The 23-Minute Lunchtime Workout


Fat Burning Butt and Thigh Workout Strength Training Sweatfest for People Who Get Bored Easily

Video taken from the channel: FitnessBlender



Video taken from the channel: Monika Kolakowska Workout


23 Minute Active Static Abs Workout At Home Abs Burnout Routine

Video taken from the channel: FitnessBlender


23 Mins a Day Get Fit, Get Thin, Get Slim

Video taken from the channel: Roberta’s Gym


Bodyweight Cardio Workout 23 Minute At Home Interval Cardio Training

Video taken from the channel: FitnessBlender


23 Minute Kettlebell Arms & Core Workout to Strengthen and Sculpt Upper Body and Abs

Video taken from the channel: BodyFit By Amy


23-Minute Lunchtime Workout

Video taken from the channel: Cicely K. Dyson

The 23-Minute Lunchtime Workout. You just need 23 minutes to get toned at the gym. We show you how.

By Marissa Stephenso n. 1. Trainer Sean. Got 23 minutes and a gym membership? Trainer Sean Begley, fitness director for Plus One Fitness and one of the biggest firms on Wall Street, designed this workout for überbusy execs. You do three 7-minute circuits and 7 reps of each move in a circuit, completing as many rounds as you can.

The 23-Minute Lunchtime Workout. You just need 23 minutes to get toned at the gym. We show you how.

Killer Workouts Gym Workouts Upper Body Workout For Women Gym Machines Tricep Dips Get Toned Love Fitness At Home Gym Workout For Beginners. In this 23 min workout program you will be able to burn calories and lose weight, which will make your body burn fat and lose weight along the way in the long term. These exercises (such as. The 23-Minute Lunchtime Workout Kebugaran 2020 Anda hanya perlu 23 menit untuk mendapatkan kencang di gym. Quickie 23 Minute Step & Strength Workout **Fit Outside The Box is also on Patreon— once we have 30 patrons, the mic will be upgraded.

Here is the lin. YOGA für Anfänger | 20 Minuten Home Workout (August 2020). Sie brauchen nur 23 Minuten, um sich im Fitnessstudio fit zu halten. Wir zeigen Ihnen wie.

1 11. Trainer Sean Begley, Fitness-Direktor für Plus One Fitness und eines der größten Unternehmen an der Wall Street, hat dieses Training für überbusy-Führungskräfte entwickelt. Du. A one-hour lunch break is more than enough time to carry out an adequate workout routine, but when you need to squeeze in time to actually get to the gym, eat lunch and change, then a one-hour. The key to getting maximum results in 30-minute lunchtime workouts is circuit training, moving from one set of exercises to the next with no break in.

Você só precisa de 23 minutos para se tonificar na academia. Nós mostramos a você como. 1 11.

O treinador Sean Begley, diretor de fitness da Plus One Fitness e uma das maiores empresas de Wall Street, projetou esse treinamento para executivos überbusy.

List of related literature:

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

You do your first set of 15, rest a minute, do a second set of 15, rest a minute, do a third set, rest a minute, then move on to your next exercise.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

You can do each of the workouts in this book in under an hour, and most take just 30 to 40 minutes.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

These routines give you plenty of choices for what to do in those 15-minute increments.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

I have tried many different schedules to complete this workout.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

This allows you to get in up to 2 hours of productive work in a day, a full 30 minutes more than the longest Competitor midweek workout.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

The chart tells you to do two sets of each exercise, with sixty seconds’ rest in between.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

This 90-minute workout represents an excellent general conditioning program.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

Each one is only 15 minutes, so that’s a total of 30 minutes of required exercise per week.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you, Amy. I have been following your Kettlebell workouts again. I love your workouts and approach. Curious, can you share what you consume to prep for your workout (e.g. pre-workout drink?) And, post workout do you immediately have a protein shake?

  • Fantastic really enjoyed thank you. Great instructor unlike others she took into account we were using the opposite arm to her whilst we’re watching video. I’ll be doing others for sure.

  • I’ve been doing several of your workouts the past couple months, and love them! I really like how you explain each move, and have different modifications. Thank you!

  • No dałaś czadu ��❤️ ja dopiero dziś bo w sobotę nie ma Twojego treningu, ale za to mam z niedzieli ����❤️ Super dzięki �� brak Twojego głosu bardzo ����

  • I have tried creating my own exercise regime during college. Honestly, I did not work out for me like FB did. It is the first exercise channel I have tried and I always find myself coming back to it, especially when I feel that I hit a plateau in my fitness journey.

