The 30-Trip To-Home Challenge – Week 4


Minecraft: Building Statues and Organics! | A Build A Day Challenge Week 4

Video taken from the channel: PearlescentMoon


30 Day Beat Challenge [Week 4]

Video taken from the channel: Courtney Hawkins


Boost Your Booty in 6 Minutes: Week 4 | Cosmopolitan

Video taken from the channel: Cosmopolitan



Video taken from the channel: Vicky Justiz


Lose 4 Kg In 7 Days Daily Home Workout

Video taken from the channel: Roberta’s Gym


LETS DO THIS!!! 30 day TINY WAIST workout challenge WEEK 4!

Video taken from the channel: Vicky Justiz



Video taken from the channel: Emi Wong

Feeling so great since I started this challenge. I am so excited by the results I’ve seen. I’ve lost 3.5″ off my waist, 1.5″ off my hips and 2″ off my arms.

I am down 6 lbs since I started really focusing on a workout, which was about 2 wks before this challenge started so i’m losing about a lb a week. Week 4 of The 30 Day At Home Workout Challenge Welcome back on the progress of the 30 day at workout challenge This week sets includes: 25 pushups 4X a day 25 crunches 4X a day. The 30-Day At-Home Challenge – Week 4. by MyFitnessPal. January 25, 2015. 8 Comments.

Share it: Looking for a challenge? We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’ve been a special workout from Hackenbruck that doesn’t require a gym or any.

0 1 0 0Join us for the 30 Day Dejunkify Challenge (and see what I dejunked this week). Hey Friend! This month we’re spending 30 seconds for 30 days in 30 areas of our home to remove the junk. The 30 Day Dejunkify Challenge is helping us to develop the habit of looking for.

If you have missed this, our family is doing a 30 Day Eat At Home Challenge. Please take a moment and read about Week 1, Week 2 and Week 3. TOTAL MONEY SAVED IN 3 WEEKS: $192.40 But, there was cheating this week.More on that near the end of this post. Hello everyone! Thank you for joining the 30 day challenge starting April 4th and ending May 3rd. Our second week will be from Sunday, April 21st to Sunday, April 28th.

During this challenge I will post all progress every sunday of ALL participants. We’re shaking it up in Week 5, because there’s more to life than just working out. We want to see what else you’re up to, and challenge ourselves to eat, think, and live in a healthy way. Day 1. 30 DAY SUCCESS-Week 4-Danette May.

The 30 Day Challenge and website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at The 30-Day Gym-Free Fitness Challenge. Week 4 and Beyond: You Did It!

You Really Did It! You’re tantalizingly close to completing the transformation of your body into pur. Every week there’s a fast ab workout that you’ll do for four days of the week, plus a HIIT (high-intensity interval training) day, a sprint day, and a rest day.As each week of the 30-day ab challenge progresses, the ab exercises get a little bit harder (and a minute longer) so that by the end of our 30 days, you’ll be ready for our 9-minute ultimate ab assault superset.

List of related literature:

Week 4: My Family Myself • Structured exercise: How does my family see me?

“The Wiley-Blackwell Handbook of Group Psychotherapy” by Jeffrey L. Kleinberg
from The Wiley-Blackwell Handbook of Group Psychotherapy
by Jeffrey L. Kleinberg
Wiley, 2015

Day 5 (Same as Day 3 except for Energy Work) For day 5, add back fruit and vegetables in any combination, preparation, and amount using healthy recipes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

We’ll have Jill begin her plan in early April and take it through her peak event, which is the first weekend in June, giving her a complete 8­week peaking program.

“Training and Racing with a Power Meter, 2nd Ed.” by Hunter Allen, Andrew Coggan
from Training and Racing with a Power Meter, 2nd Ed.
by Hunter Allen, Andrew Coggan
VeloPress, 2012

The rhyme suggested in week 22 (This Little Piggy) can be used to motivate the baby to explore his feet and toes.

“Slow and Steady Get Me Ready” by June Oberlander
from Slow and Steady Get Me Ready
by June Oberlander
Bio-Alpha, 2002

I had twenty-two random guests join the first five-week challenge that I ever delivered.

“Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More” by Nicolette Richer
from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
by Nicolette Richer
Mango Media, 2018

WEEKS 7 and 8: Leadership and motivation as they relate to soul and spirit.

“Building Online Learning Communities: Effective Strategies for the Virtual Classroom” by Rena M. Palloff, Keith Pratt
from Building Online Learning Communities: Effective Strategies for the Virtual Classroom
by Rena M. Palloff, Keith Pratt
Wiley, 2007

Days 4–7 Progress WBAT in removable walking boot and wean crutches at day 7 to 10.

“Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult” by S. Brent Brotzman, Robert C. Manske
from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult
by S. Brent Brotzman, Robert C. Manske
Elsevier Health Sciences, 2011

DAY 6 (Island Crossing to Fish Creek Trailhead, 8 miles): Retrace the steps of Day 1.

“Sierra South: Backcountry Trips in California's Sierra Nevada” by Kathy Morey, Mike White, Stacey Corless, Analise Elliot Heid, Chris Tirrell, Thomas Winnett
from Sierra South: Backcountry Trips in California’s Sierra Nevada
by Kathy Morey, Mike White, et. al.
Wilderness Press, 2006

For those using the Beginner Program, the first and best opportunity is at the end of week 8.

