The 30-Trip To-Home Challenge – Week 2

 

Week 2: Squats | 30-Day Butt Challenge w/Jeanette Jenkins | Fitness

Video taken from the channel: FITNESS Magazine


 

Ab + Waist Workout �� WEEK 2, 30 Day Tiny Waist Challenge!

Video taken from the channel: Vicky Justiz


 

Grow your BOOTY | 30 day workout challenge, week 2!

Video taken from the channel: Vicky Justiz


 

30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

Video taken from the channel: Chloe Ting


 

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video taken from the channel: Chloe Ting


 

Get Abs in 2 WEEKS | Abs Workout Challenge

Video taken from the channel: Chloe Ting


Now the 30 Day Challenage confirms all that I’ve tired to explain.. It’s Wonderful and again easy to access, easy to do, easy to achieve and best of ABSOLUTELY GUARANTEED RESULTS!!! I’ve got a few ladies committed to do the challenge and with week 1 down they’re all in a good place. The 30-Day At-Home Challenge – Week 2. by MyFitnessPal.

January 11, 2015. 7 Comments. Share it: Looking for a challenge? We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’re sharing a special workout from Hackenbruck that you can do right at home or.

Welcome to Week 2 of your 30 Day Challenge! Here is your 2nd schedule with classes handpicked by Shannon Ferguson. Follow along and complete the video that corresponds with the day! _ April 8: 5 Tips to Support Your At-Home Practice (5 Min) with Rachel Scott + Flow Full Body Practice with Backbends (45 min) with Kate Gillespie April 9: Cardio Barre Intermediate (45 Min) with Mandi Von. 30-Day WEEK 2 Cha!en” Meal Plan. Table of Contents Week 2 Minimal Eating Guide 3 Week 2 Groceries (List for Minimal Prep) 6 Week 2 Hybrid Eating Guide 7 Week 2 Groceries (List for Hybrid Prep) 10 Week 2 Batch Prep 11 30 Day Challenge Meal Plan Week 2.

The Arbonne 30 Days to Healthy Living Challenge consists of plant-based protein shakes, detox teas, digestion support, pre and probiotics and maintaining a clean diet free of. 30-day challenge – week 2. July 18, 2019 August 19, 2019 Phenix Rising Wellness Leave a Comment on 30-day challenge – week 2. Photo by Mareefe on Pexels.com. So the jazzy little table that I made to track physical and psychological effects of CBD during this challenge is not working. It was supposed to be “reusable” content, but when I. We’re shaking it up in Week 5, because there’s more to life than just working out.

We want to see what else you’re up to, and challenge ourselves to. Surviving a 30 day ab challenge: week 2. Samantha Dickerson, Contributing Writer February 16, 2018. Jump to Comments. 2. The 52-week reverse money challenge (Saving from the highest to the lowest amount) The second way is by starting with $52 dollars and then subtracting an extra dollar from the amount you save for every week. For example, in week 1 you save $52, week 2 you save $51, week 3 you save $50 and so on until you get to week 52 where you save just $1.

30 Day Thirfted Fashion Challenge Week 2 We are almost halfway through the #30daythriftedfashion challenge! Today I am here to share all of the outfits that Emmy and I put together for week 2 as well as several that caught my eye from instagram and the facebook group this past week. I am stoked about the next couple of weeks as well because Emmy and I got in a little thrifting while.

List of related literature:

If you’ve stayed on track with the program and completely decluttered each area of your home during each week, congratulations!

“Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down” by Peter Walsh
from Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
by Peter Walsh
Potter/Ten Speed/Harmony/Rodale, 2015

We hadn’t had this challenge for twenty-four hours and some of the moms had already posted updates.

“Confessions of a Domestic Failure: A Humorous Book About a not so Perfect Mom” by Bunmi Laditan
from Confessions of a Domestic Failure: A Humorous Book About a not so Perfect Mom
by Bunmi Laditan
MIRA Books, 2017

I am the person who loves two-week and thirty-day challenges.

