This Intense 25-Minute Workout is going to Get Harder


[Level 4] 20 Minute Massive Calorie Burn!

Video taken from the channel: Jordan Yeoh Fitness


High intensity fat burning cardio workout (25 minutes) high impact and choreographed

Video taken from the channel: Body Project


25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home

Video taken from the channel: The Body Coach TV


Intense Fat Burning Full Body Workout | No Jumping Variations Included

Video taken from the channel: Chloe Ting

This Intense 25-Minute Workout is About to Get Harder. The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does not want you to work out all the time. He recalls training as a bodybuilder for as many as 40 hours a week in his youth. “I hurt myself doing that,” he says. It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body!

This full body workout is 25 mins lon. How It Works. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series.. His T25 program is an intense full-body routine, similar to Insanity or. An intense workout today can lead to tender and stiff muscles tomorrow.

Known as Delayed Onset Muscle Soreness (DOMS), this is simply an inflammatory response to increased muscle exertion. Soreness subsides within a few days, but icing the affected area or a gentle yoga session. Do these cardio exercises 4 times a week to lose weight and burn belly fat. You can do this standing workout at home without weights or equipment.

25 minute aerobic training for women and for man. Come and workout with us for complete programs, support and results. Get Shredded with this 20 minute at home HIIT Workout. This intense full body workout is full of fat burning exercises and moves to help you get fit from hom. Wearing Energy Seamless Set.

Shop here: This is a pretty intense fat burning full body workout. This will burn heaps of calorie. A: Unfortunately, there’s no simple and easy answer to this question. On one hand, I want you to get as many minutes of exercise as possible during the day, and if that means two 30-minute. Get creative while using the same format and sub in some of your favorites once a week to mix it up.” Workout 2: Compound testosterone booster.

DIRECTIONS: The goal is to complete 6 rounds. Rest.

List of related literature:

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

But these 30 minutes will be physically and mentally demanding in terms of muscle and mind effort.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

In other words, 7 days before the competition is not a time for being timid about the workout.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

It is a very short workout, but it’s very intense!

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

The next workout should have a new overload to challenge your new capability.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

This 90-minute workout represents an excellent general conditioning program.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

The final 3 to 5 minutes of any workout should include some stretching as the body cools and slowly returns to a near resting state (see chapter 3).

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

In a usual workout, the first 10 minutes are spent warming up, followed by 20 minutes of strength training and another 20 minutes of an intense workout.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

This is an advanced workout that shouldn’t be attempted until you have done 30 minutes or more of combined work-interval time with workout ME2.

“The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.” by Joe Friel
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
by Joe Friel
VeloPress, 2016

This workout is relatively light (about 60 percent maximum effort) and should be done in 60 to 70 seconds.

“Lacrosse For Dummies” by Jim Hinkson, Joe Lombardi
from Lacrosse For Dummies
by Jim Hinkson, Joe Lombardi
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Bro you are the best ❤
    I did your level 4 and level 5 daily…. And lost around 10 kgs in 2.5 months
    It is a Lil painful initially but then you feel very good….
    You are by far the best trainer on YouTube
    Thank you soooo much ❤❤❤

  • Hey Joe!! I’ve been a follower of yours for two years now and I just wanted to let you know that it motivates me a lot that you work out with your audience, we all can see you struggling with most of us and we know were not the only ones out of breath, I made it til cool down!! Thank You Thank You again!! ��✨����

  • Just fine this on a day off of PE with Joe! It was a great workout! Feel so energised after and also have the knowledge before PE with Joe 3 months ago I could never have kept up, today I did.

  • The lady at the beginning could be a little nicer like the dude is on the other videos. I workout with you just because he is nice and reassuring and gives people time to do the movements. I feel overwhelmed by her instructions and velocity and gave up 3 minutes after.

  • Thank you so much for these short, intense workouts. They’re attainable even though I am so stressed during COVID. Really grateful for you guys.

  • looking through the comments i had done this twice a year ago i now do it twice a week and keep up almost its the later push ups and the final plank that are still a struggle, i’m now 54 and still 2 stone overweight but with this and a long 21 hills cycle twice a week and martial arts I’m reasonably content i like my beer too much and with being shut in am probably eating and drinking more

  • Honestly EB, Joe should do a PE session with the theme on Mars, that would be pretty epic!! Dress up as an alien lmao @The Body Coach TV

  • WOW,I really needed that work out.Now I feel even fitter than I did before I did your workouts.Thank you sooooooooooooo much Joe Wicks.

