The Key for you to get More From your Exercise Class

 

The Ultimate Warmup Before Working Out | Class FitSugar

Video taken from the channel: POPSUGAR Fitness


 

2 Hours Off w/ David Beckham Spin & Boxing

Video taken from the channel: The Late Late Show with James Corden


 

KNOW YOUR ALIGNMENT: How to Get More Out of Your Workouts

Video taken from the channel: Somer’s Pilates


 

20-Minute Kettlebell Workout | Class FitSugar

Video taken from the channel: POPSUGAR Fitness


 

How To Improve Increase Your Cardiovascular System, Heart Rate, Endurance, Stamina And Fitness

Video taken from the channel: Whats Up Dude


 

Rebounder for Weight Loss Workout: BeFiT Trainer Open HouseLauren Roxburgh

Video taken from the channel: BeFiT


 

20 Minute Walk at Home Exercise | Fitness Videos

Video taken from the channel: Walk at Home by Leslie Sansone


You will have a better experience when you feel listened to and you will more likely keep coming back to meet your goals. If you do not feel listened to, then there is a very simple way to talk to your trainer or instructor in that situation: “You’re fired.” Tags gain confidence group exercise class instructor trainer. Taking a spot in the front row is the absolute best way to make the most of your fitness class because there are no excuses. No distractions, no excuses to slack off, no ways to cut corners. If you want to get a great workout go to the front, because you will push yourself harder knowing there are people behind you.

Success secret: Listen up Bootcamp is a high-intensity class that typically involves a large group o of people and has a lot of moving parts. A good instructor will cue loudly and repetitively to the group, sharing valuable information to help you use proper form. We all have unique goals, body structures, and personalities. After all, that’s the real secret to getting the most out of your exercise: following a structured and unique program specific to you and your goals. If you fall somewhere between sedentary and World Champion, we can help you reach your goals!

Try a group fitness class that ranks your performance in real time, like spin or rowing. Or simply set a goal to keep up with a friend who is working out next to you. Cut down on workout time (but. Make eye contact with your members and give them both verbal and visual cues so that they know what to do during class.

Make eye contact with your members and give them tips about how they should be moving. If they aren’t doing it properly, let them know in a constructive and positive way. Within your class, you’re about to push yourself out of your comfort zone, get active, and break a sweat, your clothing shouldn’t make this harder for you.

So, before you begin your class invest, go shopping, and buy some comfy, supportive, breathable clothing. Making the most out of your exercise class is about embedding it into your routine. You need to make sure you body has some energy before you start to get the most out of your workout. You will find that you will have better results and can last longer on the treadmill or in that cycling class if you have a little food in the stomach.

Aim to eat a small meal 1 hour before working out. Some good, balanced ideas includ. Get your classes covered. Your group exercise manager is not your babysitter. The success of the program and club depends on everyone helping one another and pulling their weight.

Remember the saying, “Scratch my back and I will scratch yours.”. This class challenges your flexibility and sculpts long, lean muscles with basic barre moves and tests your coordination and endurance with fast-paced jab combinations. Burlesque Dancing. This class offers more than just a basic workout — it helps create a renewed positive body image for yourself.

You will leave feeling more confident than ever!

List of related literature:

I kept up my newfound habit of exercising by creating a new plan once the class ended—a plan of walking, doing step aerobics at a local community center, and lifting light weights on alternating days, five days a week.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Be sure to emphasize the importance of warming up before and cooling down after exercise, and make sure you allow enough time in class.

“Quality Lesson Plans for Secondary Physical Education” by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
from Quality Lesson Plans for Secondary Physical Education
by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
Human Kinetics, 2003

These include the warm-up, the cool-down after the cardio segment, the end of a resistance training exercise for a specific muscle or muscle group, and the end of class.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Well, I’ve created detailed beginner, active, and very active workouts to eliminate the guesswork (Part Two), but when I create individualized regimes for my clients, I always suggest that after a cardio interval, they start out with the exercise they dislike the most.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

That was the case with my exercise class as well.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

An exercise DVD is a good substitute for a class at the health club when there is a blizzard.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

People with strong beliefs about the importance of regular exercise are more likely to return to class.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

In some pursuits, getting to the front of the pack means more schooling, more time in the gym or the library, better nutrition, more perspiration, greater stamina or better equipment.

