If you click on this video and follow these 3 easy steps you’ll know exactly how many calories you should be eating to lose weight.. Link for step 1: http://www.bmi-calculator.net/bmr-calculator/. Link for Step 2: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/. Ever wonder how to calculate calories to lose weight? Or How many calories to lose weight for your specific body? How to calculate calories burned throughout the day? How to calculate your BMR? How many calories should I eat to lose weight? What’s a good TDEE calculator, what your TDEE weight loss should be, or how to even calculate TDEE? Well in this video I answer alllllll of these questions even give you some bonus tips about how to calculate calories successfully. I use counting calories to lose weight for all my clients. The link above is the weight loss calorie calculator that I use for myself and all my clients as well.. If you’re wondering how to lose weight and how to count calories this video is the perfect first step for you. It’ll probably save you lots of time and answer all your questions.. My blog post: http://frumpyfit.com/2018/09/29/how-much-should-i-eat/. -- Other places you can find me! Instagram: https://www.instagram.com/frumpyfit/. Website: frumpyfit.com. Apply for weight loss coaching: http://frumpyfit.com/coaching/. -- All of my favorite pairs of HIGH QUALITY leggings for under $25: 90 Degree By Reflex: https://amzn.to/2YCz9Ai. Fengbay: https://amzn.to/2LQB7r8. Afitne: https://amzn.to/2YA1pno. CRZ Yoga: https://amzn.to/2SSLBqg. ColorfulKoala (just like CRZ but more compression): https://amzn.to/2K8iCwh. -- DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine.. If you have a disordered relationship or history with food or exercise please seek the help of a physician or licensed psychologist.. If weight loss or dieting can be triggering for you, this video may not be for you.. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist.. I do call myself a weight loss coach, a totally made up title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.. -- *The amazon links above are affiliate links which give me a small commission from your purchase. This helps support my channel and all the free content I put out. And it doesn’t cost you anything! Thank you for all your support.:)
Video Topic: How many calories should I eat to lose weight? (https://www.drphoenyx.com/shop). Today I’ll break down how to calculate how many calories you should eat if you want to lose weight and the math is super simple! Below you’ll also find a link to a calorie counter that you can use to help determine the amount of calories you would need to eat to lose weight, stay the same weight you are now, or even gain weight if that’s your desired goal.. Bottom line ladies, if you are trying to lose weight, you must burn more calories than you eat. You can do this through 3 methods: 1) diet, 2) exercise, or 3) a combination of the two. And overall, I suggest option 3 because it allows you to approach things in more balanced and healthy way.. Enjoy the video! xoxo – Doc. Calorie Calculator http://bit.ly/2jTNSU4. *Dr. Phoenyx’s FitBeauty Shop Nutrition for a Fit & Beautiful Body! http://bit.ly/2lblZHj. *Dr. Phoenyx’s FitBeauty Shop on Amazon. http://amzn.to/2ebQdri. ** Get my FREE Skip Yourself Fit Jump Rope eBook http://bit.ly/2j5zSW2. Facebook https://www.facebook.com/DrPhoenyx/. Instagram https://www.instagram.com/drphoenyx/. ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! ***. DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness. So, you want to lose weight by cutting down your calorie intake? However, you’re at crossroads because you don’t know how many calories that’s needed to lose weight. One thing you need to understand is that every woman has different calorie needs that varies according to body size, age, activity level, and genetics. This means that a particular weight loss diet that worked for someone else might not work for you.. For effective weight loss, you’ll have to estimate the number of calories you personally need to eat in a day to lose weight and then apply that to your diet plan.. Calculating your Calories Per Day. The Harris-Benedict equation can help you estimate your basal metabolic rate (BMR), which is the number of calories you need to maintain your weight on a daily basis regardless of exercise or other daily activity. A lot of online calculators make use of this equation to provide you with a quick answer, however you can put pen to paper and figure it out for yourself. Put your numbers into the following:. 