  • planked for the full 30 seconds at the end. longest i’ve ever held one! love these workouts, even when i have to force myself to do them ��

  • Man just finished up this one in 100 degree heat in open garage..thanks south texas heat.holy smokes I sweat more on this workout than I did first time being pulled over!��

  • I’m laughing at myself because of how weird i looked like during the Roll Up Jump haha /// Day 15 and i need another Active Rest Day tomorrow

  • After doing this workout you will realise why it is intense workout…yeah u will get directly admitted to intensive care unit ����

  • chloeee how are we not supposed to lie on the floor while there is break!! how how howw!! tell meeee!! m dead on the floor for the 30 seconds break:'(

  • hi guys,I’m gonna do this workout while 25 days and I’ll show my results
    before: after:
    weight:54 kg
    hight: 162 cm
    waist:68 cm
    hips:90 cm
    lower waist: 77 cm
    R leg: 55 cm
    L leg: 53.5 cm

    see you in 25 days;)

  • Hi Jordan! I’m a 60 year old woman and I’m doing your workout! I love the challenge. The workout and music are awesome! Thanks for this video����

  • I was on day 15 of summer shred challenge
    When i first saw the comments I thought it would be so hard but it wasn’t that hard, I just took one longer break after set 1 and I did 3 exercises with low impact

  • I’m on day 15 and I saw the title of the video, so I had to check out how long it would be cause I didn’t want to do a high intensity one last. Thank god I checked!!!!

  • After doing I’d say 90% of Mr wicks’s workouts I still find this to be the best one of them all. It hits all the major body parts and the timing is perfect.
    Great workout Joe ����

  • I was doing Freeletics for three years and spent hundreds of dollars for the subscription. Then I saw you workout videos and I was immediately hooked by the variety of your work out routines! Btw, i just did your #JY100BurpeesChallenge and it was awesome!

  • Day 15, I saw the length of this workout and almost decided to not do it but I’m so glad I did, for everyone else out there who is unsure, just know that you got this!! Breaks during the workout are normal and if you’ve made it to day 15 you can keep on going! I believe in you so believe in yourself!

  • day 22 of the four week shred. i feel stronger both physically and mentally. My weight is down by 3kg and waist went from a 76cm to 69cm. I only stopped snacking, I mainly ate the same. My body feels more lean and controlled and my stamina has doubled. i never expected my self to pull through to the last week. i’m proud and prepared to become even stronger. anyone wondering if they should do this challenge, just do it. follow your gut and do it. if the laziest person i know (myself) could do it, i’m sure most people can.

  • Just reached day 15 on the 2020 Shred Challenge and was starting to feel good about myself. Thanks for hitting me with a hard dose of reality Chloe �� this workout it brutal…I’ve been able to do no variations for a while and had to switch back to a couple because my weak ass little arms couldn’t take it. My boyfriend during the push-up, arm tap: “Damn, Chloe is stronger than I thought she was”. Great workout! I wanted to die, but that’s good lolololol

  • Absolutely brilliant!!! I am a flight attendant doing a lot of long haul flights. This is perfect for a quick workout before a flight!!!!!

  • Holy guacamole!!! �� ������ just finished this on my day 15 of the summer shred challenge and I am not a fit person but I did way better then I thought!!! This was I think the hardest workout so far from this challenge!!! I do my workouts fasting and this workout almost made me throw up!!! Girl your a boss babe!!! ��������

  • Just started doing the Body Project videos and love them. Have to say that this one was disappointing though. Too much stress on ankles and knees. I am in my 50’s and this workout didn’t get my heart rate up like the others I have tried.

  • This is the video where Alex almost kill Daniel. Wondering if that’s before they were married. Way different delivery from Alex, I like her better now.

  • I have PCOS and i’m on my day 22 of summer shred. There’s really no shortcut to being fit. It has to be a lifestyle. Thank you Chloe for making these videos���� to anyone reading this, don’t give up you got this! Have a wonderful day��

  • pretty intense workout this one, loving very minute of it, heart rate pumped up to almost 180 that’s good, and went down very fast, love love it, thank you guys

  • Done it twice now, having worked up by doing some of the shorter sets, and then a good year of the regular intermediate 25 minute work out….but this one is a killer….cant quite keep up and on my knees fr the final 40 secs of pushups and just a regular plank for the last one but i’m 53 and 2 stone overweight:)

  • Make sure you drink a lot of water when you are doing this. I thought I was in the body of Christ when I done this, and I couldn’t even last 5 min before I started to puke�� I swear I thought I was gonna faint and never come back to life ����

  • I’ve done this a few times now and for me it really is the one workout where I can notice the Afterburn 1.5hrs later and I’m still pumping sweat, and I mean SWEAT!! Great workout ����

  • Just completed this workout in Rainbow Beach Australia, outside in the 5am sun. Definitely one of the hardest but best HIIT workouts I have done. Absolutely sweating!

