The Key to Just as one Morning Hours Exerciser


The Morning Sitting – An Exercise in the Gurdjieff Tradition

Video taken from the channel: The Toronto Hypnotherapist


How to Become an Early Morning Exerciser

Video taken from the channel: Amy Health and Beauty


How to Become a Morning Exerciser

Video taken from the channel: FitStyled


5 Tips to Become a Morning Exercise Person

Video taken from the channel: Oakley Women


Tips for Training in the Morning Early Morning Workout Advice

Video taken from the channel: Health and Swellness


How I Wake Up At 4 A.M. | The Secret To Being A Morning Person

Video taken from the channel: Travis S


How to Wake Up Early to Workout (tips that CHANGED MY LIFE)

Video taken from the channel: Jen Lauren

Night owls aren’t doomed to be late to rise forever, however, and can adjust their schedule regardless of any genes that may be at play. So if you want to become an early morning exerciser, consistency is key. READ MORE > 18 WAYS TO FUEL FOR A 6 A.M. WORKOUT: WHAT DIETITIANS EAT BEFORE THEY WORK OUT BECOMING AN EARLY MORNING EXERCISER.

7 Tricks To Become an Early Morning Exerciser 1. Decide The Night Before. Whether or not you should workout is not a decision you can make in the morning. Your pillow 2. Prepare, Prepare, Prepare. Pack your bag with everything you’ll need.

Make your morning effortless. This is incredibly tedious, but takes 15 minutes at bedtime each night to prepare all your morning exercise “stuff.” Ideally, you want to make your morning routine pretty seamless and autopilot-able. Not everyone is a morning person, not to mention few are eager to wake up early and hit the gym.

However, getting up and moving can actually be an amazing way to start your day—for most of us, it’s just a matter of how. Check out the tips below to find out how to become a morning exerciser. Schedule it You probably wouldn’t miss an appointment with your doctor, your hairdresser or your.

If you’re struggling for ways to squeeze in daily exercise, consider the early morning — whether it’s going to the gym, a walk around the block, a workout DVD, or a basement treadmill. Here are some tips on how to get started: 1. Prep ahead of time. That’s why we’ve compiled a month’s worth of tips and tricks to helping you slowly-but surely-become the morning workout person of your dreams. The main strategy: Move your bedtime and wake-up time up by 15 minutes each day until you reach your goal wake-up time, then hold on to that schedule until it sticks. It’s the same getting up early in the morning.

Getting up at 0500hrs with no idea what you’re going to do is the perfect way to convince yourself to go back to bed so take some time and decide how you want your morning to look. Figure out what your priorities and goals are and then map out what you need to do to accomplish them. Here are 8 tricks to help you become an early morning exercise Set your intention – consciously decide the next-day’s intentions to actively and mindfully create a positive expectation for the next morning. Whether or not you should workout is not a decision you can make in the morning.

Your pillow and blanket will win every time. The Secret to Becoming an Early Morning Exerciser. Tags: sleep morning workout. April 26th 2017. View original. You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on.

Start off with a longer than usual warmup to shake the sleep off your body, and take it easy at first. Try to go after a solid 30 minute workout, rather than working out at the level you used to in the afternoon. Pretty soon, you’ll get back to your typical workout marks.

List of related literature:

My best workouts were always in the morning, when I was rested and fresh.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

A solid, balanced breakfast such as oatmeal or an egg-white omlette should be eaten before you work out, sit down at your desk, take the kids to school, or any other activity that begins your day.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

That is, by having a daily moment of feeling your body and its movement early in the morning, it makes it so much more natural to have a fuller workout later in the day (or to use the daily sit-ups and push-ups as a warm-up for going out on a run, heading to the climbing wall, etc.).

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

This might mean waking up earlier so you can work out before your day begins.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Eating an early dinner and then closing up the kitchen until morning is a great way to increase HGH (also known as the fatburning hormone) as you snooze.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

If your body cannot handle breakfast before early-morning hard exercise, eat your breakfast before going to bed the night before.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Most people find that exercising first thing in the morning before breakfast works best.

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

This is especially beneficial for those early-morning workouts when you get out of bed within an hour of heading out the door.

“The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance” by Loren Cordain, Joe Friel
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Rodale Books, 2012

I find that stretching my body in the morning is very good for maintaining flexibility and health.

“Mirror Work: 21 Days to Heal Your Life” by Louise Hay
from Mirror Work: 21 Days to Heal Your Life
by Louise Hay
Hay House, 2016

First thing in the morning is a good time to tightercise because the body is naturally inclined to contract muscles automatically upon waking.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I’m up at 0400. My body gets up before the alarm goes off. The gym is always empty. And……I can do a second workout if I want to after work.

  • Just started 2019 on a new early routine for the very reasons you said. I’m working on my youtube channel, building a App plus training. So in order to balance my job and passion projects, it’s got to be an early wake-up.

  • I looooooooooooooooove working out at 5am.
    It’s very wise to workout first thing in the morning for several reasons:
    1. You get a good hour and a half out of the way. This is beneficial if you work, or are still in school. Like I am, lol.
    2. If you have a stressed, VERY shitty day, you may not put all of your focus in your workout. I don’t know, maybe this is just true for me. If I have a shitty day in school or just a shitty day in general, I can’t look forward to working out. Lifting used to help a lot with stress when I first started, but ever since it became a passion, the stress relief just kinda eased on it’s own..
    3. You feel so good afterwards.