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

Since the first phase is the longest of all three phases at five weeks, I want you to consider this as a five-week challenge before moving on to the second phase.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hi emi today I’ll be starting my 3rd week challenge. My curiosity after I finish 4 week challenge exercise what should I start as I’m confused seeing so many work out videos

  • Starting this challenge and sharing here to keep me going ��
    Day1: Did 15 mins of the 20 min workout and left before 3-4 secs. Couldn’t go anymore ��
    Day 2: Did the whole workout even though died at the end. I can be better at this one but I am glad I finished it ☺️
    Day 3: Its the full body HIIT again and I feel
    I did better than day 1 but left 3 of those jumping exercises in second round. Still a progress and I know by the end of this program I will nail it! ☺️
    Day 4: Today was easy( i.e. I could do all exercises without skipping) but it definitely did burn. I am glad I could finish a day with all workouts and reps as emi ��

  • Starting this today August 5th 2020. Gonna grocery shop for healthy food today and start! please like to motivate me ��

    Starting weight: 253 lbs
    Goal weight: 160 lbs

  • Just found your channel and oh my gosh you are so talented!! I absolutely love your wendingo! Is there anyway you could do a build tutorial on it?:O

  • Hello. Because of miss Corona I can’t go on a vacation and I’m lowkey glad because I’m still insecure about my body, SO I have decided to spend a whole year working on myself and then looking snatched for a vacay next year. I started this challenge a week ago but I decided to start updating from today!

    DAY 1: Completed
    DAY 2: Completed
    DAY 3: Completed
    DAY 4: 2 videos completed, 1 video skipped
    DAY 5: Took a break because I was too sore
    DAY 6: Completed, I for sure could’ve done better today but I still managed to do something
    DAY 7: Rest day (skipped the stretching video)
    DAY 8: Done (im so weak in arms those push ups killed me. i didnt eat the best today and im sad bc of that but i hope tomorrow will be better)
    DAY 9: I skipped:( I was on my feet THE WHOLE day and right after I came back home all I could do was lay down and sleep. Ate way better than yesterday tho!
    DAY 10: Completed. My arms gave up halfway through the arm workout but Im glad I pushed through and completed today’s workouts.
    DAY 11: Completed. I am so proud of myself for completing the whole 45 mins without extra breaks. So far my favorite workout, it was super fun and 45 minutes passed by quickly
    DAY 12: Completed
    DAY 13: Completed
    DAY 14: Rest
    DAY 15: Completed. I wanted to give up so bad today because the past few days have been horrible for me, especially mentally but I really wanna stay consistent, even if I don’t get major/any results at the end it doesn’t matter, I just wanna feel stronger both mentally and physically.
    DAY 16: 2 vids done, one skipped

  • my weight 60kg my dream weight 30kg. i will keep u guys updated.
    day 1: not too exhausted my stomach hurts a lot andim been taking breaks evry 1 excersise not two.i have been drinking a lot of water but dont see a diffrence

  • Today is the 3rd tym I’m restarting 4 week program….every time I do this program I some how lack motivation and feel lazy�� to do workout and stops at day 6..
    I wish i could complete this 4 week fat burn program atleast this 3rd

  • Your wendigos looks amazing, but doesn’t really resemble a wendigos, which is a furrless, grey creature with a pale, distorted human face. What you built is more like a deer skinwalker.

  • Hi everyone! i’m going to start this program so i thought it will be good if i write down everything so i don’t loose inspiration. I just want to add that my diet isn’t very healthy, my mum cooks all the meals in the house and they are not very balanced (she didn’t let me go on a diet)
    Week 1=
    Day 1: it’s so hard! i didn’t manage to finish all the exercicies and i took so many breaks.
    Day 2: omg everything hurts so much now, today was much harder than yesterday.

  • Those tights are on fire damnnnn…….btw i can now do a whole wrkout without gttng tired i actually laugh at vicky wen she gets tired lol������# diligence and endurance to e max

  • Start date: 15/08/20 Week One ��Day 1: Great challenge for day one! Added some resistance training for my glutes & legs afterwards!

    ��Day 2: Abs were on fire after this one but a great sense of accomplishment once I completed it! Again, added resistance training. ��Day 3: Struggled with this one �� but fired through! Worth it in the end. Added some resistance training again. ��Day 4: Abs are still on fire from day 2 �� but I enjoyed this workout! I added 4kg dumbbells. ��Day 5: Leg & bum workouts are my favourite! Enjoyed this one, added leg weights for that extra burn. ��Day 6: Legs are killing me today, glad that ones over with ��. �� Day 7:

  • I’m honestly a lazy and a weak person, I procrastinate alot. When I did this 1 month program I did it half-assed, and sometimes I took more than 2 days break, also during workout videos, I sometimes did each workout for less than 30 seconds and then skipped to next workout, sometimes for a 30 min workout I did around 10 min only in total. With all the laziness I’m actually shocked at my results, I lost 2 kg in 1 month, and I didn’t gain it back after I finished this program, and even though I just lost 2 kg there’s a big change in body, specially my stomach area and my thighs. This made me soooo happy, and it gave me motivation to do this program again, and this time since my body is stronger than it was at the beginning I can hold my body more, so I’ll put on more effort ��
    I just wanna say if you’re like me and can give up easily, it’s ok we’ve all been there, if you stopped the program midway and days passed on, then it’s ok to continue where you left off, no one is judging you, it’s just you alone in your room, it’s ok not to be motivated on some days, just on days where you can continue with her program, even if it’s for 10 min then do it. Determination is what will help you get through ��

  • 25,26/27 and 28 were beautiful, you may have not been pleased with some of the things you did but it’s better than what most people can and are limited to and you have amazing skill and talent and you should keep doing you and keep uploading great content and keep up that great imagination and you can do things you never thought you could do and there needs to be more people like you,believe in yourself and never give up and you will acomplish great things in life

