#7daysweightlosschallenge#day1#fruitsforweightloss. #howtolooseweightfast#100%guaranteed#weightloss. #myweightlossexperience. #weightlossjourney. #weightlosschallenge. ………. Today iam starting my weight loss journey. Guys if you are interested to loose your weight. Then why are you waiting join with me. Iam here to help you ☺��. Mail me @. [email protected] _ ***Copyright:All the Content Published On This Channel is Protected Under the Copyright Law and Should not be used/ reproduced in Full Or Part Without the Creator’s ( Seline) Prior Permission***. _ 7 days to loose 8kg. This diet plan is help us to loose one day one kg. Day 1: https://youtu.be/Mx5d2vscJtU. Day 2: https://youtu.be/TBDzZdoseMc. Day 3: https://youtu.be/A75uoJ1fnMA. Day 4: https://youtu.be/ZVLAcBY5IwI. Day:5https://youtu.be/3W1z8Un52ww. Day: 6 https://youtu.be/ZQadAgGD52. Day 7:https://youtu.be/fZxZihfNIRM. #weightlosschallengevideo. ……….. weight loss diet,. weight loss exercise,. weight loss tips,. weight loss drink,. weight loss recipes,. weight loss workout,. weight loss diet plan,. weight loss at home,. weight loss after delivery,. a weight loss journey,. a weight loss diet plan,. a weight loss drink,. a month weight loss,. weight loss before and after,. weight loss belly fat. weight loss diet,. weight loss tips,. weight loss drink,. weight loss recipes,. weight loss diet plan,. weight loss at home,. weight loss after delivery,. a weight loss journey,. a weight loss diet plan,. a weight loss drink,. a month weight loss,. weight loss breakfast,. weight loss before and after,. weight loss belly fat,. weight loss best exercise,. weight loss biscuits,. vitamin b weight loss
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.. TIMESTAMPS: What an egg contains 1:02. Eggs keep you full and help with weight loss 3:44. Eggs improve eye health 4:16. Eggs keep your bones healthy 4:54. Eggs prevent iron deficiency 5:17. Eggs help with brain development in infants and fetuses 5:42. How to choose the right egg 6:35. What will happen if you eat 3 eggs a day 8:11. #eggs #eggdiet #weightloss. Music: https://www.youtube.com/audiolibrary/music. SUMMARY: Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.. Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.. A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.. Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.. Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.. The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.. There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).. A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way. Hope you love this video, and find it helpful! Liezl XO. My blog: www.liezljayne.com. ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..). ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/. ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205. ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s. ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s. ★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8. ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s. ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s. 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s. ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s. ★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs. ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s. ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s. ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s. ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s. ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s. my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s. ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8. *This video in NOT sponsored All opinions are my own.. -- ***VIDEOS MENTIONED IN THIS VIDEO:. ★ Healthy summer BBQ mushroom/ chicken skewers (in this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=14s. ★ My flat abs workout routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s. -- ★ My Links: BLOG: http://liezljayne.com/. INSTAGRAM: https://www.instagram.com/liezljayne/. FACEBOOK: https://www.facebook.com/liezljayne.blog. TWITTER: https://twitter.com/liezljayne. PINTEREST: https://pinterest.com/liezljayne/. ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/. ★ FREE downloads on my blog: http://guides.liezljayne.com/free/. ★ FREQUENTLY ASKED QUESTIONS: . I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…. -- Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!. Subscribe to my channel for more videos! xo. DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.. DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.. *THIS VIDEO IS NOT SPONSORED ALL OPINIONS ARE MY OWN
