The Attention deficit hyperactivity disorder Diet – Attention deficit hyperactivity disorder Diet for Children and grown ups


ADHD Nutrition & Realistic Eating Habits ����

Video taken from the channel: ADHD Management


ADHD Diet: ADHD Eating Program from The ADHD Information Library at

Video taken from the channel: Douglas Cowan Psy.D.


5 Ways Nutrition can Impact ADHD Symptoms

Video taken from the channel: Help for ADHD


ADHD Diets

Video taken from the channel: Children’s Physicians Medical Group


How to Eat an ADHD Diet

Video taken from the channel: ADDitude Magazine


5 BEST foods for ADHD!

Video taken from the channel: Me with ADHD


ADHD and Eating Rght

Video taken from the channel: Help for ADHD

Experts say that whatever is good for the brain is likely to be good for ADHD. You may want to eat: A highprotein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Vitamins and minerals. iron: beef, liver, kidney beans, and tofu. zinc: meat, shellfish, beans, and nuts. magnesium: pumpkin seeds, almonds, spinach, and peanuts. vitamin B-6: eggs, fish, peanuts, and potatoes. vitamin D: fatty fish, beef liver, egg yolks, and fortified foods. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms.

Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Such a diet may or may not improve symptoms of ADHD in children, but it will lay a foundation for overall good health. The nutritious diet kids need Fruits and vegetables supply the vitamins.

Dietary approaches for ADHD eliminate or take out one or more foods in the person’s diet (for example, sugar, candy and food with red dye). The assumption is that being sensitive to certain foods may cause or worsen symptoms of ADHD. Careful research, however, has not supported this approach as a form of treatment. Many small studies have assessed the effects of dietary interventions for the management of ADHD symptoms – such as restriction or elimination diets, or dietary supplementation with iron, vitamins, minerals and omega-3/6 fatty acids.

9-18. ThFoods to Eat 9and Avoid1. for Improved ADHD Symptoms sugar and simple carbs — are the problem. Eat carbohydrates that do not spike your blood sugar, and that are high in fiber, such as vegetables and legumes, and fruits like blueberries and apples.

Meals for ADHD To keep energy levels even, eat five to six small meals a day. A healthy start to the day might include a bowl of oatmeal with walnuts and raisins and low-fat cottage cheese with fresh cantaloupe. Eating a little protein, such as dairy foods, beans, nuts, poultry or fish, with your meals keeps blood sugar levels steady.

Learn to differentiate between bad fats and good fats. A mix of monounsaturated and polyunsaturated fats is healthy and good for your family members with or without ADHD. Olive oil, canola oil, avocados, nuts, peanut butter, and fishes like salmon and tuna are good source of monounsaturated and polyunsaturated fats. ADHD Diet: The Cure Is Nutrition Not Drugs (For: Children, Adult ADD, Marriage, Adults, Hyperactive Child) Solution without Drugs or Medication [Meyer, Martin] on *FREE* shipping on qualifying offers.

ADHD Diet: The Cure Is Nutrition Not Drugs (For: Children, Adult ADD, Marriage, Adults, Hyperactive Child) Solution without Drugs or Medication.

List of related literature:

Results of controlled trials show that removal of food colours from the diet can have beneficial effects on the behaviour of children with and without ADHD, but evidence for the value of omega-3 supplementation in reducing hyperactivity is inconsistent (Stevenson, 2010).

“Clinical Psychology: An Introduction” by Alan Carr
from Clinical Psychology: An Introduction
by Alan Carr
Taylor & Francis, 2012

More research needs to be done looking directly at improvements in ADHD symptoms with the ketogenic diet, but its potential therapeutic use in these individuals is promising.

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

After studying the data, it appears that a restricted diet seems to help about 5% of children with ADHD; these are mostly either young children or children with food allergies.182,183

“Optometric Management of Learning-related Vision Problems” by Mitchell Scheiman, Michael W. Rouse
from Optometric Management of Learning-related Vision Problems
by Mitchell Scheiman, Michael W. Rouse
Mosby Elsevier, 2006

Some research also supports the use of special diets with a small group of students within the total group identified as ADD/ADHD.