655 + (4.35 x your weight in pounds) + (4.7 x your height in inches) (4.7 x your age in years). For example, the result for a 40-year-old, who is 5-foot, 5 inch and weighs 160 pounds, will be 1,468 calories.. The next thing would be to keep track of the movements you make during the day. If you’re not an active person and you spend most of your time watching television, reading or just sitting then multiply your basal metabolic rate by 1.4. If you’re a little bit active, maybe you’ve a job that requires you to sit throughout the day, but you do exercise whenever you get the chance, multiply your BMR by 1.5. On the other hand, if you engage in active activities during the day like house cleaning and chores, and still exercise on regular basis, then multiply your BMR by 1.6. If you’re a construction worker, a full-time athlete or an active military, multiply your BMR by 1.9.. Figuring out Weight Loss Calories. The provided calculations are meant to help you with the estimation of the number of calories you need to burn on a daily basis, as well as how much to eat to keep your weight in check. The conventional advice when trying to lose weight is to reduce 500 to 1000 calories from what you normally burn daily. This will yield a manageable loss of 1 to 2 pounds in a week because 1 pound equals 3,500 calories. Therefore, if you decide to be burning 2,400 calories every single day, you’ll need 1,400 to 1,900 calories each day in order to lose weight.. The 500 to 1000 calorie deficit may be just too aggressive for some people because it will end up leaving you hungry and dissatisfied. Even though a calorie deficit of 250 to 300 calories may be more sustainable for many people, you can only expect to lose ½ pound each week.. Music: Carefree Ukulele guitarsstate licensed from audiojungle https://goo.gl/K3skc7
Calories Per Day to Lose Weight. Part of the series: Diets & Weight Loss. Keeping track of how many calories you consume per day is a really solid method to being able to lose weight. Keep count and shed pounds with advice from a registered dietitian and nutritionist in this free video on calorie counting and weight loss. Read more: http://www.ehow.com/video_6723493_calories-per-day-lose-weight.html
You Asked: How Many Calories Should I Eat Each Day? More details @ http://bit.ly/19ape1r. Lose 16-24 lbs in 8 weeks with our free videos find out how @ http://bit.ly/13EdZgX. Want to see your question in a video? Leave your question on our Facebook page @ http://on.fb.me/zDxh3R or in the comment section below. Check out our playlist, Your Questions Answered @ http://bit.ly/19t5CJF. Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.
To lose weight It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack. As a general rule, eating around 500 calories per day less than your TDEE will result in the loss of one pound of weight per week.
While it’s important to note that cutting you calorie intake by more will speed up your weight loss, it is not advised that you. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. 200 kcal. Counting calories is good for losing weight, but is not by itself a recipe for healthy life. In order to have balanced diet rich in essential nutrients while staying below a certain calorie count, you can use a macro calculator to come up with a good mix of proteins, carbs and fats for your daily meals.
The number of calories you should eat each day depends on your body type, age, and activity level. When it comes to weight loss—or gain—knowing how many calories you need can help you gauge whether your diet aligns with your goals. While 2000 calories per day is a fine recommended target, caloric needs aren’t a one-size-fit-all deal. Though each participant’s diet was based on her specific calorie needs, a woman on a 1,500-calorie per day diet would be eating 225 calories at breakfast, another 225 as a snack, 750 calories. 3,000.
2,800-3,000. 2,400-2,800. a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by.
List of related literature:
An average man needs about 2,500 calories a day to maintain his current weight and 2,000 calories to lose 1 pound of weight per week.
For example, if you write down what foods you are eating and find they add up to 3,000 calories a day, and you are maintaining your body weight with this amount, you can try cutting back to 2,500 or 2,000 calories a day in order to create a caloric deficit and lose body fat.
For example, if Table 5-1 indicated you need 2,000 calories per day to stay the same weight, then you could consume 1,500 calories per day to lose weight.