Top Male Fertility Supplements | Improve Your Sperm | Naturally & Without Side Effects | Maximise Your Fertility & Compare 18 Products Now http://human-fertility.com/male-fertility-supplement-side-by-side-comparison-table/. FULL ARTICLE at http://human-fertility.com/simple-fertility-tips-to-get-pregnant-fast/. Top 3 PROVEN Tips to get pregnant fast naturally! GET PREGNANT FASTER! Get healthy: things to do and things to avoid.get healthy and make sure you get your nutrients. understand WHY timing is everything. Work out ovulation, how long the man need to abstain, what is the LH surge. Also WHEN exactly to have intercourse based on the ovulation date. How long you need to try. Intercourse Timing Strategy is explained from 2:10. Why and How men can proactively boost their fertility, unlike women. Learn more about: ARTICLE + VIDEO: WHICH nutrients you should take to improve your sperm: http://human-fertility.com/how-male-fertility-nutrients-increase-sperm-count/. COMPARE the best sperm count supplements here: http://human-fertility.com/male-fertility-supplement-side-by-side-comparison-table/. Find the BEST fertility clinic in your country: http://clinics.human-fertility.com. See you in the next episode! View the FULL WEBSITE at: http://human-fertility.com. SUBSCRIBE THE THE CHANNEL FOR MORE VIDEO TIPS AND TUTORIALS: == https://www.youtube.com/channel/UCRYlpKRAYwALcguRXzYM_qQ. Follow us!: = GOOGLE + ► https://plus.google.com/+Human-fertility/videos. FACEBOOK ► https://www.facebook.com/humanfertility. Bibliography: “Shayeb AG, Harrild K, Mathers E, Bhattacharya S. An exploration of the association between male body mass index and semen quality. Reprod Biomed Online. 2011;23(6): 717-23”. “Wilkes S, Murdoch A. Obesity and female fertility: a primary care perspective. J Fam Plann Reprod Health Care. 2009; 35(3): 181-5”. “Alvarez-Blasco F, Botella-Carretero JI, San Millan JL, Escobar-Morreale HF. Prevalence and characteristics of the polycystic ovary syndrome in overweight and obese women. Arch Intern Med. 2006;166(19): 2081-6”. “http://www.ncbi.nlm.nih.gov/pubmed/14623515”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC18832/”. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192363/”. “Schachter, A., et al.; Treatment of Oligospermia with the amino acid L-Arginine; Journal of Urology, 110 (3); 310-313; 1973”. “http://www.ncbi.nlm.nih.gov/pubmed/7701414”. “http://www.ncbi.nlm.nih.gov/pubmed/1819998”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471267/”. “http://www.ncbi.nlm.nih.gov/pubmed/23829562”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505167/”. “http://www.ncbi.nlm.nih.gov/pubmed/25085801”. “http://www.ncbi.nlm.nih.gov/pubmed/12418990”. “http://en.wikipedia.org/wiki/Vitex_agnus-castus#Current_uses”. “Jensen TK, Henriksen TB, Hjollund NH, Scheike T, Kolstad H, Giwercman A, Ernst E, Bonde JP, Skakkebaek NE, Olsen J. Caffeine intake and fecundability: a follow up study among 430 Danish couples planning their first pregnancy. Reprod Toxicol. 1998;12(3): 289-95”. “Jensen TK, Swan SH, Skakkebaek NE, Rasmussen S, Jorgensen N. Caffeine intake and semen quality in a population of 2554 young Danish men. Am J Epidemiol. 2010;171(8): 883-91”. “Sobreiro BP, Lucon AM, Pasqualotto FF, Hallak J, Athayde KS, Arap S. Semen analysis in fertile patients undergoing vasectomy: reference values and variations according to age, length of sexual abstinence, seasonality, smoking habits and caffeine intake. Sao Paulo Med J. 2005;123(4): 161-6”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493844/”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739141”. “Zhou NY, Cao J, Cui ZH, Han X, Cai M, Bao HQ, Li YF, He JL. Effects of smoking on sperm apoptosis and semen quality of adult males in the main urban area of Chongqing. Zhonghua Nan Ke Xue. 2009;15(8): 685-8”
