#7daysweightlosschallenge#day1#fruitsforweightloss. #howtolooseweightfast#100%guaranteed#weightloss. #myweightlossexperience. #weightlossjourney. #weightlosschallenge. ………. Today iam starting my weight loss journey. Guys if you are interested to loose your weight. Then why are you waiting join with me. Iam here to help you ☺��. Mail me @. [email protected] _ ***Copyright:All the Content Published On This Channel is Protected Under the Copyright Law and Should not be used/ reproduced in Full Or Part Without the Creator’s ( Seline) Prior Permission***. _ 7 days to loose 8kg. This diet plan is help us to loose one day one kg. Day 1: https://youtu.be/Mx5d2vscJtU. Day 2: https://youtu.be/TBDzZdoseMc. Day 3: https://youtu.be/A75uoJ1fnMA. Day 4: https://youtu.be/ZVLAcBY5IwI. Day:5https://youtu.be/3W1z8Un52ww. Day: 6 https://youtu.be/ZQadAgGD52. Day 7:https://youtu.be/fZxZihfNIRM. #weightlosschallengevideo. ……….. weight loss diet,. weight loss exercise,. weight loss tips,. weight loss drink,. weight loss recipes,. weight loss workout,. weight loss diet plan,. weight loss at home,. weight loss after delivery,. a weight loss journey,. a weight loss diet plan,. a weight loss drink,. a month weight loss,. weight loss before and after,. weight loss belly fat. weight loss diet,. weight loss tips,. weight loss drink,. weight loss recipes,. weight loss diet plan,. weight loss at home,. weight loss after delivery,. a weight loss journey,. a weight loss diet plan,. a weight loss drink,. a month weight loss,. weight loss breakfast,. weight loss before and after,. weight loss belly fat,. weight loss best exercise,. weight loss biscuits,. vitamin b weight loss
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.. TIMESTAMPS: What an egg contains 1:02. Eggs keep you full and help with weight loss 3:44. Eggs improve eye health 4:16. Eggs keep your bones healthy 4:54. Eggs prevent iron deficiency 5:17. Eggs help with brain development in infants and fetuses 5:42. How to choose the right egg 6:35. What will happen if you eat 3 eggs a day 8:11. #eggs #eggdiet #weightloss. Music: https://www.youtube.com/audiolibrary/music. SUMMARY: Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized.. Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol.. A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight.. Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays.. Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron.. The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study.. There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter).. A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way. Hope you love this video, and find it helpful! Liezl XO. My blog: www.liezljayne.com. ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..). ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/. ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205. ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s. ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s. ★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8. ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s. ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s. 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s. ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s. ★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs. ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s. ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s. ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s. ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s. ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s. my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s. ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8. *This video in NOT sponsored All opinions are my own.. -- ***VIDEOS MENTIONED IN THIS VIDEO:. ★ Healthy summer BBQ mushroom/ chicken skewers (in this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=14s. ★ My flat abs workout routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s. -- ★ My Links: BLOG: http://liezljayne.com/. INSTAGRAM: https://www.instagram.com/liezljayne/. FACEBOOK: https://www.facebook.com/liezljayne.blog. TWITTER: https://twitter.com/liezljayne. PINTEREST: https://pinterest.com/liezljayne/. ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/. ★ FREE downloads on my blog: http://guides.liezljayne.com/free/. ★ FREQUENTLY ASKED QUESTIONS: . I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…. -- Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!. Subscribe to my channel for more videos! xo. DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.. DISCLAIMER Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.. *THIS VIDEO IS NOT SPONSORED ALL OPINIONS ARE MY OWN
