The 30-Trip To-Home Challenge – Week 2

 

Week 2: Squats | 30-Day Butt Challenge w/Jeanette Jenkins | Fitness

Video taken from the channel: FITNESS Magazine


 

Ab + Waist Workout �� WEEK 2, 30 Day Tiny Waist Challenge!

Video taken from the channel: Vicky Justiz


 

Grow your BOOTY | 30 day workout challenge, week 2!

Video taken from the channel: Vicky Justiz


 

30 DAY AT HOME WORKOUT CHALLENGE (NO EQUIPMENT)

Video taken from the channel: BullyJuice


 

10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

Video taken from the channel: Chloe Ting


 

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video taken from the channel: Chloe Ting


 

Get Abs in 2 WEEKS | Abs Workout Challenge

Video taken from the channel: Chloe Ting


Now the 30 Day Challenage confirms all that I’ve tired to explain.. It’s Wonderful and again easy to access, easy to do, easy to achieve and best of ABSOLUTELY GUARANTEED RESULTS!!! I’ve got a few ladies committed to do the challenge and with week 1 down they’re all in a good place. The 30-Day At-Home Challenge – Week 2. by MyFitnessPal.

January 11, 2015. 7 Comments. Share it: Looking for a challenge? We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’re sharing a special workout from Hackenbruck that you can do right at home or.

Welcome to Week 2 of your 30 Day Challenge! Here is your 2nd schedule with classes handpicked by Shannon Ferguson. Follow along and complete the video that corresponds with the day! _ April 8: 5 Tips to Support Your At-Home Practice (5 Min) with Rachel Scott + Flow Full Body Practice with Backbends (45 min) with Kate Gillespie April 9: Cardio Barre Intermediate (45 Min) with Mandi Von. 30-Day WEEK 2 Cha!en” Meal Plan. Table of Contents Week 2 Minimal Eating Guide 3 Week 2 Groceries (List for Minimal Prep) 6 Week 2 Hybrid Eating Guide 7 Week 2 Groceries (List for Hybrid Prep) 10 Week 2 Batch Prep 11 30 Day Challenge Meal Plan Week 2.

The Arbonne 30 Days to Healthy Living Challenge consists of plant-based protein shakes, detox teas, digestion support, pre and probiotics and maintaining a clean diet free of. 30-day challenge – week 2. July 18, 2019 August 19, 2019 Phenix Rising Wellness Leave a Comment on 30-day challenge – week 2. Photo by Mareefe on Pexels.com. So the jazzy little table that I made to track physical and psychological effects of CBD during this challenge is not working. It was supposed to be “reusable” content, but when I. We’re shaking it up in Week 5, because there’s more to life than just working out.

We want to see what else you’re up to, and challenge ourselves to. Surviving a 30 day ab challenge: week 2. Samantha Dickerson, Contributing Writer February 16, 2018. Jump to Comments. 2. The 52-week reverse money challenge (Saving from the highest to the lowest amount) The second way is by starting with $52 dollars and then subtracting an extra dollar from the amount you save for every week. For example, in week 1 you save $52, week 2 you save $51, week 3 you save $50 and so on until you get to week 52 where you save just $1.

30 Day Thirfted Fashion Challenge Week 2 We are almost halfway through the #30daythriftedfashion challenge! Today I am here to share all of the outfits that Emmy and I put together for week 2 as well as several that caught my eye from instagram and the facebook group this past week. I am stoked about the next couple of weeks as well because Emmy and I got in a little thrifting while.

List of related literature:

If you’ve stayed on track with the program and completely decluttered each area of your home during each week, congratulations!

“Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down” by Peter Walsh
from Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
by Peter Walsh
Potter/Ten Speed/Harmony/Rodale, 2015

We hadn’t had this challenge for twenty-four hours and some of the moms had already posted updates.

“Confessions of a Domestic Failure: A Humorous Book About a not so Perfect Mom” by Bunmi Laditan
from Confessions of a Domestic Failure: A Humorous Book About a not so Perfect Mom
by Bunmi Laditan
MIRA Books, 2017

I am the person who loves two-week and thirty-day challenges.

“Come Matter Here: Your Invitation to Be Here in a Getting There World” by Hannah Brencher, Jess Connolly
from Come Matter Here: Your Invitation to Be Here in a Getting There World
by Hannah Brencher, Jess Connolly
Zondervan, 2018

How did your week 4 challenge go?

“Becoming a Girl of Grace: A Bible Study for Tween Girls & Their Moms” by Catherine Bird
from Becoming a Girl of Grace: A Bible Study for Tween Girls & Their Moms
by Catherine Bird
Leafwood Publishers, 2017

Currently I’m on week 6 of your 12-week challenge and love it.

“The Bikini Body Motivation & Habits Guide” by Kayla Itsines
from The Bikini Body Motivation & Habits Guide
by Kayla Itsines
Pan Macmillan Australia, 2017

I had twenty-two random guests join the first five-week challenge that I ever delivered.

“Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More” by Nicolette Richer
from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
by Nicolette Richer
Mango Media, 2018

Week 4: My Family Myself • Structured exercise: How does my family see me?

“The Wiley-Blackwell Handbook of Group Psychotherapy” by Jeffrey L. Kleinberg
from The Wiley-Blackwell Handbook of Group Psychotherapy
by Jeffrey L. Kleinberg
Wiley, 2015

This was something of an exciting challenge but there was also a heart-sink feeling as I knew there would be many months of 5 am starts and many papers and books to read!

“Psychotherapy and Counselling for Depression” by Paul Gilbert
from Psychotherapy and Counselling for Depression
by Paul Gilbert
SAGE Publications, 2007

W e begin your five-week Fundamentals Training Program (see page 63) this week, but first I’d like to discuss three essentials: feeding, potty training, and crating.

“Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement” by Larry Kay, Dawn Sylvia-Stasiewicz
from Training the Best Dog Ever: A 5-Week Program Using the Power of Positive Reinforcement
by Larry Kay, Dawn Sylvia-Stasiewicz
Workman Publishing Company, 2012

Day 5 (Same as Day 3 except for Energy Work) For day 5, add back fruit and vegetables in any combination, preparation, and amount using healthy recipes.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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145 comments

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  • Last day of this program tomorrow. Went into this with low expectations since my previous training has given me almost no gain worth mentioning.
    This time though! I changed my food habits, no alcohol and followed this challenge every day.
    Weight is only down with 1,5kg as I hoped since I was not heavy, just lazy and had more of a beer keg than a six-pack.
    Now my chest is wider than my belly and the abs are showing for the first time in 20 years.
    Thank you BullyJuice for this opportunity! I must confess, I had days I hated you 😉 It was all forgotten the minute I looked into the mirror and saw the daily progression though.

  • Started today
    day 1: It was so hard after 7 minutes but after exercise my body immediately was so light (felt like my stomach was like i wont eat junk ever)

    I’ll edit till i get the body shape i want
    P.S. I walk 30 minute in the evening everyday
    lets see the changes

  • I wish she wouldn’t say AT LEAST 2 or 3 sets… I do 3 sets but still feel like that’s not enough because she says that. How many is optimal?

  • I tend to clean my skin after workout bc honestly I don’t have time to take my makeup off before gym (always in hurry) but still this brush does amazing job to prevent breakouts:)

  • Привет всем русским��
    Короче я сегодня только начала заниматься, буду здесь прогресс писать
    До:40 кг
    Талия:63
    1 день-✔️ я не знаю как осталась живой
    2 день-
    3 день-
    4 день-
    5 день-
    6 день-
    7 день-
    8 день-
    9 день-
    10 день-
    11 день-
    12 день-
    13 день-
    14 день-
    После:
    Лайкать не надо, я всё равно не забуду��

  • ЛЮДИ НЕ ПОВТОРЯЙТЕ МОИХ ОШИБОК не делайте это на полу было жёстко перешла на ковер(обычный ибо не было спортивного) теперь из-за планки вверх вниз у меня на локтях раны��
    И это Первый день пасибо чуть не сдохла ����

  • starting from today(22\08\2020)…..i will notify you guys after 14 days….hit like for motivation guys…till then bye….i’ll notify you after 14 days

  • in case the progress is different from others, i’m doing chloe’s workout program “2 weeks shred”, so this is only a part of the workout that i do. i usually do this after that “do this everyday to lose weight” video. here’s my progress let’s do this together guys!

    day 1: i’m still enjoying my first workout day so nothing much, no after workout burn too
    day 2: pretty much the same as day 1
    day 3: can definitely feel the burn on my abs area while working out, but fine after finished

    start: 19 August 2020

  • i am going to start this challenge tomorrow so could you please remind me the workout
    day1:
    day2:
    day3:
    day4:
    day5:
    day6:
    day7:
    day8:
    day9:
    day10:
    day11:
    day12:
    day13:
    day14:
    results:
    ����������

  • I did these exercises for one month and I see benefits of them, but I added cross lunges. In one month or less (2-3) weeks you can expect visible changes

  • i just love how these workouts are easy to get into cause there are some that i just cannot stay in like 3 seconds and i cant so i like that she makes its easy well its hard lol but easy to stay in and feel the burn if u get what i mean….

  • My progress
    Day 1: done
    Day 2: done
    Day three:
    Day four
    Day five
    Day six
    Day seven
    Day eight
    Day nine
    Day ten
    Day eleven
    Day twelve
    Day thirteen
    Day fourteen
    Before: waist size 28.5 inches
    After:
    Do I recommend:

  • Я тут 5 день с песочных часов. По талии не очень заметно, а вот ягодицы стали просто огонь. Да и общее самочувствие после занятий просто огонь.

  • Do you know the saddest word in English Language? It’s “almost”

    He “almost” survived.
    I “almost” loved her.
    She “almost” passed.
    Chloe We are “almost” done.

    RIP my body which is sooooo sore.

  • My booty is still on fire from last week, i can barely move.
    Im not sure I m bootily ready for this week �� still powering through tho! ����

  • Remind me if I forget
    Workout: 2 week shred
    1. Done was very hard
    2. Done it was still hard
    3. Done
    4.done
    5. Done
    6. Done
    7. Done
    8. Done
    9. Done
    10. Done and it is getting mush easier with the workouts
    11.
    12.
    13.
    14.
    Most of y’all are probably wondering why it hasn’t said endured it’s because I’m on day 10 and forgot to update so I’m just putting them down

  • штош, мне нельзя нагружать спину, НО КОГО ЭТО ВОЛНУЕТ СЕРЬЁЗНО
    1 День: ✔️
    2 День:
    3 День:
    4 День:
    5 День:
    6 День:
    7 День:
    8 День:
    9 День:
    10 День:
    11 День:
    12 День:
    13 День:
    14 День:
    До: 73 см
    После:

  • gonna update my list every day because why not and if I stop that means that I died lmao

    Day 1✅I’m panting like crazy my asthma is shaking and I feel like vomiting but I skipped two exercises because of my health

