The 30-Day Challenge – Week 3

 

Week 3: 30-Day Butt Challenge | SHAPE

Video taken from the channel: SHAPE Magazine


 

BURN ARMS + BACK FAT (UPPER BODY) IN 30 DAYS!! 10 min Home Workout | Week 3 Emi

Video taken from the channel: Emi Wong


 

30 Day Bikini Body Challenge | Booty & Leg Workout WEEK 3

Video taken from the channel: Vicky Justiz


 

Week 3: Ballet All Day | 30-Day Butt Challenge w/Jeanette Jenkins | Fitness

Video taken from the channel: FITNESS Magazine


 

30 day Bikini Body Challenge | ABS, UPPER BODY, & WAIST WORKOUT (week 3)

Video taken from the channel: Vicky Justiz


 

TINY WAIST AB WORKOUT || 30 day tiny waist challenge WEEK 3! by Vicky Justiz

Video taken from the channel: Vicky Justiz


 

Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!

Video taken from the channel: Heather Robertson


30 DAY SUCCESS-Week 3-Danette May. The 30 Day Challenge and website’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at danettemay.co. 0 1 0 3Join us for the 30 Day Dejunkify Challenge (and see what I dejunked this week).

Hey Friend! This month we’re spending 30 seconds for 30 days in 30 areas of our home to remove the junk. The 30 Day Dejunkify Challenge is helping us to develop the habit of looking for.

For the third week of the language challenge, we’ll help you build your listening comprehension skills in the language you’re learning. Week three increases from 3 sets to 4! This challenge is meant to accommodate all fitness levels. If you are feeling a little shy to try all 4 sets, start with 3 and see how you feel.

Bringing the heat by adding a full body move, the turkish get up, as well as a. It’s WEEK 3 of the – Walk It Off in 30 Days – Walk Challenge! 2 Weeks DONE! Doesn’t it feel GREAT? Week 1 helped us to commit to: CONSISTENCY!

It is the first Healthy Habit to adopt! Week 2 we “emphasized” Strength Training by. The weeks are slowly getting easier and I am craving less and less. Yesterday, was the start of week 3 of the 30-day challenge.

This week we start a “body cleanse” and so far it hasn’t been bad at all – in fact, it tastes really good! Last week, I was struggling with wanting a certain food/s, especially chips and salsa. The 30-Day Challenge – Week 3. by MyFitnessPal. January 18, 2015.

1 Comment. Share it: Looking for a challenge? We’ve teamed up with Season 1 Broken Skull Challenge winner Tommy Hackenbruck for a month-long fitness challenge! Every week for a month, we’re sharing a special workout from Hackenbruck that doesn’t require a gym or any fancy.

• Contain lots of Omega-3 fatty acids. Chia Seed Porridge is also one of the quickest and easiest breakfasts I’ve come across making it a great staple for the 30 Day Challenge. WHY I’VE INCLUDED SALMON THIS WEEK Salmon is one of the most highly recommended dishes that almost all health professionals can agree is. Plant Paradox 30-Day Challenge: Week 4 Unfortunately, I don’t have any new phase 3 meals to document for this portion of the challenge. I chose to stay in phase 2 because I still suffer from health issues and have had suspected autoimmune diseases.

100 30 Day Challenge Ideas. 30 day challenges are about trying something new, different, healthy, fun, or even crazy every day for 30 days which, incidentally, is the approximate number of days it takes to form a new habit. 30 day challenges force you to do something every single day, even if that something is small.

List of related literature:

I liked the idea ofachieving a fit, healthy body “for life,” and how the program revolved around a personal 12-week Challenge.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

The first challenge I’ve set myself is a simple one, although it seems like climbing Mount Everest right now…

“Sorry Not Sorry: The perfect laugh out loud romantic comedy” by Sophie Ranald
from Sorry Not Sorry: The perfect laugh out loud romantic comedy
by Sophie Ranald
Bookouture, 2019

This challenge made me feel brand-new and rejuvenated!

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

This challenge is all the more complex as our dietary intake is quite variable from day to day.

“Pediatric Nephrology” by Ellis D. Avner, William E. Harmon, Patrick Niaudet, Norishige Yoshikawa
from Pediatric Nephrology
by Ellis D. Avner, William E. Harmon, et. al.
Springer Berlin Heidelberg, 2009

Challenges are fantastic because they really motivate me to get out of bed and do my exercise.

