This Intense 25-Minute Workout is going to Get Harder


[Level 4] 20 Minute Massive Calorie Burn!

Video taken from the channel: Jordan Yeoh Fitness


High intensity fat burning cardio workout (25 minutes) high impact and choreographed

Video taken from the channel: Body Project


25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home

Video taken from the channel: The Body Coach TV


Intense Fat Burning Full Body Workout | No Jumping Variations Included

Video taken from the channel: Chloe Ting

This Intense 25-Minute Workout is About to Get Harder. The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does not want you to work out all the time. He recalls training as a bodybuilder for as many as 40 hours a week in his youth. “I hurt myself doing that,” he says. It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body!

This full body workout is 25 mins lon. How It Works. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series.. His T25 program is an intense full-body routine, similar to Insanity or. An intense workout today can lead to tender and stiff muscles tomorrow.

Known as Delayed Onset Muscle Soreness (DOMS), this is simply an inflammatory response to increased muscle exertion. Soreness subsides within a few days, but icing the affected area or a gentle yoga session. Do these cardio exercises 4 times a week to lose weight and burn belly fat. You can do this standing workout at home without weights or equipment.

25 minute aerobic training for women and for man. Come and workout with us for complete programs, support and results. Get Shredded with this 20 minute at home HIIT Workout. This intense full body workout is full of fat burning exercises and moves to help you get fit from hom. Wearing Energy Seamless Set.

Shop here: This is a pretty intense fat burning full body workout. This will burn heaps of calorie. A: Unfortunately, there’s no simple and easy answer to this question. On one hand, I want you to get as many minutes of exercise as possible during the day, and if that means two 30-minute. Get creative while using the same format and sub in some of your favorites once a week to mix it up.” Workout 2: Compound testosterone booster.

DIRECTIONS: The goal is to complete 6 rounds. Rest.

List of related literature:

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

But these 30 minutes will be physically and mentally demanding in terms of muscle and mind effort.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

In other words, 7 days before the competition is not a time for being timid about the workout.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

It is a very short workout, but it’s very intense!

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

The next workout should have a new overload to challenge your new capability.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

This 90-minute workout represents an excellent general conditioning program.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

The final 3 to 5 minutes of any workout should include some stretching as the body cools and slowly returns to a near resting state (see chapter 3).

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

In a usual workout, the first 10 minutes are spent warming up, followed by 20 minutes of strength training and another 20 minutes of an intense workout.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

This is an advanced workout that shouldn’t be attempted until you have done 30 minutes or more of combined work-interval time with workout ME2.

“The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.” by Joe Friel
from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.
by Joe Friel
VeloPress, 2016

This workout is relatively light (about 60 percent maximum effort) and should be done in 60 to 70 seconds.

“Lacrosse For Dummies” by Jim Hinkson, Joe Lombardi
from Lacrosse For Dummies
by Jim Hinkson, Joe Lombardi
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Bro you are the best ❤
    I did your level 4 and level 5 daily…. And lost around 10 kgs in 2.5 months
    It is a Lil painful initially but then you feel very good….
    You are by far the best trainer on YouTube
    Thank you soooo much ❤❤❤

  • Hey Joe!! I’ve been a follower of yours for two years now and I just wanted to let you know that it motivates me a lot that you work out with your audience, we all can see you struggling with most of us and we know were not the only ones out of breath, I made it til cool down!! Thank You Thank You again!! ��✨����

  • Just fine this on a day off of PE with Joe! It was a great workout! Feel so energised after and also have the knowledge before PE with Joe 3 months ago I could never have kept up, today I did.

  • The lady at the beginning could be a little nicer like the dude is on the other videos. I workout with you just because he is nice and reassuring and gives people time to do the movements. I feel overwhelmed by her instructions and velocity and gave up 3 minutes after.

  • Thank you so much for these short, intense workouts. They’re attainable even though I am so stressed during COVID. Really grateful for you guys.

  • looking through the comments i had done this twice a year ago i now do it twice a week and keep up almost its the later push ups and the final plank that are still a struggle, i’m now 54 and still 2 stone overweight but with this and a long 21 hills cycle twice a week and martial arts I’m reasonably content i like my beer too much and with being shut in am probably eating and drinking more

  • Honestly EB, Joe should do a PE session with the theme on Mars, that would be pretty epic!! Dress up as an alien lmao @The Body Coach TV

  • WOW,I really needed that work out.Now I feel even fitter than I did before I did your workouts.Thank you sooooooooooooo much Joe Wicks.

