The Very Best Types of Exercise for Lowering Stress – Stress-Relieving Workouts

 

Dr. Oz and Karl Romain Demonstrate Stress-Relieving Qigong Exercises

Video taken from the channel: DoctorOz


 

Workout to Ease Anxiety

Video taken from the channel: Meghan Nagel Fitness


 

10 Minute Stretching FULL BODY -Stress Relief & Recovery

Video taken from the channel: MrandMrsMuscle


 

6 cortisol-busting workout moves to target belly fat

Video taken from the channel: Cityline


 

Breathing Exercises for Stress Relief

Video taken from the channel: SingHealth


 

Relieve Stress & Anxiety at Work

Video taken from the channel: AskDoctorJo


 

10-Minute Tabata Workout to Sweat Away Stress

Video taken from the channel: POPSUGAR Fitness


Check out Cardio Kickboxing and Bodyweight Cardio or Cardio Kickboxing & Abs Kickboxing for Stress & Cardio Benefits. Pilates Despite the fact that Pilates is considered an anaerobic exercise, it is also a stress-relieving exercise to consider learning. Pilates focuses on mat exercises with a series of controlled movements. Yoga.

This popular mind-body practice brings together physical and mental disciplines to help you relax while increasing physical strength and flexibility. It combines poses with controlled breathing and mindfulness. According to Mayo Clinic, yoga can help reduce stress, lower blood pressure, and. Physical exercises to reduce stress and ensure good health are stretching exercises such as yogic asana and aerobic exercises such as jogging, swimming, cycling, etc. Whereas stretching exercises have a calming effect, aerobic exercises increase the arousal level of the body.

The health benefits of exercise work as a stress buffer. Tai Chi is very gentle and meditative in practice, making it one of the best stress-relieving exercises you can do. It is based on the concept of qi (your energy flow) and works to. Regular aerobic exercise improves self-esteem, boosts confidence levels, and helps stabilize mood (1), (5). Scientists have found that exercising reduces stress, which, in turn, reduces the possibility of central fat deposition, thereby reducing the incidences of.

A mind-body exercise, yoga can strengthen your body’s natural relaxation response and bring you into a healthy balance. For stress relief, do gentle yoga or yoga for beginners — popular. Why it works to reduce stress: Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. It also uses deep breathing, which.

Aerobic conditioning exercises are some of the best exercises to reduce cortisol levels. Cycling is a conditioning workout which helps the body handle stress better and also works the autonomic nervous system which controls the body’s stress and relaxation responses. There’s a reason you’ve heard time and again that running is one of the best exercises for your health: It can torch calories, reduce food cravings, and lower your risk for heart disease. Yoga is widely used for stress reduction.

It may help lower stress hormone levels and blood pressure.

List of related literature:

Aerobic exercises, including walking, jogging, water aerobics, cycling, hiking, and exercise machines (stationary bike, elliptical), help maintain cardiovascular health, weight management, and mental/emotional stress relief.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Walking, cycling, swimming, and dancing are just a few examples of stress-busting activities.

“The Canadian Encyclopedia of Natural Medicine” by Sherry Torkos
from The Canadian Encyclopedia of Natural Medicine
by Sherry Torkos
Wiley, 2010

Both are particularly good stress-busters, because they include a focus on relaxation and peaceful concentration as part of the exercise itself.

“Foundations for Community Health Workers” by Timothy Berthold
from Foundations for Community Health Workers
by Timothy Berthold
Wiley, 2016

Virtually any type of exercise helps reduce stress.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Yoga, jogging, dancing, and walking are great stress relievers; they get the blood circulating and help us get out of our heads and into our bodies.

“The Mindful Coach: Seven Roles for Facilitating Leader Development” by Doug Silsbee
from The Mindful Coach: Seven Roles for Facilitating Leader Development
by Doug Silsbee
Wiley, 2010

Swimming works every muscle in the body and is a great way to relieve stress.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Some of my favorite stress-releasing, relaxation-promoting activities include the following, and you can add your own:

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

By far the most commonly used method of stress is exercise (usually on a treadmill).

“Mosby's Canadian Manual of Diagnostic and Laboratory Tests E-Book” by Kathleen Deska Pagana, Timothy J. Pagana, Sandra A. Pike-MacDonald
from Mosby’s Canadian Manual of Diagnostic and Laboratory Tests E-Book
by Kathleen Deska Pagana, Timothy J. Pagana, Sandra A. Pike-MacDonald
Elsevier Health Sciences, 2018

Specifically, various formal techniques for relaxation are implemented, as are recreation activities that directly affect stress levels, such as yoga, tai chi, aerobics, and other fitness-based activities.