“The Most Important Thing Illuminated: Uncommon Sense for the Thoughtful Investor” by Howard Marks, Bruce C. Greenwald
from The Most Important Thing Illuminated: Uncommon Sense for the Thoughtful Investor
by Howard Marks, Bruce C. Greenwald
Columbia University Press, 2013

Bikram insists that the only real exercise is stretching.

“Quantum Eating: The Ultimate Elixir of Youth” by Tonya Zavasta
from Quantum Eating: The Ultimate Elixir of Youth
by Tonya Zavasta
BR Publishing, 2007

Motivation: After you’re inside a health club, you eliminate all your excuses not to exercise.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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113 comments

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  • This exercise is from Walk at Home’s Mix & Match Walk Blasters 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix-match-walk-blasters?product_id=WA62243-01

  • Suddenly an ad shows in the middle of the workout. I have to get off the trampoline to click skip ads. That is pretty lame! I did this workout many many times with no ads in the middle….

  • Just got mine today! I love it! Only thing I’m having trouble with is that it’s making my ankles feel tired! Will that go away with use?!?

  • I was taught to have control the KB..They are letting it flop all over the place.. Doing the American swing is asking for shoulder issues..

  • I love the workout, swings and everything. Never had an injury, probably because I only do it when I am warmed up. So before, I walk uphill on the treadmill fast so I am nice an warm for this routine. I have already noticed a difference in my arms, looking slimmer already!

  • To everyone that’s reading this:
    You’re a very intelligent and understanding human! Stay healthy and at peace during Quarantine!
    My dream is to hit 1k subscribers and I’m struggling to get there, so if this made you happy, please put a smile on my face too ❤️

  • I was bored because of corona and found Leslie on u tube. I started doing a variety of her videos 3 to 4 times a week and have lost 8 lbs in 5 weeks. Leslie is personable and full of energy. Just love her!
    I’m gonna keep at it. Thanks Leslie!

  • Great workout, this is my second time doing it and I feel amazing!!! Thank you so much for sharing your knowledge on this wonderful video

  • I have the energy to do this, but I AM GETTING SHOCKING SHIN, FOOT AND BACK LEG CRAMPS! I stretched to start with but have to keep stopping as it kills! Any advice? Yes I drink plenty of water.

  • This is very good workout. But omg after 2 min I’m sweating. I love it I’m going to keep doing it until I can complete the time. Thanks for sharing

  • I absolutely love this workout and have been doing it for years—-but starting August 1,2020, in the middle of the workout an ad pops up which requires you to stop and turn it off! Another ad now pops up during the cool down as well. I understand from my research that this is a choice made by Lauren Roxburgh(the owner of the video). So now, not only are there ads at the beginning of the video,which is fine, but every five minutes during this short workout. The point of posting a workout video is to actually do the workout not spend time trying to skip ads.

  • Of course am giving u thumbs up my friend, this actually really useful and easy compared to other videos. keep the good work brother and thanks��

  • This is really ausum workout for weight loss and we can be fit by practising this workout during corona virus thnks maam for sharing������

  • I understood all your points and I think they are helpful. Mainly commenting here because you’re the first person on YT who asked to dislike the video if it didn’t help����that’s really nice and humble my friend

  • I’m sorry but this is a terrible workout. Not the exercise lineup, that’s fine, but the instructor cleary doesn’t know what she’s doing. The deadlift form is awful. Locking your knees in an around the world? Really? You pretty much only lock your knees in swings. Rep counting was off. And the way she ended the swings? That had to be a very light KB. It’ll ruin your back if you use a 12kg or 16kg. Follow the workout only if you know proper form and, please, don’t model yourself after her.