  • Ohh all of your builds, especially these organic ones, leave me in awe!!! I’ve always wanted to try organic builds, but never had quite the patience for them, but your vids give me a ton of inspiration to combat that!! I adore all the little details/techniques you use to make the creatures feel more alive, like how you use glass for fluff, or glass to indicate motion (kind of like in a drawing, seriously, that affect is so cool!!), or even just thinking of it’s previous pose and building accordingly etc., and it’s just that sort of thoughtfullness that fills me with creativity and that I adore so much. Absolutely amazing work as always, I really should take the time to watch you more, cause honestly, it’s a real shame you don’t have more recognittion <3

  • This workout is so hard to do on your period. I’m on day 6 and the past couple days doing it I found it easy yet pushing to do and today I got my period and I’m practically dying ��

  • I decided to start from week 1! I joined in week 3 I believe and was going to work on weeks 1-2 once week 3-4 were over. Buut, I’m starting fresh.

  • I’ll update u guys!
    Current weight: 56 kg
    Goal weight: 45 kg
    Day 1: did the exercises 2 times a day. Very tiring. No difference in weight
    Day 2: 2 times a day. Still very tiring. 300 g difference
    Day 3: 1 time. Not that exhausting. 1 kg diff!
    Day 4: 2 times. Not that exhausting. 1.6 kg diff
    Day 5: 2 times. Pretty easy. 2 kg diff
    Day 6: 1 time. Easier than day 1. 2.3 kg diff
    Day 7: 2 times. Easier than day 1. 2.7 kg diff
    I did no diet just this exercise
    Weight after exercise: 53.3 kg

  • I am curious if this map will be up for download in the future. as a final piece or quarterly? I would love to fly around and be able to learn the detail that is used.
    Regardless, still astounded by the beauty of these statues and I look forward to the future weeks ahead!

  • I’d love to do this workout but I’m nervous bc every time I do squats or anything related to squatting, I never feel it in my glutes only my quads. I do glute activations and stretches but nothing seems to change. Any advice to help me out??

  • I enjoy your videos I find myself laughing at comments you making during exercises. It has helped me laugh through the pain these few weeks. I think you do a good job explaining the form and how to maximize results.

  • I know im late to this challenge but does anyone else mostly feel this workout in their quads? I try to mind-muscle connect but its not hitting my butt enough

  • I began this challenge a couple days ago but I got tired really fast and wasn’t able to finish all the videos. Today I decided to start from day one instead of following to day three, and I’m amazed at how much stronger and motivated I felt! Was able to complete both rounds and I’m still feeling amazing:) excited for day two tomorrow!!
    Edit: day 2 done!! Excited for tomorrow!

  • I just finished my first day and I didn’t sweat that much, but the workout is great!, going to update next saturday. My current weight is 53kg and my goal weight is 45 or 44kg. Wish me luck!

  • Here’s the final video recap for my #30daybeatchallenge. I hope you all were able to find some inspiration from these videos or some encouragement to do your own 30 day challenge.. Now let’s get back to some tutorial videos. ��

  • The Workout:
    1. Bear Plank-Knee-Taps
    2. Scissor Kicks (fast paced)
    3. Full-range Sit-Ups
    4. Twisting Crunches
    5. Toe-Touch-Crunches (fast-paced)
    *Repeat 1-2 x

  • So I tried to be “smart” and just do each variation 2x the amount needed so that I don’t need to go back and restart the video again ( so instead of doing 12 reps, continue with the rest of the vid and then repeat once more, I just did 24 reps one time ).

    In short, I’m not doing that again. It was good while it lasted ������

  • Dor some reason I don’t even remember I fell behind with like a couple of days, but I am definitely going to pick it back up tomorrow ��

  • So, after finishing this 1 month challenge, I’m here to give my result.
    I lost 3kg in one month, and I started my diets in my third weeks. Even if it not much, but I see my thighs and arms are toned a little bit, my stomach lost a little bit of fat, my mood started to improved, and when I’m on my period, it goes smoothly without any problem.
    To sum it up, I’m very happy with this challenge, because IT WORKS! I’m a beginner because I haven’t had any workout this much after 2/3 years lol��. Thanks a lot Emi, you motivated me to do this workout so I don’t give up!

  • I have been doing Emi’s workouts for a while and I just started my third week of this one month challenge. There’s nothing I regret and I am actually feeling great and more confident in my skin. It’s encouraging to see how strong our bodies can be even at the point of breaking down. So far my arms have slimmed, my waist is smaller and my thighs have slimmed down too, so if you want to do this and it seems tough or have some doubt, do it and you would marvel at the results.

  • Booty workout:
    1. Split squats 12 on each side
    2. Sumo squats with curtsy lunges 12 on each side
    3. Deadlifts 12 total
    4. Side squats step outs 10 on each side

    Repeat 2 to 3 times!:)
    Good luckkk!

  • I’m doing a second round guys!
    Plz help me motivate!!
    The first round gave me visible results but they were not really big changes so I thought to do a 2nd round!

  • Okay so I’ve been doing others but this will help do my whole body. I want to fit into my prom dress for next year! Lets do it!!
    WEEK 1
    Day 1! I hurt so much, the video was intense! I stopped sometimes but completed!
    Day 2! my abs hurt so much I thought about not doing it, but I did! After getting into it my abs hurt less and I completed it! It was easier than last time!
    Day3Done! Irt was easier than day 1 but still a struggle

  • i just completed the program till week 3 but i already get slim around 3kg! the workout itself is really insane, but we can do it! As the emi quote: NO PAIN NO GAIN! Guys we can do it!

