The Brand New Healthier You Fitness Program, Day 5 Try Something Totally New


Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises

Video taken from the channel: AbrahamThePharmacist


DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

Video taken from the channel: Violin MD


What’s the DASH Diet and Why Doctors Call It the Best Diet

Video taken from the channel: BRIGHT SIDE

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your routine helps beat boredom, keeps expanding your horizons, and adds to your skill sets.

One day per week, make it your mission to test out something new. The New Healthier You Fitness Plan, Day 1: At-Home Cardio For the first day of each new week of the month, plan to complete a cardio workout. The intensity and duration of the exercise you pick should align with your current fitness level—if you’re brand new to working out, try.

Health: Thanks to information-gathering Mercury moving through your sixth house of daily routine and wellness from August 19 to September 5, you’ll get the green light to read up on that new self-care practice you’ve been curious about. Trading notes with friends can help you get even more clear on what aspects of the game plan might work best. Instead of trying a new trendy diet, focus on incorporating more whole foods into your meals. “When you eat more whole foods, you improve your fiber intake and improve your system’s pH, and you can even increase the intake of micronutrients which is. 30-Day Challenge for a Healthier You.

Each day in this 30-Day Challenge for a Healthier You involves a daily goal that will benefit either your physical, mental or emotional health. For example, the first day is a goal that improves your physical health — Eat 4 cups of vegetables. Then, on day 2, you’ll perform a task that feeds your. “Especially if you have a busy schedule, working out in the morning can be the best way to plan and ensure that your workout doesn’t get pushed to the side at the end of a long day,” says.

Fitness plan that you will be assessing on the last day of this unit.” • “Your Personal Fitness Plan can be used to increase your personal health and fitness in the future. The short-term goals that you write will need to be in your fitness plan. We will continue to work on the fitness plan throughout our fitness unit. I will tell you.

Clean out expired products and clutter to make way for a healthier you. so many of us don’t have to go to work that first day!” 17 of Family Circle this link opens in a new tab; Fitness. When the New Year rolls around, lots of people resolve to start eating healthier—whether it’s cutting back carbs, eating more protein, or trying a specific diet. Karamo Brown is staying active and taking care of his mental health amid the ongoing coronavirus pandemic.

The Queer Eye star, 39, who is partnering with LG to.

List of related literature:

So maybe in week 1 you say, ‘I’m going to drinkless soda,’ and then week 2 is eating more vegetables, and then, once you’re feeling better, the step for week 3 is walking a couple of times a week.

“Ask for More: 10 Questions to Negotiate Anything” by Alexandra Carter
from Ask for More: 10 Questions to Negotiate Anything
by Alexandra Carter
Simon & Schuster, 2020

Day 5 (Same as Day 3 except for Energy Work) For day 5, add back fruit and vegetables in any combination, preparation, and amount using healthy recipes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

The only thing you need to change is the food itself, and after practicing with The Diet a bit, it won’t seem like much of a change at all.

“The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity” by Donna Gates, Linda Schatz
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
by Donna Gates, Linda Schatz
Hay House, 2011

I liked the idea ofachieving a fit, healthy body “for life,” and how the program revolved around a personal 12-week Challenge.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Aside from making you healthier, step five is about pushing the boundaries in the fight against inflammation.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Consistency is key to getting the results that you want and discovering true health!

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Another small daily change that could bring better results is healthier eating.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

The challenge is to learn how to continue to improve the palatability and quality of our diet while doing so in a more healthful manner.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

It makes sense to me to make this shift, so that’s what I’m going to stick with One day in 1976, I began a regimen that included exercise, drinking lots of water, taking supplements, and improving my diet.

“The Essential Wayne Dyer Collection” by Dr. Wayne W. Dyer
from The Essential Wayne Dyer Collection
by Dr. Wayne W. Dyer
Hay House, 2013

If you start creating some changes, go back to your old habits for two weeks, and then try some new changes again, it’ll be a l-o-n-g time before your new diet feels like a natural part of your life.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • It’s still amaze me just how a lot of people don’t know about Custokebon Secrets (just search it on google) even though a lot of people lost a ton of weight using it. Thanks to my personal pal who told me about this. I have lost a ton of weight.

  • Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.

