The 30-Day Walking Challenge

 

30 DAY WALKING CHALLENGE | I WALKED 1 HOUR PER DAY FOR 30 DAYS

Video taken from the channel: The Mads of San Diego


 

Walking 1 hour a day for 2 weeks weight loss challenge results

Video taken from the channel: trainingwithbill


 

Results From Walking 25K STEPS EVERYDAY FOR 7 DAYS | Walking For Weight Loss Challenge

Video taken from the channel: Will Tennyson


 

Leslie Sansone: Walk It Off in 30 Days

Video taken from the channel: AnchorBayFitness


 

30 Day Walk challenge results

Video taken from the channel: eric_jonesing_off


 

I walked 10,000 STEPS daily for 30 days. Here’s what happened.

Video taken from the channel: Chase Barron


 

30 DAY WALKING CHALLENGE | I WALKED 1 HOUR PER DAY FOR 30 DAYS

Video taken from the channel: Tiffany Desiree


Join me on a 30-day walk challenge to reach 10,000 steps by the end of the month. Day by day during the first week, you’ll start to feel stronger. Over the next couple of weeks, the walks will begin to seem easier.

By the end of a month, you’ll not only notice shifts in the way your body feels, but also a difference in your mindset. 30-DAY WALKING CHALLENGE. Whether you are just looking to clear your head, recovering from an injury, just getting starting, or looking for something new, walking is a great form of exercise!

Walking is the easiest form of exercise. You don’t have to invest big money into equipment. All you have to do is stand up and get moving. The challenge is that you need to walk 10,000 steps each day.

Each day if you were to do these steps, you will find that at the end of the challenge you have roughly walked 120 to 150 miles. That is an amazing amount, and since this challenge breaks it down to each day, you will find that it is easier than ever to conquer this challenge. The Level One 30 Day Walking Challenge will help you set a daily goal to help you establish a new fitness habit.

Walking can be great exercise if done consistently and with a pace that raises your heart rate just a bit. There are great immediate benefits to walking. You just challenged yourself to walk every day for 30 days. Now challenge yourself to get some sweats or shorts or leggings on. Now challenge yourself to get walking shoes on and get a playlist ready.

Now walk around your house. Now walk around your yard while listening to music. Now walk around outside on the side walk. 30-Day Walk Your Way to Weight Loss Challenge.

Save. In the beginning of this challenge, you’ll only be required to walk a couple of miles a day so getting in your exercise will be fairly easy. As it progresses, however, you will be asked to complete up to 6 miles in a day.

Essentials for the 30-Day Walk Off the Pounds Challenge Slow Walk (SW): A slow walk is completely different from a regular walk. Instead, think of this as a leisurely stroll with a focused goal. While walking, tighten your abs, lengthen your spine, expand your chest, and keep your chin untucked so your airway isn’t restricted. Scroll Below To See Full Instructions, Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. 1) Featuring walking exercise Day 1 to Day 30.

2) Infographic with visual instructions to follow online 30 Day Ab Challenge For Killer Abs (Download PDF) Don’t Miss. 55 Healthy Wraps For Lunch That Are Easy To Make. I have been walking with Leslie for about a year now, and have many of her DVDs.

I recently bought the Walk It Off In 30 Days DVD, just for more variety. After I purchased it, I was made aware of the 30 day challenge perfect!! So, I will be using my new Walk It Off In 30 Days DVD on this 30 day challenge. Simply walk for 30-minutes every day for 30-days straight.

For this “30 minutes for 30 days” challenge don’t do any other exercise other than a some stretching to keep your muscles supple. It doesn’t matter if you walk the whole 30-minutes in a single walk or do three 10-minute walks spread throughout the day – just get it done.

List of related literature:

Day 6 Walk duration: 40 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

7 I began walking three to five days per week.10 7 I found a walking partner.

“Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life” by Donna Partow
from Becoming the Woman God Wants Me to Be: A 90-Day Guide to Living the Proverbs 31 Life
by Donna Partow
Baker Publishing Group, 2008

Most programs encourage patients to gradually work up to at least 1000 calories per week of exercise, which can be accomplished by walking 10 miles per week (2 miles on 5 days each week).