“A Social Strategy: How We Profit from Social Media” by Mikolaj Jan Piskorski
from A Social Strategy: How We Profit from Social Media
by Mikolaj Jan Piskorski
Princeton University Press, 2016

DAY 1 (Cathedral Lakes Trailhead to Sunrise High Sierra Camp, 8.7 miles): (Partial Recap: Trip 51, Day 1, from Cathedral Lakes Trailhead to Upper Cathedral Lake.)

“Sierra North: Backcountry Trips in California's Sierra Nevada” by Kathy Morey, Mike White, Stacey Corless, Thomas Winnett
from Sierra North: Backcountry Trips in California’s Sierra Nevada
by Kathy Morey, Mike White, et. al.
Wilderness Press, 2005

The day after the thirty-day challenge ended, I ate the foods that I thought I had been missing.

“The Carnivore Diet” by Shawn Baker
from The Carnivore Diet
by Shawn Baker
Victory Belt Publishing, 2019

This week’s 15 challenges were hard but I enjoyed the part that even if I knew nothing it helped me to come out of my comfort zone.

“ECIAIR 2019 European Conference on the Impact of Artificial Intelligence and Robotics  ” by Dr Paul Griffiths, Dr. Mitt Nowshade Kabir
from ECIAIR 2019 European Conference on the Impact of Artificial Intelligence and Robotics  
by Dr Paul Griffiths, Dr. Mitt Nowshade Kabir
Academic Conferences and Publishing Limited, 2019

I took on all the challenges these fourteen days and overcame them all!

“Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships” by Marshall B. Rosenberg, Deepak Chopra
from Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
by Marshall B. Rosenberg, Deepak Chopra
PuddleDancer Press, 2015

Here’s the seven­step plan.Let’s call it the 21­day challenge.

“Multiple Streams of Income: How to Generate a Lifetime of Unlimited Wealth” by Robert G. Allen
from Multiple Streams of Income: How to Generate a Lifetime of Unlimited Wealth
by Robert G. Allen
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Emi can you do a video on where you get your workout clothes? Those which are sexy, have good compression, good for covering up fatty lumps etc? Thanks!

  • Hello plant in the background…and baby Abs resting on my tummy��. Thanks for the hot killer workouts ❤ can’t wait for summer ����

  • Your cat reminds of my two cats! They both get under me and patches locks my head and hair if I’m laying down haha!!

    Can’t wait to try this today!

  • I just wanna start by saying I freaking love your videos!!!! ❤️❤️❤️❤️ Can you include workouts for fat on the sides of your ab area for that hourglass figure ���� thank you!!

  • everytime i do this workout i always feel more burn in one arm than the other. is it normal? i dont want to have one slim arm and one flabby arm ��

  • Thank you so much hun, I’m going to Portugal in two months and trying to get a summer body, as I’m very insecure about wearing bikinis.x

  • yess gir thank you for sharingl!!♡ doing this today!!! these abs workouts always get me soo sore, I love it!!!♡♡ love u Vickyyy xx

  • Hope you guys enjoy this workout!!!! Check out this cardio HIIT workout I just released last week that you can do as part of the challenge: https://youtu.be/9GUi8v8aZd8 ������

  • I’m proud of myself, I was able to keep it down to just extending the long rest between HIIT and abs. Thanks so much Heather! I hope in a couple weeks I can keep the longer break down and keep that heart rate really high

  • Hey ab gang! I’ve been waiting to start this challenge, but was sick af:/ I’m starting today and will update weekly if anyone is interested. How are everyone’s results so far? Have fun working out and thanks, Vicky, I needed this:D <3

    Start: waist is 80 cm (31,5 inches)

  • I can’t update my results since a month, what i should do??? I keep my balance which depends on my diet. I can’t lose my flabby arms

  • Hey Vicky, or anyone that can help lol so I have about a month or so before I go on a family vacation and of course I want to look amazing but my biggest insecurity would definitely have to be my hip dips�� any recommendations on a quick way to grow wider hips? PLEASE HELP LOL

  • Vicki,I hardly ever. make a comment but you really have me working out and I love it, just over the last few years I just find myself working out more and more thank you for doing what you do even though I wish they were a little longer I enjoy working out with you.