  • Is Clegenatur Methods helpful to enhance your bust size naturally? We’ve read many good stuff about Clegenatur Methods (just search it on google).

  • After the first High Knee freeze, I thought this is to easy, the second I started feeling it, the third I was losing balance then the fourth my legs felt like lead. Then later I had a stitch doing those stutter jacks. I was planning on missing the workout today but I’m glad I never as I feel my energy boosted. Thx Kel, even if you do make it look easy:)

  • Hey Kelli and Daniel! Thank you for all the great workouts you provide! At the beginning of the year, I remember you mentioning that another 5-day challenge would be coming soon.. Is that still in the works?


  • I can do all exercises easy but i have a question.
    Can i lose 10 kg in one month with this video?(1-2 repets every day)

    Please!!���� i need the answear

  • yo idk if you read your comments from your old vids, but holy shit you got me sweating like a sinner. im seeing results all thanks to you. you’ve done so much to help and encourage people out there in the world and all i wanna say is thank you

  • You, Kelly & Daniel are inspirational in many ways. I’ve been using your videos for years off and on through different seasons of life. You whip me into better shape quicker than anyone else in the privacy of my own living room! I also share your workouts with friends and they also really appreciate the butt-kicking! Thank you so much. Also really pulling for you during this hard time. Don’t ever give up. Just love yourself, each other, and give Grace ��

  • I can’t put any weight on my right foot while it heals and I’m so glad I can get a good workout while keeping off of my foot. THANK YOU Daniel and Kelli for providing a variety of workouts!

  • Omg ���� ” work out complete” cant explain what im feeling when i was heard that.. ��❤❤ IM HAPPY THIS WORK OUT COMPLETE. THANK U LOVE LOTS

  • My new favorite leg workout. I felt it in my quads and hamstrings, down the sides of my legs and my calves. I like that it used weights and even a little Pilates. I am amazed for such a quick workout. I am going to try this twice through next time! Thank you, Fitness Blender.

  • Why every time I try to do any about exercise my back ends up getting more sore than my abs? If anyone can provide an explanation that would be great.

  • thanks for this video! i really enjoyed it, liked the mixture and variety of exercises. length of every exercise was also good, not too short, not too long to not be doable. ��

  • This one is good exercise covering cardio with abs. Doing slow burpee 20 times was challenging and hard. I could only do 10. Any suggestion?

  • AMY is so great! the Videos she made, inspired me to open my Youtube fitness Channel! she is an inspiration for all of us!!! GREAT JOB -=)

  • After we laid on our backs to stretch I never came back up ��…Lunges totally sucked,but felt so good,I think a tear or 2 came down,or it could have been sweat..

  • Glad I found this channel! I LOVED this workout! It was so much fun! The only thing that would make it better is music. Otherwise, this was the perfect workout to start my day! Keep up the good work!:)

  • Anyone else feels wrenching pain at the front thighs when doing lunge pulses? Or is that normal for beginners? (I did the entire warm-up correctly, plus a couple minutes’ walk before the workout.)

  • I used to do this work out 3 years ago and found it so exhausting and now im able to up the intensity. Hard work and consistency is the key!!

  • hi i wanted to say i really love the burnouts… that would be awesome to have more burnouts for butt thighs abs and maybe even arms and back…. u guys are awesome and im so thankful for you guys!!!!

  • 27.8.2017
    I was always the type to read others comments about how they finished the workout and they are sweaty and happy. I would say to me..I wish that was me… Now I am declaring it myself I DID IT! My beginner me completed. Yes I paused,modified and didnt complete through all but I Tried my all! Thank You God and thanks to you FB and Kellie..My journey is starting with fitness and I am all For it! “What doesnt kill me makes me stronger!

  • This is a great workout. I dropped 19 pounds a little under 3 months doing this 4 days a week. I have found an effective workout for me. Thank you!

  • Oglądam trening i aż mnie roznosi…. Żałuję że nie mogę tego wykonać już teraz, ponieważ jestem w pracy:(, Super trening Monika��

  • Thank you Kelli & Daniel, before your videos I use to work out 3-4xs/wk, 1-2 hours each time with out much results. After I started your videos I have lost 10lbs so far and can see the results in my body. My husband has even seen the difference he tells me I look more toned and I have a lot more energy to do other things.

