The Do-Anywhere HIIT Bodyweight Workout

 

10-Minute Bodyweight Workout You Can Do Anywhere | Follow-Along Fitness | Health

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EXPLOSIVE BODYWEIGHT BLAST HIIT WORKOUT | No Equipment Needed

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Bodyweight HIIT Workout 30 Minutes

Video taken from the channel: UNAVIDA


 

HIIT Bodyweight Workout for Fat Loss (NO EQUIPMENT!)

Video taken from the channel: Fit Father Project Fitness For Busy Fathers


 

HIIT Workout you can do anywhere | Home Workout | Bodyweight Workout

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8 Min HIIT Bodyweight Workout without Equipment | Gym Performance

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The Do Anywhere Backyard HIIT Workout

Video taken from the channel: 12 Minute Athlete


The Do-Anywhere HIIT Bodyweight Workout Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and. PART 2: Bodyweight HIIT (20 minutes) Instructions: Perform as a circuit, do 5 exercises in a row with minimal rest, after all 5 exercises are completed rest 60 seconds, repeat for a total of 4 rounds. 1️⃣ Squat jump (1 minute) 2️⃣ Crossbody mountain climber (1 minute) 3️⃣ Squat hold (1 minute). Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great.

The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. Do Anywhere Bodyweight HIIT Workout. Workout equipment: Workout type: 12 minute. Timer setting: 18 x:10 x:30. 1. Line sprints 2. Reptile push ups 3. Tuck jumps 4. Walking lunges 5. Mountain climbers 6. V up In/outs. Workout developed by Taj Rockitt, BS, CPT, head coach at Eat the Frog Fitness, @tajrockitt Workout #2.

Target Areas: Chest + Triceps. Timing: EMOM (every minute on the minute) Complete exercises in the rep range listed within 60 seconds.Any time left over within the minute can be used as. Push ups, lunges and sit ups in a bodyweight HIIT workout you can do anywhere. This one includes plenty of Start & Finish Burpees HIIT Home Workout Squats, tuck ups, shoulder taps and buy in/buy out burpees in this HIIT home workout. Gerren Liles hosts a fat-burning, super intense bodyweight workout you can do anywhere.

While the coronavirus (COVID-19) pandemic has halted the cadence of. 4 Bodyweight HIIT Workouts You’ll find each workout in the videos at the times below. And for quick reference, I’ve written out the workouts below as well! 1. The 30 Minute 30s Blast! (0:10) 2. The 5-Minute Full-Body Cardio Burner (3:34) 3. The 10-Minute Cardio Pyramid (4:32) 4. The 30/15 Full-Body Blast (6:54) The 30 Minute 30s Blast!

The key to acing this full-body HIIT workout move is to push off the floor with the outsides of your thighs. Stand with your feet hip-width apart, squat down and reach your right hand to the floor, to the outside of your right foot. These 20-minute HIIT workouts are all you need to get in shape.

For the sake of simplicity, I designed all of these workouts as bodyweight-only sessions you can do anywhere.

List of related literature:

You can do HIIT anywhere, anytime, because no equipment is required— or minimal equipment for some exercises.

“The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD” by Nina Nelson, Randa Nelson
from The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
by Nina Nelson, Randa Nelson
Hachette Books, 2018

HIIT training is adaptable to any environment so you don’t need a gym or any equipment to do it – you can do it in the park, at home, in a hotel or a gym!

“The Food Medic: Recipes & Fitness for a Healthier, Happier You” by Hazel Wallace
from The Food Medic: Recipes & Fitness for a Healthier, Happier You
by Hazel Wallace
Hodder & Stoughton, 2017

Here you have the option to do a portion of the workout as a high-intensity interval training (HIIT) circuit.

“Spartan Warrior Workout: Get Action Movie Ripped in 30 Days” by Dave Randolph
from Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
by Dave Randolph
Ulysses Press, 2010

This is another form of high-intensity interval training, and it follows the same basic steps as HIIT but with

“The Digest Diet: The Best Foods for Fast, Lasting Weight Loss” by Liz Vaccariello
from The Digest Diet: The Best Foods for Fast, Lasting Weight Loss
by Liz Vaccariello
Reader’s Digest, 2012

Since this type of HIIT is simple and requires very little equipment, you can do it anywhere.

“Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10” by Shane Ellison
from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
by Shane Ellison
Sourcebooks, 2014

WHY IT’S GREAT: “HIIT has fabulous results because it creates custom circuit workouts with moves such as burpees, push-ups, lunges, and squat jumps with bursts of cardio on the treadmill or rowing machine.

“Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence” by Bobbi Brown, Sara Bliss
from Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence
by Bobbi Brown, Sara Bliss
Chronicle Books LLC, 2017

This was where I found one of my favorite power/ cardio workouts to date: doing sprint intervals up the escalator that was going down!

“Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning” by Robert Dos Remedios, Michael Boyle, Editors of Men's Health Magazi
from Men’s Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
by Robert Dos Remedios, Michael Boyle, Editors of Men’s Health Magazi
Potter/Ten Speed/Harmony/Rodale, 2007

It is the intensity that determines a HIIT program, not the individual exercises or the overall structure of the workout.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

What I really love about these workouts is that they can be done anywhere, anytime, without any specialized equipment.

“Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!” by Natalie Jill
from Natalie Jill’s 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
by Natalie Jill
Hachette Books, 2016

Depending on where you live, you may find an entire facility dedicated to HIIT or a larger chain type of gym that offers a few classes.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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12 comments

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  • Thank you very much fit father, I was looking for something like this to get rid of some nasty fat.i will star today. Thanks again. ��

  • Very informative and helpful video about the HIIT Bodyweight Workout for Fat Loss. I will try to follow your guideline. Thanks for sharing.

  • Hey Doc, tried it this morning and the workout is awesome! Attempted 3 sets and everything burns. For the jump lunges, since we’re doing 15 reps, started with my less stable leg so I get one extra rep on it. Is that a good idea?

  • very excited for the 15 10 fire exercises series DR A, the exercises are energy intensive that result in a feel good pain, demonstrations are top notch, really inspiring.

  • Very nice video you are helping us Al lot with these excersises and btw i am wondering if you could make a video about loosing belly fat… Huge problem btw i love you.

  • Great video! I love to know and learn these different techniques. I am really feeling the difference with this channel.Keep up the good work!

  • I love that this doesn’t require equipment. This is really going to come in handy being stuck at home. I like very much this video.

  • Great HIIT workout; however, I’d say doing the jump lunges is more of a hindrance in the workout considering the additional joint pressure on your knees. Regular lunges works tremendously even if you’re not jumping at the rate displayed in the video.

  • Hi I love your videos. I also wondered if you only do home workouts to get your good physic or do you also go to the gym? and how tall are you?
    keep making your amazing videos. ����‍♂️

  • Really good work out plan with no equipment! Especially for people who are stuck inside all day during lockdown! Thanks for sharing:)

  • Can’t hit the gym this time, plus we do nothing but always eat at home! Definitely gained several pounds and really need this to get back on track.

  • I’m going to work this into my workout routine. I love that this doesn’t require equipment. I can easily do this at home instead of going to the gym. Please continue making workouts like this that is easily done at home. Thanks!!