  • Its still astonish me just how a lot of people don’t know about Custokebon Secrets (search on google) although lots of people lost a lot of weight with it. Thanks to my personal pal who told me about it. I have lost lots of weight.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I need to have tried every single weight-loss system that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cousin who told me unbelivable things about it and so far to date I have effectively lost 19 pounds in 3 weeks!

  • Ok I’ll start today July,16,2020.
    Day 1: My double chin feels lighter but no visual difference.
    (Also be careful when doing the second exercise,I almost got chocked)
    Day 2: Still no visual difference.
    Day 3: Ok is it just me or my double chin seems to be improving!
    Day 4: same.
    Day 5: I think I’m seeing a slight difference but barely visible.
    Day 6: Same.

  • Why does she seem to think keto = high protein? All the good oils she mentioned and attributed to ‘plant based’ are actually 70% of the keto diet! ����

  • Thank you AbrahamThePharmacist. The exercises have helped me tighten up my chin and gotten rid of the double chin I’ve begun to develop. I feel like a new woman and I’m more confident about going out now. Thanks again.

  • WHAT LEVEL OF DECEPTION IS THIS!?!? OF COURSE CUTTING DOWN ON CARBS HELPS! We are programmed to eat carbs because they are cheap, easy to store and kills us faster because they make us fat. Eating healthy is all about balancing your diet. Today most people eat too much carbs, because of economy, culture and social programming. Eat what your body tells you to (not your mouth or your neighbor) if you react by becoming healthier it should give you a strong hint. Sure, having more of a plant based diet helps. BUT it doesnt have to be black and white. Just cut some of the junk meat add some fish, eggs and more protein based plants.

  • i got cured of Glaucoma by a herbal doctor after taking his medicine he sent to me here in USA,when i went for a checkup my doctor confirmed that the virus don’t longer exist in my body system.i was so happy because i have spent a lot of money on different medical hospitals until God sent Dr Olataki to cure me. You can contact him via whats app on
    +2347040226311 or email him on [email protected] and get rid of that virus out of your body system.he can also cure related infections like..hepatitis B, herpes diabetes e.t.c..he is a very honest man,am a living testimony.

  • If you do NOT know your SCIENCE, this diet is STILL BAD for MOST of the POPULATION!!!!! I see Type 2 DIABETES in anyone’s future, that stays on this diet to long…….

  • If you wish to lose weight, you need to look up Custokebon Secrets on the google search engine. They will make it easier to get the shape you need.

  • We all are different. Hi fat diet doesn’t work for me at all.. I can’t digest that amount of fats it makes me feel really fatigued and gives me stomach issues. When I eat good quality carbs and i eat them a lot Im okay.. Like quinoa, brown rice, buckwheat etc. Of course low carb diet makes many people feel better right away, because you can’t eat any bad carbohydrates anymore, like white bread and sugary foods. They make me sick too. But I cant see there’s a problem of eating good quality carbs. I never heard of any long living cultures that eats low carb. Well if it works for you, then thats great.

  • It still surprises me, how lot of people are not aware about Custokebon Secrets, even though a lot of people get great results because of it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • Keto snacks food&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=0b4912e98a6cbd83c9441899b23ff6b1

  • My cousin laughed when I told them I was going to reduce weight with just implementing Custokebon Secrets, but after I showed them great results after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular weight loss methods.

  • Has anyone done this and seen a transformation? If so please reply to this and tell me how long you did it and how much you did it

  • Hi,
    I really need your help.
    I am doing these exercises regularly from last few months but I can’t see any difference in my double chin.
    I don’t know where is the issue

  • Anyone tried the Custokebon Secrets? I’ve heard some great things about it and my friend lost a lot of weight with Custokebon Secrets (look on google search engine).

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular lose weight diet plan.

  • I guarantee you the mortality rate for people with obesity is higher than anybody else in this study. A lot of people with obesity are addicted to carbohydrates, and simply gain back any weight that they lose. I think the percentage relapse is somewhere around the same as heroin, 95% or something? That doesn’t mean that the subjects are “weak”, it means something is wrong with the treatment. Any type of treatment for any disorder would be considered a dismal failure with those kinds of results. However, if these same people take up the keto lifestyle, which greatly reduces hunger and carb cravings, they can lose weight and keep it off, maybe for the first time in their lives. So for people in this risk group, very low carb may be the only way to go. I might mention that, in addition to improving insulin sensitivity, it reduces inflammation so that the person isn’t laying awake at night in pain.

  • okay I have a bunch of chin fat so I’m going to do this!