Do you like dates? Let’s be honest; they don’t usually pop up in our brain whenever we think about healthy foods. And that’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?. If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates’ abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can’t do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they’ll double all the results of your hard work.. TIMESTAMPS:. You’ll have more energy 0:41. Your cholesterol level will decrease 1:28. Your digestive system will work more effectively 2:01. Your blood pressure will be balanced 2:37. Your vision will improve 3:09. Your bones will be stronger 3:44. You’ll have a stronger immune system 4:18. Your brain will work better 5:11. Your metabolism will increase 5:43. Your skin will look amazing 6:24. #healthydiet #skinglow #dates. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY:. If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.. Even though dates are quite sweet, they’re very low in fat and completely free from cholesterol. They’re basically the best diet food you can find! Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.. High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.. This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal, dates will certainly make your current eye situation much better.. This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).. Apart from all the beneficial vitamins and nutrients dates contain, they’re also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.. Dates contain a dose of powerful antioxidants that can significantly improve brain function.. Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.. Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous! Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?. If these are the questions ringing in your mind, then this video is for you.. Buy Sunova Bioslim. Amazon https://amzn.to/2yylqLP. Flipkart https://www.flipkart.com/sanat-products-ltd-sunova-bioslim/p/itmf4mzstyk57uwg. Website https://www.sanat.co.in/health-care-products/44/sunova-bioslim. (Use coupon code FITTUBER10 to get 10% off. Do consult your doctor before using it.). Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices.. 0:02 Why most people are not able to lose weight? 0:40 Why refined sugar is bad for you? 01:50 Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body.. 01:58 #6 Healthy Alternative to sugar https://amzn.to/2C8q5rv. 02:38 #5 Healthy Alternative to sugar https://amzn.to/2yfz8E5. 03:20 #4 Healthy Alternative to sugar https://amzn.to/2yeFXWF. 04:16 #3 Healthy Alternative to sugar https://amzn.to/2yenedR. 04:54 #2 Healthy Alternative to sugar https://amzn.to/2C9YExw. 05:37 Dishonourable Mentions.. 06:02 #1 Healthy Alternative to sugar https://amzn.to/2yAF7CP. 07:02 Video Partner Sanat Products Limited. Buy Sunova Bioslim from Amazon https://amzn.to/2yylqLP. (Do consult your doctor before popping any such pills). Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED). Stevia Dry Leaves https://amzn.to/2yAF7CP. Stevia Sachets https://amzn.to/2EejePO. Jaggery Powder https://amzn.to/2yAF7CP. Jaggery https://amzn.to/2NEuQef. Mishri https://amzn.to/2yeFXWF. Honey https://amzn.to/2yenedR. Dates Sugar https://amzn.to/2yfz8E5. Coconut Sugar https://amzn.to/2C8q5rv. BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED). Best Shampoo https://amzn.to/2JOFON2. Best Face wash http://amzn.to/2FKXqsd. Best Deodorant https://amzn.to/2qJ2R4M. Best Sunscreen http://amzn.to/2DdMgJw. Best Face Cream https://amzn.to/2J4eVF4. Best Breakfast https://amzn.to/2KADtWk. Best Instant Noodles https://amzn.to/2GO0Jhd. Best Biscuits https://amzn.to/2HRv1B7. MY GEAR. Camera http://amzn.to/2t7uXdv. Mic http://amzn.to/2oKxLYq. USEFUL LINKS. Water bottle that I use https://amzn.to/2KtbcBg. Bhuna Chana https://amzn.to/2tOFdVa. Rock Salt https://amzn.to/2yTl5Xt. Black salt https://amzn.to/2ID0Pcd. Jaggery https://amzn.to/2MvV7vk. Stevia https://amzn.to/2tQzvBY. Honey: https://amzn.to/2ywPvPb. Millets https://amzn.to/2KADtWk. Oats https://amzn.to/2ls1yUN. Brown Rice https://amzn.to/2MyritZ. Peanuts https://amzn.to/2MypnWp. MORE ON FIT TUBER. 5 Amazing Patanjali products you should try. https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s. Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU. Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s. Full day diet plan for fat loss: https://www.youtube.com/. Diet Plan for weight loss. https://www.youtube.com/watch?v=-X639…. Music Credits: YouTube Audio Library. I wish you good health.. Fit Tuber
The New Healthier You Fitness Plan, Day 6: Play Date. Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our goals, but having fun is a key component to any successful fitness plan. welcome to day 6 of my 30 day fitness challenge!!!
