The Brand New Era of On-Demand, Home Workouts


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“At-home workouts are extremely trendy right now because of the flexibility they provide for those who have a tight schedule,” says Kara Liotta, creative director at Flywheel Sports. The company, which has more than U.S. 40 locations, launched its at-home Fly Anywhere Bike late last year and recently introduced a new collection of on-demand workouts called Fly Fit.

The Beachbody Company survey reveals 9 in 10 Americans who plan to return to the gym will continue at-home workouts. SANTA MONICA, Calif.–(BUSINESS WIRE)–Even as gyms begin to welcome back guests, the at-home workout phenomenon appears here to stay according to a new survey just released from The Beachbody Company, the leading innovator in digital fitness, wellness and nutrition. While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and leg lifts à la Jane Fonda), experts think it’s going way, way up from here. If you haven’t started streaming workouts or brought some seriously techy exercise equipment into your home yet, that’s all about to change. Here’s why.

Amp up endurance. Fiit Club launches 14 months after Fiit interrupted the traditional gym model with on-demand interactive fitness classes. The innovative technology signals a new era in home fitness. Training with other people is one of the key motivators to not only show up to a class — but to push ourselves harder.

The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym? You can now have personal trainers in your headphones, or set up a. At-home workouts make you envision Tai Bo or Jane Fonda?

Well, welcome to 2020, the new era of at-home workouts on demand. These on-demand programs may just have you working harder than you would by yourself at the gym. Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie.

And hallelujah for that, since the idea of leaving your breezy, air-conditioned home. The on-demand classes are a mix of full-length classes filmed during an in-person class, as well as shorter, more targeted workouts (like abs and glutes; or thighs and arms) designed for the. Finding the time (and the money) to get to the gym can feel like an impossible feat.

But those barriers are slowly being broken down, thanks to the rise of on-demand workout. The pioneer of innovative and experiential new workouts, Gymbox are going retro in 2020. Their class Gymnasium will take you back to the days of P.E. lessons (you may have hated them at the tim.

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Our gym in 2017 is full of equipment that the business needs to run: a reception desk with a computer and maybe a turnstile, exercise machines, some weights, shower fittings, lockers, mats, and mirrors (“the most heavily used equipment in the gym,” as one gym owner joked).

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Another popular trend in fitness is on-demand workout streaming services that allow people to work out at home, on their own timetable.

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Examples of companies that offer this sort of subscription-based home workout service include Daily Burn, CorePower Yoga, and Peloton Digital.

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from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
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Since the early 2000s, there has been a movement to adopt branded and packaged group exercise programs by companies such as Zumba, Les Mills, YogaFit, and Beachbody.

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There’s a smart play here in that one free add-on workout is uploaded each week (accessible within the app), which not only encourages continued user engagement from week to week but also helps promote the other add-ons available for sale.

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In fact, competitors can come in the form of workout programs, a new type of diet, exercise equipment, special membership prices at the local gym, and informational web sites.

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Equipment, such as Cybex®, Hammer Strength®, Precor®, Life Fitness®, and Technogym®, has continued to refine this type of training.

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We started with defining the functionality of the 7 Minute Workout app.

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The primary purpose of this book is to be a resource to help you learn how to perform time-efficient, effective workout programs using only one piece of equipment at a time in either a commercial fitness facility or from the comfort of your own home.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

All commercial fitness clubs must refurbish their equipment every three years because it rapidly becomes outdated, especially with the advent of virtual reality equipment.

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from Organization and Administration of Physical Education: Theory and Practice
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Human Kinetics, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I saw a girl here doing daily updates, so I am going to try doing that, to keep me motivated. I have big hip dips, and since I have thick thighs they are pretty noticeable, so I hope this exercises really work.

    Day 1 I did everything with no struggle, I felt my muscles burning, I hope I can still walk tomorrow eheh

  • Guys! Does this make your hips bigger or does it reduce the hip dips size??? There are so many workouts that get rid of hip dips by making your hips bigger and filling in the gap…TT
    How can we make the hip dips go away (reduce)??