“Foundations of Therapeutic Recreation” by Terry Long, Terry Robertson
from Foundations of Therapeutic Recreation
by Terry Long, Terry Robertson
Human Kinetics, Incorporated, 2019

There are really three types of exercise (and we’ll add a fourth one below) that work together for stress management in different ways.

“Psychology and Work: Perspectives on Industrial and Organizational Psychology” by Donald M. Truxillo, Talya N. Bauer, Berrin Erdogan
from Psychology and Work: Perspectives on Industrial and Organizational Psychology
by Donald M. Truxillo, Talya N. Bauer, Berrin Erdogan
Taylor & Francis, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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38 comments

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  • She poorly explains the moves and then starts them wayy too fast! Its impossible to keep up. Popsugar has much better tabatas if thats what youre after

  • Wahhh.. It’s very useful tabata workout for me cause seriously it’s really make me sweating plus2 and i feel my heartbeat also pumping very fast..i like it

  • This was hard to follow for a beginner, not that I couldn’t do the moves but you didn’t explain them enough, I spent more time trying to work out what you were doing because than actually working out.

  • Super stressed babe with super bad knees, here! I really appreciate the addition of the modified exercises! I struggle to find workouts sometimes and having a suggested alternative for some of the more strenuous exercises (which hopefully I can work my way up to if my knees work with me) is incredibly helpful and the lack of judgment for needing them is really freeing. Love it! Excited to check out some of your other videos!

  • Anyone else hates the fact that all these little YouTube videos seem to just repeat the same work out over and over and over are there any YouTube videos that don’t repeat the same work out 16 times in the same video

  • Very slow count…. I played it back 2 x speed. You have a very calming voice…. but, my breath but I could do such a long inhale and exhale girl

  • WoW great channel! I’ve created a fitness workout channel for Dutch children. Please give me some support! You can’t understand what i’m saying, but you can definitely understand the fitness exercises in the workouts!

  • Enjoyed this workout. This 10-min workout got my heart rate up higher than a regular 20-min cardio Popsugar workout. Looking forward to a 20-min or 30-min Tabata workout with Allie.

  • My belly fat never got larger by doing workout, but got bigger as soon as I ate junk, my body hates junk full stop. I’m at the stage where I only eat now 1000 kcal junk per wk, I’m working on it, I should have zero junk

  • nice.
    popsugar plz give me diet plan that should be for Asians grocery stuff as it will available to me easily and it should help me to reduce weight in hypothyroidism and pcos..

  • I’m glad people find this workout pretty good. Doing anything at all is a step in the right direction! However, this is not a Tabata workout. In a Tabata workout, you do 20 seconds of INTENSE work, rest for 10 seconds and repeat for a total of 8 circuits. That’s 4 min’s of work… but that work is INTENSE. If you wonder why I keep cap’ing that word is because that’s what Tabata is based on. If after the first circuit you can talk, you did not work hard enough. There will be no smiles on your face and you will have your heart and lungs pumping at full speed no matter how good of shape you’re in. We are talking ass busting, take no prisoners, I’m going to die all out work.

    Think burpees at full speed with everything you got for 20 seconds. Rest 10 seconds and do it again, as fast as you can go. Think running at a full sprint, as fast as you can go for 20 seconds. Choose your exercises, there are many, but the key is, all out everything you got intensity. That is what Tabata used to prove the great benefits of this workout routine. Anything less is… well… less. It’s also not Tabata.

    Tabata takes a certain mindset and isn’t for everyone.

    Please make no mistake… I’m not bashing this workout. In fact, it looks kind of relaxing and fun and will probably get your heart rate up to boot. But it is not Tabata and shouldn’t be confused as such. Real Tabata is intense. Real Tabata is brutal. The goal for real Tabata is to survive and doing anything less won’t give you the benefits of a real Tabata workout which is why I’m making this point. There are benefits for doing this workout but it’s not the same as you get from a real Tabata workout and people should understand this before they Google Tabata and wonder why they aren’t getting the same results.

    If you like this workout… great!! Looks pretty good to me for increasing mobility and getting your ass off the couch but make no mistake… it is not Tabata and you will not get true Tabata benefits from it.

  • Great workout. Though there are some parts whereby I couldn’t catch up. I wish there was an easier alternative to some of the work outs done. Nevertheless, I love it! Great work!

  • Great mini workout. I have knee issues due to an injury and went throught it without a problem. I saved this one and will be looking for more like this one. I’m a new subbie. Thanks

  • Minha namorada sempre pega o meu celular pra fazer exercícios com este canal! Terei que dar um de presente a ela e logo ela se escrever! ��

  • Buy a worksheet with these Stress & Anxiety Relief stretches & exercises here: https://www.askdoctorjo.com/8-stress-relief-stretches-exercises
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Good evening Ma’am,

    My mom has L4, L5, S1 back issue along with scoliosis. Her tail bone has also left its original position and that causes her a lot of pain while waking. She also has sciatica and hypothyroidism. She keeps bending towards right while working and can’t stand for long durations. She has a high blood pressure issue and is taking a regular medicine. She can’t step bare feet on the floor and has a serious difficulty in walking. Please help us.

