The Entire-Body Warmup For Busy People


5 minute Warm Up: Full Body Blood Circulation

Video taken from the channel: MrandMrsMuscle


Calorie Burning Cardio Warm Up Total Body Warm Up Workout

Video taken from the channel: FitnessBlender


Full Body Warm Up // 5 MIN // Modifications Included

Video taken from the channel: MrandMrsMuscle


Quick Total Body Warm Up Cardio Easy Low Impact Cardio Warm Up Workout

Video taken from the channel: FitnessBlender


Total Body Warm Up Cardio 5 Minute Warm Up Workout

Video taken from the channel: FitnessBlender


Easy Warm Up Cardio Workout Fitness Blender Warm Up Workout

Video taken from the channel: FitnessBlender


Total Body Cardio Warm Up Workout to Burn Fat and Boost Energy

Video taken from the channel: FitnessBlender

YOUR IDEAL WARMUP ROUTINE WALKOUT TO DOWNWARD DOG. Noam Tamir, certified strength and conditioning specialist and owner of TS Fitness in NYC, WORLD’S GREATEST STRETCH. The name sounds boastful, but this stretch has a few exercises built in that stretch your ALTERNATING LATERAL LUNGES. This. 3 Day Full Body Workout for Busy People Fitting a workout into your busy routine can be tough for those with hectic lifestyles.

This 3 day workout routine utilizes workouts you can do in 30 mins. Total Body Warm Up Cardio – 5 Minute Warm Up Workout July 11, 2020 0 Comments May 3, 2020 0. Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout. July 7, 2020 0. 10 Min Abs Workout — At Home Abdominal and Oblique Exercises.

May 5, 2020 0. Total Body Warm Up Cardio – 5 Minute Warm Up Workout July 1 June 19, 2020 0. Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout. June 29, 2020 0. Tank Top Arms Round 2 – Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body.

April 29, 2020 0. How to go through a brief but worth while warm-up when time is not on you’re side. The perfect way to start your home workout for busy over 40s.

Given extra time, warm up by walking in place for five minutes, and then perform each exercise in order for one minute, doing as many reps as possible. Try not to rest between exercises. If a full minute feels too challenging, start with 45 seconds of exercise and 15 seconds of rest.

1 ARM CIRCLES. Stand with feet hip-width apart. There’s a way to work around this. You can take the minimalist approach to training and commit just 30 minutes, three days a week.

You don’t need to skimp on your warm up, conditioning or strength work either. After each warmup, perform the workout moves one after the other as many times as possible for 20-minutes. New to weight training?Calorie burn & more for this Fitness Blender Workout @ Lose 16-24 lbs in 8 weeks with our free workout videos find out how @ http://b.

This bodyweight AMRAP workout is a fat incinerator in just 8 to 12 minutes and that’s the way it should. Programs promising long HIIT (high intensity interval training) are neither practical for busy people, or truly understanding the exercise science principles of how one burns body fat. The reality is, the body only burns body [ ]. Warm-up only includes light(er) sets of your training program; In today’s busy world, we need every aspect of our life to be optimized for ultimate efficiency. Twenty four hours a day is never enough, but it’s what we have to work with.

In terms of a warm up prior to training, the same principles apply.

List of related literature:

Group 1 performed three sets of eight exercises (concentric–eccentric) at 60% of 1-RM on Universal Gym equipment: One set equaled 20 seconds of exercise followed by 40 seconds of rest; total exercise time was 24 minutes.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Aerobic training protocols for healthy individuals recommend exercise most days of the week, exceed Training for 50% 30 is to to “muscle 80% 60 minutes, of group–specific,” VqO2max at.

“Physical Medicine and Rehabilitation E-Book” by Randall L. Braddom
from Physical Medicine and Rehabilitation E-Book
by Randall L. Braddom
Elsevier Health Sciences, 2010

These exercises require a lot more energy, and they stress the body as a whole much more so than isolation exercises.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

The final 3 to 5 minutes of any workout should include some stretching as the body cools and slowly returns to a near resting state (see chapter 3).