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

Keep in mind that 10,000 steps is five miles, which can be a lofty goal for those with depression or anxiety—they may be averaging only 2,000 to 3,000 steps per day in conjunction with a sedentary lifestyle.

“Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality” by Eva M. Selhub, MD, Alan C. Logan, ND
from Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality
by Eva M. Selhub, MD, Alan C. Logan, ND
Wiley, 2012

This level can be achieved by walking 2 miles, 5 days per week.

“Oxford Textbook of Primary Medical Care” by Roger Jones (Prof.)
from Oxford Textbook of Primary Medical Care
by Roger Jones (Prof.)
Oxford University Press, 2005

Most programs encourage patients to gradually work up to 1000 calories/week of exercise, which can be accomplished by walking 10 miles a week (2 miles on 5 days each week).

“Handbook of Obesity: Clinical Applications” by George A. Bray, Claude Bouchard
from Handbook of Obesity: Clinical Applications
by George A. Bray, Claude Bouchard
CRC Press, 2003

The goal for most people is a total of 30 minutes of moderate exercise (such as brisk walking) on most days (Leitzmann, Park, Blair, et al., 2007).

“Brunner & Suddarth's Textbook of Medical-surgical Nursing” by Lillian Sholtis Brunner, Suzanne C. O'Connell Smeltzer, Brenda G. Bare, Janice L. Hinkle, Kerry H. Cheever
from Brunner & Suddarth’s Textbook of Medical-surgical Nursing
by Lillian Sholtis Brunner, Suzanne C. O’Connell Smeltzer, et. al.
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2010

Day 9: Go for a thirty-minute walk.

“Be Unstoppable: The 8 Essential Actions to Succeed at Anything” by Alden Mills
from Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden Mills
Tilbury House Publishers, 2017

A systematic review of the literature showed that an increase in 2,100 steps/ day, equivalent to approximately 1 mile of walking/day, was associated with a modest yet significant decrease in BMI (Donnelly et al., 2009).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Two short-term (8–10 weeks) trials of unsupervised walking programmes resulted in good adherence to the recommendation to walk for 30 min, three times per week [53, 54].

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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35 comments

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  • 2nd day This pandemic got me too big can’t run bad knees so walking first day 30 mins today 45 tomorrow for sure an hour, No diet just eating less, Cutting soda and sugar drinks just eat regular food

  • Ive always had “skinny” legs because I was a dancer, and 7 months ago I started going to TRX classes 5 times a week and I started eating healthier. My problem is that ive noticed that the upper part of my inner thighs started to grow, very quickly. At first they told me that it was muscle but it really doesnt look like it. It feels uncomfortable because my thighs never touched when I closed my legs and now they do.
    Ive noticed that everytime i do squats (any type of squat), lunges (any type of lunge) and stuff like that the upper part of my inner thighs gets bigger, and its not muscle, i know its not muscle, and i eat healthy i dont understand. the worst thing is that im not noticing any difference in my glutes. please help
    A lot of people are confused on what area im talking about and is the highest part of my inner thighs. Like some people have inner thigh fat or muscle but still have like a little space in the upper part of their inner thighs, thats the part that im talking about. i put a bikini on and it just looks bad, i never had it

  • I recently staryed pacing out of anxiety bc of tge state the world is in right now an usually they last between an 30 mins and an hr ive lost 7 lbs in 3 days I am 17,5’2 and originally weighed 134lbs I’ll probably try to do this as a coping but now I wanna do it just to stay more active in general

  • 12 kg in 4 weeks. walking for an hour in the morning, 40 push ups & 30 sit ups in the afternoon with 5 sets of 12 with the dumbells and walking for an hour in the evening. With dieting of course. Good Luck Everyone����

  • Hi I saw your video as I was browsing YouTube I have been an advocate for a health is wealth walking challenge and a lot of people are accepting my challenge I hope you continue this challenge. You can tag and mention me and I will promote your channel in my next vlog. Join me in my premiere everyday 12 noon US PACIFIC TIME.

