The Brand New Healthier You Fitness Program, Day 6 Play Date

 

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The New Healthier You Fitness Plan, Day 6: Play Date. Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our goals, but having fun is a key component to any successful fitness plan. welcome to day 6 of my 30 day fitness challenge!!!

I am so excited to have you all joining me again for Day 5. This program was designed for you, with the goal of helping us all achieve a. Join the The Healthy-Habits Well Challenge. Log in or Create a free account A 28-day plan to nourish your body, mind and spirit, one daily challenge at a time.

The Well Challenge was conceived. 1. Set aside 12 hours a week for self-care, including at least two hours a week of exercise, a few hours of socializing with friends, and at least 60 minutes of meditation (or about 10 minutes a day). Improving your physical fitness will help you enjoy better health and have the strength and stamina to handle a disaster when it arrives.

Here are 45 easy ways to add more movement to your day. Stand up and walk around whenever you can during your workday. The cardio workout is longer than the interval cardio day (45–60 minutes), but at a lower intensity.

Enjoy your favorite cardiovascular activity at a level in which you could talk to your friends while completing it, however, if you pick it up just a notch, speaking without deep breaths would be challenging (RPE 4–6). ENDURANCE CARDIO PLAN. Day 5: Find a New Playground and a New Healthy Place to Eat. How to: The end of the first week should be a reward day for your family.If possible, pick your kids up from school or daycare and plan to walk or drive to a playground that you’ve never been to before.

If your kids are older and are not using playgrounds as much, hit up a recreation centre with free gym space, or an open field to. Day 6: Cardio sandwich. Run 0.5 miles or jump rope for five minutes. Do 50 dips. (Break up the next four exercises as you need to accumulate 50 repetitions for each before running/jumping again.). Make a list of the treats you love, and plan healthy ways to enjoy them.

For example, instead of buying a pint of ice cream to keep in the freezer, go out for a scoop with a friend. Follow this simple 100-day plan which can make a big difference in your life. Our program customised by India’s first native fitness app GOQii, is a mixed bag of habitual changes, diet plan and.

List of related literature:

Focusing specifically on the first week helps you create a great foundation, and we’ve tried to ensure that this first week has a straightforward focus on the most important change—diet—without worrying too much about other factors, such as meal spacing and exercise (although these are also important, of course).

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

After 6 weeks, the new member could also have a second fitness assessment to track his/her progress.

“Marketing Management: A Customer-Oriented Approach” by Kenneth E. Clow, Donald Baack
from Marketing Management: A Customer-Oriented Approach
by Kenneth E. Clow, Donald Baack
SAGE Publications, 2009

Kirk et al. [22] evaluated the effects of a 6-month resistance exercise program intervention (1 set, 3-days/week, 3-6 repetitions, 9 exercises) in sedentary and overweight adults.

“Essentials of Exercise & Sport Nutrition: Science to Practice” by Richard B. Kreider PhD FACSM FISSN FNAK
from Essentials of Exercise & Sport Nutrition: Science to Practice
by Richard B. Kreider PhD FACSM FISSN FNAK
Lulu Publishing Services, 2019

Day 6 Walk duration: 40 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
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Ostrowski et al. (174) 27 resistRandom assignment to a resistance 10 weeks Ultrasound No significant differences in ance-trained training protocol of 1, 2, or 4 sets per (elbow extenmuscle thickness between young men exercise.

“Science and Development of Muscle Hypertrophy” by Brad Schoenfeld
from Science and Development of Muscle Hypertrophy
by Brad Schoenfeld
Human Kinetics, 2020

Day 1 also should be the heaviest running day of the week.

“Football For Dummies®” by Howie Long, John Czarnecki
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Moreover, decreases of ghrelin and leptin, both known to mediate energy balance, were found following 3-month preseason preparatory training in young female handball and basketball players [32].

“Handball Sports Medicine: Basic Science, Injury Management and Return to Sport” by Lior Laver, Philippe Landreau, Romain Seil, Nebojsa Popovic
from Handball Sports Medicine: Basic Science, Injury Management and Return to Sport
by Lior Laver, Philippe Landreau, et. al.
Springer Berlin Heidelberg, 2018

Week two gives you seven days to practice the plan, feel what it’s like to eat well, and figure out what to do if you don’t.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
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Scribner, 2010

exercises and bal20 minutes of age-matched exercises to EC: normal ance retraining balance exercises normal values; improve gaze DVA, BVH.