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

The warm­up routine prepares all the systems of the human body by gradually increasing demand on these systems.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

However, Shah et al [44] showed only a minimal (3%) increase in 24h EE, measured by whole-body calorimetry, with a 2-hour strenuous aerobic exercise program, presumably due to a corresponding decrease in EE at other times of the day.

“Principles of Gender-specific Medicine” by Marianne J. Legato, John P. Bilezikian
from Principles of Gender-specific Medicine
by Marianne J. Legato, John P. Bilezikian
Elsevier Academic Press, 2004

Ms. BF’s exercise evaluation is performed on an upper-body ergometer by using a discontinuous protocol with an initial workload of 24W at a constant 50 rev min” and 6 W increments every 3 min.

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

Quite often the warm-up, cooldown, and flexibility portions of a workout are minimized or completely ignored.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

These isolation exercises can definitely still form part of a training program, but they are not a great use of a client’s session time if the client’s time is limited and their aim is to achieve a ‘whole-body’ workout.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

The two components of any warm­up program are low­intensity activity and stretching.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Watching 3 ads for a 5 minute workout because that’s how much I love you fitness blender. I hope you earn plenty from ads because your videos are amazing! Please let me know if you have a paypal set up for donations. Love your content so much:)

  • Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these:)

  • 1. Jog in place.
    2. High knee pull ups
    3. Chest stretch + Reach
    4. Butt kicker + Arm swing
    5. Up and Over steps
    6. Deadlift fly
    7. Toe Touch Kicks
    8. Jumping Jacks
    9. Step Kicks

  • I did your easy cardio warm-up for a year and I think it is time for me to step up the game not a “newbie” anymore and wow this video helps. Now I am ready to step up to HIIT!

  • this looks great… i’m just wondering, is this suitable to do in the mornings to wake my body up to get ready for the day? also, is it okay to do this barefooted? thanks.

  • My fat is not burning please tell me how did take eat and which exercise do it….your video very nice and like this although when free see your video and do it…thank you

  • I have a request…
    My left leg is atrophied. From buttock to foot… My left bum is much smaller than my right. I was very athletic! I was an endurance runner, played softball, and basketball. Then, in my late 30’s, I had an injury! Ugh! I’ve had several knee surgeries on my left knee. I need a replacement. I have necrosis in my tibia, femur, and kneecap. I’m not getting a knee. Bummer! However, the Dr said that it’s okay to use my knee. It’s just pain. I can build up scar tissue, and that, along with my knee brace, stretching, and strength training I can exercise and do yoga. Because, My left hip and lower back hurts. Which will only get worse faster without exercise. I’m not getting a knee. Any suggestions for strengthening and plumping up my leg? I have a, very hard time balancing on my bottom. Hahaha. So, Maybe, a video for people who have atrophy? Thanks, again!
    Fitness Blender is a Huge part of our lives!

  • I am healing an on going shoulder injury.. my chiropractor suggested no work out that is weight bearing i can lift weight however. what exercises do you recommend on your sight? i am in the process of toning and cardio right now. thanks!

  • Fitness Blender is my favorite fitness channel. Thanks for your videos. You are making great job.
    I advise your videos in my blog.
    Keep going…

  • Done this and successfully scared my cat away from the living room. Mission half accomplished I guess �� What matters tho is that now I’m all ready to jump into today’s burning lower body session �� #FBBurn Day 22 warmup complete! 16.06.2020

  • I’m starting today! Do you think i can get a summerbody in 2 weeks? �� i’m not THAT fat but i hope i can so i will train hard every day!!! �� x

  • good warmup, but last movement is NOT low impact, please if you have bad knees/joints do not do that, do a walking side to side jack instead, fitness blender you should edit this in!

  • This warmup is great, thanks for the tips! I have arthritis on my knees but I felt no pain unlike some whole body warm ups I’ve encountered:)

  • Hey Kelly and Daniel! Thank you so much for all you do, I’m loving my new fitness journey! I’m so new to strength training but am really keen to get the hang of it but am struggling with form. I’d love to see a video where you maybe go in depth about how to do some common exercises (e.g. deadlifts, lunges). I really appreciate the guidance you give during the workouts, but for some complete beginners like me a clear breakdown of where exactly where to push from, how to avoid the common mistakes etc would be so helpful. Or if anyone can throw any resources my way I’d be grateful!