  • OS EXECICIOS SÃO OTIMOS, MAS A MULHER FALAAAAAAA DEMAISSSSSSS!!!! Deixo sem som e coloco outra musica, senão não rola….kkkkkkkkk

  • No matter how lazy I feel, this warm up is my “Good morning” everyday. I love how the positive energy wake me up and get me ready to workout. Thanks Ana ❤️��

  • I feel better when I’ve done this workout and I try to get it done a few days a week, if not every day. Love the fact it’s quick and effective! Thank you

  • Hi Lauren. I have had my rebounder for years and have never used it. I really enjoy this workout but am afraid to try it ��. One of my coworker’s said that she bounces on her rebounder in the morning before she leaves for work (of course, this is before we were quarantined). Before I start your program, I will start with the low bounce you started with at the beginning of the video. Thank you so much.

  • I started doing these videos with my grandma to help her be more active. Mid way through she was like “how do you get the lady to stop talking” ������ I muted it for her. She said she likes the workout but not all the talking

  • Shame there’s no stretch at the end. Just did my own stretches but would’ve preferred tailored stretches to the workout just performed. Nice and simple workout which really gets you puffed

  • Thank You So Much, You changed everything You have no idea what you are doing, I am following You from last year I am from India, people are You big fan over here..

  • I have never done a kettleball class, but this 20 min routine sure brought my whole face & neck to a sweat. I can sure feel it in my quads and upper biceps with the 10 pound kettleball ��

  • I am so grateful to God and to Lauren Roxburgh for this amazing workout which is really helping me to lose weight and feel great! A very good friend of mine recommended this to me and I am so happy! Blessings!

  • Good video with full coordination among the activities to improve cardiac system…
    Will be following up all of the activities ������

  • Lauren, thank you so much I learned so much from your video about the health benefits, as well as the physiological benefits! I am over 50 and now have a rebounder and am so excited to get started! I need to lose significant weight to improve my health and get off a bunch of medications. Due to health issues I was very concerned about high impact exercise, and love this alternative! Thank you for this workout for beginners I am anxious to get started! I’ll let you know how things progress!

  • Amazing kettlebell workout for an efficient total body workout.Well I have watched “Kettlebell Full Body Workout” video on #PortableKettlebells YouTube channel. I hope you will enjoy this video.

  • Thank you for your lovely workout. I love it. I have been doing your workout for over 2 weeks. I do sweat alot with your workout, however my body does not feel sore at all. I want to know if I am doing my workout correctly? Thank you

  • Love this workout. Thanks!

    One question, as I am going along for about 4 weeks now I thougt it might go away but it does not. My calves seem to close or lock up or so, it hurts awfully, so that I have to step down from time to time. What is it I am doing wrong?

  • First day today after getting in the scales and coming in on 13 stone. Just done this and feel absolutely dead! It’s a killer but I can see how it will work. Will stick with it and let everyone know how I get on. Want to get to 11 stone first and then see how I feel about going to 10 but will keep it even when I make my target weight as good exercise. Good luck everyone and keep going, hang in there.

  • My dad says to me if you want to slow you’re heart rate down while running you take a deep breath threw the nose hold it is for a second or 2 then let it go and repeat

  • Hello, there! I am Lavinia from Romania, I’m 36 years old and I would very much appreciate your advice in the following matter: I want to lose fat from my calves and not to build a lot of muscle in the process (they are very stubborn). Is this workout good for this? I am very confused with all the information on the internet. Thank you, hope somebody will answer my question

  • Prevention is better than cure

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  • Idk as a 50 yr old dude wanting to get back my 30 yr body I’m really excited about this! be a while til I finish the whole vid I think! Question…. I wrk nights, would this be better to do when I get home at 8am then got to bed, or when I wake? Think I can bang out 10 mins in the am, then crash, is that a good option? Or does sleeping right away mess up the after work out? I’ve heard that before, thanks for the vid I’ll report back in 2 wks

  • 16 minutes into this workout I ended up dropping to kettlebell on my ankle, lucky it’s not broken just bruised and grazed but u know ������‍♀️��������

  • Thanks for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you heard the talk about Rozardner Big Signals Reality (erm, check it on google should be there)? It is a good one off guide for learning how to last longer in bed without the normal expense. Ive heard some super things about it and my BF at very last got astronomical success with it.

