person just over and over again! As well as just having more confidence and viewing everything coming out smoothly.

but im skinny in every other part of my body I cant afford to lose any more weight I’m 80 pounds 13 years old, the only part of my body covered in fat is my stomach, I exercise for 2 hours every day and I eat mostly fruit and vegetables along with healthy carbohydrates like brown rice and lentils, yet I still cant see my abs, I am trying so hard but nothing is working, I was 130 pounds and then I starved myself for a year to get to 80, I sometimes feel as if I will never get abs no matter how hard I try.

I tried to make my own diet, but it didn’t work. I went to NextLevelDiet and let them create diet plan for me. I am delighted with the result

2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn’t say. Trust me guys, all you need is training and diet plan. You can get both from *Next Level Diet*.

I’ve been investigating the best methods for developing a six pack quickly and discovered an awesome resource at Toms Magic Shortcut (google it if you are interested)

Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from *Next Level Diet*. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals.

I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

She was able to establish a strong rapport with the audience because of her vulnerability. To me, she comes across as genuine and authentic.

Check out Alpha Destiny and Fit World exposed on YouTube I have been watching there videos and I find them interesting. I wish I was built like those muscular guys.

Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

All of the information presented here by her “studies” has been disproven and is considered not valid or accurate in her field. Aside from this, her suggestion/advice to “fake it till you make it” is universally considered to be a harmful, degradatory coping mechanism and is not functional or useful. Her advice worked only for her, but she also mentioned her IQ in her talk which already calls into question her credibility and perception of status.

So here’s my story, yesterday my friend asked me to be on his team in an upcoming debate competition. Despite being bad at public speaking, I said yes, I mean I want to improve myself. Turns out, this debate competition is a NATIONAL debate competition, the highest level of debate competition. And for God’s sake I can’t even state my opinion without stuttering. So here I am, my competition is in 2 weeks. Wish me luck:)

Excellent Video clip! Apologies for chiming in, I would love your initial thoughts. Have you considered Chiveard Unique Speech Framework (google it)? It is a good exclusive guide for learning how to give an outstanding wedding speech without the headache. Ive heard some super things about it and my friend Sam after a lifetime of fighting got great success with it.

I’ve watched this so many times because I use this video in my English (as second language) classes and I always cry when she tells her and her student stories. It’s so relatable. I have a personal goal to show this talk to all my female students. Because, as she says, women are so likely to suffer from this impostor syndrome. Thank you for your work as a scientist and for bringing this kind of life-changing research to the general public.

Well, those poses are basic poses in yoga. Maybe this is why it’s so popular nowadays. We should be teaching yoga instead of typical excerises in school.

In grade school I always got nervous for presentations. In college I became agoraphobic due to a panic attack and now it’s near impossible for me ��

So even i weight myself everyday, i will get crazy, is this a good thing, even if you wanna gain weight. how do you work out what body fat % you must have, cause each person body is different, so my six pack would be different than others, if i can get my abs.

I don’t know why my body shakes after a presentation. Once, I was to speak in a seminar in front of many people and after that I couldn’t even hold a cup of tea because my hands were shaking

Hahahaha Iam in the right track, I lost 66lbs..but stop their. All gone except my belly. Cause it was too fast, I started to worry about it being so fast.

Laugh before presentation. I found that talking with friends, and laughing right before you public speak, makes you more excited rather than nervous.

Good advice but I know one thing for a fact…u will suffer hard in that quest. But with that said once u get them. It will b a LOT easier keeping them.

This was much appreciated. I think the one tip that I would add is in my case I’m always nervous I’m going to be asked a question by my colleagues that I have no idea what the answer is. You have to remind yourself that it’s okay to not know and to tell them you will look into it and reach out to them later. And the second tip is this, if you work in a large corporate environment how many meetings or presentations have you gone to where you don’t listen to a damn thing the presenter says. Sometimes I think most people are doing that and it kind of helps relax

Imo, every person invests in developing his/her own body-language and facial-expressions skills.
Mine are being overridden against my will.
This is being done from within, by another intelligent being.
Can we accept Pangu as God please. ‘Dead-creator’ is a philosophy of self-motivation.

You want to feel that you have the power to bring your full, spirited self to the situation, stripped of the fears and inhibitions that might typically hold you back.
So let’s look for smiles, for body language that is inviting, positive, and that signals interest in the other person or people.

Im so shy to do presentation in front of my 35 classmates.. my teacher will sit at very back. My voice shaking and can’t go more louder. I got even more nervous when my classmates are so confident in another level! They really loud and extrovert as hell! Help me I try not to be nervous but im really shaking

1. make player run L1
2. One touch pass X
3. Lofted pass XX
4. Lofted through ball double triangle
5. Threaded pass R1 + triangle
6. Low Cross R1 + Cross high power
7 Short corners R1 call player
8 Dribble left stick
9. Micro dribble L2 or R2 + left stick
10 Shield L2
11 Scoop turn fake shot and left stick 4 star skill move
12 Ball roll
13 90 deg flip back
14 Quick shot

How to avail free kick? Like I have been fouled but my player has the ball. I am in free kick range and advantage icon is showing on top. How do I avail the free kick? Kindly guide.

Did start to play Fifa 20 some day ago. Hard like hell to win over all SUPER teams with top notch players. Fifa 10 was the last Fifa i did play. Really big difference.

Thankss…. this was a huge help for me… iam a 14years old girl studying in 9 grade… i had a lot of experience that i refused cause i didnt have confidence to speak in public… thankss…
in my class and when ever i participate in competiton and all…
a speech which i participate.. oh my god… i was shivering and i cant even say a word and i was laughing…. it was a horrible day������.. and see the students faces i got more nervous…. any way it was a memorable day����

Just wonderful, I been tryin to find out about “how to get better at fifa 11” for a while now, and I think this has helped. Ever heard of Senevi Ranoah Method (do a search on google )? Ive heard some extraordinary things about it and my colleague got cool results with it.

My best tip is to live with your mum who does everything for you and you can simply put in around 12 hours of fifa a day. I moved out of my family home 20 years ago and work for a living so I’m shit a fifa.