The Right Accommodation Workout

 

TINY HOTEL ROOM WORKOUT | Beginners | Low Impact | NOISE FREE!

Video taken from the channel: LEANSQUAD


 

Hotel Room Workout (PERFECT FOR DORM ROOMS TOO!!)

Video taken from the channel: Athlean-XX for Women


 

Quick + Quiet Hotel Room Workout | FemFusion Fitness

Video taken from the channel: FemFusion Fitness and Pelvic Health


 

FULL BODY HOTEL ROOM WORKOUT NO WEIGHTS NEEDED!!

Video taken from the channel: Abnormal_Beings


 

The Hotel Room Workout

Video taken from the channel: Bowflex


 

Full-Body Hotel Room Workout | Stay Fit While Traveling!

Video taken from the channel: Minus The Gym


 

16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

Video taken from the channel: The Body Coach TV


Start in a straight-arm plank position. Position your elbows at a 45-degree angle from your body. Lower your body by bending your elbows and stop just before your body touches the ground.

As you push your body back up, begin to open your body to the right side and extend your right hand to the sky with a straight arm. Best 30-Minute Hotel Room Workout. Every minute on the minute, for 30 minutes, complete: 5 push-ups.

5 burpees. 10 split squats. Each round should take between 20 and 30. Related: 12-minute Hotel Room Workout Routines Wall Sit: This one is great for your legs and backside. Stand against a wall then slowly slide down until your thighs are parallel to the ground—as if you’re sitting in an imaginary chair.

Hold it for 60 seconds, stopping to rest if. Do your hotel room workout every day, if you can. Walk at least 15,000 steps each day. Water only (stick to this as much as possible). Drink low calorie alcohols (vodka lime soda, whiskey neat/with diet coke or gin and slimline tonic – no wine, beer or cider).

Luckily, trainer Kaisa Keranen (@kaisafit) has created the perfect hotel room workout for when you’re exhausted from travel and short on time and equipment. This hotel room workout can be done before you’ve even officially gotten out of bed for the day, and won’t make you late for your next flight. Power through your workout with these simple exercises that can be done in the comfort of your guest room. This workout is designed as a circuit.

Perform each exercise one right after the othe. This bodyweight routine built for hotel visits from trainer Charlee Atkins uses the EMOM protocol to challenge you to get as much work as possible done before the clock rings. Before you begin, clear your room so you have an open space to workout in. Move your desk chair, suitcase (s) and other bags, and any other obstacle that could get in your way.

You want to make the space as safe as possible, so watch out for bed corners, ends of tables, etc. With your legs straight and a chair, bench, bed, desk, or table behind you, place both hands flat on that surface, and lower yourself down until your elbows are at 90 degrees. Then, push back up until your elbows are straight again.

The higher your feet relative to. Complete the following two to three times: 30 seconds of mountain climbers, 10 seconds rest. 30 seconds of burpees, 10 seconds rest. 30 seconds of jumping jacks, 10 seconds rest.

30 seconds of push-ups, 10 seconds of rest. 30 seconds of jump squats, 10 seconds of rest. Rest one minute in between rounds.

List of related literature:

These are exercises that can be done for very high reps and that are just as easy to do in a hotel when you are traveling as when you are home or at the gym.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

This is a good workout to use while on vacation at a hotel gym that does not offer dumbbells.

“The Body Sculpting Bible for Women, Fourth Edition” by James Villepigue, Hugo Rivera
from The Body Sculpting Bible for Women, Fourth Edition
by James Villepigue, Hugo Rivera
Hatherleigh Press, 2019

Many hotels have exercise videos available.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

You can smash out a full workout even in the smallest of hotel rooms – no gym necessary.

“Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life” by Joe Wicks
from Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
by Joe Wicks
Pan Macmillan, 2016

Most hotels have a gym.

“The Liver Healing Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health” by Michelle Lai, Asha Kasaraneni
from The Liver Healing Diet: The MD’s Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
by Michelle Lai, Asha Kasaraneni
Ulysses Press, 2015

Even better is a real workout at the hotel gym.

“Casino Gambling For Dummies” by Kevin Blackwood, Max Rubin
from Casino Gambling For Dummies
by Kevin Blackwood, Max Rubin
Wiley, 2006

Another strategy I like is to ask for a room on the second floor or higher, so you can use the stairs in the hotel for a great workout.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

You can do these exercises in a gym, at home, or even in a hotel room.

“Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon” by Matt Dixon
from Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon
by Matt Dixon
VeloPress, 2018

Do 6 to 10 repetitions of each pair of combination exercises, for example, the deadlift and bent-over row combo and the Swiss-ball pike with pushup.

“The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Potter/Ten Speed/Harmony/Rodale, 2012

Fortunately, you can do our Total Body Workout right in your hotel room.

“The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life” by Arthur Agatston, Joseph Signorile, PhD
from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston, Joseph Signorile, PhD
Rodale Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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10 comments

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  • cheers joe been doing your normal workouts during corona lockdown but im sure my neighbors hated it so searched for quiet and it was great to see you had one of these too

  • I found this video during covid lockdown…i want to keep fit since lockdown decrease my activity..

    Thanks for video..oh…first time i try..i feel sick and want thrown up..and my body feel stiff..

    Then i give rest to my body around 3 days and made interval 1 every one day..now i feel very fit and able to sleep tight at night

  • Thanks Joe I just started the 90 day plan but can’t do the HIIT sessions in my living room as the kids are there so came to my bedroom and this was ideal. Scattered but feel much better!

  • Thanks! I needed that!! And I got a good sweat going. Missing the cardio machines at the gym, but this will scratch the itch if you add it to a walk/jog.

  • Omg. How could you even talk through the whole workout?? My god, you’re really intense! Wish I could keep up with your workout! I’ll try it tomorrow morning! ������

  • Thanks for the tips on low noise. That’s the problem I usually have with the HIIT workouts is that I live in a 2nd floor apartment and when they want me to jump around like crazy I just can’t do it lol.

  • I discovered you with our kids. We do PEJoe daily in Madrid, and I love all your videos! This one is great for apartment living in quarantine! Also when I get back to work traveling and staying in hotels. Anyway you could do an updated cool down vid?? I’m hooked on feeling good with exercise! Thank you Joe!!

  • Joe, thank you so much for this!
    I have done your videos on and off when I’ve not been able to get out to my climbing wall, and one thing that’s always made me anxious is the noise I fear I’m making for my downstairs neighbour!
    Finally, with all the open-air gyms and indoor gyms closed due to lockdown, I’m finally able to do something that makes me laugh and cry without making my neighbour think there’s a rhino on the loose upstairs:D

  • I’ve been workout like u in the video currently and yes boom my abs are gradually appearing �� Thank you so much! Could you please make some video about glute workout? ��

  • thank u! was looking for a no shoe yoga mat sweat drencher and this is perfectly what i was looking for! will def workout with u more!