  • I do full workouts in the afternoon but I just started doing jumprope in the morning and I’m loving how it jump starts my day… no pun intended lol

  • haaa very funny bro. love it. thank you. i get up at 3:30 A.M. (not joking) because i don’t want to see your ass at 3:30 am anyways.

  • Yes I love peaceful morning, I wake up 4am too, Every morning I don’t need the alarm my body know the time…����������
    Thank you for sharing

  • I’m a start waking up at 5am in the morning in 2020 for now one no more waking up to late in the day, I work during the day at my job I want to wake up early and be motivate.

  • As a natural night owl I became an early riser from the epiphany of purpose. Also I got tired of people glorifying sleep deprivation by arguing how little sleep they got. Also the gym at 4am has like 5 people max in it which I find beautiful. If you a are still reading this I wake up by a rule my friend told me once which is “once you get out of bed, you’ve won”.

  • Just watching this because I have summer school and I play football however football workouts and summer school times fall during the same exact time so I have to wake up at 4 am to workout

  • If your a greenkeeper at golf course like I am it means we get every thing done and then we get to enjoy the rest of the afternoon and at 4am the sunrises over the course make it worth it

  • I used to do this when I belonged to a 24 hr gym with maybe 1 or 2 Others are in the gym. Then I got lazy, and started hitting snooze and was gaming later. Tomorrow is a new day, without the snooze button, 5am comes quick, night!

  • I didn’t even think about the alarm noise! That is definitely a factor on why I can’t always wake up for the gym daily. I’m gonna try out that app you suggested!

  • I wake up at 4 and I go to bed at 10 I take a nap at 6:00pm for 30 minutes and I take a 2 hour nap right after 12 am…I get 8-9 hours of sleep often.

  • great tips! prepping the night before makes such a big difference. in the morning i normally don’t have the energy to pack my gym clothes!

  • I get it, because, I do it. thing is, all these videos talk about not getting social media notifications. Ditch social media. It’s used for people to be nosey and brag about getting up for the gym at 4am

  • Some people don’t understand early is relative I have a night shift and sometimes I get off at midnight waking up at 4 a.m. is not an option

  • Well, in my case, being over 50 and never being a morning person, including 8 years in the military it’s the fact I have to piss so bad around 4am that I have started getting up at that time. LOL But I love it now because I can get my workout in before work and almost no one in the gym.

  • Good info, I usually lift like at 4 am when i have school, but I’ve been training like at 8 pm now cause of summer! I love lifting in the morning, I focus way more!

  • My experience with a morning routine and eating at night is that it makes me feel tired and slow in the morning. I think having a full stomach when I go to sleep negatively affects my quality of sleep.
    I hate working out in the morning but I feel a lot better when I do if my stomach is empty or I’ve just eaten a couple of eggs.

  • well getting to the gym after waking early in the morning makes you different from the bunch who actually can do it but are just to lazy to do so..testosterone at its peak, no jackasses in the gym..the whole gym to yourself..there is nothing better to ask for.

  • Dude, so do you have breakfast before going down to the gym? Or is this done as a fasted workout? How many times a week do you go to the gym at 4am?

  • Great advice as always bro! as always still loving the videos. Keep it up! Its actually ironic this video came out because I’m switching my lifting schedule to mornings due to the demanding hours of two jobs so totally going to implement this as much as possible (mostly due to lower carb intake while cutting). Always great to see new vids posted. Catch ya on the next vid dude

  • It’s a gradual but an essential process to wake up at 4. Even as a teen I struggle to wake up at 4, but I ain’t gonna give up. Motivated by your story. ��������

  • If you’re looking for workouts to keep you going during quarantine, I have a bunch of reviews on my channel that can help you guys out!:) Here’s a link for the best Instagram Live workouts to do at-home right now:


  • I’m starting a new job that begins at 4:30, so my days are about to start at 3:30 am. Thank you for this, helping me look forward to it at least a little!

  • i just to do that, and all the ppl that was in the gym in that time, we all have big goals, you can see that we all’re in the same line, no messing arround, by the way went i start to workout i was 205 pounds & in 12 weeks i was in pretty good shape, a lot o girls stare a me

  • Great information! Since I’ve started lifting I’ve tried to work out at every possible time of the day. Last summer I’ve worked out from 9 pm until 10.30 pm. During school year I’ve trained either from 2.30 4 pm or 5 6 pm and I really prefered the latter. Now, since I’m on a summer break, I train from 10 am-11.30 am and I found that to be perfrect to me. I usually wake up at around 8, have a decent breakfast and then hit the gym at around 10. Everybody’s different. What time of the day do you prefer?

  • thats why we muslims have a prayer at 530 am. we are advised to wake up early because it gets alot of things you cant do the rest of the day done and the peace and serenity of early morning is just calming.

  • Awesome videooo
    Can I please get the song link..I am not able to find it.. nothing is better than sound of silence…thanks for the video

  • Do you drink coffee? I have anxiety and coffee makes me feel like crap but I am addicted. So I am trying to find a morning routine for me with depending on caffeine but still productive. Please help

  • so when do you eat? I am trying to make morning training as well but I am a beginner because I want to lose weight. And I have work at 9am to 7pm, should I eat before or after workout and how much should I be eating?

  • I have a more or less basic sense of what is meant by “identification”, but understand that my comprehension is very limited. Could someone please comment on this?

  • The beginning of this is an exercise to show us that we cannot move our attention down our arm from the right shoulder to the right elbow. The right shoulder is connected by attention to one location in us. The right elbow is connected to another. They do not connect internally in the same way as the body appears outwardly connected. They are discreet locations. This is an exercise Gurdjieff gave to the perceptive pupil to begin to show this.