  • That’s losing a pound per week. That’s generally what you should aim for. How is that not “impressive”? Weight loss is hard enough, don’t discourage people by making them feel like they need to lose 10 lbs every week.

  • i’m watching this video while i’m walking outside! ������‍♀️����‍♀️ by chance, did you track your steps? if so, how many steps did you walk on average within the hour? thank you for posting!

  • Nice video. I just started walking again after 3 years. Last time I was at 237 and I got down to 214. This time I was 247. I am down to 237 in 2 weeks of the treadmill 1 hour a day. I am shooting this time for 210. I make sure as soon as I get home I jump on the treadmill. No excuses….

  • I’m happy this video came up as recommended this morning…I need to get motivated and start walking or doing yoga. I mentioned to you once I live in the same town as you so you can appreciate how my Spring walks to Grida’s don’t help me:). Maybe this weather isn’t a bad idea to walk in and I’d get some sunshine in. The dock at Peace Valley in the beginning put a big smile on my face…my husband proposed to me there and I used to walk there when u was pregnant with my oldest:). I haven’t been there in years, but was reminded how pretty it is there. Have a great day:)

  • Hey @Tiffany Desiree! I am giving an update on My walk-out-workouts. At the time of this comment I am rather malaise from the over-training I have been going through. Need the break. I have been having this unusual weight gain but it could be my leg fat may becoming muscle. It is helping Me learn weight is not always visceral FAT! You may Not really have an ideal Weight to “Get down to” it is being Fit that is the goal.

  • I was injured in the military my back was shot.. years later after oxycontin Percocet 150mgs day I sunk into major depression anxiety my confidence down.. I said screw it.. I couldn’t use a gym any more with weights so I just grabbed my ear buds utube music n started walking.. I got up to 3miles then just rounded walking to 69mins day.. the walk is a quick pace I hit steps side streets with inclines hills.. u have to watch out for dogs..lol.. but initially I was very sore but the immediate effects were elevated mood less arthritic pain more energy… In a few wks I noticed my shoes were loser sweat pants loosened up shirts were not fitting anymore.. so I was losing weight in legs arms and sides my abdomen.. im still walking 4 to 5 days wk 60 mins.. my dog joins me lol.. I have cut the pain meds down 75% the arthritis creeps back in mornings but once im walking 10mins it fades.. the mind clears the sun hits your skin all good… The depression I’ve had has lifted by 70% I’ve dropped 12lbs im not sure where I’ll end up but I wanna say walking is saving my life!

  • na gets ko.point mo sa mga sinabi mo..kung matutong himayin at habang nakikinig.. focus lang boss.. apirrrr astig nung “natural fx ibon letsgoww

  • Go for it, start small and build up until you can add more intensity/ distance/ time /weight etc Food important too _ Low fat, carbs n high protein veg or meat. Just do it and lose weight! Great vid

  • I just walked 12 miles today which is roughly 25,000 steps. The scale said I lost 6 pounds lol. It was mostly water weight. I drank a few cups of water and gained a pound lol. I usually walk 4.6 (10,000 steps) miles a day but this is encouraging.

  • I am starting to walk two hours everyday, not for a challenge but as a lifestyle. I have found out that if I don’t stay active and constantly watch what I eat then I definitely become overweight.

  • Was looking for a video to make me laugh……. n boy I found it here( n didn’t think I was gonna get that from a fitness vid). The jokes were great…… n so was the fit advice yada yada yada

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If you really wanna loose weight, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • Guys can any one tell me that 25k steps have to walk continuously or we can get the good results if we do it morning and evening sessions

  • “After a day’s walk, everything has twice its usual value.” nakikita natin ang value ng life as we walk trough life mas marami tlga mas mabigat ang problema kesa satin kaya i always want to content myseld what i have

  • Thanks for posting this. I hurt my knee and need a way to stay in shape. I use the elliptical at my gym because it’s too cold out. I can’t wait until summer so I can go out walking

  • Please add metric measurements when talking about distance or weights. It could just be as a writen comment in the video or something. I think I’m not the only one around here who has not really an “intuitive feeling” about miles (and also about cups, feet etc.). Otherwise I really like your videos.