    Day one: it b u r n s
    Day two: listened to one direction while doing the exercises which made it better but it still ✨ b u r n s ✨

  • Any one tested out the Custokebon Secrets (search on google)? I’ve noticed numerous awesome things about this popular weight loss method.

  • Being keto doesn’t mean you have to be cruel to animals, there’s a such thing as VEGAN keto.
    The smartest way to eat is a Whole Foods plant based diet, the only diet proven to help prevent and reverse heart disease, our number one killer (source Dr. Michael Gregor)

    Watch Dominion (free documentary available on YouTube) if you don’t think non-vegans pay for animal cruelty

  • Yea um….high fat/protein diet saved my life and now I’m starting to see a 6-pack N my midsection (and that’s from being obese 15 months ago) but I hope people start following Your advice bc then my steak/bacon purchases would be that much more inexpensive and I can purchase more and more…. so again I’m not changing a thing

  • Respectfully disagree. I was strict vegan for a year. I was badly protein deficient and B12 and the usual vegan deficiencies. My arm fell out of it’s socket. Found out veganism not possible for me without many supplements and vegan protein shakes. So I went animal KETO and I’m all better. Learn from my mistakes.

  • I eat about 900-1000 calories a day and they tell me to eat 2000-2500 calories a day…But then talk about limiting your calories.

  • Warm water!3000 ml…. Fruit regular 3 time per day..eating limit….. Exercise regular…. Sleep early…welcome..this is the best way to lose weight

  • Who is gonna do keto for 30 years? It’s a diet to lose weight and straighten out your eating habits, after a few years of keto or less then it’s no longer needed, you can go to a moderate carb diet. Also obesity and/or diabetes will take much more than 4 years off your life.

  • Hi am 14 I weight 160 and I need to weight at least 130 for my health am going to start the diet and work out ��I am going to come back when I see this working

  • Anyone tried the Custokebon Secrets (just search it on google)? We’ve noticed numerous amazing things about this popular weight loss system.

  • Alright I’m gonna keep track
    Day 1: I can feel a little stretch
    Day 2: I’ve been seeing a difference or I’m just dumb
    Day 3: same as day 1

  • What kind of diet is this!!!
    Any beginner in the fitness industry can tell that this is trash!!!
    Stop playing with people’s mind…

  • Okay guys I am starting the exercises tomorrow and I will keep you updated for 1 whole month straight…. I PROMISE

    Day 1: No change

  • Hello, I’m Robert
    I am a first nation type in the USA.
    Now I’m a big person since high school
    Football, Power lifter,
    I have cut out 70% of meats
    I did protien drinks veggie based
    More veggie meals
    More poached fish.
    I did this with working out for shape up( light weights, lots of cardio, kung fu work outside.
    And I lost about 10 ibs in a 8 months cycle.
    I was 270, now I’m 260
    Could it be my slow metabolism and age?
    I’m 54 6′ 0″
    I dont have hypertension
    So could it be for me it will take several years to lose about 30-40 lbs?
    Which protien drink do you reccomend?
    And can I add ice cream to give it flavor?

  • if I eat more of 20 % of carbohydrate” vegetables” my glocose in my body turn to high. I do not want to get Diabetes.Maybe Keto Diet is not good for everbody, but it is working right now good for me.

  • I’ll add a raw redbeet, spinach, applecidervinegar, ginger or eggs and oats to my smoothies to Beat sugar and chocolatecravings. It also kept me full so 1300 kcal felt fine instead of more. It worked today and most other days I remember to do it. It also detox the liver.

  • I started this exercise today
    Day1: I feel under my chin stretched.hope to see the difference soon.
    Day2: I feel my jawline stretch but I’m disappointed of my double Chin it makes me look fat

  • I will try this for 30 days, I have a jawline due to my genetics, but a double chin haha so it is not a plus.
    day one: done
    day 2:done
    day 3:

  • 14 Day Rapid Soup Diet The Superman Of Keto 2020
    Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That:
    • Burns Stubborn Abdominal Fat
    • Increases Fat-Burning Metabolism After 50
    • Kills Hunger & the Most Intense Cravings Without Cutting Calories
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    • Flatter More Firm Stomach Without Skipping Meals Or Eating Less
    Look i want you try this see more and thank you��

  • What are some ways to lost a ton of weight? I read a lot of great opinions on the net about how Custokebon Secrets will help you lost a lot of weight. Has anyone tested out this popular weight loss diet plan?