  • What an amazing experience and way to start Monday after the holidays! The video was so fun and I feel pumped up to seize the day! �� ���� Thank you, thank you, thank you for all your encouraging words throughout the video and at the end of the video. (I’m not crying, you’re crying!) �� I am sure your words impacted someone today. I know you impacted me. Thank you again. Have a blessed day!

  • I’m from India.. I am a dancer and was always athletic despite that I wasn’t seeing a lot of definition in the ab areas. Chloe’s routine has helped me achieve that overall shredded look and also made me stronger. Thank you so much Chloe… You’re amazing ��

  • when i do the booty taps and like the little rainbow things my lower back hurts instead of my bum, does that mean i’m doing it wrong?

  • Great episode, as always, folks!

    This is no rectification but just an opinion. I think people are taking in a more serious way health-related topics since most of us are obligated to remain sedentary. Mostly for online classes to telework purposes. Perhaps this pandemia will change our habits as human beings for the good.

  • Just downloaded your App. Looks Amazing! It’s true most people posting workout videos don’t actually do those workouts (myself included lol).

  • I’m 21 stone, and can proudly say I made it through. I’m dripping with sweat and thought I was going to give up but your energy and motivation genuinely helped me to push through. The low impact aspect helps so much, but the cardio side really gives you that burn �� thank you!

  • Hi Chloe, could u please suggest which kind of resistance band I can use as im begginer and yet to have toned legs n round butt. Please suggest ☺

  • does anyone else’s hips not dip but are just straight?
    Like my wonky body be lookin like this: l. l
    l l

  • Everytime I do this video I feel stronger��
    Maybe I’m just tricking myself into believing that, but I swear I couldn’t do all the exercises without taking more breaks… Now I follow along and feel the burn!

  • My arms get fcced up when I’m doing fire hydrants ����
    I’m completely new to work outs and stuffs and I feel like hip workouts are more difficult than ab workouts idk why I never feel my glutes while working out and I used to do squats wrong omg my quads would die ������
    Ab workouts make me feel that pain in the right places but for butt workouts I don’t feel them in my butt LMAO

  • 1:36 thank you for preventing thousands of doors and chairs from breaking in order to use them as pull up bars…unlike everyone else on youtube

  • How do I stop it from buffing my thighs??! I’m squeezing my butt but me thighs feel like they are tje ones getting a workout a’d it’s making me paranoid

  • ● lockdown has been proven as a boom time for online video game.
    ● It is golden age to polish one’s skills for individual development.
    ● Pandemic put the world at the crossroads to bring reforms in their healthcare system.

  • Sometimes I get angry at chole ting for going too fast. Like bish wait, I ain’t fit as you. But I know she’s doing it for our sake. But I mean Chole.. it ain’t gonna kill you to take a break a little longer ����

  • I’m on day 11 of the “hourglass” challenge…this is my second workout that I have to do but my butt iS TREMBLING from the previous workout and fear of what’s ahead
    butt abuse Chloe thanks

  • I wonder if anyone here pokes their booty during exercise just to see if our “glutes are engaged” and we see “squeezing” that booteh ��������

  • Surprisingly, even BBC does not know how many thousand words they give their listeners for the year from the list of 10,000 most used. You will be surprised, but it will be a maximum of 2500. You can have a dictionary in Anki and check.

  • Is it normal that you will only get some exercises from quarantine plan in one workout? So in the upper body workout I got 3 times wall walk in a row but never for example the archer pushups

  • I can’t believe that I’ve finally finished the entire session! It took me four days (not consecutive) to be able to finish this video!! I’ll be still doing low impact for another week to try higher impact!

  • I’ve shared this with a few of my closest friends and told them how I couldn’t feel my legs for days and they tried it, reported the same effect and shared it with their friends! This is my fourth time doing this same workout and it remains as my favorite at home workout! Thank you for this!

