Welcome to your workout!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1. GRAB YOUR GLUTE RESISTANCE BANDS TODAY IF YOU HAVE THEM! Interested in my outfit? Check out where I got them both HERE and follow me on Like to Know it! https://www.liketoknow.it/ltk/2zxMjEdpWx2KgiNdaogt0e. Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad. Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! “This Is Goodbye” https://youtu.be/sDL6EnfS9jQ. GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! https://www.royalchange.fit/store/p98/Sydney_Cummings_Summertime_Fine_2.0_-_June_2020_%28Tier_1_of_3%29.html. Let’s really CRUSH this LEGS AND GLUTES workout together! I used my 15, 20, 25, 30, 40, and 50 if you have a resistance band set, grab it! This workout is going to challenge your endurance and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let’s crush it!. Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ. Check out my story here: https://youtu.be/UrS5ZNhcF0I. Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk. Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! https://www.royalchange.fit/merch.html. Connect with me!!! Instagram: https://www.instagram.com/sydneycummings Facebook: https://www.facebook.com/sydneycummingsfitness. Twitter: https://twitter.com/sydneycummings Website: https://www.royalchange.fit. Shop at my Amazon store! https://www.amazon.com/shop/sydneycummings. Equipment I use on my channel: SPRI Dumbbells https://amzn.to/2HBCM1D. Tough Foam Roller https://amzn.to/2HBCM1D. Softer Foam Roller https://amzn.to/2HBCM1D. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: . All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.. . You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Social media superstar Paige Hathaway takes you through her favorite fat-burning bodyweight exercises with this circuit workout.. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Oi2pTM. ► All Access 7-Day Free Trial: https://bbcom.me/2Oi2KG2. | Follow Paige Hathaway |. ► YouTube: https://www.youtube.com/user/PaigeHathaway. ► Instagram: https://www.instagram.com/paigehathaway/. Everyone knows the importance of cardio, but let’s face it: Spending much more than 30 minutes on the treadmill or elliptical can feel a little pointless, even if your podcast lineup is spot on. Paige Hathaway feels the same way, which is why she created this 30-minute full-body, no-equipment program that can help you take care of a lot of business in a short amount of time, while enjoying yourself along the way (although listening to Paige on the Bodybuilding.com Podcast is still a good idea).. “I designed this workout to make cardio fun,” says Hathaway. “You’re still going to build muscle and strength while burning the most calories in the least amount of time.”. The protocol is a bit unique. You’ll alternate two exercises for a minute, then rest 30 seconds and move to a different pairing. The only exception is the single-leg burpee (you read that right), where you’ll just alternate legs for a minute.. Take a few minutes to generally warm up, familiarize yourself with the movements, and then dive in! | Fat-Burning Bodyweight Circuit Workout |. Perform 4 total rounds, resting 1 min. between rounds. 1. Superset. a. Frog Squat: 5 reps. b. Jump Lunge: 5 reps (per leg). 2. Single-Leg Burpee: 30 sec. (per leg). 3. Superset. a. Shoot Through: 5 reps (per side). b. Heel Tap: 5 reps (per leg). 4. Superset. a. Mountain Climbers: 5 reps (per leg). b. Air Bike: 5 reps (per leg). 5. Superset. a. Bear Crawl: 4-5 steps (forward and backward). b. Burpee: 1 rep (every 4-5 steps). | Superset: Frog Squat And Jump Lunge |. The frog squat is a thigh burner of the first order. Just lock your feet in place, lock your elbows into your knees, and move your hips up and down. That’s it! Do your best to keep your spine neutral and don’t lower your head. This will warm you up right away.. As for the other half of the superset, beginners can do a simple alternating lunge. If you’re more advanced or want a challenge, Hathaway has one for you: “You’re going to do a jump lunge.” Keep these strict and powerful! | Single-Leg Burpee |. What a difference raising one leg makes! All of a sudden, not only does your other leg have to work harder, but your core and shoulders will feel the difference as well.. Since this is a single-leg version, you’ll do 30 seconds with one leg followed by 30 more seconds with the other. If you feel one leg is weaker than the other, start with that one so you can finish strong.. Be aware of the entire body while doing this one. “When you get into that plank position, just make sure you keep your core tight and your butt isn’t too far up or too tucked under,” Hathaway advises.. If you can’t do single-leg burpees for the full minute, just try to do as many as you can before switching to doing them with both legs.. | Bodybuilding.com Signature Stacks |. ► Signature Beginner Stack: https://bbcom.me/2Oi2SW2. ► Signature