The 30-Trip To-Home Challenge – Week 4


Minecraft: Building Statues and Organics! | A Build A Day Challenge Week 4

Video taken from the channel: PearlescentMoon


30 Day Beat Challenge [Week 4]

Video taken from the channel: Courtney Hawkins


Boost Your Booty in 6 Minutes: Week 4 | Cosmopolitan

Video taken from the channel: Cosmopolitan



Video taken from the channel: Vicky Justiz


Lose 4 Kg In 7 Days Daily Home Workout

Video taken from the channel: Roberta’s Gym


LETS DO THIS!!! 30 day TINY WAIST workout challenge WEEK 4!

Video taken from the channel: Vicky Justiz



Video taken from the channel: Emi Wong

Feeling so great since I started this challenge. I am so excited by the results I’ve seen. I’ve lost 3.5″ off my waist, 1.5″ off my hips and 2″ off my arms.

I am down 6 lbs since I started really focusing on a workout, which was about 2 wks before this challenge started so i’m losing about a lb a week. Week 4 of The 30 Day At Home Workout Challenge Welcome back on the progress of the 30 day at workout challenge This week sets includes: 25 pushups 4X a day 25 crunches 4X a day. The 30-Day At-Home Challenge – Week 4. by MyFitnessPal. January 25, 2015. 8 Comments.

Share it: Looking for a challenge? We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’ve been a special workout from Hackenbruck that doesn’t require a gym or any.

0 1 0 0Join us for the 30 Day Dejunkify Challenge (and see what I dejunked this week). Hey Friend! This month we’re spending 30 seconds for 30 days in 30 areas of our home to remove the junk. The 30 Day Dejunkify Challenge is helping us to develop the habit of looking for.

If you have missed this, our family is doing a 30 Day Eat At Home Challenge. Please take a moment and read about Week 1, Week 2 and Week 3. TOTAL MONEY SAVED IN 3 WEEKS: $192.40 But, there was cheating this week.More on that near the end of this post. Hello everyone! Thank you for joining the 30 day challenge starting April 4th and ending May 3rd. Our second week will be from Sunday, April 21st to Sunday, April 28th.

During this challenge I will post all progress every sunday of ALL participants. We’re shaking it up in Week 5, because there’s more to life than just working out. We want to see what else you’re up to, and challenge ourselves to eat, think, and live in a healthy way. Day 1. 30 DAY SUCCESS-Week 4-Danette May.

The 30 Day Challenge and website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at The 30-Day Gym-Free Fitness Challenge. Week 4 and Beyond: You Did It!

You Really Did It! You’re tantalizingly close to completing the transformation of your body into pur. Every week there’s a fast ab workout that you’ll do for four days of the week, plus a HIIT (high-intensity interval training) day, a sprint day, and a rest day.As each week of the 30-day ab challenge progresses, the ab exercises get a little bit harder (and a minute longer) so that by the end of our 30 days, you’ll be ready for our 9-minute ultimate ab assault superset.

List of related literature:

Week 4: My Family Myself • Structured exercise: How does my family see me?

“The Wiley-Blackwell Handbook of Group Psychotherapy” by Jeffrey L. Kleinberg
from The Wiley-Blackwell Handbook of Group Psychotherapy
by Jeffrey L. Kleinberg
Wiley, 2015

Day 5 (Same as Day 3 except for Energy Work) For day 5, add back fruit and vegetables in any combination, preparation, and amount using healthy recipes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

We’ll have Jill begin her plan in early April and take it through her peak event, which is the first weekend in June, giving her a complete 8­week peaking program.

“Training and Racing with a Power Meter, 2nd Ed.” by Hunter Allen, Andrew Coggan
from Training and Racing with a Power Meter, 2nd Ed.
by Hunter Allen, Andrew Coggan
VeloPress, 2012

The rhyme suggested in week 22 (This Little Piggy) can be used to motivate the baby to explore his feet and toes.

“Slow and Steady Get Me Ready” by June Oberlander
from Slow and Steady Get Me Ready
by June Oberlander
Bio-Alpha, 2002

I had twenty-two random guests join the first five-week challenge that I ever delivered.

“Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More” by Nicolette Richer
from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
by Nicolette Richer
Mango Media, 2018

WEEKS 7 and 8: Leadership and motivation as they relate to soul and spirit.

“Building Online Learning Communities: Effective Strategies for the Virtual Classroom” by Rena M. Palloff, Keith Pratt
from Building Online Learning Communities: Effective Strategies for the Virtual Classroom
by Rena M. Palloff, Keith Pratt
Wiley, 2007

Days 4–7 Progress WBAT in removable walking boot and wean crutches at day 7 to 10.

“Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult” by S. Brent Brotzman, Robert C. Manske
from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult
by S. Brent Brotzman, Robert C. Manske
Elsevier Health Sciences, 2011

DAY 6 (Island Crossing to Fish Creek Trailhead, 8 miles): Retrace the steps of Day 1.

“Sierra South: Backcountry Trips in California's Sierra Nevada” by Kathy Morey, Mike White, Stacey Corless, Analise Elliot Heid, Chris Tirrell, Thomas Winnett
from Sierra South: Backcountry Trips in California’s Sierra Nevada
by Kathy Morey, Mike White, et. al.
Wilderness Press, 2006

For those using the Beginner Program, the first and best opportunity is at the end of week 8.

“Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way” by Luke Humphrey, Keith and Kevin Hanson
from Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
by Luke Humphrey, Keith and Kevin Hanson
VeloPress, 2016

Since the first phase is the longest of all three phases at five weeks, I want you to consider this as a five-week challenge before moving on to the second phase.

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Hi emi today I’ll be starting my 3rd week challenge. My curiosity after I finish 4 week challenge exercise what should I start as I’m confused seeing so many work out videos

  • Starting this challenge and sharing here to keep me going ��
    Day1: Did 15 mins of the 20 min workout and left before 3-4 secs. Couldn’t go anymore ��
    Day 2: Did the whole workout even though died at the end. I can be better at this one but I am glad I finished it ☺️
    Day 3: Its the full body HIIT again and I feel
    I did better than day 1 but left 3 of those jumping exercises in second round. Still a progress and I know by the end of this program I will nail it! ☺️
    Day 4: Today was easy( i.e. I could do all exercises without skipping) but it definitely did burn. I am glad I could finish a day with all workouts and reps as emi ��

  • Starting this today August 5th 2020. Gonna grocery shop for healthy food today and start! please like to motivate me ��

    Starting weight: 253 lbs
    Goal weight: 160 lbs

  • Just found your channel and oh my gosh you are so talented!! I absolutely love your wendingo! Is there anyway you could do a build tutorial on it?:O

  • Hello. Because of miss Corona I can’t go on a vacation and I’m lowkey glad because I’m still insecure about my body, SO I have decided to spend a whole year working on myself and then looking snatched for a vacay next year. I started this challenge a week ago but I decided to start updating from today!

    DAY 1: Completed
    DAY 2: Completed
    DAY 3: Completed
    DAY 4: 2 videos completed, 1 video skipped
    DAY 5: Took a break because I was too sore
    DAY 6: Completed, I for sure could’ve done better today but I still managed to do something
    DAY 7: Rest day (skipped the stretching video)
    DAY 8: Done (im so weak in arms those push ups killed me. i didnt eat the best today and im sad bc of that but i hope tomorrow will be better)
    DAY 9: I skipped:( I was on my feet THE WHOLE day and right after I came back home all I could do was lay down and sleep. Ate way better than yesterday tho!
    DAY 10: Completed. My arms gave up halfway through the arm workout but Im glad I pushed through and completed today’s workouts.
    DAY 11: Completed. I am so proud of myself for completing the whole 45 mins without extra breaks. So far my favorite workout, it was super fun and 45 minutes passed by quickly
    DAY 12: Completed
    DAY 13: Completed
    DAY 14: Rest
    DAY 15: Completed. I wanted to give up so bad today because the past few days have been horrible for me, especially mentally but I really wanna stay consistent, even if I don’t get major/any results at the end it doesn’t matter, I just wanna feel stronger both mentally and physically.
    DAY 16: 2 vids done, one skipped