  • I am at the crossroads to make a decision about my future.
    Currently, virtual learning has a boom time as it’s the only way of tea thing learning process is going on.

  • Great workout, thank you so much for posting these what a great help during this COVID-19 time frame where outings are still limited

  • awesome content, liked your video

    check out my fitness and gym motivation ( creative commons) playlist

    you will surely love it…


  • week 2 day 4, lost 1 pound but still happy as i never lost even half a pound in my life. im currently at 66 kg =145.5 pounds and on my path to reach 55 kg.

  • In Italian we have the same figurative expression but the choice or decision we have to make is between 2 only options while in English, like Neil explains, is not well define, isn’t it?

  • I have been on a weight loss journey for about 6 months. I have never had a trainer that would understand that its not that I don’t want to push myself and do the workouts but my body physically cannot. To a point that I just quit because I felt like I would never be able to do the workouts. I have been struggling to find a workout that would be of my low-impact pace but effective, I came across this today and I feel soooooo damn good!!! I finished the whole workouts without pausing and I was smiling throughout:) It also refreshing to see real women and not only thin and fit models cause seeing them do it makes me believe I can as well. Thank you for this life changing session I have hope in loosing weight and most importantly, being healthy and fit!

  • I do a 8km walk/run every morning but I find that I sweat much more whilst doing this workout than I do running, so is it necessary to continue with my walk/run if I do this workout twice a day?

  • SUPPORT A SOLDIER �������������������� BY FOLLOWING MY TWITCH!! Come on it’s my birthday ������������ ����������������

  • I’m a Black woman living in the U.S. The state of affairs this summer has been discouraging (unchecked COVID spread, George Floyd, Breonna Taylor, voter suppression, etc.). I include Body Project workouts as part of my self-care routine to keep my emotional, physical, and mental health intact. Thank you!

  • Dont know if anyone’s gonna see this or not
    But I’m gonna do it anyways
    So I downloaded his app and have started the workout and thought that I’d keep a record of the workout to see the progress
    Day 1: I did it on intermediate difficult, one of the hardest workouts I’ve ever done, ended up resting for longer than 30 seconds and was not able to fully complete most of the exercises, nonetheless I completed the workout. Not really sore atm

    Day 2: just as difficult as day one but I ended up getting a great pump and felt pretty good once the workout was complete
    No improvement in strength or stamina as of yet

    Day 3: i havent worked out legs in months lol, so this was pretty difficult for me
    And I ended up not doing the last set as well
    Gotta start somewhere tho

  • I tried to make my own diet, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

  • When I am at the crossroads of changing my career, I realize that teaching English has been booming. It’s golden age for me to spend more time on it to boost my skills. Thanks Neil and Catherine so much for supporting us!

  • At the very beginning of phase 2, all business is at the crossroads:boom or bust will depend on how resilient and adaptive we’ll prove to be. I hope a new golden age we’ll come for everybody as soon as possible!��������

  • hey man this is a great workout. just started it today but i had some pain in my wrists from the pushups. are there any alternative ways to use my hands during pushups to alleviate wrist pain?

  • This is the best beginners workout I have been able to do. I’m recovering from bowel cancer and my body is so out of shape. I actually did the whole workout!

  • Found Team Body Project workout videos on YouTube when our gym closed due to Covid-19. We were working out 3-4 days a week. Now, we work out 7 days a week and we love TBP! Thank you, Daniel and Alex for this amazing program!!!

  • I just love his pep talks to all people! With my leg lymphedema it is so hard to move high and fast but I make this my own! Thank you

  • Hi guys. Thanks a lot for your effort at making this nice lesson during this lockdown time, it is really appreciated. You are a great companion with your voices at home. Hugs.

  • I actually enjoyed this workout ������ I have two other videos to do. I know for a fact that my enjoyment will fade �� Day 2! Let’s do this!