  • YOOOO this is not on topic for the Bikini Body Challenege but…
    I just got my amino and energy in the mail and omgggg
    the lemon iced tea flavor is a m a z i n g!! Like, I didn’t expect to love it so much!!
    Just wanted to express my gratitude, that’s all <3 <3

  • Day 1 (7/28): Whew! I haven’t don’t an arm-focused workout for so long, so I really felt it here XD By the time I got to arm circles, my arms were soo jelly! I really love how creative Emi’s been with the final exercises of this series. As much as it was challenging to finish up with lunge and chop, that exercise was pretty fun too lol, when raising my arms above my head for the chop movement, I could feel my abs being stretched too! =)

    Day 2 (7/30): I got back home late tonight, and it’s almost 11pm but I was able to complete day 2! Even though it’s just arm-focused movements, I’m surprised how the routine gets me really out of breath by the end! Cardio and arms done ^^ (and I made papa Wong’s fried chicken today for the second time, so yummy, I enjoyed it well with my family! <3

  • Did great hanging with Heather during the strength exercises. Feeling stronger! Then she put it in overdrive with abs, Whoa! Abs are burning but feeling great!

  • This work out kicked my butt. you’re the best workout on YouTube. Thank you for your generosity with these amazing workouts!! xxoo

  • OMG!!! I got 2days burned in my waist…I felt like my ribs ripped off!���� The first week Challenge was pretty difficult…But once you see results, the pain and burn, it’s all worth it…������ Consistency & Motivation are the ������❤

  • Who come back here every day to get stomach vaccum done? I really like how she coach us thro this vacuum at the end. ” let’s get our waist tiny tinie����

  • Week 3 Day 4 complete!!! This work out was a little easier than yesterdays, but I still got a killer sweat sesh. For me the most difficult one was the “Roll Up” and “Russian Twist” I most definetly felt the russian twist on my abs. Can’t wait to have a toned stomach and arms again. Thank you so much for this sweat Sesh Heather:)

  • That’s awesome Vicky. 4 sure will use this exercises in my Boot Camp classes and I might even film your workout 4 my channel.:) As a challenge…. Hihihi….Keep it up girl ��

  • So I just found out I’m pregnant, I felt like I was but I just confirmed it. I am only on day 5 of your 30 day slim waist challenge, I’m not in terrible shape like I can do the Russian twist like crazy but the bicycle crunch and those ones I adjust alittle bc I can’t hold my feet that low without putting them down. Can you find out for me if any of it isn’t safe for a pregnant woman, I should be a month or less pregnant. But if I can’t do it all could I at least continue the Vacuum excercise??

  • Still with you, girl. Late to arrive, but still doing it!! It’s tough, and I do weightlifting normally. Took a rest from that for this. This isn’t a rest, but I love you for it. Thanks, girl! I’m on my first week 3 arms/abs day. So my Friday is your Wednesday. ��

  • Smh im so ashamed of myself Vicky, I can’t believe I let time pass by and it’s been 3 weeks of me not being consistent. I only worked out twice ���������� I’m doing a workout when I get home tomorrow.

  • I have gotten great compliments about my power leggings in black! They fit awesome. I’m 5’5″ 159lbs and order a size Large. Nice fit, already washed once and still hold true! �� Hope to get the red bra from the power collection next!

  • Finally done! This video is the hardest compare with others week. I will re-do this workout, but I will change every set not each week but each day. Is it okay for that?

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  • Question! I’m finally getting back into working out after taking a year (postpartum) off, these workouts are INTENSE for me:/ if I can only do 2 sets at a time but finish my 3rd set later in the day, will that give me the same benifits?? Or do I just need to grab my cajonas and deal with getting through the whole workout �� I’m just worried about compromising my form:/ anyone?

  • Thank goodness I didn’t do the other fat burning video that has three of the workouts here, or else I wouldn’t have given my best (I hate repetition). This was not easy, but I’ll take this more than leg day ANY DAY.

  • 1. Am I supposed to do one of the 4 programmes solely each week (eg. Arms this week, legs next week)
    2. So we do this exercise 3-5 times each week. But per session it’s just one time? Or do 3-5 times per session. So each week the exercise is repeated 9-15 times?

    Really hope someone can reply me. Thank you!!!