I am so excited to have you all joining me again for Day 5. This program was designed for you, with the goal of helping us all achieve a. Join the The Healthy-Habits Well Challenge. Log in or Create a free account A 28-day plan to nourish your body, mind and spirit, one daily challenge at a time.
The Well Challenge was conceived. 1. Set aside 12 hours a week for self-care, including at least two hours a week of exercise, a few hours of socializing with friends, and at least 60 minutes of meditation (or about 10 minutes a day). Improving your physical fitness will help you enjoy better health and have the strength and stamina to handle a disaster when it arrives.
Here are 45 easy ways to add more movement to your day. Stand up and walk around whenever you can during your workday. The cardio workout is longer than the interval cardio day (45–60 minutes), but at a lower intensity.
Enjoy your favorite cardiovascular activity at a level in which you could talk to your friends while completing it, however, if you pick it up just a notch, speaking without deep breaths would be challenging (RPE 4–6). ENDURANCE CARDIO PLAN. Day 5: Find a New Playground and a New Healthy Place to Eat. How to: The end of the first week should be a reward day for your family.If possible, pick your kids up from school or daycare and plan to walk or drive to a playground that you’ve never been to before.
If your kids are older and are not using playgrounds as much, hit up a recreation centre with free gym space, or an open field to. Day 6: Cardio sandwich. Run 0.5 miles or jump rope for five minutes. Do 50 dips. (Break up the next four exercises as you need to accumulate 50 repetitions for each before running/jumping again.). Make a list of the treats you love, and plan healthy ways to enjoy them.
For example, instead of buying a pint of ice cream to keep in the freezer, go out for a scoop with a friend. Follow this simple 100-day plan which can make a big difference in your life. Our program customised by India’s first native fitness app GOQii, is a mixed bag of habitual changes, diet plan and.
List of related literature:
Focusing specifically on the first week helps you create a great foundation, and we’ve tried to ensure that this first week has a straightforward focus on the most important change—diet—without worrying too much about other factors, such as meal spacing and exercise (although these are also important, of course).
Kirk et al. [22] evaluated the effects of a 6-month resistance exercise program intervention (1 set, 3-days/week, 3-6 repetitions, 9 exercises) in sedentary and overweight adults.
Ostrowski et al. (174) 27 resistRandom assignment to a resistance 10 weeks Ultrasound No significant differences in ance-trained training protocol of 1, 2, or 4 sets per (elbow extenmuscle thickness between young men exercise.
Moreover, decreases of ghrelin and leptin, both known to mediate energy balance, were found following 3-month preseason preparatory training in young female handball and basketball players [32].
Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work���� I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul) 00:12– 00:16: sugar for the eyes Rest of this video.: Is about sugar in literal sense
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger? Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��
Hey guyz, I came here and really started jaggery powder and its amazing.. It’s best sugar alternative. Little costly but instead of spending on doctors go for a healthier choices.. We buy the best jaggery powder available from here �� UM foods You can contact them directly.. Contact: 8286246157 / 9820961394
As he told it’s the absolute best for literally everyone, even diabetes patients can have em. ����
U r really awesome vivek bro God bless uu for all ur care and responsibility towards health and the best part is that u make people know about our traditional secret I,,e ayurveda
Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(
I read many superb opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular lose weight methods?
in Google I saw IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015
You missed to mention palm sugar. Highly nutritious, many sweets can be made with it. In Tamil, we call it as Panai Vellam or Karuppati. Nowadays available in nice powdered form.