  • Short but very sweet! I made it through with some modifications. Can’t do pushups, so I did fast runs lifting my knees up to my chest while holding onto the back of a chair in place of them. The stutter jacks I did half jacks with my arms up halfway with some bounce. Have shoulder issues. Otherwise, I could do the rest! I’m 56 years old! And still moving LOL!

  • hi! can I loose 10 kg in a month or 20kg in 2 months?
    I really need to loose 20kg asap, if I cut out the sugar and eat grapefruit, will I get the results I want with this exercise???
    (10kg in a month= 20kg in 2 months)
    by the way I Love your exercising videos! <3

    please answer

  • Kelli — awesome blend of routines. I especially thought that the routine with the 8 pound weight that you switch off (where you lean to one side, then come up and raise one leg) — was inventive. I also have an injured Achilles’ tendon — so this low impact, yet challenging workout kept me sweating (like you did), and feeling good about myself that I was able to get a good workout in.

  • I thought I could do away with the knee tuck crunches with this routine, but when I reached the end, yes, it surprised me. Hahahaha. Good routine by the way. I love Roberta’s Gym! Through their exercises, I lost 6kg in a month. Highly recommended! ��

  • Daniel! Thanks so much for this workout!  The burn is real!!! This is one of my favorites along with the “24 Minute At Home Abs Workout Ab Blasting Interval Workout”.

  • I did several different workout channels but this is the best one and I’m doing it every single day. I may not even go back to the gym when the quarantine ends.

  • Hello Roberta. I always enjoy doing your workouts because its easy as well as effective. And I always ending up sweating profusely.

  • This is probably one of the best and hard abs workout out there,nicely done Daniel!,i’am enjoying a nice sore abs for tomorrow,thank you 😉

  • i have been browsing through so many online videos and i did few of the but none of them appealed to me. i either got bored or didnt find it interesting. but your videos i am a dedicated follower now. the best part of the videos is that we can do it in our homes without equipments or any mess. the speed is perfect and its like i am working out with a buddy.all i have to do is roll out a mat and begin. thank you once again.

  • Daniel, i really love you and Kelly and FB and this routine..BUT have you ever tried NOT to think about how much those Abs burn when being told to do so?.. NO? Well, let’s do an experiment: take a timer and try to NOT think about a pink baby elefant for about 20 seconds… 3,2,1…start it up…

    Did it work? ;-))) Haha, and now imagine how good it worked on me holding a f***ing plank for 45 seconds…

  • my abs were on FIRE. You can really tell the difference when you do these workouts while contracting your abs vs. relaxing them. Always gotta remember to contract! hold! let the abs burrnnn

  • Hey Kelli! Just wanted to drop in and say that I’ve been doing your workouts for a couple of years now and refer many of my patients to Fitness Blender. Everyone loves the accessibility and authenticity you provide. Extending my gratitude and theirs!

  • Any guys out there who is smoking cigarettes and drinking alcohol and have extra weights,

    This moves are not easy as they look as, like this beautiful lady does. Make your resting time little bit longer like 30 secs, otherwise you can embrace hearth attack..

  • I know this is an older video but omg this workout kicked my butt!! The sweat is so real right now �� thank you Kelli and Daniel for everything you do ��

  • I usually don’t pay attention much a t the start of their videos when they explain the routine, so when she said we had to do the high knee pauses three more times I literally died on the spot.��

  • This is one of best…love that’s it’s short and killer!! I added ankle weights and oh my, those heel taps finished me off well after all the other exercises!

  • I started doi g Roberta’s gym workouts this week and I am loving them. I feel they are effective and doable. So far this has been the most enjoyable. I can see myself slowly getting back in shape. Thank you.

  • Workout complete woop woop!!! 25.04.2017 4.26AM. And tomorrow is PFT, you know what that means, Hooollliddayyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!!!!

  • You know its gonna be hard when you already tapping out on the 1st round lol. I tapped out on each one. Workout Complete 13.11.2016 4.43 am.

