Warm Up/Cool Down for Kids…on any surface
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Stretch and Warm Down
Video taken from the channel: The Body Coach TV
Examples of Warm-Up & Cool-Down Exercises: Getting Fit
Video taken from the channel: eHowFitness
Do We Need to Cooldown After Exercise?
Video taken from the channel: PictureFit
Cool-Down Exercises for Runners
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How to Perform Proper WARM UP & COOL DOWN | Joanna Soh
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Full Body 10 Minute Static Stretching Cool Down for Intense Workouts
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A short warm-up stokes your blood flow and preps your body for exercise. Your muscles respond better to challenges if they’re loose and warm. Warm-ups should take 5 to 10 minutes.
You’ll know. A dynamic warm-up can include: • Low intensity settings on any cardio equipment including treadmill, elliptical or bike • Leg or arm swings – start slow and work toward increasing pain-free range of motion. This is especially good to do • Avoid Static stretching – holding a stretched position in.
Importance of Warm-Ups and Cooldowns when Exercising. In this article, we discussed the definition of warm-ups and cooldowns, their importance, and some tips on how to do it properly. Warming up and cooling down are two of the most important elements when working out. This can usually range from light stretches to cardio and weights, depending on what you prefer or what optimizes.
Research has also shown that a proper warm-up can help prevent injury and even improve your performance at the gym. In other words, warming up will help you lift more, run faster, and feel better doing it, explains Jonathan Ross, an ACE-certified personal trainer and author of Abs Revealed. Warming up and cooling down are the most important aspects of a workout of an athlete, and they’re the ones which are overlooked by the most. They are crucial for your performance, and most athletes don’t understand the opportunity cost of not doing so.
The chances of injury increase, efficiency while playing decreases, and the list goes on. Warming up is an important aspect of exercise in reducing the risk of injury that would possibly happen if over stretching occurred, without the person being physically warmed up and prepared for the exercise. Cooling down refers to a short period at the end of an exercise session.
The warm-up should be specific to the activity and the needs of the child, including age, fitness level and endurance. Cooling down basics. Cooling down is just as important as the warm-up, and should be a gradual return to baseline activity. Adams notes it can take anywhere between five to 30 minutes for the heart rate and sweating to decrease.
The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle. A good warm up should also increase range of motion and mentally prepare you for exercise.
The purpose of a warm-up is to warm your body and prepare it for the exercises to come. Usually a warm-up will consist of activities at a slower pace and reduced intensity. The goal of a warm-up is to increase your body temperature, therefore warming up your muscles.
Blood flow and flexibility will increase during a warm-up. Warm-up and cool-down The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. Warming up increases your heart rate and therefore your blood flow which enables more oxygen to reach your muscles.
List of related literature:
|from Science of Flexibility|
|from The Sports Medicine Physician|
|from The Lazy Girl’s Guide to Being Fit|
|from Geriatric Physical Therapy eBook|
|from Physical Activity Instruction of Older Adults|
|from Developing Agility and Quickness|
|from Coaching Basketball For Dummies|
|from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book|
|from Complete Conditioning for Tennis|
|from The Essential Guide to Fitness|