“Come Matter Here: Your Invitation to Be Here in a Getting There World” by Hannah Brencher, Jess Connolly
from Come Matter Here: Your Invitation to Be Here in a Getting There World
by Hannah Brencher, Jess Connolly
Zondervan, 2018

How did your week 4 challenge go?

“Becoming a Girl of Grace: A Bible Study for Tween Girls & Their Moms” by Catherine Bird
from Becoming a Girl of Grace: A Bible Study for Tween Girls & Their Moms
by Catherine Bird
Leafwood Publishers, 2017

Currently I’m on week 6 of your 12-week challenge and love it.

“The Bikini Body Motivation & Habits Guide” by Kayla Itsines
from The Bikini Body Motivation & Habits Guide
by Kayla Itsines
Pan Macmillan Australia, 2017

I had twenty-two random guests join the first five-week challenge that I ever delivered.

“Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More” by Nicolette Richer
from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
by Nicolette Richer
Mango Media, 2018

Week 4: My Family Myself • Structured exercise: How does my family see me?

“The Wiley-Blackwell Handbook of Group Psychotherapy” by Jeffrey L. Kleinberg
from The Wiley-Blackwell Handbook of Group Psychotherapy
by Jeffrey L. Kleinberg
Wiley, 2015

This was something of an exciting challenge but there was also a heart-sink feeling as I knew there would be many months of 5 am starts and many papers and books to read!

“Psychotherapy and Counselling for Depression” by Paul Gilbert
from Psychotherapy and Counselling for Depression
by Paul Gilbert
SAGE Publications, 2007

W e begin your five-week Fundamentals Training Program (see page 63) this week, but first I’d like to discuss three essentials: feeding, potty training, and crating.

“Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement” by Larry Kay, Dawn Sylvia-Stasiewicz
from Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement
by Larry Kay, Dawn Sylvia-Stasiewicz
Workman Publishing Company, 2012

Day 5 (Same as Day 3 except for Energy Work) For day 5, add back fruit and vegetables in any combination, preparation, and amount using healthy recipes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Last day of this program tomorrow. Went into this with low expectations since my previous training has given me almost no gain worth mentioning.
    This time though! I changed my food habits, no alcohol and followed this challenge every day.
    Weight is only down with 1,5kg as I hoped since I was not heavy, just lazy and had more of a beer keg than a six-pack.
    Now my chest is wider than my belly and the abs are showing for the first time in 20 years.
    Thank you BullyJuice for this opportunity! I must confess, I had days I hated you 😉 It was all forgotten the minute I looked into the mirror and saw the daily progression though.

  • day 1: tiring day 2: became kind of easier but drinking water in between helped. (like to remind me)

  • Started today
    day 1: It was so hard after 7 minutes but after exercise my body immediately was so light (felt like my stomach was like i wont eat junk ever)

    I’ll edit till i get the body shape i want
    P.S. I walk 30 minute in the evening everyday
    lets see the changes

  • I wish she wouldn’t say AT LEAST 2 or 3 sets… I do 3 sets but still feel like that’s not enough because she says that. How many is optimal?

  • I tend to clean my skin after workout bc honestly I don’t have time to take my makeup off before gym (always in hurry) but still this brush does amazing job to prevent breakouts:)

  • Привет всем русским��
    Короче я сегодня только начала заниматься, буду здесь прогресс писать
    До:40 кг
    Талия:63
    1 день-✔️ я не знаю как осталась живой
    2 день-
    3 день-
    4 день-
    5 день-
    6 день-
    7 день-
    8 день-
    9 день-
    10 день-
    11 день-
    12 день-
    13 день-
    14 день-
    После:
    Лайкать не надо, я всё равно не забуду��

  • ЛЮДИ НЕ ПОВТОРЯЙТЕ МОИХ ОШИБОК не делайте это на полу было жёстко перешла на ковер(обычный ибо не было спортивного) теперь из-за планки вверх вниз у меня на локтях раны��
    И это Первый день пасибо чуть не сдохла ����

  • starting from today(22\08\2020)…..i will notify you guys after 14 days….hit like for motivation guys…till then bye….i’ll notify you after 14 days