  • This Youtube channel is great for non-native speakers who want to study real English. Unlike the main BBC website which features speakers speaking normal speech, the presenters speak a little slower, similar to the VOA’s Learning English which has been offered for over several decades. When I started learning English 50+ years ago, I learned it the hard way, reading graded readers in British Council’s library in Thailand as well as borrowing English tapes and played it in the library’s booth. It worked OK, but it was hard physically, pressing play, pause for hours.

  • This trainer is the BOMB! Motivational and inspiring. I have not worked out in years. I am 59 years old with ostio arthritis and was able to do this workout this morning. I did sit down a few times during the marches but DID IT! I really like it (you know what I mean, as much as you can like exercise), and will continue to do it. I love the fact that the women in the workout are real! Great job on this one!!!:)

  • Just about 4 months and 45 lbs down here. I’m very heavy with bad knees, so I haven’t progressed much farther than the level 3 low-impact… progress not Perfection! Doing this every day, along with a calorie deficit has gotten me here; and although I’m not where I want to be yet, I’m proud of how far I’ve come.

  • my 1st day I made it so proud no mw good luck to everyone else today weigh in was 233lbs 44yrs old come on everyone lets do this

  • Thank you! I have an injury that prevents me from doing anything like my usual activities. I can barely do the workout with modified or skipped arms, but still get to move around and feel like recovery is not too far away. It really is encouraging but not pushy!:)

  • Hi. I wanted to just leave you a comment! I really appreciate your low impact standing workouts. I am a young (under 30!!) person with a lifelong disability and chronic illness, and your workouts like this are really encouraging me to get back into shape. Thank you!!

  • This is by far the best beginners work out video I have ever come across and the trainer is very likeable. He goes at an easy pace and doesn’t push you like a boot camp instructor instead, he gives off positive vibes and even encourages you to take breaks and press pause when you need to. I actually thoroughly enjoyed this work out and can’t wait to practice it again and again.

  • This is awesome! I was looking for an online workout because I’m older and out of shape. I’m not going to look any further! I’m in! He gets it. I also like the count down counter.

  • I’m an (amateur) dancer that got injured really badly on my knee, couldn’t even walk properly, had a limp for weeks. Today I’m feeling ready to start working my leg muscles up again. I just love this guy’s attitude. Makes me feel like I belong working out even if I just barely recovered from an injury. tysm <3

  • Благодарю❤️
    Давайте медитировать вместе��
    10 минут вашего времени-принесет нам радость.
    Мы делимся опытом��‍♀️��, чтобы другие могли извлечь из них пользу.
    Дайте нам шанс��

  • I like this beginner workout realstart with Natasha and Lisa. Even though it’s a beginner workout have you noticed how wet your/his shirt is at end of workout?Alot of people must be watching it tho bc this time it stopped just before last exercise which was full punches for a ad. I was like what the..?but it came back on after a few secs. Crazy. In beginning I did everything low impact. Now doing full star jumps. And using 16 oz. cans before I go up to high impact 2 lb. weights.

  • I really appreciate your effort in bringing us such a good and useful vocabulary. Thanks for all the lessons, especially during lockdown times! Please take care and cycle safe! ����‍♂️����‍♂️

  • Been doing this workout since Monday and feeling great �� �� I manage to do it 3 times a day, does anyone know how many calories you would burn with this?

  • use resistance band set its fcking awesome i love it so much and gain some muscle. I love it so much trust me you will love it to get one for urself at its great

  • Every time I get the urge to get my weight under control, I’ve failed to follow through. Now, being the fattest I’ve ever been with covid lockdown, I’m going to try again. Not sure what I hope to achieve by making a YouTube comment.. I’m not in a special position… I just feel really shit. And I guess I’m going to try again…

  • I am starting my fourth week of exercising with these videos!! I feel better and I am doing three videos a week. My next goal is to increase it to four videos per week. It is so painful to realize the damage we have done to our bodies by not attending to it for so long!!!! I have to try to stay positive and know this is not an overnight journey.