    Day 2 my whole body hurts and I’m still breathing heavily but I see a little difference on my stomach.Still skipped two of them.
    Day 3 –
    Day 4
    Day 5
    Day 6 –
    Day 7 –
    Day 8 –
    Day 9
    Day 10
    Day 11 –
    Day 12 –
    Day 13 –
    Day 14 –
    Day 15 –
    Day 16 –
    Day 17 –
    Day 18 –
    Day 19 –
    Day 20
    Day 21 –
    Day 22 –
    Day 23
    Day 24 –
    Day 25 –
    Day 26
    Day 27 –
    Day 28
    Day 29 –
    Day 30 –

  • Here is a Google Document of the bully juice 30 day plan⬇️⬇️⬇️⬇️ https://docs.google.com/file/d/1id_QizDCmq3QI1xyLlaHfxg8kV5qZ_qA/edit?usp=docslist_api&filetype=msword

  • Alright lads

    Day 1: lowkey died not too bad though

    Day 2: lowkey died but a bit less

    Day 3: in the morning bruh the D E F I N I T I O N in my stomach
    Also lost a bit of weight not much though��✋

    Day 4:

  • I am gonna try
    Day 1✔️
    Day 2 –
    Day 3
    Day 4
    Day 5 –
    Day 6 –
    Day 7 –
    Day 8 –
    Day 9 –
    Day10 –
    Day 11-
    Day 12-
    Day 13-
    Day 14-
    before33in( waist)
    37in( chest)
    38in ( hip)
    139lbs/ 63.5kg
    After-

  • Its so hard for me to find the right exercises for my abs. With most I don’t feel my abs working at all, even tho I try hard to do them correctly. I don’t know why that happens. I always exercise with one of your “older” videos but had to switch it up as my abs got used to those exercises. So I will be trying the tiny waist challenge. Hopefully my muscles will be sore again haha

  • Initial waist measurement: 79 cm
    Arm: 25 cm
    Hips: 96.5 cm
    Legs: 47 cm
    Bust: 102 cm
    Lower belly: 96 cm
    Day 01: ✅ (the first video fucks me up tho)
    Day 02:✅ ( i enjoy the ab workout but the HIIT workout ughhh ��
    Day 03:
    Day 04:
    Day 05:
    Day 06:
    Day 07:
    Day 08:
    Day 09:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    P.S I’m 17 btw and do not follow a strict diet either,cheer me up thru the likes guys ��❤️

  • I’m on day 6 of the tiny waist challenge but I want to do this challenge after the tiny waist challenge and i also want to try the bikini body challenge but I have the whole year

  • Я блять пока тренировку делала чуть не родила. Если Я не стану фЕтоНяшкой через две недели Я почки вырву себе и съем их. Потому что такое Я не переживу

  • BullyJuice! Please create a new playlist from scratch and add all the workouts as listed in this video. The one you’re linking to in comments is messy and cluttered with non related stuff.

  • Girl i Think that the fact that u look like suffering its more encoraging to me. I mean hahaha I dont like to see people suffer but the fact that you are feeling as much as I am doing it makes me feel less like a potatoe trying too hard

  • Her:finishes workout, does victory dance

    Me:finishes workout,lies on the mat crying ������

    Love u chloe, u kill me but in a good way ��

  • I’m going to post my results ✨
    Don’t worry I’m not gonna disappear like other people ⭐️
    I’ll post updates on my body every 7 days

    Day 1: DONE ✅
    Day 2: DONE ✅ (did a bedtime workout too)
    Day 3: DONE ✅
    Day 4: DONE ✅ (Bedtime workout & Ab Workout too)
    Day 5: DONE ✅
    Day 6: DONE ✅
    Day 7: DONE ✅
    Week 1: I didn’t see any significant changes, but I just feel better and healthier ✅
    Day 8: DONE ✅
    Day 9: DONE ✅
    Day 10: DONE ✅
    Day 11: ✅
    Day 12: DONE ✅
    Day 13: DONE ✅
    Day 14: DONE ✅
    Week 2: ive been eating healthier as well. I feel skinnier and healthier, and people have been telling me I look thinner

  • hey, since covid-19 i’ve been trying to workout and stay fit but it’s been almost 2 months and i don’t see much change. I workout 5 days a week but i still don’t see results and i was wondering if this routine really works, pleaes let me know

  • Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? Next Level Diet, thank you for everything!

  • Yall I’m sleeping on the floor gasping for air with a tear on the corner of my eyes guys my legs are shaking I’m only 6 minutes into the video and honestly I’m just finished my whole body is shaking before doing this I thought that it would be fine and easy BUT I MISJUDGED MYSELF I FEEL LIKE CRYING OMFG I CANT DO THIS I JUST WANT ABS DANG ����

  • Can you do a low carb meal prep or what you eat in a day that can also help with waist size reduction? Love love love love ur energy and your videos will support you foreverrrrrrrrrr ur the best sis

  • My comments that were tracking my past 3 weeks of progress is gone… I can’t find it anymore…. Huhuhu

    I didn’t exercise for 2 days because my period started so I wasn’t able to reply to my comments. Now, I can’t find it anymore:( huhuhu

    Anyway, day 4 of the 2 week shred challenge done.

    Nvm. Found it!!!! �� ��

  • SHOP MY VERY OWN SUPPLEMENT LINE X WOMENS BEST with amazing flavors such as Pina Colada, Mojito, and Raspberry Sorbet! SHOP HERE: https://Womens.Best/Shop-Vicky

  • OK here we Go!
    Day 1: done, but took breaks longer than 5sec
    PS: same goes for you guys, if you feel like really exhausted, especially if you’re only the beginning of this journey, because it’s better than giving up. Take breaks, rest, take a breath and then come back.
    I did this 14min video in 45min. I didn’t want to give up so I just sat and rested��������
    Ps2 thank you Chloe for sharing

  • Just discovered this. Been doing my own workouts I’ve been compiling off Youtube but I’m going to give this 30 day challenge a shot, seems straight forward enough. Thank you!