  • my weight 60kg my dream weight 30kg. i will keep u guys updated.
    day 1: not too exhausted my stomach hurts a lot andim been taking breaks evry 1 excersise not two.i have been drinking a lot of water but dont see a diffrence

  • Today is the 3rd tym I’m restarting 4 week program….every time I do this program I some how lack motivation and feel lazy�� to do workout and stops at day 6..
    I wish i could complete this 4 week fat burn program atleast this 3rd

  • Your wendigos looks amazing, but doesn’t really resemble a wendigos, which is a furrless, grey creature with a pale, distorted human face. What you built is more like a deer skinwalker.

  • Hi everyone! i’m going to start this program so i thought it will be good if i write down everything so i don’t loose inspiration. I just want to add that my diet isn’t very healthy, my mum cooks all the meals in the house and they are not very balanced (she didn’t let me go on a diet)
    Week 1=
    Day 1: it’s so hard! i didn’t manage to finish all the exercicies and i took so many breaks.
    Day 2: omg everything hurts so much now, today was much harder than yesterday.

  • Those tights are on fire damnnnn…….btw i can now do a whole wrkout without gttng tired i actually laugh at vicky wen she gets tired lol������# diligence and endurance to e max

  • Start date: 15/08/20 Week One ��Day 1: Great challenge for day one! Added some resistance training for my glutes & legs afterwards!

    ��Day 2: Abs were on fire after this one but a great sense of accomplishment once I completed it! Again, added resistance training. ��Day 3: Struggled with this one �� but fired through! Worth it in the end. Added some resistance training again. ��Day 4: Abs are still on fire from day 2 �� but I enjoyed this workout! I added 4kg dumbbells. ��Day 5: Leg & bum workouts are my favourite! Enjoyed this one, added leg weights for that extra burn. ��Day 6: Legs are killing me today, glad that ones over with ��. �� Day 7:

  • I’m honestly a lazy and a weak person, I procrastinate alot. When I did this 1 month program I did it half-assed, and sometimes I took more than 2 days break, also during workout videos, I sometimes did each workout for less than 30 seconds and then skipped to next workout, sometimes for a 30 min workout I did around 10 min only in total. With all the laziness I’m actually shocked at my results, I lost 2 kg in 1 month, and I didn’t gain it back after I finished this program, and even though I just lost 2 kg there’s a big change in body, specially my stomach area and my thighs. This made me soooo happy, and it gave me motivation to do this program again, and this time since my body is stronger than it was at the beginning I can hold my body more, so I’ll put on more effort ��
    I just wanna say if you’re like me and can give up easily, it’s ok we’ve all been there, if you stopped the program midway and days passed on, then it’s ok to continue where you left off, no one is judging you, it’s just you alone in your room, it’s ok not to be motivated on some days, just on days where you can continue with her program, even if it’s for 10 min then do it. Determination is what will help you get through ��

  • 25,26/27 and 28 were beautiful, you may have not been pleased with some of the things you did but it’s better than what most people can and are limited to and you have amazing skill and talent and you should keep doing you and keep uploading great content and keep up that great imagination and you can do things you never thought you could do and there needs to be more people like you,believe in yourself and never give up and you will acomplish great things in life

  • Ohh all of your builds, especially these organic ones, leave me in awe!!! I’ve always wanted to try organic builds, but never had quite the patience for them, but your vids give me a ton of inspiration to combat that!! I adore all the little details/techniques you use to make the creatures feel more alive, like how you use glass for fluff, or glass to indicate motion (kind of like in a drawing, seriously, that affect is so cool!!), or even just thinking of it’s previous pose and building accordingly etc., and it’s just that sort of thoughtfullness that fills me with creativity and that I adore so much. Absolutely amazing work as always, I really should take the time to watch you more, cause honestly, it’s a real shame you don’t have more recognittion <3

  • This workout is so hard to do on your period. I’m on day 6 and the past couple days doing it I found it easy yet pushing to do and today I got my period and I’m practically dying ��

  • I decided to start from week 1! I joined in week 3 I believe and was going to work on weeks 1-2 once week 3-4 were over. Buut, I’m starting fresh.

