The Very Best Barefoot Running Footwear – Barefoot Running Footwear Reviews


The Problem with Minimalist Running Shoes

Video taken from the channel: Run Forefoot


The Best Barefoot Running Shoes Product Review

Video taken from the channel: POPSUGAR Fitness


Best Barefoot Running Shoes 2020! [Benefits for Flat Feet?]

Video taken from the channel: Michigan Foot Doctors


Minimal / Barefoot Training Shoe Review

Video taken from the channel: Tom Merrick


7 Best Barefoot Running Shoes (Review) In 2020

Video taken from the channel: Best Shoes Seller


Are Barefoot Running Shoe Benefits FAKE? [2020 Update]

Video taken from the channel: Michigan Foot Doctors


The difference between barefoot running shoes and minimal running shoes

Video taken from the channel: Kalclash Fitness V

These zero drop Merrell shoes are some of the best barefoot trail running shoes out there. They are sleek and minimalistic in design, lightweight, and protective. If you want a comfortable pair of barefoot shoes that are built to las. 10 Best Barefoot Running Shoes: Reviews, Ratings & Comparisons ohk-admin 2020-06-21T23:28:53+00:00. The Top 10 Barefoot Running Shoes Reviewed.

Has it ever occurred to you how recent the wearing of shoes actually is in terms of the countless millennia of human evolution? A tiny fraction, right?Our pick for the best barefoot shoes goes to the Vibram Men’s KSO EVO Cross Training Shoe. They are lightweight and comfortable and give one of the closest barefoot experiences you can get.

Barefoot accuracy is what running in minimalist shoes is all about, and it all comes down to ground-feel — how close can each shoe come to feeling like you are actually running barefoot. The best minimalist shoes achieve this feeling through a precise combination of design features like a thin outsole, zero-drop, a wide toe box, a lot of. Shoes are evaluated on a scale of 0 to 100 to determine a “Minimalist Index” in which a shoe garners points across five distinct categories (flexibility, drop, weight, stack height, and. Vibram Five Fingers Shoes.

The Vibram Five Fingers Shoes are shoes that fit like a glove, with 5 separate “finger” slots for your toes. They have recently gotten rave reviews from runners and outdoor enthusiasts alike. Running in the Vibram Five Fingers Shoes is as close to running barefoot as they come. Nike FreeRun AF: The 3.0 are my current running shoes of choice.

They fit like a glove, are light and bouncy and allow easy barefoot-style running. After about 15 miles they start giving me sore. We looked at the top 10 Barefoot Shoes and dug through the reviews from 92 of the most popular review sites including Wiki EZ Vid, Shoe Advisor, Best Play Gear, Sports Send, The Shoes for Me, Running Gear Lab and more. The result is a ranking of the best Barefoot Shoes. This list of barefoot running shoes has been put together to show you the best researched and reviewed barefoot running shoes to strengthen your feet and build your arch functionality.

A pair of barefoot running shoes to keep your eye on is the Kinvara 8. Merrell Barefoot Pace Glove. Weight: 11.6 oz Materials: Nubuck leather, rubber, microfiber Specific Features: High quality material, Stylish design Best Use: Road running, trail hikes These shoes are great for almost all uses.

Hikers, backpackers and runners alike rave about this barefoot.

List of related literature:

Most running shoe magazines describe the important characteristics of shoes: rearfoot counters with reinforcement and stability, combination midsoles with EVA and polyurethane for durability, and stronger midfoot shanks for motion control.

“Neale's Disorders of the Foot” by Paul Frowen, Maureen O'Donnell, J. Gordon Burrow, Donald L. Lorimer
from Neale’s Disorders of the Foot
by Paul Frowen, Maureen O’Donnell, et. al.
Elsevier Health Sciences UK, 2010

Since Abebe Bikila, a member of the Ethiopian Imperial Guard, shocked the sporting world by winning the 1960 Olympic marathon while running barefoot (and then repeating the feat four years later with ease while wearing socks and shoes), the greatness of African runners has been acknowledged.