  • Chloe: keep going ur doing great
    Me: crying in a plank telling myself I’ll never be skinny and skipping some of the workouts because I have no hope

    Tell me your results did it really work for u?

  • Haha “I’ll do the cool down with you actually, cus I know you won’t do it” �� you know us too well Joe!
    fantastic workout, thank you ��

  • I started 45 days ago and the results are amazing. I have lost 15 pounds! In just 45 days. I did 30 minute workout everyday which included this exercise and many others which belongs to Jordan

  • Thanks Alex and co. This was so fun I almost did two sets of the whole thing. First time in a long time i actually broke sweats without feeling like im dying…, lol.

  • One month back I started. Took 35 mins. 3 days back I started 30 mins hardcore. Now I can do this with ease without getting a break

  • I’m I doing it wrongly cause i LOVE this workout, it was so much easy for me, I don’t know why and I didn’t sweat almost at all ��

  • age: 18
    Weight: 131
    doing this for 20 days

    day 1: it was hard but I did pretty well I will give my self 90% because I didn’t done any jumping because I live on 6th floor.

  • Didn’t make it the gym today so I done this workout instead in my front room! It was a good workout I would definitely do it again! The 40 sec round was a tough one! I did another 15 min HIIT workout after this as well

  • Finally plucked up the courage to do this one………hard but absolutely loved it.  My new favourite Bodycoach HIIT.  Thanks Joe!

  • Dear diary,
    Today I did day 15 of Chloe Ting’s summer shred challenge and I puked in my mouth 10 minutes into the intense fat burning full body workout video. I cried as I swallowed it down ����.

  • Sorry but maybe I’m just not ready for this yet but idk why but I feel dizzy after this and bottom right of my head hurts! Ahh gotta train more!! Good luck to those doing it!!

  • Me: this is getting hard
    Chloe: keep pushing through the workout guys!
    Me: keeps pushing
    Also me: pukes in mouth only 5 minutes in, TIME FOR A BREAK ��

  • I am a New Zealander and I do one of your workouts every 2nd day. I love it and I enjoy the intervals inbetween…I am 65!!! However, whilst doing the exercises, I notice Alex does not perform the punches as Daniel encourages. If she looks at herself, she will see what I mean. Otherwise I take my hat off to her……she is amazing. Hope no hard feelings Alex.

  • I’m so proud of myself I did this while on my period with no extra breaks but now my whole body is shaking and I think I’m about to pass out

  • Man much love to this man i went froM being skinny to more muscle gained 30 kilos over 4 years somewhere along the road i lost myself stopped football And now im losing weight but didnt have a funworkout
    For stamina besides jumping ropes and running this video is intense forreal but man ifeel alot better make sure yall sub the brother deserves it keeping us all healthy��

  • Well, maybe it’s no longer relevant because this is an older video and I haven’t noticed the new ones making that error, but just saying: It’s quite confusing at the beginning when she’s introducing new moves and before you’ve really had a chance to see what you need to do, the camera shows a close-up, then goes back to a full view where they have progressed to another part of the move. “What do they want me to do?”

  • พึ่งเริ่มออกกำลังกาย ชอบมากค่ะ ดูทุกคลิป ของ บอดี้โปรเจค ได้เหงื่อออกเยอะมาก สบายตัวค่ะ ถามว่าผอมมัย รุ่นนี้ต้องการสุขภาพแข็งแรงค่ะ������

  • Love this workout a lot! The biggening workout was fast I felt like but I did it still. Love Body Project! After having a baby I finally taking time to loose some baby weight.