  • in case the progress is different from others, i’m doing chloe’s workout program “2 weeks shred”, so this is only a part of the workout that i do. i usually do this after that “do this everyday to lose weight” video. here’s my progress let’s do this together guys!

    day 1: i’m still enjoying my first workout day so nothing much, no after workout burn too
    day 2: pretty much the same as day 1
    day 3: can definitely feel the burn on my abs area while working out, but fine after finished

    start: 19 August 2020

  • i am going to start this challenge tomorrow so could you please remind me the workout
    day1:
    day2:
    day3:
    day4:
    day5:
    day6:
    day7:
    day8:
    day9:
    day10:
    day11:
    day12:
    day13:
    day14:
    results:
    ����������

  • I did these exercises for one month and I see benefits of them, but I added cross lunges. In one month or less (2-3) weeks you can expect visible changes

  • i just love how these workouts are easy to get into cause there are some that i just cannot stay in like 3 seconds and i cant so i like that she makes its easy well its hard lol but easy to stay in and feel the burn if u get what i mean….

  • My progress
    Day 1: done
    Day 2: done
    Day three:
    Day four
    Day five
    Day six
    Day seven
    Day eight
    Day nine
    Day ten
    Day eleven
    Day twelve
    Day thirteen
    Day fourteen
    Before: waist size 28.5 inches
    After:
    Do I recommend:

  • Я тут 5 день с песочных часов. По талии не очень заметно, а вот ягодицы стали просто огонь. Да и общее самочувствие после занятий просто огонь.

  • Do you know the saddest word in English Language? It’s “almost”

    He “almost” survived.
    I “almost” loved her.
    She “almost” passed.
    Chloe We are “almost” done.

    RIP my body which is sooooo sore.

  • My booty is still on fire from last week, i can barely move.
    Im not sure I m bootily ready for this week �� still powering through tho! ����

  • Remind me if I forget
    Workout: 2 week shred
    1. Done was very hard
    2. Done it was still hard
    3. Done
    4.done
    5. Done
    6. Done
    7. Done
    8. Done
    9. Done
    10. Done and it is getting mush easier with the workouts
    11.
    12.
    13.
    14.
    Most of y’all are probably wondering why it hasn’t said endured it’s because I’m on day 10 and forgot to update so I’m just putting them down

  • штош, мне нельзя нагружать спину, НО КОГО ЭТО ВОЛНУЕТ СЕРЬЁЗНО
    1 День: ✔️
    2 День:
    3 День:
    4 День:
    5 День:
    6 День:
    7 День:
    8 День:
    9 День:
    10 День:
    11 День:
    12 День:
    13 День:
    14 День:
    До: 73 см
    После:

  • gonna update my list every day because why not and if I stop that means that I died lmao

    Day 1✅I’m panting like crazy my asthma is shaking and I feel like vomiting but I skipped two exercises because of my health

    Day 2 my whole body hurts and I’m still breathing heavily but I see a little difference on my stomach.Still skipped two of them.
    Day 3 –
    Day 4
    Day 5
    Day 6 –
    Day 7 –
    Day 8 –
    Day 9
    Day 10
    Day 11 –
    Day 12 –
    Day 13 –
    Day 14 –
    Day 15 –
    Day 16 –
    Day 17 –
    Day 18 –
    Day 19 –
    Day 20
    Day 21 –
    Day 22 –
    Day 23
    Day 24 –
    Day 25 –
    Day 26
    Day 27 –
    Day 28
    Day 29 –
    Day 30 –

  • Here is a Google Document of the bully juice 30 day plan⬇️⬇️⬇️⬇️ https://docs.google.com/file/d/1id_QizDCmq3QI1xyLlaHfxg8kV5qZ_qA/edit?usp=docslist_api&filetype=msword

  • Alright lads

    Day 1: lowkey died not too bad though

    Day 2: lowkey died but a bit less

    Day 3: in the morning bruh the D E F I N I T I O N in my stomach
    Also lost a bit of weight not much though��✋

    Day 4:

  • I am gonna try
    Day 1✔️
    Day 2 –
    Day 3
    Day 4
    Day 5 –
    Day 6 –
    Day 7 –
    Day 8 –
    Day 9 –
    Day10 –
    Day 11-
    Day 12-
    Day 13-
    Day 14-
    before33in( waist)
    37in( chest)
    38in ( hip)
    139lbs/ 63.5kg
    After-

  • Its so hard for me to find the right exercises for my abs. With most I don’t feel my abs working at all, even tho I try hard to do them correctly. I don’t know why that happens. I always exercise with one of your “older” videos but had to switch it up as my abs got used to those exercises. So I will be trying the tiny waist challenge. Hopefully my muscles will be sore again haha

  • Initial waist measurement: 79 cm
    Arm: 25 cm
    Hips: 96.5 cm
    Legs: 47 cm
    Bust: 102 cm
    Lower belly: 96 cm
    Day 01: ✅ (the first video fucks me up tho)
    Day 02:✅ ( i enjoy the ab workout but the HIIT workout ughhh ��
    Day 03:
    Day 04:
    Day 05:
    Day 06:
    Day 07:
    Day 08:
    Day 09:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    P.S I’m 17 btw and do not follow a strict diet either,cheer me up thru the likes guys ��❤️

  • I’m on day 6 of the tiny waist challenge but I want to do this challenge after the tiny waist challenge and i also want to try the bikini body challenge but I have the whole year

  • Я блять пока тренировку делала чуть не родила. Если Я не стану фЕтоНяшкой через две недели Я почки вырву себе и съем их. Потому что такое Я не переживу

  • BullyJuice! Please create a new playlist from scratch and add all the workouts as listed in this video. The one you’re linking to in comments is messy and cluttered with non related stuff.

  • Girl i Think that the fact that u look like suffering its more encoraging to me. I mean hahaha I dont like to see people suffer but the fact that you are feeling as much as I am doing it makes me feel less like a potatoe trying too hard

  • Her:finishes workout, does victory dance

    Me:finishes workout,lies on the mat crying ������

    Love u chloe, u kill me but in a good way ��

  • I’m going to post my results ✨
    Don’t worry I’m not gonna disappear like other people ⭐️
    I’ll post updates on my body every 7 days

    Day 1: DONE ✅
    Day 2: DONE ✅ (did a bedtime workout too)
    Day 3: DONE ✅
    Day 4: DONE ✅ (Bedtime workout & Ab Workout too)
    Day 5: DONE ✅
    Day 6: DONE ✅
    Day 7: DONE ✅
    Week 1: I didn’t see any significant changes, but I just feel better and healthier ✅
    Day 8: DONE ✅
    Day 9: DONE ✅
    Day 10: DONE ✅
    Day 11: ✅
    Day 12: DONE ✅
    Day 13: DONE ✅
    Day 14: DONE ✅
    Week 2: ive been eating healthier as well. I feel skinnier and healthier, and people have been telling me I look thinner

  • hey, since covid-19 i’ve been trying to workout and stay fit but it’s been almost 2 months and i don’t see much change. I workout 5 days a week but i still don’t see results and i was wondering if this routine really works, pleaes let me know

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Next Level Diet, thank you for everything!

  • Yall I’m sleeping on the floor gasping for air with a tear on the corner of my eyes guys my legs are shaking I’m only 6 minutes into the video and honestly I’m just finished my whole body is shaking before doing this I thought that it would be fine and easy BUT I MISJUDGED MYSELF I FEEL LIKE CRYING OMFG I CANT DO THIS I JUST WANT ABS DANG ����

  • Can you do a low carb meal prep or what you eat in a day that can also help with waist size reduction? Love love love love ur energy and your videos will support you foreverrrrrrrrrr ur the best sis

  • My comments that were tracking my past 3 weeks of progress is gone… I can’t find it anymore…. Huhuhu

    I didn’t exercise for 2 days because my period started so I wasn’t able to reply to my comments. Now, I can’t find it anymore:( huhuhu

    Anyway, day 4 of the 2 week shred challenge done.