“ADD/ADHD Alternatives in the Classroom” by Thomas Armstrong
from ADD/ADHD Alternatives in the Classroom
by Thomas Armstrong
Association for Supervision and Curriculum Development, 1999

Since most of the recommendations for dietary changes have been for children who have been diagnosed with ADHD, this article will first review the historic and current changes in the diagnosis of ADHD and then review the diets that have been recommended for treatment and the evidence as to their efficacy.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Other less developed theories of the etiology of ADHD suggest that diet may play a role in ADHD.

“Encyclopedia of Human Ecology: A-H” by Julia R. Miller, Richard M. Lerner, Lawrence B. Schiamberg, Pamela M. Anderson, Trustees of Tufts University Staff
from Encyclopedia of Human Ecology: A-H
by Julia R. Miller, Richard M. Lerner, et. al.
ABC-CLIO, 2003

In contrast to the mixed results of CBT, there is no evidence to suggest that changes in diet, including reducing/ eliminated sugar, result in changes in ADHD behaviors.

“Encyclopedia of Adolescence” by Roger J.R. Levesque
from Encyclopedia of Adolescence
by Roger J.R. Levesque
Springer New York, 2014

The most effective treatment for the individual with ADHD is a diet based on wholesome foods as outlined in the Dietary Guidelines or MyPlate and in Chapter 11.

“Krause's Food & the Nutrition Care Process, Mea Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Mea Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences, 2016

Food elimination regimes There has been much discussion over the last 30 years regarding the possible links between diet and behaviour of the individual with ADHD.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

At this time it is not known what percentage of the ADHD population has dietassociated ADHD.

“Textbook of Therapeutics: Drug and Disease Management” by Richard A. Helms, David J. Quan
from Textbook of Therapeutics: Drug and Disease Management
by Richard A. Helms, David J. Quan
Lippincott Williams & Wilkins, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Wow, thank you! I’d never thought about how my eating habits might relate to my executive dysfunction. I think this context might make it easier to address them.

  • My son has been off medication for 8 months now. With the school closing and his routine being affected he has gained like 20 pounds. He is 8 years old and is about 4ft 2”. I need to do something to help him lose weight. He keeps eating and never seems to be satisfied. I want him to be healthy. Does any one have any resources you can tell me about so I can educate my self and help my son. Also forgot to mention he has sensory issues. I also going to talk to his dr. We obviously need help.

  • even an adhd person can cook organize have time management and so on. I just u are bit frustrating to do that thinking of it its a pain. But when the stomach calls ill go cook!


  • I have ADHD and heres my (unhealthy) food schedule
    skip breakfast
    10AM snack
    most likely skip lunch (depends on the food)
    1PM snack
    maybe dinner

    im literally barely 100 poundsss

  • Eggs cause inflammation, have high concentrations of estrogen hormones in them, are packed with cholesterol… something no healthy kid needs, why promote this for ADHD?

  • During finals I‘m on carbs aaaall the time. And since I had to increase my meds intake (thanks covid for the total loss of structure) I‘m experiencing more of the side effects of the medication. And since I‘m studying for finals now and I‘m once again on carbs, this makes totally sense that I‘m getting nauseous and dizzy all the time and can‘t eat enough. Thanks for the explanation, this is finally starting to make sense!:) I‘ll try drinking more protein shakes or eating high protein stuff when craving for chocolate!:)

  • Have tried various diets over my lifetime mainly for health reasons and as I head towards 60 it has become really evident that focusing on unprocessed foods as much as possible is a win. High carbs/low carbs is pretty irrelevant if you are eating unprocessed carbs. Done the vegan, vegetarian etc. Meat once a week is good particularly with doing lots of exercise. I also have no issue with having processed junk every now and again 80/20 rule totally agree. Caffeine is my only real issue so 1 coffee in a day if at all is my max. Lots of exercise/physical activity, focus on unprocessed and eat when you are hungry is my motto. Oh, and loads of fruit. And don’t get get obsessed with the eating story!