Muscle Building Stack: https://bbcom.me/2OdBuIZ. ► Signature Pre/Post Stack: https://bbcom.me/2OhKug6. | Bodybuilding.com Signature Supplements & Clothing |. ► Signature 100% Whey Isolate: https://bbcom.me/2Odqefv. ► Signature 100% Whey Protein: https://bbcom.me/2OdBybH. ► Signature Amino Plus Energy: https://bbcom.me/2OhRrhn. ► Signature BCAA: https://bbcom.me/2Ofuifq. ► Signature Casein: https://bbcom.me/2OgcbWG. ► Signature Creatine Monohydrate: https://bbcom.me/2OgEcx5. ► Signature Mass Gainer: https://bbcom.me/2OdC8pT. ► Signature Pre Workout: https://bbcom.me/2OdCsVD. ► Signature Protein Crunch Bar: https://bbcom.me/2Oc6NUs. ► Signature Test Booster: https://bbcom.me/2OgdPY6. ► Bodybuilding.com Clothing: https://bbcom.me/2OdyZWY. == | Follow Us |. ► Twitch: http://bit.ly/2q1dttE. ► YouTube: http://bit.ly/1RSJFa4. ► Facebook: http://on.fb.me/1lomhpr. ► Instagram: http://bit.ly/1LzBxab. ► Twitter: http://bit.ly/1RSJQlL. ► Google+: http://bit.ly/1NRe8qu. ► Pinterest: http://bit.ly/1OOZgY4. ► Spotify: http://spoti.fi/1NRebm0. . We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
http://www.mobileandhostile.com. Here’s a crazy body weight workout. I took this workout straight outta PROJECT: MOBILE and HOSTILE which I specially created as a bodyweight only training system for peeps that don’t have access to lots of equipment. This is also a KILLER workout for people that just want to crank things up a bit and train to get their body strong while using no other equipment than with what God gave them! In the workout I hit, it called for a few different animal movements blended in with some strength-power bodyweight moves. I hit the workout up at one of the local high school football fields and there isn’t much that’s beats getting out into the fresh air and warm sun while cranking a kickass bodyweight workout.. Complete 4-6 Rounds of: 1A) Bear Crawl x 30 yards total. 1B) Squat Jump or squat x 15. 1C) Plyo Push up OR regular push up x 10. 1D) Walking Lunges x 10 / leg. 1E) Pull Ups OR Superman Holds x 10 OR:30 secs. 1F) Crab Walk x 30 yards total. As a bonus, I hit a quick AB GUANTLET at the end! a) Full VSeat x 15. b) Knee tucks x 15 / side. c) VSeat Reach x 15. d) Cross Body Knee Tucks x 15 / side. For a FREE 3 video series on some other high effective STRENGTH BUILDING workouts, go to the link below to sign up for FREE!. http://www.mobileandhostile.com
Get My Free 5 Day Email Course START YOUR STRENGTH: http://susanniebergallfitness.com/. Find Me On: Instagram:https://www.instagram.com/susanniebergallfitness/. Podcast:https://anchor.fm/susan-niebergall. Twitter:https://twitter.com/Ssniebergall. Time to burn up your core with one of the most challenging core exercises there is: The Bear Crawl. I will show you how to hold the perfect Bear position and several variations you can test drive.. #coreworkout #bearcrawls #coreexercise
Here is the second workout of the BEAR CRAWL HIIT SERIES! The Bear crawl is an exercise you can do anywhere, whether that’s at home or outdoors and you don’t need any equipment. The dynamic core stability you need to perform a Bear Crawl makes it a superior exercise to planks or crunches & burns more calories than both!. HIIT stands for High Intensity Interval Training. This body weight only HIIT workout consists of 3 exercises, done 3x at 30 seconds work, with a 15 second break in between. Take a quick pause from streaming shows at home on your couch to work those abs! This 7 minute bear crawl hiit can be added as the ultimate finisher to any hiit, cardio or strength workout. Stay active! Stay Healthy! Let’s do this! *************************************************. Interested in Online Personal Training? Go to http://www.ctmotivation.com and let me help you become your best self! *************************************************. Follow me on Instagram for more free workouts, hiit workouts, body weight workouts and at home workouts https://www.instagram.com/ctmotivator
Walk the toes up toward your hands while keeping the knees straight. Pause briefly when you reach the point where you can no longer keep the knees straight. Let the heels sink down toward the floor. Walk the feet back to the top of the push-up position.
Step into a bear crawl position. The key is to create a fitness habit that becomes like a muscle—the more you work it and maintain it, the stronger it gets. This 21-Day Bodyweight Fitness Plan is exactly that—it is your spark that will ignite a fitness habit.
No equipment is needed, and. The most challenging but important part about getting fit is committing to and starting a plan. You’re not alone if this has posed a challenge for you. Check out the 21-Day Bodyweight Fitness Plan that I put together for my great friends at MyFitnessPal it will help you kickstart your new fit. watch the bear crawl demo: Today’s featured exercise is the bear crawl, a movement that often shows up in Spartan’s Workout of the Day series.