  • this workout gives me feel like it is far more complex than the previous two…. can’t event remember the actions… haha, start now

  • Everybody always scroll down the comment box to see if anybody else getting good results from doing her workouts.I do it all the time too

  • I been doing the working few a months my waste down than it came back up a little but I’m gonna keep working out to get it back down much as I can

  • I haven’t missed a workout yet! Thanks Vicky I can def tell a difference already. Not gonna lie I did eat way too many cookies & ice cream last night tho �� lol

  • Day 1: Done
    Day 2: Rest
    Day 3: Done
    Day 4: Done this and plank workout that is killing me
    Day 5: Done and bollywood dance workout and 10 min lower ab workout
    Day 6: Done
    Day 7: Rest

  • It really does help motivate me to not give up knowing that even someone in as good a shape as her can still have a hard time in a workout

  • Workout 4 of week 3 was easier than previous workouts of this week, especially workout 3 was backbreaking but I did it!
    However one exercise of this workout seemed to me simple but actually it was very heavy.������.It’s called ” Tick Tock Lunge”.
    Thank you, Heather, you did this exercise and it look like simple therefore I sought to do like you to the last. Thank you for your motivation to do workout thoroughly and have healthy body and soul ❤️.

  • I knew this would have been challenging and oh boy if it was! My arms are so weak.. I couldn’t even finished the whole exercise most of the times. I’ll update at the end of this week to talk about progresses!

    Edit:
    This morning I completed my sixth and last workout of this week program.
    Doing this program was hard from the beginning to the end (from the first day to this last one), but I could see changes in my strength! My arms had become stronger, I stopped less during the exercises and I even could complete the exercise n.14 (air circles) in both my last two workouts!! This is a huge success..
    I had to walk around the room to make it work but I did what I had to do! ��
    Now I am ready for the last week of this program!

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  • OMG your boyfriend is a Ninja, I could hardly see him removing the cat ���� Anywho, love that you are not a machine and that you struggle like most of us ����

  • Should i begin to workout and try and get myself a little bit slimmer? I just got my color guard measurements and idk. I want to try and slim down my thighs a lot. My waist is alright at 23.5 in ig. Idk how my thighs are but i feel like they are not normal size for a 13-14 year old. I need advice on whether i should do it or not? Please help me and let me know. Im just rlly confused.

  • Week 3 day 4 DONE ✔
    It should be my rest day but i skipped 2 days last time, so my schedule is a little bit mess up. It’s okay…i keep going ��

  • I think that the ab workouts are not as focused on the abs. Maybe more standing abs or other ab workouts. The last two weeks haven’t really measured up the the first weeks abs workout. Just an FYI

  • Going strong! Week#3! ����������
    I love working out with your videos and always bust out laughing at the hallway traffic! �� + �� = ������

  • Omgmgmgmggm what a workout.. Def struggled with putting n ankle wits whoohoo my first time using a resistance band in ages also loved ur rxn during the sumo squat exercise lol ur awesome! Eme! E! E! e! eek!! e

  • I was too embarrassed to go out to the kitchen or bathroom to do the sliders because it’s awkward in front of my family so I found this whiteboard in my room that needed to be erased…the sliders worked and the whiteboard is cleared. Killed two birds with one stone ��

  • Thank you Vicky I’ve been doing your exercises videos with you for two weeks and I see a lot of difference in my body I love you so much ❤️

  • This one is hard, really hard.
    First time completed✅
    Second time ✅
    Third time completed✅ it’s getting easier to do the moves, still sweating very much.

  • Keeping up with the challenge till week 3, feel great����. Also gotta love the fact that your workouts are all doable at home!! Felt the vacuum the most in this new position and the laying back one, couldn’t feel it much sitting down or standing up.

  • Hi Vicky! ☺️ I just want to say thank you, for taking the time to demonstrate, motivate and encourage us with these vids you put out. A lot of times people want you to pay a boat ton of money for subscriptions and everything. It’s so nice to actually jump on here and pick one of your workouts or see what you have put out that’s new and we workout with you. Thank you so much for helping me along my fitness journey I truly appreciate you and I cannot wait to see what you put out next!!!!! ���� �� ����

  • This workout series really has been great. Just the right amount of tough but not impossible. My home workout area is very limited, so these are perfect for anyone in that situation no excuses! Ongoing thanks for putting these together and making them so available.

  • I’m at the end of week 3 always combining one of the workout from the previous weeks with this one. The thing tho is I don’t lose weight tho.