Top Male Fertility Supplements | Improve Your Sperm | Naturally & Without Side Effects | Maximise Your Fertility & Compare 18 Products Now http://human-fertility.com/male-fertility-supplement-side-by-side-comparison-table/. FULL ARTICLE at http://human-fertility.com/simple-fertility-tips-to-get-pregnant-fast/. Top 3 PROVEN Tips to get pregnant fast naturally! GET PREGNANT FASTER! Get healthy: things to do and things to avoid.get healthy and make sure you get your nutrients. understand WHY timing is everything. Work out ovulation, how long the man need to abstain, what is the LH surge. Also WHEN exactly to have intercourse based on the ovulation date. How long you need to try. Intercourse Timing Strategy is explained from 2:10. Why and How men can proactively boost their fertility, unlike women. Learn more about: ARTICLE + VIDEO: WHICH nutrients you should take to improve your sperm: http://human-fertility.com/how-male-fertility-nutrients-increase-sperm-count/. COMPARE the best sperm count supplements here: http://human-fertility.com/male-fertility-supplement-side-by-side-comparison-table/. Find the BEST fertility clinic in your country: http://clinics.human-fertility.com. See you in the next episode! View the FULL WEBSITE at: http://human-fertility.com. SUBSCRIBE THE THE CHANNEL FOR MORE VIDEO TIPS AND TUTORIALS: == https://www.youtube.com/channel/UCRYlpKRAYwALcguRXzYM_qQ. Follow us!: = GOOGLE + ► https://plus.google.com/+Human-fertility/videos. FACEBOOK ► https://www.facebook.com/humanfertility. Bibliography: “Shayeb AG, Harrild K, Mathers E, Bhattacharya S. An exploration of the association between male body mass index and semen quality. Reprod Biomed Online. 2011;23(6): 717-23”. “Wilkes S, Murdoch A. Obesity and female fertility: a primary care perspective. J Fam Plann Reprod Health Care. 2009; 35(3): 181-5”. “Alvarez-Blasco F, Botella-Carretero JI, San Millan JL, Escobar-Morreale HF. Prevalence and characteristics of the polycystic ovary syndrome in overweight and obese women. Arch Intern Med. 2006;166(19): 2081-6”. “http://www.ncbi.nlm.nih.gov/pubmed/14623515”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC18832/”. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192363/”. “Schachter, A., et al.; Treatment of Oligospermia with the amino acid L-Arginine; Journal of Urology, 110 (3); 310-313; 1973”. “http://www.ncbi.nlm.nih.gov/pubmed/7701414”. “http://www.ncbi.nlm.nih.gov/pubmed/1819998”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471267/”. “http://www.ncbi.nlm.nih.gov/pubmed/23829562”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505167/”. “http://www.ncbi.nlm.nih.gov/pubmed/25085801”. “http://www.ncbi.nlm.nih.gov/pubmed/12418990”. “http://en.wikipedia.org/wiki/Vitex_agnus-castus#Current_uses”. “Jensen TK, Henriksen TB, Hjollund NH, Scheike T, Kolstad H, Giwercman A, Ernst E, Bonde JP, Skakkebaek NE, Olsen J. Caffeine intake and fecundability: a follow up study among 430 Danish couples planning their first pregnancy. Reprod Toxicol. 1998;12(3): 289-95”. “Jensen TK, Swan SH, Skakkebaek NE, Rasmussen S, Jorgensen N. Caffeine intake and semen quality in a population of 2554 young Danish men. Am J Epidemiol. 2010;171(8): 883-91”. “Sobreiro BP, Lucon AM, Pasqualotto FF, Hallak J, Athayde KS, Arap S. Semen analysis in fertile patients undergoing vasectomy: reference values and variations according to age, length of sexual abstinence, seasonality, smoking habits and caffeine intake. Sao Paulo Med J. 2005;123(4): 161-6”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3493844/”. “http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3739141”. “Zhou NY, Cao J, Cui ZH, Han X, Cai M, Bao HQ, Li YF, He JL. Effects of smoking on sperm apoptosis and semen quality of adult males in the main urban area of Chongqing. Zhonghua Nan Ke Xue. 2009;15(8): 685-8”