Several clinical formulas can determine how many calories a person needs, but a general rule of thumb gives you a good estimate: Multiplying your body weight in pounds by 10 or 15 (use 10 if you’re more sedentary and 15 if you’re regularly active) gives you the approximate number of calories you burn daily.
from DASH Diet For Dummies by Sarah Samaan, Rosanne Rust, Cynthia Kleckner Wiley, 2014
By decreasing caloric intake by 500 calories per day, a person would lose 1 pound per week (500 calories per day times 7 days equals 3,500 calories, or 1 pound of fat).
from DHO: Health Science by Louise M Simmers, Karen Simmers-Nartker, Sharon Simmers-Kobelak Cengage Learning, 2013
An esti— mate of how many calories you should con— sume each day to lose weight safely is 10 calories per pound of body weight per day.
There are 3,500 calories in a pound of body fat, so it is possible to reduce one’s daily caloric intake by 250 calories, burn off an extra 250 calories with daily exercise, and thus lose a pound per week.
Depending on how much weight you need to lose and your energy requirements for that day’s training, a reasonable calorie deficit is 350 to 500 calories daily, or a weight loss of 0.5 to 1 pound weekly (0.25 to 0.5 kg).
This diet is carefully calibrated to provide between 1,200 and 1,400 calories a day for women and between 1,400 and 1,600 calories a day for men and is based on what doctors and dietitians recommend for safe, effective weight loss.
I”m really confused now, its probably because I do like zero exercise but my calorie deficit is like 1,100 calories for 500 less and 1,300 for 250 which seems way to low to be healthy. So I’m now just not sure what to do because I want to be healthy and achieve a calorie deficit but I don’t wanna starve myself
I walk up to 46 steps every single day sometimes two or three times a day and I walk a lot and what’s the point of making this video of you guys was no help it makes no sense you guys don’t even sound like you educated on anything because the average person is supposed to eat 5000 calories a day best typically and normally what it says online and you guys couldn’t even figure that out come on now you guys sound like you’re reading off a script you’re not using your own intellect and information
Very helpful! In the year 2017 Exercise 2-3 times a week and lost no weight. I figure out it was my diet that sucked. I probably burnt 500 calories and then ate 1,000. Terrible. The year 2018 is strictly diet!!!
What if I eat less calories than I’m required? I’m 174lbs. I checked my BMR and calculated how much I need based on working out 5 days a week and it say I need about 2300. What if I only eat about 1700?
I lost weight on a strict small portion diet,exercised.Main meals salads tuna,salmon chicken etc.calories i did not follow.I lost 35 lbs and have maintained this area of weight for years, 3 meals, break snacks through the day and walked a lot. I started when I was diagnosed type 2 Diabetic no med. control diet and exercise.
Hey, thanks you for video. I just worked out my resting calorie burn rate, and I need to consume 1425 (ish) calories each day just to keep ticking over. I am amazed by this because I actually thought it would have been so much lower. I do not obsess with calories and I am very much lead by what my body is asking for, even with cravings. If I am craving something salty, I sometimes think it’s a possibility I have drunk too much water and need the salts to replenish. Love your channel…keep up the fab work
Hello dear mam, I’m from India… how much calories should I take in a day for muscle gaining nd i have 80kg weight & my height 5fit 8.5inches…. I spend more than an hour in the gym ����
Take a month vacation from life if possible burn 1600 in the morning. Then 1600 at night eat 1400 to 1500 calories a day. In one month you’ll be a new person if you can push yourself hard enough,, just listen to your body, Screw all the routines, Make up your own.
Lovely video:) I’m currently needing to put on a bit of weight as I’ve started exercising quite a bit (on week 4 of your newest 4 week program!). I’ve just lost a bit too much (weight loss was never the goal for me, I want tone and get stronger!) and know I need to eat more so am slowly trying to figure out the balance!
This is a good video, but honestly for fat people like me I would suggest starting with a calorie calculator because some of us who have fallen off the wagon on listening to our bodies need some visual numbers to help start us out that being said I’ve lost about 30lbs now and I’ve found my body has just adjusted to eating 1,200 calories per day it’s just easy I always thought eating that amount would be impossible for me because I was being stupid but now that I eat about that each day sometimes less it just makes total sense once I get to about 1,000 I can tell by listening to my body just like they said and I usually eat another 200 and go to bed it was so simple all this time…Don’t wanna be fat….eat less……lol Also I’m 5’4 so it’s fine and obviously when I exercise I bump the number up to 1,400 but i’m sick and I threw my back out at the moment so I need to heal so I can continue for the long haul.