  • LOVE ab days!! thank you for your time and effort. I used to workout everyday but fell off my routine this past year. I came across your videos 3 weeks ago and have managed to get myself back into the groove. I’m a huge fan of HIIT body weight workouts but have never used weights at home before, and am so excited. I can see definition already in such a short amount of time. Again, thank you sm.

  • in so glad that you started your own channel… I remember you when you was super young and used to film with this creep who always filmed you in a super sexual way… as a woman I felt uncomfortable because it didn’t seem right… keep up the good work:)

  • Hii emi i make a diet from 6 months and i lost a lot of weight about 12 kg now my weight is about 41 kg and my height is about 162 cm nw i want to gain weight by eating healthy and doing sports can i tone my body without gym by practicing some exercice foe toning body and eating healthy and clean i am fourteen years old? Plz reply i need ur help i gaim about 3 kilos but i cant see my abs but also my belly do not grow up i think that i cant saw my abs because in the last these days i eat a lot of chocolate and icecream about 2 or 3 icecream every day and plz plz if someone know something about this problem tell me and u emi plz i u can do a video about gaing weight but have a toned body not fat muscle and tnx so much ❤️ ur exercices are so helpful because when i was on the diet i do ur exercice and they show me a perfect result so guys do emi workout and u will get results

  • Can i do this arm workout and legs workout both in 1 day???please reply….PLZZ help i need it ����……

    Someone who read these plzz answer me����its my hope,������

  • I’ve been following these exercises for the past 2 months, not sure why every time I did the superman hold, I thrown up, even from the water I drank, anyone had similar experience? How do I prevent it?

  • Actually almost cried last night when I realized I could feel actual arm muscles and thigh muscles forming from my workouts. Thank you so much. This has been a goal for me my whole life and I’m finally accomplishing it. ❤

  • can someone pls explain the challenge? I looked on the website and it gives me a link to this playlist. am I supposed to do each exercise for a whole week (like this one for example)? I feel so dumb lol but I really don’t get what im supposed to do

  • really enjoyed this workout today. the first to weeks was a bit challenging but today i was up and ready to go. the proof is that normally i will do 2 sets of the workout but today was a solid 3. feeling good

  • I appreciate your Workouts. 
    A combination of physical challenges and cardio boosts!
    The cool downs are such a great space to set my daily focus.
    I love the way you understand female physiology and tailor workouts to enhance our power!

  • Hi!! I HV seen ur workouts… They r awsm.. but I wanted to ask u tht can u pls suggest me some of ur workouts which wud gv me a perfect hourglass figure with small waist nd reducing thigh fat in 2 to 3 weeks… Since my skul farewell party is gonna be soon nd I want to reduce myself b4 tht…. Plsss can u gv some tips.. plzzz +Vicky justiz

  • Week 3 Day 4 DONE! I was on a rollercoaster of emotions today during this workout. But finally during the cool down I found a sense of being present in the moment and gratitude. There is so much going on in the world right now and it’s hard to find those moments of light, and I’m really trying to be extra kind to myself I feel like these workouts are helping me a lot! Thanks Heather!

  • Hey vicky, why do I get back pain days after stomach vacuums? And it’s really hard for me to do side hydrants my knees hurt and my legs wobble any advice?

  • I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  • Should I take one day off or just do the excersises daily. I have no problem daily but I hear that may be good idea to rest, at least ones a week.

  • 5 exercises
    do each exercise for 1 minute
    and rest for 30 seconds in between (ps. you need some socks for this workout)

    1-elbow plank do for 1 min
    rest for 30 sec

    2-glutes bridge march do for 1 min
    rest for 30 sec

    3-flutter kicks do for 1 min
    rest for 30 sec

    4-crunch alternating heel taps (or heel touches) do for 1 min
    rest for 30 sec

    5-plank in n out slides (wear your socks) do for 1 min
    rest for 30 sec

    do this 2 or 3 times
    however, it’s okay if you only did it one time if you’re feeling sore

  • It is my third week now going into this 30-day challenge and I haven’t seen any results. This is really demotivating me to continue with this workout.

  • Omg I really love this 3 program workout. I start to do it the 12 of August, and the 1° day I do abs, the 2° day legs, the 3° day arms and the 4° day I only dance Kpop for 20-30 minutes And this for 30 days.
    Day 1:

  • 6 minutes posted this video, 80 views and 9 comments. That’s me being early. Love you Vicky and I am legit doing your workouts its amazing and I can see results. Thank you so much.