  • helo i’m beginning this 4 week program, set to finish right around the time school starts for me,
    I’ll be bacc in four weeks baiii

  • Did this workout for 28days. Idk whether I lost weight coz I didn’t check it.. but seriously I am able to wear the outfits that were tight long back.. Love u Emi.. Ur workouts are amazing❤️ I’m gonna start with another of ur video soon..��

  • Im going to do this 4 weeks challenge

    Week 1
    ✔️Day 1
    ✔️Day 2
    ✔️Day 3
    ✔️Day 4
    ✔️Day 5
    ✔️Day 6
    ✖️Day 7 i kip streching yesterday because i did something

    Week 2
    ✔️Day 8
    ✔️Day 9
    ✔️Day 10
    ✔️Day 11
    ✔️Day 12

  • I’m an asthama patient and have been constantly doing no jump workouts. But can I do this? I mean I’m almost done with 1st set but I have taken longer breaks. Please guide me

  • Today (06-08-2020) i start 4 weeks program. I will update result every week. I will try my best:)
    Day 1: Done
    Day 2: Done
    Day 3: Done
    Day 4: Done
    Day 5: Done
    Day 6: Done
    Day 7: Done
    After 1 week i lost 0.5 kg. The measurement dont change too much. Keep trying:)
    Day 8: Done
    Day 9: Done
    Day 10: Done
    Day 11: Done
    Day 12: Done
    Day 13: Done
    Day 14: Done

  • If you decided to build something like this in a survival world, would you sketch it out in creative first? Since it’s such an organic structure I’m not sure if there would be as much of a benefit.

  • I tried losing weight before but lost motivation. I’m gonna try hard to do this everyday, I hope this works! I’m 14 and my current weight is 53kg ����. My goal would be 42kg. I’m going to do this for 1 week and if it works out I’ll push myself and do it for 2 weeks. I’ll update my progress daily ��.

    Day 1: Completed half of it in the morning and the rest in the evening. Workout ✅

    Day 2: Normal diet again. I drank 2 cups of water. No weight lost yet. ✅

    Day 3: As I assumed, I didn’t really want to do it but I pushed myself to do it. Normal diet again. No weight lost. ✅

    Day 4: Workout ✅. No weight lost

    Day 5: No weight lost. Workout ✅

    Day 6: Almost a week! No weight loss but I feel a lot better. Workout complete ✅

    Day 7: It’s been a week! Workout completed. I feel a lot better, not much physical changes though.
    Weight at the start: 53kg
    Weight now: 51.5kg
    Weight lost: 1.5kg (in just a week!)
    I stood on the scale and I was shocked to see that I even lost anything. Workout ✅

    Day 8: Okkkkk, so I woke up with pain I’m my calf and I’ve been walking around a lot more than usual today so it got worse by the evening. I’m going to count today as a REST DAY and hope my leg feels better tomorrow.

    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 14:

  • This is my first time seeing your channel.
    I can’t believe you aren’t much more famous.
    These builds are increadible. I tried to make organic builds multiple times and NEVER got them quite right.
    These are absolutely great and underrated! Love these!
    Great work pearl.:)

  • Starting this on 14th august…im too late 3 weeks and school starts..
    No pain no gain im gonna work hard to achive my goal 60 kg i am 172 cm my current weight is 68 i think.
    Day 1:✅
    Day 2:✅
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    Week 1 donee ��
    Day 8:✅

  • Hey Emi! I am excited to try this 4 week challenge. I am on day 2 and I got a little confused, so I had to go back to this first video to figure out the pattern. Would you be able to rename the videos (Ex: day 1, day 2, etc.) to make it easier to follow? If not, no worries!

  • I am on 27th day of my workout and i want to thank emi because her workout is amazing. I see some changes in my arm and my abs. This 4 week challenge workout really slimming down my belly and toned my core.

  • Hey Emi, I wanted to say I been doing your workouts for about 6 months now, and I’ve been going through a mentally tough time right now, and the little motivational things you say throughout the video are really encouraging and always manage to make me feel better and give me hope! ��

  • Today is my first day trying this out and I was only able to do till step 7
    and i couldn’t do second round at all T_T
    My goal is to master these exercises properly

  • You guys, Emi’s stuff work so well. You just need to stay consistent! I have never looked so good or fit in my life. Been working out with her videos since February and the results keep you going guys.

    Didn’t go on a diet, just snacked a lil less, drank more water and cut a lil on my carbs (I used to eat rice everyday). Keep motivated everyone!

  • Hi Emi and the one reading this, too ��
    I’m from India ���� and I’ll be starting this transformation plan from today i.e. 18/08/2020 with on-the-scale: 64.1 kgs
    I’ll be taking it forward with my traditional homemade Indian Meals updating the progress each day or alternatively.
    Day 1: ✅ I completed it and second set took my breath away.. lol! But came out strong in the end! ����
    Day 2: ✅ I just did 15 min 30 Abs exercises because I needed to go somewhere. But I must tell you it was fab ��
    Day 3: ✖️✖️ Couldn’t do it because of a busy day. Just went up for a 30 min walk in the morning ��

  • Been a bum for 2 weeks so I’m kicking back with this program!
    Will update as I go!
    Starting weight: 65.8kg
    Waist: 29.5 inches
    Right thigh: 24.5 inch
    Left thigh: 25.5 inch
    Hips: 40 inch
    (I’m a pear shape body for those interested)
    Started 15.08 (RESTARTING 17.08 bcos I drank the day after LOL)
    ✅ Day 1 Did 40 min walk prior to workout but omg this killed me lol
    ✅ Day 1 (restarted 17.08) holy shit, this is still so tiring and still killed me haha
    ✅ Day 2 ab workouts were not bad at all. Still worked up a bit of a sweat but it’s not that tiring
    ✅ Day 3 yep this still kills me. Sprawl and pike jump jack are the worst ;_;

  • Hey everyone this is me alina..
    I want to share the updations of my this workout…
    Day 1 wall sit and yoga pushup was the toughest but i did whole workout��✔️��
    Day 2-✔️
    Day 3-✔️
    Day 4-✔️

  • Thanks Vicky Justiz �� This is amazing, just downloaded the 4 weeks work out, now starting with the 1st week. This is getting harder/intense but i know this will work. Wanna order some of your seamless outfit!