  • Day 1: I did stop a lot so I’m doing another set!
    Ud from second set: didn’t finish shower time
    Day 2:
    Day 3:
    Day 4:
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    Day 32:
    Day 33:
    Day 34:
    Day 35:
    Day 36:
    Day 37:
    Day 38:
    Day 39:
    Day 40:
    And after day 40 I’ll move to abs ��

  • Hello Vicky I have a question please, (i’m overweight, fat everywhere, love handles, double chin etc And TALL 6feet, ) do you think i gotta do cardio First, loose the fat, and then do these types of exercices to see effective results? Thank you!

  • Sorry but it’s my day 3 and I felt so unhealthy, all my body hurt, particularly my calves and my ankles, should I stop the workout?

  • I used to to starving myself and doing these exercises to keep my boyfriend, he he has been always fat shaming me and compared me to other girls but no matter how hard I try eventually he left me but now I’m over him I’m doing this for myself.

  • like this so everyday I can remember to come back!!

    weight: 79kg

    day 1: it wasn’t as bad as I thought it would be but it was definitely challenging and exhausted, I hated the burpees tho!!

  • Me: watching this video and feel it is very easy.I am gonna start tomorrow

    After 10 days

    Finally make up my mind to start this workout

    Also me:messing up in the just mountain climbers

  • What are some low impact exercises you recommend for an amputee, below the knee on the left leg?
    You really motivate me, I just need to alter the way I perform!

  • So, I’m going to document the 2 weeks on this video as it’s the main one. I stopped exercising a while ago after my grandad passed away, and I’ve put on a couple stone. I really want to lose that before going back to school in a few weeks..
    Day 1: ✅ today hurt. I did miss out a couple and didn’t do all of them for the time targets. The abs one was hard.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Start:
    Bust: 41”
    Underbust: 36”
    Waist: 36”
    Belly: 43” (feeling bloated)
    Hips: 44”
    Thighs: 23”
    Top of arms: 12.5”
    Weight: 79.1 kg
    End:
    Like to remind me to update ��

  • 14 day results:
    Beginning weight: 161

    Day 1: “death” but it was fun and I look less bloated

    2:

    3:

    4:

    5:

    6:

    7:
    (Half way there)

    8:

    9:

    10:

    11:

    12:

    13:

    14:

    Results:

  • Someone help I’m confused! Are we doing one workout video each day or adding one each day? So like day 3 we would just do the 3rd video or we do days 1, 2, and 3??

  • Chloe girl this workout is so effective i am in day 15 i already seea drastic difference. I am not lying i swear thank u for sharing with us such a wonderful effective video

  • My spine hurts while doing the spiderman plank execise:( not hurts as in “wow much effort”, it hurts as in “okay no something is wrong here”. I wonder what am I doing wrong. Got any ideas?

  • Outer me[while doing workout] I hate her so much with tears of sweat.
    Inner me[after getting success only completing a 10 mins workout] i love her so fucking much

    SO, YAH,ITS A DIFFERENT TYPE OF LOVE FOR HER.
    ONLY A FEW CAN UNDERSTAND THIS.
    AND,I THINK NO ONE CAN HATE HER.

    CLOE TING, you are doing great.
    You know what? YOU ARE THE BEST.
    Always, stay blessed.
    LOVE YOU FROM BOTTOM OF MY HEART.

  • Hey guys!
    Today is my first day of this workout. I completed my 2 week shred challenge a week ago and today im on my 2 challenge. So im gonna up date from now onwards till the last day.
    Day 1: Not that tiring it was kind of easy
    Day 2: hmmm went fine ig i was exhausted a lot more than yest tho lol

  • can anyone give motivation pls://,im on the fourth day of the leaner arms challenge,,,and i decided to do this as a birthday gift for myself (in september)

    aaaa i hope i can do this

  • Day 16 lean thigh challenge video 3/5 done
    Not doing the plank challenge one today will just stretch as I don’t have time right now to add another video

  • Hi everyone����♥
     there are a lot of people who love to learn a another languages��, for example, I am an Egyptian and Iam learning French and English����
    , so I decided to give you a course to learn Arabic��      either to teach you how to speak it and also who wants to  Know  and learn How to write it ����
     So I want You to write in comments that you want  to learn it (in speaking / or speaking and writing as well)?��
    so You can read any novel, book or even an Arabic magazine����‍♀
    and some Muslim foreigners have also asked to learn Arabic to read  the Quran����
      that will be cheap���� because the first reason for me  is to help you. ��❤
     not even to be my job����
     Just write your opinions on  Comments����
      If anyone wants  to learn, tell me at Comments and I will tell you all the details������
    good bye����

  • i have been doing this workout for about 2 and a half months and the results are amazing! this is definitely my favorite an workout

  • Guys I’m gonna update everyday, no joke! Please comment and share your own results as well! I’m also doing 2 week shred, without a diet, and starting at 65/70kg
    Day1✔omg wth why is this so much harder than 2 week shred!��the 3rd exercise hurt my tailbone a lot since i don’t have a mat ;( SPOILER: I ENDED UP DOING IT ON THE BED:’D
    Day2✔cant believe im actually doing 2 workouts a day for 2 days straight�� Ok so weirdly i think this is easier than the 2 week shred, DON’T COME AT ME�� I didnt resist the exercises where u lay on ur bacc, and now my bacc hurts, EXTREMELY HURTS:’D AND my belly hurt a lot with the crunches and i started feeling burning whilst doing it
    Day3
    Day4
    Day5
    Day6
    Day7
    Day8
    Day9
    Day10
    Day11
    Day12
    Day13
    Day14
    Day15
    Day16
    Day17
    Day18
    Day19
    Day20
    Day21
    Day22
    Day23
    Day24
    Day25
    Day26
    Day27
    Day28
    Day29
    Day30

  • So I just started this while doing the workout i keep touching my belly like i wonder it gone already ork im gonna do this help��

  • My booty is still on fire from last week, i barely can move.
    Im not sure I m bootily ready for this week �� still powering through tho! ����

  • I have started it today and could only continue till 9 mins 21 seconds.
    Day 1 measurements are as follows ;
    Hip 42 inches
    Chest 39.5 inches
    Waist 33.5 inches

    Like this comment so that I can update you all and that will also keep me motivated.