  • The best aerobic exercise for me, i do about 30 mins everyday and not strain my knees and joints.The best investment i’ve done for my health, gym would be second now.

  • Please take care of your form if you are beginner.
    I sprained my back during the 22 reps and movement now is do painful. Not good when I have an active 1 year old to look after

  • I know this video is older but I am in loooooove… yes I agree having bellicon rebounder must be a heaven…mine requires extra help as not-so-bouncy…but I feel so much better already! Thank you! And that’s only 10min…

  • That’s right I’m professional and during December 2019 till now pandemic and now 7 june I lost my conditioning and my stamina I cant play as before I have muscle but my heart beat is lower I was getting less of sleep like sleeping at 2 3 am till 10 in morning but for a football player sleep has to be 10 hours so from 11 pm to 11 am morning enough dont be like me I waste my grateful talent and waste my greatest thing that I achieved

  • This is my Go To workout. The 11 1/2 min means there’s no excuse to avoid working out and Lauren’s description of rebounding’s benefits keeps me motivated. A perfect way to start the day.

  • I added rebounding, especially this routine, to my exercise regiment of battle ropes, high intensity weight training, yoga/power yoga along with intermittent fasting and eating clean. I went from the 240s in mid 2017 to 170. Lean and mean, baby!!!

  • THE MERCENARY 2020 NOW ON DVD AND AMAZON PRIME………………..NO GIRLY MAN BRUTAL ACTION MARCH OR DIE ex 2 REPTILE SNIPER

  • This is pathetic n rediculous)) what’s the point if exercise if he looks aa a croach indeed?! Just money grabbing… Gyms should be free

  • This is a great one, Anna! love the twists, that help wake up my back. This is just the right length, without being boring, which is my main complaint for warmups and cooldowns. ��

  • I play a lot of sports and I really like exercising. Earlier this year I had a skiing injury and haven’t been able to exercise because of it for about 5 months. And to add on top of this I have an iron deficiency which I’m trying to fix. I want to increase my stamina so I can play sports again this year but I’m always so tired and when I do exercise I get tired really quickly. I’m really not sure what to do or where to start. Any advice?

  • Hi! I just subscribed to your channel.. So glad I did! I was looking… And looking.. But I thought THIS was the best & thorough warm up exercise for me since I’m starting to exercise again. Thanks a bunch, Lord bless!!❤��

  • Hello your vdo is informative.

    I’ve seen many youtuber makes vdos just for likes and subscribers.
    may be this is also for the same but the different is your vdo is more informative without taking so much time.

    Nice vdo.

    Take care. from Vegas.

  • Thanks for the Video! Excuse me for butting in, I would love your opinion. Have you tried Lammywalness Awesome Nights Guide (erm, check it on google should be there)? It is an awesome one of a kind product for discovering how to improve your libido without the hard work. Ive heard some pretty good things about it and my BF after a lifetime of fighting got astronomical results with it.

  • within 3 minutes you have given the information which doctors never give, as they need the public get sick and they can make money. Hats Off.

  • I’m not going to pretend that the info being presented here was new. That being said though, I thoroughly enjoyed the way you presented it. Broken down in simple terms, clear cut info, practical.

    Thanks dude ��

  • These walking steps help me a lot to feel active. Easy steps that inspire me to go on joining your you tube exercises. By the way I’m already a senior follower of your exercises. Keep up improving our health. Thank you!