  • Dogs relive stress and anxiety,need to bring mine to work�� I’ve been doing the breathing exercises for a while now,they really do help.

  • Wow Dr. Jo thanks so much for yet again wonderful stress reliever video. I can use all the love and support I can get. By the way, I am starting back on the exercises for the hip flexors and my knee again slow and steady.I have been doing your belly breathing each night while lying down before I fall asleep, it has really helped me.��

  • Hlo dr. Jo actually my dad has side pain in right knee on left side actually we met many doctors but nothing work �� the pain is from 5 years but we doesn’t get any solution from anywhere plz help my daddy please doctor Jo ���������� Please make a video on it and please please please reply me like any solution if u have or when are you putting the video please humble request from me ��������

  • Hey Allie, all your workouts are GREAT! I have been following your workouts since Anna ma’am went on vacation. I have just one concern that is, that you rush through your workouts maybe coz you’re running out of the given time. But you shouldn’t be doing that coz I always look up to you guys and look up to get in sync with your pace of doing the workouts. Please don’t rush through.��

  • Warriors unite! Time has come, for all of us, to fight for our world and maintain its peace! Time has come for all of us to make this world a better place to live! Time has come to become the Warriors of Peace! Amen! ����

  • Advice from a lucky guy with 3-5 panic attacks a day for 15 years struggling to meditate and do breathing exercises. Take that boxed breathing as a goal. It’s okay if you don’t have the endurance to go that far from the start.

    I personally use a breathing app and set a custom of 3 seconds in, 3 seconds hold, 4 seconds exhale, 3 seconds hold and it’s getting a little easier every day. Like all exercising, you have to work your way up.

    If you’re suffering from anxiety and trying to manage it this way, best of luck and don’t give in.

  • Best Meditation on Breathing, Mind relaxing in 7 Steps teaching of the Buddha (anapanasathiya).

    watch this video: https://youtu.be/B7SadVagMyU

    This is the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha, the Great Discourse on the Foundations of Mindfulness. Then the Buddha has explained how anapana sati has to be cultivated. One breathes in mindfully, breathes out mindfully. From birth to death this function of in-breathing and out-breathing continues without a break, without a stop, but since we do not consciously reflect on it, we do not even realize the presence of this breath. If we do so, we can derive much benefit by way of calm and insight. Thus the Buddha has advised us to be aware of the function of breathing.

  • I DONT HAVE TIME FOR TECHNIQUES IM PANICKING STRESSS FUCKKKK]3>>{‘mmmchudjk)jwjsjjJ ��������������������������������☠️����������������

  • Relaxation Techniques for Stress Relief
    To adequately battle pressure, you have to actuate your body’s regular unwinding reaction. Methods, for example, profound breathing, representation, contemplation, and yoga can help.

    https://ihtirafnet.blogspot.com/2020/05/relaxation-techniques-for-stress-relief.html

  • Here is a link to a resistance breathing trainer, I’ve been getting great results with this, clearer breathing, more stamina, it is amazing,

    https://amzn.to/2WNtAfJ

  • I feel like my body is so heavy and i cant move it and its also difficult to breath im afraid i have corona virus or im having a hearth attack i also sweat like crazy

  • Hello maam I. Feel my head like anyone pressure on it….and feeling like ometting some time
    And my eyes become red…
    I think my brain cells springs
    Kindly help me or any advice plz

  • I have COPD and recently recovering from Pneumonia. I found it easier on my lungs to do 4:4 breaths as this is my first try. I’m sure continued practicing with increase the numbers. Many thanks for posting this video ��������

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  • Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you’re doing. Your workout are the best.��

  • @Mrs.Muscle at 1.20 in the vid there’s a noticeable knot that can be seen near the arm pit of your left arm. It seems to “disappear” depending on the exercise, at times bulging out further or not at all. I’m not a nurse. If it’s an implant of some kind, I’m terribly sorry for calling attention to it.

  • I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️

  • Love the playlist in this stretching video could you please give me the names of the last two song…. I know it’s a odd request but I really like the songs

  • Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape:) see you tomorrow:D

  • Yeah, Qigong is fantastic! It’s used in Tai Chi (slower, more meditative) and Kung Fu (generate, channel energy inwards or away, and can even be more explosive). This of course is just a brief demonstration and does not do it justice, but it’s a start.:)