The Reason Why You May Go Through Worse Regarding Your Body Following a Workout

 

Why Does Exercise Make My Anxiety Worse? (Part 1)

Video taken from the channel: The Anxious Truth


 

Why Does it Feel Worse in Recovery? | Kati Morton

Video taken from the channel: Kati Morton


 

Why You Look Worse When You Start Your Cut | Push Workout

Video taken from the channel: Dylan Mckenna


 

Ab Stretches Ask Doctor Jo

Video taken from the channel: AskDoctorJo


You may start to feel like you “need” to work out or work out “hard,” so you go through class focusing on quantity rather than quality and aren’t truly present in your body. This can eventually lead to poor results and burnout. Any muscle soreness you feel 24 to 72 hours after exercise is called delayed onset muscle soreness, or DOMS, according to the American College of Sports Medicine (ACMS).

This soreness doesn’t show. Feel the Post-Workout Burn Less “Feeling the burn” after a workout is really your body recovering from the stress and strain of exercise. It’s a process that might.

Besides being new to the activity, the soreness is likely a result of your fitness level. If you’re not accustomed to working out, your muscles are going to reach a point of fatigue at a much faster rate than those of someone who’s more physically fit. So you’re going to feel a little sore after exercising.

If you sweat a lot or exercise or work outside in the heat, you may need more than that. If you’re getting enough sleep, staying hydrated, eating healthier and not overdoing it but still feeling worse during and after exercise, it may be caused by something else. Make an appointment with your doctor to rule out an underlying health condition. Over-training is a common cause of not feeling right after a workout.

Over-training occurs when you have pushed yourself too hard and your body responds physically and emotionally from the strain. Over-training can cause moodiness, extreme fatigue and an overall feeling of illness, says the American Council on Exercise. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness, say experts. “Muscles go through quite a bit of.

Live Strong explains that your body’s production of cortisol (the stress hormone) is known to be a hormonal change. “The concentration of cortisol decreases during the early stages of exercise, but then begins to rise during prolonged exercise, usually after about an hour. Find out why, plus six other bad post-workout habits you should avoid. Skipping the cooldown Going from 60 to zero is almost as bad as the opposite (i.e., not warming up). If you’ve ever exercised intensely after taking some time off—or you just tried a boot camp class at your gym for the first time—you know that you’re likely to feel pretty sore the next day.

That pain you feel that leaves you waddling around—and can feel even worse two days after a workout—is thanks to a phenomenon known as delayed onset muscle soreness, or DOMS.

List of related literature:

Your energy goes up before the workout, you feel better.

“Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain” by Kathleen Desmaisons
from Potatoes Not Prozac: How To Control Depression, Food Cravings And Weight Gain
by Kathleen Desmaisons
Simon & Schuster UK, 2012

Eating a large amount of protein or fat before a workout can cause you to feel weighed down during your exercise routine.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

You feel better physically after working out.

“Why Smart People Do Dumb Things: Lessons from the New Science of Behavioral Economics” by Mortimer Feinberg, John J. Tarrant
from Why Smart People Do Dumb Things: Lessons from the New Science of Behavioral Economics
by Mortimer Feinberg, John J. Tarrant
Touchstone, 1995

There is a chemistry that happens that changes the feel of the workout.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

Because your experiences of your body are troubling to you, this second exercise is a really important one.

“The Body Image Workbook: An Eight-step Program for Learning to Like Your Looks” by Thomas F. Cash
from The Body Image Workbook: An Eight-step Program for Learning to Like Your Looks
by Thomas F. Cash
New Harbinger Publications, 2008

After an intense workout, your body repairs the damaged muscle with a combination of sleep, rest, and nutrition, thus increasing your caloric needs over the next several days.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Because food increases metabolism, the theory goes that by eating before your workout you prime your body to

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

The burn that you feel when intensely working out is a result of accumulating lactic acid in your muscle tissues.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

Because you’re breaking down more fibers, your muscles are forced to rebuild themselves to be bigger and stronger, which can help pack on

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Partly this is because the body is still being fueled—it’s just getting energy from burning fat rather than burning food.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

10 comments

Your email address will not be published. Required fields are marked *

  • ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Thank you so much for this video, Kati. I liked to hear that recovery is a process not a perfection, and when I went for the first time to a therapist, I felt like you describe using the emotional baggage and the suitcases. I like listening to you, Kati! A hug, see you then.

  • Do you think you need incline dumbell to build a good chest/upper chest? isnt incline barbell good too and still hits upper chest more than flat, which i emphasize at beginning of workout to build a lagging upper chest. Also do run a program

  • How do i stop abdominal pain on the abs legit i tried the stretches and it doesnt work im 12 yrs old trying to lose weight and i need help

  • Too frequent workouts, short rest between sets, too much volume gives me real panicattacks after, can barely breath its like im in chock staring into the wall.
    So solution for me is; 1-2 workouts a week, lower sets if 12+ reps, rest minimum 2 minutes between set, and reduce coffee, eat pizza.

  • Thank you very much for showing how to do the stretches. They’re so simple, yet so effective. I work in an office at a computer all day and when I do these stretches at the end of the day it helps tremendously with my tight abdominal muscles. Also in the morning before I get up I lay in bed and do the first stretch that you show with your elbows on the bed and look up. This stretch is the easiest but really helps a lot. After doing these stretches, I also feel like I am able to breathe deeper and better. Keep the great content coming:-)

  • i am so incredibly happy i found this video because im trying to get help so thank you because i really needed advice like this thank you thank you thank you<3

  • Do u have a ab workout for lower back injuries…I had a ruptured disk 4 years ago. I cant find simple yet effective abdominal exercises that dont hurt my back:( I still suffer extreamly painful spasms down the side that got hurt, tricky finding a routine I like. I am not toned or strong so starting at the begining.

  • so iv always been pretty skinny my whole life, recently iv had a change i started a new medication which has caused me to put on alot of weight. iv never really been over 100. now im like 130 the change has made me so tired. all the time, its so much of a big change so fast iv gained this weight in 3 months. so iv recently started exercising and my stomach is killing me from the pain of it. so i just tried your stretches before exercising and im having trouble with the last one. it hurts my legs is that normal? iv tried suttle work out and it does hardly nothing like im not losing any weight. iv even changed my diet so im gonna stick to experiencing. im just gonna deal with the pain until there is none i guess. but yeah im not sure im doing the last one right either that or im more out of shape then i thought. i know in 3 months i went from Waring a 0 to 1 in jeans to a 4 5 in jeans my husband and i can ware the same size jeans now and its killing my self esteem. like i wanted gain weight but not this much… i talked to my dr about the medication she said that is a side effect and isnt worried about it but she isnt me and i dont like the weight but need the medicine it sucks.

  • hallo doc, thank you very much for ur awesome videos��..do you have abs workout video for someone who have herniated disc? thank you☺