“Sports and Games of the Ancients” by Steve Craig
from Sports and Games of the Ancients
by Steve Craig
Greenwood Press, 2002

Triathletes interested in gaining the potential benefits of running barefoot or in mini— malist shoes should consider multiple factors including their own running history, biomechanics, and typical running surfaces used.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

Good running shoes include features for comfort, shock absorption, and rearfoot control.

“Biomechanics of Sport and Exercise” by Peter Merton McGinnis
from Biomechanics of Sport and Exercise
by Peter Merton McGinnis
Human Kinetics, 2013

Nike’s Free 5.0 stimulates barefoot running experience while Reebok’s Reebok One has a three part sole and Puma has launched Mobium aimed at this segment.

“Marketing Management, 3rd Edition” by Kumar Arun & Meenakshi N.
from Marketing Management, 3rd Edition
by Kumar Arun & Meenakshi N.
Vikas Publishing House,

So for many runners, it’s best to stick with their normal shoes (Lieberman et al., Nature, 2010).

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

Lightweight commercial athletic shoes that include hind foot control, a supportive midsole of shockabsorbing materials, a continuous sole, and forefoot flexibility can improve shock attenuation and biomechanics.

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

For more than two decades, Runner’s World magazine has helped consumers decipher and unravel that confusion with semiannual reviews of the best new training shoes.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Consumers researching running shoes may start by asking friends, reading a running blog for recommendations, and even checking out reviews on Amazon. in some categories, companies are tracking consumers’ digital behaviors along this path to better understand how they are making decisions.

“Kellogg on Branding in a Hyper-Connected World” by Alice M. Tybout, Tim Calkins
from Kellogg on Branding in a Hyper-Connected World
by Alice M. Tybout, Tim Calkins
Wiley, 2019

These shoes were designed for running, but as the fad progressed variations were offered for trekking, sprinting, and for indoor activities such as weightlifting.

“Fashion Fads Through American History: Fitting Clothes into Context: Fitting Clothes into Context” by Jennifer Grayer Moore
from Fashion Fads Through American History: Fitting Clothes into Context: Fitting Clothes into Context
by Jennifer Grayer Moore
ABC-CLIO, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Have the Merrel Road Gloves and LOVE THEM! But yeah cannot stress enough taking it easy when pursuing “barefoot” style running. And don’t make the mistake like I did that once your calves stop screaming bloody murder you’re ready to start putting on the miles. Your feet themselves are going to take awhile to get conditioned; all those little bones, muscles, and tendons are going to be working in a way they literally never have in your adult life. Asking too much too soon out of them can (will) lead to tendonitis, plantar fasciitis, and stress fractures. You really don’t want those.

  • I wear the Merrell Vapor Trail shoes. Wide toe box so my toes can spread out. They’re about as close as you can get to being barefoot wearing a shoe. You almost forget you’re wearing shoes……….

  • I’m a fan of the five fingers. I’m currently running in an old pair of merino woolnlined winter ones. Initially tricky getting the toes in especially wearing the socks but ultimately got used to it. I love the lack of support. In summer i have a pair of the ones you reviewed. I can’t buy women’s sizes they come up way too narrow so i have to go with the men’s sizes to get the appropriate width. Be prepared to send them back and forth to get the right fit for your first pair. Avoid ebay. I ended up buying fakes someone was trying to offload.

  • Ha, I have flat feet and numerous issues stemming from the Army. I went to minimalist shoes, heel struck a couple times, learned that was uncomfortable, never did it again. It is what we call a “self correcting issue.” If you keep running with that heel slamming against the ground then you probably aren’t real bright.

  • I have the nike frees & aside from the constant compliments, I love the way they engage new muscles in my legs traditional shoes haven’t before! I’m curious to one day try 5fingers!!

  • Check out the review I did on my channel! I cover VivoBarefoot, Vibram FiveFingers, Xero Shoes, Lems, Merrel, New Balance, Tadeevo, Otz, SoftStar, and Nike

  • Would this help someone who suffers from lower back pain? Would it effectively reduce the shock and jarring to the knees and the lower back in particular?

