TINY HOTEL ROOM WORKOUT | Beginners | Low Impact | NOISE FREE!
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FULL BODY HOTEL ROOM WORKOUT NO WEIGHTS NEEDED!!
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The Hotel Room Workout
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Full-Body Hotel Room Workout | Stay Fit While Traveling!
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Start in a straight-arm plank position. Position your elbows at a 45-degree angle from your body. Lower your body by bending your elbows and stop just before your body touches the ground.
As you push your body back up, begin to open your body to the right side and extend your right hand to the sky with a straight arm. Best 30-Minute Hotel Room Workout. Every minute on the minute, for 30 minutes, complete: 5 push-ups.
5 burpees. 10 split squats. Each round should take between 20 and 30. Related: 12-minute Hotel Room Workout Routines Wall Sit: This one is great for your legs and backside. Stand against a wall then slowly slide down until your thighs are parallel to the ground—as if you’re sitting in an imaginary chair.
Hold it for 60 seconds, stopping to rest if. Do your hotel room workout every day, if you can. Walk at least 15,000 steps each day. Water only (stick to this as much as possible). Drink low calorie alcohols (vodka lime soda, whiskey neat/with diet coke or gin and slimline tonic – no wine, beer or cider).
Luckily, trainer Kaisa Keranen (@kaisafit) has created the perfect hotel room workout for when you’re exhausted from travel and short on time and equipment. This hotel room workout can be done before you’ve even officially gotten out of bed for the day, and won’t make you late for your next flight. Power through your workout with these simple exercises that can be done in the comfort of your guest room. This workout is designed as a circuit.
Perform each exercise one right after the othe. This bodyweight routine built for hotel visits from trainer Charlee Atkins uses the EMOM protocol to challenge you to get as much work as possible done before the clock rings. Before you begin, clear your room so you have an open space to workout in. Move your desk chair, suitcase (s) and other bags, and any other obstacle that could get in your way.
You want to make the space as safe as possible, so watch out for bed corners, ends of tables, etc. With your legs straight and a chair, bench, bed, desk, or table behind you, place both hands flat on that surface, and lower yourself down until your elbows are at 90 degrees. Then, push back up until your elbows are straight again.
The higher your feet relative to. Complete the following two to three times: 30 seconds of mountain climbers, 10 seconds rest. 30 seconds of burpees, 10 seconds rest. 30 seconds of jumping jacks, 10 seconds rest.
30 seconds of push-ups, 10 seconds of rest. 30 seconds of jump squats, 10 seconds of rest. Rest one minute in between rounds.
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