  • planked for the full 30 seconds at the end. longest i’ve ever held one! love these workouts, even when i have to force myself to do them ��

  • Man just finished up this one in 100 degree heat in open garage..thanks south texas heat.holy smokes I sweat more on this workout than I did first time being pulled over!��

  • I’m laughing at myself because of how weird i looked like during the Roll Up Jump haha /// Day 15 and i need another Active Rest Day tomorrow

  • After doing this workout you will realise why it is intense workout…yeah u will get directly admitted to intensive care unit ����

  • chloeee how are we not supposed to lie on the floor while there is break!! how how howw!! tell meeee!! m dead on the floor for the 30 seconds break:'(

  • hi guys,I’m gonna do this workout while 25 days and I’ll show my results
    before: after:
    weight:54 kg
    hight: 162 cm
    waist:68 cm
    hips:90 cm
    lower waist: 77 cm
    R leg: 55 cm
    L leg: 53.5 cm

    see you in 25 days;)

  • Hi Jordan! I’m a 60 year old woman and I’m doing your workout! I love the challenge. The workout and music are awesome! Thanks for this video����

  • I was on day 15 of summer shred challenge
    When i first saw the comments I thought it would be so hard but it wasn’t that hard, I just took one longer break after set 1 and I did 3 exercises with low impact

  • I’m on day 15 and I saw the title of the video, so I had to check out how long it would be cause I didn’t want to do a high intensity one last. Thank god I checked!!!!

  • After doing I’d say 90% of Mr wicks’s workouts I still find this to be the best one of them all. It hits all the major body parts and the timing is perfect.
    Great workout Joe ����

  • I was doing Freeletics for three years and spent hundreds of dollars for the subscription. Then I saw you workout videos and I was immediately hooked by the variety of your work out routines! Btw, i just did your #JY100BurpeesChallenge and it was awesome!

  • Day 15, I saw the length of this workout and almost decided to not do it but I’m so glad I did, for everyone else out there who is unsure, just know that you got this!! Breaks during the workout are normal and if you’ve made it to day 15 you can keep on going! I believe in you so believe in yourself!

  • day 22 of the four week shred. i feel stronger both physically and mentally. My weight is down by 3kg and waist went from a 76cm to 69cm. I only stopped snacking, I mainly ate the same. My body feels more lean and controlled and my stamina has doubled. i never expected my self to pull through to the last week. i’m proud and prepared to become even stronger. anyone wondering if they should do this challenge, just do it. follow your gut and do it. if the laziest person i know (myself) could do it, i’m sure most people can.

  • Just reached day 15 on the 2020 Shred Challenge and was starting to feel good about myself. Thanks for hitting me with a hard dose of reality Chloe �� this workout it brutal…I’ve been able to do no variations for a while and had to switch back to a couple because my weak ass little arms couldn’t take it. My boyfriend during the push-up, arm tap: “Damn, Chloe is stronger than I thought she was”. Great workout! I wanted to die, but that’s good lolololol

  • Absolutely brilliant!!! I am a flight attendant doing a lot of long haul flights. This is perfect for a quick workout before a flight!!!!!

  • Holy guacamole!!! �� ������ just finished this on my day 15 of the summer shred challenge and I am not a fit person but I did way better then I thought!!! This was I think the hardest workout so far from this challenge!!! I do my workouts fasting and this workout almost made me throw up!!! Girl your a boss babe!!! ��������

  • Just started doing the Body Project videos and love them. Have to say that this one was disappointing though. Too much stress on ankles and knees. I am in my 50’s and this workout didn’t get my heart rate up like the others I have tried.

  • This is the video where Alex almost kill Daniel. Wondering if that’s before they were married. Way different delivery from Alex, I like her better now.

  • I have PCOS and i’m on my day 22 of summer shred. There’s really no shortcut to being fit. It has to be a lifestyle. Thank you Chloe for making these videos���� to anyone reading this, don’t give up you got this! Have a wonderful day��