  • This warm up is meant to be good for beginners at a level 2 and generally I think the ratings are right and Im about a ability 2 to 3 person this was NOT for beginners. It requires a certain existing level of fitness that beginners just do NOT have! First time I evr thought FB got it wrong.

  • This is still my go to warm up for all of my hiit workouts! It gets my heart rate up quickly without feeling like I didn’t get a good warm up in. Thank you!

  • I love this workout, but I don’t see how it’s low impact since there’s jumping involved. Instead of the jumping, with my bad knees, I just stepped out, out, in, in and did the hand motion. Also the squats are a bit harsh on my knees, but I did what I could.:) Thanks for everything you do!

  • hey i have high cholesterol and i haven’t got a healthy diet i also have a baby belly from having my daughter almost 2 years ago and i would really like to lose weight and to get my cholesterol under control i don’t know a lot about what exercise are best for this i would like to just feel happy about my body because as off right now im not happy and just have more energy to do thing im a full time mum so i dont have alot of time on my hands and im not well off with money we struggle to get by each week but i would like to get fit and healthy so i can feel good about myself is there any way you can help me what exercises to do some good recipes for high cholesterol maybe a weekly rotine for each day if you can help it will be greatly appreciated

  • HELPPPP! I have been doing your booty boot camp program for months with your upper body and cardio videos sprinkled in on my days off and just rolled my ankle yesterday stepping off a curb:/ I was hoping you had some tips on how to workout my lower body and how to get cardio in with my new ankle injury but am especially interested in lower body workout tips? Any help is much appreciated.

  • OK so I’ll leave it here that it is my first day to start working out after very long time. Please help cheer me up so I wont stop exercising!!

  • So im a big guy:p and am more of a weightlifter. Since I’m not so good towards cardio would it be good to do this a few days per week then eventually add a new workout or should I do this and follow with a workout shortly afterwards?

  • He talks like any science teacher. The workout is great tho, dont get me wrong. But would be better with music.. as well as an uplifted voice?:D

  • 10 exercises, 30s each
    5 minutes total

    0:27 Lateral steps + pulls
    0:57 Slow rocking butt kickers
    1:27 High knee pulls
    1:57 Arm swing + lateral steps
    2:27 4 torso twists + knees
    2:57 Jog in place
    3:27 Squats
    3:57 Front kicks
    4:27 Boxer shuffle
    4:57 Cross toe touches

  • best way to warm up your body…….i have tried this and this is sooooooooooooooooooooooooooooooooooooo useful….thanks man!!!!!!!!!!!!!!!!!

  • I don’t need to loose weight, I just want to look healthy and get rid of my belly that’s only my problem ����
    I hope that will be helpful for me..

  • Hey there, have you experienced Atomic Fat Loss? (check on google) You will discover the serious crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn up fat quickly.

  • Just read the second paragraph (which I never have time to do in a workout) and there are a few other things you might want to fix. I hope you take this as helpful and not critical. I love you guys!

  • I love this! The best warm up I’ve found on YouTube. I love that it’s not exceedingly strenuous and the moves are easy to do and the preview of the next exercise is a big help. Great warm up workout!��

  • I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!

  • Excellent warm-up for all major muscles. I like the way it starts off slow, and works up to jumping jacks at the end. My favorite warm-up.

  • I really like this video. I’m curious, I do squats (no added weight) and my knees crackle and pop. Wondering what you guys would do in my situation. I used to lift a LOT and am just getting back into it. I am recording my daily workout routine and sharing a video each day right here on YouTube. Anyway, I LOVE doing squats, interested in your feedback.

  • Excellent. Thank you very much!! I could not do the jumping jacks so I faked it as best as I could. LOL. I won’t give up though. Thanks again.

  • If you ladies are feeling self conscious when doing this at the gym think like this; If a guy is staring at you its probably because he either admires your drive to do these exercises or hes just checking you out in which case get out the pepper spray 😉 If it’s a woman looking at you during these it is most likely because they find it interesting and may wish to replicate what you are doing to try it themselves. Just because you notice someone watching you exercise doesn’t mean you are necessarily doing it wrong. Failing this you can always just walk briskly to the gym or if you don’t mind more impact you can also jog there. Saves time as well as you don’t need to do as much cardio in the gym. This is advice from a PT in training (I’m about to finish my level 3 diploma in programming and delivering Personal training for those interested in if this is credible info or not.)