    Nvm. Found it!!!! �� ��

  • SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky

  • OK here we Go!
    Day 1: done, but took breaks longer than 5sec
    PS: same goes for you guys, if you feel like really exhausted, especially if you’re only the beginning of this journey, because it’s better than giving up. Take breaks, rest, take a breath and then come back.
    I did this 14min video in 45min. I didn’t want to give up so I just sat and rested��������
    Ps2 thank you Chloe for sharing

  • Just discovered this. Been doing my own workouts I’ve been compiling off Youtube but I’m going to give this 30 day challenge a shot, seems straight forward enough. Thank you!

  • Day 1: I did stop a lot so I’m doing another set!
    Ud from second set: didn’t finish shower time
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
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    Day 8:
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    Day 31:
    Day 32:
    Day 33:
    Day 34:
    Day 35:
    Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    And after day 40 I’ll move to abs ��

  • Hello Vicky I have a question please, (i’m overweight, fat everywhere, love handles, double chin etc And TALL 6feet, ) do you think i gotta do cardio First, loose the fat, and then do these types of exercices to see effective results? Thank you!

  • Sorry but it’s my day 3 and I felt so unhealthy, all my body hurt, particularly my calves and my ankles, should I stop the workout?

  • I used to to starving myself and doing these exercises to keep my boyfriend, he he has been always fat shaming me and compared me to other girls but no matter how hard I try eventually he left me but now I’m over him I’m doing this for myself.

  • like this so everyday I can remember to come back!!

    weight: 79kg

    day 1: it wasn’t as bad as I thought it would be but it was definitely challenging and exhausted, I hated the burpees tho!!

  • Me: watching this video and feel it is very easy.I am gonna start tomorrow

    After 10 days

    Finally make up my mind to start this workout

    Also me:messing up in the just mountain climbers

  • What are some low impact exercises you recommend for an amputee, below the knee on the left leg?
    You really motivate me, I just need to alter the way I perform!

  • So, I’m going to document the 2 weeks on this video as it’s the main one. I stopped exercising a while ago after my grandad passed away, and I’ve put on a couple stone. I really want to lose that before going back to school in a few weeks..
    Day 1: ✅ today hurt. I did miss out a couple and didn’t do all of them for the time targets. The abs one was hard.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Start:
    Bust: 41”
    Underbust: 36”
    Waist: 36”
    Belly: 43” (feeling bloated)
    Hips: 44”
    Thighs: 23”
    Top of arms: 12.5”
    Weight: 79.1 kg
    End:
    Like to remind me to update ��

  • 14 day results:
    Beginning weight: 161

    Day 1: “death” but it was fun and I look less bloated

    2:

    3:

    4:

    5:

    6:

    7:
    (Half way there)

    8:

    9:

    10:

    11:

    12:

    13:

    14:

    Results:

  • Someone help I’m confused! Are we doing one workout video each day or adding one each day? So like day 3 we would just do the 3rd video or we do days 1, 2, and 3??

  • Chloe girl this workout is so effective i am in day 15 i already seea drastic difference. I am not lying i swear thank u for sharing with us such a wonderful effective video

  • My spine hurts while doing the spiderman plank execise:( not hurts as in “wow much effort”, it hurts as in “okay no something is wrong here”. I wonder what am I doing wrong. Got any ideas?

  • Outer me[while doing workout] I hate her so much with tears of sweat.
    Inner me[after getting success only completing a 10 mins workout] i love her so fucking much

    SO, YAH,ITS A DIFFERENT TYPE OF LOVE FOR HER.
    ONLY A FEW CAN UNDERSTAND THIS.
    AND,I THINK NO ONE CAN HATE HER.

    CLOE TING, you are doing great.
    You know what? YOU ARE THE BEST.
    Always, stay blessed.
    LOVE YOU FROM BOTTOM OF MY HEART.