  • 1. Split Squat 12 reps each leg ��
    2. Sumo Squat w/ curtsy lunge 12 reps each side
    3. Deadlift 12 reps
    4. Side Squat step out 20 in total ( step out 10 each side )

  • I’m on day 22!!!!! I can’t belive I have been this constant, it’s the first time I get this far in a workout challenge. Hope exams don’t get in my way of exercising.

  • Imma start from today �� tracking it here to motivate you guys and myself…!! ��
    Started on 5th Aug
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅ I can’t feel my legs ����
    Day 6: Doneeee..!!! ��
    Day 7: ✅
    Day 8: ✅
    Day 9: Done…! For the first time this video felt a little easy..! ����
    Day 10: ✅ yayyyyyy!!
    Day 11: ✅
    Day 12: ✅
    Day 13: done ✅ I can see some changes finally.. thighs are more toned..!!
    Day 14: ✅

  • I’m a little behind the challenge, so I just completed my first day of week 4. I live in Alaska and had to shovel my driveway this morning, and I could only repeat this workout twice cuz my body’s beat. I’m so happy I can feel such a difference in my core and how much stronger it’s gotten over the past month ������ this challenge is life changing.

  • Been doing all the challenges from week 1 to week 4 and let me tell u guys, my booooty got really plumpy and it’s gotten bigger from all the workouts. You just have to put in dedication and hard work. ❤️ but in the end it’s all worth it!! I only have 3 more workouts to go and I’m done with the Booty Pump challenge. We gots this baddddies ☺️

    P.S Merry Christmas yall!

  • Hii I’m gonna do this challenge and keep track of it, I’m going to be on a keto diet.
    Please like and comment for motivation.
    Day 1: ✅ I feel like I’m going to puke
    Day2: ✅ the burn is real
    Day3: ✔️
    Day 4:✔️
    Day7:✔️ I see myself a little more toned

  • Mad at myself, I could only do 2 circuits and I could have done better! But I’ve made it this far and have been consistent with not skipping a workout. This one got to me though!

    I got my redemption today and done 100% better but this workout is a killer ❤️��

  • You should do a video on skinny girls I’m skinny I gain weight not in my legs or hips but I want to gain weight and curves how do I gain weight and shape it

  • I do this exercise once. And next day i weight reducing 500grm. Like seriously!!! Im happy. Im so motivated to do this exercise for whole week. Cant wait to weight myself after a week doing this exercise. 6days to go ����

  • Do you repeat the months workout challenge after youre done all over again? What do you do once the challenge is over to continue growing your booty??

  • I injured my foot a week before the challenge started but now I’m 2 weeks without a cast and off crutches!! Hopefully I can start next week!!! ��

  • Thank you so much ma’am. Your exercises really work. I lost 5 kg in 1 and half month☺️
    So, I am gaining weight now because I am looking so thin��

  • Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?

  • Is there any problem to perform first half then do belly workout and then again do last half of this exercise?? Or we have to do this exercise continuous??

  • Me: mom iam gonna start my exercise seriously from tomorrow and iam doing diet too Mom: iam listening this from past two months but I don’t know when that tomorrow is coming��

  • Ok I’m taking this seriously. Wil start from tomo. Im on diet & today is my 5th day, I started wit 77.4 & today I’m 75.3. I went walking 4 around 1½ to 2hrs mrng & eve. Wish me luck guys… Let’s c if this would help me lose my weight fast…

  • Will you include a download on the last day? or maybe halfway through or something, would love to wonder around that many creations and look at the different color palets.

  • Challenge complete!! Can’t feel my legsss but can see the results ❤ this is the first time I start a challenge and accomplish it!

  • I am going to try this from today onward will update on next monday about the results.. But pls tell me isme do bar same execises kyu hai.??

  • I’ve completed my first week and the results are just AMAZING. My body measurements got reduced. There was a skirt that did not fit
    before I started this workout but not it fits perfectly. Waist became small. Thighs are toned. And my stubborn chubby cheeks are getting smaller. Thank you Emi❤️ Much love from India!

  • I’ll update every day �� btw writing this on day 4
    Day 1:✅
    Day 2:✅
    Day 3:✅
    Day 4:✅ I wasn’t able to complete the last workout
    Day 5:✅
    Day 6:❌
    Day 7:❌
    Day 8/6 and 7: I’m doing the workouts I missed from day 6/7 so technically I’m still on those days
    • Week one review ��
    -okkkkk so far I haven’t seen results but now I’m onto Week two so hopefully I’ll see results in the next week or two, also I didn’t weigh myself I completely forgot lmao �� but I’ve kinda stopped weighing myself since even though my weight might be the same I could still be loosing fat but gaining muscle ��
    Day 8:✅
    Day 9:✅
    Day 10:✅

  • I lost a lot of muscle when i stopped dancing and this workout challenge has really helped and made a big difference! Love it! I recently just purchased the weight loss bundle from women’s best and would appreciate any advise about it and how to start it! ��

  • watch
    get inspired
    log into builders refuge and build for 10 minutes
    jump around for 15 minutes
    sleep and repeat

    Very cool builds, Pearescent!