  • Honestly you both motivate me a lot and I really enjoy krissi more as I am a girl and she kinda helps me out more (no offense Daniel I do your workouts to) both of you are so motivating as you are a husband and wife team. I have lost about 8 pounds ever since I started doing hour long workouts. Keep doing what you do because it’s amazing. ❤❤

  • Love these workouts. Thanks a mil. I do get migraine while exercising though. I drink lots of water seldom juice. But….. These headaches hard to shake off. Has to be some logical reason. I had c section 5 months ago but I feel fine. Love these workouts. Lost loads of weight. Blessings

  • I can do the whole of this routine except the high knee freeze. But this is just my 3rd time doing this. Hoping to finish through the whole 30 secs of it the next time.

  • I am great fan of your exercise,I see each and evry videos of yours and try to change and do exercise my interest is maintained I want to know what is your name and from which country you are

  • hi sir.
    im indian with 105.6 kgs age 27.
    height 5.8″
    BMI 36
    i wanna loose my weight and be healthy.
    suggest me what all are the exercises i shud sir.
    i hv joined in gym doing cardio but results are not up to the mark.
    it has been 30 days and i hv lost only 700gms.. pls reply me as soon as possible.

  • Love the swapping back and forth of the active/static version of the core exercises, really made me feel it, esp. on the static version. Amazing vid, thank you!

  • I m very puxxled vt do to
    I recently tried these exercises bt instead of losing I m gaining.
    I m hypotyroid patient plx tell me smthng vt do to

  • I love your guy’s workouts but I have carpal tunnel so I can’t do things that require me to be on my hands and feet like regular push ups or walk-down pushups. What are good alternatives for these things?

  • I do enjoy your workouts. Your 23 active static workout is not 23 minutes, probably more like 18. Daniel repeated your intro twice, and then included a 5 minute stretch at the end.

  • just love it! i love how u always give us some new exercices and it feels so hard when its new! i did this on sunday because i believe it was “easy” lol woah im gonna def implement this during the week as a ab workout! thanks a lot daniel! im pretty good at plank static and with ur moves it was very hard for me but i liked it, i love to improve.

  • This video is almost two years old and I still love it. I swear that after doing this workout I dropped a half pound by evening. Now I am almost able to keep pace and lift as much or more then Kelli. Thank God and FitnessBlenders.

  • Okay so for the people just watching this i have diet plan and this work out u can do everyday if u wanna join me my s napchat is hawraa_almaiahi

  • I’ll get flack for this post but… when you say strength training i assume it’s weight based, not a round of jump squats or some Pilates thrown in. grrrrr

  • Something is wrong with the volume in your latest videos. I cannot adjust the volume within the video like I am on the previous ones. I have my computer volume all the way up and cannot hear Daniel at all. The volume indicator on the video screen only allows me to mute and unmute.

  • This was my first time to do this particular workout and for lower body it’s my FAVORITE!! I’ve been doing fitness blender’s workouts for almost a year now and I love the exercises you provide. But these are all my favorites! I love how it doesn’t repeat and I love how you added a lot of different exercises! Thanks Kelli, you are awesome!!!

  • Ok…..first time trying this workout……OW!! This kicked butt on a whole other level. I was actually thinking bout using weights for the bridges, but my legs were already jello at that point. Soo sweaty omg! Great workout!

  • I love this exercises by Roberta’s gym…I just completed this 23 minutes of exercise..I do exercise before bed…morning exercise n now this…. it’s been 2 days since i started. This is the best exercises. Knee tuck crunch was difficult in day 1 ( before bed exercise) n now it’s not that hard. Thank you Roberta’s gym. ❤️

  • just did this workout 2 times in a row. the stutter jacks and lunge pulses were killing me. im sweating like crazy but i feel great. thanks, FitnessBlender!

  • Added this one to my favorites list! I did this workout this morning, right after a 40-min arms & abs workout, This was the perfect add-on, and completed my workout perfectly!
    I love Fitness Blender so much, you guys were the first ones I discovered 5 years ago, when I was making my transition from regular gym-goer to at-home exerciser. I had just been reading about HIIT, did a search, and found Fitness Blender. The rest is history! I have been working out very successfully at home now for over 5 years, and I’m in the best shape of my life �� Thank you ����

  • Hoooohhh I just followed through this one after finishing a leg workout video, and I feel LIKE REBORN!!! (AKA I just died XDD <— but in a good way ppl, trust me!!)

  • aaaaa strzelylam se to 2x z 5kg kamizelką ������i odrazu ta deszczowa niedziela jest weselsza!!!������Dzieki kochana Moniczko!!!��������

  • hi…which workout do I need to follow to reduce 5-6kgs in one month…can you please suggest me which is the most effective one??