  • Im starting to do this 2 times a day for 3 weeks (till my school starts) u have made me gain confidence thanks so much for ur videos:D

  • Glute activation
    Equipment: dumbbells and ankle weights
    Repeat: 2-3 times

    Donkey kicks 12
    Leg circles 12
    Fire hydrants 12
    Sumo squats 12
    Hopping lunges with bounce 20

  • hi i m currently doing the 3 weeks lean arms challenge ( i am already kind of fit)
    first day could’nt bring myself to the 3 exercices
    second day did the three of them and was really proud of it ; honestly i don t have any stiffnesses
    third day did the 3 exercices i don t know if it’s only psychologic but i feel like my abs are beginning to shape up

  • Here is a link to the PLAYLIST with all of the workout videos and more in it: https://www.youtube.com/watch?v=aRhPacpcZ6Y&list=PLjngT6yRRZHPsjj-CIduSL9FpclppM9qm

  • Day 8 novemver 4 2019 monday
    so this is my 1st day of the second week,i did the arm workout for 2 sets and this ab workout for 2 sets.Ill do the booty workout since yesterday i didnr do it!!!!
    i dont see any chanhes yet in my waist,because there are days that are many food in our house������

    DAY 9. november 6 2019
    I DID THE ARM WORKOUT,tomorrow ill do the vacuum…

    DAY 10 NOVEMBER 6 2019
    SO DID THE AB WORKOUT FOR 3 SETS,and i feel the burning during the 3rd set,ill do later at night the hiit and the vacuum together with the arms workout!!!

    Day 11 nov 7 2019-no workout

    Day 12 nov 8 2019 no workout

    Day 13 nov 9-ill do the workout ive missed for 2 days
    ��arm workout 2 sets
    ��ab workout 2 sets
    ��10 sets of vacuum

  • You are such an awesome person thank you for what you do for everybody around the world!! Guys for those of us who cant afford the name brand sonic face device. I found cheaper ones on Amazon LOL!!Thanks Vicky!!!!

  • I am a girl but interested at this program but Im a lil scared if my shoulder would be wider than my bf can someone ensure me to do this workout?

  • Please help! I get severe elbow burns when doing planks especially up and down ones. I’ve tried wearing long sleeves, elbow supports, and even cushions to no avail. Are there any other alternative exercises or methods I can use to achieve the same effects as elbow planks?��

  • Its really effective and motivating…..we can see changes in 7/8 days….i can see a bigger change in my side fat / love handles and also around my belly…thank u so much for this workout ❤️❤️��������������������

  • If you want to lose 20kg like I did, you need to visit website *Next Level Diet*. They provided me with 30 days plan meal, training plan, fitness tips and healthy recipes. Visit their site and transfrom your body!!!

  • Thanks for all this vids just doing your work at already loss over 60pound not in much time at my lowest I been since high school.. just add your ig veryy nice bullys also

  • I cant do 3set of this with 2circuit of hiit. I can do 2set of abs and 1circuit of hiit only… it made me feel dizzy argh… ������

  • Vicky! Girrrrl!! I don’t know about anyone else but my booty is still recovering from week 1! Plus I’m doing the workouts, recommended on the calendar. I’m on a health mission!

    Good luck everyone!!!

  • I am starting today:)
    My current weight:54 kg want to lose 9 kg
    Height:5ft 2in.
    Day 1:done, literally dying but finished this with a lots of breaks
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Like to remind me, so that I don’t forget to do it������

  • Note to self for the next time I do this workout (or for anyone who finds this useful): starts at 3:33
    Thank you Vicky! You’re a queen!

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called NextLevelDiet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • Was here because of covid19

    Has successfully completed 2 weeks and have done the 15th day
    And I see me getting into some shape not much tho I can see my triceps and leg muscles better now

  • I followed this program and combined it with a proper diet. I lose back fats and gained some muscles, for a person like me who doesn’t workout this a great start! Thank you so much for this

  • So I just found out I’m pregnant, I felt like I was but I just confirmed it. I am only on day 5 of your 30 day slim waist challenge, I’m not in terrible shape like I can do the Russian twist like crazy but the bicycle crunch and those ones I adjust alittle bc I can’t hold my feet that low without putting them down. Can you find out for me if any of it isn’t safe for a pregnant woman, I should be a month or less pregnant. But if I can’t do it all could I at least continue the Vacuum excercise??

  • Completed the 30 day plan, I was seeing results throughout the 30 days however I’ve been bloated/constipated for a week now ��Looking forward to start the next one ����

  • i did the 2nd 30 day challenge first and i’m really happy with the results! i’m not gonna stop now! i found out that working out makes me feel good/ better about myself. i’ve always been skinny but these are helping me build muscle in all places! i’m gonna do this one now and hopefully more if he makes another.