Learn how to complete this move in an efficient and safe manner to maximize your bodyweight training and race performance. -Bear Crawls. An unorthodox movement that’s considered to be one of the very best strength and conditioning exercises around, bear crawls target each of the major muscle groups in unison, making them great for total body development, cardiovascular fitness, and maximum fat loss.
If you’re convinced, take on this Bodyweight Blast workout from the program to get your heart pumping. Destroy stubborn fat with these circuits, pushing trough 4 rounds of each 3 exercise series. You’ll use classic (albeit under-prescribed) bodyweight exercises like the bear crawl and crab walk, which you probably haven’t tried since your days in summer camp.
As you’ll come to remember, they’re not easy—especially for a grown man well north of 100 pounds. Carry out every exercise with only 15 seconds rest between each one. At the end of the full workout rest for two minutes then repeat. Complete the whole series of exercises three times. Note: The majority of exercises focus on good form and controlled movements, not speed.
Squat jumps x 10; Bear crawl x 30 seconds; Shoulder taps x12. The Ultimate 90-Day Bodyweight Training Plan. Todd Kuslikis. Coach.
San Francisco, California, United States. Bodyweight Exercise. No Rest Between Each Exercise: Below, you will see a series of exercises. After you complete one exercise, you’ll move immediately to the next. Bear Squat; Catcher’s Squat (video below) Core Exercise.
New Year’s Resolution Series: 12-Week Fat Loss Workout Plan for 2020. Written by John Wolf. in which you’ll perform a series of body-weight exercises that will burn calories and force you to stabilize your body in ways that you can’t while lifting weights. Get into a bear crawl position with hands on the floor at shoulder-width.
List of related literature:
Going It Alone The training plans included in this book are set up so that a newcomer to CFE can get started with some basic body-weight movements and introductory CrossFitstyle workouts.
This is by no means the only way to organize a yearly training program, but it should give you some ideas for how you can structure the intensity and exercises within your own workouts throughout an entire calendar year.
Initially, I thought it would be great to take all the concepts in this book and roll them into one easy daily training plan that you could simply tear out and stick on your refrigerator.
The routine is safe and doable and includes segments that reduce stress and increase strength, flexibility, and overall pep and vitality.
from Yoga For Dummies by Larry Payne, Georg Feuerstein Wiley, 2014
But since most of the exercises in this book continue to build on previous exercises, meaning that they’re hierarchically structured, you should at least try to do them in the correct order even if you may not be able to stick to the time schedule.
I have included a brief Chapter 4 at the end of Part One, which tells you how to use the various workouts in this book according to your specific needs.
ALLLZZZZ I KNW.. he can’t be cracking jokes in the middle of a bend/squat move.. I can’t afford to blow my knee…lol.. but IM SWEATING OVER HERE PEOPLE!!! drip!! drop!!!
P.e class who. I hate p.e but exercise is important ����♀️ We have to go from a squat out and then push up and then back in �� So basically the bear walkout but with a push up in between and then we have to jump out from our squat and repeat I mean it’s not super bad but after repeated exercises it hurts
It’s amazing the kind of hard work you put into your channel and videos. Thank you so much for such an incredible workout today! You really pushed me and I’m a pretty strong gal. My legs were shaking. Thank you ��
we plumbers do these movements except the handstand in dimly lit attics and crawl spaces. crawling over and under ducts dragging tools and materials through wet dirt, debris,insulation, high temperatures. Maybe listening to ghetto Shit would make it a workout.
1. It seems like most of them are just versions of the bear crawl (which btw, I have never heard that term until just now) 2. How much did Rogue pay for product placement?
I LOVE your workouts! The only thing is the latest ones we need more and more equipment, bands, benches. As a person out of work, I found you because I have so much time on my hands that I wanted to become fitter. I feel I cannot get the complete workout without all the added equipment. I have a couple of barbells but that is it. I will keep on with your old workouts. BUT I LOVE YOUR CHANNEL AND YOU!
WOW! Legs are officially JELLO! Thank you for this! Challenging but doable and loved all the encouragement (I needed it!). I was “wooooing” right there with ya!
New moves are all fine and great until you’re in the gym trying them out and looking like a complete idiot!!! Anyone else have to modify just to not look like a fool?��
Stereotype: I am a man. Pssss legs and glutes. Whatevvs…. Not sure, but pretty sure you have seen Avengers Endgame. If you have? Captain America has been dethroned… Now I hope you get this. If not ask Dustin. Lol..Crushed is…. I am a man with a child and a wife who loves to work his tushy….. thanks again for all you do
Anyone else’s quads and glutes on fire and SHAKING??! WOW! If you get any value out these workouts at all, I make sure to never ask you all for anything besides your hard work and to make sure you have taken the time to subscribe! I appreciate more than anything the blessing of being your trainer and I can’t wait ot grow this channel with you all! PLEASE SUBSCRIBE! PLEASE SHARE this video and the channel! We have over 60% of our daily viewers not subscribed and just so you know, it’s completely free for you and just helps us get the channel to more people each day! We have a big goal we want to hit by Christmas and together we can do it! <3 CLICK BELOW! Thank you so much!! http://www.youtube.com/c/sydneycummings?sub_confirmation=1
She is literally so inspiring. I love what you said at the end of the workout and it definitely motivates me to keep working out and doing better things every day in my life! Thank you for this amazing video Sydney!