I like datez�� I can’t eat juss two.. ���� I can eat a kilo of it… I waz eating wid milk last year during Ramdan… I wanna gain weight… Foo sure I’m gonna take it again in ma diet… ����
makkah live macca live azan live, salah live, haram live transmisión en vivo de la ciudad de makkah kota makkah live streaming makkah şəhər canlı axın lumë drejtpërdrejtë nga qyteti i Mekës mecca live now Mekka Stadt Live-Stream makkah city jonli oqimi живий потік міста Макка ville de la Mecque en direct transmissão ao vivo da cidade de makkah မက္ကာမြို့တော်ကိုတိုက်ရိုက်စီး Mekka miasto na żywo жывы паток горада Макка 瑪卡城直播 玛卡城直播 makkah шаҳри наҳр зинда جریان زندگی در شهر مکه kutha live makkah მაკას ქალაქი პირდაპირ ეთერში город мекка живой эфир مکهه شهر سٽي رهي آهي živý stream mesta Makkah makkah liveström मक्कह शहर लाइव स्ट्रीम bajarokê Makkah pêlava zindî Vivamus amnis civitatem makkah 막카 시티 라이브 스트림 マッカシティライブストリーム renivohitra mivantana makkah хот шууд дамжуулалт मक्का शहर लाइभ स्ट्रिम makkah stad livestream makkah ζωντανή ροή της πόλης живо поток во градот Меках макках цити ливе стреам makkah város élő közvetítése মক্কা শহর লাইভ স্ট্রিম د مکه ښار ژوندی جریان Мекке шаары түз обо агымы città di makkah live stream kahawai kaila makkah živý proud města Makkah magaalada makkah durdur nool makkah mji kuishi mkondo மக்கா நகர நேரடி ஸ்ட்ரீம் makkah cidade transmisión en directo دعاء الحرم makkah dua @dua @دعاء صلاة التراويح من مكه traweh salah makkah
If there are only 2 types of cholesterol (LDL & HDL), then what is dietary cholesterol? Also, I bet they aren’t as healthy if you fry them in butter than say, olive oil. Nothing was said about this. Love eggs. Eat them all the time.
Dried dates are not a healthy food. The ripe dates on the palm fronds are great. Some imbeciles infuse poison into dates by soaking them in sugar syrup.
In islam we were taught this 1400 years ago by our prophet, science abit late but well done science ❤ He also said “leave it overnight with milk if you wanna gain weight, but with water it does the opposite” he also said “It will boost your energy after eating 1 after finishing your fast during ramadan”
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/
But our beloved prophet Muhammad told us to eat dates for odd number namely 1,35,7 etc However you choose 2 dates. Thank you so much for sharing this amazing tips about health.
Hey hii..I love your videos I do follow some like best cooking oil,best ghee, best milk its very informative and helpful too..I’ll surely follow 21days without sugar challenge too.will definitely post my feedback after 21days. Hey according to u is it safe to pop pills fr weight loss. Pls suggest.
Wat you r sharing had bn told our Prophet 1400 yrs ago. They lived mostly on dates. We r told to break our fasting with the dates to give us the boost. Thank you.
Amazing information…very informative…Well explained… Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….
Dates are always in my monthly budget i eat 3 dates in a day and sometimes a make date juice mixed with milk,banana and honey try it and you’ll see the impact am 33 but i look like am 20
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way (always make sure you’re being healthy when trying to reach a lower weight. Love you all! XO
Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.
What are some ways to lost crazy amounts of fat? I read many good opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tested out this popular weight loss method?
This video has good information, but I’m not sure about the best diet plan which i need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve heard some folks refer to unbelivable things about Custokebon Secrets.
Date sugar, honey, coconut sugar, etc are healthy alternatives, but they do cause weight gain… except stevia. You are not going to lose any weight just by not using refined sugar while you are eating all these sugar alternatives, though they are healthy
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover that a great guidelines about how exactly you can lost a ton of fat. Why don’t you give it a shot? maybe it’s going to work for you too.
Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��
Anyone tried the Custokebon Secrets? I’ve heard several amazing things about it and my sister lost crazy amounts of weight with Custokebon Secrets (just search it on google).
Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3month lockdown!:( My goal is to lose 5 kg. I’m 56 and it’s not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.
I read many superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has any one tested out this popular lose weight methods?
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.
I read many great opinions on the internet about how exactly Custokebon Secrets (just google search it) can help you lost crazy amounts of weight. Has any one tested out this popular fat loss system?
Guys! (don’t mind my use of all caps ��) I made EVERYTHING she has shown and it’s GOOD even with my orange af North American sweet potatoes lol. TRY IT
six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.
Its still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.
Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my mate lost a lot of weight with Custokebon Secrets (look on google search engine).