  • Sometimes they look like heel strikes but the balance of the foot is actually on the toes. I.e, you can’t tell from your view 10-20 feet away that there’s a gap under the heel in the split second of impact between foot and ground, or even the toe and heel hit simultaneously but muscle tension in the legs concentrates impact on the toes as the heel gives way. In all cases, if people are actually getting injured running they will know and adjust on their own, or stop running, so that’s how anyone learns how to run and why these unsolicited diagnoses and prescriptions aren’t that helpful. Likewise, everyone saying she’s swinging her arms too much, who asked you for energy conservation advice? Like, there’s a chance she’s not running an ultra marathon in these clips, you think?

  • A barefoot running shoe is an oxymoron. Barefoot running is without shoes. Shoes without the heal and very flexible sole are all minimalist shoes. What you are showing there are various versions of minimalist shoes.

  • Love both my Feiyue and 5fingers, I personally dont have a problem at all putting the 5fingers on, the more you use toe shoes you get used to fit them on directly. I have a pair of 5fingers classic I can put on without using my hands,, just slip in. So it takes practice!

  • why don’t vibrant make the same shoe with a wide toe-box where toes can splay out…does individual toe slots really add anything?

  • Running with my water shoes has been comfortable and I notice a greater strength in my legs and calf. I do switch the cushioning overtime with trail running shoes. But running on a pavement does hurt my legs a lot especially I live in the city.

  • Nike Zoom racing flats. Minimal padding but keeps support (no ankle rolling). Good feel for the floor. Light when jumping or doing core work where feet are elevated/moving. Not supportive enough for squats

  • Hello man, I have a big problem with my knee. I got IT Band Syndrome and i don’t know how to get rid of it, its been with me already 4 years. I bought a pair of Merrel bare access but haven’t made much. Apart from visiting a therapist, do you think that a pair of B5F can make a difference? Thanks a lot, keep the good work!!!

  • Vivos FTW! I have two pair of RAs for daily wear, one is water proof.

    For trainers I’m still trying to wear out Merrill trail rummers.

  • For me, going minimal (close to barefoot) changed my running in a way that actually benefit my when using non-minimalist shoes. So, basically… I wear minimal shoes at the office or goe completely barefoot at home, but I now use Neutral runner shoes with some support when running. I find that funny.

  • Just watched this excellent guide but it leaves me with a question. As a 65year old man with some arthritis in the ball of my big toe, are you suggesting I should not pursue my move to minimalist shoes? I hope not as I love wearing them, but I would like advice on how to minimise any degradation in that joint. Many thanks.

  • honestly, the biggest factor for me, found in most minimalist shoes, is the toebox. Giving my toes room to move helps a lot. Going back to “regular” shoes feels like my toes are being squeezed together.

  • That the first thing I was thought when I started running…you run with your forefoot not your heel. Infact you gain more speed and leap when you run with your forefoot.

  • Great review, not sure how you dropped a 4 star on the cheapo shoe. I recommend trying a Merrell, either the bare access, trail gloves, or vapor gloves. These are superior minimalist shoes. Great support, light weight, looks great, decent quality, comfortable and reasonably priced.

  • Ive had my pair of VFF for like 4-5 years. yes they look dorky but ive never got a negative comment on them, old ladies LOVE THEM they are fascinated lol toe socks are awesome. the shoes have held up for literal hundreds of miles.

  • Thank you for the video.
    I have flat feet and I’ve seen many different doctorsfrom support for the arch until barefoot shoes (at the moment).
    One of the comments I hear is that my feet won’t get “normal” because I am already 27 so most probably with barefoot shoes I will get many problems (foot,knee,hip) when I get older (60, 70) because I never corrected/compensated the arch.

    Any experience on this? Flat free and wearing barefoot for many years?
    Thank you once more

  • I have three pairs of xeros. Took my time just walking in them, and then lately I have just randomly started to bust into sprints. It seems like just walking naturally trained me for running. Well anyway, I love them, never going back!