    Have a Great day!

  • I love this site… I like how you think.. and as an ‘older’ person… it’s wonderful to do 5,10 and 15 minute workouts all day…when ever I start to feel lethargic.. I just tune in and perk up… wonderful! thanks so much!

  • That sports bra is super cute. I say that as sports fashionista, not a creeper! Anywho, luv your videos for the content more than anything!

  • My first time doing one of your warm ups, instead of Kelli’s. I must have been avoiding it because of boy germs ��
    See you tomorrow bro!

  • if you boys would like to get ripped rapid without spending a one extra minute in the gym, then you should keep an eye on this video SIXPP.COM

    But Jack, you’re just a Captain and I’m the General. I order you not to go. He tried to smile,….These orders, he whispered, come from the Commander in Chief.

  • I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.

  • Nice!!!! I did a HIIT yesterday… Great workout… Question please? Sometimes I get up early and workout before work,and I feel great all day, but when I get home I feel like I should be doing it again almost as if I didn’t do anything. Not physically but just kind of sitting around thinking I should be doing something. Should I just pick a time and stick to that time every day either before or after work and not mix it up?


  • thank you guys! i am 13 and am a dancer and i am trying to get fit and get muslces! i just started doing these workouts yesterday and i find them fun:)

  • Just subscribed to your channel. We were recently recommended by Dan Becker. Check us out and subscribe over at Worldview Trekking. We make outdoor family friendly hiking and camping videos. We actually try to publich a new video every week. Thanks again.

  • For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you

  • Hey Kelli, can you suggest some good exercises to get rid of saddlebags though I know spot reduction is not possible but I can still try and tone them

  • so like, if im just working out for the third day in a row, i dont really work out and im just starting, is this suitable to keep me from getting tired and feel more loose when i’m, say, jogging or doing that running bike thing

  • I love this! I’m a beginner and skipped a warm up before my first proper day of exercising because the only warm up activities I really know are jumping jacks, jogging on the spot etc and all that stuff is impossible in my second floor bedroom as the floor shakes and it’s so loud for my family downstairs and my neighbours. Two days later and my muscles are still absolutely killing me from 25 minutes of strength/toning workouts and 10 minutes of yoga. This is perfect though, I finally thought to look up ‘quiet indoor warm ups’ and this looks like just what I need, I can’t wait to try it!

  • This warm up is so quick and convenient. I just did this and the Pilates leg and glutes in an airport terminal. Not gonna let hours of sitting down give me a flabby derrière!

  • Just found this warm up and I gotta say it’s perfect! Warms up the entire body and it’s quick. Also has modification for jumping jacks. Thanks for sharing ��

  • Thank you. I am 56 and was not active until a mount ago and have done a little motions in the last weeks. I finished it with you and for me it is a great joy not to stop unfinished.

  • Thank you for this awesome workout. I am going to do these workouts a few times a day for an extra calorie burn and to keep active. I already workout in the morning but I have not lost weight. I think ever since I got this new job I do not burn enough calories because my job is very sedentary. I sit all day:(. I will be adding these. When I lived in Mexico I would walk a lot and was able to eat enough and stay lean. Life in the city is not what I like. Especially during winter months. Please upload more of these short energy boosting workouts!!

  • What happens when we have wrist injuries or, in my case, I´ve loss function do to reumathoid arthritis and there is no way my hands are actually going to support my body weight while doing the walk down plank. I´ve done planks but always on my elbows. I have no way to pay for an instructor or a pilates class right now but I gotta keep moving!..I´m a RA gal and I´m just 30…

  • Wow this actually helped a lot more than I would have originally guessed:O Gonna visit this little session video every time before working out from now on I guess:)

  • Kelli, I just can’t resist your beauty, how you slightly smile while saying something sweet or funny, like your smile reflects onto mine. The way you talk politely, all the gestures. You’re such an amazing person. I love you and I wish you good always♥️♥️

  • hi,
    Which video do you recommend for a total beginner in cardio?
    I’m 23 years old and I haven’t exercised in a looooong time (^^’)
    I find all your videos interesting but I don’t know which one to pick for a start.
    thanks in advance!!