Does Custokebon Secrets (do a google search) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss diet plan.
Hi Liezl, you are delightful and your meals look so beautiful and colorful! I’m glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!
Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!
do you guys think this would be a healthy diet to get back on track with healthy eating? i’m 5’7 and about 53kg. i’m not looking to lose much weight, mostly just lower my bf% and get to 50kg maybe.
So I’m 5’4 and weigh around 155 pounds. I’m looking to lose at least 10 to 15 and then start another goal and be healthy. How much calories should I be eating a day along with excercises which I plan to do 5 days a week??
How does this info apply to “Egg Beaters”, or ‘egg whites’, made with yellow food coloring? I’m diabetic, and my Endo only wants me to eat egg substitutes.???
eggs used to grow virus’ in labs… virus growing food… great food if you know your body is free of all virus’ shingles, EBV coronvirus ‘ loads of those out there
I eat three eggs a day for several months now. Eggs with cheese for breakfast. What I have noticed: i eat less carbs during the day and less sugar in general.
Pastured, they taste the best, The yolks are a lot yellower, brown or white eggs it doesn’t matter they are the same. Eggs are one of the best things you can eat.
Stop calling LDL “bad cholesterol”. It’s an important component of our immune system. Check comments by Nadir Ali, MD (Cardiologist), and Natasha Campbell, UK MD, among many, many others.
Eggs have to comprise of everything required to make a chicken. It should be a no brainer that it contains everything required, fats, proteins, vitamins and more. Like everything we eat; to be consumed in moderation.
You are guaranteed to find certain set of people to make everything religious, even a simple video about benefits of date invokes religious passions from certain people. Weird. Really weird.
I’m so sure that all ppl here they don’t know that the egg is a period of the chicken that’s why there is spotting bloods in it often. So why eating the period
A lot of people nowadays are working to find out the best method to lose weight. Then again, being able to discover a diet plan that can work for you is hard to find. A crucial thing you want to understand is that a diet that works for one person might not work for another. So you must understand what your getting into before you start one of these diets. Therefore we’ve decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This may provide you enough info to find out if this really is something that is appropriate to your requirements. Read more here shorturl.at/fjtMU
Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������
I had to stop eating eggs last month because my cholesterol jumped to 255 H. Be careful a lot of these posts are sponsored by the egg industry.
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work����
I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Synopsis of this video
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul)
00:12– 00:16: sugar for the eyes
Rest of this video.: Is about sugar in literal sense
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger?
Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
Hi when I skip sugar in tea I suddenly loose weight like 1/2 kg to 1..but after 2 days I will start getting too much headache…any help
Deshi khaandsari also is a very good alternative of white refined sugar.
To get WhatsApp me 9997258143
All India shipping available.
Completed 21 days without sugar and used patanjali’s jaggery powder
Good alternative but weight loss depends on other factors also guys��
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��
Hey guyz,
I came here and really started jaggery powder and its amazing..
It’s best sugar alternative. Little costly but instead of spending on doctors go for a healthier choices..
We buy the best jaggery powder available from here
��
UM foods
You can contact them directly..
Contact: 8286246157 / 9820961394
As he told it’s the absolute best for literally everyone, even diabetes patients can have em. ����
U r really awesome vivek bro God bless uu for all ur care and responsibility towards health and the best part is that u make people know about our traditional secret I,,e ayurveda
Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(
Hi sir I am new subscriber need your help in reducing my tummy and want to loss weight. Please suggest me simple things to do.
Please help sir.
I just had two dates. I was feeling tired after work. Now I feel rejuvenated! Dates are incredible. My energy seems to be back again.
I read many superb opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular lose weight methods?
in Google I saw
IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015
You missed to mention palm sugar. Highly nutritious, many sweets can be made with it. In Tamil, we call it as Panai Vellam or Karuppati. Nowadays available in nice powdered form.