  • I’ve been doing this for about a month now I did the first week twice, did the second all together the third week I couldn’t do because my mom was in the hospital and now I’m gonna repeat the third week and I’ll tell you. My arms skimmed out my legs got leaner and my stomach is starting to chisel out I still have a muffin top but I’ve never felt so lean in my life so lean in fact that my class ring made from my divorced parents wedding bands slipped off my finger and I panicked only to find it in my purse. I wear a size 7 and can no longer wear it on my ring, middle and now wear it on my third…. you’re changing my life as of four weeks ago and I’m doing things I never thought I’d do…

  • Starting my third week already! I’m so excited!
    I pushed myself to do the other two workouts for week 1 and week 2 every single day and I not only gained the strength to do every exercise without taking my own breaks, but I also notice weight loss especially in my waist and thigh area! I didn’t weight myself, cause my scale’s broke and I don’t like weighing myself because of water weight and muscle gain etc.
    Nevertheless I took some photos before I started the challenge and also after every week.
    Maybe I’m gonna post them after the challenge or I’ll do a youtube video about it…

    Anyways LET’S DO THIS GUYS WEEK 3!
    … I’m kinda scared cause my arms are so weak haha

  • First time I can do 3 series! I’m so grateful, Vicky! It’s great to have a workout buddy so supportive as you while I train at home. I’ve never been this motivated in my whole life. <3 many hugs from Brazil!

  • I’m honestly surprised I held the plank for a minute since I just finish week 2 and I only did it twice. Now I’m starting to realise I’m gaining strength ��

  • I did these workouts for a month and here are my results. I lost 1 inch on my waist, 1 inch on each thigh, and about 1/4 inch on my arms. This is definitely effective! I didn’t do any kind of diet with this, I just tried as much as I could to stay away from junk food. Some of the day’s I had to talk myself through the workouts, and was starting to loose motivation, but I’m so glad I stuck with it and am very happy with my results! Don’t give up, just push through, it’s so worth it!

  • IM doing three of her workouts I’m not looking for attention just results for you guys, i may forget about this so if you see it on December first let me know so i can see and update:3

  • Wuoohooo did itm3x….the videos definitely feel faster this wk than last 2…exercises ofcourse some r harder than others..omg the knee to chest kicks def felt like 1000x…i love ur workouts n I’m def planning to do this challenge 2 more times during the summer,months!!!!!;)))))

  • Ok so, I started this workout abt a month ago cuz it’s easiest for me (I do a lot more workouts thanks to this, my core has gained so much strength btw) and I’m always doing yoyo (unfortunately) so i never rlly completed a whole 2 weeks with this workout cuz sometimes I’d be active and on a diet and sometimes I wouldn’t do both. But holy shit. This makes my arms feel so good and has drastically changed the way my back looks. My arms used to look chubby as hell from the side but they’re not as bad now and now I’m wayyy more confident despite rarely ever doing this workout. Wooohooo!!

  • i LOVE how REAL you are! you don’t edit out the push up failures and you stop sometimes like a real person would! Thank you for being your authentic self.. especially with the pressures of the internet today.

  • First timer! Did it twice! Sooooo good. Remember it doesn’t matter how much you mess up when you’re doing it long as you’re doing it in time you will get it!!! ❤️❤️❤️

  • Wow, I found Week 3 day 4 really challenging, I have bursitis in both my shoulders and a left elbow that cannot hold my weight due to breaking my elbow joint. I cannot do the T push ups and have swapped out for the knee push ups, I feel like im cheating on the work out any suggestions.

  • Does anybody happen to know what app does she uses to control the time and the rest period without having to physically stop to touch the phone to reset? Thanks so much

  • I’m going to try this, I’ll tell you about my results. Starting today ��
    Update: My waist started with 70cm now it is 65 cm it really works �� also I have donde the exercises for longer time

  • Drives me crazy the playlist is out of order but no big deal. Seeing good results after 3 weeks, 5 day each week and adding weightlifting with it.

  • Im back and today its week 3!:D

    (M/5/8) Day 1:
    The same like yesterday but at the morning i had school and power went out when i got back home. There are no internet from 4 pm until around 10 pm and i was already asleep. Sorry:C

    (T/6/8) Day 2:
    I did it! I didnt really feel that burn out but it was great! After doing lots of workout i felt much more motivated to feel the burn lol pretty weird but i think its good enough to keep me going.