  • Do you ever run barefoot?

    No. It’s something that I can see would work, but I don’t know if it’s for me, besides animals run barefoot because they don’t run on concrete so it might work on several places but most definitely not on all terrains.

    An ultra runner said that once and i could find myself in that. I think a shoe such as vibram can be useful running on the beach.

  • How about modern pave, concrede dead flat, hard surfaces. I do not argue with bare foot method. In ancient time there were mostly grass lands…

  • I’ve ran for 8 or so years in five fingers. No injuries, yes sore calves in between but I run all distances (from 5km to 100 miles) and never use shod trainers. I transitioned slowly over a year or so with minimalist trainers and never looked back. Anecdotal yes, but I had bad knee injuries in tailor made running shoes, gave up, put some old worn out shoes and that’s where it started. If you just switch to minimalist and keep the same form, probably with heel strike, you will injure yourself and suffer. You need to work on form and be patient. I’m not quicker in my five fingers but I’m having so much more fun!

  • Great video! Just want to say that if anyone from the UK wants original Feiyue’s, visit:

    They’re really cheap, good delivery and fast payment etc. It’s where I have bought several pairs. Like Tom said, they don’t last too long, but htese originals last a bit longer than 3 4 months. For me they last around 8 months until I start to think about buying a new pair (using them almost every day).

  • Great video showing the form. However, showing running on a hard surface, even close up, might be helpful. Some people say we weren’t meant to run on concrete. Maybe, but our ancestors didn’t have the luxury to run on grass everywhere either. They probably ran on trails and areas that had roots and stones embedded in hard packed ground, for which by landing on our forefoot puts us higher off the ground and so better able to avoid them hurting our feet on these obstacles.

  • Shoes are like tires. There’s no way I’m walking or running barefoot on concrete with all the little rocks and pieces of glass everywhere.

  • Good video & quite timely for me.I’m getting back to running ( 6+ months) after muscle pulls messed up my form/stride/cadence.I actually run barefoot 95 % of the time, mostly on soccer fields & the beach but even occasionally on the track. While I’m still not back to sub 8:00 miles barefoot on these terrains, I can run faster with better cadence & form, for middle/long distance ranging from 10:00 + warm up/recovery pace down to mid & even sub 8:30 pace for the last mile or 2 ( currently my best mile is 8:02)!Yesterday I ran 8 + miles in 1:13:00! But when I run in minimalist shoes ( SoftStar & SOM) I have to warm up much longer ( at least 20:00, sometimes 30:00), my stride & cadence are much harder to maintain over:30 1:00. This makes quarters & halves on the track, at good speed, almost impossible. I had to do a.1 mile run with 1:00 jogging x 10 reps on the track the other day. Any suggestions? Thanks

  • Terrible last advice, the only reason they can’t handle minamalistic shoes is because their feet are so weak and misshapen. A good doctor would actually slowly reverse this

  • What does it mean to run on your forefoot? For beginners this video is confusing. I’ve played sports my entire life and now that I’m trying to change my form videos like this seem great but do not explain HOW to make those changes. Can you do a more detailed video on How to run barefoot or with minimalist shoes/socks???

  • If you’ve been barefoot for awhile, feiyue is a big step in the wrong direction. Cheapness aside, they are massively padded and narrow in the front. Feet can’t fully express themselves. In my experience, my ankles invariably end up somewhat sore and I’ll get the occasional footcramp… this is going from 10+ years of barefoot to something like this. The soles are incredibly gummy, which is typically why you only get a few months out of them.