  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • When it comes to the last up and down plank I could do only two counts and watch Chloe do the rest..And I would enjoy watching the video as she says��

  • Yooo Ive been subscribed to her for a long while now. Been noticing results and now that we all are now doing this….
    I cant wait. Shes thaa best and only one of the few fitness youtubers i geniunely trust

    EDIT: OoF iT WaS HaRd i WaS AlMoSt WheEzInG xD

  • I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.

  • Day 18 & 19 are confusing me, should i follow the thumbnails in the schedule or whats written in the description box ��, in the schedule there is no V cut this week����‍♀️

  • 2 weeks? I studied basic clinical skills and physiology. I think it’s not that ez. First weeks is only psychological. Meaning ur mind is just adjusting to the weights u have been using

  • I am ACTUALLY DONE WITH THIS CHALLENGE�� my legs are toned and I also have a tight gap! I will say that I am having abs, I had some fat on my back now I don’t! AND I am stronger overall I RECOMMEND this challenge guys!!!!

  • hey, hey, hey guys. I’ll write my results after 14 days of this challenge. can u like this comment? SOO, my body BEFORE this one:
    Weight: 55 kilo
    Belly: 65 cm
    Height: 164 cm
    1: +
    2:
    3:
    4:

    6:
    7:
    8:

    10:
    11:
    12:
    13:
    14:

  • Heres a playlist with these videos in order (except for the fact that you cant add the same video twice)
    https://www.youtube.com/playlist?list=PLduQm7_sBEajkRwVuftwyQBtF0FnZZu8f

  • Hi Vicky,I just love your workouts!!!!! I am doing your 21 days quarantine challenge at the moment and already can feel the difference.I would like to start with this 30 day booty challenge too, but unfortunately I did not get the calendar yet, even though I subscribed a few times already.Could you help me witH this please?(YES,I DID CHECK MY SPAM FOLDER TOO)

  • Vicky jusitiz i want that bigger booty i need grow my grutes in my booty area send me a healtier foods that eat so can learn how cook healtier foods with you my name is Jamie marie Fortenberry������

  • Here’s a $10 off discount for your first order at Women’s Best. To accept, use my referral link: http://rewards.us.womensbest.com/MCMKAn0a?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjozNTI5MjgxODd9

  • This video is definitely fantastic! It helps me remember of the time when my spouse used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people would like to lose fat, however we also require to remain healthy, which is exactly what Custokebon Secrets gifted.

  • I definitely did I’m glad you did too and same my Thanksgiving I had about a week’s worth of food and pies and for Christmas dinner with the same thing and right now it’s January 14th and I still have a tremendous amount of pies left over I’m having one slice every day at the last break at work

  • Vicky I love you but I feel like you talked so much in this video. I had to skip so much of the video which made my workout feel disjointed. I really love the workout thought and it killed me, well done x

  • I LOVE YOUR VIDEOS BUT I feel like you talked way too much in this one. I’m sorry. I’m so used to your 7-10 minute videos and I keep finding myself waiting for you to stop talking so I can continue the work out lmao

  • HI! I would absolutely love to see a video on the types of ways to workout aka: circuits, sets etc and what each are good for!!?? I would love your thoughts xoxo

  • Vicky Justiz I ordered the ankle weights from your link. If I feel I can use 20lb on each leg should I go for it? Xo. This is my 1st time doing this challenge. My butt is as flat as a dinner plate. (Slowly improving from other glute isolated exercises previous to this challenge & glute activation + mind muscle connection is imperative!!!) Posterior pelvic tilt has changed my game. Idk if you have a video about this subject but it would help a lot of us pancake booty girls I believe! Lol your body inspires me girl..but CHU KNO THIS MANNN! keep being you girl!

  • Cant believe I finished day one, I’m so proud of myself ���� Admittedly I missed a few but replaced with some hula hooping or high knees

  • Me: I wanna be sKinNyYyYyY!!!
    My mom: then exercise
    Me: goes onto YouTube and looks for a video
    My mom: What happened to that two week shred from Chloe Ting?
    Me: Uh I gave up-
    My mom: sigh
    Me: Imma try avoid Chloe Tings’ videos cuz they kill me
    My mom: Alright then
    Me: Finds this video Hey mom I found a video I could do!
    My mom: Nice, good for you
    Me: Opens Video
    Chloe: HEY EVERYONE WELCOME BACK!!!
    Me: I haven’t a choice, it is fate to do these workouts ��✊

  • Can you please keep doing these challenges every month in 2020? Your girl trying to get these gainz with you in the new year/decade sis

  • I’ve been trying to subscribe for a a couple of days now for the calendar!! Every time it sends me to confirm the email and I’ve confirmed it a 100times and keep trying everyday and I’ve still not received and workout calendar:(
    What am I doing wrong?
    Could someone help please

  • Loving this challenge!! Just to be clear… we are supposed to do the glute activation video before each workout correct?
    And any HIIT workout on your channel?
    Thank you for making these challenges ❤️❤️

  • love u vicky! ��
    currently hosting a fundraiser with FABSCRAP, a non-profit organization that saves textile waste from the environment, to raise money so they can spread their sustainable goal! goal is $3000 and im about $100 in…any donation helps! lets help the planet �� https://fabscrap-2019.funraise.org/fundraiser/liv-rescues-fashion

  • Omg that last rep I wanted to die!! And definitely wanted to give up! But I did it!! Kind of want to throw up now! BUT I did it! Love this challenge! Thanks for being so motivational!