  • really enjoyed it because you enplane in a bright way and i really like the video about what we should eat and what we shouldn’t eat so liked it

  • I have a jawline but then I have a double chin too which appears the moment I bow my head or something, it gets weird and ugly in pictures. I am gonna try this.��

  • For everyone that wants to learn more about the subject and further studies, check out:

  • I have frequent infection that cause my lymph nodes to massively swell this caused my neck to swell under my jaw and effect my jawline any way to reduce inflammation under the jaw I have hsv type 1 was born with it and it causes these btw

  • “Cancer” is caused by sugar, fructose, fungus, yeasts, molds,toxic diets,pesticides, dairy, hormones,” prions “, virus in meat,chlorinated water,, high oxalate crystals, high uric acid,, Stress, UV radiation exposure, G5 towers, electric magnetic radiation-damaged, heated fats, no fried foods, high protein diets, processed food, refine carbohydrates.

    “Eat a low “”lectin”” ” low “oxalate” ” diet “…no spinach-> (oxalates), no bread, no pasta,no dairy.

    American cuisine is poison, cosmic UV radiation exposure (sun), mercury in Fish.

    If you keep you blood sugar below 85 and you eat organic plant base diet you will never get Cancer.

    Many people feel tired and depressed they exercise they eat healthy..They forget that Candida fungus and yeast in the body cause chronic fatigue, brain fog, chronic depression and many diseases in the brain and body ; Fungus, candida and yeast love fructose -> Fruit and high refined carbohydrates.

    Fructose causes a “fatty liver”…damages the liver, weight gain, and feeds parasites, Candida, yeast in the body..

    all bacteria, virus fungus love “fruit sugar “.__ Fruit is poison and addictive! > (fructose)

    Read the Book called ; “”The Yeast connection handbook “”By Williams G Crook, M.D.

    “Cats claw” is a an amazing herb it good for Amyloid in Alzheimer’s great to kill candida and virus also taking oregano oils, MSM sulfur, coconut oils are good for fungus and yeast or you can go to your doctor and get a prescription for anti-fungal medication called “NYSTATIN”

    Watch what you put in your mouth.

    Don’t dig your grave with your teeth.

    Coffee is another drug (caffeine ) makes the liver to release sugar to the blood and this causes ” insulin” surge to be released by the pancreas..the result is hunger and weight gain!

    you want to lose weight? no coffee, no tea….no caffeine!….coffee and teas are a drug > ( caffeine )

    Liver Detoxification –. L-Ornithine is truly special, because it helps your body eliminate extra nitrogen amonia from high protein diets and other types of waste.

    The liver hates fat, fried food, heated damaged fats, sugar, fructose, chemicals,pesticides -> Detox!

    I LOVE chromium GTF by NOW. I have been using this for years. I’d been having a lot of difficulty with low blood sugarwith hand tremors & a foggy head. When I take this supplement daily, I feel steady all day even if I’m late eating a meal. appetite control & sugar cravings along with eating lower carbs. help keep my blood sugar in line.

    -If you’re trying to losing weight the solution is “Fasting ” and eating a plant base diet..the less you eat the longer you will live.

    great book ; The Obesity Code: Unlocking the Secrets of Weight Loss by DR. Jason Fung

    A “mycotoxin ” is a toxic secondary metabolite produced by organisms of the fungus kingdom and is capable of causing disease and death in both humans and other animals. The term ‘mycotoxin’ is usually reserved for the toxic chemical products produced by fungi that readily colonize crops

    = Mycotoxins are toxic compounds that are naturally produced by certain types of moulds (fungi). Moulds that can produce mycotoxins grow on numerous foodstuffs such as cereals, dried fruits, nuts and spices.

    -Aflatoxins are amongst the most poisonous mycotoxins and are produced by certain moulds (Aspergillus flavus and Aspergillus parasiticus) which grow in soil, decaying vegetation, hay, and grains. Crops that are frequently affected by Aspergillus spp. include cereals (corn, sorghum, wheat and rice), oilseeds (soybean, peanut, sunflower and cotton seeds), spices (chili peppers, black pepper, coriander, turmeric and ginger) and tree nuts (pistachio, almond, walnut, coconut and Brazil nut).

