The Brand New Healthier You Fitness Program, Day 3 Core

 

START! Walking at Home American Heart Association 3 Mile Walk

Video taken from the channel: Walk at Home by Leslie Sansone


 

30 Minute Workout | At Home Workouts

Video taken from the channel: Walk at Home by Leslie Sansone


 

3 Core Exercises You Should Do EVERYDAY!

Video taken from the channel: Squat University


 

10,000 Indoor STEP��‍♀️Challenge (Burn Calories!) | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

DAY 3 LOSE WEIGHT EXERCISES TO LOSE BELLY FAT (14 Day Exercise Challenge)

Video taken from the channel: MrandMrsMuscle


 

Day 3: HIIT Cardio & Abs Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Video taken from the channel: FitnessBlender


 

2 Mile Walk | At Home Workouts

Video taken from the channel: Walk at Home by Leslie Sansone


Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core. All you need is a mat or a towel to follow along with these waistline-cinching, spine-supporting exercises. Beginners, try the following circuit once through. Once you feel ready to try more, work your way.

The New Healthier You Fitness Plan, Day 1: At-Home Cardio For the first day of each new week of the month, plan to complete a cardio workout. The intensity and duration of the exercise you pick should align with your current fitness level—if you’re brand new to working out, try 10 minutes of low-intensity cardio. Do this full-body workout 3 times a week, resting at least 1 day between sessions.

If you’re new to the gym, this is all the fitness you’ll need for the entire month. This month’s plan is designed over a 30-day period — we’re giving you today off to recover from last night’s festivities. The workouts are. Your core is the same thing. Strengthening your core supports your body so you can do dynamic movements without injuring yourself.

This 30-day core challenge will strengthen your front, back and side muscles to help you firm up your whole body, especially your midsection. Repeat the five exercises followed by a static plank for 30 days. Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan.

It isn’t necessary to fit each of these elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life. Dec. 14, 2018. This full plan will help you organise your 3 day a week full body workout!

Each of the 3 workouts should take approx 45-60 minutes. Do it on Monday, Wednesday and Friday and you can take the weekend off and you’ll need it because full body workouts are tough! But you walk away from the gym feeling like you really achieved something tough!If you’re looking to transform your body in one month, take this 30-day fitness challenge.

This 30-day workout challenge will help you lose weight, burn fat, and whip you into better shape. No gym or exercise equipment needed to take this 30-day fitness challenge. This workout plan only consists of 6 bodyweight exercises which you can do in.

Tell someone (husband, boyfriend, sister, friend, etc.) about your health or fitness goals today. If the people you surround yourself with know what you’re doing and your plan for accomplishing it, they’ll be more likely to support you and not ask you to. So start by setting aside that time, and then follow this two-week training plan that gives you 10-minute workouts to do each day.

And once you’ve made fitness a.

List of related literature:

Focusing specifically on the first week helps you create a great foundation, and we’ve tried to ensure that this first week has a straightforward focus on the most important change—diet—without worrying too much about other factors, such as meal spacing and exercise (although these are also important, of course).

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
by Ivor Cummins, Jeffry Gerber
Victory Belt Publishing, 2018

For example, make a measurable goal be to perform the Life Plan Basic Health Workout at least three times per week, with the goal of adding another day in two weeks before moving on to the Fitness Workout.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

Strengthen the core, train functionally, “fast twitch” muscle training, and more cryptic descriptions of variations on silly themes are the recycled, “new” ideas in fitness.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

The 6 exercises would be the same each day for 4 weeks to help ritualize the plan and reduce cognitive load.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Phase II:Weeks 3–4 Goals • ROM exercises.

“Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult” by S. Brent Brotzman, Robert C. Manske
from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult
by S. Brent Brotzman, Robert C. Manske
Elsevier Health Sciences, 2011

The 4-week program is intended for as an introduction to resistance training that can then progress to the 6, 8, and 12 week programs for beginners, intermediates, and advanced exercisers respectively.

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Once the FITT elements are all in play you will see improvement as your body adapts to your exercise plan, and this is our goal.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Day 4 Walk duration: 30 minutes Pace: Brisk None Day 5 Walk duration: 25 minutes Pace: Brisk Oblique Planks: Hold for 45 seconds on each side.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Days 4, 5, and 6 are characterized by lower-intensity and higher-volume training.

“Long-Term Athlete Development” by Istvan Balyi, Richard Way, Colin Higgs
from Long-Term Athlete Development
by Istvan Balyi, Richard Way, Colin Higgs
Human Kinetics, Incorporated, 2013

4.2–Refines 1-day cardiorespiratory endurance and body composition plan.

“Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8” by Bonnie S. Mohnsen
from Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8
by Bonnie S. Mohnsen
Human Kinetics, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • Good morning ��from Greece ����… I hope to find and the other days from 14 days of fat belly loose because I see only the 5 days.. Great job������

  • I’m going to start this tomorrow. I started a 25,000 step challenge for myself and I need some focus. Thank you so much for helping!