It’s a great exercise, though very difficult for me still but u explained it so well.. I wanna incorporate it at least once a week. Thank you for a great video su ��
ALLLZZZZ I KNW.. he can’t be cracking jokes in the middle of a bend/squat move.. I can’t afford to blow my knee…lol.. but IM SWEATING OVER HERE PEOPLE!!! drip!! drop!!!
Wow! This video was awesome; from the music, presentation, lighting, visuals and the variation of exercises. One of the best workout videos I’ve seen.
P.e class who. I hate p.e but exercise is important ����♀️
We have to go from a squat out and then push up and then back in ��
So basically the bear walkout but with a push up in between and then we have to jump out from our squat and repeat
I mean it’s not super bad but after repeated exercises it hurts
It’s amazing the kind of hard work you put into your channel and videos. Thank you so much for such an incredible workout today! You really pushed me and I’m a pretty strong gal. My legs were shaking. Thank you ��
How i did not know about crawls before!? These are perfect after each lift and you want to rest, but do this instead… amazing form.
Yep. even i was very sad since i workout well for abs but nothing was coming.
btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
you can watch out here SIXPP.COM
I was just a screw or cog in the great machine I called life, and when I dropped out of it I found I was of no use anywhere else.
we plumbers do these movements except the handstand in dimly lit attics and crawl spaces. crawling over and under ducts dragging tools and materials through wet dirt, debris,insulation, high temperatures. Maybe listening to ghetto Shit would make it a workout.
1. It seems like most of them are just versions of the bear crawl (which btw, I have never heard that term until just now)
2. How much did Rogue pay for product placement?
Sydney my dear, another intense and powerful workout, thank you so much for your time and great job. I loved it! Gratidão querida!����
Yep. even i was very sad since i workout well for abs but nothing was coming.
btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
you can watch out here SIXPP.COM
I was just a screw or cog in the great machine I called life, and when I dropped out of it I found I was of no use anywhere else.
Goodness gracious! You are BEAST!!! It’s leg day, tomorrow, for sure! Thank you so much for all your awesome content. Cheers:)
I LOVE your workouts! The only thing is the latest ones we need more and more equipment, bands, benches. As a person out of work, I found you because I have so much time on my hands that I wanted to become fitter. I feel I cannot get the complete workout without all the added equipment. I have a couple of barbells but that is it. I will keep on with your old workouts. BUT I LOVE YOUR CHANNEL AND YOU!
WOW! Legs are officially JELLO! Thank you for this! Challenging but doable and loved all the encouragement (I needed it!). I was “wooooing” right there with ya!
New moves are all fine and great until you’re in the gym trying them out and looking like a complete idiot!!! Anyone else have to modify just to not look like a fool?��
Stereotype: I am a man. Pssss legs and glutes. Whatevvs….
Not sure, but pretty sure you have seen Avengers Endgame.
If you have?
Captain America has been dethroned…
Now I hope you get this.
If not ask Dustin.
Lol..Crushed is…. I am a man with a child and a wife who loves to work his tushy….. thanks again for all you do
Anyone else’s quads and glutes on fire and SHAKING??! WOW! If you get any value out these workouts at all, I make sure to never ask you all for anything besides your hard work and to make sure you have taken the time to subscribe! I appreciate more than anything the blessing of being your trainer and I can’t wait ot grow this channel with you all! PLEASE SUBSCRIBE!
PLEASE SHARE this video and the channel! We have over 60% of our daily viewers not subscribed and just so you know, it’s completely free for you and just helps us get the channel to more people each day!
We have a big goal we want to hit by Christmas and together we can do it! <3 CLICK BELOW! Thank you so much!!
http://www.youtube.com/c/sydneycummings?sub_confirmation=1
She is literally so inspiring. I love what you said at the end of the workout and it definitely motivates me to keep working out and doing better things every day in my life! Thank you for this amazing video Sydney!
dude this is GREAT stuff I’ve got the book an me an a buddy will be hittin p a park on tues and thur to rock some BW and get jacked.
It’s a great exercise, though very difficult for me still but u explained it so well.. I wanna incorporate it at least once a week. Thank you for a great video su ��