    The toxins can also be found in the milk of animals that are fed contaminated feed, in the form of aflatoxin M1. Large doses of aflatoxins can lead to acute poisoning (aflatoxicosis) and can be life threatening, usually through damage to the liver. Aflatoxins have also been shown to be genotoxic, meaning they can damage DNA and cause cancer in animal species. There is also evidence that they can cause liver cancer in humans.

    Ochratoxin A is produced by several species of Aspergillus and Penicillium and is a common food-contaminating mycotoxin. Contamination of food commodities, such as cereals and cereal products, coffee beans, dry vine fruits, wine and grape juice, spices and liquorice, occurs worldwide.


  • Excuse me sir,
    How long will this take? School starts soon and I am not showing up without me mini glow up
    Anyone else with me? Like if so

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great suggestions about how you can lost a ton of weight. Why don’t you give it a shot? perhaps it’ll work for you too.

  • Keto deit is the healthiest, easiest and most effective way of lossing weight.
    Not only it is effective in lossing weight but its effective in gaining lean muscle. I personally use keto diet. As it from my personal Experience.
    Quickly check out this amazing keto diet plan ��

  • The quotation is
    Food they took vitamin B12 in account?
    Did they took Inuit in account. They do not eat plants. Plants do not grow there. They eat meat only. They live quite long good life food health

  • 1000 shity study leads to 1000 shitty results. Go to the disease scientists like Benjamin bikman. Dom d’agostino. Paul saladino. Paul Mason. Ivor cummings. Any 1 of these turns ur asshole inside out with real science dipshit.

  • Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost a ton of weight with Custokebon Secrets (just search it on google).

  • what a lugh. Sugary cereals, bread caked in salt and floury pasta? large parts of this diet actually promote hypertension. Unbleiveable. Just kick the carbs.

  • Lots of chicken eggs and fish. Rarely beef or pork and all the greens I can eat. I weight lift I use this after bulking to lean out you don’t live on this diet. Nuts and avacado for fats. Cottage cheese for snacks. If you really know what you are doing you don’t eat whatever kind of meat. You still need to eat clean. Common sense. Also this diet isn’t for the easily tempted.

  • It’s still surprise me just how a lot of people do not know about Custokebon Secrets (google search it) even though many people lost tons of weight using it. Thanks to my pal who told me about it. I have lost a ton of weight.

  • Im diabetic so my body is forcing me to go keto, I feel great now before I was eating high carbs. Felt like someone hit me with a car.

  • Anybody tried the Custokebon Secrets (do a google search)? We’ve heard several awesome things about this popular weight loss secrets.

  • Okay I’m gonna start this from today and I’ll keep you guys updated
    Day 1: Start and taking a pic to see the difference
    I’ll see you in day 2
    Day 2: It’s still the same (Cause I just started yesterday)
    I’ll see you in day 3
    Day 3: It’s still the same and I’m going to keep you updated every week:)
    Week 2: I’m seeing a bit of difference but just a bit
    Week 3: Omg it’s way better than before and I think I’m gonna stop updating but I’m going to do it everyday
    Tip: When you eat Junk Food your double chin will be a bit bigger cause that happened to me too

  • It’s very misleading to use Keto in the title of this video. Many other comments point out that the research being evaluated in the video has nothing to do with Keto.

  • This video has great advice, but I’m confused about the best diet plan which i need to work with, only because I have never used any. Anyone tried the Custokebon Secrets? I’ve heard many folks mention awesome things about Custokebon Secrets.

  • One of main researchers of the DASH diet knows that the whole food, plant-based diet is the very best diet, but he chose to endorse the DASH diet (with some consumption of meat and diary and cheese) b/c he felt that not too many people will swallow the pure whole food, plant-based diet. Go figure.

  • This study may be bogus, fact is keto diet is treatment for seizures and brain injuries from the 1800’s till now and now includes gluten free and there are people trying to discredit the diet for personal money gain! This began with people finding it was a tool for weight loss and other health issues is it a big Farm ah Pharm attack natural dr s have died of not natural cause over it speaking against or promoting wrong get you unnatural cause of ending life be careful of what you promote the Gates is on e of the m a fr ica di d and att ack came

  • Side effects of KETO may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones. It is too high in fat. Just eat a well balanced diet with lots of fruit and vegetables and avoid sugar if you can and you will be fine. I hate these fad diets.