  • Hi Fitness Blender, thx to your workouts I lost 40pds in 6 months!!! And I was able to beat diatbetes that run in my family. Thx’s so much!!!!

  • I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after… 8 years o_o

  • As a 300 pund women I’ve been doing this warmup as a regular workout doing this video twice. It’s hard enough for me to sweat but it doesn’t destroy me like other workouts I can’t hadrly do ♥ Thanks

  • Great stuff you are doing free to all and lets hope other people out there are not going to used your routines to gain money and called it their ideas.

  • Thank you! Flexibility is definitely one of the things I am working on right now. Always good to have new goals to work towards:)

  • It’s a BodyMedia Link (device far more accurate at tracking calories burned than a HRM), using it to help make sure that our calorie estimations for our workouts are calibrated correctly. I can add a link to the description above if you like:)

  • Video made the way videos should be made. Straight to the point! Thank you. These videos don’t need anyone to say “like.” I liked it 30 sec in.

  • Hi Guys with regards to the 4 weeks program, do we do each of these videos each time we do the work out, also how many times a week should we do this?

  • Thanks you so much, your guys make my life change in first time, I do some workout like your YouTube and I pay for my healthy and make me control myself to workout as I can, I really enjoys, and yes sometimes so hard to do the same you but I not stop myself to keep going, I start my weight 127 and now 118,but one thing I not sure I do like your plans and workout 30 min that enough?

  • I think you have a perfect body!love your work outs!and I don’t have to choose my own music because yours is good for this kind of workouts.Thank you!

  • Thanks for creating these amazing workouts �� I like to do these quick warm ups when I get out bed in the morning to wake my body up.

  • Before I meet you, I didn´t like to workout indoor, now I really enjoy it!!! you´re awesome!!! Can you make some rutines for full body cool down?

  • I’ve been dong you workouts for 2.5 years.. My original goal was gain muscle so I can curve out due to my fast metabolism and height Gained 20 pounds.. now weigh 148. I am shaped like you, but my thighs are thicker due to genetics, but I love seeing your body cause I feel so self conscious with having high hips like you. I always see the hourglass women and think what am I doing wrong, but then I see your body and it makes me happy to know I’m a normal woman. Thank you for all you do!

  • This warm up is what I use to get my workout started, I really appreciate the hard work at fitness blender, keep up the great videos!

  • I always did the workouts with the girls with you doing the voice over so now actually seeing your face and connecting the voice to a face is tripping me off ����

  • Hello! So grateful for this channel. I made my first fitness video where I talk about Running Tips for Beginners, My Fitness Journey, and the Science of Energy Production if anyone is interested in that:) I am a junior in college studying pre-veterinary science. Have a good day and happy quarantine!

  • Watching some of these vids and doing the works out made me realize I have a real problem with multitasking with my body…like some of the stuff I just cannot do or end up doing backwards lol

  • im so glad i found you guys, i used to be worried bout my workouts with its safety when i was using weights,thanks to you guys i can now workout safely and effectivly

  • Hi there. I am a beginner and new to your channel. So far, I have really been enjoying fitnessblender workouts! I love how you combined the importance of warming up along with strengthening and stretching. However, I was not able to do these moves at all. I found them to be confusing and painful. I actually twisted my ankle before I could warm it up

  • Your workouts are all excellent, and in the past three years of watching them I have noticed only one flaw… The first line of your disclaimer says the videos are “furnish” instead of “furnished.” Just thought you’d like to know.:)

  • Hi! My name is Sydney and my Mommy Janelle introduced me to your channel. I am 8 years old and when I grow up I want to be fit like you. ❤️❤️❤️❤️❤️❤️❤️❤️ You are so beautiful.

  • Found y’all on Pinterest. I’m am so happy I found something I can do and build up with. I love how you have the modified versions as well for beginners like me. Thank you for having the brilliant idea to share your workouts with the world!

  • Hi! I like your channel!! I’ve got one question: can i do this warm up before a musculation circuit training? Sorry for my english, i’m french ��