  • its my first day and Oh my godd!!! My lungs r out of breath…huffhuff…but I’ll do it daily… I’ll get a habit of it i guess…and if u r doing then after completing the whole workout.. sit for 5 to 10 mins..and take deep breaths in due time…just take a bite of something that would provide u energy or drink a cup of milk that would help u recover after the workout…and don’t worry it would be only hard for u for two to three days..and then it’ll be alright..and please tell me if we continually do this for a whole much will it improve in my weight loss

  • My knees kind of hurt in the first exercise and that’s why I can’t really do it the way it’s supposed to be done:( anyone else? Great workout though!

  • Wish me luck I will tell u the results after 2 week witch means 7 days if it works I will do 2 weeks more wich means 3 weeks in total I am 9 years old my weight is 30 and my goal whight is 27 I will start tommorw and process to tell u the results

  • Thanks for sharing this exercise it’s really work. I’m doing this every day. I started last August 1, and I lost some weight. I also doing calorie deficit. ������

  • I’m surprised that I have been consistent since day 1, I guess it’s day 22 or something now, my abs have popped up slightly since first week, I’m diet too. Can’t wait to update my results on last day of this challenge.

    My waist measurement since first day was 65cm, after a week and a half it’s down to 63cm. I lost the measure tape so I don’t sure about my waist now, I have experienced plateau after 2 weeks, so I’m having a diet break until this weekend, then jump back to gradually decrease my intake to ensure weight loss.

  • Day 1.. done. Started my program today!!12 aug 2020
    Day 2.. done enjoyed feel special. 30 exercises were easy 10 min exercises were really tough.
    Day 3: did dis video workout well. But i hv difficulty doing stretches as m not dat flexible.
    Day 4: all done.
    Day 5: done. Stretches were good.

  • Has this caused anyone knee pain. I never had knee pain before but since I started doing this exercise, I have knee pain even though I am soing squats correctly aswell and have no arthritis. Please tell if anyone does get knee pain after doing these exercises.

  • DAY 1 ��: I quit exercising for a week, just got back on track, only managed to do 1 round because I was shaking. Still motivated to do day 2!
    DAY 2 ��: Managed to finish 2 videos (abs), felt really good after the workout!

  • I always feel better after doing ur exercises <3 truly almost like a life saver u don't know how much impact u have on my life thanks

  • Started this exercise along with my morning work out. Let’s see the result on 24th Aug. I am 59.65 kg, willing to have 54 kg. I am consuming 1-time meal & 2-time protein shake. Hope this will help me a lot.

  • I am going to try this for a week and show if i lost anything.
    Starting weight: 115 lbs
    Day 1: 115lbs (same:/ )
    Day 2: 114 (-1 lbs) working
    Day 2 i did only half of the workout but did a full hour of bts kpop dances with no diet.
    Day 3: 113 lbs, I decided i will only do half the workout and 1 or more hours of dancing.

    I am not carrying on with this cause I don’t want to anymore but it does work just i think it works more if you (depending on your age) eat 1500 to 1600 calories a day roughly but i am not a professional this is just from what i had. Also depends on your age and you would have to do it more than a week for it to be sustainable cause i just gained it back when i stopped and still ate the same.
    But it works though if anyone is wondering.

  • I’m trying this out starting tomorrow ��
    Plz keep my motivated….
    Day 1: ✨perfect but sweated alot✨
    Day 2: ✨TBH it was a lil hard but got thru it✨

  • Well I just started today and I could only do half the workout, and I even had to do modifications and take longer breaks to get through it. Oops

  • Been doing it for a week but havent lost any weight, do you have any other intensive workouts? starting weight 58, want to achieve 50 kg

  • When ever I do these type of ab workouts in the beginning of the video my hip cracks & it feels uncomfortable in my hips makes a gridding sound. Dose it happen to anyone else? What do I do?

  • Hi vicky, i just want to ask you if it is possible to grow my booty in my age because i am 48 years old and i have a hip dips also my but is very very small.

  • Thanks sooo much for this amazing challenge! I’m currently on week 4. This is my second time doing this video, and I must say it’s pretty intense!! The second I finish this video my glutes were on fire..I literally feel the pain as I walk.. no pain no gain right?? Can’t wait to finish this challenge and then move onto the tiny waist challenge���� I am a mother of two and Vicky you have put me in the best shape of my life I love you!! ��

  • HI VICKY!!! I just want to say I seriously adore you and your videos!! I have one more day left for the booty challenge and OMG it’s extreme lol I took before pictures and will take after but I do not have have FB or IG to send you the pics ☹️ I wanted to ask… I can’t go to the gym but if I have heavy weights and some equipment at home do you think it’s still possible for me to build up muscle and grow a booty?? Oh and I have legit bought every outfit from Women’s Best and loveee their supplements lol Thank you in advance if you get a chance to see this and reply!!! ������

  • Can you set up a 30 day back challenge? I want to get that back lookin good for those spring days 😉 Also, these booty routines have been great. I don’t know if I can see much growth, but I definitely FEEL it. My bums perkier, that little booty fold is more defined, etc. I’m naturally very slim, so I’ve been trying to add a little more oomph to my physique. I’ll have to measure myself again though! Going to do this challenge again in a month or so, once I’m done with it and up my weights, since I’m definitely stronger than I was b4 this.