  • All the links by day:
    Day 1

    https://www.youtube.com/watch?v=_q_-adYzkh0

    Day 2

    https://www.youtube.com/watch?v=1JjuaKI1W-U

    Day 3

    https://www.youtube.com/watch?v=lhBRwpUc0tg

    Day 4

    https://www.youtube.com/watch?v=ANZoU4QYiHE

    Day 5

    https://www.youtube.com/watch?v=RTF4ADblouI

    Day 6

    https://www.youtube.com/watch?v=qroFxwXf1EI

    Day 7

    https://www.youtube.com/watch?v=FgE8Q6tJ4nQ

    Day 8

    https://www.youtube.com/watch?v=aL8kJ2nmqVQ

    Day 9

    https://www.youtube.com/watch?v=ANZoU4QYiHE

    Day 10

    https://www.youtube.com/watch?v=5oG8cMfKx9I

    Day 11

    https://www.youtube.com/watch?v=1JjuaKI1W-U

    Day 12

    https://www.youtube.com/watch?v=U4ThnZdBryA

    Day 13

    https://www.youtube.com/watch?v=AczQuVZBd0A

    Day 14

    https://www.youtube.com/watch?v=Irob_m12znc

    Day 15

    https://www.youtube.com/watch?v=3sEeVJEXTfY

    Day 16

    https://www.youtube.com/watch?v=lhBRwpUc0tg

    https://www.youtube.com/watch?v=_q_-adYzkh0

    Day 17

    https://www.youtube.com/watch?v=qroFxwXf1EI

    https://www.youtube.com/watch?v=1JjuaKI1W-U

    Day 18

    https://www.youtube.com/watch?v=U4ThnZdBryA

    Day 19

    https://www.youtube.com/watch?v=R7GVr_069gY

    Day 20

    https://www.youtube.com/watch?v=Vfv084H00QI

    Day 21

    https://www.youtube.com/watch?v=_q_-adYzkh0

    https://www.youtube.com/watch?v=RTF4ADblouI

    Day 22

    https://www.youtube.com/watch?v=5oG8cMfKx9I

    https://www.youtube.com/watch?v=ANZoU4QYiHE

    Day 23

    https://www.youtube.com/watch?v=1JjuaKI1W-U

    https://www.youtube.com/watch?v=AczQuVZBd0A

    Day 24

    https://www.youtube.com/watch?v=eQKzCem0eUs

    https://www.youtube.com/watch?v=aL8kJ2nmqVQ

    Day 25

    https://www.youtube.com/watch?v=GflOdkA5nS0

    https://www.youtube.com/watch?v=5Q4ewnHMNW8

    Day 26

    https://www.youtube.com/watch?v=Irob_m12znc

    https://www.youtube.com/watch?v=ANZoU4QYiHE

    Day 27

    https://www.youtube.com/watch?v=aL8kJ2nmqVQ

    https://www.youtube.com/watch?v=1JjuaKI1W-U

    Day 28

    https://www.youtube.com/watch?v=5oG8cMfKx9I

    https://www.youtube.com/watch?v=ANZoU4QYiHE

    Day 29

    https://www.youtube.com/watch?v=AczQuVZBd0A

    https://www.youtube.com/watch?v=-5yA4yKq3SQ

    Day 30

    https://www.youtube.com/watch?v=U4ThnZdBryA

    https://www.youtube.com/watch?v=R7GVr_069gY

  • Im confused because you used to be very dry in your videos then I come back a few years later & BAM so much personality! So im a little thrown off

  • Taking a moment to appreciate Chloe ❤️✨
    .
    .
    .
    I have acne so the sweat gets really sensitive on my face but I’m on day six..
    My results are slowly starting to show ��
    And I am actually feeling pretty in my own body
    .
    .
    .
    Thank you Chloe ����

  • Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

  • Goodluck to me!!!!! ������

    Day 1: ✅
    Day 2: ✅
    Day 3:✅
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

    Like to remind me hehe STAY SAFE GUYSSSS AND WEAR A DAMN MASK MWA

  • Day 1 ✅
    Day 2 ✅
    Day3
    Day4
    day 5
    day 6
    day 7
    day 8
    day 9
    day 10
    day 11
    day 12
    day 13
    day 14

    please remember me ����
    i really need to change my body ��️����️

  • Every time I watch Chloe ting’s workout videos, I wonder if she sweats because even at the end of the video she still looks gorgeous ���� while I sweat like a pig and probably look like a pig ����

  • hi just a reminder to breathe during these exercises ahaha sometimes I forget also y’alllll do this in a sweatshirt if you really wanna sweat!!!

  • This is one of my favourite ab workouts���� I watch/do this video sooo much that I talk along with vicky & basically know every word she says in here��

  • Sometimes when I do exercises like donkey kicks or fire hydrants, I feel the most burn in the leg that I’m leaning on instead of the one I’m actually moving… is there anyway I can fix that?

  • 1st day of doing this. Its so hard for me to do the 2nd exercise thats why i used a rolled towel and placed it at my lower back… ������ at the middle of set 2 my 2year old son told me he wants to drink milk so i have to feed him first before i continue my workout ������ mommy’s duty first before mommy’s journey to abs and smaller waist ������

  • I’ve always been scared to exercise because there’s so many you tubers and trainers out there that almost make you feel like a failure for stopping. You’re different, you’ve made me fall in love with working out again because you’re REAL and you make me feel ok if I need to have a little break. Your videos have made me fitter and stronger. Thank you ������������

  • I started week 2 this week and I was wondering if back workouts will help lean the midsection. I was thinking of incorporating at least once a week. Too much? Also, do you have any tips/info on gaining muscle while losing weight? I’ve been struggling with eating habitsnot sure how I should be eating �� caloric surplus/deficit..halp lol

  • Hey guys so i started doing this workout today (22/07/2020) and here is my update.

    Day 1 Goddamn chloe is no human. The Workout looks easy but i struggled to do all of it. After 3 mins i was out of breath.