  • Namaste

    There is one technique of walking in shape /Pattern of 8 which is reported to give various health benefits.

    https://www.google.com/amp/s/www.practo.com/healthfeed/amp/8-walking-a-simple-alternative-daily-routine-33100/post

  • I’m so in love with this warm up. I do it before any work out routine and it has been my favourite so far. Thank u! Looking forward to any cool down workout from ur channel <3

  • I love this warm up! I do it everytime before a workout. Sometimes I only do this in the mornings if I’m not feeling like I want to do a full workout, and most of the time I feel so great, I end up working out afterwards anyways. LOL! This stays on my workout playlist! Thanks so much for a great warm up. ��

  • lately i feel my heart tickles and beats faster at sudden moment,which leads me to anxiety in fear could i get some recommendation from you.its been a month started

  • I love doing this workout with you. Doing this regularly for 5 days a week since 2 months and I am seeing the changes in my physique. Thank you so much for your lovely, lively workout.

  • To Pop: Since you are showing your shins, it would be nice to wear a nice thick-ribbed pair of white ankle socks about four inches from the show line. This would look better.

  • Hi Leslie:
    I would like to get some of the tops that you and your exercisers wear. I have looked at different apparel on other websites supposedly have sent me to when I google your name and apparel. Is there a specific place to go so we can get the cute ones that you and the girls wear. I love to walk with you. We do a 5K about every other week. We are older and live in Albuquerque, NM. Stay safe.

  • What is the connection between being breathless,struggling and leg performance,say running if I did not have any breathlessness would my legs just keep going, I understand about aerobic and anarobic

  • I have been using the kettle bell and enjoying you fantastic video for a while now. I hav e. 10 lb kettle bell. When do I know if I should increase the weight?

  • thank you! I have a very unhealthy heart and I’m trying to fix it but I usually overthink things like this. seeing this video makes it seem a lot more simple. but that doesn’t mean I wont work hard lol

  • Lovely Video clip! Forgive me for butting in, I am interested in your opinion. Have you ever tried Lammywalness Awesome Nights Guide (just google it)? It is a great exclusive product for discovering how to improve your libido without the headache. Ive heard some super things about it and my cousin after many years got astronomical success with it.

  • After watching this I got out the rebounder I bought about 6 years ago. It hurts the arches of my feet. Does that go away or is there a way to work through that?

  • I’ve often heard people say how much they dislike James Corden and how unfunny he is. Personally I’ve never seen that. Until now, maybe the scripts are a bit tired the sketches a bit samie, but I just found this really unfunny. I’m also not sure what’s happened to Becks but he’s really unlikable and pretty annoying now.

  • I have tb in past can i Improve my cardio or stamina sir? I can jog now for 4kilometers but haft of that is walking
    Please answer mt question guys

  • Lovely video content! Excuse me for chiming in, I am interested in your thoughts. Have you tried Chireetler Kettlebell Miracle Rule (search on google)? It is an awesome one of a kind product for learning some amazing kettlebell challenge workouts minus the headache. Ive heard some great things about it and my cooworker after a lifetime of fighting got astronomical success with it.

  • Question re the downward dog After I jumped my legs back you said to put my heels on the floor I try to do that and I couldn’t do it unless I move my hands back you made it look so easy am I doing something wrong

  • I loved my bellicon until the ropes got teared up after 1 month of use. I complained about it, but nothing they can do about it. I train for 40 minutes each day for 1 month before broken and that is with just jumping up and down in a small roofed house. I weight between 100 to 110 KG. They tell it should withstand up to 200KG as i have the strongest ropes too. They tell me that my workout is too intensive as i do 40mintues just low jumping up and down for 1 month at my weight. Not happy with this rebounder and customer support. Not even giving me discount for new ropes, but i wouldnt have need for them as they break after 1 month again and cost way too much when they need to be replaced that often.

    I bought bellicon because its in europe and they dont make much sound when i jump inside, but i regret not buying cellerciser. Stay away from bellicon if you believe that it should hold your workout and you weight around 100KG.

  • Stupid instructor wannabe. This isn’t warm up at all! Guys, don’t follow this bitch or you’ll end up injured instead of warmed up.