Do you like dates? Let’s be honest; they don’t usually pop up in our brain whenever we think about healthy foods. And that’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?. If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates’ abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can’t do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they’ll double all the results of your hard work.. TIMESTAMPS:. You’ll have more energy 0:41. Your cholesterol level will decrease 1:28. Your digestive system will work more effectively 2:01. Your blood pressure will be balanced 2:37. Your vision will improve 3:09. Your bones will be stronger 3:44. You’ll have a stronger immune system 4:18. Your brain will work better 5:11. Your metabolism will increase 5:43. Your skin will look amazing 6:24. #healthydiet #skinglow #dates. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY:. If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.. Even though dates are quite sweet, they’re very low in fat and completely free from cholesterol. They’re basically the best diet food you can find! Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.. High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.. This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal, dates will certainly make your current eye situation much better.. This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).. Apart from all the beneficial vitamins and nutrients dates contain, they’re also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.. Dates contain a dose of powerful antioxidants that can significantly improve brain function.. Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.. Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous! Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?. If these are the questions ringing in your mind, then this video is for you.. Buy Sunova Bioslim. Amazon https://amzn.to/2yylqLP. Flipkart https://www.flipkart.com/sanat-products-ltd-sunova-bioslim/p/itmf4mzstyk57uwg. Website https://www.sanat.co.in/health-care-products/44/sunova-bioslim. (Use coupon code FITTUBER10 to get 10% off. Do consult your doctor before using it.). Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices.. 0:02 Why most people are not able to lose weight? 0:40 Why refined sugar is bad for you? 01:50 Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body.. 01:58 #6 Healthy Alternative to sugar https://amzn.to/2C8q5rv. 02:38 #5 Healthy Alternative to sugar https://amzn.to/2yfz8E5. 03:20 #4 Healthy Alternative to sugar https://amzn.to/2yeFXWF. 04:16 #3 Healthy Alternative to sugar https://amzn.to/2yenedR. 04:54 #2 Healthy Alternative to sugar https://amzn.to/2C9YExw. 05:37 Dishonourable Mentions.. 06:02 #1 Healthy Alternative to sugar https://amzn.to/2yAF7CP. 07:02 Video Partner Sanat Products Limited. Buy Sunova Bioslim from Amazon https://amzn.to/2yylqLP. (Do consult your doctor before popping any such pills). Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED). Stevia Dry Leaves https://amzn.to/2yAF7CP. Stevia Sachets https://amzn.to/2EejePO. Jaggery Powder https://amzn.to/2yAF7CP. Jaggery https://amzn.to/2NEuQef. Mishri https://amzn.to/2yeFXWF. Honey https://amzn.to/2yenedR. Dates Sugar https://amzn.to/2yfz8E5. Coconut Sugar https://amzn.to/2C8q5rv. BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED). Best Shampoo https://amzn.to/2JOFON2. Best Face wash http://amzn.to/2FKXqsd. Best Deodorant https://amzn.to/2qJ2R4M. Best Sunscreen http://amzn.to/2DdMgJw. Best Face Cream https://amzn.to/2J4eVF4. Best Breakfast https://amzn.to/2KADtWk. Best Instant Noodles https://amzn.to/2GO0Jhd. Best Biscuits https://amzn.to/2HRv1B7. MY GEAR. Camera http://amzn.to/2t7uXdv. Mic http://amzn.to/2oKxLYq. USEFUL LINKS. Water bottle that I use https://amzn.to/2KtbcBg. Bhuna Chana https://amzn.to/2tOFdVa. Rock Salt https://amzn.to/2yTl5Xt. Black salt https://amzn.to/2ID0Pcd. Jaggery https://amzn.to/2MvV7vk. Stevia https://amzn.to/2tQzvBY. Honey: https://amzn.to/2ywPvPb. Millets https://amzn.to/2KADtWk. Oats https://amzn.to/2ls1yUN. Brown Rice https://amzn.to/2MyritZ. Peanuts https://amzn.to/2MypnWp. MORE ON FIT TUBER. 5 Amazing Patanjali products you should try. https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s. Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU. Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s. Full day diet plan for fat loss: https://www.youtube.com/. Diet Plan for weight loss. https://www.youtube.com/watch?v=-X639…. Music Credits: YouTube Audio Library. I wish you good health.. Fit Tuber
The New Healthier You Fitness Plan, Day 6: Play Date. Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our goals, but having fun is a key component to any successful fitness plan. welcome to day 6 of my 30 day fitness challenge!!!