I like datez��
I can’t eat juss two.. ����
I can eat a kilo of it…
I waz eating wid milk last year during Ramdan… I wanna gain weight… Foo sure I’m gonna take it again in ma diet… ����
makkah live
macca live
azan live, salah live, haram live
transmisión en vivo de la ciudad de makkah
kota makkah live streaming
makkah şəhər canlı axın
lumë drejtpërdrejtë nga qyteti i Mekës
mecca live now
Mekka Stadt Live-Stream
makkah city jonli oqimi
живий потік міста Макка
ville de la Mecque en direct
transmissão ao vivo da cidade de makkah
မက္ကာမြို့တော်ကိုတိုက်ရိုက်စီး
Mekka miasto na żywo
жывы паток горада Макка
瑪卡城直播
玛卡城直播
makkah шаҳри наҳр зинда
جریان زندگی در شهر مکه
kutha live makkah
მაკას ქალაქი პირდაპირ ეთერში
город мекка живой эфир
مکهه شهر سٽي رهي آهي
živý stream mesta Makkah
makkah liveström
मक्कह शहर लाइव स्ट्रीम
bajarokê Makkah pêlava zindî
Vivamus amnis civitatem makkah
막카 시티 라이브 스트림
マッカシティライブストリーム
renivohitra mivantana
makkah хот шууд дамжуулалт
मक्का शहर लाइभ स्ट्रिम
makkah stad livestream
makkah ζωντανή ροή της πόλης
живо поток во градот Меках
макках цити ливе стреам
makkah város élő közvetítése
মক্কা শহর লাইভ স্ট্রিম
د مکه ښار ژوندی جریان
Мекке шаары түз обо агымы
città di makkah live stream
kahawai kaila makkah
živý proud města Makkah
magaalada makkah durdur nool
makkah mji kuishi mkondo
மக்கா நகர நேரடி ஸ்ட்ரீம்
makkah cidade transmisión en directo
دعاء الحرم
makkah dua
@dua
@دعاء
صلاة التراويح من مكه
traweh salah makkah
If there are only 2 types of cholesterol (LDL & HDL), then what is dietary cholesterol? Also, I bet they aren’t as healthy if you fry them in butter than say, olive oil. Nothing was said about this. Love eggs. Eat them all the time.
Yes two dates per day will be awesome. But not the one that decrease cholesterol, but the one that increase dopamine and oxytocin.
I got angry becauce everyone say that prophet muhamad love to eat dates but he loves eating meat too ����so it isn’t a big deal with dates
Dried dates are not a healthy food. The ripe dates on the palm fronds are great. Some imbeciles infuse poison into dates by soaking them in sugar syrup.
In islam we were taught this 1400 years ago by our prophet, science abit late but well done science ❤
He also said “leave it overnight with milk if you wanna gain weight, but with water it does the opposite” he also said “It will boost your energy after eating 1 after finishing your fast during ramadan”
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/
I wish you good health.
Fit Tuber
But our beloved prophet Muhammad told us to eat dates for odd number namely 1,35,7 etc
However you choose 2 dates.
Thank you so much for sharing this amazing tips about health.
Hey hii..I love your videos I do follow some like best cooking oil,best ghee, best milk its very informative and helpful too..I’ll surely follow 21days without sugar challenge too.will definitely post my feedback after 21days. Hey according to u is it safe to pop pills fr weight loss. Pls suggest.
Wat you r sharing had bn told our Prophet 1400 yrs ago. They lived mostly on dates. We r told to break our fasting with the dates to give us the boost.
Thank you.
Amazing information…very informative…Well explained…
Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….
I have been eating for past few weeks…not 2 but like 10-15 per day lol…who has the restraint to limit to 2?! It is a great snack in between meals ��
Dates are always in my monthly budget i eat 3 dates in a day and sometimes a make date juice mixed with milk,banana and honey try it and you’ll see the impact am 33 but i look like am 20
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way (always make sure you’re being healthy when trying to reach a lower weight. Love you all! XO
Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.
What are some ways to lost crazy amounts of fat? I read many good opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tested out this popular weight loss method?
Anybody know what is Custokebon Secrets about? I hear a lot of people lost a ton of weight with Custokebon Secrets (google search it).
This video has good information, but I’m not sure about the best diet plan which i need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve heard some folks refer to unbelivable things about Custokebon Secrets.