  • Really true i exercise without weight a bit slow getting butt i want but after used weight only 3days i can feel the lie

  • This is my 4 day doing it but I do different workouts on different channels but I think this is my second time doing it on this channel

  • Ima be honest training kills me but i can push through what makes me cringe is cardio….thats alotta work okay…i cant evwn breath the first minute i start lol

  • I can’t straighten my legs out in the last exercise without it hurting my knees a lot, do you have any tips on this? or any stretches that could help? thank you! i love your videos so much, and i’m loving this challenge! i’m feeling so much stronger! ❤️

  • PUT SOME RESPECT ON THIS GIRLS NAME. i finally bought those ankle weights she recommended and it is NOT a joke. its so heavy i dont even have words. ive been seeing her use these weights for YEARS. and i never knew. She deserves the body she has.

  • Been doing this challenge and I’m now in week 4. I don’t feel my abs working out when I do the knee plank, but I think I’m following the position correctly? My legs are the ones that are aching, I’m probably doing it wrong ��

  • Hi guys!!! YOU NEED TO BE USING A WEIGHT THAT IS HEAVY ENOUGH so you can feel the exercises and actually grow your booty. If it feels to easy you need to hold a heavier weight! The link is in my description to the dumbbells I use. Also I made a tiktok!!! @itsvickyjustiz follow me. Love you guys. Who is excited for the holiday HIIT next week?!

  • This was killer. Not a long workout even if you do it 3 times [not easy] Super effective! I did glute activation first. Best glute workouts on youtube!

  • HI! I would absolutely love to see a video on the types of ways to workout aka: circuits, sets etc and what each are good for!!?? I would love your thoughts xoxo

  • Hey guys August 2020 regular updates. Wish me luck ����
    ♡Day 1 60 -59kg
    ♡Day 2 completed (very sweaty ������‍♀️)
    ♡Day 3 again very sweaty (10th August) my legs are non existent. This workout is more leg focused so what im doing is upper body separate workouts to e.g Emi wong back workouts and April HIIT workouts to compensate)����‍♀️
    ♡Day 4 wooooooo. Did it on one of the hottest days. I get hot headaches. I don’t know if this was the cause so I had a break yesterday ( 11th AUGUST 2020.) But today I’m back. Sweaty and legs hurt. But getting there are ������
    ♡Day 5 it was cool and raining today so that was good. Got the whole workout done. Weight still 59kg but that’s okay. My biggest hurdle is the 59kg. I can ever get past it. Wish me luck ��������������‍♀️��������������

    ♡Day 6 and 7 took a break because I started work again. Retail is a workout trust me. Got a bit sick well. I try to redo this exersise again. But I still do some other workouts as well as 1 mile walk every day. That helps a lot ����‍♀️����‍♀️����‍♀️����‍♀️��

    WEEK 2

    Hey, going to start doing this again
    August 20th 2020 lets go ♡♡
    ♡Day 1 felt good. Weather is pretty normal now. Feeling good. Back of thigh are slimming and hip area size also. It’s a slow process and that’s okay ♡

  • Starting weight: 94;
    Height: 165.1 cm;
    Gonna do it for 7 days
    Day 1:Done and i think i just died…
    Day 2 weigh in before the exercise: 93.4 kg
    Day 2:Donee and it is still difficult which is good as it means it’s still working for me

    Day 3 weigh in 91.5 kg wtf
    Day 3: Doneee yayyyyy
    Day 4 weigh in 92.6 kg
    Day 4: Done
    Knees were hurting but still pulled through…
    Day 5 weigh in 92.6 maintained the exact weight
    Day 5:tried doing it but my knees were not in their optimum health so couldn’t proceed. I owe one day rest to my knees will continue day 5 tomorrow.
    Day 5: Doneeeee yayyyyyyyy
    Day 6: Doneeeeeee

  • Vicky! I’m a huge fan of your workout videos! I sent you a flyer for an event I am doing on Instagram. Please accept and read! I’d love it if its something you would be down helping with and being apart off! -MYazzie

  • Today was my final day of the 4 week challenge. Thank you Emi for motivating me to finish it even though it was hard. I feel so good and confident. I’m going to continue with the other challenges too.

  • Day three completed. Started weight 50.1 kg My goal is 45 kg
    I will share my results after 4 days
    Day 1:completed
    Day 2:completed
    Day 3:completed
    Day 4:completed
    Day 5:completed
    Day 6:completed
    Day 7:completed

  • Hello there! Today is day one. Do you have any tips on how to lose weight? I weighed 50kgs 5 years ago but now I am already at 61kgs. �� My Dr. said I am already overweight and I want to get fit.

  • Seriously the best workout ever! I LOVE THESE MOVES!!!!! I’m usually terrrrrible at fire hydrants and donkey kicks… I can never get my form right and the side that I’m not working on usually gets the brunt of the pain when I do those. So I’m glad you switched up the moves, these work so well for me!

  • So guys i am going to start this workout from today (10 August 2020). I am a basic Indian 17 y/o girl and my weight is 50 (which i want to be 45) with height 5’3 i know that’s short��. But yeah i eat a lot of crap which i will try to control during these weeks��i will keep updating my weight loss journey here!

  • Just started the challenge yesterday, only used 10lbs (2 5lb dumbells is all I have) and I’m sore AF. They’re either not using enough weight or they’re doing it wrong.