I am so excited to have you all joining me again for Day 5. This program was designed for you, with the goal of helping us all achieve a. Join the The Healthy-Habits Well Challenge. Log in or Create a free account A 28-day plan to nourish your body, mind and spirit, one daily challenge at a time.
The Well Challenge was conceived. 1. Set aside 12 hours a week for self-care, including at least two hours a week of exercise, a few hours of socializing with friends, and at least 60 minutes of meditation (or about 10 minutes a day). Improving your physical fitness will help you enjoy better health and have the strength and stamina to handle a disaster when it arrives.
Here are 45 easy ways to add more movement to your day. Stand up and walk around whenever you can during your workday. The cardio workout is longer than the interval cardio day (45–60 minutes), but at a lower intensity.
Enjoy your favorite cardiovascular activity at a level in which you could talk to your friends while completing it, however, if you pick it up just a notch, speaking without deep breaths would be challenging (RPE 4–6). ENDURANCE CARDIO PLAN. Day 5: Find a New Playground and a New Healthy Place to Eat. How to: The end of the first week should be a reward day for your family.If possible, pick your kids up from school or daycare and plan to walk or drive to a playground that you’ve never been to before.
If your kids are older and are not using playgrounds as much, hit up a recreation centre with free gym space, or an open field to. Day 6: Cardio sandwich. Run 0.5 miles or jump rope for five minutes. Do 50 dips. (Break up the next four exercises as you need to accumulate 50 repetitions for each before running/jumping again.). Make a list of the treats you love, and plan healthy ways to enjoy them.
For example, instead of buying a pint of ice cream to keep in the freezer, go out for a scoop with a friend. Follow this simple 100-day plan which can make a big difference in your life. Our program customised by India’s first native fitness app GOQii, is a mixed bag of habitual changes, diet plan and.
List of related literature:
Focusing specifically on the first week helps you create a great foundation, and we’ve tried to ensure that this first week has a straightforward focus on the most important change—diet—without worrying too much about other factors, such as meal spacing and exercise (although these are also important, of course).
Kirk et al. [22] evaluated the effects of a 6-month resistance exercise program intervention (1 set, 3-days/week, 3-6 repetitions, 9 exercises) in sedentary and overweight adults.
Ostrowski et al. (174) 27 resistRandom assignment to a resistance 10 weeks Ultrasound No significant differences in ance-trained training protocol of 1, 2, or 4 sets per (elbow extenmuscle thickness between young men exercise.
Moreover, decreases of ghrelin and leptin, both known to mediate energy balance, were found following 3-month preseason preparatory training in young female handball and basketball players [32].
Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work���� I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul) 00:12– 00:16: sugar for the eyes Rest of this video.: Is about sugar in literal sense
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger? Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��
Wow being eating them all my life, 70 years old and still running and working out 6 days a week, amazing information to share with my love ones,��������
I had to stop eating eggs last month because my cholesterol jumped to 255 H. Be careful a lot of these posts are sponsored by the egg industry.
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work����
I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Synopsis of this video
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul)
00:12– 00:16: sugar for the eyes
Rest of this video.: Is about sugar in literal sense
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger?
Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
Hi when I skip sugar in tea I suddenly loose weight like 1/2 kg to 1..but after 2 days I will start getting too much headache…any help
Deshi khaandsari also is a very good alternative of white refined sugar.
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Completed 21 days without sugar and used patanjali’s jaggery powder
Good alternative but weight loss depends on other factors also guys��
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��