Date sugar, honey, coconut sugar, etc are healthy alternatives, but they do cause weight gain… except stevia. You are not going to lose any weight just by not using refined sugar while you are eating all these sugar alternatives, though they are healthy
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover that a great guidelines about how exactly you can lost a ton of fat. Why don’t you give it a shot? maybe it’s going to work for you too.
Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.
I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��
Anyone tried the Custokebon Secrets? I’ve heard several amazing things about it and my sister lost crazy amounts of weight with Custokebon Secrets (just search it on google).
Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3month lockdown!:( My goal is to lose 5 kg. I’m 56 and it’s not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.
I read many superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has any one tested out this popular lose weight methods?
Copy
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.
Copy
Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.
I read many great opinions on the internet about how exactly Custokebon Secrets (just google search it) can help you lost crazy amounts of weight. Has any one tested out this popular fat loss system?
Guys! (don’t mind my use of all caps ��) I made EVERYTHING she has shown and it’s GOOD even with my orange af North American sweet potatoes lol.
TRY IT
What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight secrets.
six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.
Its still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.
Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my mate lost a lot of weight with Custokebon Secrets (look on google search engine).
Does Custokebon Secrets (do a google search) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss diet plan.
How do your prepared food boxes not getting mouldy or does the meat even taste good after 4 days of laying in the fridge with some veggies?��
This video is great for some recipes but if you are insulin resistant you should never eat 6 meals a day! It does not work for people who are obese!
Hi Liezl, you are delightful and your meals look so beautiful and colorful! I’m glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!
Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!
do you guys think this would be a healthy diet to get back on track with healthy eating? i’m 5’7 and about 53kg. i’m not looking to lose much weight, mostly just lower my bf% and get to 50kg maybe.
So I’m 5’4 and weigh around 155 pounds. I’m looking to lose at least 10 to 15 and then start another goal and be healthy. How much calories should I be eating a day along with excercises which I plan to do 5 days a week??
What do you like your eggs served with?:)
Don’t forget to check dangerous food combinations https://www.youtube.com/watch?v=pRbhveLaQ9c&t=493s
How does this info apply to “Egg Beaters”, or ‘egg whites’, made with yellow food coloring? I’m diabetic, and my Endo only wants me to eat egg substitutes.???
eggs used to grow virus’ in labs… virus growing food… great food if you know your body is free of all virus’ shingles, EBV coronvirus ‘ loads of those out there
I eat three eggs a day for several months now. Eggs with cheese for breakfast. What I have noticed: i eat less carbs during the day and less sugar in general.
Pastured, they taste the best, The yolks are a lot yellower, brown or white eggs it doesn’t matter they are the same. Eggs are one of the best things you can eat.
Stop calling LDL “bad cholesterol”. It’s an important component of our immune system. Check comments by Nadir Ali, MD (Cardiologist), and Natasha Campbell, UK MD, among many, many others.
If you have a Sweet Tooth eat 2 Dates. They do the trick. They are better for your health than any candy, ice cream or donuts. ������
When I was a lad I ate 4 dozen eggs every morning to help me get large. But now that I’m grown, I eat 5 dozen eggs. So…I’m roughly the size of a barge
Eggs have to comprise of everything required to make a chicken. It should be a no brainer that it contains everything required, fats, proteins, vitamins and more. Like everything we eat; to be consumed in moderation.
An unborn embryonic foetus is not food for human consumption but of course you can eat whatever you want including each other but…….nvm
You are guaranteed to find certain set of people to make everything religious, even a simple video about benefits of date invokes religious passions from certain people. Weird. Really weird.
I’m so sure that all ppl here they don’t know that the egg is a period of the chicken that’s why there is spotting bloods in it often. So why eating the period
A lot of people nowadays are working to find out the best method to lose weight. Then again, being able to discover a diet plan that can work for you is hard to find. A crucial thing you want to understand is that a diet that works for one person might not work for another. So you must understand what your getting into before you start one of these diets. Therefore we’ve decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This may provide you enough info to find out if this really is something that is appropriate to your requirements. Read more here shorturl.at/fjtMU