  • I’ve been doing these for four weeks now. I’ve always hated exercise until now. I look forward to coming home from work and doing these thank you!

  • I recently found out I have a fatty liver…was told one of the best things I could do was work out… I’m not even 12 minutes in and this is amazing! I made it 12 minutes yesterday today as I type this I stopped for water… I am determined to get to the end. It’s nice not feeling like someone is judging me or screaming at me! You are great sir! Will have to do more of your videos! ❤️

  • Day 1 went 3.5 mins before needing a rest. Paused every 2 mins after that. Took me 45 real mins to do 18 video mins. Then I stopped. Tomorrow will be better.

    Days 2 & 3: felt discouraged, skipped. Regret it now

    Day 4: made it 4 mins without pausing, then another 4, then every 2 mins. Stopped at 15 min mark. Feeling really discouraged.

  • yesterday i could only do 10 minutes of it. I thought that was ridiculous because im young and i should be able to get in more, but today i got to 15 minutes. Progress doesnt happen overnight and this trainer has made me realize that it’s true, it’s about progress, not perfection. I’ll be doing this again tomorrow

  • I’ve never been able to make it through workout videos, but this one was my first, beginning to end. My husband hasn’t exercised much since he had a kidney transplant. We did this together. Thank you for providing us with a starting point to build healthier habits. We’ll be back for sure.

  • I’m following the quarantine home workout on Heria pro app. Love it. What’s a better next step stay on the Heria app or the ThenX app?

  • Is it OK if I write ‘allow people cycle’? Because I am taught ‘allow someone to do something’. I don’t know if ‘allow someone do something’ is grammatically correct or not.

  • Doing hourglass challenge
    Day 1felt good cause i did workout
    Day 2more intense than yesterday, no soreness from yesterday and overall good
    Like for reminder/motivation

  • Today is my 3rd day of exercise with Body Project and I finished it; LOVE IT because I can do them; I started out at 170 lbs and am down to 167 because I have changed my diet as well; got rid of the junk food and am eating fruits, veggies, chicken, fish and I’m not hungry anymore; I LOVE THIS GUY because I finally found where I fit. Thank you all so much God Bless You:)

  • Thank you for this video!! It was exactly what I needed to start. This is my 7th day working out. I’m enjoying it. What video do you recommend for the next seven days?

  • Nike doesn’t care abt consumers! Nike cancels orders 1 day after paying 4 them or 10 days after paying, with a 7-10 day wait on refunds. 5 pairs in 30. 2 unfulfilled, they borrowed my ��.

  • Is anybody else near the end and feel like there has been no progress? I go my hardest (sometimes I feel I can’t, and do low impact), but overall I don’t feel stronger, nor do I feel like it has done anything for me. In fact, I feel mentally worse. I’ve done others and feel like there hasn’t been much progress, but my mentality has never been this bad as it has with this challenge. just wondering if I’m the only one; I feel so defeated.

  • I can’t even really express how grateful I am to this guy’s truly encouraging words and how comfortable this video makes me feel with the real ladies in the background. Things he said in this video stay with me every day. Every day you do better than yesterday is a win!

  • okay so ima little confused lol…do we have to do the workouts forever to keep the shape or just for that amount of time? please answer ����

  • How does he do that 2nd exercise? It’s so hard to do a push up while getting ur feet off the ground really some Superman type of shit

  • On a new journey to lose some weight and found this video. Loved it. Didn’t feel like giving up once even though I was tired! Great workout. Thank you!

  • Please never stop making videos i have been subscribed for years and never failed to learn something new with you Chirs, love from UK <3

  • We have to do a circle of the exercises or we complete one and then go to the next when we finish the sets and rest with whwigted to faulure?

  • Chris is very articulate on explaining how you do each workout and how it benefits your health��. This guy is a gifted teacher��. Oh yeah, and he has a great physic too! ��