  • Can always count on FB to have a workout for just about anything. Legs burnt out/need a good rolling and arms are slightly dead. So I just want to do light ab work and stretch. And here I am. Thanks Kelly and Daniel. Love you guys.

  • Bechara robert itna exercise krta ki insan hota to ab tk itna thin hojata k dikhai dena bnd ho jat�������� lekin is video me to iska lower stomach dikhara h thoda thoda…

  • I’m doing this workout around 5 days in week for a month now, and damn, why I didnt see this before. Great change, going fit and few KGs down, so keep it up guys!

  • Oh lord, that was pain! My abs burn!:D Thank you #FitnessBlender for another great workout! I’ve been sweating with you 6 days a week for last two months switching between workouts and I’m never bored. And my shape is getting better. You’re doing a great job in here:)

  • thank you for this workout. but my problem is my hips and butt they are massive i always feels bad especially when i cant wore the dress i want. i am 87kg pls suggest what to do so that i can one day boldy say i did it.. pls reply for no one ever reply me. i am waiting plsssss

  • Hi, I really enjoyed this work out. Im glad there were modifications as I’m not quite there yet… I’ve been doing the standing ab kettlebell work out for a while as I find working on the floor too much for my back and recently started the kettle bell arm workout too… now that we are in quarantine I’m hoping to do more workouts to strengthen my upper body at home. Thank you, I can’t wait to try more ����

  • I loved this workout immensely. I used to do The Firm before my video watching habits changed, so I used my Fanny Lifter. Perfect for this routine. I do, however, wish you’d include warm up and cool downs with the videos. I use your time stamps to plan my day, and when you don’t include those important pieces, my time goes off for the day. Thanks though!

  • really I love you �� thank you so much for all what you do for us.. you are changing my life..I have a deep depression and when starting working out with you I feel so better and I like my body again,,, thank you and thank you again ♥️��♥️

    I need a shower after this workout ����

  • Hi Kelli, I woke up this morning after doing this workout and my lower back is really sore from the deadlifts. I’m just hoping it’s good muscle pain and not bad pain. I was doing the full deadlift with 60kg, I only did 7 of them. Is there a way of knowing whether back pain is good or bad? My form is fine, I filmed myself and also got others to check it. P.S LOVED this workout, kicked my butt too.

  • Maam my height is 5.1 inch nd weight is 59 kg, by doing which exercise I can lose 4 5 kg in a month? Plz ma’am suggest me that exercise

  • Just did this entire workout after doing your 30 minute Bodyweight HIIT cardio workout. I am so sore oof. I love your channel!! I have been following your routines for a couple of months now and they really do work to burn off calories! I would definitely recommend this to a friend. <3

  • Roberta Gym please can make app which we can easily select the workout based on body weight,days type of workout full-body, leg here and how many calories burnt with workout name.
    I love your work out but don’t know how many calories I burnt.
    I have high prolactin levels any type of workout to reduce weight.
    I see the difference in body part but not in weight.

  • Wow I remember doing this workout about 3 years ago, I felt nothing! turns out it’s because I was doing all of the exercises wrong. Great workout!!! Thanks fitness blender

  • I know this workout is from a few years ago but I love love love this workout!! I’m sweating like crazy, my legs and glutes are on fire but at the end of the video I feel great and accomplished!! Keep up the great work FitnessBlender ❤

  • Hi Roberta! How many calories does this workout set help burn? I know this isn’t a new video, but would be great to know! Thank you for all the workout videos! Very helpful! ��

  • I love thid kind of workout (mixture of strength, cardio, explosive movements, pilates, bodyweight…) I feel alive. Thank you FB!

  • I think I might be the only one, but I loved the pulse lunges. My heart got a break! And it meant almost to WORKOUT COMPLETE! Thanks FB for the awesome workout.

  • Tak się zagalopowalam z rana ze zapomnialam napisac ze super zestaw ćwiczeń, będę do niego wracała częściej. Dziękuję Ci bardzo Monika za twoja pomysłowość ��♥️

  • This workout was great. I’m sweating like no other. For this year i am quitting the gym and doing free workouts. I’m budgeting now so i need to get fit without feeling like i need to depend on the gym. Heck walking is exercise and it’s free. Keep up the good work Kelli and Daniel.