  • I have been waiting for week 3, but cannot find it. And on the booty calendar, it said it would be released 12-9-2019. Will you let me know? I really want to follow your calendar like it is! Thank you

  • Idky i had a thumbs down in this video, sorry! I loved this workout, it wasn’t too hard, i did it 3 xs last week and today i repeated week 1 workout just once n I’m already feeling the burn, tonight ill do the workout for today, can’t wait to see the new video �� ur amazing, thabks for helping ne with my mom bod��

  • I love how you even take breaks showing us that its okay as long as you put in the work,you’re so real that why I love watching your videos you inspire me to work out.

  • I am starting today:)
    My current weight:54 kg want to lose 9 kg
    Height:5ft 2in.
    Day 1:done
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Like to remind me, so that I don’t forget to do it������

  • Hi people, this is a great channel for exercise routines, for more brand new and unique routines then Subscribe to Preservation Fitness and Get yourself the abs you have always wanted:)

  • Im gonna do this video every day for two weeks!
    Day 1:✅��
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • Day one:✔️
    Day two:✔️
    Day three:✔️
    Day Four:✔️
    Day five:✔️
    Day six:✔️
    Day seven:✔️
    Day Eight:✔️
    Day nine:✔️
    Day ten:✔️
    Day Eleven: ✔️
    Day Twelve: today
    Day Thirteen:
    Day Fourteen:
    ��‍♀️��

  • I love the fact that when you take a mini rest in the middle of an exercise you don’t edit it out. It’s so encouraging to see you’re struggling with me.��❤️

  • I only feel the knee to chest exercise in my thighs:/ how do I feel it in my abs? I honestly don’t feel any of these in my core like last weeks video.The only one I feel in my core for this one are the bicycle crunches. help

  • This morning before work I did 2 booty videos! Keep up the great videos Vicky����
    I’m a vegan YouTube, and I post healthy what I eat in a days and vegan recipes!�� I just posted 4 Vegan Fall Inspired Recipes on my channel��It would mean so much if you checked it out!!

  • yess, I’m so glad you uploaded another killer abs routine���� I did the last abs video a few days ago and I’m still sore!!! your workouts are the best ������ ILY!!!

  • YOU GUUUUUUUYS!! During week 1 I couldn’t get my body up all the way to do the towel grabs through my legs, but today (my second day doing this workout) I can finally get my body up for the butterfly sit-ups! I’m so happy ��������

  • Hey! I’m gonna write my journey here, I hope this will encourage others ppl to do the same: Day 1��: It was hard, I took a lot of breaks and I fell a lot during the exercise because my arms were weak. I also had this want to vomit. Like to encourage me it means a lot.

  • when doing a plank excessive i find it difficult to keep my tailbone tucked in and my back straight. i can never tell if it’s going back into an arch or not when doing the exercises and i get frustrated at myself����‍♀️��

  • I Really loved the week 1 exercises! They were easy enough to manage albeit I did have to stop a few times! I needed the challenge. I cant wait to start week 2!

    I do have a suggestion for a future video/series. You mentioned in this video that some people were having a hard time keeping their back on the ground when it came to the bicycle crunches and the towel over the knew crunch. Im one of those people. I have a really deep arch and always have had trouble keeping a hallow body hold. For these exercises its really important for you to keep your back on the ground! I found myself having pain in my lower back when I was done but I knew it was because I was compromising my form. I think it would be really cool for you to do a hallow hold progression video or series in the future. Also back strengthening exercises.
    When some people thing of a strong back they focus on the upper back but the lower back is extremely important when it comes to your core. I struggle tremendously with my core strength and I always want to improve. I ended up finding a good hallow hold progression video online that helped me but not everyone would know where to look for that type of information. I also love your videos and explanations and I think you could help a lot of people if you covered this topic.

  • Oh man. I didn’t realize you were starting a work out. Time to turn on notifications! I’m going to follow this one.

    Update: Finished week 1 and now onto week 2. My the end of week 1 my body was used to the workout and I wasn’t feeling much. But BOOOY did week 2 humble me. THE SNATCH IS REAL! I started with a bloated belly and feeling fat. I finished my day 1 with week 2 feeling like I got a corset on. My belly went down and my core is LIT in more ways than 1. Im tapping out on the second one. I’ll do three sets next time. Thanks Vicky! Good workout!

  • Im bored of calculating calories intake and BMI. NextLevelDiet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

  • I do fine with ab workouts and have been doing them for a long time but I cant do a single sit up unless someone holds my feet. Does anyone know why? Maybe my torso is too long or heavier or something idk why I can’t do a sit up and it discourages me.

  • Or do you increase the minutes instead of 1, you do 2, 3 or 4 minutes? That’s wouldn’t be good
    So then what? How do you workout abs and keep them, on the internet it always just says pick a couple ab excercises and do 1-3sets of 10-20 repetitions and that’s enough, but then your videos are all over the place. Can you explain to me how is it that you keep challenging your abs when your used to a certain workout?

  • See, what I dont get about working out your abs is that okay let’s say I follow this workout, sooner or later your body will get used to it so then what?

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • alright guys ima try this out. im not overweight just have a little stomach and wanna tone up my body. gonna rest a day or 2 but i’ll keep you updated no bullshit

  • ну чё народ погнали нахой
    день 1: ✅
    день 2:

    день 3:

    день 4:

    день 5:

    день 6:

    день 7:

    день 8:

    день 9:

    день 10:

    день 11:

    день 12:

    день 13:

    день 14:

  • I am up to week two in my second round of the 30 day challenge. I love every minute of it. Its hard work but I got so many complements about how good I look. Everyone wants to k
    now what I’m doing. And I tell them. Thank you!!!