  • Nice video man. You actually define everything in very detailed but to the point. This thing is very rear in today’s internet videos. Please keep this quality in your future videos as well. ����

  • You are the first person on youtube who asked to dislike if it wasn’t helpful,well this was helpful and you gained a like and a subscriber❤️
    btw I am a taekwondo player and I am skinny can u help me to gain some weight.

  • I lost 11pounds/5kg last month. Great and not tiring workout:) I still need to lose about 90 pounds more but now I believe that I can do it!

  • Today is the first day that I was able to do the full workout without stopping. I’ve been doing this and other kettle bell workouts since April of this year.

  • Love to leslie from india
    Its been quite 2weeks mayb i m doing your walk exercises and i hav already seen me,pushing myself for it
    I m 64 now n my target is <60...i hope i reach there soon...stayng positive everyday to look lik you.
    Lots of love

  • I don’t agree with the ‘American’ Swing. Over your head is very dangerous, especially with a kettlebell or sandbag where the weight shifts. Can hurt your shoulders and back, not to mention if you dropped this on your head. Don’t do this exercise! I’ve done a lot of research on kettlebell workouts, and maybe its just me, but I never heard of this swing before. Too bad, as the rest of the workout is fine, i did this workout and just substituted another traditional swing, or offset stance swing for the American.

  • is it normal? before quarantine i have i can run for a long time without stoping but during this quarantine just jumping about 10 times makes me fatigue already

  • I have started to do this simple and basic program. It’s amazing the difference I’m already feeling and seeing. With the present situation covid19..excellent program to start at home. Much sucess to everyone. ��

  • I wonder if anyone can help me. I’m trying to do this excercise but at around 4-5 mins I get this insane pain in the bottom of my feet. The bouncing then becomes too painful so I have to stop, even when I’m not tired. Anybody got an idea why?

  • for all that shouting and hollering they are not even moving anywhere they are in a gym!!!! Give me a bike and the open air and hills over this anytime.

  • I read lots of good reviews on the internet about how Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular lose weight diet plan?

  • You’ve got an ad that is now popping up mid video at the beginning of the health bounce. Not sure if you’re aware of this. It’s a very long ad set so you have to get off the rebounder to skip it.

  • Apologize for what? That was the most informative 3 minutes I’ve ever seen. Not like these Self-Promoting Fools who would take 15 Minutes to do what you just did.

  • One of the rare workouts from Popsugar that I really didn’t like. This workout really hurt my back, and I’m in relatively good shape. Maybe a 15 lb kettlebell was too heavy for me to start with?

  • What are strength training exercises I can do at home? I’m not old enough to go to the gym but I really want to run a mile again. Also, what’s the most days a week I could do this? ��

  • Kettle ball exercises are the best for increasing strength of the muscles..well done…all of these are my favorite…but kettle ball swing is my most favorite��������well done guys…������❤��❤❤❤

  • This workout is intense. My wife gave me two kettlebells for my shelfter-in-place period. I am glad I found this youtube video to learn how to use them. Thank you!

  • Thanks for the Video! Forgive me for chiming in, I would love your opinion. Have you ever tried Lammywalness Awesome Nights Guide (do a search on google)? It is a great one off guide for discovering how to improve your libido without the hard work. Ive heard some decent things about it and my close friend Aubrey at last got cool success with it.

  • Love it! This is by far my fav workout. Have been searching for homework outs… yup this the one! Will 3 tines pw….def ire ������

  • My age is 20
    And when I was in uni I was bullied cuz I weighed 87 kgs
    I did this every day for 40 minutes and lost 32 kgs in 2 months
    Edit:I thoguth i wouldnt be able to do it but i did believe in yourslef

  • Do research on how to properly do a kettlebell swing. You use a hip hinge. Don’t power through the legs. A swing is not a squatting motion. You will injure yourself. Their kettlebell form is not proper. She’s not explaining that your butt should stop the kettlebell at the end of the motion. And the deadlift should be a hip hinge too with a small bend in your legs.