“Physical Rehabilitation” by Susan B O'Sullivan, Thomas J Schmitz, George Fulk
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Use table 6.4, page 172 as a sample exercise and eating schedule for competition minus 4 days and competition minus 3 days.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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74 comments

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  • Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������

  • I had to stop eating eggs last month because my cholesterol jumped to 255 H. Be careful a lot of these posts are sponsored by the egg industry.

  • Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work����
    I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??

  • Synopsis of this video

    Beginning.: Hope, for man looking in mirror (hope is sugar for the soul)
    00:12 00:16: sugar for the eyes
    Rest of this video.: Is about sugar in literal sense

  • Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help

  • We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger?
    Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������‍♀️

  • Hi when I skip sugar in tea I suddenly loose weight like 1/2 kg to 1..but after 2 days I will start getting too much headache…any help

  • Deshi khaandsari also is a very good alternative of white refined sugar.
    To get WhatsApp me 9997258143
    All India shipping available.

  • Completed 21 days without sugar and used patanjali’s jaggery powder
    Good alternative but weight loss depends on other factors also guys��

  • How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.

  • I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��

  • Hey guyz,
    I came here and really started jaggery powder and its amazing..
    It’s best sugar alternative. Little costly but instead of spending on doctors go for a healthier choices..
    We buy the best jaggery powder available from here
    ��
    UM foods
    You can contact them directly..
    Contact: 8286246157 / 9820961394

    As he told it’s the absolute best for literally everyone, even diabetes patients can have em. ����

  • U r really awesome vivek bro God bless uu for all ur care and responsibility towards health and the best part is that u make people know about our traditional secret I,,e ayurveda

  • Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(

  • Hi sir I am new subscriber need your help in reducing my tummy and want to loss weight. Please suggest me simple things to do.
    Please help sir.

  • I just had two dates. I was feeling tired after work. Now I feel rejuvenated! Dates are incredible. My energy seems to be back again.

  • I read many superb opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular lose weight methods?

  • in Google I saw
    IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015

  • You missed to mention palm sugar. Highly nutritious, many sweets can be made with it. In Tamil, we call it as Panai Vellam or Karuppati. Nowadays available in nice powdered form.

  • I like datez��
    I can’t eat juss two.. ����
    I can eat a kilo of it…
    I waz eating wid milk last year during Ramdan… I wanna gain weight… Foo sure I’m gonna take it again in ma diet… ����

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  • If there are only 2 types of cholesterol (LDL & HDL), then what is dietary cholesterol? Also, I bet they aren’t as healthy if you fry them in butter than say, olive oil. Nothing was said about this. Love eggs. Eat them all the time.

  • Yes two dates per day will be awesome. But not the one that decrease cholesterol, but the one that increase dopamine and oxytocin.

  • I got angry becauce everyone say that prophet muhamad love to eat dates but he loves eating meat too ����so it isn’t a big deal with dates

  • Dried dates are not a healthy food. The ripe dates on the palm fronds are great. Some imbeciles infuse poison into dates by soaking them in sugar syrup.

  • In islam we were taught this 1400 years ago by our prophet, science abit late but well done science ❤
    He also said “leave it overnight with milk if you wanna gain weight, but with water it does the opposite” he also said “It will boost your energy after eating 1 after finishing your fast during ramadan”

  • Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/

    I wish you good health.
    Fit Tuber

  • But our beloved prophet Muhammad told us to eat dates for odd number namely 1,35,7 etc
    However you choose 2 dates.
    Thank you so much for sharing this amazing tips about health.

  • Hey hii..I love your videos I do follow some like best cooking oil,best ghee, best milk its very informative and helpful too..I’ll surely follow 21days without sugar challenge too.will definitely post my feedback after 21days. Hey according to u is it safe to pop pills fr weight loss. Pls suggest.

  • Wat you r sharing had bn told our Prophet 1400 yrs ago. They lived mostly on dates. We r told to break our fasting with the dates to give us the boost.
    Thank you.

  • Amazing information…very informative…Well explained…
    Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….

  • I have been eating for past few weeks…not 2 but like 10-15 per day lol…who has the restraint to limit to 2?! It is a great snack in between meals ��

  • Dates are always in my monthly budget i eat 3 dates in a day and sometimes a make date juice mixed with milk,banana and honey try it and you’ll see the impact am 33 but i look like am 20

  • Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way (always make sure you’re being healthy when trying to reach a lower weight. Love you all! XO

  • Does Custokebon Secrets really work? I see many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good enough to lost crazy amounts of weight.