  • It’s hard to say lock down because of this pandemic issue happening right now. But the thing is I should say blessings? Because at the bright side of life we are all wanting for healing within ourselves and the nature..(less pollution)..And the best part is I found you guys..I’ve been doing your fat burning, cardio workout at home and I love it..Thank you guys specially Daniel and the two lovely ladies at your side… You guys motivates me to persevere and have courage to finish every workout with the legs and muscles sores..for two to three days…

  • SAVAGE SAVAGE SAVAGE Those mountain climbers after those killer burpees was bonkers. I admit to taking a slightly extended break on the last set as I was nearly sick! ����

  • Time passes so quickly with u guys, even if im tired when i push start i become so powerful and cant stop workingout with u and only u

  • Hello Sir, I run for 30 minutes with speed of 6 -11 Km/h (Walking for 1 minute with speed of 6-7 and running for 1 minute with speed of 9-11). I lost significant weight (approx 10 kg) in 3 months. But now I am having Planter fasciitis pain in my heals. So I want to ask that if I do the exercises given in the video, will it burn same amount of fat/calories comparing to a run?

  • Finished the workout, managed to stay alive, took a shower, now I’m resting on the bed and guess what? sweat is still dropping down my forehead!!! XDDD

    Is that normal or am I slowly joining another dimension?

  • Daniel is more “suave” and bit gentler than Alex, she’s f*cking fierce… and I love her!!!! Kudos guys. It’s been a killer workout. Now I’m deceased.

  • I SWEAR when I saw this was 20 mins I said no❤️
    But now I finished it without taking extra breaks and I’m so proud and motivated. It was so fun and worth it!!!!!

    Even if you take longer pleaaaaase do it! You’re gonna feel so proud of yourself after!

    I look like vomit rn but I swear it was worth it!

  • I love this work out! A bit hard but you’ll be drowning with your own sweat right after! Kudos to Jordan for inspiring everyone of us! Love from the Philippines!

  • Did i ever say ur videos r a big help??? Ive lost 7 kg in 2 weeks cuz of ur workouts!!
    Edit: forgot to say thank u and bless u:))(nope thats not a double smile thats my double chin that i will eventually lose)

  • I’m skiping day 10. I didn’t mean to. I swear. I’ve been working and having to buy fats food so I can eat something when I get home really late at night like 00:00. I’m crying while writing this.

  • Sir how many times I try to do a good work out I will be unable to cross ur level 4 workout for not more than 20 min,how can we improve that sir

  • Been with you guys for years, you and hasfit are my favorite channels thank you for sharing with us! Nice and quick but I’m breathless and drenched ��������

  • Nice workout, i sweat a lot and get tired but at the end i feel really good, i would like that you include a short abs routine, thanks for sharing

  • Hey brother, thanks for this great workout..before march i used to weigh around 108 kg but during these 4 months of lockdown i did this workout, coupled with your abs circuit and BOOM!!! Now i have reduced my weight to around 95 kilos and still going strong!!!!
    Much thanks to you Jordan… ��

  • Thank you for all the awesome videos. You’re one of the reasons I got fitter during covid:) BTW did you practice Kung Fu before? I noticed your breathing down technique looks a lot like what we do in Wing Chun.

  • Wow I can’t believe I just finished my day 15 of the program and actually powered through in this 20 minutes video, I honestly thought I’d only do 10 minutes of it as I had already done 3 videos before ����I feel so good though

  • *interviewer*: “What was the most difficult thing you did in your lifetime?”
    *me when I’m famous*: “Chloe Ting Intense fat burning workout, lmao”

  • hey guys. i work out with u guy for about a month and a half and i must say you guys have made a diffrence for me. u am getting in shape and i started loving workouts because of you. but most importanatly i love your aditude, i love how you make it possible and how let us know that we are actually champions by just pressing play on the video. it’s a great feeling and i thank you for that. g-d bless you

  • welcome to Singapore! you did really well to complete the workout in 30 degree heat and 88% humidity and the haze:) killer workout!

  • Hey Jordan, will this workout build muscle as well if I eat a high protein diet. I’m a 16 year old boy who’s skinny fat and looking to lose fat and build some muscle. Would really appreciate if you could get back to me. Thank you ���� so much for the great content.

  • I do these workouts while listening to Cocomelon or the Mickey Mouse Clubhouse. It’s the only way I can keep my baby entertained long enough lol
    Instead of counting the workouts by minutes, I count them by Cocomelon song lengths lmao

  • After I stopped to do any workout for almost 3 years and I gained allot of weight I started today 02/06/2020 to do this workout and sadly I couldn’t do it �� I barely did 10 minutes and I felt my heartbeats will stop in any minute. GODDAMN �� further this sad moment I decided that my goal is to finish this 20 minutes workout without any resting or pausing or any of that BS ����