  • Diets are like religions, you don’t need them if you live a balanced life, and use your brain regularly.
    Want a Diet?
    Try these one:
    Don’t over eat
    Don’t over drink
    Don’t over indulge in sweets
    Don’t eat just because you are bored or anxious.
    Don’t attend so many social chit-chat, overeating gatherings, and parties, even if they are family.
    You don’t need them.
    Get a Hobby so you will find entertainment with something differently than food.
    Cancel your netflix account, go to the cinema onces in a while, and go for a walk regularly.
    If you are gaining weight, act fast and do a small diet, nothing fancy.

    Having a Balanced diet is harder for people than setting their minds to full commit fast results diet.

    Balance is the key to a healthy life.
    I know no one will follow this ancient wisdom, because they won’t accept something that is too obvious and not a trendy diet.
    I don’t have a MD diploma, but everyone is smart enough to understand that if it is too delicious then it might be fattening,

  • So i’ll start this exercise and keep this updated i guess
    wish me luck ^^
    Day 1 Start
    Day 2 definitely feel the stretch (FINALLY LAST DAY OF SCHOOL)
    Day 3 kinda feel the stretch
    Day 4 don’t feel much of a difference
    Day 5 the same as day 4
    Day 6 slight stretch
    Day 7 I can kinda see (or feel) a difference
    Day 8 nothing new
    Day 9 I can definitely see my face being more defined (btw i do like 3 or 4 exercises once a day)

  • She’s dumb really dumb.. dumb like she baught her degree from a dumb vegan collage….less than 5% carb is keto.or go for no carb at all…

  • By choosing Skuddles candy which is pure corn syrup and sugar to modulate the keto diet is wrong at the root, I never felt better till I understood and live by this diet, I feel so much energy, I feel cool in side my self and a lot of benefits.

  • Bruh the whole of my body is completely normal but for some reason I have a double chin and my belly is like huge I can’t even see my private part

  • Diet Plan known as Custokebon Secrets kept appearing here on different youtube videos and I thought they were scam. However after my cousin follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.

  • No amount of exercise for a double chin will ever yield any results. If you want it gone it can only be done through surgery. This area can not be targeted with specific excercises.

  • As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular lose weight method.

  • You forgot to mention vegetable oils kill people. Peanut butter, mayonese, butter substitutes, gluten and other things are the real dangers. keto is the best diet ever, and I have the proof, myself.

  • I’m following Ketogenic diet for last 5 years, What I learned from it
    *Super easy to follow once you are adapted which takes around 15 to 45 days.
    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high:p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)
    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.
    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.
    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.
    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes.

  • keto is moderate protein, not high protein, too many people don’t research how to do keto properly. Very sad state of affairs when Dr’s spout incorrect information.

  • I’ve been doing this for a week now and it looks like my double chin has gone bigger I’ve been working out and eating less and better food feels like it has stretched the skin around my chin and made it go bigger

  • This is right on I like to look at the sardinians lifestyle which is comprised mostly of fruits vegetables and moderate meats and fats and they live the longest

  • I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

  • I will tell you now keto has changed my life. I love everything about it. I started with the keto 30 day plan. 1 dollar to start. What do you have to lose? Other then weight! I stuck with through the whole thing and I feel better then ever!

  • The study is brutally biased and shouldn’t be used as a guide to follow. Keto alone isn’t healthy be it plant or animal based protein or fat for it should be done in tandem with intermittent fasting to achieve the ultimate purpose: to retain serum insulin levels at optimally low values. Moreover, it is very close to what our early ancestors ate and did.

  • Day 1: I can’t wait to be sexy
    Day 2: I did this first thing in the morning + started resting my tongue at the top part of my mouth. My face is looking less puffy!
    Day 3: Someone today asked me if I’ve lost weight. I find the exercises tedious, but my face looks more defined even from the front!
    Day 4: I didn’t do it, but I now rest by tongue at the top of my mouth
    Day 5:….I also didn’t do it, but still consciously placing tongue at the top of my mouth whenever I can remember
    Day 6: Slight definition around jawline
    Day 7: My chin seems slightly more prominent

  • Anyone tested out the Custokebon Secrets (look on google search engine)? I have noticed many amazing things about this popular diet plan program.