I’m working at my barn, around 9-11 hours a day in which I ride 1-3 hours a day, mostly sassy horses. For the work, I’m constantly walking, making horses ready, mucking out and generally doing anything there…very hard or just hard?
I”m really confused now, its probably because I do like zero exercise but my calorie deficit is like 1,100 calories for 500 less and 1,300 for 250 which seems way to low to be healthy. So I’m now just not sure what to do because I want to be healthy and achieve a calorie deficit but I don’t wanna starve myself
I walk up to 46 steps every single day sometimes two or three times a day and I walk a lot and what’s the point of making this video of you guys was no help it makes no sense you guys don’t even sound like you educated on anything because the average person is supposed to eat 5000 calories a day best typically and normally what it says online and you guys couldn’t even figure that out come on now you guys sound like you’re reading off a script you’re not using your own intellect and information
Very helpful! In the year 2017 Exercise 2-3 times a week and lost no weight. I figure out it was my diet that sucked. I probably burnt 500 calories and then ate 1,000. Terrible. The year 2018 is strictly diet!!!
What if I eat less calories than I’m required? I’m 174lbs. I checked my BMR and calculated how much I need based on working out 5 days a week and it say I need about 2300. What if I only eat about 1700?
I lost weight on a strict small portion diet,exercised.Main meals salads tuna,salmon chicken etc.calories i did not follow.I lost 35 lbs and have maintained this area of weight for years, 3 meals, break snacks
through the day and walked a lot. I started when I was diagnosed type 2 Diabetic no med. control diet and exercise.
Hey, thanks you for video. I just worked out my resting calorie burn rate, and I need to consume 1425 (ish) calories each day just to keep ticking over. I am amazed by this because I actually thought it would have been so much lower. I do not obsess with calories and I am very much lead by what my body is asking for, even with cravings. If I am craving something salty, I sometimes think it’s a possibility I have drunk too much water and need the salts to replenish. Love your channel…keep up the fab work
please help! i work at night and sleep during the day how in the heck do i lose weight im 5’5 and weight 180. please any suggestions?
Hello dear mam, I’m from India… how much calories should I take in a day for muscle gaining nd i have 80kg weight & my height 5fit 8.5inches…. I spend more than an hour in the gym ����
Take a month vacation from life if possible burn 1600 in the morning.
Then 1600 at night eat 1400 to 1500 calories a day. In one month you’ll be a new person if you can push yourself hard enough,, just listen to your body,
Screw all the routines, Make up your own.
Lovely video:) I’m currently needing to put on a bit of weight as I’ve started exercising quite a bit (on week 4 of your newest 4 week program!). I’ve just lost a bit too much (weight loss was never the goal for me, I want tone and get stronger!) and know I need to eat more so am slowly trying to figure out the balance!
This is a good video, but honestly for fat people like me I would suggest starting with a calorie calculator because some of us who have fallen off the wagon on listening to our bodies need some visual numbers to help start us out that being said I’ve lost about 30lbs now and I’ve found my body has just adjusted to eating 1,200 calories per day it’s just easy I always thought eating that amount would be impossible for me because I was being stupid but now that I eat about that each day sometimes less it just makes total sense once I get to about 1,000 I can tell by listening to my body just like they said and I usually eat another 200 and go to bed it was so simple all this time…Don’t wanna be fat….eat less……lol Also I’m 5’4 so it’s fine and obviously when I exercise I bump the number up to 1,400 but i’m sick and I threw my back out at the moment so I need to heal so I can continue for the long haul.
I’m working at my barn, around 9-11 hours a day in which I ride 1-3 hours a day, mostly sassy horses. For the work, I’m constantly walking, making horses ready, mucking out and generally doing anything there…very hard or just hard?
Dear Kelli, if you’re willing to film a “full days of eating”, it’ll be meaningful. We can have a better understanding abt the healthy diet plan.
That was so vague, everyone’s body is different, different races, body type, genetics, hormones all play a major role is weight loss or gain