  • This the hardest workout Vicky.I’ve been following your booty challenge from week one but honestly this one is killar. Iam dead by the end of circut3

  • I just finished my 4th day of this workout and it’s also my 5th day of (dukan diet) and at beginning of the diet i was 86 kg�� my goal is to reach 65 kg ��
    I will keep you updated every weeks if I didn’t forget ��

    First week update: 81 Kg ����

    Day 1: tui muốn ói lạy nhưng mà hoàn thành nhan
    Day 2: hoàn thành nhưng cái cơ đùi đâu quá huhu

  • Okay…So I’ve started this workout today and my weight is 70 kg. I will do this continuously for 7 days and let u know the results. This isn’t fake, neither it is for likes but I really want to help u all in knowing if it’s effective or not. Just wait for 17 July 2020.

    Okay…So it’s 20 july 2020 and I have just lost 80 grams after doing it for more than a week. It’s absolutely false that u will lose 4 kgs in a week.

  • I look at these builds, and it reminds me what xisuma said about recruitement of hermits… And tbh, you fullfill that requirement and crush it on top.. Fingers crossed to see you on hermitcraft.
    Beautiful work man!!

  • I’m gonna update this and for people who want to see if this workout works. I started this on August 17 and I weighed 138 lbs. (5 feet 6 inches) I tried this before, but I had summer classes in the way.

    Week 1
    �� Day 1: I don’t see any changes or differences. It’s tiring, but always try your best otherwise it won’t work out. (no pun intended) I also did a 2 mile run and I have swim practice.

    �� Day 2: My abs hurt so much but my stomach has become flatter. Try stretching. It really helps

  • I reached day 10 but then I had to undergo a foot surgery…I want to continue working out though! Anyone can tell me what I can do?

  • Absolutely love your builds SO MUCH! It’s so inspiring and beautiful, each one packed with lore and interesting stories. One thing I’d like to say though is in Japanese, 狐(Kitsune) is just a fox, and isn’t the multi-tailed beast. I’m not sure about in Chinese though
    Edit: That creature in Japanese is called 九尾の狐(Kyuu-bi-no-kitsune) and means “fox with(of) nine tails”

  • Idk how people are saying your workouts aren’t effective, I die every time I workout with your videos! I love it! The only YouTube fitness channel I obsess over!! ������������

  • I stumbled across this video (it’s my first video by pearlescent moon btw) and I think this was the fastest I’ve ever subscribed to a channel. This is beyond amazing. It’s so unique and beautiful and I’m amazed. Amazing job

  • The way you craft these shapes is just astounding to me. I’ve tried to do things 1/10th as good, and failed miserably. You gave yourself a lot of flak about the Fairy, but even in your early drafts of it, it was easy to tell what it was. The end result was impressive. I’ve gotta say though, that Wendigo was just epic.

  • I don’t know how you can just do things like this. I always think I’m doing well and then OH I MADE THE HIP BIGGER THAN THE ENTIRE UPPER TORSO!

  • Oh my goodness! The Wendigo was really scary but so captivating to look at! When i try to make a sculpture it ends up coming out as an enormous blob.

    Sadness ����

  • Hey… I’m starting it today 21aug 2020…
    Hope I finish it successfully…
    Currently I’m 68.4kg..
    I wish to tone and reduce my weight…

  • One thing I’d like to see (and I don’t know how feasible it is, even for you) is to make something like a Florida Crown or Thorn Conch Shell.

  • My crush is flirting with me hard so imma over hear tryna look my besttttt look I want that full hourglass Doja cat looking ass body

  • Beautiful organics! That was such a nice Video! Do you Know Stranger Things? Maybe you can build that plat-human thing. Would be pretty nice for the next Organic episode

  • D-1: 15 min
    D-2: 15min
    D-3: 6min��
    D-4: 15 min
    D-5: 15 min
    D-6: 13min
    I was 72kg and now 70 kg yes i did a diet but i didn’t do the full workout

  • I’ve just finished this booty challenge following the calendar! My result on my booty:
    86.5cm -> 89.0cm
    Soo don’t give up girls! This challenge really works!�� Thank you so much Vicky! ❤️❤️ Ps. The week 4 workout was the hardest OMG ����

  • I love that Wendigo! Wendigos are my favorite Monster and I especially love the more Animalistic versions. Especially the one with the Antlers, exposed ribs, lips eaten off, etc. Just a really creepy Monster, they’re the best. I wish I could built statue type stuff like that.

  • Hi Pearleescentmoon,
    I have an idea for your future build. A structural build in an Asiatic style. I came to this idea while looking at some Korean-styled homes. The layout of this build is circular in nature. It is called the Soil House. The closest match color to the wall color is the terracotta block. Birchwood doors and windows with a flat light gray roofing complete the match as best as it could. Here’s the reference:

    Grayish paths with simple foliage and purple plants accent the garden. The ground itself is mostly gray from the flattening for the foundation of the building. And further out are the trees that decorate the mountainous background.

  • Hey guys I’m Jess and I am really self conscious about my body ��. Im 14 in November and weigh 54.5kg, I’m 4.3 foot and ready for a change!

    Day 1: ✅ I am dying!! But I’m not just gonna say I’ll update then stop, I promise to commit! ❤️ today is the 19th of August btw

    Day 2: ✅ everything hurt from yesterday but I’m not giving up learning to love the burn ��

    Day 3: ✅ no changes yet but i am more motivated then the ever! It’s only day 3 but I believe in my myself. If u are doing this workout then keep going, you can do this ❤️
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  • Woah! This is so AMAZING! The scale on which you built these, and the sheer beauty of them is spectacular! Keep it up, I really love your content, Pearl!

  • Hello frm kerala..aged 41..I have startd following your workout yestrday kids r doing since one month..lots of I too decided.
    Taq so much..its inspiring one

  • It amazes me how you don’t have more than 100k subs, your builds are always so inspiring and your texturing/shaping are so well done!