  • I am 8 months preggo and I love your workouts Leslie! It’s too hot to walk outside here in Texas, so I enjoy doing this at home. Thanks!

  • I really appreciate what you said about working out even if you feel a little depressed. Having hit our ultrabusy, stressful, midforties, depression is very real for my husband and me. Making a choice to workout rather than being led by a “feeling”, has had a huge impact on our mental health. Sometimes leaving the house to go for a run seems like a huge mountain to climb. But I CAN get up and put on a Fitnessblender workout even in my pajamas if that’s what it takes. Thank you for what you do guys. None of us can really thank you enough.

  • Love ❤️ you Leslie, it’s raining ☔️ out and the babies are asleep so this was my chance to do my daily 2 mile walk ����‍♀️. Will come back again…

  • LESLIE SANSONE I LOVE YOU IVE GOT ALL OF YOUR CLASSSIC WORK SO STRONG SO BEAUTIFUL I HAVE TO SAY I HAD A TURNING POINT IN MY LIFE I COULDNT WALK AND I SAID HOW DO I EXERCISE SO I WENT AND STARTED WALKING SLOWLY DOWN EACH AISLE AND I REMEMBER BEING TOLD DONT OVER DO IT I LOOKED I SAW LOW IMPACT ON THE VIDEO I SAW THIS BEAUTIFUL WOMAN HERE IAM TODAY 11 YEARS LATER I LOVE YOU THANK YOU FOR SAVING MY LIFE I TOOK TIME KEEP UP WITH YOU AND YOU SAID HANG IN THERE WITH YOUR MODTIFICATIONS YOU ARE 1 OF OUR BRIGHTEST AND BIGGEST STARS

  • Leslie
    This is the second workout Zi have done with you. I am 71 years old and I think in good shape. I love your motivation and inspire me to push harder. I did the 2 mile walk and boy was I sweating. Definitely will do more of these workouts

  • I just started and being as though Im a asthmatic and have past sports injuries I able to do it of course with some breaks in between but I get thru it

  • I love these walks… They’ve helped hugely during the lockdown! I am fitter than I’ve been in many years, and I’ve noticed that waistbands aren’t so tight anymore. I’ve worn out two pairs of socks though…

  • I love you mam and thanku for helping lots of people like me in reducing their weight and making their lives happier and healthifr

  • I will be 92 in October and I have been walking with Leslie 2 mile walk for a month or more. I love it and wouldn’t miss it. Feel fit and peppy the rest of the day. Love her enthusiasm. It is contagious.

  • I bought Walk At Home 3 mega miles during the strict lockdown in Italy. I love it!! I’m hitting 70 yrs old in a few months, but have been an avid exerciser for 50 years. This workout kept me physically and mentally fit. Now that our lockdown is over, I’m still getting up early to do the workout before heading out the door. These workouts are great for young and old alike.

  • I started this March 15, 2020. 3 to 4 times a week. Feel so much. Since I’m at high risk it give me something to look forward to. Thanks so much Leslie.

  • Hi. Does anyone know the name of the type of weights she is using? I am trying find a set to purchase. The ones you can roll up onto your wrist and put your hand through.

  • Thanks, Leslie for this wonderful fast walking exercise. I am 67 yrs old and doing this 2 mile walk 2-3 times a week. All the best from Singapore.

  • Morning, Dr Arron. This Dr.McGill big 3 exercise realyy working for my spine. Thank u do much. In a lot of pain still but still doing thm. I wud like to get some money most effective butt workout exercise too, please thank you.

  • Thank you so much for this workouts, Leslie! ♥️ I started in April doing the 1 mile walk (I do 2 miles now), I read your book (and followed the advice), and I’m happy to share that I have lost 20 pounds so far ����

  • This will definitely be my next workout challenge for me. I have been on Joanna’s Low Impact Overweight workout and I am on my second week and I actually enjoy doing it. I want to challenge myself on my next workout regimen and I hope I can do this next. Thank you for these workouts Ms Joanna. I have loss weight already but more than the weight loss I actually am more active in my daily life and I just have more energy and I feel a lot better than when I have a very sedentary lifestyle. I have also been trying to eat a lot more healthier. Again thank you for this YouTube channel.

  • amazing well articulated video,youre right on the money with the mcgill exercises about not arching the back,my physio made me do back extension and still when i slept i got pain,i told him about the bird dog,he didnt even know what it was!

  • 1 haftadır yapıyorum tabi bunun yanında yememe de dikkat ediyorum 58 kilodan 56 kiloya düştüm hedefim ise 52 1 ay a kalmaz vereceğime inanıyorum

  • leslie, I am not sure if we indeed do a 2 mile session in this exercise. Please clarify and also specify the calorie burned while doing this session

  • I love how all these exercises are easy but work!!!! I always leave sweating when doing my exercises with you.
    But yho!!!!! There was tooo many excercises requiring wrist balance on this vid and by the time we got to the last round my wrist was tapping out��. Thank you for everything❤��