  • Hey guys!
    Today is my first day of this workout. I completed my 2 week shred challenge a week ago and today im on my 2 challenge. So im gonna up date from now onwards till the last day.
    Day 1: Not that tiring it was kind of easy
    Day 2: hmmm went fine ig i was exhausted a lot more than yest tho lol

  • can anyone give motivation pls://,im on the fourth day of the leaner arms challenge,,,and i decided to do this as a birthday gift for myself (in september)

    aaaa i hope i can do this

  • Day 16 lean thigh challenge video 3/5 done
    Not doing the plank challenge one today will just stretch as I don’t have time right now to add another video

  • Hi everyone����♥
     there are a lot of people who love to learn a another languages��, for example, I am an Egyptian and Iam learning French and English����
    , so I decided to give you a course to learn Arabic��      either to teach you how to speak it and also who wants to  Know  and learn How to write it ����
     So I want You to write in comments that you want  to learn it (in speaking / or speaking and writing as well)?��
    so You can read any novel, book or even an Arabic magazine����‍♀
    and some Muslim foreigners have also asked to learn Arabic to read  the Quran����
      that will be cheap���� because the first reason for me  is to help you. ��❤
     not even to be my job����
     Just write your opinions on  Comments����
      If anyone wants  to learn, tell me at Comments and I will tell you all the details������
    good bye����

  • i have been doing this workout for about 2 and a half months and the results are amazing! this is definitely my favorite an workout

  • Guys I’m gonna update everyday, no joke! Please comment and share your own results as well! I’m also doing 2 week shred, without a diet, and starting at 65/70kg
    Day1✔omg wth why is this so much harder than 2 week shred!��the 3rd exercise hurt my tailbone a lot since i don’t have a mat ;( SPOILER: I ENDED UP DOING IT ON THE BED:’D
    Day2✔cant believe im actually doing 2 workouts a day for 2 days straight�� Ok so weirdly i think this is easier than the 2 week shred, DON’T COME AT ME�� I didnt resist the exercises where u lay on ur bacc, and now my bacc hurts, EXTREMELY HURTS:’D AND my belly hurt a lot with the crunches and i started feeling burning whilst doing it
    Day3
    Day4
    Day5
    Day6
    Day7
    Day8
    Day9
    Day10
    Day11
    Day12
    Day13
    Day14
    Day15
    Day16
    Day17
    Day18
    Day19
    Day20
    Day21
    Day22
    Day23
    Day24
    Day25
    Day26
    Day27
    Day28
    Day29
    Day30

  • So I just started this while doing the workout i keep touching my belly like i wonder it gone already ork im gonna do this help��

  • My booty is still on fire from last week, i barely can move.
    Im not sure I m bootily ready for this week �� still powering through tho! ����

  • I have started it today and could only continue till 9 mins 21 seconds.
    Day 1 measurements are as follows ;
    Hip 42 inches
    Chest 39.5 inches
    Waist 33.5 inches

    Like this comment so that I can update you all and that will also keep me motivated.

  • Im starting to do this 2 times a day for 3 weeks (till my school starts) u have made me gain confidence thanks so much for ur videos:D

  • Glute activation
    Equipment: dumbbells and ankle weights
    Repeat: 2-3 times

    Donkey kicks 12
    Leg circles 12
    Fire hydrants 12
    Sumo squats 12
    Hopping lunges with bounce 20

  • hi i m currently doing the 3 weeks lean arms challenge ( i am already kind of fit)
    first day could’nt bring myself to the 3 exercices
    second day did the three of them and was really proud of it ; honestly i don t have any stiffnesses
    third day did the 3 exercices i don t know if it’s only psychologic but i feel like my abs are beginning to shape up

  • Here is a link to the PLAYLIST with all of the workout videos and more in it: https://www.youtube.com/watch?v=aRhPacpcZ6Y&list=PLjngT6yRRZHPsjj-CIduSL9FpclppM9qm

  • Day 8 novemver 4 2019 monday
    so this is my 1st day of the second week,i did the arm workout for 2 sets and this ab workout for 2 sets.Ill do the booty workout since yesterday i didnr do it!!!!
    i dont see any chanhes yet in my waist,because there are days that are many food in our house������

    DAY 9. november 6 2019
    I DID THE ARM WORKOUT,tomorrow ill do the vacuum…

    DAY 10 NOVEMBER 6 2019
    SO DID THE AB WORKOUT FOR 3 SETS,and i feel the burning during the 3rd set,ill do later at night the hiit and the vacuum together with the arms workout!!!