  • 0:50 Warm up
    1:11 Exercise 1tilting head
    1:27 Exercise 2ball exercise
    1:49 Exercise 3puckering lips
    2:05 Exercise 4tongue to nose
    2:20 Exercise 5ceiling press with tongue
    2:34 Exercise 6moving lower jaw while tilting head
    Just a note for myself:)

  • Read my name to see what helped me personally. ��
    It changed my life to be honest.
    “Nothing is impossible, the word itself says ‘I’m possible’!”

  • Its still amaze me just how lots of people have no clue about Custokebon Secrets (do a search on google) despite the fact that many people lost a ton of weight with it. Thanks to my personal friend who told me about this. I have lost lots of weight.

  • As expert, I’m sure Custokebon Secrets is great way to lost lots of weight. Why not give it a shot? perhaps it can work for you too.

  • Hi Siobhan I have a long history with low carb / keto. I have a relative who is a MD who worked for Dr. Atkins approximately around 1991. At that time, he suggested I go on the diet. I did have my cholesterol checked before and after. During the 5-1/2 to 6 months on the diet I lost 75 to 80 pounds and my cholesterol went down 80 points. However, of course, once going off and returning to my bad eating habits, I regained weight. Not to bore you with too many facts, but I was on again / off again Atkins and gained and lost the weight again numerous times. I then decided that I needed to deal with the emotional component and was able to maintain my weight for many years however, that was just shy of being morbidly obese. On the other hand, I also began walking regularly and have been the most consistent of my life for over nine years. I am now 60 gosh I can’t believe it myself.:-( As I reached my late 50’s, I decided to go on Keto. I was drawn to the many recipes, including desserts that one could make. Boy was that a big mistake!!! I want to caution anyone who is older about the dangers of a keto diet, especially on again / off again. My MD relative once warned me it’s more dangerous to have fats and going on and off the program. I later learned about the dangers of the process when sugar and fat are combined. I went to the ophthalmologist and the doctor stated I now had drusen in my right eye. Six months later, the drusen was in both eyes and the right was getting worse. In fact, I saw the retina scan myself and that the drusen was almost at the macula. It didn’t take too many months more that I started to have a strange visual disturbance in that eye. Couldn’t have been my lazy left eye???:-( Anyway, I had already started to focus on a plant-based program, but now I had to get serious about stopping all the fats in my diet. The doctor relative said to me “You know if you have lipids in your eyes, it’s probably in all your tissues it’s just that the eye doctor was looking in your eyes.” That and the visual disturbance snapped me into the reality that keto is dangerous, at least for me. I have stopped drinking heavy whipping cream. I am eliminating coconut oil regardless of the controversial belief that it is healthy. I do intermittent fasting and only eat two meals per day. I now have oatmeal a couple of times per week or will be making oatmeal flour tortillas. I keep my daily carbs to about 30. For example, if I have oatmeal at breakfast, I would not touch a carb at dinner (well, not counting vegetables low in carbs). I am trying to only have chicken and even limit the amount. I don’t touch fish due to polluted waters, but I do take fish oil. I will eat eggs, but I am eliminating cheese and yogurt. I will take probiotics instead. I will have some red meat but only once in a while. I have stopped eating bacon and sausage. During the pandemic, I also stocked up on a few packages of organic turkey breast, but when used up, I will not buy more. Lastly, I do make wonderful split pea / vegetable or red lentil / vegetable soups in my Instant Pot which I then freeze in portions. If I were to have eggs for breakfast, the soup makes a delicious and healthy dinner. I have already lost a close friend and three friends of friends due to Covid-19 so I don’t shop very often. However, to have fresh salads, I purchase a couple of heads of green cabbage. It lasts in the fridge for about six weeks. Alrighty, I hope I didn’t bore you too much. I have high hopes that shifting these fats out of my diet will help the drusen to reduce. I also take vitamins, and I am on eye herbs such as bilberry, butcher’s broom, ginkgold, etc. So since you asked I felt compelled to share my experience to warn others about the dangers of a high-fat program. I was so arrogant and naive and suspicious of medical doctors for a long time, but now I highly respect their scientific knowledge more than ever! Stay safe and thank you for your wonderful videos. -Michele

  • I’ve been on keto a couple of times before and I think it’s great for short term weight loss or if you want a kickstart to see the numbers on the scale go for motivation, but it’s horrible in the long term because it’s highly unsustainable. I don’t wanna eat meat and cheese for the rest of my life as a main staple of my diet. And because deprivation diets cant be sustained, when you stop, the weight comes back.