  • I’ve been doing rebounding for 20 years. It’s the best workout ever, it has kept me healthy and “bouncy”… specially as I got older… love �� it… I recommend it… I’ve adopted my own bounces and during the lockdown it has been a God send… ��❤️��

  • Thank you for sharing this, Marcus!
    I appreciate your encouragement and ideas, and look forward to renewing my efforts to engage my readers.
    https://www.fitbites.co.uk/

  • Kudos for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you tried Chireetler Kettlebell Miracle Rule (probably on Google)? It is an awesome one of a kind guide for learning some amazing kettlebell challenge workouts without the hard work. Ive heard some pretty good things about it and my buddy after a lifetime of fighting got excellent results with it.

  • Finally,, I been looking for simple exercise after my whole day busy at the office ‘ love so much,simple and easy to do it,thank you so much ��from Indonesia

  • Just did this and was sweating like a maniac towards the end lol. But it was a great workout, it was the first time for me using a kettlebell. I’ve started with 4 kgs, because I would rather start a bit lighter than being at the risk of hurting my body with too much too soon.

  • Hi! I really love this routine but every time i get about 5 minutes into it I get a terrible cramp/side stitch around my left rib that just prevents me from giving it my all.:( Any idea why and what I can do to prevent this??? Thanks!!!

  • Great Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched Rozardner Big Signals Reality (do a google search)? It is a good one of a kind guide for learning how to last longer in bed minus the normal expense. Ive heard some pretty good things about it and my cooworker at very last got excellent success with it.

  • Hi, have you considered this diet plan known as the Custokebon Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also noticed numerous excellent review about this diet plan. Thoughts?

  • Any1else feeling social distancing �� idk if that feeling will ever pass and go back like it use to be. I got my laugh for the day ����❤️

  • Thumbs down? You’re crazy. This video is very informative. You earned a thumbs up and a subscription, I look forward to more helpful content��

  • I didn’t think you bent your knees on a deadlift. I thought you kept them straight and bent forward? I don’t think the deadlift was done correctly.

  • Maybe the late late show could make a thing were James Corden laughs and screams about being fat and out of shape together with a super athlete. Since they haven’t done it a single time before.

  • Hello your video helped me a lot do you think people with asthma struggle more to get a stronger cardiovascular for example palying soccer

  • I used to run alot and for longer time due to quarantine i stopped taekwondo and football ( soccer ) played a game yesterday i coudnt run even for like 20 min straight did like 20% of my self and im so exhausted and have alot of pain would love to come back and train more

  • Excellent routine thank you! I have adapted this to go from 15 reps to zero with increasing weight. Wow it gets me every time. Proper form is extremely important, definitely be careful about that.

  • Why has a commercial been placed in the middle of the video? It wasn’t there all this time and just showed up recently. I have to play the video up until the commercial and then restart it in order to go through the routine. It’s a great work out vid, but the new ad smack dab in the middle is annoying. Thanks for the 10 minute rebounder workout!

  • This warm up is so easy i love it! normally my heart starts pounding so aggressively that i can’t continue “the warm up”..this is moderate������

  • Thank you it was amazing, now I’m heading to 30-Minute Fat-Blasting Workout and abs routine
    and I love the suggestions in the end! Popsugar is the best <3

  • I’ve been doing this workout on and off for 2+ years, I think. I’ve missed about a month on the rebounder so this was my first time of watching for a bit. Today… what’s happened to my workout?! The in routine ad break seems to be a new thing! It was ok having an ad before I started but to have to stop my exercise in mid twist to click on skip ad? Nooooo! I might be considering another rebound video at this rate.

  • Thank you Lauren. Great short and sweet workout. I’ve had a rebounder for 3 years and just used it hourly for a few minutes. I am finally using it for a workout. This was perfect because you kept on changing the moves which kept it from getting boring.

  • This was a great warm up video! I’m a beginner so this is exactly what I was looking for before I do my flat tummy exercise. Thank you for posting! I will use this again.