  • I’ll update u guys!
    Current weight: 56 kg
    Goal weight: 45 kg
    Day 1: did the exercises 2 times a day. Very tiring. No difference in weight
    Day 2: 2 times a day. Still very tiring. 300 g difference
    Day 3: 1 time. Not that exhausting. 1 kg diff!
    Day 4: 2 times. Not that exhausting. 1.6 kg diff
    Day 5: 2 times. Pretty easy. 2 kg diff
    Day 6: 1 time. Easier than day 1. 2.3 kg diff
    Day 7: 2 times. Easier than day 1. 2.7 kg diff
    I did no diet just this exercise
    Weight after exercise: 53.3 kg

  • I am curious if this map will be up for download in the future. as a final piece or quarterly? I would love to fly around and be able to learn the detail that is used.
    Regardless, still astounded by the beauty of these statues and I look forward to the future weeks ahead!

  • I’d love to do this workout but I’m nervous bc every time I do squats or anything related to squatting, I never feel it in my glutes only my quads. I do glute activations and stretches but nothing seems to change. Any advice to help me out??

  • I enjoy your videos I find myself laughing at comments you making during exercises. It has helped me laugh through the pain these few weeks. I think you do a good job explaining the form and how to maximize results.

  • I know im late to this challenge but does anyone else mostly feel this workout in their quads? I try to mind-muscle connect but its not hitting my butt enough

  • I began this challenge a couple days ago but I got tired really fast and wasn’t able to finish all the videos. Today I decided to start from day one instead of following to day three, and I’m amazed at how much stronger and motivated I felt! Was able to complete both rounds and I’m still feeling amazing:) excited for day two tomorrow!!
    Edit: day 2 done!! Excited for tomorrow!

  • I just finished my first day and I didn’t sweat that much, but the workout is great!, going to update next saturday. My current weight is 53kg and my goal weight is 45 or 44kg. Wish me luck!

  • Here’s the final video recap for my #30daybeatchallenge. I hope you all were able to find some inspiration from these videos or some encouragement to do your own 30 day challenge.. Now let’s get back to some tutorial videos. ��

  • The Workout:
    1. Bear Plank-Knee-Taps
    2. Scissor Kicks (fast paced)
    3. Full-range Sit-Ups
    4. Twisting Crunches
    5. Toe-Touch-Crunches (fast-paced)
    *Repeat 1-2 x

  • So I tried to be “smart” and just do each variation 2x the amount needed so that I don’t need to go back and restart the video again ( so instead of doing 12 reps, continue with the rest of the vid and then repeat once more, I just did 24 reps one time ).

    In short, I’m not doing that again. It was good while it lasted ������

  • Dor some reason I don’t even remember I fell behind with like a couple of days, but I am definitely going to pick it back up tomorrow ��

  • So, after finishing this 1 month challenge, I’m here to give my result.
    I lost 3kg in one month, and I started my diets in my third weeks. Even if it not much, but I see my thighs and arms are toned a little bit, my stomach lost a little bit of fat, my mood started to improved, and when I’m on my period, it goes smoothly without any problem.
    To sum it up, I’m very happy with this challenge, because IT WORKS! I’m a beginner because I haven’t had any workout this much after 2/3 years lol��. Thanks a lot Emi, you motivated me to do this workout so I don’t give up!

  • I have been doing Emi’s workouts for a while and I just started my third week of this one month challenge. There’s nothing I regret and I am actually feeling great and more confident in my skin. It’s encouraging to see how strong our bodies can be even at the point of breaking down. So far my arms have slimmed, my waist is smaller and my thighs have slimmed down too, so if you want to do this and it seems tough or have some doubt, do it and you would marvel at the results.