  • I’ve been running barefoot since 2009 when the craze began. I did it because I was a fatty who suffered knee pain in regular shoes. Though I feared glass would shred my tender soles and my feet would stick to the 40-degree pavement, I decided that one run couldn’t kill me. My first run was 4 miles, painful and I kept thinking I was trailing blood, but once I was done, I noticed I’d suffered no harm (the pain was from the cold pavement). My calves were on fire the next day, but unlike shod runs, I had no knee pain. It’s also hard to describe, but there is this feeling of “feeling” that I got when running barefoot that is hard to describeit’s as if running shod was running anesthetized while running barefoot exposed my senses to the world beneath me. This was important because even if painful, I really enjoyed the feeling of “feeling.” I know it sounds stupid, but I’d rather feel the discomfort and pain and the sensory excitement of different surfaces to being anesthetized.
    Since then I’ve been running barefoot and never looked back. I use Vibrams when the weather or surface is impractical (hot asphalt, winter ice, goats heads, mountains). The worst injuries I’ve suffered were glass splinters, though this happens maybe 3 times a year, and a high quality tweezer solves that quickly (do not buy cheap tweezers). I’ve never had knee problems since moving to barefoot nor do I suffer plantar or bone problems, but I imagine that has more to do with me slowly increasing my workload and not competing. I can now run 15-20 miles barefoot and prefer it: I would only wear shoes if you make me.
    But I agree that barefoot is not for everyone. I have a student who is a natural runner and I’ve noticed she doesn’t care for barefoot, I assume it’s mostly because she’s light. This makes sense to me because I started as a fatass runner and even now that I’ve lost weight am still heavy for a runner; so I am more likely to suffer knee problems than a lightweight runner. Also, I had a naturally bad gait (my heels always wore on the outside) and had to see podiatrists and get special fittings and change shoes frequently. With barefoot running I don’t worry about any of that: I even suspect that my gait was never a problem.
    If anyone is considering it, I’d give them a few bits of advice: (1) run 1/2 of what you normally run, and if you’re a beginner, run even less so your feet get accustomed, and do not use your heels (2) clean pavement or clay are best, so try those… yes, runners think pavement is awful, but to my bare feet, pavement feels like carpet while the harshest is old unmaintained asphalt (3) do not fear glassyou can run over glass and 99% of the time it won’t puncture you, while the 1% of the time it does, you can pull it out with good tweezers. In honesty, the first glass is the worst because of the mental fear you had, but once you get it out, you realize it was nowhere near as bad. (4) Be ready for soreness in muscles you never expected: my calves were burning, and some folks report sole pain, both of which subside as you do it more. (5) if you take it easy and follow those steps, you may find like me, that running barefoot may be your preferred way to run, but as I said, it doesn’t work for everyone… but at least you gave it a fair chance.

  • I am a medical provider who loves Vibram five finger shoes, but almost no other medical providers will even talk to me. I have worn these shoes over 3 years and even now my foot muscle strength continues to improve even faster now than earlier. I say go all the way and now i am wearing the EX-L model and it really works. Did I go through a lot of pain, you bet ya. Have I essentially cured almost all my foot, leg, and hip problems, yes. No more hip pain, no more heel pain, no more chronic swelling of my big toes, no more inability to hike for miles, or stand on my feet most of the day without pain. Was it worth it, Yes. I am 72 years old. So it can be done. But if lots of people did this, these shoes would destroy a lot of podiatrists business. Good.

  • I’m 30 and have dealt with flat foot issues my whole life. I’ve gone to podiatrist, gotten custom insole, tried all the “flat foot” shoes with good support and none have ever worked. I couldn’t run more than 1/4 mile without a burning feeling in my arch and my calves tightening to the point of making it difficult to even walk. I came across something on the internet that said flat feet people should actually use minimalist shoes to strengthen feet instead of the supportive shoes. So I said “what the hell tried everything else”. I got the Nike free 5.0. I ran a mile nonstop for the first time 15 years. They feel amazing. No flat foot problems at all. I think the general theory on fixing flat foot issues is completely backwards.

  • I like the Ballop Triangle shoe. Super minimalistic and light slip-on. (Agree fully with your view on the Five Fingers. I have them as well. Great when cliff diving though, and the smell is not as big an issue…)

  • Love this unbiased talk on minimalist footwear!!! I tried to switch from minimalist to more cushioning after years of being injury free, and got a stress fracture! I think that stress that was on my feet travelled up the chain somewhat…