  • What are some ways to lost crazy amounts of fat? I read many good opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anybody tested out this popular weight loss method?

  • Anybody know what is Custokebon Secrets about? I hear a lot of people lost a ton of weight with Custokebon Secrets (google search it).

  • This video has good information, but I’m not sure about the best diet plan which i need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve heard some folks refer to unbelivable things about Custokebon Secrets.

  • Date sugar, honey, coconut sugar, etc are healthy alternatives, but they do cause weight gain… except stevia. You are not going to lose any weight just by not using refined sugar while you are eating all these sugar alternatives, though they are healthy

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover that a great guidelines about how exactly you can lost a ton of fat. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.

  • I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��

  • Anyone tried the Custokebon Secrets? I’ve heard several amazing things about it and my sister lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  • Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3month lockdown!:( My goal is to lose 5 kg. I’m 56 and it’s not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.

  • I read many superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has any one tested out this popular lose weight methods?

  • Copy

    Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

    Copy

  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • I read many great opinions on the internet about how exactly Custokebon Secrets (just google search it) can help you lost crazy amounts of weight. Has any one tested out this popular fat loss system?

  • Guys! (don’t mind my use of all caps ��) I made EVERYTHING she has shown and it’s GOOD even with my orange af North American sweet potatoes lol.
    TRY IT

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight secrets.

  • six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.

  • Its still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.

  • Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my mate lost a lot of weight with Custokebon Secrets (look on google search engine).

  • Does Custokebon Secrets (do a google search) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss diet plan.

  • How do your prepared food boxes not getting mouldy or does the meat even taste good after 4 days of laying in the fridge with some veggies?��

  • This video is great for some recipes but if you are insulin resistant you should never eat 6 meals a day! It does not work for people who are obese!

  • Hi Liezl, you are delightful and your meals look so beautiful and colorful! I’m glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!

  • Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!

  • do you guys think this would be a healthy diet to get back on track with healthy eating? i’m 5’7 and about 53kg. i’m not looking to lose much weight, mostly just lower my bf% and get to 50kg maybe.

  • So I’m 5’4 and weigh around 155 pounds. I’m looking to lose at least 10 to 15 and then start another goal and be healthy. How much calories should I be eating a day along with excercises which I plan to do 5 days a week??

  • What do you like your eggs served with?:)

    Don’t forget to check dangerous food combinations https://www.youtube.com/watch?v=pRbhveLaQ9c&t=493s

  • How does this info apply to “Egg Beaters”, or ‘egg whites’, made with yellow food coloring? I’m diabetic, and my Endo only wants me to eat egg substitutes.???

  • eggs used to grow virus’ in labs… virus growing food… great food if you know your body is free of all virus’ shingles, EBV coronvirus ‘ loads of those out there

  • I eat three eggs a day for several months now. Eggs with cheese for breakfast. What I have noticed: i eat less carbs during the day and less sugar in general.

  • Pastured, they taste the best, The yolks are a lot yellower, brown or white eggs it doesn’t matter they are the same. Eggs are one of the best things you can eat.

  • Stop calling LDL “bad cholesterol”. It’s an important component of our immune system. Check comments by Nadir Ali, MD (Cardiologist), and Natasha Campbell, UK MD, among many, many others.

  • If you have a Sweet Tooth eat 2 Dates. They do the trick. They are better for your health than any candy, ice cream or donuts. ������

  • When I was a lad I ate 4 dozen eggs every morning to help me get large. But now that I’m grown, I eat 5 dozen eggs. So…I’m roughly the size of a barge

  • Eggs have to comprise of everything required to make a chicken. It should be a no brainer that it contains everything required, fats, proteins, vitamins and more. Like everything we eat; to be consumed in moderation.

  • An unborn embryonic foetus is not food for human consumption but of course you can eat whatever you want including each other but…….nvm

  • You are guaranteed to find certain set of people to make everything religious, even a simple video about benefits of date invokes religious passions from certain people. Weird. Really weird.

  • I’m so sure that all ppl here they don’t know that the egg is a period of the chicken that’s why there is spotting bloods in it often. So why eating the period

  • A lot of people nowadays are working to find out the best method to lose weight. Then again, being able to discover a diet plan that can work for you is hard to find. A crucial thing you want to understand is that a diet that works for one person might not work for another. So you must understand what your getting into before you start one of these diets. Therefore we’ve decided to offer you a fantastic look at the Xtreme Fat Loss Diet. This may provide you enough info to find out if this really is something that is appropriate to your requirements. Read more here shorturl.at/fjtMU