  • If u followed the video tips u will get diabetes, eating small food through the day is what cause diabetes & strain u r insulin levels, do u r own researches..

  • Also plant based nutrition isn’t very nutritious.. high quality animal products and organic plant options for minerals will cover you but most of the nutrition will come from the animal products..

  • I did these exercises for a few weeks and my double chin got BIGGER. Now instead of being a soft double chin it’s a thick muscular lump under my chin wtf. How do I get it to be flat?

  • But what if my limbs go numb, my eyes get blurry, and I get infections when I eat even a moderate carb diet? Then how long will I live in the green group?

  • Been doing this for 4 days I’m telling y’all this rlly works I took pictures of my jaw and double chin before and after the exercises. the jaw actually nothing to mention slight different but my double chin never been this skiiiiinnnnny

  • You don’t need to eat 5 times a day plus have snacks in between you will loose weight even slower that weight you should have breakfast lunch arvo tea and dinner that’s it we don’t need 5 meals on top of snacks in between no wonder people aren’t loosing weight this isn’t useful sorry

  • 1: Feels weird it’s not difficult so I can keep this up
    2: My face feels a tighter, but kind of sore. I added some of my own exercises too
    3: didnt do it today:(
    4: Completed.

  • this actually works btw, i got results in three days. I also started doing push ups so maybe that contributed to how quick I saw results. I did it again for the fourth day, but lmao I dont like it, i miss my baby face, i looked better at around day 3. It’s crazy how much one day can make a difference. Im gonna stop it now cause Im starting to look like a chad.

  • Everything in moderation. MODERATION. No one needed all these fad diets and nonsense decades ago. They ate quality foods, occasional or low processed foods, and only ate when they were hungry. A lot does depend on your genes too, and no one person is the same as another.

  • I am 130 & 5’1 and I workout at least 3 times a week. I grind my teeth at night. I noticed my double chin once I gained weight (good weight in my opinion). Starting these today at work hahaha

  • Anybody know what is Custokebon Secrets about? I hear many people lost crazy amounts of weight with Custokebon Secrets (google search it).

  • Let’s see how this goes (for context I’m a little overweight & have a pretty visible double chin)
    Day 1: Just started, let’s see
    Day 2: Same
    Day 3: Same

  • Watched this video two weeks ago. Been doing ever since. Can say very noticeable improvement when paired with moderate weight loss( lost about 10 pounds in the last month but only started the chin exercises 2 weeks ago)

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  • Guys. lost lots of weight does not need to be hard (I used to think it did). I’m going to give you some advice right now. Get a popular fat loss system called Custokebon Secrets (just google search it). Thanks to it I have lost tons of weight. I shouldn’t even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now so I will share the wealth haha.

  • 1. Eating keto doesn’t mean we’re going to eat healthy (the mentioned bacon), same as eating vegan doesn’t mean we’re going to eat heathy. You can get lots of processed food and fast food in both cases.
    2. Our bodies are able to go into ketosis for short periods of time, up to a few days. The most beneficial moment for us is when we break the ketosis. So let’s say 5 days keto and then eat the carbs. That’s when you benefit the most. That’s how the evolution programmed us when our ancestors were going days without anything else than meat to eat.
    3. Scientists don’t know the long term effects of ketosis on the brain. Brain needs glucose and it can get it from proteins but the proces is more complicated. Some people after a longer time on keto diet report having brain fog, etc, and going back to moderate-carb diet helps with that.
    4. Studies show that when low-carb diet gives faster results in losing weight in short term, after about 1 year the results are the same as for moderate-carb diet (meaning the 45-65% of daily callories intake comes from carbohydrates).
    5. Regardless which diet we decide to start, we suddenly start paying more attention to what we eat and we’re more careful with snacking. So we will lose weight either way. And when we stop the diet we stop paying that much attention to these things and we have the yo-yo effect.
    So the conclusion is clear: it’s not so much about the type of diet itself as it is about changing the lifestyle and eating habits (to healthier ones).

  • Cant group all animal products together. Huge difference in nutritional value and respective ratios, in addition hormone levels in a healthy/ clean animal vs unhealthy animal (free range, pasture raise, grass fed VS grain fed, feedlot, stall raised) and difference in fat soluble toxins stored in fat tissue of grain fed animals, plus consider the feed that’s treated with pesticides, etc. The study should aim to use healthy clean animal sources for a true comparison.