    Day 11 nov 7 2019-no workout

    Day 12 nov 8 2019 no workout

    Day 13 nov 9-ill do the workout ive missed for 2 days
    ��arm workout 2 sets
    ��ab workout 2 sets
    ��10 sets of vacuum

  • You are such an awesome person thank you for what you do for everybody around the world!! Guys for those of us who cant afford the name brand sonic face device. I found cheaper ones on Amazon LOL!!Thanks Vicky!!!!

  • I am a girl but interested at this program but Im a lil scared if my shoulder would be wider than my bf can someone ensure me to do this workout?

  • Please help! I get severe elbow burns when doing planks especially up and down ones. I’ve tried wearing long sleeves, elbow supports, and even cushions to no avail. Are there any other alternative exercises or methods I can use to achieve the same effects as elbow planks?��

  • Its really effective and motivating…..we can see changes in 7/8 days….i can see a bigger change in my side fat / love handles and also around my belly…thank u so much for this workout ❤️❤️��������������������

  • If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  • Thanks for all this vids just doing your work at already loss over 60pound not in much time at my lowest I been since high school.. just add your ig veryy nice bullys also

  • I cant do 3set of this with 2circuit of hiit. I can do 2set of abs and 1circuit of hiit only… it made me feel dizzy argh… ������

  • Vicky! Girrrrl!! I don’t know about anyone else but my booty is still recovering from week 1! Plus I’m doing the workouts, recommended on the calendar. I’m on a health mission!

    Good luck everyone!!!

  • I am starting today:)
    My current weight:54 kg want to lose 9 kg
    Height:5ft 2in.
    Day 1:done, literally dying but finished this with a lots of breaks
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Like to remind me, so that I don’t forget to do it������

  • Note to self for the next time I do this workout (or for anyone who finds this useful): starts at 3:33
    Thank you Vicky! You’re a queen!

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • Was here because of covid19

    Has successfully completed 2 weeks and have done the 15th day
    And I see me getting into some shape not much tho I can see my triceps and leg muscles better now

  • I followed this program and combined it with a proper diet. I lose back fats and gained some muscles, for a person like me who doesn’t workout this a great start! Thank you so much for this

  • So I just found out I’m pregnant, I felt like I was but I just confirmed it. I am only on day 5 of your 30 day slim waist challenge, I’m not in terrible shape like I can do the Russian twist like crazy but the bicycle crunch and those ones I adjust alittle bc I can’t hold my feet that low without putting them down. Can you find out for me if any of it isn’t safe for a pregnant woman, I should be a month or less pregnant. But if I can’t do it all could I at least continue the Vacuum excercise??

  • Completed the 30 day plan, I was seeing results throughout the 30 days however I’ve been bloated/constipated for a week now ��Looking forward to start the next one ����

  • i did the 2nd 30 day challenge first and i’m really happy with the results! i’m not gonna stop now! i found out that working out makes me feel good/ better about myself. i’ve always been skinny but these are helping me build muscle in all places! i’m gonna do this one now and hopefully more if he makes another.

  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • When it comes to the last up and down plank I could do only two counts and watch Chloe do the rest..And I would enjoy watching the video as she says��

  • Yooo Ive been subscribed to her for a long while now. Been noticing results and now that we all are now doing this….
    I cant wait. Shes thaa best and only one of the few fitness youtubers i geniunely trust

    EDIT: OoF iT WaS HaRd i WaS AlMoSt WheEzInG xD

  • I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • Day 18 & 19 are confusing me, should i follow the thumbnails in the schedule or whats written in the description box ��, in the schedule there is no V cut this week����‍♀️

  • 2 weeks? I studied basic clinical skills and physiology. I think it’s not that ez. First weeks is only psychological. Meaning ur mind is just adjusting to the weights u have been using