  • Booty workout:
    1. Split squats 12 on each side
    2. Sumo squats with curtsy lunges 12 on each side
    3. Deadlifts 12 total
    4. Side squats step outs 10 on each side

    Repeat 2 to 3 times!:)
    Good luckkk!

  • I’m doing a second round guys!
    Plz help me motivate!!
    The first round gave me visible results but they were not really big changes so I thought to do a 2nd round!

  • Okay so I’ve been doing others but this will help do my whole body. I want to fit into my prom dress for next year! Lets do it!!
    WEEK 1
    Day 1! I hurt so much, the video was intense! I stopped sometimes but completed!
    Day 2! my abs hurt so much I thought about not doing it, but I did! After getting into it my abs hurt less and I completed it! It was easier than last time!
    Day3Done! Irt was easier than day 1 but still a struggle

  • i just completed the program till week 3 but i already get slim around 3kg! the workout itself is really insane, but we can do it! As the emi quote: NO PAIN NO GAIN! Guys we can do it!

  • helo i’m beginning this 4 week program, set to finish right around the time school starts for me,
    I’ll be bacc in four weeks baiii

  • Did this workout for 28days. Idk whether I lost weight coz I didn’t check it.. but seriously I am able to wear the outfits that were tight long back.. Love u Emi.. Ur workouts are amazing❤️ I’m gonna start with another of ur video soon..��

  • Im going to do this 4 weeks challenge

    Week 1
    ✔️Day 1
    ✔️Day 2
    ✔️Day 3
    ✔️Day 4
    ✔️Day 5
    ✔️Day 6
    ✖️Day 7 i kip streching yesterday because i did something

    Week 2
    ✔️Day 8
    ✔️Day 9
    ✔️Day 10
    ✔️Day 11
    ✔️Day 12

  • I’m an asthama patient and have been constantly doing no jump workouts. But can I do this? I mean I’m almost done with 1st set but I have taken longer breaks. Please guide me

  • Today (06-08-2020) i start 4 weeks program. I will update result every week. I will try my best:)
    Day 1: Done
    Day 2: Done
    Day 3: Done
    Day 4: Done
    Day 5: Done
    Day 6: Done
    Day 7: Done
    After 1 week i lost 0.5 kg. The measurement dont change too much. Keep trying:)
    Day 8: Done
    Day 9: Done
    Day 10: Done
    Day 11: Done
    Day 12: Done
    Day 13: Done
    Day 14: Done

  • If you decided to build something like this in a survival world, would you sketch it out in creative first? Since it’s such an organic structure I’m not sure if there would be as much of a benefit.

  • I tried losing weight before but lost motivation. I’m gonna try hard to do this everyday, I hope this works! I’m 14 and my current weight is 53kg ����. My goal would be 42kg. I’m going to do this for 1 week and if it works out I’ll push myself and do it for 2 weeks. I’ll update my progress daily ��.

    Day 1: Completed half of it in the morning and the rest in the evening. Workout ✅

    Day 2: Normal diet again. I drank 2 cups of water. No weight lost yet. ✅

    Day 3: As I assumed, I didn’t really want to do it but I pushed myself to do it. Normal diet again. No weight lost. ✅

    Day 4: Workout ✅. No weight lost

    Day 5: No weight lost. Workout ✅

    Day 6: Almost a week! No weight loss but I feel a lot better. Workout complete ✅

    Day 7: It’s been a week! Workout completed. I feel a lot better, not much physical changes though.
    Weight at the start: 53kg
    Weight now: 51.5kg
    Weight lost: 1.5kg (in just a week!)
    I stood on the scale and I was shocked to see that I even lost anything. Workout ✅

    Day 8: Okkkkk, so I woke up with pain I’m my calf and I’ve been walking around a lot more than usual today so it got worse by the evening. I’m going to count today as a REST DAY and hope my leg feels better tomorrow.

    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 14:

  • This is my first time seeing your channel.
    I can’t believe you aren’t much more famous.
    These builds are increadible. I tried to make organic builds multiple times and NEVER got them quite right.
    These are absolutely great and underrated! Love these!
    Great work pearl.:)