    (W/7/8) Day 3:
    I burn out much more than yesterday, today i did some sit up, push up, and back up at school and i could saw a huge different in my body. I could feel much more stronger and more determined to do it better and push myself to do the best. I did my best and of course the result are the best. Working out really helps me since sometimes i have so much work from school and need some time or something to just go out all my tiredness. Thank you Emi! C:

    (T/8/8) Day 4:
    It was exhausting just like yesterday, i felt more kind of sore this day doing the workout. Was about to give up around the 13th workout because i know it will hurt a lot but i still push myself and ended up doing the rest. I see some changed on my arm and its going pretty good!

    (F/9/8) Day 5:
    I sweat a lot more than i expected, i was pretty motivated to workout so i did the rest and end it with a stretch! 4 days in a row.. i couldnt believe it lol. I will not give up and still try my best, see you tommorrow!

    (S/10/8) Day 6:
    Hello! I took kind of a day break well kind off, even if i try i dont really have any place to do the workout. I was already asleep and the place that i always try to workout in was not really available ( i secretly workout ) Still im doing one tommorrow!

    (S/11/8) Day 7:
    Wow, a day without doing it felt like the first time i ever tried this workout. I was so proud that i could even keep up doing the workout 4 times in a row without any trouble between it lol. I will try to challenge myself doing a whole entire week for the next week which is week 4 workout. I did this workout around 5 times in 7 days! Almost got to the end and i could see results. Still going and do my best!

  • Emi every morning I was doing your 30 days programme, I have started for a week, though I did the four programme randomly.

    I want to say every time when I face burpee, I really curse you from my heart��。 However after 10mins gone, I will thank you for guiding me sweating.

    I hope I can lose 20 kgs like the other sisters who share in #emifamily! Stay tuned ��

    Thank you Emi!

  • So im suppose to do this 10 mins workout only one week?! And leg workout only 2nd week and ab workout only 1st week? Only 10 mins thats it?!? IM CONFUSED

  • Your titles are so scary! i’ll wake up and read what i’m doing later and be terrified all day. “intense” “fierce” “crazy!!” lol love it! Currently week 3 video 4.

  • Hi amy! Tomorrow i will start to do this workout and the other for the belly for like 5-6 months. Thanks for all this video that you made, I hope I can finally became the way I want. (Sorry for my bad English but it’s not my first language)

  • You quickly have become one of my favorite YouTubers and your workouts are the BEST!!! Thank you for this challenge and for every piece of content you put out!!! ������ love you girl!

  • Really love your workouts… Such an inspiration… Lots of love from meeeee… N today is my 2month of workout.. And its turn out very well… I’ve lost 6kg last month…no pain no gain right!!!!

  • so should i do each set of the weekly exercise for 1 week and switch to the next one in week 2 and so on? or should i do one exercise for the whole month in order to see thr result before proceedding to the next set?

  • Ok guys who’s up for an ab challenge this week!? *Today’s bonus challenge try to complete the ab circuit with zero rest in between sets!! (30 sec of each move with 0s rest x 2 rounds oww owww!!!)��

  • W3D4: Done ✔️��������. I took on the abs challenge as well as pushing myself to redo this video 2 times. It’s amazing! I thought I couldn’t do it, but I’m so happy that I did it twice. ����������������

  • So this was my first day… and I’ve just come back from a run “sure it will be easy, I can do that” SO WRONG!!!! but I sweat even more than on my run! And when I was just about to give up, you kept saying “keep going” and I did! Thank you Vicky!!! ��

  • I’m pretty insecure,so yeah, I will start this tommorow on Monday and do this 1 times a day for 6 weeks(if I will not like the result or have it I will do for longer)! I will also eat healthier! And I will try to keep an update…
    I weight 70 something.
    My height it 175.
    And I also go to yoga and swimming after school!!
    Hope I will help you!!
    Day 1: I did the exercises and I’m pretty tired I didn’t eat that healthy so I need to trie harder tommorow!

  • I love working out with you. It’s so hard to follow other fitness instructors because they do it so perfect but seeing you struggle like me keeps me going on and I don’t feel bad for not doing it perfectly. Thank you!!!

  • Emi I have 1 cuestion about your program. I have to do the leg, arm and barriga workout every day in 1 moth?? or the first week legs, the second arms… Plis respond������ Sorry for my English