  • Keep up the great videos man! I started Keto after I saw the diet video you made. Best lifestyle change I could have done. I haven’t been diagnosed with adhd yet but I’m going to go soon to see if I actually have it. I will say though, ever since I started Keto I have been a lot more energized and my focus has gone up some. Though still not perfect, I still procrastinate a lot and forget a lot of things but it helped a ton. Plus I lost 30 pounds in a couple months lol.

  • I have such weird eating habits. I made some tortellini with meatballs and cheese, ate some, didn’t feel hungry and now I’m just eating grapes.

  • i think my main problem is the fact i eat when it’s time to eat, not whenever i’m hungry… but i still skip breakfast somehow…. on school days i take my focusing pills which seem to have a side affect that get rid of the “it’s _ o’clock so it’s time to eat” but it also stops me from feeling hungry, so i would literally just end up having a sandwich at like 9:30 pm for dinner and that’s it. and maybe a light snack when i come home from school if i don’t have a nap. i don’t take the medication on the weekends or holidays so then the mind set of eating when it’s time to eat comes back…. idk…

  • I’m just over it, happy when on meds depressed when not on med then food makes me happy. Kinda like the mess are just a antidepressant now:(

  • I have a medicine to help my adhd but I don’t feel hungry.
    So in three days I have gone from belly rolls while standing to see my ribs

  • Fish oil saved my life. I supplement with salmon. Took about six months for the full effects of the fish oil to kick in so hang in there. Really helped with anger anxiety and mood liability, also great for my skin!

  • Heard that dopamine and adhd we dont have that issue at all. what you said is not right but what do i do. Watch a video ans she said that same saying

  • high protein diet + intermittent fasting + exercise + vitamine supplements

    the difference is so significant its ridiculous, I will never be able to have a long attention span, but with this combination above I can at least have emotional stability and be a lot calmer. It’s just really difficult to do this every day. It really does work though

  • Damn of course the first one is fish i absolutely hate ���� but I take fish oil everyday ^^ i physically cant chew nuts so I mix that in veggie smoothies ��

  • Do you eat turmeric as a supplement or do you have meals made with it? I’m newly diagnosed and they started me on Ritalin and I despise it…trying to find better things to help, while I wait for my next appointment and a change in medication:)

  • note to self… buy tumeric. thanks for ur video, cant wait to watch more. Im trying to eat more healthy and this is my 1st stop… adhd and food.

  • As a parent, dealing with this stuff is HARD. Assigning a “type of dinner” for each day of the week has been more helpful than making a plan then being disappointed when the plan fails on day 2…Something like this: Monday: Chicken, Tuesday Taco Day!, Wednesday Dad makes dinner, Thursday Leftovers or Crockpot, Friday Kids Help Day. Saturday Chicken Soup. Sunday Leftovers & make shopping list. Rinse & repeat. Simple breakfasts. For weight loss, think 2/3 plate should be veggies, 1/3 protein. That’s a LOT of veggies. No milk products or sugars for clear skin. All of this is easier said than done. But it helps to keep it simple!

  • She keeps saying some children “don’t tolerate” sugar or they “don’t tolerate” juice. I feel like she is using “tolerate” as a euphemism for something… They don’t tolerate it in what way? Does it give them a stomach ache? Does it make them hyperactive or inattentive?

  • I do 50 hour dryfast, its free so you cant see many studies from the companys like those nice guys who makes elvanse (heard they give that shit to people who are overweight to)

  • I really like your videos they are very very helpful:)
    Can you please do a video about caffeine or addiction and how to break addictions with AD(H)D, I have a strong caffeine addiction, I drink 1-2 litres of Coke Zero every day since I was 12 (am 28 now) i want to stop but I just can’t… Its not a serious problem but in the long run I want to live more healthy and it really isnt good for my sleep:(