  • I liked your video because of the content, not the uber production quality.
    On the other hand I did not give a thumbs up to many other youtuber’s videos with superb quality but blah content.

  • The ‘lower’ quality is still good quality and I noticed the change in a previous video.

    There is a big advantage of the higher quality though, I think i was persuaded to subscribe because you had such high quality and a low sub count some months ago.
    I think you should do both kinds, LinusTechTips have 3 styles of videos, each with different purposes.

    One style for gaining new subs,

    One for pleasing old subs,
    and another which i forgot.

    I understand the feeling of trying to balance quality with quantity, so ultimately, I think you should do what you prefer.
    I think you have a great channel and are on an upward trajectory.

    and I think you can always make a quality push a few months down the line.

    😀

  • Its really good advice Chase! Thank you. It’s a GREAT video by the way. Agreed with the rest, as we don’t mind about the production:D

  • I really liked the situation in the hair salon,the hair dresser was in a good mood talking to him,trying to do his hair with time and he’s was struggling to go start walking again. That was really funny!!!

  • Calories in versus calories out… and if all you’re doing is walking getting more steps in think clearly you’re burning more calories on your regular diet which means you going to lose weight

  • Watched this video in march.. started walking i was 337 pounds. may cleaned up diet… as of today am 261 pounds. Thank you will

  • Intense mga view Tita, perfect mga shots. Thank you again Tita for the another walking vlog inspiration to everyone. I like the view under the bridge.

  • Wow, excellent video. Yes, during this couple of months under this current situation, we actually need to be emphasizing just how important it is to walk consistently every day. And this is especially for senior citizens. Walking to work, to the store, to the park are great ways to improve one’s life, instead of driving anywhere. Just walking the dog has made a great impact on people’s lives. Definitely I don’t mind the lower production when you are giving more information and sharing personal anecdote which just enrich your content. Note: I cannot wait for your video about running.

  • Quite honestly chase, I don’t mind the “lower” quality videos.

    I didn’t really notice it.

    I think it might be better to make all of your videos like this so that you can get more content out.

  • I’ve been walking/skateboarding about 8 miles a day for the last few months. Its fucking insane, I’ve maintained at around 10% bodyfat this whole time without putting really any focus into my diets (I eat between 2500 and up to 4000 calories a day). Walking is hella underrated

  • An hour walk per day for30days is perfect my friend because health is wealth. Me too I love walking I can walk many many hours as a province girl we walk so many hours due to zero transpo. Your speech is honestly so touching make my eyes tears because there are people spread negative there are haters bashers even if nothing wrong with what I’m doing. Your touched me when you said spread love and positive attitude inspired and motivate others. This is my goal I want to make other people smile laughs and inspired with my simple vlog. It’s nice to heard that you found friends in yt and here too my dear. Yt world is not easy at all, it’s demanding it’s a bit stress and time consuming too. We all have other things to do yum job family etc and this platform it’s not really the top priority but others are too depending to say come back to me I will while it take me days weeks even month to return it hard. I walk with you my friend I feel it all the words you said. Be safe amiga

  • I really wish she would show more than the warm up in her previews. I want to see what the video consists of before purchasing it not just how to warm up.

  • This is an AMAZING program! I did Leslie’s walk off the pounds dvd for two months (4 days a week) and found it was getting a bit easy so I switched over to this. It’s a challenge but totally worth it. Leslie is the most positive and motivating person in the fitness industry. 

  • I was a very lazy ass.. if I can do it anyone can do it….I was 120 KG and just by walking 8 km daily in 1 hour 20 min I have lost 30 KG weight in 4 Months. Also My hunger is suppressed, I eat 40% proteins 40% Fibrous carbs and just 20% starchy carbs.. it’s tough to control in the beginning for 3 weeks but you will be motivated by seeing results for sure and it will become a part of your lifestyle. All the best for your Future…